A spice a day may help keep the doctor at bay according to recent research. So add these to your   personalised  meal plan to help make f...

  Progressively burn more fat with these top tips from personal trainer, Pilates instructor, and owner of KE Fitness Kris Etheridge.    ...

  How do your hormones affect your ability to move stubborn fat? We turned to head trainer Alexa Towersey for her insight.   Why we sto...

  A lot of people have a misconception about what exactly ‘stubborn fat ’ is. Vision PT Master Trainer, Daniel Tramontana sets the record ...

  Start the day off on the right note and follow through with this high energy diet plan by dietitian Sally-Anne Livock. BREAKFAST   B...

  If you’re aiming for quickish results, exercise that works out your muscles should be a priority. It provides the best bang-for-buck tha...

  Although counting macronutrients can seem daunting at first, you may be suprised at how easy it is once you get the hang of it. Check out...

  Want to swap your fat for muscle ? Trainer and high performance manager of Oakleigh Chargers Football Club Ben Sharpe  and  director of...

  Wondering why you constantly overeat? Here are three factors that may be contributing to over-indulging.    It’s easy to over-dramatis...

  Want to know the key to fat loss ? Master trainer Daniel Tramontana shares his tips for guaranteed fat loss.   To fast-track coveted ...

    They say the last two kilograms are the hardest to lose, but we’ve found a loophole. STEP 1.   Calculate your baseline Basal metab...

  From recovery sessions to food intolerances , trainer and IsoWhey sports ambassador Alexa Towersey shares her top five tips for fat los...

Can you beat age-related weight gain? We asked the experts for their diet and exercise tips for women in their 30s, 40s and 50s.  What i...

Trying to lose weight? Don’t be deceived by the term ‘juice fast'... Considering a glass or bottle of cold-pressed juice can contain up...

You probably don’t need scientists to tell you that your metabolism slows with age. But they’re studying it anyway—and coming up with ex...

Good news, you can keep your yogurt obsession going. Better news, it doesn’t matter if it’s low or full fat. As we age and our metabol...

Belly fat does not move? Genetics, hormones, or simple errors solution could be to blame. Belly fat blues Belly fat blues Get rid ...

Sugar is added to almost everything on the shelves of grocery stores. Slash your intake with these tips and tricks. Cut the sweetness ...

All the weird and wonderful ways, and sometimes frustrating to drop pounds change your life. The unexpected effects of weight loss los...