Pages

▼
Affichage des articles dont le libellé est WHF TV. Afficher tous les articles
Affichage des articles dont le libellé est WHF TV. Afficher tous les articles

Video: AMRAP core workout

›
  Sculpt your core with this AMRAP (as many reps as possible) workout by  360 Health personal trainer and physiotherapist Alexandra Kierdo...

High-intensity beach workout

›
  We're loving this high-intensity beach workout by Alexandra Kierdorf-Robinson of 360Health ! Who's up for the challenge?   {n...

Fat-burning HIIT workout

›
 Get your heart rate pumping with the HIIT workout by  Alexandra Kierdorf-Robinson from 360Health.       Head to our YouTube channel ...

How to build up your back strength and perform pull-ups

›
    Personal trainer Alexandra Kierdorf-Robinson from Team 360 Health shows us how to build back strength to perform pull-ups. Perfect y...

5th Element Wellness Modified Strongman Workout

›
  5th Element Wellness helps us build strength with this modified strongman workout.   Fitness Manager and Co-Founder of 5th Element We...

Self-saucing chocolate mini cakes recipe

›
    This baked treat combines the gooey, melty experience of Crème Eggs with the satisfying cakeyness of muffins while keeping macros in c...

HIIT training with Snap Fitness trainer Steve Irwin

›
  Work up a sweat with Snap Fitness' trainer Steve Irwin as he takes you through a challenging workout that'll get your heart rate ...

Escalating density training with Alexa Towersey

›
  Take your workouts to the next level with this escalating density style training with celebrity trainer and Women's Health and Fitne...

VIDEO: 2016 Olympic Warrior Challenge

›
In the spirit of the 2016 Rio Olympics, WH&F Head Trainer is here to help you train like an Olympic athlete.  This workout takes you t...

Strawberry chip protein scone recipe

›
Do you have a soft spot for scones? Try these wheat and sugar free, high-protein scones for your next high tea. Source : WHF TV http://i...

Strawberry chip protein scone recipe

›
  Do you have a soft spot for scones? Try these wheat and sugar free, high-protein scones for your next high tea. What you'll need Th...

VIDEO: Extreme ab workout

›
  WH&F Head Trainer Sheena-Lauren shares her exclusive ab workout. Source : WHF TV http://ift.tt/1Tn0mgP

Test video

›
  WH&F Head Trainer Sheena-Lauren shares her 10 minute workout to kickstart your mornings. Source : WHF TV http://ift.tt/1O9gUT...

Test video (2)

›
  WH&F Head Trainer Sheena-Lauren shares her 10 minute workout to kickstart your mornings. Source : WHF TV http://ift.tt/1SFe3a...

VIDEO: 10 minute morning workout

›
  WH&F Head Trainer Sheena-Lauren shares her 10 minute workout to kickstart your mornings. Source : WHF TV http://ift.tt/1qWHOJ...

VIDEO: Hamstring stretch

›
  WH&F Head Trainer Sheena-Lauren helps us perfect shows us how to get more range and motion in our hamstrings. Source : WHF TV...

VIDEO: Pre-workout leg clams

›
  WH&F Head Trainer Sheena-Lauren shows us activate your glutes with leg clams. Do these before you start your workout to maximise ...

VIDEO: How to perfect the sumo deadlift

›
    WH&F Head Trainer Sheena-Lauren helps us perfect our form when completing the sumo deadlift. Add this exercise into your weekly wo...

VIDEO: Swiss ball dumbbell chest press

›
Improve your upper body strength with this Swiss ball workout. WH&F Head Trainer Nikki Fogden-Moore demonstrates. Source : WHF T...

Artichoke and lentil salad

›
This is another quick and easy salad recipe that is best prepared the morning of your lunch or dinner to allow optimal chilling for the bes...