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Video: AMRAP core workout
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Sculpt your core with this AMRAP (as many reps as possible) workout by 360 Health personal trainer and physiotherapist Alexandra Kierdo...
High-intensity beach workout
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We're loving this high-intensity beach workout by Alexandra Kierdorf-Robinson of 360Health ! Who's up for the challenge? {n...
Fat-burning HIIT workout
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Get your heart rate pumping with the HIIT workout by Alexandra Kierdorf-Robinson from 360Health. Head to our YouTube channel ...
How to build up your back strength and perform pull-ups
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Personal trainer Alexandra Kierdorf-Robinson from Team 360 Health shows us how to build back strength to perform pull-ups. Perfect y...
5th Element Wellness Modified Strongman Workout
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5th Element Wellness helps us build strength with this modified strongman workout. Fitness Manager and Co-Founder of 5th Element We...
Self-saucing chocolate mini cakes recipe
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This baked treat combines the gooey, melty experience of Crème Eggs with the satisfying cakeyness of muffins while keeping macros in c...
HIIT training with Snap Fitness trainer Steve Irwin
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Work up a sweat with Snap Fitness' trainer Steve Irwin as he takes you through a challenging workout that'll get your heart rate ...
Escalating density training with Alexa Towersey
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Take your workouts to the next level with this escalating density style training with celebrity trainer and Women's Health and Fitne...
VIDEO: 2016 Olympic Warrior Challenge
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In the spirit of the 2016 Rio Olympics, WH&F Head Trainer is here to help you train like an Olympic athlete. This workout takes you t...
Strawberry chip protein scone recipe
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Do you have a soft spot for scones? Try these wheat and sugar free, high-protein scones for your next high tea. Source : WHF TV http://i...
Strawberry chip protein scone recipe
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Do you have a soft spot for scones? Try these wheat and sugar free, high-protein scones for your next high tea. What you'll need Th...
VIDEO: Extreme ab workout
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WH&F Head Trainer Sheena-Lauren shares her exclusive ab workout. Source : WHF TV http://ift.tt/1Tn0mgP
Test video
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WH&F Head Trainer Sheena-Lauren shares her 10 minute workout to kickstart your mornings. Source : WHF TV http://ift.tt/1O9gUT...
Test video (2)
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WH&F Head Trainer Sheena-Lauren shares her 10 minute workout to kickstart your mornings. Source : WHF TV http://ift.tt/1SFe3a...
VIDEO: 10 minute morning workout
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WH&F Head Trainer Sheena-Lauren shares her 10 minute workout to kickstart your mornings. Source : WHF TV http://ift.tt/1qWHOJ...
VIDEO: Hamstring stretch
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WH&F Head Trainer Sheena-Lauren helps us perfect shows us how to get more range and motion in our hamstrings. Source : WHF TV...
VIDEO: Pre-workout leg clams
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WH&F Head Trainer Sheena-Lauren shows us activate your glutes with leg clams. Do these before you start your workout to maximise ...
VIDEO: How to perfect the sumo deadlift
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WH&F Head Trainer Sheena-Lauren helps us perfect our form when completing the sumo deadlift. Add this exercise into your weekly wo...
VIDEO: Swiss ball dumbbell chest press
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Improve your upper body strength with this Swiss ball workout. WH&F Head Trainer Nikki Fogden-Moore demonstrates. Source : WHF T...
Artichoke and lentil salad
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This is another quick and easy salad recipe that is best prepared the morning of your lunch or dinner to allow optimal chilling for the bes...
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