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VIDEO: 2016 Olympic Warrior Challenge

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In the spirit of the 2016 Rio Olympics, WH&F Head Trainer is here to help you train like an Olympic athlete.  This workout takes you t...

Energy boosting smoothie recipe

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  Get a quick boost of energy with this coffee flavoured smoothie .   The goal:  Energy boost The glass: Caffeine can provide a quick e...

The U.S. Olympic Gymnasts Slay in Fifth Harmony’s New Video

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Photo: Getty Images As we anxiously await the gymnastics portion of the 2016 Rio Olympics, here’s a little something to get you totally a...

You Won’t Believe How Many Steps Are in Kim Kardashian’s Eyebrow Routine

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For most of us ordinary folk, getting our brows done usually means a quick weekly visit to the nearest threading salon and then it’s busine...

Ashley Graham Shared the Perfect At-Home Workout on Her Instagram

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Photo: courtesy of BH Cosmetics Plus-size model and Sports Illustrated cover girl Ashley Graham keeps her curve game strong not only wi...

Shannen Doherty Says Her Cancer May Have Spread: “The Unknown Is the Scariest Part”

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Photo: Getty Images Shannen Doherty has revealed the heartbreaking news that her cancer may have spread. “I had breast cancer that sprea...

Pre-workout smoothie recipe

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  Not sure what to eat pre-workout ? Gear up for a solid workout with this banana protein smoothie recipe.   The glass: Banana smoothi...

14 Celebrity Moms Get Real About Breastfeeding

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Photo: Getty Images In their breastfeeding selfies , celebrities always look so joyful and serene . But the reality, as always, is more ...

Why This Fitness Blogger Is Saying #ScrewTheScale

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“Screw the scale,” reads the caption of fitness blogger Kelsey Wells’s viral Instagram post. Earlier this week the founder of My Sweat Life...

Full body resistance band workout

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Give your whole body a strength and cardio workout in one with Ashley Azevedo 's resistance band workout. The workout Circuit traini...