Get your protein fix with this delicious smoothie - we swear it tastes just like a liquid cherry chocolate bar!  Ingredients 2 scoops...

  Boost your results with these plank variations by Holly Barker.   Side plank with knee touch     Elevate your side plank by droppin...

  Warm up your muscles with September cover model Alexa Towersey 's favourite warm up sequence.   Alexa always incorporates a structu...

  Treat yourself with these delicious raspberry coconut protein truffles by  Heidi Cannon.  Ingredients (makes 12)   ¼ cup fresh raspb...

  Kick-start your day with this antioxidant powerhouse breakfast bowl.   There’s only half a cup of regular milk in this recipe, which se...

  Looking for more healthy lunch ideas? This quinoa, chicken and feta salad has it all.   Ingredients ( Serves 4) 2 tbsp chopped flat-l...

  If you're looking for a sweet alternative to your regular cupcakes, this sweet potato creation is a must-try.     Ingredients  (ma...

  Shakes and smoothies have become synonymous with weight loss , but there's a fine line between detox and dessert. Nutritionist Lucin...

  Are you in need of a hair revamp? Before you jump on the boxed hair dyes, here are eight things to keep in mind before you dye your hair ...

  PMS is no fun. Here, we share six ways to help and manage your PMS. 1. Food Stabilising blood sugar will favour consistent energy level...