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Top tips for a pain-free Brazilian wax

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  Before you head to your next Brazilian appointment, prepare yourself with these simple tips and avoid the discomfort.  » Avoid coffee be...

How to build up your back strength and perform pull-ups

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    Personal trainer Alexandra Kierdorf-Robinson from Team 360 Health shows us how to build back strength to perform pull-ups. Perfect y...

Weekend fruit toast recipe

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  Kick-start your day with this delicious breakfast recipe by January 2017 cover model Tiffiny Hall.    Ingredients (Serves 2 // Prep: 5...

3 healthy ice-cream recipes to keep you cool in summer

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  Our friends at Pureharvest know a thing or two about delicious, healthy treats. Here are 3 top ice-cream recipes to keep you cool in the...

Kiss me cookie recipe

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  Feeding for chocolate this Valentine's Day? Satisfy your cravings with these kiss me cookies by Heidi Cannon. Ingredients (makes 15...

5th Element Wellness Modified Strongman Workout

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  5th Element Wellness helps us build strength with this modified strongman workout.   Fitness Manager and Co-Founder of 5th Element We...

Chocolate mini pronuts recipe

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  It's safe to say we have a soft spot for yummy, healthy treats here at WH&F ! These chocolate mini pronuts win every time. Pron...

8 move booty workout

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  Shape, tighten and lift your butt in just eight moves with this focused resistance workout from fitness model Janine Horsley.  Warm-up ...

4-week full body circuit by Nichelle Laus

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  Work up a sweat, tone and sculpt with this four-week total body workout by WH&F trainer Nichelle Laus.  The workout:   The follow...

8 move booty workout

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  Shape, tighten and lift your butt in just eight moves with this focused resistance workout from fitness model Janine Horsley.  Warm-up ...