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Your very own skincare makeover

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  Detox your beauty cupboards with Victorian Cosmetic Institute 's  Lisa Brown ’s edit of what to keep, what to cull and what to invest...

Medicine ball workout

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  Get your cardio fix and target your upper body with this medicine ball workout by Theresa Jenn Lopetrone.        Images by Dave Lau...

Medicine ball workout

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  Get your cardio fix and target your upper body with this medicine ball workout by Theresa Jenn Lopetrone.        Images by Dave Lau...

Television presenter Rachael Finch shares her beauty secrets

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  We catch up with owner of Body of Dance  and TV presenter Rachel Finch about her exclusive insight into her beauty routines, make-up and...

Core blast with Tiffiny Hall

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  Sculpt your core with this five move core workout by January 2018 cover model Tiffiny Hall.         GEAR: none! GO: 20 seconds’ wor...

Zucchini tortilla with fresh salad recipe

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  Feeding for a fresh, light lunch that's vegetarian friendly? This versatile zucchini salad ticks all boxes and is perfect for breakf...

Core blast with Tiffiny Hall

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  Sculpt your core with this five move core workout by January 2018 cover model Tiffiny Hall.     GEAR: none! GO: 20 seconds’ work, 10...

Top tips for a pain-free Brazilian wax

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  Before you head to your next Brazilian appointment, prepare yourself with these simple tips and avoid the discomfort.  » Avoid coffee be...

How to build up your back strength and perform pull-ups

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    Personal trainer Alexandra Kierdorf-Robinson from Team 360 Health shows us how to build back strength to perform pull-ups. Perfect y...

Weekend fruit toast recipe

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  Kick-start your day with this delicious breakfast recipe by January 2017 cover model Tiffiny Hall.    Ingredients (Serves 2 // Prep: 5...