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Chocolate chip cookie dough smoothie

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  Healthy protein smoothies have never looked so easy! Try this delicious chocolate chip cookie dough smoothie today.   Ingredients 1 ...

Brooke Stacey's total body workout

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Get your heart rate pumping with this total body workout by February 2017 cover model Brooke Stacey.   This total body workout is as muc...

Low carb chocolate cake recipe

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  Treat yourself with this refined sugar-free, low carb dessert by organic, natural and low-calorie sweetener Natvia.  Ingredients (makes ...

Energy boosting eating plan

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  Start the day off on the right note and follow through with this high energy diet plan by dietitian Sally-Anne Livock. BREAKFAST   B...

What is self-acceptance?

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  Want to know how to build your self-love muscle? Here's how to set the foundation of unconditional love for yourself. Self-acceptanc...

Fat-burning HIIT workout

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 Get your heart rate pumping with the HIIT workout by  Alexandra Kierdorf-Robinson from 360Health.       Head to our YouTube channel ...

Top ingredients for a well-balanced smoothie

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  Learn how to get your nutrient fix with these top smoothie ingredients.    The same criteria that govern optimal solid meals apply to ...

Your very own skincare makeover

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  Detox your beauty cupboards with Victorian Cosmetic Institute 's  Lisa Brown ’s edit of what to keep, what to cull and what to invest...

Medicine ball workout

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  Get your cardio fix and target your upper body with this medicine ball workout by Theresa Jenn Lopetrone.        Images by Dave Lau...

Medicine ball workout

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  Get your cardio fix and target your upper body with this medicine ball workout by Theresa Jenn Lopetrone.        Images by Dave Lau...