Pages

▼

Spiced post workout shake

›
  Get your protein fix post workout with these delicious spiced shake by personal trainer Tegan Haining.   Ingredients ½ cup roasted sw...

4 spices to spice up your meals and their health benefits

›
  A spice a day may help keep the doctor at bay according to recent research. So add these to your   personalised  meal plan to help make f...

Treatment options for coping with stress and anxiety

›
Everybody has moments of anxiety, deep worry and high stress ; here are a few treatment options available during those times. Counselling ...

Healthy eating with Rachael Finch

›
We caught up with mum and author Rachael Finch to chat about her healthy eating habits and discovered how she stays on track. Who’s that g...

4 ways to increase fat loss

›
  Progressively burn more fat with these top tips from personal trainer, Pilates instructor, and owner of KE Fitness Kris Etheridge.    ...

AMRAP high-energy body-weighted workout

›
WH&F cover model and personal trainer Grace Shelmerdine takes you through a high-energy, body-weighted circuit designed to burn maximum...

The importance of protein intake post-workout

›
  Protein is vital post-workout in order to kick-start the body’s recovery process. Here, Hilary Simmons explores the importance of timi...
1 commentaire:

Glowing smoothie bowl recipe

›
  Start your day with this delicious glowing bowl courtesy of personal trainer  Danielle Bazergy.   Ingredients   1 scoop BSC Organic ...

Breakfast coconut & protein chia recipe

›
Channel the healthy Sunday brunch vibes with this delicious chia bowl by the team at 360Health. Ingredients (serves 4) 250 ml light cocon...

Hormone check: why you may not be losing stubborn fat in problem areas

›
  How do your hormones affect your ability to move stubborn fat? We turned to head trainer Alexa Towersey for her insight.   Why we sto...