Move of the Week: Hula Hoop Pump Ab Exercise

Hula-hoops aren’t just for kids—they’re actually great tools for toning your abs. So grab a hoop and watch Kristin McGee, Health’s resident fitness expert, demonstrate the best way to execute this exercise. Who knew working out your core could be so fun?

RELATED: 24 Fat-Burning Ab Exercises (No Crunches!)

Here’s how to do it: Stand with your feet a little wider than hip width apart, get those abdominals in and up. Start out with 30 seconds and build up to a minute or as long as you possibly can.

Trainer tip: Don’t worry if you can’t get the movement perfectly right the first time you try—just practicing is going to work your abs.

RELATED: The 8 Best Fat-Blasters

 

from Health News / Tips & Trends / Celebrity Health http://ift.tt/1PecoXY