Looking for drool-worthy recovery snacks? Try this smores protein cup recipe for a healthy treat.
What you'll need (makes 1)
- 1 ½ scoops chocolate protein powder
- 1 tbsp cacao
- 2 tbsp melted marshmallow (or marshmallow fluff)
- ½ digestive biscuit
- Water
What you'll do
Combine protein and cacao with one to two tablespoons of water to create a thick pudding. Lightly grease a small, round plastic container with coconut oil (this will be your serving dish). Place half the mixture into the cup and place the biscuit on top. Freeze for 10 to 20 minutes. Remove from freezer and top with melted marshmallow before pouring remaining protein pudding on top. Freeze for another 20 to 30 minutes. Macros are for the entire portion but you can also divide the mixture into two or three using a mini muffin tin.
Recipe by Kyla Gagnon of Insideout Fitness Victoria.
Check out our recipes section for more healthy treats.
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Source : Diet & Nutrition http://ift.tt/1nmvqQK
