Kickstart your day with a delicious bowl of coconut chia pudding or dessert, perhaps?
Ingredients
½ cup (25 g) flaked coconut
½ cup (5 g) chia seeds
1 cup (250 ml) coconut milk
1 cup (250 ml) coconut water
1 tsp pure vanilla extract
¼ cup (85 g) pure maple syrup, plus extra for drizzling
¼ tsp sea salt
½ cup (70 g) macadamias, lightly toasted and crushed
Seasonal fruit, such as mixed berries, pomegranate seeds, figs, grapes, and sliced strawberriesMicro-herbs and edible flowers (optional), to serve.
Method
Place the coconut, chia seeds, coconut milk, coconut water, vanilla, maple syrup and salt in a bowl and mix until very well combined. Soak in the fridge for at least 2 hours.
This is an edited extract from The Healthy Model published by Lantern.
Recipe first published in nourish magazine.
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Source : Diet & Nutrition http://ift.tt/2bUMQz4
