Super smoothie recipe

 

If you're after a fresh, nutrient packed smoothie, look no further than this super smoothie.

What you'll need

 

• 2 scoops protein powder (whey or non-dairy substitute)
• 1 frozen banana
• ½ frozen mango
• 1 fresh or frozen kiwifruit
• ½ cup blueberries, fresh or frozen
• ½ avocado
• 2 cups coconut water, almond milk or filtered water
• 1–2 tsp maca powder
• 1–2 tbsp chia seeds
• 1 cup spinach
• Ice

 

What you'll do

Add all ingredients to the blender and whizz. Pop any leftover smoothie in a jar with a lid in the fridge for later in the day. 

Recipe extracted from Nikki Fogden-Moore’s book, Vitality. 

 

Read more about healthy, nutrient boosting smoothies for other recipes.

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Source : Diet & Nutrition http://ift.tt/1UOnuWA