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How to Choose the Best Haircut, No Matter Your Face Shape

Art: Courtesy of Mimi Chatter/Elysia Berman

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When you shop for clothing, you inevitably purchase for your body type. Perhaps surprisingly, the same goes for your haircut. When it comes to a perfectly-suited ‘do, trends don’t always have to come into play. Think this season’s lob won’t show off your glowing visage? Don’t get it. Hairstyles are personal and turn out best when, essentially, you do you.

So, to help you on your road to hair greatness, we tapped Cutler/Redken Salon senior stylist, Kelsy Osterman, for easy tips to determine your face shape, and how to highlight your features accordingly.

1. Round

Art: Courtesy of MIMI/Elysia Berman

 Your Celebrity Face Twin: Emma Stone

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Art: Courtesy of MIMI/Elysia Berman

1. Square

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Your Celebrity Face Twin: Olivia Wilde

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Art: Courtesy of MIMI/Elysia Berman

 3. Triangle

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 Your Celebrity Face Twin: Kate Walsh

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 4. Diamond

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You Celebrity Face Twin: Reese Witherspoon

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Art: Courtesy of MIMI/Elysia Berman

This story was originally published on MIMIChatter.com

popsugarblack_small.jpg MIMI Chatter is an endless stream of beauty content. We bring together the must-knows and the how-tos from your favorite sites, beauty influencers, our editors, and YOU.



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The Powerful Way This Beauty Blogger Stood Up to the Ugliest Part of the Internet

In an inspiring short film, beauty vlogger and former model Em Ford bares her face to expose her severe acne—and makes a powerful point about society’s impossible standards of perfection.

On her YouTube channel “My Pale Skin,” Ford posts make-up tutorials, including many that demonstrate how to cover up blemishes. But three months ago, she began sharing selfies on social media that showed her fresh face, free of products, and collected more than 100,000 comments in three months.

Ford’s now viral video begins with her facing the camera as some of those comments appear on screen: “I can’t even look at her,” “WTF is wrong with her face?” and “You look disgusting.”

Then she begins to apply make-up, and the feedback changes tune:

“You look beautiful.” “That lipstick is amazing on you.” But the comments quickly turn ugly again, as tears roll down Ford’s face: “This is false advertising.” “Respect yourself damn slut.”

RELATED: 5 Habits to Steal from Powerful People

In the end, Ford wipes her face clean as the words of others who suffer from acne or insecurity flash around her:

“Why is this happening to me?”

“I get bullied because of my skin.”

“I’m finally accepting myself.”

We are left with an empowering message from Ford: “You are beautiful. Don’t let anyone tell you differently. Not even yourself.”

The reaction Ford has gotten this time has fortunately been overwhelmingly positive: The video has more than 6.8 million views (and counting) since last Wednesday, and a crucial conversation about true beauty has begun. Follow along with the hashtag #YouLookDisgusting on Twitter, Facebook, and Instagram.

RELATED: 9 Ways to Silence Your Inner Critic




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4 training tips from cover model Nichelle Laus

WH&F trainer and fitness model Nichelle Laus graced the cover of our June issue. Here, she shares her top tips for becoming one with your workout:


Tip #1: Choose workouts that fit into your current lifestyle and fitness level.
"Fitness shouldn't feel forced, or you won't enjoy it," says Laus. "Everyone knows when you don't enjoy something, you won't stick with it. Fitness should be a lifestyle, not just something temporary."


Tip #2:
Make time for yourself.

"I want to set an example to women, especially other mums, that anything is possible if you work hard and want it bad enough. I always make the time for fitness because it makes me feel good both physically and emotionally."


Tip #3:
Find ways to stay motivated

"Finding motivation can be as simple as training to a new workout regime, a new piece of equipment, a new exercise, a new playlist, or new workout clothes," Laus says. "I love to set new, bigger goals, and work up to those big goals with smaller ones along the way."


Tip #4: Maintain balance
"One can't have too much of anything or it becomes toxic. I am all about balance and keeping it real."
"I love to incorporate a mixture of workout styles in order to create a nice balance."


Nichelle's fitness routine

Day 1: Shoulders/Abs
Day 2: Back/Biceps
Day 3: Legs (Quads)
Day 4: Chest/Triceps/Abs
Day 5: Legs (Hamstrings/Calves)
Day 6 and 7: Rest

PLUS cardio five times a week, 35 minutes each low-impact mixed with two days of interval training to mix it up.


NEXT: 6 fitness models reveal their diet secrets 

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10 Inspiring Quotes From The U.S. Women’s National Team

Photo: Getty Images

Photo: Getty Images

If you watched Carli Lloyd’s hat trick and the United States’ 5-2 World Cup victory last night, it was impossible not to be inspired by the team’s crazy talent and athleticism. And it was also hard not to feel all the feelings when Lloyd gave her caption’s armband to veteran Abby Wambach, or when after the game when Wambach ran straight to kiss her wife. It was all around a night to remember.

To celebrate their win, we rounded up 10 of the most inspiring quotes from the team that demonstrate their spirit, determination, and teamwork.

RELATED: Get Really Inspired

On staying focused for as long as it takes

“I was just on a mission to help my team win this game…Personally I have worked my butt off, and all the repetitions came into play.” —Carli Lloyd, after their World Cup win

On how opposites can attract… and create magic

“It was unbelievable…We’re opposites in a way where I’m the quiet, lead-by-example, behind-the-scenes [type]. She’s outspoken. It was unbelievable that we could do it together.” —Christie Rampone, about her and co-captain Abby Wambach’s leadership style

On friendship above all

“I have had the best life, and it’s all in total because of the friendships I have made. I have literally grown up on this team, and the good, the bad, and the ugly, my teammates have helped me through it all…” —Abby Wambach, in 7-minute monologue about her career before their World Cup win. Watch the whole thing below:

“Above all else, to get the chance to fight with such an amazing group of women who have taught me not only to fight for myself but most importantly fight for one another.” —Sydney Leroux, in an Instagram caption about playing in the Final on Sunday

Instagram Photo

 

“She’s been a legend to this sport, such an inspirational leader on and off the field. I’m proud to call her my teammate and my friend, and so glad that she got a World Cup win.” —Carli Lloyd, about her teammate Abby Wambach

RELATED: How to Become an Exercise Addict

On celebrating!

“No words to describe how happy I am right now! We did!! So proud of everyone on this team!” —Carli Lloyd, in an Instagram caption after their World Cup win

On who this win is really for

“[It’s] just pure elation, I’m so, so proud of this team and these players and so happy for every little girl that dreams of this.” —Jill Ellis, coach of the US team about their World Cup win

RELATED: 24 Motivational Weight Loss and Fitness Quotes

On the power of preparation

“When you’re feeling good mentally and physically, those plays are just instincts…It just happens.” —Carli Lloyd, about her hat trick, the first in a World Cup final

On having high standards

“Our benchmark is winning…I would think we would have to be considered one of the best teams there ever was.” — Megan Rapinoe.

On the awesomeness of achievement

“I’m actually at a loss for words with how this whole thing went down…I felt like I was in a dream sitting there on the bench watching Carli Lloyd go off. I’m just so proud to be on this team, and proud to be a part of something that in my opinion is really special.” —Abby Wambach, after their World Cup win.

RELATED: The Sneaky Health Danger That Almost Cost U.S. Soccer Star Ali Krieger Her Life




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Regular Mammograms Might Lead to ‘Overdiagnosis’ of Breast Cancer

By Dennis Thompson
HealthDay Reporter

MONDAY, July 6, 2015 (HealthDay News) — Regular mammogram screening for breast cancer might be causing “widespread overdiagnosis,” with some women treated for tumors that would not have caused sickness or death, a new study contends.

Doctors tend to find more small tumors and precancerous lesions in areas where more mammograms take place, researchers found after analyzing county-level data collected by U.S. health officials.

However, the death rate from breast cancer did not appear to drop in the face of increased mammogram rates in those areas, wrote the researchers from Harvard University and Dartmouth.

“The simplest explanation is widespread overdiagnosis, which increases the incidence of small cancers without changing mortality,” the authors argue in the July 6 issue of the journal JAMA Internal Medicine.

But cancer experts said these findings should not lead women to think that mammograms are either unnecessary or potentially harmful.

“My biggest concern with this article is the hint or suggestion that mammography screening does not reduce mortality,” said Dr. Richard Wender, chief cancer control officer for the American Cancer Society. “That question has been decided. There’s no longer any debate about whether mammography saves lives.”

Previous studies have shown that mammography results in at least a 20 percent reduction in breast cancer death rates for women aged 40 and older, said Wender, who was not involved in the study.

However, the new findings show that some women may be able to have less frequent mammograms, said Dr. Harold Burstein, a senior physician with the breast oncology program at the Dana-Farber Cancer Institute in Boston.

“Mammograms are still important, but we still need to figure out which women really need mammograms and on which schedule,” said Burstein, who also serves as an expert for the American Society of Clinical Oncology.

“This study reminds doctors and women that it’s probably worth having a longer discussion about what mammograms can and can’t accomplish, before reflexively deciding that every woman needs a mammogram every year,” added Burstein, who was not part of the study team.

It also highlights the need for research that will help doctors better sort out dangerous breast cancers from other breast tumors that may not need immediate treatment, said Dr. Joann Elmore, a professor of medicine and adjunct professor of epidemiology at the University of Washington in Seattle.

“I want to be able to tell my patients, you do not have the kind of breast cancer that will ever hurt you. You don’t need a mastectomy,” said Elmore, who wrote a commentary on the new study.

The researchers examined medical data for 16 million women aged 40 and older who lived in 547 counties reporting to Surveillance, Epidemiology and End Results cancer registries in 2000. The SEER registries are maintained by the U.S. National Cancer Institute.

Of these women, 53,207 were diagnosed with breast cancer that year and followed for the next 10 years.

The study authors then performed a county-by-county comparison of mammogram rates against both the incidence of breast cancer in 2000 and deaths from breast cancer during the follow-up period. They specifically looked at the percentage of women aged 40 or older who’d had a mammogram in the past two years.

They found that when breast cancer screening increased by 10 percent, doctors diagnosed breast cancer 16 percent more often overall. There also was a 25 percent increase in the diagnosis of small tumors, which measured 2 centimeters or smaller.

But increased screening did not lead to a significant difference in the number of women who died from breast cancer.

Burstein noted that the results may have been affected by focusing solely on women who had a mammogram within the past two years.

“That doesn’t include getting a mammogram every three or four years, or not getting a mammogram at all,” said Burstein. “This is not a study of no mammograms versus mammograms. This is comparing women who get frequent mammograms to everyone else.”

Also, the follow-up may not have been long enough to show the long-term benefits of mammography, Wender said.

“For small tumors, the mortality benefit often doesn’t emerge until you’re 15 or even 20 years out,” he explained. “These small tumors were not destined to cause death until after 15 or 20 years.”

Finally, Burstein said the study relied on large data sets that don’t provide much information about individual patients.

“The study doesn’t have enough granularity to say if this particular woman did not get a mammogram, would she have done as well,” he said.

More information

For more on breast cancer screening, visit the U.S. National Cancer Institute.





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Best Friends May Help Poor Kids Succeed

MONDAY, July 6, 2015 (HealthDay News) — Children who grow up in poor neighborhoods face more obstacles in life, but new research suggests that having a best friend can help these kids succeed.

“Research into promoting resilience in young people has concentrated on support from the family, but friendships are important, too,” study leader Rebecca Graber, a psychologist at the University of Sussex in England, said in a news release from the British Psychological Society.

“Boys’ and girls’ best friendships are an important source of meaning and strength in the face of substantial adversity,” Graber explained.

Previous studies found a link between the challenges faced by young people in poor neighborhoods and larger social circles or peer groups. In this study, researchers focused specifically on the effects of having one close, supportive confidant on kids’ ability to learn from adversity, become self-reliant and keep life in perspective.

The study authors surveyed 409 students between the ages of 11 and 19 from three schools and two colleges located in low-income areas in England. The quality of their best friendship was also examined in a psychological assessment. During this evaluation, the researchers assessed the participants’ resilience when faced with adversity and how they coped with difficulties.

For both boys and girls, their best friend helped them find effective ways to deal with their problems. This included looking at the issues in a more positive light or strategizing. Friends also provided emotional support and helped the participants develop the skills and resilience they needed to face challenges.

Among the girls surveyed, best friends had a greater tendency to encourage risky or ineffective ways of dealing with problems, such as substance use or placing blame on oneself. This tendency was not seen among the boys, the study published recently in the British Journal of Psychology found.

“There has also been almost a distrust of friendship between boys, with research concentrating on the negative side of belonging to a gang. But that isn’t the whole story,” Graber said in the news release. “Our research suggests that boys’ best friendships may be intimate, trustworthy and supportive, even as they face social pressures towards a stoic or macho masculinity.”

More information

The University of Arizona has more about peer groups and friendship.





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Hormones May Spur Rash Choices on Stock Exchange

MONDAY, July 6, 2015 (HealthDay News) — High levels of the hormone testosterone and the fight-or-flight stress hormone cortisol may prompt financial traders to make risky investment choices, researchers say.

The finding stems from a pair of simulations conducted in a laboratory setting.

“The results suggest that cortisol and testosterone promote risky investment behavior in the short run,” study author Dr. Ed Roberts, from the department of medicine at Imperial College London, said in a university news release.

“We only looked at the acute effects of the hormones in the lab,” he added. “It would be interesting to measure traders’ hormone levels in the real world, and also to see what the longer-term effects might be.”

In the first lab experiment, researchers measured levels of both hormones in more than 140 men and women before asking them to engage in an asset-trading game. In that case, having higher cortisol levels was correlated with making more risky decisions.

In the second experiment, 75 young men were actually given either cortisol or testosterone (or a dummy pill) before being asked to play the same game. In that case, those who ingested either hormone tended to gravitate towards riskier choices, the findings showed.

Specifically, cortisol seemed to make riskier assets seem more attractive, while testosterone appeared to boost optimism with respect to price predictions, the researchers found. But the study did not prove a cause-and-effect link between high levels of the hormones and risky financial behavior.

The aim of the study was “to understand more about what these hormones do. Then we can look at the environment in which traders work, and think about whether it’s too stressful or too competitive. These factors could be affecting traders’ hormones and having an impact on their decision-making,” Roberts said.

Study author Dr. Carlos Cueva, from the department of economics at the University of Alicante in Spain, said, “Our view is that hormonal changes can help us understand traders’ behavior, particularly during periods of financial instability.”

More information

The U.S. National Institutes of Health has more about testosterone in men.





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Many Doctors Work While Sick, Survey Shows

MONDAY, July 6, 2015 (HealthDay News) — Many health care professionals work when they are sick, putting their patients at risk for serious illness or even death, new research suggests.

The danger is greatest for patients with weakened immune systems, and the study authors noted that these practices also increase health care costs.

Since the consequences of these types of infections can be significant, the researchers wanted to know why health care professionals didn’t stay home when they were ill.

So, they surveyed doctors, nurse practitioners, physician assistants, nurse anesthetists and midwives. A team of researchers, led by Julia Szymczak of the Children’s Hospital of Philadelphia, received anonymous responses from more than 500 health care professionals.

The vast majority of those surveyed (95 percent) believed that working while sick put their patients at risk. Still, 83 percent admitted to working while sick at least once in the past year and 9 percent said they worked while sick at least five times. They said they worked with symptoms like diarrhea, fever and significant respiratory issues, the study published online July 6 in the journal JAMA Pediatrics showed.

And why do they work when sick?

  • Almost 99 percent didn’t want to let their colleagues down,
  • Almost 95 percent had concerns about staffing,
  • 92.5 percent didn’t want to disappoint their patients,
  • 64 percent were worried about being ostracized by their colleagues,
  • Almost 64 percent were concerned about continuity of care.

“The study illustrates the complex social and logistic factors that cause this behavior,” the researchers said in a journal news release.

Lowering the stigma that can come with sick leave “must factor in workplace demands and variability in patient census [count] and emphasize flexibility,” Dr. Jeffrey Starke, of Baylor College of Medicine in Houston, and Dr. Mary Anne Jackson, from the University of Missouri-Kansas City School of Medicine, wrote in a related editorial. “Also essential is clarity from occupational health and infection control departments to identify what constitutes being too sick to work.”

More information

The U.S. Centers for Disease Control and Prevention provides more information on health care-associated infections.





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Keeping Fit May Halve Seniors’ Heart Failure Risk

By Randy Dotinga
HealthDay Reporter

MONDAY, July 6, 2015 (HealthDay News) — In more good news for those who don’t let aging keep them from practicing healthy habits, a new study finds the fittest seniors are half as likely as others to suffer from heart failure.

“Older adults can make simple changes to reduce their heart failure risk, such as not smoking, engaging in moderate physical activity and maintaining a healthy weight,” said study author Liana Del Gobbo, a Ph.D. student with the Friedman School of Nutrition Science and Policy at Tufts University in Boston.

Heart failure is very common among older people, the researchers said.

“A person aged 55 has a one-in-three chance of developing heart failure in his lifetime,” Del Gobbo said, and the condition is the leading cause of hospitalization in people covered by Medicare, the U.S. health insurance program for seniors.

“Heart failure occurs when the heart is unable to pump sufficiently to maintain blood flow to meet the body’s needs,” Del Gobbo explained. Heart failure can cause fluids to build up in the feet and legs, leading to painful swelling. Patients with the condition can become tired easily, and other health problems can develop.

In the worst cases, heart failure can require a heart transplant and lead to death.

The study authors launched their research to gain a better understanding of the risk factors for heart failure, Del Gobbo said. To do so, they followed more than 4,400 people aged 65 and older for up to 22 years. The participants — 61 percent women, 89 percent white and 11 percent black — were enrolled in the study in the late 1980s and early 1990s.

Over the time the study participants were followed, there were 1,380 cases of heart failure. After the researchers adjusted their statistics so they wouldn’t be thrown off by other factors, they found no link between diet and heart failure rates.

But those who walked faster (over 3 miles per hour versus under 2 miles per hour) were 26 percent less likely to suffer from heart failure. And those who met four or more criteria for good health were 45 percent less likely to suffer from heart failure.

The criteria included several measures of physical fitness plus alcohol intake — ideal is “more than one drink/week, but not more than one or two drinks a day,” according to Del Gobbo.

Why doesn’t diet seem to matter? “Diet is a very important factor in the development of coronary heart disease, type 2 diabetes and other chronic diseases,” she said. “Heart failure has some different underlying causes for its development than these conditions. We did find increased risk of heart failure in people with higher sodium [salt] intake, which makes sense because a high-sodium diet increases a person’s risk for high blood pressure, a key risk factor for developing heart failure.”

What should people learn from the findings?

“Physical activity among older adults does not have to be strenuous to achieve health benefits,” Del Gobbo said. “We saw benefits for adults who walked at a moderate or brisk pace and burned calories through leisure activity, like house or yard work, walking, engaging in outdoor activities, or other forms of physical activity, equivalent to about 30 minutes per day.”

It’s not clear how active the study participants were before the age of 65, so there’s no way to know how healthy habits earlier in life affected them. Researchers also don’t know whether healthier habits — earlier in life, later in life or both — directly reduced heart failure rates because the study was not designed to find a cause-and-effect link.

Dr. David Maron, director of preventive cardiology at Stanford University School of Medicine in Palo Alto, Calif., co-wrote a commentary accompanying the study.

Maron said he believes the study provides “strong and plausible” indications that healthy habits reduce the risk of heart failure, although he acknowledges that it doesn’t prove they do.

“A healthy lifestyle may not only help you reach an old age,” he said, “it may help you avoid heart failure when you get there.”

The study appears in the July 6 issue of the journal JACC: Heart Failure, published by the American College of Cardiology.

More information

For more about heart failure, try the American Heart Association.





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Less Chemo for Obese Ovarian Cancer Patients Linked to Worse Survival Rates

MONDAY, July 6, 2015 (HealthDay News) — Ovarian cancer patients who are overweight or obese are often given lower doses of chemotherapy per pound of body weight, but this may reduce the odds of survival, a new study suggests.

“There is a lot of uncertainty in what proper chemotherapy dosing levels should be for overweight and obese patients, based on concerns that using the full dose based on weight or body size could be too toxic,” study author Dr. Elisa Bandera, an epidemiologist at Rutgers Cancer Institute of New Jersey, explained in an institute news release.

“Our study is the first to evaluate the impact of dose reduction in survival after an ovarian cancer diagnosis in normal weight, overweight and obese women,” Bandera said. “We found that for each body mass index category, ovarian cancer patients with dose reduction experienced a poorer survival rate.”

The study involved 806 women with ovarian cancer who were treated with a combination of the chemotherapy drugs paclitaxel and carboplatin. Researchers examined information compiled about the women in electronic medical records and other clinical and administrative databases.

Of the women, 30 percent were obese, while 31 percent were overweight. Fewer than 3 percent were underweight, the study published online July 2 in the journal JAMA Oncology found.

The obese women received less of the chemotherapy drugs per pound of body weight, compared to the women who were a normal weight.

The researchers said lower doses were linked with lower survival rates. Patients with an average dose reduction of up to 85 percent had a 35 percent greater risk for death than those who received the standard dosing, the study found.

However, the study did not prove a cause-and-effect link between lower chemotherapy dose and death risk.

The American Society of Clinical Oncology recommends giving breast cancer patients full doses of chemotherapy based on their weight. The study authors said their findings suggest these guidelines should also apply to women with ovarian cancer.

“Our observations suggest that body size should not be a principal reason for reducing chemotherapy dose in women with ovarian cancer,” senior study author Lawrence Kushi, an epidemiologist at the Kaiser Permanente Northern California Division of Research, said in the news release.

More information

The American Cancer Society provides more information on ovarian cancer.





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