barre

Rope slams

Work your shoulders, arms and abs with rope slams!

How to

1.Place both hands on the rope while sitting into a squat position with your chest up.


2. Initiate the movement by rapidly whipping your hands to shoulder level as quickly as you can followed by whipping the rope down as fast as you can.


3. Repeat with force – 20 secs on and 10 secs off. 

 

NEXT: Beginners guide to kettlebells

Words and workout Melissa Le Man (pictured) images by Noel Daganta

{nomultithumb}

 



from Fitness http://ift.tt/1fFJ9hK

Meet the NFL’s First Female Coach

Make some room, NFL fellas—there’s a new female coach in town.

On Monday, the Arizona Cardinals announced their new assistant coach, 37-year-old Jen Welter, who is believed to be the first female coach in the National Football League’s history.

Cardinals head coach Bruce Arians hired Welter as an assistant coaching intern during training camp and the pre-season to work with inside linebackers, ESPN reports.

RELATED: 4 Reasons Women Shouldn’t Fear the Weight Room

Coaching is nothing more than teaching,” Arians said Monday, according to the team’s announcement. “One thing I have learned from players is, ‘How are you going to make me better? If you can make me better, I don’t care if you’re the Green Hornet, man, I’ll listen.’ I really believe she’ll have a great opportunity with this internship through training camp to open some doors for her.”

Yesterday, Welter toasted the big news on her on Facebook, “I’m honored to be part of the #BIRDGANG! Love the #footballfamily here with the #ArizonaCardinals #NFL.”

She may be new to Phoenix, but Welter has already made quite a name for herself in the football world with a career spanning more than 14 years on multiple semi-pro teams. (Fun facts: she played rugby at Boston College and has a master’s degree in sports psychology and a PhD in psychology.)

The Florida native played professionally mainly as a linebacker with the Dallas Diamonds of the Women’s Football Alliance and helped the team win four titles. She also played at the International Federation of American Football (IFAF) Women’s World Championship in 2010 and 2013, helping bring Team USA to two gold medals.

RELATED: 10 Surprising Health Benefits of Being a Woman

And this isn’t the first time Welter has broken down gender barriers while passing the pigskin. The football star made headlines in February 2014 after she became the first woman to play a non-kicking position in a men’s professional football league as a running back for the Texas Revolution of the Indoor Football League in a game against the North Texas Crunch.

“I said, ‘Is that all you got?’ ” Welter told the Dallas Morning News at the time. “I didn’t want [the players] to think I was intimidated.”

A year after her historic running-back move, Welter was named coach for the Texas Revolution linebackers and special teams, making her the first female to coach in a men’s professional football league ever.

“I want little girls to grow up knowing they can do anything, even play football,” Welter told Today last year. “It’s all about living in the moment, and the moment for me is right now.”

RELATED: 9 Fitness Trainers to Follow on Instagram




from Health News / Tips & Trends / Celebrity Health http://ift.tt/1fETBpX

Dialysis Patients May Be Unprepared for Natural Disasters

TUESDAY, July 28, 2015 (HealthDay News) — Many kidney dialysis patients may be unprepared for natural disasters, a new study finds.

These patients with kidney disease depend on machines at treatment centers for dialysis, which filters wastes from their blood. Dialysis patients are especially vulnerable during emergencies or disasters because they rely on technology and infrastructure such as electricity, water and transportation to stay alive, the researchers noted.

The study authors assessed the preparedness of more than 350 adult patients receiving outpatient dialysis at five facilities in New York City that lost power for several days when Hurricane Sandy struck in October 2012.

About 26 percent of the patients missed dialysis sessions and about 66 percent received dialysis at non-regular dialysis units. Slightly more than three-quarters of them carried insurance information with them. But only 44 percent had detailed medication lists, the study found.

After the storm, some dialysis centers gave patients a dialysis emergency packet. This packet included details about an individual’s medications, dialysis schedule and other health problems, along with location and contact information for other dialysis centers.

Patients who received the packets were more likely to later have copies of their medical records at home than those who didn’t receive the packets.

The study appears July 28 in the Clinical Journal of the American Society of Nephrology.

“Disasters affect all of the population, but patients with specific needs such as dialysis are especially vulnerable,” said study author Dr. Naoka Murakami in a journal news release. She was a resident at Mount Sinai Beth Israel Medical Center in New York City at the time of the study.

“There is a need to strengthen both patients’ and dialysis facilities’ awareness and preparedness to improve outcomes in natural disasters,” she said.

The study also identified a number of factors — such as access to alternate dialysis in an integrated system, access to transportation and having a stable social situation — that could help patients avoid missing dialysis treatments, according to an accompanying editorial written by nurse practitioner Michael Davis and Dr. Jeffrey Kopp, both with the U.S. National Institutes of Health.

More information

The National Kidney Foundation has more about dialysis.





from Health News / Tips & Trends / Celebrity Health http://ift.tt/1ONgdRh

VIDEO: Swiss ball dumbbell chest press

VIDEO: Swiss ball dumbbell chest press

Improve your upper body strength with this Swiss ball workout. WH&F Head Trainer Nikki Fogden-Moore demonstrates.



Source : WHF TV http://ift.tt/1Kx6InL

Jealousy Can Drive Some to Problem Drinking, Study Suggests

TUESDAY, July 28, 2015 (HealthDay News) — Intense Jealousy may trigger drinking problems, a new study suggests.

The researchers found that those whose self-esteem was dependent on their relationships were more likely to turn to alcohol if they became jealous. However, the study did not prove that jealousy caused drinking.

But the findings might help identify people at risk for alcoholism, according to the authors of the study, which will be published in the October issue of the journal Addictive Behaviors.

“We all experience feelings of jealousy to some degree; many people are in relationships that are less than ideal, and use alcohol for different reasons,” study author Angelo DiBello said in a journal news release. DiBello is with the psychology department at the University of Houston.

“Romantic jealousy is a shared human experience, but very little work has looked at how it is related to alcohol use, misuse and associated problems. This research helps to highlight the associations between these factors and show how our emotions, thoughts, and behaviors are related in potentially harmful ways,” he explained.

“Ultimately, I hope to use findings like these to support the development of prevention and intervention efforts among individuals who may struggle with alcohol, self-esteem and relationship issues,” DiBello concluded.

The study included 277 American university students who were asked about their romantic relationships and drinking habits.

Excessive drinking is the third leading cause of preventable death in the United States, accounting for 10 percent of deaths among working-age adults, or about 88,000 deaths a year.

More information

The U.S. National Institutes of Health has more about drinking problems.





from Health News / Tips & Trends / Celebrity Health http://ift.tt/1I80Zlg

Doctors Perform First Double Hand Transplant in a Child

By Dennis Thompson
HealthDay Reporter

TUESDAY, July 28, 2015 (HealthDay News) — A young Baltimore boy has two new transplanted hands to replace ones he lost to amputation five years ago, his doctors announced Tuesday.

Zion Harvey, 8, became the recipient of the world’s first double hand transplant performed on a child, following 10 hours of surgery by a 40-person team in early July at the Children’s Hospital of Philadelphia.

Zion already can move and flex his new thumbs and fingers, and is taking part in rehab to regain further dexterity, said Dr. Scott Levin, chair of orthopaedic surgery at Penn Medicine and director of the hospital’s hand transplantation program.

“We’ve been doing this since 1998, but in adults. This type of transplant has never been done in a child,” Levin said. “It’s taken us 17 years to move from adult to child, and in this little 8-year-old boy, Zion Harvey, this was a historic moment that demonstrated it was possible.”

Zion’s mother, Pattie Ray, called the transplant a “modern miracle,” and said her son is already out of bed, mostly healed and off pain medication.

“He’s looking forward to getting back to sports with his rough friends,” Ray said, chuckling. “He wants to have a party when he goes home and invite all his friends so he can show off his hands.”

Zion’s hands and feet were amputated when he was 3 years old, following a severe infection that caused his kidneys to fail, said his mother. The kidney failure interrupted blood flow to his hands and feet, prompting the amputation.

The boy received a kidney transplant following his illness, and his body’s successful response to anti-rejection drugs in the years following that surgery paved the way for him to receive his new hands, doctors said.

Ray said she had a hard time believing doctors when they floated the idea of a double hand transplant for her son.

“I had a lot of questions. I was excited, but I was skeptical because I am a mother,” she said. “I would never have thought in a million years when he got the amputation that there would be a chance for him to have his limbs back.”

Donor confidentiality forbids hospital officials from discussing the source of Zion’s new hands, but Ray said the hands were donated by a boy around her son’s age. The Philadelphia-based Gift of Life Donor Program coordinated the donation.

During the surgery, the hands and forearms from the donor were attached by connecting bone, blood vessels, nerves, muscles, tendons and skin, hospital officials said. The surgical team was divided into four groups operating simultaneously, two focused on the donor limbs and two focused on the recipient.

First, doctors connected the forearm bones using steel plates and screws. Next, they used microsurgery to connect the arteries and veins. Once blood flow was established through the reconnected vessels, surgeons sutured together each muscle and tendon, and reattached nerves.

“In this case, because this is an amputation more toward the wrist than the elbow, Zion’s muscles to create grasp and finger extension were there. They just weren’t hooked up to anything for a while,” Levin said. “His muscles have already started to power his fingers, making them flex.”

Hand transplants are much more difficult and the prognosis always worse with an amputation closer to the wrist, Levin added.

Doctors are keeping a close eye on Zion for any symptoms of rejection, Levin said.

“We know that all patients who have hand transplants at some point will undergo a rejection episode,” he said. “We expect that, and if we see signs such as puffiness or redness or a rash, that alerts us the patient may have a rejection phenomenon and we treat that. But he hasn’t really manifested any signs thus far.”

The hospital expects Zion to spend several more weeks in rehabilitation before he goes home. Levin and his team will continue to follow Zion monthly in the short-term, and then annually for life.

Ray is holding out hope that her son will regain most or all of the dexterity in his hands.

“We expect him to be tying his shoes and throwing a football and everything else,” she said. “He’s very determined. Definitely a go-getter. You can’t tell him no at all.”

But Levin is more cautiously optimistic, saying “we don’t know” how much dexterity Zion will ultimately regain.

“Let’s put it this way — a very functional grasp and feeling in his hand is highly likely,” Levin said.

It’s unlikely that Zion will return to the operating room for a foot transplant. He has received prosthetics for his feet and is able to run, jump, climb stairs and get around with full independence, Ray said.

“I really wouldn’t put him under surgery for something he’s adapted so well with,” she said. “To me, his hands were more of a holdup for a lot of things you need to do in life.”

More information

For more on organ transplantation, visit the United Network for Organ Sharing.





from Health News / Tips & Trends / Celebrity Health http://ift.tt/1D6Mrpm

There Might Be Poop on Your Cilantro

Photo: Getty Images

Photo: Getty Images

TIME-logo.jpg

Guacamole fans, beware: the FDA has banned the import of some fresh cilantro from Mexico after evidence showed the crop could be tainted with human feces.

Several farms in Puebla were linked to outbreaks of stomach illness in 2013 and 2014 in the U.S., the Associated Press reports. The FDA believes they may also have caused more recent outbreaks due to the presence of the cyclospora parasite.

Investigators found that some farms had no toilets for employees, and discovered feces and toilet paper in the fields. The resulting ban will impact shipments from April through August in the coming years unless farms in the region can show that conditions have improved.

This article originally appeared on Time.com.




from Health News / Tips & Trends / Celebrity Health http://ift.tt/1IHjDG6

For Women, No Link Between Kidney Stones, Osteoporosis

TUESDAY, July 28, 2015 (HealthDay News) — Kidney or bladder stones do not increase a postmenopausal woman’s risk of osteoporosis, a new study finds.

“We know in men that if you have a kidney stone, you are more likely to have osteoporosis,” said corresponding author Dr. Laura Carbone, chief of rheumatology at the Medical College of Georgia, in Augusta.

“We were trying to find out if that is also the case for women. We found that, unlike what has been reported in men, a woman having a kidney stone is not a risk factor for osteoporosis,” she explained in a college news release.

“However, having one urinary tract stone does put women at increased risk for a second stone,” Carbone added.

In this study, researchers analyzed data from about 150,000 postmenopausal women in the U.S. National Institutes of Health’s Women’s Health Initiative study. While there was no link between kidney/bladder stones and osteoporosis, women who had one of these stones had a 15 percent increased risk of subsequent stones.

The study was published online recently in the Journal of Bone and Mineral Research.

Study co-author Dr. Monique Bethel said the researchers want women and their physicians to have this information.

“If the two relate, and a patient who has not been screened for osteoporosis comes to the office with a kidney stone, her physician might have been concerned she also has a higher risk for osteoporosis,” Bethel, a research resident, said in the news release. “Our studies indicate she likely does not.”

Osteoporosis, a bone-thinning disease, affects millions of Americans. According to the National Osteoporosis Foundation, about one in two women and up to one in four men over the age of 50 will break a bone because of osteoporosis.

Urinary-tract stones are also common, especially in women, the researchers said. Low fluid intake and a high-salt, high-calorie diet increase the odds of developing stones, they explained.

More information

The U.S. Office on Women’s Health has more about osteoporosis.





from Health News / Tips & Trends / Celebrity Health http://ift.tt/1U4m6MO

Weight at First Pregnancy Linked to Complications Next Time

TUESDAY, July 28, 2015 (HealthDay News) — Women with an unhealthy weight in a first pregnancy could be at greater risk for complications in their next pregnancy — even if they’re at a good weight, a new study finds.

Most American women are not at a healthy weight when they first become pregnant, meaning their body mass index (BMI) is higher or lower than ideal, researchers say. It is more common for them to have a high BMI than a low one. BMI is an estimate of body fat based on height and weight.

For the study, researchers looked at data from more than 121,000 women in Missouri who gave birth between 1989 and 2005.

Those who were underweight during their first pregnancy were 20 percent more likely to give birth early and 40 percent more likely to have a small-for-gestational-age baby during their second pregnancy, compared to women with a healthy weight during their first pregnancy.

Women who were obese during their first pregnancy were 54 percent more likely to have a large-for-gestational-age baby during their second pregnancy. In addition, they were 156 percent more likely to have a dangerous complication of pregnancy called preeclampsia, and 85 percent more likely to have a cesarean delivery. Also, their babies were 37 percent more likely to die within 28 days after birth, the study found.

The study was published online June 20 in the American Journal of Obstetrics and Gynecology.

“While moms who weigh too much or too little might have uncomplicated pregnancies and deliver healthy babies the first time around, our research shows they are still at increased risk of adverse outcomes during their second pregnancies. That risk may not go away even if they are at a normal weight when they get pregnant again,” study senior author Jen Jen Chang, associate professor of epidemiology at Saint Louis University, said in a university news release.

“The bottom line for physicians and second-time moms is not to let down their guard even if things went well for moms with unhealthy weight during the first pregnancy, or if those moms reach a normal weight when they become pregnant again,” she added.

It’s not known why women with unhealthy weight but no complications during a first pregnancy might be at increased risk during their second pregnancy.

“I suspect our body remembers, but we don’t know for certain,” Chang said. “Women who are over- or underweight during their first pregnancy may experience permanent physiological changes that negatively affect their second baby.”

Experts agree that maintaining a healthy weight is the best way to ensure a healthy pregnancy.

More information

The Academy of Nutrition and Dietetics has more about healthy weight during pregnancy.





from Health News / Tips & Trends / Celebrity Health http://ift.tt/1D6snUb

What Makes a ‘Good-Looking Penis,’ According to Science

Photo: Getty Images

Photo: Getty Images

The Journal of Sexual Medicine published a new study designed to answer a rather unusual question: “What is a good-looking penis?”

Yes really.

The Swiss researchers who conducted the investigation asked 105 women (ages 16 to 45) to rate the importance of various penile traits.

Of the eight characteristics, girth and length fell somewhere in the middle of the pack (Nos. 4 and 6, respectively), while the top three qualities were—in order—“general cosmetic appearance,” pubic hair, and penile skin.

Other traits ranked toward the bottom of the list: shape of the head (No. 5), scrotum appearance (No. 7), and lastly, position and shape of the urethral opening.

We can guess what you’re thinking. This all seems silly, right? There’s no such thing as the perfect penis, just as there’s no such thing as the perfect vagina, or the perfect breasts!

RELATED: 20 Weird Facts About Sex and Love

But the study was done to reassure men with hypospadias—a birth defect (affecting up to 0.5% of males), in which the opening of the urethra is located on the underside of the penis, or in rarer cases the middle of the shaft or closer to the scrotum, rather than the tip.

Although the condition is routinely corrected with surgery during a baby’s first year, these men tend to worry that their penises look “abnormal.”

As the researchers suspected, however, women don’t pay much mind to the urethra. In fact, when the study participants were shown pictures of penises with surgically-repaired distal hypospadias (the most common type), they rated them just as “normal-looking” as they rated circumcised genitals.

Finally, the researchers looked at their female subjects, and considered the factors that might be shaping their opinions. What they found didn’t surprise us in the slightest: “The multiple regression analyses indicated that the older and the more sexually interested a woman is, the more normal she perceives the appearance of a penis to be.” With age comes all sorts of wisdom, including greater acceptance of our own bodies and others’ too.

RELATED: 8 Ways Sex Affects Your Brain




from Health News / Tips & Trends / Celebrity Health http://ift.tt/1VLKULh