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Move of the Week: Small Circles

Need a thigh-toning move that will also transform your butt? Try small circles. This exercise works your thighs, glutes and abs, too. Watch Health‘s contributing fitness editor, Kristin McGee demonstrate how to do this move, so you can do it anywhere.

RELATED: Strengthen Your Thighs With Eagle Pose

Here’s how to do it: Lie on your side with your legs slightly in front of you, lift your top leg a few inches, and circle it forward without letting your body rock. After 8 reps, circle your leg backwards, and then switch sides.

Trainer tip: When circling your leg, remember to engage your core to prevent your body from rocking at all.

Try this move: Small Circles

RELATED: Simple Tips for Setting Up a Home Gym




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11 Sex Tips That Are Better Than ‘Female Viagra’

Photo: Getty Images

Photo: Getty Images

As the buzz continues over the FDA’s approval of a libido drug for women, let us not forget this old-school truth: Plenty of proven pleasure-inducing sex tactics do not involve a prescription (or even any money). Consider these bedroom go-tos from Health.

Start the foreplay while you’re at work

Sending a partner a sexy text message can give you a good head start on arousal, says sex educator Yvonne Fulbright, PhD.

Get your “om” on

To boost desire, arousal, and your orgasm, take up yoga—that’s what happened to women who did 22 poses several times a week for three months, according to one study. Seems like the flexibility strengthens pelvic and ab muscles, which can max out your ability to climax. Check out these four yoga moves for better sex from Health‘s contributing fitness editor Kristin McGee.

Eat sexy foods

You know avocados are good for your body, but turns out they’re also beneficial for your libido. They’re full of unsaturated fat and low in the saturated kind, so they’re great for your heart and arteries. In turn, that helps keep blood flowing to the right places.

RELATED: 7 Foods for Better Sex

Try a change of scenery

The novelty of a new setting increases excitement, says Joel Block, PhD, a psychologist and relationship expert. Hello, shower. Hello, kitchen island.

Hold back

The longer the trip, the better the arrival: If you feel yourself getting close to orgasm, slow down and delay the pleasure, recommends sex educator Dorian Solot, author of I Love Female Orgasm: An Extraordinary Orgasm Guide ($13, amazon.com). Keep repeating that and the payoff will be even more amazing.

Make like you’re in a movie scene

Nobody’s recommending that you fake it, but exaggerating moves can get you into a sexy mindset and perk up your pleasure, per clinical sexologist Eric Marlowe Garrison, an instructor of masculinity studies at the College of William and Mary. By all means, breathe heavily and arch your back and make some noise.

RELATED: Low Libido? 11 Drugs That Affect Your Sex Drive

Do something thrilling (outside of bed)

Thrill-seeking activities such as watching a scary Netflix movie or going rock climbing can stimulate dopamine in the brain, and get your body revved for sex.

Get in breath sync

Devotees of tantric sex—which is all about focused breathing—have found that when partners breathe in tandem, it can create a bigger buildup to orgasm and max out pleasure.

Exercise those muscles down below

Kegels can transform feeble orgasms into fabulous ones, Solot says. How they help: Kegels strengthen the pubococcygeus muscles, which contract during orgasm. If they’re stronger, you could have a more intense climax. How to do Kegels: Do 10 quick contractions, then another 10 and hold for 5 to 10 seconds each. Aim for two to three sets a day.

RELATED: 8 Ways Sex Affects Your Brain

Deal with stress

Work stress can have a downer impact on your libido, research has found. To avoid getting distracted by deadlines (or, worse, your evil boss), find ways to minimize stress before the day is done. Steal a move from the French, who know a thing or two about joie de vivre, and have a relaxing petit aperitif when you’re home from your commute—a small glass of wine with a small snack, like nuts or pita chips with hummus and olives.

Try not to get too focused on the big O

While climaxing during intercourse gets all the glory, research suggests that the excitement felt during foreplay can be just as pleasurable—so don’t worry that you’re missing out and just enjoy.

RELATED: 13 Reasons to Have More Sex

 




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Most Contact Lens Wearers Take Chances With Their Eyes: CDC


THURSDAY, Aug. 20, 2015 (HealthDay News) — Most contact lens wearers close their eyes to safety recommendations, a new U.S. government study finds.

Nearly all of the 41 million Americans who use contact lenses admit they engage in at least one type of risky behavior that can lead to eye infections, U.S. Centers for Disease Control and Prevention researchers reported Thursday.

And nearly one-third of contact lens wearers have sought medical care for potentially preventable problems such as painful or red eyes, they said.

“Good vision contributes to overall well-being and independence for people of all ages, so it’s important not to cut corners on healthy contact lens wear and care,” Dr. Jennifer Cope, a medical epidemiologist at the CDC, said in an agency news release.

“We are finding that many wearers are unclear about how to properly wear and care for contact lenses,” Cope said.

CDC researchers conducted an online survey of contact lens users and found that more than 99 percent reported at least one risky habit.

Four-fifths admitted keeping their contact lens cases for longer than recommended, and more than half said they add new solution to the existing solution instead of emptying the contact lens case first. About half reported wearing their contact lenses while sleeping.

Each of these behaviors boosts the risk of eye infections by five times or more, according to the CDC. The study was published in the Aug. 21 issue of the agency’s Morbidity and Mortality Weekly Report.

The CDC outlined the following ways contact lens wearers can reduce their risk of eye infections:

  • Wash your hands with soap and water, and dry them before touching contact lenses.
  • Remove contacts before sleeping, showering or swimming.
  • Rub and rinse contacts in disinfecting solutions each time you remove them.
  • After each use, rub and rinse the contact lens case with solution, dry the case with a clean tissue and store it upside down with the caps off.
  • Don’t add fresh solution to old solution.
  • Replace contact lens cases at least once every three months, and carry a pair of backup glasses in case you have to remove your contact lenses.

More information

The U.S. Food and Drug Administration has more about contact lenses.





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Head Lice in 25 States Are Now Resistant to Treatment

Photo: Getty Images

Photo: Getty Images

TIME-logo.jpg

Here’s some lousy news: Lice in half of America—at least 25 states—are now resistant to over-the-counter treatments. That’s according to new research presented at the American Chemical Society’s national meeting.

Study author Kyong S. Yoon, PhD, assistant professor in the Biological Sciences and Environmental Sciences Program at Southern Illinois University, has been researching lice since 2000. (“My PhD entirely focused on head lice,” he says with a laugh.) Using the services of professional nitpickers across the country, Yoon decided to take an American lice census by collecting pest populations from every state.

His research is still ongoing, but what he’s found so far in 109 samples from 30 states is startling: the vast majority of lice now carry genes that are super-resistant to the over-the-counter treatment used against them.

Lice is commonly treated by a group of insecticides called pyrethroids, used for mosquito control. One of those, permethrin, is the active ingredient in some anti-lice treatments—but lice populations can develop a trio of mutations that make it resistant to pyrethroids.

MORE: Experts Claim Selfies Are Giving Teens Head Lice

In 25 of the states, lice samples had all three of these genetic mutations, making them the most resistant to treatment. Lice populations from four other states had one, two or three mutations, and in just one state—Michigan—were the pests not resistant at all to the insecticide.

“It’s a really, really serious problem right now in the U.S.,” Yoon says. Though head lice aren’t known to transmit any diseases, they can be an itchy nuisance—and now, they’re harder to kill. Yoon suggests prescription-based products, like ivermectin or spinosad, if pyrethroid-based treatments don’t work.

MORE: Head Lice Is No Reason To Keep Kids Out Of School

This article originally appeared on Time.com.




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Can You Believe This Woman Is 60? See Her Skin Care Advice

 

Tired of teeny bopper beauty vloggers telling you how to look like a Kardashian? Then say hello to Melissa55. The 60-year-old beauty vlogger, mother, and grandmother has been sharing her wealth of beauty knowledge for a couple years now, but her story went viral this week when one of her videos was shared by Jezebel.

In a sea of videos on out-there techniques like strobing and clown contouring, Melissa is just here to tell you about her skin care philosophy and her favorite products. All of her tips are relatable and you just can’t help but get sucked into what she calls her “chit chat,” thanks to her sweet southern drawl.

RELATED: How to Fix the 9 Worst Signs of Aging

Her YouTube bio says it all: “I am a 60 year old wife, mother with two children, grandmother with seven grandchildren, and they all live in the same town with me. We live in a small southern town in East Tennessee. My family is everything to me. Every Sunday, I fix a big Sunday dinner and we all gather at our house to recharge our batteries and just have fun together. My husband, Doug, and I live in an 1886 Victorian house that we are still in the process of restoring! I feel like if we stick together in this aging journey, we can lift up each other and grow older gracefully and beautifully.”

Also: she does not look 60. Her secret? No botox or fillers for her just retin-a or retinol (a vitamin A derivative that’s proven to reduce signs of aging), she says. She’s been using it since she was 27. Aside from dishing skincare advice, she does product reviews (and giveaways) and talks about her diet, wardrobe, and every day life. Watch her video on her skin care journey above, and head to her channel to subscribe.

RELATED: 13 Everyday Habits That Are Aging You




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Got a Rash? You Might Be Allergic to Nickel, Dermatologist Says


THURSDAY, Aug. 20, 2015 (HealthDay News) — Nickel is one of the most common causes of a skin rash that occurs due to contact with an allergen, a dermatologist says.

This type of rash, allergic contact dermatitis, can be caused by nickel in jewelry, a patient’s diet, nickel in a medical implant or nickel in a medication that’s applied to the skin, said Dr. Jennifer Chen, a clinical assistant professor of dermatology at Stanford Hospital and Clinics, in Stanford, Calif.

Typically, an allergic reaction to this metal occurs in an area of skin that comes into contact with an item such as a necklace, belt buckle, zipper, eyeglass frames or cellphone.

But nickel in foods can cause an allergic reaction that is more widespread on the body. Foods high in nickel include nuts, seeds, chocolate, wheat and rye, Chen said.

“Although allergic reactions to dietary nickel are not as common as nickel allergies overall, people should be aware that the nickel in their food could cause a reaction,” Chen said in an American Academy of Dermatology news release.

If you suspect that nickel in your diet is causing an allergic reaction, consult a dermatologist, she advised.

Nickel is also used in medical implants, including orthopedic, dental, gynecological and cardiovascular devices.

“Very few people develop allergic contact dermatitis because of the nickel in their medical implant. For that reason, allergy testing before medical implant placement is usually not necessary,” Chen said.

However, people with a history of metal allergy should discuss it with their doctor before receiving a medical implant, and those who develop a rash after receiving one should talk to their doctor, she said.

Another possible source of allergic contact dermatitis is medications that are applied to the skin, such as corticosteroids.

“If you have a rash that does not improve with topical treatment, if your symptoms get worse while using a topical corticosteroid, or if your condition returns immediately after you stop treatment, talk to your dermatologist to determine whether an allergy is the source of the problem,” Chen advised.

More information

The U.S. National Library of Medicine has more about rashes.





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Many Parents Aren’t Shielding Babies From Sun’s Harmful Rays: Study


THURSDAY, Aug. 20, 2015 (HealthDay News) — Many parents aren’t providing their babies with proper sun protection, a new small study finds.

University of Miami researchers surveyed 95 parents, most of them black or Hispanic, and found that only about 15 percent knew American Academy of Dermatology (AAD) recommendations for sun safety in infants.

Eighty-three percent of the parents said they regularly seek shade for their babies, but only 43 percent routinely use a hat to shield their baby from the sun, and 40 percent said they routinely dress their babies in long sleeves and pants to protect them from the sun.

Twenty-nine percent of parents said they regularly use sunscreen on children younger than 6 months, even though other methods of sun protection are recommended for children that young.

The survey also found that one-third of the parents said they often tried to get their baby to “develop tolerance to the sun’s rays” by gradually increasing the infant’s exposure to the sun.

Three percent of parents said their children suffered a sunburn during their first six months of life, and 12 percent said their children had tanned at that early age, according to the findings being presented at the AAD Summer Academy Meeting held this week in New York City. Findings presented at meetings are considered preliminary until published in a peer-reviewed journal.

“Some parents may think they’re helping their children by exposing them to the sun, but actually, the opposite is true. Unprotected sun exposure can damage the skin and lead to skin cancer,” study author Dr. Keyvan Nouri said in an AAD news release. Nouri is chief of dermatology services at Sylvester Comprehensive Cancer Center/University of Miami Hospital and Clinics.

He said the findings offer particular insight into the sun protection habits of minorities. They may believe they don’t need sun protection, but that’s not true.

“Anyone can get skin cancer, so everyone should take steps to protect themselves and their children from the sun’s harmful rays. Parents of all skin colors should set a good example by practicing sun protection and instill good habits in their children from an early age,” Nouri said.

More information

The U.S. Centers for Disease Control and Prevention has more about sun protection for children.





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Psoriasis Linked to Higher Risk of Depression



By Tara Haelle
HealthDay Reporter

THURSDAY, Aug. 20, 2015 (HealthDay News) — People with psoriasis may be twice as likely to experience depression as those without the common skin condition, regardless of its severity, a new study suggests.

“Psoriasis in general is a pretty visible disease,” said study author Dr. Roger Ho, an assistant professor of dermatology at New York University School of Medicine in New York City. “Psoriasis patients are fearful of the public’s stigmatization of this visible disease and are worried about how people who are unfamiliar with the disease may perceive them or interact with them.”

Genetic or biologic factors may also play a role in the link between depression and psoriasis, which requires more research, he said. Either way, the findings mean that all individuals with psoriasis could benefit from screening for depression, Ho said, and their friends and family members should be aware of the connection as well.

The findings were scheduled for presentation Thursday at an American Academy of Dermatology meeting in New York City. They have not yet been published in a peer-reviewed journal and should be considered preliminary.

Most people with psoriasis have red, raised patches of skin covered with silvery-white scales, the researchers noted. These patches usually appear on the scalp, elbows, knees, lower back, hands and feet.

The researchers analyzed the responses of more than 12,000 U.S. adults in the 2009-2012 National Health and Nutrition Examination Survey conducted by the U.S. Centers for Disease Control and Prevention.

Overall, nearly 3 percent of responders reported that they had psoriasis, and about 8 percent had major depression based on their answers to a depression screening assessment. Among those with psoriasis, 16.5 percent had sufficient symptoms for a diagnosis of major depression.

Those with any degree of psoriasis had double the odds of having depression even after taking into account their age, sex, race, weight, physical activity level, alcohol use and history of heart attack, stroke, diabetes and smoking, the researchers said.

Depression is one of several concerns that someone with psoriasis should look out for, said Dr. Delphine Lee, a dermatologist at John Wayne Cancer Institute at Providence Saint John’s Health Center in Santa Monica, Calif.

“Patients with psoriasis should be aware that there are several other health issues associated with this condition, including cardiovascular and metabolic diseases, such as diabetes, as well as psychological or psychiatric disorders,” Lee said. “To address your health beyond your skin is critical to maximizing a person’s quality of life.”

Several aspects of dealing with psoriasis may contribute to depression, said Dr. Doris Day, a dermatologist at Lenox Hill Hospital in New York City.

What matters more than its severity is the location of flare-ups, she said. Some of her patients won’t wear shorts if it’s on their legs or won’t go on dates because they’re embarrassed about red spots on their skin, she added.

“Also, because it’s a chronic illness, you don’t know if it’s going to get worse and you don’t get to take a vacation from it either,” Day said. “You’re using topical treatments all year long, and as soon as you stop, it comes right back. It’s very depressing, and it can affect your self-esteem and your quality of life.”

Anxiety about how psoriasis and its treatment may affect your future health might also contribute to depression, Day explained.

“It’s unsightly, it can be itchy, people are worried about it spreading to other parts of their body, they worry about the side effects of medication, they worry about psoriatic arthritis, they worry about taking medications when they’re pregnant, and they worry about passing it along to their children,” she said.

Day recommended that people with psoriasis seek mental health treatment to get to the bottom of their depression.

“It’s about that emotional connection and finding out what about this condition is affecting someone in the way that it is,” Day explained.

Not seeking help can make matters worse, said Dr. Tien Nguyen, a dermatologist at Orange Coast Memorial Medical Center in Fountain Valley, Calif.

“Psoriasis can cause severe emotional distress,” he said, noting some patients may have suicidal thoughts or attempt suicide. “Stress is a known cause of exacerbation of psoriasis, so this will lead to a vicious cycle.”

Day added that it’s critically important to continue seeing a dermatologist to learn about new medications that become available.

“There are some really amazing new treatments that have a great safety profile that can have excellent clearance with lasting results,” Day said.

More information

For more about psoriasis, visit the U.S. National Institute of Arthritis and Musculoskeletal and Skin Diseases.





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Early Stage Breast Cancer Far From a Death Sentence: Study



By Emily Willingham
HealthDay Reporter

THURSDAY, Aug. 20, 2015 (HealthDay News) — Only 3 percent of women diagnosed with an early stage of breast cancer will die of their disease within 20 years, and more aggressive treatment does not improve that high survival rate, a new study suggests.

“The good news is that death is pretty rare,” said study first author Steven Narod, director of the Familial Breast Cancer Research Unit at Women’s College Research Institute, in Toronto. “Clinically, the fact is that 3 percent in the big picture should be reassuring.”

The researchers did find that the death rates for both younger women and black patients diagnosed with this early stage cancer were higher.

The early stage breast cancer that they studied is ductal carcinoma in situ (DCIS), a small, localized cluster of cancer cells. About 20 to 25 percent of breast cancers that mammogram screening detects are DCIS. It is considered a stage 0 cancer that does not escape its location in the breast, the researchers said. Cancer that spreads into the rest of the breast or beyond is considered invasive.

“One clinical implication is to reiterate that DCIS is not an ’emergency,’ ” said Sarah Hawley, a cancer research specialist at the University of Michigan in Ann Arbor. “The study supports that the risk of dying is extremely low for these patients.”

Narod and his co-authors combed through a database of information on slightly more than 108,000 women who had been diagnosed with DCIS between 1988 and 2011. They compared these patients’ risk of dying from breast cancer with the risk for women in the general population. On average, the women were 54 years of age when they received their DCIS diagnosis, and the authors followed their outcomes for an average of 7.5 years. The team then estimated overall death rates at 10 and 20 years.

In all, 956 women in the study ultimately died of breast cancer. Of those, 517 never had invasive cancer in the breast after treatment seemed to cure their DCIS. That means that the cancerous breast cells from their DCIS had escaped at some point and survived in the lungs or bone, later developing into a deadly cancer, Narod explained.

The study authors also found that women with a history of DCIS had about the same rates of invasive breast cancer in either breast, not just the breast where the DCIS was detected.

Women with DCIS usually undergo either surgical removal of the cancerous area followed by radiation therapy, removal alone or complete removal of one or both breasts. The study authors found that the addition of radiation therapy did not appear to save any more lives compared to just surgery alone.

“The finding that radiation treatment did not impact survival for most DCIS patients suggests that alternatives to radiation should be considered, including omitting it altogether,” Hawley said.

The findings were published online Aug. 20 in the journal JAMA Oncology.

Hawley noted that women under age 35 and black women had a higher risk of death from DCIS. In the broadest analysis, younger women had a mortality risk of almost 8 percent, and the risk for black women was 7 percent.

In an accompanying editorial, Laura Esserman and Christina Yau, both from the University of California, San Francisco, wrote that DCIS looks different in younger women, causing symptoms such as a detectable mass or bloody nipple discharge. Because screening in women under age 40 is rare, they said, these symptoms are usually how younger women end up on the clinical radar.

Some other risk factors for a rogue DCIS include whether or not it responds to hormones, carries certain versions of cancer-related genes or is 2 inches across or larger.

These risk factors have yet to lead to different treatments for younger women or black women who are diagnosed with DCIS. Hawley said that with further research, more targeted treatments might be possible for women who are at higher risk.

Narod suggested that for populations with the highest risk, at some point, chemotherapy might become an option to deal with DCIS cells that may be lingering somewhere outside the treated breast.

In spite of some heightened concerns for specific high-risk groups, the results are generally promising for women who receive a DCIS diagnosis. Narod points out that the overall risk of dying because of DCIS is “not as bad as having a family history of breast cancer or high-density breast tissue.”

Indeed, Esserman and Yau viewed the results as a reason to reduce a sense of urgency. They write that “given the low breast cancer mortality risk, we should stop telling women . . . that they should schedule definitive surgery within two weeks of diagnosis.”

More information

Visit the U.S. National Cancer Institute for more on breast cancer.





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Jimmy Carter Being Treated for Melanoma That Has Spread to Brain



By Dennis Thompson
HealthDay Reporter

THURSDAY, Aug. 20, 2015 (HealthDay News) — Displaying the grace and calm that has been a hallmark of much of his public life, former President Jimmy Carter announced Thursday that doctors have found cancer on his brain, and he plans to undergo radiation treatment and targeted therapy.

An MRI scan has revealed four spots of melanoma on Carter’s brain, the 90-year-old Georgia native said during a press conference at The Carter Center in Atlanta.

“They are very small spots, about 2 millimeters, if you can envision what a millimeter is. I get my first radiation treatment for the melanoma in my brain this afternoon,” Carter said. He will undergo four treatments at three-week intervals.

Carter also will receive treatments of pembrolizumab (Keytruda), an intravenous drug that boosts the body’s immune response against melanoma cells. The former president said he’s already been given the drug once, for 30 minutes.

Carter is being treated by doctors at Emory University in Atlanta, and he said he plans to follow all their recommendations. The Emory doctors are receiving advice from other experts at the National Cancer Institute and cancer centers such as Sloan Kettering in New York City and MD Anderson in Houston.

Cancer expert Dr. George Raptis said Carter likely will benefit from recent advances in melanoma treatment that have created targeted drugs like pembrolizumab.

“While this remains an incurable disease, there have been tremendous improvements in treating melanoma with targeted therapies that take advantages of this cancer’s genetic vulnerabilities, and others that harness the body’s immune system to fight this cancer more effectively,” Raptis explained. He is associate chief of hematology/oncology for North Shore University Hospital in Manhasset, N.Y., and Long Island Jewish Medical Center in New Hyde Park, NY.

“In many cases patients may have a significant response to these therapies, and in a smaller subset a prolonged response,” Raptis said.

Surgeons earlier this month removed a melanoma tumor that had been found on Carter’s liver following a May trip to Guyana. They had to remove a tenth of Carter’s liver to fully excise the tumor, he said.

Carter delayed the liver surgery to August so he could complete a 15-city book tour, based on assurances from his doctors that the tumor would grow slowly.

A follow-up MRI taken immediately after the surgery revealed the melanoma spots on Carter’s brain. The original location of his melanoma has not yet been found, Carter said, and he expects that future scans will reveal other places where cancer has spread.

“I would say that night [of his diagnosis] and the next day until I came back up to Emory, I thought I just had a few weeks left, but I was surprisingly at ease,” Carter said of learning about his brain cancer. “I’ve had a wonderful life. I’ve had thousands of friends. I’ve had an exciting, adventurous and gratifying existence, so I was surprisingly at ease. Much more so than my wife was. Now I feel it’s in the hands of God, and I’ll be prepared for anything that comes.”

His treatment likely will interfere with a planned Habitat for Humanity trip to Nepal in November, which Carter said would have been his “33rd year of going without fail.”

“If I do that, I understand from my schedule that would require a five-week postponement of my last treatment, so that’s what I’ll have to consider,” he said, adding that, “If I don’t go, the rest of my family will go to take my place.”

However, Carter said he still plans to teach Sunday School this weekend, as usual.

Carter remained calm and smiled his signature smile during the press conference, and even cracked a couple of jokes.

He said he’s received calls of support from President Barack Obama, Vice President Joe Biden, former Presidents George H.W. Bush, Bill Clinton and George W. Bush, and current Presidential candidate and former Secretary of State Hillary Clinton.

“It’s the first time they’ve called me in a long time,” he said with a smile, prompting laughter from the audience.

Carter has a history of cancer in his family. His brother, father and two sisters all died of pancreatic cancer, and his mother had breast cancer that later moved to her pancreas. “For a long time, my family was the only one on earth that had as many as four people die from pancreatic cancer,” he said during the press conference.

Carter has a large family, with 12 grandchildren and 10 great-grandchildren, and he said all will be encouraged to undergo cancer screening.

“I don’t think there’s any doubt my descendants have some genetic challenge from the pancreatic cancer and my melanoma,” he said.

Carter served as President between 1977 and 1981, and has been very active in humanitarian efforts during his post-presidential life. He annually travels to other countries to build houses for Habitat for Humanity, has overseen democratic elections in third-world countries torn by strife, and through his non-profit Carter Center provides programs to advance peace and fight disease across the globe.

Carter said he plans to step back from his Carter Center responsibilities due to his cancer treatment, although he said he and his wife Rosalynn have planned to dramatically cut back on their work for the past decade or so without following through on those plans.

“This is a propitious time for us to follow through on our long-delayed plans,” he said.

More information

For more on immunotherapy for melanoma, visit the American Cancer Society.





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