6 Genius Beauty Hacks for Dark Circles, Frizzy Hair, and More

Photo: Getty Images

In a perfect world, you’d never wake up too late to wash your hair, and you’d be able to pack your whole bathroom seamlessly every time you go on a trip. But, alas, in the real world, alarm clocks fail and there’s that whole “size restriction”-thing airlines insist upon. No worries.

Learn these derm-approved hacks now so the next time you’re in a beauty pinch, you’ll know exactly what to do.

Aspirin for acne

Zits are the pits, especially if you don’t have your regular arsenal of pimple treatments on-hand. The nonexistent sleep you get on red-eye flights (and general stress), for example, causes a surge in blood cortisol levels, which makes us more prone to blemishes. There aren’t photo filters in real life, but there is aspirin (thank goodness) to help get rid of that untimely whitehead.

Aspirin is made of something chemically similar to salicylic acid, a common over-the-counter acne remedy. If you feel a breakout burgeoning, crush one aspirin, add a bit of water, and put it on the pimple for 15 minutes. “This paste makes an uber anti-inflammatory for on-the-go zit zapping,” says Annie Chiu, MD, an attending dermatologist at Cedar’s Sinai Medical Center in Los Angeles. It also takes down the swelling and redness, just as it would if you popped one for say, sore joints.

RELATED: 10 Surprising Beauty Uses for Coconut Oil

Eye drops for dark under-eye circles or bags

Too much partying, savory eats, and a lack of sleep equals a one way ticket to #bagsville. A nice afternoon snooze and loads of H20 may be helpful, but if those two aren’t in the cards, grab some Visine ($7, amazon.com). The culprit, again, is cortisol, which leads to water retention and blood vessel dilation, most obvious on our thinnest skin, the eyelids. Visine constricts those vessels, Dr. Chiu says. This lightens the circles and squeezes fluid away from the eye. Douse a cotton ball and swipe it gently over the area starting at the center and moving outward. The swipe also helps to encourage de-puffing.

Teeth whitening strips for minor cuts and scrapes

Nick your leg while shaving? Do not fear, teeth whitening strips are here. Okay, it sounds weird, but they work in a pinch. The strips are made of peroxide, which is much better than water at cleaning out bacteria. (Using peroxide repetitively to dress a wound can be damaging to the skin, but once is just fine.) Simply place the strip, and some manual pressure, on the area for five minutes, then remove and cover with a band-aid, suggests Rebecca Tung, MD, a dermatologist at Loyola University in Chicago. That short amount of time is usually enough to stop bleeding and ensure cleaning.

Super Glue for a split nail

When daily life leads to a nick in that perfect nail art, reach for the glue: “It acts like a liquid band-aid, and a temporary fix for nails tears,” Dr. Chiu says. Put a tiny (size of a pinhead) dab on the affected area, and hold for 15 seconds while it bonds. You will be pleasantly surprised with what you can salvage.

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Fabric softener sheet for frizzy, greasy, or even stinky hair

These are an all-around fixer: whether you’re traveling (and you’ve picked up the ever-so-sultry eau de airline), dealing with major humidity, or you don’t have time to wash, it can help. Reach for a nicely scented dryer sheet, and rub it gently along your hair to tame your mane. The smell rubs off, plus its smooths frizziness, thanks to the sheet’s static.

Chapstick for hang nails

Stress can lead to nervous tics, such as picking cuticles or hangnails. If your hands are looking a little beat up, rub on some Chapstick to lubricate the area, Dr. Tung says. This helps to soothe and protect from further damage. Note: Just toss the tube and don’t reuse on your lips.

RELATED: 8 Best Overnight Beauty Products to Wake Up Gorgeous

Mona Gohara, MD, is an associate clinical professor of dermatology at Yale School of Medicine.

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The Truth About Hot Yoga

Illustration: Aad Goudappel

Is hot yoga (like Bikram) safe?

Yoga practiced in rooms where the temperature is cranked up to more than 100 degrees has become popular, in part because practitioners believe it can help them sweat off calories and toxins and make them more flexible as they pose. But it’s unclear whether hot yoga has more weight-loss benefits than other types of yoga, and it doesn’t help you purge toxins. Even worse, it could be harmful.

First, people tend to overstretch their muscles and joints in the warmth, making them more susceptible to injuries. And while some research has shown that body temperatures stay in a safe range, one recent study found that hot yoga raised some folks’ core body temps to 103 degrees, with one person’s hitting 104 degrees. Even for healthy people, that could lead to headache, dizziness and dehydration; anyone with a heart condition should definitely steer clear.

Yoga itself is a wonderful form of exercise and an effective stress reliever, but it’s safest to practice it at room temperature. If you do decide to try hot yoga, make sure you take frequent water breaks and stop if you begin to feel breathless or uncomfortable. Bottom line: If you really want to perspire, a good old-fashioned run, dance class, or other form of cardio is your best bet.

Roshini Rajapaksa, MD, Health‘s medical editor, is assistant professor of medicine at the NYU School of Medicine and co-founder of Tula Skincare.

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The Perfect Work Snack: No-Bake Energy Balls

Photo: Getty Images

You know how it goes: Once 4 o’clock rolls around, all diet bets are off. Your stomach is grumbling and you’d kill for something sweet. What you need is a healthy, homemade sweet that will satisfy this impossible craving.

Enter no-bake energy balls. You can whip up a batch (or two) of these Sunday night to take with you to work all week long. Because they provide a dose of healthy fats and natural sweetness, they’re delicious and nutritious. And bonus: each ball contains only 45 calories. So you can feel good about popping one (or two) when the urge to splurge strikes. Consider your cravings, conquered.

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How to Make Cauliflower Crust Pizza

Photo: Jennifer Causey

Who says diet food has to be boring? Dig in to this rich, delicious pizza—or one of the other crave-worthy recipes in the Cooking Light Diet—and get ready to lose weight without feeling deprived.

Veggie Pizza with Cauliflower Crust

Recipe developed by Rebecca Longshore.

Prep: 25 minutes Cook: 1 hour Serves: 2

1  head cauliflower (about 3 lb.), roughly chopped
2  tsp. olive oil
1⁄2  cup sliced cremini mushrooms
1⁄2  cup sliced red bell pepper
1⁄2  cup thinly sliced fresh basil
1⁄4 tsp. freshly ground black pepper
1/8 tsp. kosher salt
3 cloves garlic, minced
21⁄2 oz. shredded part-skim mozzarella (about 2/3 cup)
2 large egg whites
1⁄2 oz. grated Parmesan
1⁄2 cup thinly sliced seeded tomatoes
2/3 cup fresh baby spinach

1. Preheat oven to 375°F.

2. In a food processor, pulse half of cauliflower 10 to 15 times or until finely chopped (like rice). Transfer to a parchment- lined baking sheet. Repeat with remaining cauliflower. Coat cauliflower with cooking spray. Bake, stirring once, for 25 minutes. Let cool. Increase oven temperature to 450°F.

3. Warm a large skillet over medium-high heat. Add 1 tsp. oil; swirl to coat. Add mushrooms and bell pepper; sauté until tender, about 5 minutes.

4. Place cauliflower in a clean kitchen towel and squeeze until very dry. In a large bowl, combine cauliflower, remaining 1 tsp. oil, 1⁄4 cup basil, 1⁄8 tsp. black pepper, salt, garlic, 2 oz. mozzarella, egg whites and Parmesan. On a parchment- lined baking sheet, press mixture into 2 8-inch circles. Coat crusts with cooking spray.

5. Bake crusts until browned, about 22 minutes. Remove from oven; top evenly with mushroom mixture, tomatoes, spinach, remaining 1⁄4 cup basil, remaining 1⁄8 tsp. black pepper and remaining mozzarella. Bake until cheese melts, about 7 minutes.

PER SERVING: 350 Calories, 16g Fat (6g Sat.), 25mg Chol., 11g Fiber, 26g Pro., 32g Carb., 658mg Sod., 3mg Iron, 488mg Calcium

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Try This Easy Cauliflower Pizza Crust Recipes

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Are Weekly Manicures Bad for You?

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I’ve read that nail-salon workers are at risk of serious health problems. Are weekly customers in danger, too?

More and more research, as well as anecdotal evidence, suggests that cosmetologists—salon workers ranging from manicurists to hairdressers—are in fact more prone to developing respiratory issues and skin ailments than the general population. They also have higher rates of certain cancers. These health effects are partially due to the chemicals that various products may contain.

Scary, right? That said, the danger posed to a nail-salon worker breathing in fumes every day is much greater than the risk to a weekly customer. But it never hurts to take precautions. For instance, you can bring your own polishes. Get ones labeled “three-free” or “five-free,” which means they’re made without three or five of the potentially harmful chemicals, including formaldehyde and toluene. Three good brands to try: Zoya, Tenoverten, and RGB.

Roshini Rajapaksa, MD, is Health‘s medical editor, is assistant professor of medicine at the NYU School of Medicine and co-founder of Tula Skincare.

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A RD-Approved Guide to Healthy Snacking at Work

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Whether your weakness is nonstop grazing or a “treat yourself” tendency, here’s how to clean up your office diet.

Your occasional splurge becomes a regular thing

The makeover: It happens all the time: An afternoon treat to break up a stressful workday—like a mocha topped with whipped cream or peanut butter pretzels—progresses from a once-in-a-while indulgence to a daily habit. If you’ve developed “treat creep,” as I call it, swap your goodie for a healthy substitute for 30 days, then reintroduce it in a scheduled way (for example, have it on the first Friday of each month). The splurge will become special again, and you’ll likely slash hundreds of calories a week.

You nibble all day

The makeover: You might graze because you’ve heard it’s good to eat small, frequent meals, but you could be overloading on calories. A University of Illinois at Chicago study found that women who snacked midmorning (between 10:30 and 11:30) lost significantly less weight than those who didn’t. Also, a higher proportion of midmorning snackers ate more than one snack a day, which can impede weight loss. Snack only when you’re hungry and to prevent going too long between meals. For most of us, that’s one snack a day, between lunch and dinner.

RELATED: 10 Healthy Veggie Snack Recipes Packed With Flavor

You never bring a snack and end up scavenging

The makeover: When you’re hunting down office grub, chances are you’ll stumble upon Cheetos rather than fruit. So get into the habit of packing a smart snack. Assemble it when you do something that’s already part of your daily routine, like cleaning up after dinner. Prep time can literally be one minute.

You lose all willpower when faced with office celebrations

The makeover: Create room for extras by reining it in elsewhere. Planning on having a cupcake? Order a chopped salad at lunch to prevent carb overload. It’s also perfectly OK to wish your office mate happy birthday without downing cake if it’s just not worth the trade-off (e.g., more time on the elliptical).

3 surprising vending machine picks

If feeding a machine a buck or two and pressing a button is your only choice (we’ve all been there!), make the best of it with these preferred options.

RELATED: 20 Snacks That Burn Fat

Nuts or sunflower seeds

They’re whole foods full of plant-based protein and usually have less sodium than processed snacks.

Popcorn

It’s a whole grain and provides fiber. A single-serve bag typically packs only 11 grams of carbs, compared with about 23 grams in a single-serve bag of pretzels.

Plain potato chips

The classic kind commonly contain just potatoes, oil and salt, while you’ll find a laundry list of iffy ingredients in cheesy puffs and flavored chips.

RELATED: 17 High-Protein Snacks You Can Eat On the Go

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She Had Leukemia 7,000 Years Ago

FRIDAY, Sept. 4, 2015 (HealthDay News) — Life in Europe’s Neolithic Age, more than 7,000 years ago, was never easy. But an examination of the remains of a woman from the period suggests she battled a foe still prevalent today — leukemia.

The 30- to 40-year-old woman, simply called G61, may be the oldest case of the blood cancer yet recorded, said a team of German scientists at the University of Tubingen’s Senckenberg Center for Human Evolution and Paleoenvironment.

According to the researchers, the woman’s skeleton was found alongside that of bones from 11 other people at a site in southern Germany. The excavations took place in the 1980s and early 1990s.

Lead researcher and paleoanthropologist Heike Scherf said a detailed CT-scan analysis of the woman’s bones point to leukemia. For example, the skeleton displayed “an unusual loosening of the interior bone tissue” that suggests the effects of blood cancer, Scherf said in a university news release.

This “loosening” occurred in certain areas of the skeleton that are home to blood-forming stem cells, Scherf explained. It is in these spots that leukemia can occur.

“None of the other specimens showed this significant pattern,” she said, “Even though they come from the same site and belong to the same age group.”

The researchers said life was tough in Germany 7,000 years ago, and harsh conditions left people vulnerable to nutritional deficiencies, infections and degenerative illnesses, including osteoporosis.

But Scherf’s team said it was able to rule out other possible causes of the bone irregularities, such as osteoporosis or thyroid disorders.

Still, even though there seems to be good evidence that the woman had a leukemia, scientists may never know whether she actually died from the illness, Scherf said.

More information

The U.S. National Cancer Institute has more about leukemia.

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Autism Behaviors May Differ in Boys and Girls

By Tara Haelle
HealthDay Reporter

FRIDAY, Sept. 4, 2015 (HealthDay News) — The repetitive and restrictive behaviors common in autism aren’t seen as often in girls as they are in boys with the disorder, a new study says.

Researchers also found that there were differences in certain parts of the brain between girls and boys who exhibit these behaviors.

“Our findings suggest a potential factor that may contribute to the relatively low proportion of females with autism,” said the study’s lead author Kaustubh Supekar, a postdoctoral researcher at the Stanford University School of Medicine in California.

Supekar said repetitive and restrictive behaviors are one of the most noticeable characteristics in those with autism, and they are often the red flag that leads the child to be evaluated for the disorder. Examples include repetitive motions, a single-minded focus on a particular area of interest and strict adherence to routines.

“Our findings raise the possibility that girls with less prominent repetitive and restrictive behaviors may miss being tested for autism or get misclassified as social communication disorder,” Supekar said.

“On the other hand, boys with more pronounced repetitive and restrictive behaviors may show more false positives for autism spectrum disorders, given that repetitive and restricted behaviors are not specific to children with autism and are also observed in other neurodevelopmental disorders,” Supekar added.

The findings were published online Sept. 3 in the journal Molecular Autism.

The researchers conducted their study in two parts. First, they compared symptoms in 128 girls and 614 boys with autism. The children were between 7 and 13 years old, and all had a measured IQ over 70, the study authors said.

Next, the investigators looked through a publicly available database for MRI brain scan results for children with and without autism. This database also contained information on the children’s symptoms.

The researchers compared the MRI findings for 25 girls with autism, 25 boys with autism, 19 girls who developed typically and 19 typically developing boys, all with the same age and IQ range.

Both investigations showed that girls with autism tended to have less severe repetitive behaviors than the boys had. Social and communication difficulties were similar between both sexes, the findings showed.

In the MRI results, researchers saw differences in certain parts of the brain, including those related to movement, between boys and girls with autism. However, no differences were seen in girls and boys without autism.

The scientists also discovered differences in the gray matter in different parts of the brain between girls and boys among those with autism and more severe repetitive symptoms.

“Our findings indicate that the brains of girls with autism are structured differently from those of boys with autism, and that some of these differences are linked to sex differences in behavioral impairments that characterize autism,” Supekar said.

This discovery may have implications for differences in treatments for autism based on brain structure variations between the sexes, said Mayra Mendez, of Providence Saint John’s Child and Family Development Center in Santa Monica, Calif. Mendez is a program coordinator for intellectual and developmental disabilities and mental health services.

“Treatment for girls may best focus on building behavior skills that support social interactions and social communication as most important to remediate autism spectrum disorder behaviors in girls,” Mendez said.

“Targeting repetitive and restrictive behavior patterns by applying motor- and sensory-based strategies may generate positive behavioral change in boys presenting with high-functioning autism spectrum disorders,” she added.

But, not everyone agreed that the study’s results may have any implications for treatment, at least not yet, suggested Dr. Glen Elliott, chief psychiatrist and medical director of Children’s Health Council in Palo Alto, Calif.

“The sample size is small — 25 children in each group — and the finding is not especially dramatic,” Elliott said. “It is impossible to know how much these findings might apply to autism spectrum disorders more broadly. And the link between brain findings and behavioral observations may merely reflect correlation, not causation,” Elliott said.

“This is basic research that tells us something, hopefully, about brain function in individuals with autism, but it does not speak to treatment,” Elliott said. “Still, it is a wonderful example of the types of research that finally are enabling researchers to delve more deeply into what, exactly is different about the brain of an autistic individual.”

More information

For more about autism, visit the U.S. Centers for Disease Control and Prevention.

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4 Health Issues That Mess With Your Memory

Photo: Getty Images

Alzheimer’s isn’t the only condition that harms your memory. These four problems can also leave you feeling foggy.

Depression

People battling the blues have lower levels of serotonin and norepinephrine—two neurotransmitters that help boost attention and alertness, explains Majid Fotuhi, MD, chair of the Memosyn Neurology Institute and author of Boost Your Brain ($20, amazon.com). The disease is also linked to a smaller hippocampus, according to a 2004 Danish review.

Other symptoms: Fatigue, irritability, trouble sleeping, feeling hopeless, under- or overeating (lasting more than two weeks).

Rx: Your MD will refer you to a psychologist or psychiatrist for counseling and possibly meds.

RELATED: 10 Signs You Should See a Doctor for Depression

Hypothyroidism

Your thyroid hormones control your metabolism, and if they’re low, it may take longer for nutrients to reach your brain.

Other symptoms: Weight gain, fatigue, dry skin, hair loss, feeling cold.

Rx: Your doc may prescribe synthetic thyroid hormone.

Sleep apnea

“When women in their 40s come to my office complaining of memory issues, one of the most common causes is sleep apnea,” says James Leverenz, MD, Cleveland director of the Lou Ruvo Center for Brain Health at the Cleveland Clinic. The condition causes a closing or narrowing of the airway passages, which can lower oxygen levels in the brain.

Other symptoms: Snoring, gasping, waking up exhausted, morning headaches, daytime sleepiness.

Rx: Remedies include losing weight, avoiding alcohol and possibly using a CPAP machine to keep your airway open with a stream of air.

Celiac disease

Researchers aren’t sure how this autoimmune disorder might affect memory, but one theory is that, left untreated, the disease may cause systemic inflammation that can have a negative effect on the brain.

Other symptoms: Fatigue, joint pain, migraines, possibly an itchy skin rash, diarrhea (in about a third of adult cases).

Rx: A small 2014 Australian study found that when celiac patients followed a gluten-free diet, brain-fog symptoms improved within a year.

RELATED: 12 Unexpected Things That Mess With Your Memory

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The Best Move to Do for a Pain-Free Body

Photo: Courtesy of Sonima.com

Pain is not something to be feared; it is something to be understood. It is usually the body’s way of telling us that we’re physically off balance, that is, our weight distribution isn’t fifty-fifty left to right and we’re not vertically loaded, meaning our head isn’t sitting squarely over our shoulders which isn’t sitting squarely over our hips all the way down through the knee and ankle joints. This leads to weight not being evenly distributed on our feet and our feet not pointing straight ahead. All of which leads to pain somewhere in the body. Don’t fear that pain. Listen to it and respond.

Whenever we are off balance and not vertically loaded, gravity works against us. The first law of my 8 Laws of Physical Health states: “Gravity is necessary for health. In order for gravity to exert a positive and dynamic influence on the body it must be vertically aligned in its postures.” When the body is not vertically aligned, it will be unbalanced, and gravity will exacerbate that imbalance. For instance, a right knee might get sore after jogging not because of the pounding or even because of the knee but rather because the hips are misaligned, putting more weight on the right side than the left.

Static back is a great way to use gravity to our advantage when we are off balance. This exercise, pictured above, involves laying on the floor with the feet and calves elevated on a chair, ottoman, or block. The backs of the knees should be flush with the edge of the block so the legs are supported and the muscles can release.

The first great aspect of static back is that it gets us down on the floor. I addressed the importance of this in my last article.

Many of you will notice that the first several times you get on the floor to do static back, you will feel stiff when you get back up. This stiffness is nothing to fear. Muscles naturally get stiff when they’ve been worked to some form of fatigue, and in getting up and down off the floor, you are exercising muscles you’ve not used in some while, and you’re engaging muscles that are newly symmetric. Keep going. Getting up and down will get easier, and eventually you’ll even find yourself looking for excuses to get up and down on the floor because it’s fun to do and no longer hurts.

But the main feat static back accomplishes is that it allows gravity to work with us to begin the balancing process. When you lie on your back and put your legs up on a block or chair, it causes a symmetrical right angle posture at the knee joint.

RELATED: An Incredible Fix for Lower Back Pain

The position of the ankles, knees, hips, and shoulders (load joints) coupled with gravity at work on our torso causes the pelvis to rotate to a right angle. When that happens, the muscles of the back become bilaterally engaged. The back muscles can work unilaterally or bilaterally. When we’re off balance, they work unilaterally, which means that the muscles on one side of the spine are working harder than the muscles on the other side. That’s not optimal, but muscles have that capability and then position the joints accordingly. The goal is to get the body to where it’s working bilaterally, to where the muscles on either side of the spine are working equally hard. That’s what lying in static back does. The pelvis and knee rotate themselves using gravity and the stimulus of block, and that rotation causes those back muscles to bilaterally engage.

Incidentally, there is nothing static or passive about static back, even though it looks like folks are just lying on the ground. The truth is that static back is an incredibly active maneuver. Contrary to what some people might believe, achieving symmetry in our bodies does not require motion alone. It requires a symmetrical demand on the body, and that’s what static back is—a symmetrical stimulus that is engaging all the muscles of the muscular-skeletal system in a process of redistribution. There’s a lot more going on than just getting off your feet.

RELATED: Identifying the Real Source of Hamstring Pain

I encourage doing static back on a relatively hard surface. Your first few times, don’t lie down for more than 10 minutes, but how many times you want to do it a day is up to you. Trust your instincts and your body: It will let you know what feels good. By feeling good, I mean how the body feels during the settling process while you’re in static back. Initially, you’re going to feel stiffness when you get up and maybe even as you walk around the first few days, but that stiffness is the result of reengaging long dormant muscles. It can be alleviated with pelvic tilts or cats and dogs.

When you’re lying on your back, you will be inclined to put your arms in different positions because your body is asymmetrical, so one arm will have more range of motion than the other. That’s natural, but it’s important that you place both of your arms in the same position, and you should respond to the one with restricted range. If you can put your right arm out straight, but you can’t move your left arm too far from your hip, then bring that right arm in toward the hip. This imbalance will change relatively soon, and eventually you’ll have both arms out straight to the side, palms up.

Lastly, breathe. When our body is off balance, the nerve that activates our diaphragm, the phrenic nerve, gets impinged, and so the diaphragm doesn’t have enough room to work. We end up breathing with our shoulders. However, as you lie on your back, and the body lengthens out and the torso becomes symmetrical, the phrenic nerve opens up, allowing room in the abdominal cavity for the diaphragm to work. When you breathe in, your stomach will expand, and when you breathe out, it will collapse, which is exactly what it’s supposed to do.

Breathing and balance. So much of our health comes down to those two things. And there are few ways better to optimize both than lying in static back.

Known as the Father of Postural Therapy, Pete Egoscue has helped relieve thousands of people from their chronic pain, including many of the world’s leading athletes. For more information on Pete and any of his 25 clinics worldwide, go to egoscue.com.

RELATED: The Dangers of Getting Too Little Sleep

Sonima.com is a new wellness website dedicated to helping people improve their lives through yoga, workouts, guided meditations, healthy recipes, pain prevention techniques, and life advice. Our balanced approach to wellness integrates traditional wisdom and modern insights to support vibrant and meaningful living.

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