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The Best Concealer for Every Skin Problem

Photo: Lisa Shin

Photo: Lisa Shin

Dark circles? Blemishes? Blotchiness? Different problem spots require different tints and textures. Use this guide from Troy Surratt, founder of Surratt Beauty, to pinpoint your perfect concealer—and learn how to apply it for a flawless finish.

Problem: Blemishes

Look for: A tacky texture (usually found in tubes or compacts).

How to apply: After putting on foundation, swipe across the blemish with a concealer brush—up and down and side to side—until every curve of the bump is covered.

Try: Clinique Acne Solu-tions Clearing Concealer ($18, nordstrom.com).

Problem: Redness

Look for: A green-tinted stick to neutralize ruddiness with precision.

How to apply: Swipe along areas where skin tends to get blotchy—around your nose and chin—then use a sponge to diffuse the color evenly. Apply foundation.

Try: Japonesque Color Correcting Crayon in Green ($22, amazon.com).

Problem: Dark Circles

Look for: A dense, creamy formula for easy-to-blend full coverage.

How to apply: With the concealer’s wand, dab three small dots along the orbital bone under your eyes, then gently tap with your ring finger to buff into skin.

Try: By Terry Terrybly Densiliss Concealer ($69, amazon.com).

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How PMS Makes Post-Workout Muscle Soreness Worse

Photo: Getty Images

Photo: Getty Images

Why do my muscles get sore before my period?

Although abdominal cramps tend to be the most talked-about sign of PMS, joint or muscle pain throughout your body is fairly common around that time of the month, too. Blame hormonal fluctuations, which can make your nerve endings extra sensitive and more likely to perceive regular muscle activity as pain.

If you’re prone to premenstrual aches, you might want to hold off on getting a bikini wax or trying a new gym class until your period is in full swing, because you’ll feel pain more strongly when you’re PMS-ing. If the soreness is regular and severe, talk to your doc about long-term treatment options, like going on a birth control pill to help regulate your hormone levels. Otherwise, over-the-counter anti-inflammatories can bring relief.

In the meantime, taking good care of yourself—getting enough sleep, exercising regularly and reducing stress—can help minimize this and other annoying PMS symptoms.

Roshini Rajapaksa, MD, Health‘s medical editor, is assistant professor of medicine at the NYU School of Medicine and co-founder of Tula Skincare.

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The One Move You Need to Sculpt Your Back and Shoulders

Photo: Getty Images

Photo: Getty Images

Taraji P. Henson’s larger-than-life portrayal of Cookiethe outfits, the attitude, the musicon Empire is a dramatic treat, that’s for sure. And with the success of the show and her new icon status comes many red carpet appearances and plenty of time in the gym. One thing you can tell she’s been working on: her sculpted upper body.

We caught up with Henson’s trainer, Mike T. of Force Fitness Inc., who shared one of her secret moves: the Incline Front & Lateral Raise.  “These exercises in particular have been a key element in the outstanding changes Taraji’s back and shoulders have been undergoing for her most recent appearances on the red carpet,” he said. He recommends 4 sets of 10 to 15 reps 2 0r 3 times a week, followed by stretching and cardio.

How to do it: Lie facedown on an incline bench. Hold a 3-pound dumbbell in each hand (palms facing in), letting arms hang down (A). Raise arms out to sides until they reach shoulder height (B). Hold, then slowly lower. Raise arms again, this time straight out in front of you (C). Pause when they reach shoulder height, then slowly lower. Repeat entire sequence.

 

Taraji-Henson

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5 Delicious On-the-Go Snack Ideas

To keep you feeling full and satisfied, a snack should provide a balance of good carbs and either protein, fat, or both. In other words, eating just a few carrots won’t suffice—and neither will many granola bars. Read (and pin!) our list of perfect anytime snacks.

1 cup of fresh red grapes + ½ Cup roasted almonds

Antioxidants galore, thanks to the fruit, plus hunger-busting nuts. Get them in the shell—it’ll slow down your eating.

Epic turkey almond cranberry bar

Like turkey jerky but combined with almonds and cranberries, it has 14 grams of lean protein. ($29 for a pack of 12, amazon.com)

Half a red bell pepper, sliced into strips + 1 Wholly guacamole classic mini + 1 Hard-boiled organic egg

Portable protein, vitamin C-rich peppers and satiety-boosting avocado. (Wholly

1 Pouch lemon & rosemary Oloves + Tribe hummus single-serve snacker

A Mediterranean-style helping of good fat, along with fiber and protein to fill you up. ($50 for a pack of 30 Oloves, amazon.com)

Amrita pineapple chia bar

Made with clean ingredients, it combines plant-based protein with fruit and seeds for a balance of carbs, protein and fat, which help curb appetite. ($33 for a pack of 12, amazon.com)

build-better-snack

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The Kitchen Ingredient Kate Hudson Uses on Her Skin

As if we needed another reason to envy Kate Hudson, she recently uploaded this picture on Instagram with flawless, glowy skin. But we can’t hate her too much because she at least revealed her secret in her caption with the hashtag: #CoconutOilSkin.

Yet again, another point for coconut oil. From removing makeup to nourishing dry strands, it seems there’s nothing this miracle oil can’t do. But is it really okay for everyone to use? We asked dermatologist and associate clinical professor of dermatology at Yale School of Medicine, Mona Gohara, MD, for the deets on what this magic ingredient can do for your glow.

RELATED: 10 Surprising Beauty Uses for Coconut Oil

Does coconut oil work for all skin types?

There is no product that is perfect for everyone. Of course, there have been a lot of proven benefits to coconut oil as it pertains to skin health, but if it is not virgin, that means it has been processed in some way (bleached, deodorized, or refined). People with eczema, rosacea, or sensitive skin may want to steer clear because these processes may cause a flair up.

Will coconut oil clog pores?

It really depends on baseline oil levels. In other words, those with drier skin may not have a problem, but those with more oily skin may. Coconut oil tends to be pretty heavy so if you’re used to using a thick moisturizer then your skin will probably be okay.

Is there a certain kind of coconut oil you should buy if you’re going to be using it on your skin?

It really is a personal preference. Virgin coconut oil is usually heavier, but the more refined it is, the more likely preservatives and fragrances will cause inflamed, reactive skin.

How much do you need to moisturize skin?

A little goes a long way. A dime size for one arm or leg and a pea size for the face.

RELATED: 15 Red Carpet Beauty Tips for Real Life

 




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Obese Smokers Tend to Put on More Weight After Quitting

MONDAY, Sept. 7, 2015 (HealthDay News) — Heavy smokers and those who are obese gain more weight after quitting smoking, a new study finds.

People who quit smoking often put on extra pounds, but the amount of weight gain depends on the individual and can range from a few pounds to more than 25 pounds. However, the factors that affect weight gain after quitting smoking haven’t been well understood, according to the authors of the new study.

“Many smokers are concerned about gaining weight after quitting smoking and this can be a barrier for them when they are considering whether or not to make a quit attempt,” Susan Veldheer, a registered dietitian in the department of public health sciences at Penn State College of Medicine, said in a university news release.

“Being able to easily identify smokers who may gain more weight when they quit is important so that we can work with patients to tailor their treatment plan,” she added.

The researchers looked at information from more than 12,000 nonsmokers, smokers and former smokers in the United States who took part in a national health survey.

Quitting smoking led to significant average weight gains among those who had been heavy smokers (23 pounds) or were obese before quitting (16 pounds), the study found.

“Although this may seem like a lot of weight, it is important for all smokers to remember that quitting smoking is the single most important thing they can do for their health,” Veldheer said.

“That being said, for heavy smokers and obese smokers, it may be a good idea to work on quitting smoking while also making other healthy lifestyle changes to control their weight,” she added.

Among smokers who had fewer than 15 cigarettes a day, there was no significant difference in 10-year weight gain between those who quit smoking and those who kept smoking.

“This is good news for light to moderate smokers who are concerned about weight gain. It means that in the long term, quitting smoking will not make that big of an impact on their weight,” Veldheer said.

The findings were published recently in the International Journal of Obesity.

More information

The U.S. National Library of Medicine has more about weight gain after quitting smoking.





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New Guidelines Call for Kids, Health Care Workers to Get Flu Shots

MONDAY, Sept. 7, 2015 (HealthDay News) — All eligible children and health care workers should get flu shots, according to new policy statements from the American Academy of Pediatrics (AAP).

“Parents must consider flu vaccine an essential vaccine for their children,” Dr. Wendy Sue Swanson, an AAP spokeswoman, said in a news release from the pediatric group.

“Now is the time to call your pediatrician and make an appointment, or find out when flu clinics start. Flu vaccine is a critically important, every-year vaccine that can protect your child from very serious illness and death due to a virus that is so often common in our communities, and so common in childhood,” said Swanson. She is executive director of Digital Health at Seattle Children’s Hospital in Washington.

In previous years, about 90 percent of children in the United States who died from the flu were unvaccinated. During last year’s flu season, 145 children in the United States died from the flu, and many of them had no other health problems.

Dr. Henry Bernstein, author of both policy statements, said, “Flu vaccine is the best way we have to protect children against this virus.

“The flu virus is unpredictable. We cannot always anticipate how severely it will affect different groups of people. Being immunized with the flu vaccine every year significantly reduces the risk of your child being hospitalized due to flu, and it protects other vulnerable members of your family and community,” said Bernstein, who is professor of pediatrics at Hofstra North Shore-LIJ School of Medicine in Hempstead, N.Y.

The AAP recommends that annual flu shots should be given to all people 6 months of age and older. Children aged 6 months to 8 years require two doses this flu season if they have received less than two doses of flu vaccine before July 2015.

Flu shots are recommended for all people who have contact with children younger than 5 years of age and children with high-risk conditions. Pregnant women are at high risk for flu-related complications and can safely receive flu vaccination at any time during pregnancy. Getting a flu shot during pregnancy also protects infants for the first 6 months of life, the statements said.

The AAP also noted that many people at high risk for flu and related complications require regular medical care, meaning they have frequent, close contact with health care workers. By getting flu shots, health care workers reduce the risk they pose to these vulnerable patients.

“Employees of health care institutions have an ethical and professional obligation to act in the best interest of their patients’ health,” Bernstein said. “For the prevention and control of influenza, we must continue to put the health and safety of the patient first.”

In the 2013-14 flu season, 75 percent of U.S. health care workers received flu vaccinations, well below the Healthy People 2020 target of 90 percent. Voluntary programs are less effective than mandatory programs, which can achieve health care worker vaccination rates higher than 94 percent, according to the AAP, which repeated its call for mandatory vaccination for health workers nationwide.

The policy statements were published online Sept. 7 in the journal Pediatrics.

More information

The U.S. Centers for Disease Control and Prevention has more about seasonal flu vaccination.





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Teens Using E-Cigarettes to ‘Vape’ Pot, Survey Finds

By Dennis Thompson
HealthDay Reporter

MONDAY, Sept. 7, 2015 (HealthDay News) — There’s new reason for parents to be concerned about e-cigarettes: nearly one in five kids who uses e-cigarettes may be using the devices to get high, a study finds.

And, parents may not always know it’s happening.

“Police and parents report difficulty in detecting vaporized cannabis use because it is easily concealed by the absence of the pungent and characteristic odor of smoked cannabis,” the study authors wrote.

A confidential survey revealed that 18 percent of e-cigarette users in Connecticut high schools have “vaped” marijuana at some point, or used an e-cigarette to get high. In addition, more than one-quarter of kids who describe themselves as dual users of both e-cigarettes and marijuana have used the devices get high, the researchers found.

The kids use the e-cigarette devices to burn hash oil or waxy hash “dabs,” or simply burn dried pot leaves using the heat generated by the battery-powered devices, according to the study published online Sept. 7 in the journal Pediatrics.

Senior author Suchitra Krishnan-Sarin, an associate professor of psychiatry at Yale University School of Medicine, said she and her colleagues conducted the survey based on their earlier research into e-cigarettes, during which some students had mentioned that the devices can be used to get high.

Researchers still aren’t certain exactly how kids are converting the e-cigarettes for marijuana use, Krishnan-Sarin said. They also can’t say whether these results reflect kids who’ve only tried this once, or kids who’ve made a habit of getting high using their e-cigarettes.

“There’s so much more about this that’s unknown than is known,” she said.

E-cigarette use among high schoolers tripled between 2013 and 2014, leaping from 4.5 percent to more than 13 percent, the researchers said in background information in the study.

In 2013, Krishnan-Sarin and her research team began to hear rumors of widespread use of e-cigarettes to get high. To check this out, the investigators anonymously surveyed almost 4,000 students at five high schools in Connecticut in spring 2014.

The results indicated that boys and younger students were more likely to use e-cigarettes with marijuana than were girls or older students.

About 4.5 percent of all students reported using e-cigarettes to vaporize hash oil, the study found. Three percent said they’d used the devices to vaporize THC-infused wax (dabs), and 7 percent had stuffed dried pot leaves into the portable vaporizers, the study said.

“This is the first I’ve heard of it, but I can’t say I’m shocked,” said Sean Clarkin, director of strategy and program management at the Partnership for Drug-Free Kids. “That said, these numbers are alarming.”

Krishnan-Sarin said the results add further evidence that e-cigarettes need strict regulation. At this time, there is no regulation of e-cigarettes, although the U.S. Food and Drug Administration has issued proposed rules that would grant it that authority.

“One of the reasons kids can use cannabis and other substances in e-cigarettes is because they can manipulate them,” she said. “Is there a way to make these devices so they can’t be manipulated by kids in this fashion?”

Gregory Conley, president of the American Vaping Association, said increased regulation will not solve the problem.

“It is puzzling that the [study] authors believe regulation of vapor products will somehow address the use of marijuana products that are already illegal for minors to possess in all 50 states,” Conley said. “The FDA is only empowered to regulate nicotine-containing vapor products, so marijuana vaping products will only truly be regulated if a massive change in U.S. drug laws take place,” he added.

“The e-cigarette cartridges and tanks that are capable of vaporizing THC oil or wax are generally specifically made for marijuana,” Conley explained. “These are not the same products being sold in vape shops and convenience stores.”

Clarkin said he’s particularly concerned that kids will receive a more potent dose of THC when they vape marijuana. THC is the ingredient in marijuana that produces intoxication.

“There are plenty of kids who are doing fine in school and for whom this is not going to be a problem, but there are a lot of kids who are teetering on the academic edge,” Clarkin said. “This could be the difference between them graduating and making something of themselves, versus falling off the rails.”

But while he agrees there needs to be increased regulation that keeps e-cigarettes out of the hands of teens, Clarkin said that regulation alone won’t stop this.

“Controlling supply is never the only answer. There’s got to be much more education,” he said. “There’s got to be real understanding and engagement on the part of parents. Parents need to understand why their kids might want to do this, and do all they can to support their kids’ positive behavior.”

More information

For more on e-cigarettes, visit the U.S. National Institutes of Health.





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Siblings Now Main Source of Infants’ Whooping Cough: CDC

By Amy Norton
HealthDay Reporter

MONDAY, Sept. 7, 2015 (HealthDay News) — When babies come down with whooping cough, the odds are good that a sibling is the source, new research reveals.

That’s a change from years past, when mothers were most often the source. But the shift is not surprising, said study author Tami Skoff, an investigator with the U.S. Centers for Disease Control and Prevention.

It’s been clear for years that cases of whooping cough, or pertussis, are rising in the United States. In 2012, more than 48,000 cases were reported nationwide — the highest number since 1955, the CDC said.

And older children and teenagers are accounting for a growing proportion of cases.

A major reason for this is that throughout the 1990s, U.S. health officials switched from the traditional whooping cough vaccine to a newer one known as DTaP, out of concerns about rare neurological problems linked to the older vaccine, Skoff said.

The downside is that DTaP’s effects don’t last as long.

“The vaccine is very effective in the short term,” Skoff stressed. But the CDC estimates that whooping cough immunity slowly wanes each year after a child’s final dose, which is given around age 5.

If vaccinated children eventually catch the infection, they might not get very sick, Skoff noted.

But they can pass it on to young infants, who are at high risk of becoming severely ill. Of babies younger than 1 year who get whooping cough, half end up in the hospital, according to the CDC.

Newborns’ immune systems are too immature to receive the DTaP vaccine right away, so babies do not get their first dose until the age of 2 months. That’s followed by doses at 4, 6, and 15 to 18 months, with a final one between the ages of 4 years and 6 years.

Skoff said the best way to protect infants is for mothers to have a whooping cough booster shot — known as Tdap — during the third trimester of pregnancy.

That way, she explained, infants are born with some of mom’s immune system antibodies against the infection, which offers short-term protection.

A decade ago, experts were recommending a “cocooning” strategy for protecting babies, said Dr. Siobhan Dolan, a professor of obstetrics and gynecology at Montefiore Medical Center in New York City.

Cocooning means making sure family members and others caring for a young baby receive a Tdap booster.

“That was pretty effective, but not good enough,” said Dolan, who is also a medical advisor to the March of Dimes.

“Cocooning is difficult to achieve,” Skoff said. Plus, she added, infants can contract whooping cough from anyone, not just family members.

In the new study, the source of an infant’s infection was identified only 44 percent of the time, Skoff pointed out.

That’s why getting the booster during pregnancy — every pregnancy — is the best option, both she and Dolan said.

The current findings, published online Sept. 7 in the journal Pediatrics, are based on more than 1,300 infant whooping cough cases reported to health officials in seven U.S. states. When a source of the infection could be identified, it was usually an immediate family member: a sibling in almost 36 percent of cases, the mother in about 21 percent, and the father in 10 percent.

Right now, the CDC recommends that all Americans aged 11 and older have one Tdap booster shot. “Pregnant women are the only group who are advised to have more than one booster,” Skoff said.

Antibodies against whooping cough do not persist at a high level from one pregnancy to another, she noted, which is why women need the Tdap booster during each pregnancy.

Studies have shown the vaccine to be safe during pregnancy, Skoff said.

Dolan made the same point. “The notion that vaccinating during pregnancy will do harm is wrong,” she said. “It’s exactly the opposite. Vaccinating protects women and their babies.”

More information

The CDC has more on pregnancy and whooping cough.





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9 Things You Don’t Know About Your Memory, But Should

Photo: Getty Images

Photo: Getty Images

First, the bad news: Your memory speed naturally declines by about 2 percent each decade, starting in your late 20s. (Hence the lost keys and tip-of-the-tongue Jeopardy! trivia.) But the really good news? There are lots of research-backed strategies to keep your noggin sharp over time, says Gary Small, MD, director of the UCLA Longevity Center. Read on to discover key facts about your brain.

Emotions can muddy your recall

Ever wonder how a witness to a crime can see one thing and think she saw something totally different? Her account may be skewed by fear, explains Gary Wells, PhD, a psychologist at Iowa State University who specializes in eyewitness testimony. “Fear triggers a survival response that uses up cognitive resources, so the emotion can impair memory encoding,” he says.

There’s no “flashbulb memory”

Some people swear the details of an event are frozen in their mind like a photograph. Not likely, experts say. “Our memories are more like a narrative that we continually edit,” says Charles A. Weaver III, PhD, chair of psychology and neuroscience at Baylor University in Waco, Texas. Research into people’s recollections of 9/11 showed that more than 70 percent claimed they remembered seeing live footage of the first plane hitting the World Trade Center, even though video of the crash didn’t become available until later.

Deja vu is for real

“It’s a response based on a general feeling of familiarity,” Weaver explains. It may be that a particular scent or sensation has triggered a related, dormant memory, making the current situation feel familiar.

RELATED: 9 Foods That May Help Save Your Memory

Stress makes you spacey

In a study at the Washington University School of Medicine in St. Louis, people who received high doses of the stress hormone cortisol daily for four days performed worse on recall tests than those in the control group. And University of Pittsburgh researchers discovered that women who reported feeling high levels of stress over the course of 20 years had decreased volume in the right side of the hippocampus. Fortunately, other studies have shown that relaxation techniques like meditation, yoga and tai chi can have memory-enhancing benefits. Anything that calms you down should have the same effect, whether it’s chatting on the phone or going for a run.

Memory blips are nothing to fret about

Tip-of-the-tongue experiences can feel freaky. But a reassuring study from the University of Virginia found that these little lapses are not likely related to cognitive drop-off. “Your ability to quickly access info starts to decline naturally as early as your 30s,” says James Leverenz, MD, Cleveland director of the Lou Ruvo Center for Brain Health at the Cleveland Clinic. And chronic multitasking (which many of us do) only makes it tougher to focus. “The brain cells storing the factoid you’re searching for haven’t died—they just need to be dusted off,” Dr. Small says. Other totally normal memory mishaps: trouble recalling what you did last month or a year ago, and a phenomenon called “scrambling” (when minor details get mixed up in your head). A sign you should worry? You or your loved ones notice that you’re progressively struggling with daily activities—like balancing your checkbook or cooking your favorite meal. In that case, visit a neurologist.

RELATED: 12 Unexpected Things That Mess With Your Memory

Your brain loves naps

Your information recall is five times better after taking a 45-minute nap, compared with watching a video.

…And cardio

Your brain is filled with blood vessels—which is why exercise can have such a positive effect on it. Cardio helps your heart pump blood more efficiently, delivering more oxygen to your dome and promoting the growth of new capillaries, says Majid Fotuhi, MD, chair of the Memosyn Neurology Institute and author of Boost Your Brain ($20, amazon.com). And it’s never too late to start: One 2011 study on seniors, for example, found that those who took a brisk 40-minute walk three times a week for a year saw their hippocampus grow by about 2 percent.

Women are better at remembering things

A 2015 Mayo Clinic study of people ages 30 to 95 supports what you may have long suspected: As men get older, their memory declines faster, especially after the big 4-0. The researchers discovered that women had a relatively larger hippocampus as they aged. One theory credits estrogen, which may protect against the kinds of cardiovascular risks that impact men and can have a harmful effect on the brain. Other research shows that men are simply more forgetful than women, regardless of age. A 2013 Norwegian study of more than 48,000 people found that men had more trouble recalling things like names, dates and plans.

RELATED: 17 Ways to Age-Proof Your Brain

In some ways, your brain improves with age

New research shows that crystallized intelligence—that is, the ability to use your ever-growing cache of knowledge, skills and experience—doesn’t peak until your late 60s or early 70s. And while the brains of young ‘uns might have faster processing speeds, older noggins can take shortcuts. “Compare Warren Buffett with a whiz kid,” explains Zaldy Tan, MD, medical director of the UCLA Alzheimer’s and Dementia Care Program. “Buffett has been through a lot in life, which may allow him to go from point A to point B much more quickly.” There’s a layman’s term for this: wisdom.




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