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3 Awesome Things You Can Make in the Microwave

We’re not saying you should cook all your meals in the microwave, but just using this handy oven for reheating leftovers and making popcorn is soooo last century. In fact, you can make some surprisingly (given the time and effort required) gourmet things in the microwave.

Read on for simple recipes that will get you eating like a queen in two minutes or less.

RELATED: 5 Myths and Facts About Your Microwave

Carrot-Ginger Soup

Photo: Beth Lipton

Photo: Beth Lipton

Serves: 1

2 Tbsp. unsalted butter (preferably grass-fed, like Kerrygold)
2 medium carrots (about 4 oz.), chopped
1 large clove garlic, chopped (about 1 ½ tsp.)
1 Tbsp. chopped fresh ginger
½ cup water
Sea salt

Place all ingredients into a large mug. Cover loosely and microwave for 1 minute. Stir, and microwave for another 45 seconds to 1 minute. Pour into a high-speed blender and blend until smooth. Transfer back to mug and serve.

RELATED: Could Microwave Meals Actually Be Good for You?

Chocolate Mug Cake

Photo: Beth Lipton

Photo: Beth Lipton

Yield: 1 cake

2 Tbsp. raw cacao powder (such as Navitas)
1 Tbsp. coconut oil (such as Carrington Farms)
2 Tbsp. almond flour (such as Bob’s Red Mill)
1 Tbsp. water
1 Tbsp. maple syrup
Pinch of salt
1 large egg
½ tsp. vanilla extract

Whisk all ingredients together in a large mug. Microwave on high until just cooked, about 1 minute.

Optional frosting (because, frosting!)

1 Tbsp. coconut oil
1 Tbsp. cacao
1 Tbsp. maple syrup

Whisk together and spoon on top of cake just before serving.

RELATED: How to Soften Hard Brown Sugar Fast

Poached Egg

Photo: Beth Lipton

Photo: Beth Lipton

Serves: 1

1 large egg

Pour ½ cup water into a large mug. Crack 1 large egg on top; sprinkle lightly with salt. Cover loosely and microwave for about 50 seconds to 1 minute, until egg white is just set and yolk is still a bit runny. Use a slotted spoon to scoop the poached egg out of the mug; serve.

RELATED: How to Dry Herbs in the Microwave




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Could Young Men’s Low Heart Rate Predict Violent Crime?

By Alan Mozes
HealthDay Reporter

WEDNESDAY, Sept. 9, 2015 (HealthDay News) — Some young men who have a low resting heart rate may be more likely to engage in violent criminal behavior later on, a new study suggests.

The finding comes from researchers who tracked criminal activity among more than 700,000 Swedish men whose resting heart rate was recorded at age 18.

“It is important to stress that the vast majority of men who have low resting heart rates do not commit crimes,” said study author Antti Latvala, a postdoctoral researcher in the department of public health at the University of Helsinki in Finland.

But, the study only found an association rather than a cause-and-effect link.

Nevertheless, Latvala added, “it can be observed that those with a lower heart rate tend to be more likely in the future to commit crimes and engage in other risky behaviors.”

This study isn’t the first to explore the biological roots of aggression. Evidence that resting heart rate could be a marker for antisocial behavior has already been identified in young children and teens, the researchers said in background notes.

Experts have theorized that those with a low resting heart rate may be naturally less averse to fear, stress or the consequences of aggressive activities. They also may be more prone to want to heighten their relatively low arousal levels with risky behavior.

Your heart rate, or pulse, is the number of times your heart beats a minute. Normal resting heart rate — when you’re relaxed and not exercising — is between 60 and 100 beats a minute, according to the American Heart Association.

For this study, published in the Sept. 9 online edition of JAMA Psychiatry, the research team focused on more than 710,000 Swedish males born between 1958 and 1991. At age 18, all had their resting heart rate calculated as part of a physical conducted just before beginning compulsory military service.

Those in the lowest resting heart rate grouping had a heart rate of no more than 60 beats a minute, while those in the highest grouping had their rates pegged at 83 beats or more a minute.

All criminal convictions between 1973 and 2009 were tallied from Sweden’s crime register. Those included violent crimes such as murder, assault, kidnapping, robbery and rape, as well as nonviolent crimes such as drug dealing, theft and some traffic violations.

Injury histories were gleaned from a national patient register, which tracked medical care provided after an assault, murder, car crash, fall or accidental poisoning.

The result: More than 40,000 men were convicted of a violent crime at some point in the roughly 35 years that followed their teenage resting heart rate reading. And the men in the lowest resting heart rate group were nearly 40 percent more likely to be in that convicted pool than those in the highest resting heart rate group.

The lowest heart rate group also faced a 25 percent greater risk for engaging in nonviolent crime, and an almost 40 percent bump in their risk for either unintentional injury or assault-related injuries.

Latvala said it’s not clear if a similar association would be found among girls and women. But he said prior research indicated that resting heart rate has the same impact across gender.

As for practical implications, he said, “in principle, physiological markers such as heart rate may be useful, in combination with other well-known risk factors, for prevention and intervention efforts by helping to identify individuals who have an elevated risk for antisocial behavior and violence.”

But Latvala and his colleagues said more research is needed.

Adrian Raine, a professor of criminology, psychiatry and psychology at the University of Pennsylvania, said the study is “a very strong piece of research.

“They really have shown that this linkage is beyond dispute,” he said. “It’s now beyond reasonable doubt.”

However, it’s important to clarify that this doesn’t show that a low resting heart rate causes someone to become violent, added Raine, author of an editorial accompanying the study. “There are many things that contribute to violence, not just biological factors like heart rate,” he said.

“Yes, having a low heart rate raises the odds of committing a crime, and not just violent crime, all kinds of criminal and reckless behavior,” Raine said. “But it doesn’t mean that you will.”

More information

There’s more on heart rates at the American Heart Association.





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Very High-Calorie Diets Show How Overeating May Lead to Diabetes

WEDNESDAY, Sept. 9, 2015 (HealthDay News) — Everyone knows that high-calorie diets are tied to obesity and, too often, to type 2 diabetes. Now, a small study suggests that gorging on food can quickly tip the body into a “pre-diabetic” state.

The research involved six healthy men who were either of normal weight or overweight. The research team asked the men to consume 6,000 calories of a typical American diet every day for one week.

That’s a huge boost in food intake: According to the Institute of Medicine, a healthy diet for the average sedentary male aged 30 to 50 years should average around 2,200 calories per day.

The six men were monitored closely in a hospital as they engaged in the high-calorie diet. The men were also not allowed to engage in any physical activity during this time.

Reporting Sept. 9 in Science Translational Medicine, a team led by Dr. Guenther Boden, from Temple University in Philadelphia, said that all of the men gained an average of about eight pounds in just a week.

In addition, in as little as two days after starting the diet, all of the men reached a metabolic state known as insulin resistance — often a precursor to diabetes. Insulin resistance occurs when the body produces the hormone, but cannot use it efficiently.

What exactly is happening?

According to Boden’s team, fatty acids, inflammation and cellular stress have all been pointed to as possible culprits linking high-calorie diets, obesity and insulin resistance.

However, the new study suggests that the oxidative stress on cells — stemming from eating excessive amounts of food — may be the missing link. Oxidative stress involves the overproduction of oxygen byproducts that are toxic to cells, the researchers explained in a university news release.

After analyzing the men’s urine and fat tissue, the researchers spotted a rise in proteins associated with oxidative stress.

Oxidative stress appeared to trigger changes to a glucose transporter protein, known as GLUT4. These changes may have affected the protein’s ability take up glucose in response to insulin, leading to insulin resistance, Boden’s team theorized.

According to the researchers, the findings suggest an antioxidant treatment, or a therapy designed to target GLUT4, might someday help control obesity-linked insulin resistance.

One expert believes the study is an important one.

“The results of this study are valuable considering so many Americans tend to take in excessive amounts of calories on a daily basis,” said Dana Angelo White, a dietitian and professor of sports medicine at Quinnipiac University in Hamden, Conn.

While the study was small and relatively brief, it “certainly does reinforce recommendations for folks to be mindful about their intake of calories and to exercise more,” she said.

White also believes that “a diet high in antioxidants from healthy, lower-calorie foods, like fruits and vegetables, may also help to cut calories and impact increased oxidative stress.”

More information

The U.S. National Institute of Diabetes and Digestive and Kidney Diseases has more about insulin resistance and pre-diabetes.





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15 Times Women’s Tennis Perfectly Described Your Life

Still reeling from the epic Serena-Venus showdown last night? It’s hard to come up with the words to properly describe the matchwhich Serena won 6-2, 1-6, 6-3 after older sis Venus pushed her to a third set. But this sums it up pretty well:

And that’s just one of the many perfectly on point (get it?) reactions from this awesome tennis-themed Twitter account (@WTAReactions) we discovered recently.

The account started back in May, just in time for the summer tennis season, but some of the best GIFs are coming from this first week and a half of the U.S. Open. And as an added plus, the mystery creator almost exclusively focuses on all the great female tennis players. Here are 15 GIFs we completely love (but in the affectionate way, not in the losing-at-tennis way).

RELATED: Serena Williams to Body-Shaming Critics: ‘I Have Grand Slams to Win’

Your relationship with carbs

Your relationship with waiters

RELATED: Try This Move to Get Arms Like Serena Williams

You before caffeine

How you feel about your BFF

Why?!

RELATED: Get Toned With Tennis

Every Monday

Wait, what was I doing?

Your health philosophy

RELATED: 3 Ace Tennis Outfits You’ll Love for the U.S. Open

When it’s too hot to care

When you meet someone new

Move. Over.

When you’re not sure something is going to work out… but then it does!

RELATED: 12 Ways to Stay Active When It’s Too Hot to Work Out

When your sibling is fierce as hell

How you feel about the U.S. Open right now

RELATED: Pippa Middleton Is Actually a Serious Athlete




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Dangers of Vaginal Mesh Surgery for Incontinence May Be Overstated: Study

By Dennis Thompson
HealthDay Reporter

WEDNESDAY, Sept. 9, 2015 (HealthDay News) — Surgical mesh appears to be relatively safe for treating urinary incontinence in women, despite concerns raised by U.S. regulators, a new report contends.

Only one out of every 30 women who receive a synthetic vaginal mesh sling to treat stress incontinence will suffer a complication that requires a second surgery, according to a decade-long follow-up study of nearly 60,000 Canadian women.

“If a person has a sling in, 97 percent of them will do just fine and will have a good outcome potentially up to 10 years, in terms of their risk for future surgery,” said study author Dr. Blayne Welk, an assistant professor of urology at Western University’s Schulich School of Medicine & Dentistry in Ontario.

The researchers also found that women can greatly reduce their risk of complications by choosing a surgeon who performs these mesh implants on a regular basis.

“You want to go to someone who’s doing this routinely,” said Dr. Harvey Winkler, co-chief of the division of female pelvic medicine and reconstructive surgery at North Shore-LIJ Health System in Great Neck, N.Y. “When he’s putting this sling in, it’s just another day at the office for him,” added Winkler, who was not involved with the study.

Stress incontinence occurs when tiny amounts of urine leak due to coughing, laughing, sneezing or other movements that place stress on the bladder.

The U.S. Food and Drug Administration has released several warnings in recent years related to the safety of vaginal mesh, according to background information in the article.

The mesh devices can cause pain, infection, bleeding, pain during intercourse and urinary problems, according to the agency. And surgery to remove or fix the mesh does not always clear up these symptoms.

Most recently, the FDA said in April 2014 it plans to reclassify surgical mesh as a “high-risk” device for fixing pelvic organ prolapse, in which weak or failing muscles allow pelvic organs such as the bladder, bowel and uterus to drop below their normal position and bulge (prolapse) into the vagina.

In the United States, more than 50,000 women have joined class-action lawsuits for complications resulting from incontinence and prolapse procedures involving surgical mesh, the researchers said.

Welk and Winkler argued that the FDA has done a poor job separating the risk of surgical mesh used for incontinence from the greater risk posed by mesh used to treat prolapse.

Surgical mesh is much more often used to treat incontinence than pelvic organ prolapse, Welk said. During this 10-year study, only about 5,000 women received mesh implants to treat prolapse, while nearly 60,000 received mesh for incontinence.

Winkler explained that incontinence treatment requires just a small strip of synthetic mesh that is inserted to support the urethra, while surgeons must use larger pieces of mesh to treat prolapse.

To assess the safety of mesh in treating incontinence, Welk’s team tracked the number of Ontario women who needed a follow-up surgery to remove or fix a mesh implant. The study, which was published online Sept. 9 in the journal JAMA Surgery, included almost 60,000 women who had the procedure April 2002 through December 2012.

Overall, just over 1,300 women — or 2.2 percent — needed a follow-up surgery within an average of about a year after receiving a mesh implant for stress urinary incontinence, the findings showed.

By the end of the decade-long study period, there was a slightly more than 3 percent cumulative risk of complications, the investigators found.

Patients of “low-volume” surgeons were 37 percent more likely to require a follow-up surgery, when compared to women who received treatment by a surgeon who regularly performs this procedure, the researchers said.

However, Welk pointed out that the study’s definition of a high-volume surgeon included doctors who perform an average of 17 sling procedures each year.

“It’s not something where you have to do hundreds of these a year,” Welk said. “That translates to one or two per month, which isn’t out of the range of possibility for the average gynecologist or urologist.”

The results show that incontinence surgery using the synthetic mesh is safe, and that women who have undergone the procedure can feel reassured, Winkler said.

“I have three friends of mine within a block of me who have the sling in,” he said. “People should not lie awake at night worrying that the mesh is going to cause them problems.”

However, the study did find that women who receive multiple mesh-based procedures for urinary incontinence had an almost fivefold increased risk of complications that would require a second surgery.

The study was supported by grants from the Ontario government and received no funding from medical device makers.

More information

Visit the U.S. National Institutes of Health for more on urinary incontinence.





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Delirium in Older Surgical Patients Threatens Recovery

WEDNESDAY, Sept. 9, 2015 (HealthDay News) — Preventing postsurgical delirium in older patients can help ensure a successful recovery, a new study says.

Patients with delirium following major surgery are more likely to have worse outcomes, including lower quality of life, disability or even death, the researchers found.

“Delirium, which is characterized by a sudden onset of confusion, is a concern for older adults having surgery or who are hospitalized,” senior study author Dr. Sharon Inouye, director of the Aging Brain Center at the Institute for Aging Research in Boston and a professor of medicine at Harvard Medical School, said in a Harvard news release.

The study involved 566 patients, aged 70 and older, who didn’t suffer from dementia or delirium before they underwent major elective surgery. All were hospitalized for at least three days. Following their procedure, the researchers assessed the participants’ level of confusion or delirium.

The study, published Sept. 9 in the journal JAMA Surgery, found 8 percent of the patients experienced a major or life-threatening complication after surgery, forcing them to remain in the hospital for a longer period of time. Meanwhile, 24 percent of the patients developed delirium, which dramatically increased all negative outcomes after surgery, including extended hospital stays and hospital readmission within 30 days.

Patients who had complications plus delirium after surgery had the highest rates of poor outcomes, the researchers noted.

Study first author Dr. Lauren Gleason, from the division of aging at Brigham and Women’s Hospital in Boston, said in the news release, “Clinicians should be aware of the negative impact of delirium and look for ways to mitigate its effect on older patients in their care through use of preventative strategies.”

Geriatric consultation and shared management of elderly patients by staff members familiar with the needs of seniors can help in this regard, Gleason said. Also beneficial, she said, is the Hospital Elder Life Program, which aims to keep hospitalized seniors oriented to their surroundings by meeting their needs for sleep, fluids, nutrition and more.

In 2007, more than one-third of all inpatient surgeries in the United States involved patients aged 65 or older. The number of older surgical patients is expected to increase as the population ages, the researchers said.

More information

The U.S. National Institute on Aging provides more on older people and surgery.





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This Is the Best Color to Wear to a Job Interview (or on a Date)

Photo: Getty Images

Photo: Getty Images

Next time you’re staring down the contents of your closet contemplating what to wear for that big interview, important meeting, or even a first date, here’s a quick trick: narrow it down to the items you own in black.

Why? It’s the “color of confidence,” according to a new survey done by a British T-shirt company. After asking 1,000 adults, 56% of participants said the color black inspires confidence. Red came in second, with roughly 40% of people choosing it as their confidence color.

RELATED: One Little Black Dress Equals Four Great Looks

While a survey from a clothing brand isn’t exactly conclusive, these results do align with previous research on color and perception. For example, a 2010 study published in the journal Evolutionary Psychology found that both red and black were both associated with higher attractiveness judgements, versus other colors.

Also, 56% of men in the T-shirt brand’s survey said they liked seeing women in red the most, echoing a 2008 study from The Journal of Personality and Social Psychology that found scarlet attire may lead “men to view women as more attractive and more sexually desirable.”

RELATED: Secrets to a Great Work Wardrobe

However, black might still be the safer choice. Although red is associated with many of the same positive perceptions, it may also exude conceit: 28% of people said red was the color of arrogance. And only 12% of participants said red marked intelligence.

Brown, orange, and pink were generally not appealing. Each scored less than 10% in perceptions of intelligence, attractiveness, and confidence.

The bottom line: when you’re getting ready for something important, the safest (and sexiest) choice is #allblackeverything.

RELATED: The Best Makeup Colors For Your Face

 




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Hilaria Baldwin Isn’t Trying to Drop Her Baby Weight

Photo: Getty Images

Photo: Getty Images

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Hilaria Baldwin gave birth to her son just a few months ago (10 weeks, to be exact), and she’s officially lost her baby weight. But the new mom isn’t in a rush to get back to her “pre-pregnancy body” — she just wants to be healthy and happy. In other words, she has the best attitude ever”I gave birth about 10 weeks ago, but I’m not trying to lose the baby weight,” Baldwin tells Cosmopolitan. “I’ve come to a point in my life where I’m not trying to be skinny, I’m just trying to be healthy, and I’ve found that if I don’t really stress about it, the weight kind of just comes off.”

Baldwin, who gained just 28 pounds during her first pregnancy two years ago, shared her exercise and dieting habits with the mag, saying she’s drinking tons of coconut and hemp water. She also favors high protein foods like almond butter and kale.

Instagram Photo

 

When it comes to working out, Baldwin practices the Barre method (think ballet, only sans actual dancing), runs, and does ab-work. Sure, her diet and gym-routine are similar to many celebrities, but what’s refreshing is that Baldwin’s in it to be healthy and fit — not just to drop her baby weight.

A+ attitude.

This article originally appeared on MIMIchatter.com.

More from MIMI:

The Unexpected Beauty Benefit of Pregnancy

Beauty Products You Should Never Use When Pregnant

popsugarblack_small.jpg MIMI Chatter is an endless stream of beauty content. We bring together the must-knows and the how-tos from your favorite sites, beauty influencers, our editors, and YOU.



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Obamacare Likely to Spur Rise in Chronic Disease Diagnoses: Study

WEDNESDAY, Sept. 9, 2015 (HealthDay News) — More Americans are getting health insurance as a result of the Affordable Care Act (ACA), which may lead to many more people getting diagnosed and treated for chronic conditions, such as diabetes, a new study contends.

If the number of Americans without health insurance is cut in half under the ACA, commonly called Obamacare, that likely means up to 1.5 million newly insured people will be diagnosed with one or more chronic illnesses, the researchers projected.

That could help approximately 659,000 people gain control of a previously unmanaged condition, the study authors suggested.

“These effects constitute a major positive outcome from the ACA,” the study’s senior author, Joshua Salomon, professor of global health at the Harvard T.H. Chan School of Public Health in Boston, said in a school news release.

“Our study suggests that insurance expansion is likely to have a large and meaningful effect on diagnosis and management of some of the most important chronic illnesses affecting the U.S. population,” Salomon added.

In conducting the study, researchers looked at data from more than 28,000 people aged 20 to 64. All had participated in the U.S. National Center for Health Statistics’ National Health and Nutrition Examination Survey from 1999-2012.

The investigators also relied on estimates from the Congressional Budget Office about the potential effects of the Affordable Care Act.

Insured people were much more likely than uninsured people to receive a diagnosis for a chronic disease, including diabetes, high blood pressure and high cholesterol, the study said.

Even if uninsured Americans were diagnosed with a chronic disease, those with insurance were more likely to have their condition under control, the study found. Those with insurance had better levels of blood pressure, blood sugar and cholesterol, the findings showed.

The study was published in the September issue of Health Affairs.

The researchers said the findings indicated that the U.S. health care system must be ready to provide high-quality care for increasing numbers of Americans being diagnosed with chronic diseases.

More information

The U.S. Department of Health and Human Services has more about the Affordable Care Act.





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Rosacea Caused Half by Nature, Half by Lifestyle: Study

By Alan Mozes
HealthDay Reporter

WEDNESDAY, Sept. 9, 2015 (HealthDay News) — Millions of Americans may wonder what caused them to develop the chronic skin disease rosacea. New research suggests the reason is half environmental and half genetic.

On the environmental side, sun exposure is the key contributor. But obesity, alcohol and heart disease also appear to raise risk, the new study found.

“Fifty-fifty is not a complete surprise in retrospect,” said study lead author Dr. Daniel Popkin. “But we just didn’t know.

“We now have strong evidence for the first time that there is clearly a genetic contribution,” said Popkin, an assistant professor of dermatology at Case Western Reserve University in Cleveland.

If you have a strong family history of rosacea, “more attention should be paid to environmental factors, and seeking medical advice can help quite a bit,” he said.

“Lifestyle choices can definitely attenuate [reduce the severity of the] disease,” Popkin said, with use of sun protection his No. 1 recommendation.

The National Rosacea Society estimates that more than 16 million Americans suffer from the disease. Former President Bill Clinton is among them.

With rosacea, patients typically experience facial redness, bumps, pustules, visible blood vessels and watery eyes. Dermatological treatments, including skin medications and laser therapy, can help control flare-ups. But there is no actual cure.

Uncontrolled, the disease can worsen and diminish someone’s quality of life. In surveys, more than nine in 10 patients have reported flagging self-confidence and self-esteem, the rosacea society says.

Efforts to nail down the cause of rosacea have proven elusive. To get a better sense of the contributions of nature versus lifestyle, Popkin and his colleagues focused on 275 pairs of twins.

Twins, the research team noted, are often the subject of genetic investigations, given the ability to compare identical pairs, who share 100 percent of their genetic makeup, with fraternal twins, who share half their makeup.

In this case, 233 identical twin pairs and 42 fraternal twin pairs were selected. All were between 18 and 80 years old, and most were from Ohio, Pennsylvania and the northeastern United States.

All participants completed lifestyle and medical history surveys, and underwent dermatological screening before receiving their rosacea “score,” which ranged from absent to severe.

The investigators concluded that genetics appeared to contribute to 46 percent of rosacea risk.

The rest of the observed risk was attributed to greater lifetime sun exposure (UV radiation), older age, a higher body mass index (an indicator of obesity), smoking, drinking, heart disease and/or skin cancer.

The links with obesity and heart disease were a surprise, the researchers said.

Popkin said his team plans to continue with their work. In the meantime, he stressed, “all of these findings are associations and we cannot prove causality.”

Dr. Lawrence Eichenfield, chief of pediatric and adolescent dermatology at the University of California, San Diego, and Rady Children’s Hospital in San Diego, said you can reduce your risk of rosacea.

“You can’t change your genetics without changing who your parents were, but you can [avoid smoking] and not get too much sun,” he said.

“If you have signs of rosacea, or think you might, such as having a family history,” Eichenfield added, “get educated about it and consider moderating UV exposure, alcohol, and foods that might cause flushing.” For instance, doctors say eating spicy or sour foods can cause facial flushing and redness.

The study findings were published recently in the Journal of the American Medical Association.

More information

There’s more on rosacea at the National Rosacea Society.





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