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Can Eye Screening for Diabetic Kids Be Delayed a Bit?

WEDNESDAY, Sept. 9, 2015 (HealthDay News) — Children with type 1 diabetes may not need to start screening for eye disease as early as currently recommended, a new study suggests.

Most children with type 1 diabetes probably don’t need a yearly exam for diabetes-related eye disease (diabetic retinopathy) until age 15, or 5 years after their diabetes diagnosis, whichever is later, the study authors reported online Sept. 1 in the journal Ophthalmology.

“Many of our young patients with diabetes diligently come in every year for screenings that consistently show no sign of the disease,” study co-author Dr. Gil Binenbaum, attending surgeon in the ophthalmology division at The Children’s Hospital of Philadelphia, said in a journal news release.

“Of course, that’s good news for them, and it is very important to have annual eye exams once the risk of vision loss develops. But, is it worth the burden on the family and the health care system if evidence shows that diabetic retinopathy doesn’t reach a treatable stage until years later?”

Early detection and treatment of diabetic retinopathy reduces vision loss in adults, the researchers said. Some medical groups currently recommend that screening start at age 9, or three to five years after a type 1 diabetes diagnosis.

But, this study found no evidence of diabetic retinopathy in 370 children who had at least one screening. And, that was true regardless of how long they had diabetes. It was also true whether their blood sugar levels were well controlled or not, the research showed. The children were all 18 or younger, and had type 1 or type 2 diabetes.

Children with type 2 diabetes and those at high risk for diabetic complications should begin screening as soon as they are diagnosed with diabetes, the study authors said. Many people with type 2 diabetes live with uncontrolled disease before they are diagnosed, the researchers explained.

Diabetic retinopathy is the leading cause of blindness among working-age Americans, according to the U.S. National Eye Institute (NEI). The eye disease affects nearly 8 million people in the United States, the NEI said.

More information

The U.S. National Eye Institute has more about diabetic retinopathy.





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More Evidence Daily Pill Can Prevent HIV Transmission

WEDNESDAY, Sept. 9, 2015 (HealthDay News) — There’s more data showing that a daily HIV medication called Truvada may prevent HIV-negative gay men at high-risk for infection from contracting the AIDS-causing virus.

The treatment, known as pre-exposure prophylaxis (PrEP), is very effective at preventing new HIV infections and should be added to the HIV prevention toolkit for gay men at risk of HIV infection, British researchers reported in the Sept. 9 issue of The Lancet.

Previous studies have shown that Truvada (tenofovir-emtricitabine) can reduce the risk of HIV infection. But it was unclear if the benefits of this preventive treatment would be offset by an increase in risky behavior among those who believed the medication protected them from the virus, the study authors explained in a journal news release.

A team of researchers led by Sheena McCormack, of the Medical Research Council clinical trials unit at University College London, sought to investigate this issue in the PROUD study.

The randomized trial, which was conducted at 13 sexual health clinics in England, involved HIV-negative gay men who had had anal sex at least once without a condom within 90 days.

The researchers randomly assigned 275 of the men to receive Truvada right away. Another 269 men received the treatment after a delay of one year. The researchers conducted a follow-up with the men every three months. The participants and the researchers were aware of their assigned treatment group.

Based on early findings suggesting that PrEP is highly effective, the trial steering committee recommended in October 2014 that all participants in the delayed-treatment group be offered the preventive treatment.

Among the men who received treatment right away, three HIV infections occurred, compared to 20 in the delayed-treatment group, the study found. The researchers calculated those in the immediate-treatment group had an 86 percent relative reduction in their risk for infection with the virus compared to the group that received delayed treatment.

Meanwhile, the prevalence of sexually transmitted infections, such as syphilis, gonorrhea or chlamydia, was similar in both treatment groups.

“This finding is highly encouraging for PrEP implementation, although quantifying the likely demand in the U.K. remains challenging. The impressive reduction in HIV incidence in people taking PrEP, without a measurable increase in other sexually transmitted infections, is reassuring for clinical, community, and public health stakeholders,” McCormack and colleagues concluded.

In a linked commentary, two U.S. researchers endorsed the study authors’ call for using the preventive treatment widely.

“The PROUD results show that PrEP should be part of the range of services offered by any clinical program that focuses on sexual health,” wrote Dr. Kenneth Mayer, of Fenway Health and Harvard Medical School in Boston, and Dr. Chris Beyrer, from the Bloomberg School of Public Health at Johns Hopkins University in Baltimore.

“The time for cautionary speculation is over: HIV prevention services should be expanded worldwide by offering PrEP routinely to those who could benefit,” Mayer and Beyrer concluded.

More information

The U.S. Centers for Disease Control and Prevention has more on HIV prevention.





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Short, Intense Workouts May Help Hearts of Type 2 Diabetics

WEDNESDAY, Sept. 9, 2015 (HealthDay News) — New research suggests that short bouts of high-intensity exercise could help reverse some early cardiac changes in people with type 2 diabetes.

“Interestingly, the data also suggest that this type of high-intensity intermittent exercise benefits both the heart and diabetes control, but the benefits appear to be greatest in the heart,” explained the study authors, led by Michael Trenell and Dr. Sophie Cassidy from Newcastle University in the United Kingdom.

It’s well known that type 2 diabetes can affect the structure and function of the heart long before patients develop symptoms of heart disease, and that being physically active can help people manage their condition, the researchers said in a university news release.

For the study, the investigators tested the impact that repeated short bursts of intense cycling would have on type 2 diabetes and the heart.

The study included 23 type 2 diabetes patients, aged 45 to 71. Twelve men and women were randomly assigned to complete 12 weeks of intermittent high-intensity exercise, while 11 others continued standard treatment.

The bouts of exercise, which lasted up to 90 seconds, raised the heart rate more than longer periods of less rigorous activity, the findings showed.

The participants’ heart structure and function were assessed using advanced imaging technology. The volunteers also underwent glucose tolerance tests to determine how well they had their diabetes under control, the study authors said.

High-intensity intermittent exercise significantly improved the participants’ heart structure and function, according to the report published Sept. 9 in the journal Diabetologia.

These bouts of activity were particularly beneficial for the left ventricle, which is the heart’s main pump. This chamber of the heart became stronger and more efficient following the high-intensity exercise. Meanwhile, the exercise resulted in a small improvement in diabetes control, the study authors said in a university news release.

“The strong positive effect of exercise on the heart is, although completely logical, a message that needs to be communicated to people with type 2 diabetes more clearly,” the researchers suggested.

“The data reinforce how important a physically active lifestyle is for people with type 2 diabetes,” the authors concluded. “Our findings also suggest that exercise does not have to be 30 minutes of continuous exercise — repeated short bouts of higher intensity exercise give strong benefits to the heart. Getting more physically active is, quite literally, at the heart of good diabetes control.”

More information

The U.S. Centers for Disease Control and Prevention has more on the health benefits of exercise.





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3 Questions to Ask Yourself Before Going Vegan

Photo: Getty Images

Photo: Getty Images

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Would you give up meat and cheese for good if it meant you’d have a better chance of getting healthy, feeling great and maybe even losing weight? Well, veganism — a diet that excludes all animal products (yes, all) — has earned a lot of praise in recent years for its health and weight loss benefits. One study found that vegan diets generally contain less cholesterol and more dietary fiber, magnesium, folic acid and antioxidants than non-vegan eating plans. Vegans were also more likely to have low blood pressure and a lower risk of heart disease. Sounds pretty tempting (aside from the whole no pizza thing), right?

RELATED: Forks Over Knives: Can a Vegan Diet Cure What Ails You?

“A well-planned [vegan] diet… can be nutritionally adequate and provide many positive health benefits,” says Vandana Sheth, RDN, CDE, registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics. “Going meatless even one day per week may reduce your risk for developing conditions such as cancer, heart disease, diabetes and obesity.”

But while these benefits are appealing, quitting burgers and omelets completely is no easy task — and not a decision you should take lightly, either. Thinking of making the switch? Here are three questions to ask before going the whole (faux) hog. Plus, we’ve got recommendations for less intense plans to try.

RELATED: Is Tofurky Actually Worse Than the Real Thing?

3 Things to Think About Before Going Vegan 

1. Do you take vitamins?
Yes, meatless meals are often rich in vitamins. But vegans may be at risk for some deficiencies, too. In particular, vegans may need to take a B12 supplement since this nutrient is mainly found in animal products, says Sheth. Vegans should also take special care to monitor their intake of vitamin D, calcium, omega-3 fatty acids, iron and zinc, and supplement as needed.

Don’t like swallowing pills? You might be better suited to vegetarianism, which boasts some of the health benefits of veganism but ups B12 consumption by allowing foods like eggs and dairy. You can also aim for pesco-vegetarianism, a vegetarian or vegan diet that includes fish. Because fish are packed with omega-3 fatty acids, vitamin D, zinc, iron and other vitamins and minerals, they’re a great option for flexible folks looking to up their nutrient intake.

RELATED: The Flexitarian Diet: Less Meat, Better Health?

2. Do you plan meals?
Organization is a vegan’s best friend. “With careful planning, a vegan diet can meet all your nutrient needs,” says Sheth. The emphasis, of course, is on planning.

Sheth points out that, “Just because you’re eating a plant-based diet does not automatically make it a healthy one.” It’s possible to eat a vegan diet that is full of processed, high-sodium, and high-sugar foods — like chips, sweets or frozen meals. “Vegans need to make a conscious effort to eat the right quantity and combinations of food to get the nutrients they need to stay healthy,” says Sheth. This means planning meals in advance and being aware of the nutrients you are (and aren’t) consuming on any given day.

RELATED: 12 Brilliant Meal Prep Ideas to Free Up Your Time 

Vegans will also need to put some extra thought into eating out at restaurants. Sheth recommends discussing your needs ahead of time with the restaurant and requesting substitutions while ordering.

Not a planner? There’s no shame in declaring yourself a part-time vegan, and sticking to the animal-free lifestyle just a few days a week. Who knows, you might even enjoy it enough to commit for good.

3. Do you work out?
Protein fiends might be scared to go vegan, for fear it will interfere with their performance at the gym. After all, protein is what helps your body build muscle and recover. But it’s entirely possible to be vegan and compete in anything from 10Ks to triathlons to CrossFit. (Just ask this impressive vegan athlete.)

RELATED: How to Choose the Best Protein Powder for You

First things first, vegans can get plenty of protein from options like beans, peas, lentils, tofu, nuts, and quinoa as healthy, plant-based proteins, Sheth says. Still, she recommends that serious athletes speak with a registered dietitian nutritionist (RDN) to help them create customized meal plans. Still worried about your gains — or crushing that next PR? You might want to try the pegan diet, a cross between the protein-packed paleo lifestyle and veganism.

Ready to Declare Yourself a Vegan?

They say Rome wasn’t built in a day — and your new lifestyle as a vegan doesn’t have to be, either. Sheth recommends starting with an assessment of your typical meals and noting any tweaks that could make these meals vegan. (For example, swapping in almond milk for regular milk can make oatmeal a vegan breakfast.) Then, start with one vegan day per week (Meatless Mondays are a great option), and gradually increase the number of days that you’re eating vegan. Soon enough, eating a healthy, plant-based diet might just feel like second nature.

More from Life by DailyBurn:

6 Everyday Habits That Are Making You Bloated

10 Delicious Chia Seed Pudding Recipes

Egg Whites or Whole Eggs: Which Are Healthier?

dailyburn-life-logo.jpg Life by DailyBurn is dedicated to helping you live a healthier, happier and more active lifestyle. Whether your goal is to lose weight, gain strength or de-stress, a better you is well within reach. Get more health and fitness tips at Life by DailyBurn.



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‘Mud Bogging’ Motor Sport Tied to Carbon Monoxide Poisonings, Deaths

By Amy Norton
HealthDay Reporter

WEDNESDAY, Sept. 9, 2015 (HealthDay News) — The off-road motor sport known as mud bogging can put drivers and passengers at risk of potentially lethal carbon monoxide poisoning, researchers say.

Like its name implies, mud bogging involves navigating a vehicle through muddy pits or tracks. The problem is, mud can clog exhaust pipes, sending carbon monoxide into the cabin of the vehicle.

The hazard first received widespread attention in 2013, when Shain Gandee, the 21-year-old star of the MTV series “Buckwild,” died of carbon monoxide exposure while mud bogging. Two other men, one of them Gandee’s uncle, were also found dead in the vehicle, according to published reports.

But that was not an isolated case. Reporting in the Sept. 10 New England Journal of Medicine, doctors at one U.S. hospital report on similar incidents that landed four teenagers in the emergency room.

In one, an 18-year-old driver and a 16-year-old passenger lost consciousness after being overcome by carbon monoxide while mud bogging. In the other incident, two backseat passengers — ages 16 and 19 — were the victims, the report said.

Fortunately, all survived. They were treated with hyperbaric oxygen, which quickly delivers oxygen to the bloodstream to replace the potentially lethal buildup of carbon monoxide, the researchers said.

“We’re reporting this because we want the public to be aware of the risk,” said report co-author Dr. Michael Lynch, an ER physician at the University of Pittsburgh Medical Center.

Carbon monoxide, or CO, is an odorless gas that’s produced any time fuel is burned. Motor vehicles, small engines, gas stoves, furnaces and fireplaces are all sources of carbon monoxide, according to the U.S. Centers for Disease Control and Prevention. Without proper ventilation, carbon monoxide can build up to deadly concentrations, the CDC notes.

Over 400 Americans die from accidental carbon monoxide exposure each year, and another 20,000-plus end up in the ER, according to the CDC.

Dr. David Beuther, an associate professor of medicine at National Jewish Health, a Denver hospital that specializes in respiratory diseases, said, “Carbon monoxide poisoning deaths are not common, but not rare, either.”

What’s more, those poisonings are preventable, stressed Beuther, who reviewed the report.

“What should mud boggers take away from this? They need to wake up to this danger and take simple measures to educate themselves and prevent tragedy,” he said.

“If possible I’d recommend CO detectors in the cabins of every vehicle,” Beuther said. Keeping the windows open for some fresh air would also help, he added.

Lynch made the same suggestions — though, he noted, open windows might not be as feasible as a CO detector, since debris might fly into the cabin.

Carbon monoxide is especially dangerous to people who are asleep because they can’t notice any initial symptoms, such as headache, dizziness or sudden fatigue. But that’s also the case for people who are intoxicated — as some mud boggers might be, Beuther pointed out.

And even wide awake and sober, people can easily mistake the early symptoms of CO poisoning as the beginnings of a cold, or even the “normal” result of inhaling vehicle exhaust, Beuther said.

Plus, Lynch said, when CO levels are high, it’s a quick progression from vague symptoms to unconsciousness.

The bottom line, both he and Beuther said, is that boggers should not assume they’ll notice symptoms if something is wrong.

Along with installing a CO detector, the best prevention step is to get out of the vehicle if it gets stuck in the mud — or at least open all windows.

“It’s the getting stuck that causes the real danger,” Beuther said.

Many people, he noted, have probably heard tragic stories about passengers dying in cars stuck in the snow. “There are stories where a dad started the car to keep his family warm inside while he dug the car out,” Beuther said. “And because the tailpipe was blocked, the whole family died before he knew what was going on.”

Lynch said he hopes these mud bogging incidents remind people of all the ways carbon monoxide poisoning can happen.

When CO exposure is not severe, quick treatment is often effective, according to the CDC. But heavy exposure can cause irreversible damage to the brain and other body tissue.

“Once it happens, there’s only so much we can do,” Lynch said. “Prevention is absolutely the best medicine.”

More information

The U.S. Centers for Disease Control and Prevention has more on preventing carbon monoxide poisoning.





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Beware Unregulated Stem Cell Treatments, Experts Warn

By Steven Reinberg
HealthDay Reporter

WEDNESDAY, Sept. 9, 2015 (HealthDay News) — Hundreds of clinics across the United States are offering unapproved stem cell treatments for conditions from baldness to heart failure and Alzheimer’s disease, researchers report.

“These for-profit stem cell clinics operate outside mainstream regulatory frameworks normally in place to protect patients,” said study lead author Hermes Taylor-Weiner, of the University of California, San Diego, bioengineering department.

“These clinics are selling stem cell treatments that have not been shown to be safe or effective, so they are unproven,” he said.

Stem cells have been touted as miracle cures for a variety of diseases, but the field is not as advanced as the public believes, according to the report in the Sept. 10 issue of the New England Journal of Medicine.

“Patients need to have a healthy dose of skepticism when considering these treatments,” Taylor-Weiner said.

Conservatively, Taylor-Weiner estimates hundreds of clinics perform unapproved stem cell treatments in the United States. In reality, he said, thousands may operate throughout the country.

The U.S. Food and Drug Administration has only approved a few stem cell treatments. The approved procedures utilize cells from bone marrow to treat diseases of the blood or immune system, the report explained.

On the other hand, most of the clinics referred to in the new report use fat cells taken from patients during liposuction, Taylor-Weiner said. The cells are processed, and the stem cells isolated and injected back into the patient. The process is called stromal vascular fraction (SVF).

Adult stem cells have the potential to become almost any type of cell, including heart cells and bone cells, researchers say. The hope of stem cell therapy is that these cells will go where they are needed and repair and replace damaged cells.

But Taylor-Weiner said the SVF cells might travel to parts of the body where they’re not needed and perhaps damage healthy organs.

The report calls for tighter federal regulations.

However, because these clinics use a patient’s own cells, the treatments are considered the practice of medicine and, as such, beyond the FDA’s authority, said Sarah Peddicord, an agency spokeswoman.

“We can only follow the laws that have been created,” she said. “Our oversight of stem cells is to ensure that communicable diseases aren’t transmitted.”

Without FDA approval, the SVF treatments aren’t covered by insurance, so a patient’s costs can run from $5,000 to $50,000, according to the report.

A significant danger, Taylor-Weiner said, is that patients who buy these services may miss out on an opportunity for approved treatment.

“Sometimes patients are convinced to use these treatments instead of a more effective, evidence-based treatment,” he said.

Until these clinics are regulated, it’s really a matter of “buyer beware,” said Dr. David Katz, director of the Yale University Prevention Research Center in New Haven, Conn.

“Stem cell therapies represent tremendous potential for medical advance and offer a legitimate basis for hope in areas where current treatments are woefully inadequate,” Katz said.

However, marketing claims routinely extend well past the limits of science and exploit false hopes, he added.

“Desperation may breed a particular brand of gullibility, so the patients to whom such clinics cater may be especially vulnerable to what sounds, and in fact is, too good to be true,” Katz said.

More information

For more on stem cell therapy, visit the U.S. National Institutes of Health.





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Could Marijuana Chemical Help Ease Epilepsy?

By Dennis Thompson
HealthDay Reporter

WEDNESDAY, Sept. 9, 2015 (HealthDay News) — A chemical found in marijuana might help prevent epilepsy seizures, but drug laws have hampered research efforts, a new study says.

Cannabidiol is one of the main active chemical compounds found in pot. But it doesn’t make people high, the study authors said. Cannabidiol has already been shown to prevent seizures in animal studies and in one ongoing human trial, said lead author Dr. Daniel Friedman, a neurologist and epilepsy specialist at NYU Langone Medical Center in New York City.

But legally, marijuana is considered a Schedule I controlled substance. That means the U.S. Drug Enforcement Agency classifies it as a drug with “no currently accepted medical use and a high potential for abuse.” That classification makes it difficult to pursue large-scale trials that could prove cannabidiol’s safety and effectiveness in epilepsy, Friedman said.

“Right now, the evidence for the utility of cannabinoids, and particularly cannabidiol, for the treatment of severe epilepsy is intriguing, but the definitive proof is not there yet,” Friedman said.

Epilepsy Foundation President and CEO Phil Gattone said the review highlights how current federal laws have limited our understanding of marijuana’s potential effectiveness as an anti-seizure medication.

“Friedman and [co-author Dr. Orrin] Devinsky point out that while we don’t know all of the long-term and short-term side effects of using cannabis and cannabidiol, we do know the impact of uncontrolled epilepsy, and that must be considered when looking at the use of cannabis,” Gattone said.

About 30 percent of people with epilepsy continue to have uncontrolled seizures, even though there are more than 20 different anti-seizure drugs currently on the market, the authors said.

The study is published in the Sept. 10 issue of the New England Journal of Medicine.

In their review of the current evidence, the researchers explained a major brain receptor that responds to marijuana — cannabinoid receptor 1, or CB1 — appears to have anti-seizure effects when activated.

CB1 receptors are most strongly activated by THC, the chemical in pot that causes intoxication. But a review of animal studies found that non-intoxicating cannabidiol shows the most promise in preventing seizures, the researchers said.

“When you look at the combined weight of the animal data, it appears that cannabidiol appears to have the most consistent anti-seizure effect,” Friedman said, adding that the anti-seizure effects of cannabidiol are not fully understood.

One ongoing human trial involving Epidiolex, a British-made cannabis extract that’s 99 percent cannabidiol, has shown that the chemical can be effective in humans, he said.

In the trial, several institutions in the United States received compassionate use waivers from the U.S. Food and Drug Administration to give the medication to people with severe childhood-onset epilepsy who haven’t responded to available medical therapy, Friedman said.

About two out of every five patients with severe treatment-resistant epilepsy experienced a 50 percent reduction in the frequency of their major seizures, he said.

“A handful of these children and young adults with epilepsy who have never had prolonged periods of seizure freedom did actually become seizure-free, at least in the short-term of this study,” Friedman said.

Based on these results, at least three companies are developing cannabidiol-based drugs, and trials are either underway or set to start soon, he said.

But the results may be marred by the fact that this was an open-label trial, in which both the researchers and the patients knew what drug was being administered, Friedman added. As a result, people may have experienced some improvement just because they expected the drug to produce positive results.

There are also some concerns regarding marijuana’s effect on the developing brain. Studies involving recreational users have shown that pot can alter the structure of the brain in young people, the authors said.

On the other hand, severe epilepsy itself can affect brain development, and researchers suspect some of the approved anti-seizure medications may also affect the brain, Friedman said.

“Until we get more long-term safety data, there will have to be a risk-benefit calculation made by the physician and the parents,” he said.

In testimony before Congress this June, the director of the U.S. National Institute on Drug Abuse said that her agency will support future cannabidiol (CBD) research.

“There is significant preliminary research supporting the potential therapeutic value of CBD, and while it is not yet sufficient to support drug approval, it highlights the need for rigorous clinical research in this area. There are barriers that should be addressed to facilitate more research in this area,” Dr. Nora Volkow said before the U.S. Senate Drug Caucus.

Dr. Nathan Fountain, chair of the Epilepsy Foundation Professional Advisory Board, said he hopes the upcoming clinical trials will resolve these questions.

“Cannabidiol has promise as a new treatment but has not yet been subjected to rigorous clinical trials to determine the risks and benefits of its use,” said Fountain, who’s also a professor of neurology at the University of Virginia School of Medicine. “I am anxious to know if it will be useful, as is the whole epilepsy community, although I’m not aware of any study or observation that it will be better than other treatments in development.”

More information

For more information on cannabidiol, visit the U.S. National Institutes of Health.





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Having a Low Heart Rate Is Linked to Being a Criminal: Study

Photo: Getty Images

Photo: Getty Images

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File this under weird stuff your body says about you: aggressive and antisocial people tend to have lower resting heart rates than the average person. But can a low resting heart rate, defined as 60 or fewer beats per minute, actually predict who’s most at risk for committing a crime?

A new study published in JAMA Psychiatry found that it can, possibly because people with lower resting heart rates can withstand more stress and require more extreme risk-taking behavior to get a jolt.

The team wanted to look at the link between heart rate, violence and anti-social behavior, a trait common among violent offenders, says lead author Antti Latvala, a postdoctoral researcher at the University of Helsinki in Finland. Latvala and his team used data from 710,264 Swedish men born between 1958 and 1991. The men were 18 years old when their heart rates were collected: at the onset of adulthood when criminal activity in men tends to be at or near its highest point. The team then compared this information with violent and nonviolent criminal convictions, along with medical databases tracking deaths and injuries from assaults.

The results show a clear correlation between low resting heart rate and criminal tendencies. Compared to men with resting heart rates greater than 83 beats per minute, the low heart rate group was 39% more likely to be convicted of violent crimes, 25% more likely to be convicted of non-violent crimes and 39% more lightly to suffer from injuries as a result of assault.

The team then controlled for physical fitness, since people in better shape tend to have better cardiovascular health and therefore a lower resting heart rate. The link became even stronger; people with low resting heart rates were 49% more likely to be convicted of violent crimes than those with higher resting heart rates.

“There is some mechanism underlying this association,” Latvala says. He speculates that a spike in heart rates means that a stimulant has aroused the heart to an elevated state, but those who are more aggressive might seek extreme stimulation to increase their heart rate—something researchers call “fearlessness theory.” “Part of it could be bad luck, it could be random,” Latvala says. “But it might be that a person is more likely to be a part of a situation that requires risk taking behavior. You might not stress so much.”

Other studies have shown that low blood pressure has a similar power to predict criminal tendencies. But unlike previous studies, the new study used a huge population, meaning it might indicate a more general trend.

The study has some important limitations worth noting. The data was restricted to Swedish males, a population whose results might not generalize to people in other parts of the world. And a low resting heart rate on its own is not necessarily indicative of violent or criminal tendencies later in life. Dr. Adrian Raine, a psychologist at the University of Pennsylvania, praises the work as “remarkable” but cautions against using heart rate as an indicator of violent tendencies. Genetic predisposal to criminality is a highly complex subject with many contributing factors.

“No one would wish to blame individuals for the violence they endure,” he writes in an accompanying opinion piece in JAMA. “They can hardly be blamed for having a low RHR [resting heart rate] that puts them at risk. Yet, if we accept this logic, should the legal system in turn accept low RHR as a mitigating factor for the commission of serious violence?… Can the criminal justice system continue to turn a blind eye to the anatomy of violence?”

This article originally appeared on Time.com.




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Blood Test Might One Day Help Spot Migraines

WEDNESDAY, Sept. 9, 2015 (HealthDay News) — Researchers report that measuring levels of certain fats in the bloodstream might one day help spot women at high risk for migraines.

“While more research is needed to confirm these initial findings, the possibility of discovering a new biomarker for migraine is exciting,” wrote study author Dr. B. Lee Peterlin, associate professor of neurology at Johns Hopkins University School of Medicine in Baltimore.

In the study, the researchers assessed 52 women with episodic migraine (average of nearly six migraines a month) and 36 women who did not have the debilitating headaches. Blood samples from the women were checked for fats called ceramides, which help regulate energy and brain inflammation.

Women with episodic migraines had lower levels of ceramides than those who did not have headaches. Every standard deviation increase in ceramide levels was associated with about a 92 percent lower risk of migraine.

Conversely, the researchers found that two other types of fats were associated with a 2.5 times greater risk of migraine with every standard deviation increase in their levels.

The researchers also tested the blood of a random sample of 14 of the participants and, based on these blood fat levels, correctly identified which women had migraines and which women did not.

The findings were published online Sept. 9 in the journal Neurology.

In an editorial accompanying the study, Dr. Karl Ekbom, of the Karolinska Institute in Stockholm, Sweden, wrote, “This study is a very important contribution to our understanding of the underpinnings of migraine and may have wide-ranging effects in diagnosing and treating migraine if the results are replicated in further studies.”

More information

The U.S. National Institute of Neurological Disorders and Stroke has more about migraine.





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6 nutrition rules to live by

 

No matter how much exercise you do – you are what you eat. It’s what’s on the inside that counts.

p to 80 per cent of having a sustainable healthy body is due to good food choices. When you start to see the benefits of exercise, you’ll see this threefold combined with good nutrient-rich fresh foods. By the time your skin is glowing and you jump out of bed in the morning, you can be assured that your internal organs and functions are running optimally.

In a nutshell, you’ll want to follow these guidelines for looking, feeling and training at your personal best:

1. Carbohydrates are not evil.

They are a necessary part of your nutritional mix, as nature intended. It is important to select the right forms of carbohydrates. Anything man made should be avoided as our bodies are not designed to break down and assimilate all those chemicals and artificial flavours. Examples of healthy, energy-providing carbs that won’t spike your insulin levels:

  • Dark rye or stoneground flour toast with natural peanut butter as a pre-cycle option

  • Oats

  • Rice (including rice pastas)

Avoid:

  • White breads, pastas, packaged rolls, processed carbs, fried foods, ‘nutrient enriched’ breads

  • Carb-loaded drinks and bars with ingredients you can’t pronounce

  • Anything with fructose corn syrup added.

2. Eat protein after you exercise.

Protein repairs muscles, supports the immune system and is vital for the healthy function of organs and your body’s biodynamic function.

3. Good fats are essential!

Essential healthy fats oil your joints and are crucial for eyesight, brain and organ function. Not manmade processed fats and oils. Instead hunt for these in your market or supermarket aisle and stock up each week. Avocado, cashews, almonds, macadamia, non-farmed non-GM salmon.

4. Consume amino acids

Our body does not produce amino acids – but they are found in food sources.

5. Vitamins and minerals from nutrient-rich food

Fresh vegetables and fruit are nature’s supplements. Rather than being stripped out of plants as extracts, you are getting the minerals and vitamins in their ideal combination to work at their optimal levels.

The darker the colour of the vegetable, the better it is for you. Vegetables and fruits also contain essential water, which hydrates the body and aids the transportation of sugars, fats, carbs and nutrients throughout your body.

6. Nothing beats good-quality filtered water.

At least 2.5 litres per day to keep your body ticking over like a well-oiled machine. Ditch the high-fructose ‘sports drinks’ and opt for water along with a balanced diet. Once you start to go over and above two hours on the bike, you can add a natural electrolyte powder from a reputable company that does not add aspartame, sweeteners and artificial elements. Magnesium and potassium are key for recovery of the muscles as well.

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Source : Diet & Nutrition http://ift.tt/1L2xtm7