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7 Everyday Habits That Improve Mood, According to Science

Photo: Getty Images

Photo: Getty Images

Some of these happiness habits may surprise you—but scientific research shows they really work.

1. Smell the roses

Harvard research found that folks who kept freshly cut flowers in their home for a week reported feeling more energized and less anxious.

2. Spend wisely

In a 2014 study, San Francisco State University researchers discovered that splurging on life experiences (like a weekend trip) made people happier than purchasing material items.

RELATED: Eat Your Way to Health and Happiness

3. Switch to iced coffee

Downing four or more cans of sweetened soda a day raised a person’s risk of depression by 30 percent, while drinking four cups of coffee a day lowered the risk by 10 percent, according to a 2014 study in Plos One.

4. Consider a D supplement

A 2012 study of more than 12,000 people found that those with the lowest levels of vitamin D were the most likely to be depressed. Talk to your doc about getting a blood test to see if you’re deficient.

RELATED: Happiness Really Is Contagious, Study Finds

5. Work out regularly

Starting a fitness routine between the ages of 20 and 40 that includes three sweat sessions a week could reduce one’s risk of depression by about 16 percent, suggested British research published in JAMA Psychiatry in 2014.

6. Cut back on Facebook…

The site was associated with a decline in overall happiness and life satisfaction in a 2013 University of Michigan study.

7. …And meditate instead

A daily practice might help some people relieve anxiety and depression, found Johns Hopkins research published last year in JAMA Internal Medicine. It’s easy to get started with the video below.

RELATED: What I Learned About Happiness After I Got Rid of Half My Wardrobe




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Americans Concerned About Prescription Painkiller Addiction

MONDAY, Oct. 12, 2015 (HealthDay News) — Most Americans are concerned about the abuse of narcotic painkillers, despite widespread use of these legal medications, new research suggests.

About one in four Americans reported taking a prescription painkiller — such as hydrocodone (Vicodin) or oxycodone (Percocet, Oxycontin) — within the past year, the study said.

Around 70 percent of Americans said they’ve been prescribed narcotic painkillers at some point in their life. And almost 20 percent admit they’ve taken painkillers prescribed for someone else, the study revealed.

“This study shows that many Americans have had direct experience using prescription pain relievers and a sizable share have misused or abused these medications themselves, or have close friends or family members who have done so,” study leader Colleen Barry, an associate professor at Johns Hopkins Bloomberg School of Public Health, said in a university news release.

At the same time, however, the researchers found that almost 60 percent of Americans believe abuse of these medications is a significant public health concern. That’s similar to Americans’ views on other public health concerns such as gun violence and tobacco use, the researchers said.

In 2012, drug overdoses, primarily involving prescription painkillers, surpassed car crashes to become the leading cause of injury death, the researchers said. In addition, costs related to abuse of these drugs is estimated to be around $50 billion a year.

The study, published in the Oct. 7 online edition of the journal Addiction, included a web-based public opinion survey. The researchers heard from more than 1,100 U.S. adults in February 2014.

Most people thought doctors prescribing these drugs were responsible for the current health crisis. Survey participants believed that patients are kept on these drugs for too long, and it was too easy to get more than one prescription for these drugs. Many respondents said that people don’t realize how easy it is to become addicted to these medications.

The survey revealed wide support among Americans for policy changes proposed by the U.S. Centers for Disease Control and Prevention, the White House Office of National Drug Control Policy, the American Medical Association and the Trust for America’s Health.

“We think this is the perfect time to work on passing policies that can truly impact the crisis of prescription pain reliever abuse,” study co-author Emma “Beth” McGinty, an assistant professor at the Bloomberg School, said in the news release. “The issue has not yet been highly politicized like some public health issues such as the Affordable Care Act, gun violence or needle exchanges, so we may have an opportunity to stem this epidemic.”

People who answered the survey supported additional training for doctors in how to control patients’ pain and treat addiction. They also supported measures that keep patients from getting multiple painkiller prescriptions from different doctors, as well as rules that require pharmacists to check patients’ identification before distributing narcotic painkillers.

Two proposed changes lacked broad support, the findings showed. Slightly less than half of people surveyed wanted greater distribution of medications that can reverse an overdose of these painkilling medications. And only 39 percent supported more government spending on addiction treatment.

More information

The U.S. National Institute on Drug Abuse has more about prescription drug abuse.





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Sorry Tim Gunn, Wearing Activewear in Public Is Not ‘Vulgar’

Photo: Getty Images

Photo: Getty Images

It’s not uncommon to show up pretty much anywhere these days (the grocery store, Starbucks, and even happy hour) to find a sea of women sporting black leggings, racer-back tanks, and Lululemon zip-ups. But according to fashion icon Tim Gunn this activewear obsession is a major faux pas.

In a recent interview with Bloomberg, Tim Gunn scoffed at the idea of people wearing the same outfit that they would wear to the gym (*gasp*) out in public.

 “It’s vulgar,” he said. “Unless you’re Robin Hood.”

RELATED: The Hottest Thing in Fitness Gear Is…Jumpsuits?

He also asserted that leggings are not pants (Oh dear, not this argument again), and insisted that it’s fine to work out in your activewear, of course, but as soon as you leave the gym you should change. Dressing overly casual makes it seem like you “don’t give a rat’s a– about anything,” he added.

Wow. Okay.

We never thought we’d say this, but sorry Mr. Gunn, we’re going to have to respectfully disagree.

We’ve already copped to wearing our activewear constantly because it’s comfortable and cute. But it’s also important to note that sometimes just putting on your favorite gym outfit is motivation enough to actually go.

RELATED: Chic Gear for Every Biking Style

Where we really take issue, however, is his assertion that keeping that outfit on means you somehow don’t care. Caring about your body enough to hit the gym is maybe the most important thing you can care about, no? And if not changing afterward saves you time, making it easier to actually squeeze that workout into your busy day, then we say go for it!

Finally, there is some stellar, high-quality, and yes, stylish gear on the shelves now.

High-end designers like Stella McCartney and Tory Burch, for example, both have to-die-for athleisure lines. And even affordable stores like Old Navy and H&M are taking their athletic offerings up a notch in terms of style, making it clear that gym wear is becoming a staple in fashion.

So go ahead Tim Gunn, call us vulgar if you must: You’ll still find us pretty much living in our activewear.

RELATED: Best Fall Running and Fitness Gear




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Slow Progress on Curbing Wasteful, ‘Low-Value’ Health Care Practices: Study

MONDAY, Oct. 12, 2015 (HealthDay News) — As health care budgets get tighter across the United States, there’s been a renewed focus on ridding the system of procedures that give patients little real benefit for the time and money spent.

Now, a new study suggests that the use of at least three health care services deemed to be “low value” have dropped over the past few years. However, there were only slight decreases — and even increases — in the use of many other low-value services, the report found.

In 2009, the National Physicians Alliance piloted an effort called the Choosing Wisely Campaign, aimed at cutting overuse and waste out of the health care system. The campaign lists hundreds of widely used medical practices and procedures that experts say are of little clinical good to patients.

In the new study, a team led by Abiy Agiro, of HealthCore in Wilmington, Del., examined seven health services deemed by the campaign to offer minimal benefit to patients.

The seven services were: imaging tests for uncomplicated headache; heart imaging for people without a history of heart conditions; pre-operative chest X-rays for patients without an unusual history and physical exam results; low back pain imaging without “red-flag” conditions; human papillomavirus (HPV) testing for women younger than 30; antibiotics for acute sinusitis; and the use of prescription nonsteroidal anti-inflammatory drugs (NSAIDs) painkillers — drugs such as ibuprofen and naproxen — for people with certain chronic conditions such as high blood pressure, heart failure or chronic kidney disease.

The investigators then looked at medical and pharmacy claims from Anthem-affiliated Blue Cross and Blue Shield health care plans, encompassing about 25 million members.

Agiro’s team found that, since 2012, the use of imaging for headache fell from 14.9 percent to 13.4 percent, heart imaging decreased from 10.8 percent to 9.7 percent, and antibiotics for sinusitis dropped slightly from 84.5 percent to 83.7 percent.

However, there were no significant changes in the use of pre-operative chest X-rays (91.5 percent) or imaging for low back pain (53.7 percent), while use of prescription NSAIDs actually rose from 14.4 percent to 16.2 percent and HPV testing in younger women increased from 4.8 percent to 6 percent.

According to the study authors, all of this suggests that “additional interventions are necessary” to curtail the use of many “low value” interventions and curb waste. They suggest that better communication training for doctors, strategies focused on patients and financial incentives might help change the situation.

The study was published online Oct. 12 in the journal JAMA Internal Medicine.

Writing in a journal editorial, David Howard of Emory University and Dr. Cary Gross of Yale University School of Medicine said doctors may also need more data to help support decisions they make every day.

“Instead of asking, ‘Does evidence affect [clinical] practice?’ we ought to be asking, ‘How can we produce more of it?,’ ” the two experts wrote.

More information

Here’s where you can learn more about Choosing Wisely.





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Medical Gowns, Gloves Often Source of Contamination: Study

MONDAY, Oct. 12, 2015 (HealthDay News) — Health care workers often contaminate their skin and clothing when they remove their medical gowns and gloves, new research suggests.

For the study, workers at four Ohio hospitals simulated gown and glove removal. Additional health care workers from a separate facility participated in a program that included education and practice of removing contaminated gowns and gloves.

The health care workers simulated 435 gown and glove removals. The researchers used a fluorescent lotion to determine “contamination.” Skin or clothing got contaminated 46 percent of the time, the investigators found.

But, the education and practice program led to a significant drop in the contamination rate — from 60 percent to about 19 percent, the findings showed.

This improvement lasted even when health care workers were retested after one and three months, Dr. Curtis Donskey, of the Cleveland Veterans Affairs Medical Center, and colleagues reported in the study published in the Oct. 12 issue of JAMA Internal Medicine.

The study findings highlight the urgent need to come up with ways to reduce the risk of contamination, Donskey said in a journal news release.

It’s also important to figure out better ways to train people in how to best remove these items, Donskey’s team said. And, ideally, the design of protective clothing should be improved to reduce the risk of contamination, the study authors suggested.

More information

The U.S. National Library of Medicine has more about job safety for health care workers.





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Infant Heart Defect May Be Linked to Pre-Diabetic Sugar Levels in Pregnancy

MONDAY, Oct. 12, 2015 (HealthDay News) — High blood sugar levels during pregnancy may increase a baby’s risk of a heart defect, even among women without diabetes, a new study suggests.

“Diabetes is the tail end of a spectrum of metabolic abnormalities,” said study lead author Dr. James Priest, a postdoctoral scholar in pediatric cardiology at Stanford University in California. “We already knew that women with diabetes were at significantly increased risk for having children with congenital heart disease. What we now know… is that women who have elevated glucose [blood sugar] values during pregnancy that don’t meet our diagnostic criteria for diabetes also face an increased risk.”

The researchers examined blood samples taken from 277 California women during the second trimester of pregnancy.

The study participants included a control group of 180 women who had babies without heart defects. The other women had babies with one of two serious heart defects.

Fifty-five babies were born with structural problems in the heart and the blood vessels that connect the heart to the lungs, called tetralogy of Fallot. It is one of the heart defects that cause blue baby syndrome, in which a baby gets too little oxygen, the researchers said.

The other 42 babies were born with dextrotransposition of the great arteries, in which the two main arteries leading from the heart are switched in position. This prevents oxygenated blood from the lungs from circulating to the body, the researchers explained.

The researchers’ analysis linked elevated blood sugar levels — even if below the cutoff for diabetes — with an increased risk of tetralogy of Fallot, but not with dextrotransposition of the great arteries.

Also, the researchers found no significant association between levels of insulin — the hormone that regulates blood sugar — and either type of heart defect.

“I’m excited by this research,” Priest said in a university news release. “Most of the time we don’t have any idea what causes a baby’s heart defect.”

Several other kinds of structural birth defects, in addition to heart defects, have been linked with diabetes, he added.

The new findings could lead to new avenues for research, added study senior author Gary Shaw.

“This new work will motivate us to ask if underlying associations with moderately increased glucose levels may be similarly implicated in risks of some of these other birth defects,” Shaw, a professor of pediatrics in neonatal and developmental medicine, said in the news release.

The study was published online Oct. 12 in the journal JAMA Pediatrics.

More information

The U.S. National Heart, Lung, and Blood Institute has more about congenital heart defects.





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Summer Babies May Be Healthier Adults

MONDAY, Oct. 12, 2015 (HealthDay News) — Children with summer birthdays are more likely to be healthy adults than those born during the winter, a new study contends.

The researchers suggest greater sun exposure during the second trimester of pregnancy, which increases an unborn baby’s exposure to vitamin D, could play a role in their findings.

“We don’t know the mechanisms that cause these season of birth patterns on birth weight, height and puberty timing,” study author Dr. John Perry, from the University of Cambridge in the United Kingdom, said in a news release.

“We need to understand these mechanisms before our findings can be translated into health benefits,” Perry said.

It’s also important to note that while this study found a link between birth month and certain health outcomes, it wasn’t designed to prove a cause-and-effect relationship between those factors.

The study included information on about 450,000 men and women from the United Kingdom. In addition to birth months, the researchers had information on birth weight, the onset of puberty and adult height.

Children born during the summer were slightly heavier at birth than children born in the winter, the study authors found. Babies born in June, July, and August were taller as adults than winter babies, the research showed.

Girls born in the summer were more likely to start puberty later, the study said. And, a later puberty has been linked to better adult health, the researchers noted.

The findings were published Oct. 12 in the journal Heliyon.

“When you were conceived and born occurs largely ‘at random’ — it’s not affected by social class, your parents’ ages or their health — so looking for patterns with birth month is a powerful study design to identify influences of the environment before birth,” Perry said.

“This is the first time puberty timing has been robustly linked to seasonality. We were surprised, and pleased, to see how similar the patterns were on birth weight and puberty timing. Our results show that birth month has a measurable effect on development and health, but more work is needed to understand the mechanisms behind this effect,” Perry said.

He added that the researchers think vitamin D exposure is important, and they hope their findings encourage other researchers to look at the long-term effects of early life vitamin D on puberty timing and health.

More information

The March of Dimes provides more on the long-term health effects of low birth weight.





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Standby Drug for Adult Bipolar Disorder May Be Safe, Effective in Children

MONDAY, Oct. 12, 2015 (HealthDay News) — A new study suggests that lithium — for years a go-to medication for adults with bipolar disorder — may be safely used in children with the condition, at least for the short term.

As the researchers explained, lithium has long been the drug of choice for treating adults with bipolar disorder, which is characterized by extreme mood swings. The condition affects about 1 percent of teens and is a leading cause of disability in the teenage years. Bipolar disorder typically begins in the teens or young adulthood, the researchers noted.

While lithium is a standby medication for adult patients, it has “never been rigorously studied in children,” lead researcher Dr. Robert Findling, a professor of psychiatry and behavioral sciences at the Johns Hopkins University School of Medicine in Baltimore, said in a university news release.

To try and close that research gap, Findling’s group tracked outcomes for 81 young patients with bipolar disorder, aged 7 to 17, who were divided into two groups.

One group (53 patients) started taking a standard dose of lithium, gradually increasing to the maximum dose over eight weeks if their mood symptoms weren’t controlled. The other group (28 patients) took a placebo.

The patients who took lithium had much greater improvements in their symptoms than those who took the placebo. About 47 percent of those in the lithium group were “much improved” or “very much improved,” compared with 21 percent of those in the placebo group.

And unlike other psychiatric drugs such as risperidone or olanzapine, lithium was not associated with significant weight gain, the researchers found. As well, none of the patients taking lithium had serious drug-related side effects, the team said.

The study, published Oct. 12 in the journal Pediatrics, was funded by the U.S. National Institute of Child Health and Human Development.

The results can assist doctors when deciding what medication to prescribe for short-term treatment of children and teens with bipolar disorder, said Findling, who is also director of child and adolescent psychiatry at the Johns Hopkins Children’s Center.

The study was relatively short in duration, however, and Findling said that the effects of long-term use of lithium in youngsters are currently being assessed, including the risk of weight gain, and kidney and thyroid problems. A clearer understanding of the long-term impact of lithium use is crucial because some people with bipolar disorder require life-long medication, he said.

Dr. Victor Fornari directs child and adolescent psychiatry at Zucker Hillside Hospital in Glen Oaks, N.Y. He called the new study a “very important advance in the care of children with bipolar disorder.”

“Until this study, there was no data to support the use of lithium in the treatment of youth with biopolar disorder,” he said. “This study provides evidence to support the efficacy and benefit of lithium in the treatment of children with bipolar disorder in a manic state.”

More information

The U.S. National Institute of Mental Health has more about bipolar disorder.





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Cesarean Delivery Won’t Harm Kids’ Health: Study

By Steven Reinberg
HealthDay Reporter

MONDAY, Oct. 12, 2015 (HealthDay News) — In a study of more than 5,000 children, Australian researchers said they found that cesarean section delivery was not linked with a higher risk of health problems in childhood.

“This study suggests that some of the previously reported associations between birth by cesarean delivery and adverse childhood health outcomes may be explained by influences other than mode of birth,” said lead researcher Elizabeth Westrupp, a research fellow in the School of Nursing at La Trobe University in Melbourne.

The researchers concluded that cesarean delivery was associated with a mix of positive and negative outcomes through early childhood, and few were consistent.

For example, the association between cesarean delivery and childhood obesity might actually be explained by the mother’s obesity, Westrupp said.

“These findings should be reassuring to women and their doctors,” she added.

The report was published online Oct. 12 in the journal Pediatrics.

For the study, Westrupp and her colleagues used data on more than 5,100 kids born in Australia in 2003 and 2004. The children were followed to the age of 7 years.

Specifically, researchers looked at overall health and conditions such as asthma and body weight. They also looked at medications children were taking, any disabilities or medical problems, and social and economic circumstances.

The researchers then adjusted their findings to take into account the mother’s social environment and weight, and whether the child was breast-fed.

Initially, Westrupp’s team found that children born by C-section were more likely to have a medical condition at age 2 or 3, use prescribed drugs at age 6 or 7, and to weigh more at age 8 or 9.

However, the child’s excess body weight reflected the mother’s obesity, not being born by C-section, Westrupp said.

And cesarean delivery was linked with better overall health at age 2 or 3 and better social skills at age 6 or 7, the researchers reported.

When Westrupp’s group took into account factors not related to delivery method, the association between childhood health and C-sections tended to weaken even further.

“When we took into account factors related to birth, social disadvantage, maternal weight and breast-feeding, we found few associations between cesarean birth and child outcomes,” she said.

Dr. Aaron Caughey, chair of the department of obstetrics and gynecology at Oregon Health & Science University in Portland, said, “I don’t think we should be doing cesarean deliveries without a medical indication. But just because you ended up needing a C-section I don’t think that you should be worried that your child can suffer some long-term consequences.”

Scant evidence exists to support the idea that C-sections can be bad for the health of the infant, he added.

However, Caughey said that although a C-section might not hurt the infant, it can be problematic for the mother.

“If you make a hole into someone’s body all sorts of bad things can happen,” he said. These can include damage to organs, excess bleeding and infection. After a C-section, a woman also experiences a lot of pain.

That doesn’t mean that there aren’t good reasons to have a cesarean delivery, Caughey said. “In some cases, it is absolutely lifesaving for both the baby and the mother,” he said.

Medical reasons for a C-section include having had a previous cesarean delivery, situations where the baby is not correctly positioned in the womb and problems with the infant’s heart function.

Still, Caughey believes that too many women are having their babies delivered by C-section. For the past several years, groups like the American Congress of Obstetricians and Gynecologists have been advocating for fewer C-sections, he said.

“We have encouraged doctors to be thoughtful and not do C-sections willy-nilly,” Caughey noted.

Since 2010, the number of C-sections has leveled off, he said. “In 2014, it was 0.5 percent lower than in 2013, dropping from 32.7 percent to 32.2 percent. It’s the biggest drop we’ve seen in 20 years — that’s 20,000 fewer C-sections.”

Among women who have never had a cesarean delivery, the rate of C-sections shouldn’t be above 15 percent, Caughey said. “In most hospitals, it’s above 20 percent,” he said.

“A woman should work with her doctor and midwife and think about the process and what’s best for her,” Caughey said. “We think that it’s generally safe to have a vaginal delivery.”

More information

For more on cesarean delivery, visit the American Congress of Obstetricians and Gynecologists.





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Americans Pretty Much Only Stop Eating When They’re Sleeping

Photo: Getty Images

Photo: Getty Images

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Be honest: Are you snacking right now? You are, aren’t you? It’s okay — so am I. According to new research published last week in Cell Metabolism, if you are awake, you are probably eating. The 156 healthy San Diego residents in this study started eating shortly after waking up and kept right on going for 15 hours, hardly pausing in between snacks. It’s disturbingly similar to the 2012 Onion headline “Report: Majority of Americans Now Eating One Continuous Meal a Day.”

The point of the study, as Science News reports, was to determine whether restricting the timing of meals might help people lose weight, as has been suggested in animal research. “Critics of the work have long contended that the animal studies don’t apply to humans, because everybody knows that people eat three meals a day within a 12-hour period,” Tina Hesman Saey writes. This, as it turned out, is not exactly true.

Like a bunch of power Instagram users, the volunteers were instructed to snap a smartphone photo of every single thing they consumed throughout the day. They did this for three weeks, and each photo came with a time stamp, allowing the researchers to figure out when they were eating — which, according to each individual’s photos, was practically all the time. Saey writes:

When analyzing the eating patterns, the researchers couldn’t pick out defined breakfast, lunch and dinner times for most participants. People started eating about 1.5 hours after waking up and finished a couple of hours before bedtime with no discernible large breaks in between, the researchers found. About 25 percent of calories were eaten before noon, and 35 percent consumed after 6 p.m.

Additionally, in a small pilot study, eight overweight study volunteers took part in a 16-week intervention period, during which time they only ate within a ten-hour period throughout the day. They were instructed to change nothing else about their eating or lifestyle habits, and yet this change alone was enough to cut back their calorie intake by about 20 percent per day, which resulted in an average of seven pounds lost over the 16 weeks.

True, eight people is not a large enough sample to say anything definitively, but it’s a step toward figuring out the actual eating habits of Americans, and the interventions obesity researchers can devise that may help people lose weight. What people eat is certainly still important, but so, apparently, is when.

More from Science of Us:

Willpower (or Lack of It) Is the Wrong Way to Think About Weight

The 4 Ways People Rationalize Eating Meat

Diets Are a Lot Like Religion

How Your Feet Can Help You Sleep

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