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Where to Get All of the Hot Workout Gear Cassey Ho Wears in the Jan/Feb Issue of Health

Photo: James White

Photo: James White

Not familiar with Cassey Ho? You must not be among her 2.6 million YouTube subscribers. Since 2009, Ho has been posting her POP Pilates fitness classes and advice on YouTube, inspiring a literal army of stretching and strengthening aficionados. Now, she’s a household name in fitness, a best-selling author, and we’re proud to say, Health magazine cover star!

To ring in 2016, we worked with Ho to create the #BlogilatesXHealthChallenge: an exclusive 30-day workout plan to whip you into shape. Go here to access the full plan, and don’t forget to sign-up for the daily e-mail reminders!

Whether your fitness goal this year is to get stronger, lose weight, or just make moving a daily habit, we’re certain the plan will help you reach it. Ho’s advice for getting there: “You need to love your body and every step along the way. This is not about vanity; it’s about finding the joy in working out and making it your lifestyle.”

And before you dive in to your workouts, check out the awesome gear we featured in our photo shoot. New year, new you: that *can* include new gym outfits, right? Here’s where to get it all.

Cover look (above): Suki Shufu bra ($97; sukishufu.com) and leggings ($135; sukishufu.com), Brooks Glycerin G13 shoes ($150; roadrunnersports.com), Solow top ($68; nordstrom.com)

Photo: James White

Photo: James White

Cassey’s wearing: Stella McCartney jacket ($225; stellamccartney.com), Alo bra ($52; zappos.com), Koral leggings ($94; shopbop.com)

Photo: James White

Photo: James White

Cassey’s wearing: Stella McCartney tank ($65; saksfifthavenue.com), Heroine Sport shorts (for similar styles: heroinesport.com)

 

 

 




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Tracy Anderson: 4 Steps to Slim, Sculpted Arms

When it comes to achieving an amazing upper half, it’s not enough to do just bicep and tricep moves. You need to pair a range of arm movements with bouts of cardio, which target the underlying flab. When you do, you get three big benefits: a more effective and higher calorie burn, allover arm and shoulder toning and, surprisingly, some upper-ab action (read: a tighter tummy). Now throw those arms in the air and jump around a little—greater endurance and serious definition await. View the full workout

Download, print or Pin this workout:

0116_Pinterest_Tracy Anderson

Tracy’s wearing: 

Onzie Sun Ray Bra ($33-$59; amazon.com)

Elisabetta Rogiani Side Gather 3/4 Leggings ($91; amazon.com)

Nike Air Max Tailwind 7 ($80; nike.com)

 




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How to Use Bright Lights to Bust the Winter Blahs

Photo: Getty Images

Photo: Getty Images

This time of year, it’s hard not to feel the winter blues. The shorter days and limited sunlight leave many of us with seasonal affective disorder (SAD), a type of depression that hits during the winter months.

Luckily, there are a few therapies that can successfully treat SAD—most notably cognitive behavior therapy (CBT) and light therapy. CBT, which is a form of talk therapy, teaches people to change the negative thought patterns and action (“It’s too cold to go out tonight”) that can lead to seasonal depression.

Light therapy, on the other hand, uses super-bright, full spectrum light to counteract the mood-dampening effects of short days. Sitting in front of a light therapy box may alter brain chemicals and help correct the body’s internal clock, which gets thrown off balance with the change in season.

RELATED: Surprising Causes of Winter Depression

“It works because it’s fooling your system in a positive way,” said Ben Michaelis, PhD, clinical psychologist and author of Your Next Big Thing: 10 Small Steps to Get Moving and Get Happy ($12.95, Amazon.com). “It modifies the amount of light you’re exposed to, which affects the levels of serotonin and melatonin in your body.”

Interestingly, new depression research suggests that light therapy may even help people with major depressive disorder. The study, out of Canada, found that 60% of patients on a combination therapy of an antidepressant plus light therapy went into remission, as did 40% of patients treated with light therapy alone.

RELATED: 10 Signs You Should See a Doctor for Depression

Dr. Michaelis advises sitting in front of a light box for 30 minutes each day (just check in with your doctor first). Many people find that light therapy works best when they do it within an hour of waking up, but others have success using the device in the middle of the day or even the evening.

Side effects aren’t common, but may include headaches, nausea, or eyestrain. Cutting back on light therapy time should alleviate these symptoms, Dr. Michaelis says.

If you have bipolar disorder or the condition runs in your family, steer clear unless you get a green light from your doctor. “Some get an agitated mania after extensive exposure to bright light therapy,” Dr. Michaelis explains.

When shopping, look for a model that emits no less than 10,000 LUX (which is the highest recommended output) with the least UV output, Dr. Michaelis advises. Most light boxes use a screen to filter out the UV rays, making it safer for your skin and eyes. Also stick with a device designed for the treatment of SAD (there are light therapies for other conditions, such as phototherapy for skin problems, but they won’t help your mood).

RELATED: 11 Secrets to All-Day Energy

Need some suggestions? These are three light boxes with 10,000 LUX and a low-to-no UV ray output. Each comes with a recommended seating distance based on its size and light output.

verilux-happy-light

Verilux HappyLight Liberty 10K ($100; amazon.com)

A top-rated light box, the Verilux HappyLight Liberty features an intensity control and a tilt design, letting you adjust the direction of the light. Most importantly, the Liberty emits no UV rays, so you can feel good about using it.

Aura Light Therapy Lamp ($80; amazon.com)

Our cheapest pick, this pick is a few inches shorter than the Verilux lamp and is also UV-free. The only downside? It isn’t adjustable.

carex

Carex Day-Light Classic ($200; amazon.com)

This gizmo is great if you have some space—it is over 30 inches tall—and want a box that can tilt and swivel. It shields you from 99.3% of UV rays.




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Toddlers Adept at Using Touch-Screen Devices, Study Finds

TUESDAY, Dec. 22, 2015 (HealthDay News) — Touch-screen technology may have a role in assessments of child development since toddlers as young as age 2 are adept at swiping, unlocking and actively searching for features on smartphones and tablets, a small study suggests.

“Interactive touch-screen applications offer a level of engagement not previously experienced with other forms of media and are more akin to traditional play,” wrote researchers led by Dr. Deirdre Murray, from the clinical investigations unit of the department of paediatrics and child health at Cork University Hospital, in County Cork, Ireland. “This opens up the potential application of these devices for both assessment of development and early intervention in high-risk children.”

The findings, published online Dec. 21 in the Archives of Disease in Childhood, are based on 82 questionnaires completed by parents of children between 12 months and 3 years of age. Fifty-seven percent of the children were boys.

The parents reported how long their child used touch screens each day, and whether he or she could unlock the screen without help. They were also asked whether their kids could swipe through pages or images, and recognize and interact with certain apps or game features.

Researchers found that 82 percent of the parents owned a touch-screen device such as a smartphone or tablet. Of those, 87 percent let their child play with it for an average of 15 minutes a day, and 62 percent downloaded apps specifically for their child to use, the study found.

Other findings: 91 percent of the parents who owned a touch-screen device said their child knew how to swipe; 50 percent said their child could unlock the screen; and 64 percent felt their child searched for certain touch-screen features. On average, kids mastered these three skills by 24 months of age.

By 25 months of age, on average, children could identify and use individual features on a touch-screen device. Roughly one in three toddlers could perform all four skills studied by an average age of 29 months.

Children as young as 12 months old routinely use touch screens, according to the study authors.

In 1999, the American Academy of Pediatrics recommended restricting screen time for children under age 2.

The researchers behind the new study noted that that recommendation was issued before development of touch-screen media, which could have a different impact on kids’ developing brains.

“Many applications designed for infants and toddlers already exist, but there is no regulation of their quality, educational value or safety,” they wrote. “Some of the issues that arise with passive watching of television still apply.”

More information

The U.S. National Library of Medicine provides more information on children and screen time.





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Smoke Weed in College and Your Grades May Go to Pot

By Amy Norton
HealthDay Reporter

TUESDAY, Dec. 22, 2015 (HealthDay News) — College students who smoke marijuana appear more likely than their peers to skip classes — which eventually leads to poorer grades and later graduation, a recent study suggests.

The study, which followed more than 1,100 college students for eight years, found that those who smoked pot tended to skip more classes. The more frequent their marijuana use, the more often they missed class.

Those skipped classes, in turn, were linked to a lower grade point average and delayed graduation.

The findings, published in the journal Psychology of Addictive Behaviors, do not prove that marijuana use was the root cause of students’ academic struggles.

But lead researcher Amelia Arria said her team accounted for a range of other factors, including students’ drinking and other drug use; involvement in sports and other extracurricular activities, and psychological factors such as depression.

They also measured some personality traits, like the tendency to act impulsively to seek “sensation,” said Arria, an associate professor of behavioral and community health at the University of Maryland School of Public Health.

“We think that skipping-class variable is an important finding,” Arria said.

Besides the obvious effect that would have on grades, it may reflect a broader attitude among college students who regularly smoke pot, said Arria.

“We think they may be less engaged in college life, and may not be taking advantage of all the opportunities it presents,” she said.

Paul Armentano, deputy director of the nonprofit organization NORML, said it’s impossible to pin the missed classes on pot, specifically.

“Correlation is not causation, and it would not appear that there is anything unique to cannabis [marijuana] that would cause those who experiment with it to skip classes,” said Armentano, whose group advocates for legal marijuana use.

Instead, he said, it’s more likely that other traits — a student’s tendency to “rebel” or act against “authority,” for instance — are at work.

That said, Armentano added, “our society ideally wants to encourage young people to make healthy lifestyle choices, which includes mitigating their use of intoxicants and being able to discern between use and abuse.”

The findings are based on University of Maryland students, who were followed starting in their freshman year. As freshmen, 37 percent said they’d smoked marijuana at least once in the past 30 days — the average being six days of the month.

Arria’s team found that in general, the more often those freshmen used pot, the more often they skipped class. Skipped classes, in turn, tended to translate into a lower GPA and longer time to graduation.

Over time, if students decreased their pot smoking, grades tended to rebound, the study found. But when pot smoking increased, GPAs tended to drop as well.

To Arria, the findings suggest that college academic help centers should be aware that there’s a connection between pot use and student performance.

“When students go to an academic assistance office, rarely does anyone ask them about alcohol or drug use,” Arria said.

Simply asking students about it might be enough to raise their awareness, she said.

“Students often see marijuana as benign,” Arria noted. “But if you ask them questions like, ‘How often are you smoking marijuana, drinking, partying?’ — that alone may help them be more self-reflective and make better choices.”

Parents, too, should be aware of the connection between marijuana and skipped classes, Arria said: “Parents need to know that their investment in college could be compromised by marijuana use.”

She also suggested that policymakers keep it in mind. “They may want to put academic consequences on the list of things to consider when they’re deciding whether to make marijuana more available,” Arria said.

Armentano had his own take on the policy implications. “These findings reinforce the need for sensible cannabis regulations that seek to better discourage the use of cannabis and the ready access of cannabis by young people,” he said. “That’s a goal that criminal cannabis prohibition has failed to successfully achieve.”

More information

The U.S. National Institute on Drug Abuse has more on marijuana use.





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Skin-to-Skin Contact May Lower Preemies’ Risk of Death: Review

By Amy Norton
HealthDay Reporter

TUESDAY, Dec. 22, 2015 (HealthDay News) — Tiny newborns who get prolonged skin-to-skin contact with mom while they’re in the hospital may have better survival odds, a new review finds.

Experts said the analysis, of 124 studies from around the world, confirms the value of “kangaroo care” for premature newborns.

The concept goes back to the 1970s, when a doctor in Colombia started advocating the practice as an alternative to incubators, which are not readily available in some parts of the world. Instead, mothers hold their newborn against the chest, skin-to-skin, with a blanket over the baby.

Research since then has shown that kangaroo care not only regulates newborns’ body temperature, but also improves other vital signs — like heart rate and breathing — and promotes breast-feeding.

The new review, reported online Dec. 22 in the journal Pediatrics, confirmed that for preterm newborns, kangaroo care can also lower the risk of sepsis — a serious blood infection — and boost infants’ survival odds.

Across the studies, newborns given kangaroo care, along with standard medical care, had a 36 percent lower death rate than those under standard care only. They also had about half the risk of developing sepsis, a 78 percent lower risk of hypothermia, and an 88 percent lower risk of dangerously low blood sugar.

There are some caveats, according to the researchers: The studies were done in various countries, which meant the definition of “standard” medical care varied.

And most of the studies looking at deaths and serious infections were done in low- or middle-income countries — where those complications are much more common than in the United States and other wealthy countries, said senior study author Dr. Grace Chan.

But kangaroo care can still have an impact when it’s used along with advanced medical care, according to Chan, of the Harvard School of Public Health and Boston Children’s Hospital.

“The mechanisms through which kangaroo care is believed to work — for example, through stabilization of temperature and other vital signs, and increased breast-feeding — are likely to be the same across settings,” Chan said. “And that could lead to improvements in outcomes for infants in U.S. neonatal intensive care units, as well.”

Dr. Siobhan Dolan, medical advisor to the March of Dimes, agreed.

“Sometimes people think medical care has to be high-tech, but these data suggest that something so simple can really be efficacious,” said Dolan, who is also a professor of clinical obstetrics and gynecology at Albert Einstein College of Medicine/Medical Center, in New York City.

In part, Dolan said, kangaroo care helps by improving preemies’ body temperature regulation, and by stabilizing their heart and breathing rates. “But,” she added, “we may not even know every pathway, medically, that it’s working through.”

In many U.S. hospitals, full-term newborns are given skin-to-skin contact with mom, starting right after birth, Chan said.

“But it’s still not routine practice for all health care providers,” she added.

Similarly, neonatal intensive care units (NICUs) at some hospitals use kangaroo care for preterm infants, while others don’t.

Given the scientific evidence, Chan said, it would “definitely be worthwhile to expand the practice here.”

There are some challenges to getting kangaroo care into all NICUs, Chan noted. She said staff and parents need to be educated on the benefits, and how to implement it — especially since some may hesitate to do it with the sickest newborns.

Dolan said the body of research evidence should help. “It’s not just a common-sense practice,” she said. “There is scientific data to support it.”

More information

The March of Dimes has more on kangaroo care.





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3 Winter Weather Makeup Tips for When Your Face Is Super Dry

Photo: Getty Images

Photo: Getty Images

Don’t let the dry winter months zap your radiance. New H2O-based makeup formulas add hydration and natural-looking color. “The water allows the pigment to melt into skin, so it looks like it’s coming from within instead of sitting on top like a powder,” says Los Angeles celebrity makeup artist Michelle Radow. You’ll get a long-lasting finish that never appears cracked or cakey. Here’s a few of our favorites.

RELATED: 15 Best Products for Flawless Skin

Photo: Christine Blackburne

Photo: Christine Blackburne

Fresh face
A pigmented liquid formula that sinks right into skin, Smashbox Camera Ready BB Water ($42; sephora.com) delivers a dose of mega moisture and just-right coverage.

Sweet cheeks
Stila Aqua Glow Watercolor Blushes ($26 each; sephora.com) act like a stain, giving cheeks a splash of vibrant color and a luminous finish that stays put.

Luscious lips
The dual-ended Josie Maran Coconut Watercolor Lip Stain and Shine ($22; sephora.com) contains, yep, coconut water to keep lips from drying out and help color go on smooth.




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Sudden Cardiac Arrest May Not Be So Sudden

By Alan Mozes
HealthDay Reporter

MONDAY, Dec. 21, 2015 (HealthDay News) — Sudden cardiac arrest may not be as sudden as doctors have thought, researchers report.

Roughly half of cardiac arrest patients experience telltale warning signs that their heart is in danger of stopping in the month preceding their attack, new study findings suggest.

Those symptoms can include any combination of chest pain and pressure, shortness of breath, heart palpitations, and flu-like sensations (such as nausea, back pain and/or abdominal pain), the researchers said.

The problem: less than one in five of those who experience symptoms actually reach out for potentially lifesaving emergency medical assistance, the investigators found.

“Most people who have a sudden cardiac arrest will not make it out alive,” warned study co-author Dr. Sumeet Chugh, associate director of the Heart Institute and director of the Heart Rhythm Center at Cedars-Sinai Medical Center in Los Angeles. “This is the ultimate heart disease, where you die within 10 minutes. And less than 10 percent actually survive,” he said.

“For years we have thought that this is a very sudden process,” Chugh added. “But with this study we unexpectedly found that at least half of the patients had a least some warning signs in the weeks before. And this is important, because those who react by calling their loved ones or calling 911 have a fivefold higher chance of living. So, this may open up a whole new paradigm as to how we may be able to nip this problem in the bud before a cardiac arrest even happens.”

Chugh and his colleagues published their findings in the Jan. 5 issue of the Annals of Internal Medicine.

Though many people use the terms interchangeably, cardiac arrest is not the same as a heart attack. While a heart attack results from arterial blockage that cuts off blood flow to the heart, a cardiac arrest occurs when the heart’s electrical activity goes awry and the heart stops working.

Upwards of half of all heart-related deaths in the United States occur as the result of cardiac arrest, killing 350,000 Americans every year, the study authors noted.

The new study focused on nearly 840 patients, aged 35 to 65, whose symptoms were tracked prior to experiencing a cardiac arrest between 2002 and 2012. Three-quarters were men, and all were enrolled in an ongoing study in Oregon.

The result: 50 percent of men and 53 percent of women experienced at least some warning symptoms before their hearts stopped.

Chest pain, said Chugh, was the most common symptom among men, while shortness of breath was the most common among women.

More than nine in 10 of those who had symptoms said they resurfaced 24 hours before their cardiac arrest, according to the study.

But only 19 percent called 911. Those who did were more likely to have a history of heart disease or chest pain that wouldn’t subside.

The upside: nearly one-third of those who called 911 survived, versus 6 percent among those who did not, the researchers reported.

“It’s not that everyone with chest pain is going to get a cardiac arrest,” stressed Chugh. “It could just be too much exercise or heartburn.”

But for people with a history of heart disease, it is more likely that these symptoms signal a real problem, he added.

“Still, this is our first foray into symptom identification,” Chugh said. “We cannot yet say what patients should do until we look into this further.”

Nevertheless, Dr. John Day, president of the Heart Rhythm Society and director of Heart Rhythm Services at Intermountain Medical Center Heart Institute in Murray, Utah, described the study findings as a “wake-up call for patients and doctors.”

Day said that “the problem, of course, is that many of these symptoms may have other explanations. Flu-like symptoms, which can affect nearly everybody at some point during the winter, is a vague thing to really put your finger on and know that it’s about your heart. So it’s certainly challenging to find the right signal through all the noise,” he added.

“But these signs should not be ignored,” Day said. “Particularly if you have risk factors for heart disease, such as a family history of heart problems or high blood pressure, cholesterol, diabetes or a known heart condition.”

More information

There’s more on cardiac arrest at the American Heart Association.





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The Lead Poisoning Crisis in Michigan: How it Happened and What to Know About YOUR Water

Photo: Getty Images

Photo: Getty Images

If you’ve been following the news coming out of Flint, Michigan, you’re probably horrified for the residents there. In September, a local hospital released data showing that the percentage of children with elevated lead levels in their blood had doubled (and in some areas tripled) after the city switched water suppliers in April 2014. State officials initially dismissed these findings, but declared a public health emergency a week later.

Flint has switched back to its original water source, but experts say the crisis isn’t over: There are still questions about water safety, and it’s likely that the city’s youngest citizens will face cognitive and developmental challenges as a result of lead poisoning over the previous year and a half.

The “manmade disaster,” as Flint Mayor Karen Weaver called it, has also raised questions about lead exposure and water safety across the country—something many of us take for granted. Here’s a run-down of what exactly happened in Flint, and what you should know about your own water supply.

RELATED: 14 Reasons You’re Always Tired

What is lead poisoning?

Lead is a metal that occurs naturally in the environment. Before it was phased out in the 1970s and 1980s, it was used regularly in household paints, gasoline, and plumbing materials like pipes, fixtures, and soldering.

Exposure to lead can be harmful for people of any age, but it’s especially dangerous for children and unborn babies, whose brains and nervous systems are still developing. Even at low levels, exposure to lead over time can contribute to behavior and attention problems, reduced IQ, low appetite and energy, kidney problems, and stunted growth. For the most part, these effects are irreversible and untreatable.

According to the U.S. Environmental Protection Agency (EPA), the most common source of lead poisoning in the United States is from dust and paint—but as much as 20 percent or more of exposure to lead can come from drinking water.

RELATED: 20 Mistakes You’re Making With Your Teeth

How does lead get into water?

Drinking water doesn’t usually contain lead at its source, but it does often travel through municipal and household plumbing systems made with lead. This in itself isn’t necessarily a problem; if water isn’t too corrosive, it can flow through these pipes without picking up significant traces of the toxic metal.

The EPA confirms that city plumbing is “the most likely source” of lead in Flint’s drinking water. “Like many older cities in the U.S., Flint, Michigan has a large number of lead pipes in their drinking water distribution system,” says Peter Grevatt, director of the agency’s Office of Groundwater and Drinking Water.

In Flint—a city on the verge of economic collapse—a decision was made to save money by switching from Detroit’s water system, which draws from Lake Huron, to the Flint River. But water from the Flint River is 19 times more corrosive than Lake Huron water, according to recent tests performed by Virginia Tech researchers.

There are ways to reduce water’s corrosiveness—like adding chemicals called organophosphates—but in Flint, these measures were not required by the state, and were never put in place. (Another test by the Virginia Tech scientists found that these chemicals may not have made much of a difference in this case, anyway.) “U.S. EPA has formed a Task Force that is working with the City of Flint and the State of Michigan to ensure that optimal corrosion control is reestablished in Flint as quickly as possible,” says Grevatt, “and to ensure that this never happens again.”

RELATED: 14 Surprising Causes of Dehydration

How do I know if my water is safe?

According to EPA data, more than 91 percent of U.S. residents are served by public or community water systems that meet all applicable health standards, and more than 99 percent of all public water systems are in compliance with treatments designed to prevent exposure to lead and copper. Most public drinking water systems are required to monitor for the presence of lead, and are required to alert their customers of any concerns.

“However, everyday activities may impact the quality of the water you drink,” Grevatt cautions. “EPA encourages consumers to get familiar with their annual water quality report delivered by community water systems to their customers.”

This report, called a Consumer Confidence Report (CCR), is required to be distributed to customers by July 1 every year, usually with their water bill. It includes information on where your water comes from, your supplier’s compliance with drinking water rules, and levels of any contaminants detected in the last year—as well as their potential health effects. If you haven’t seen a recent report, you can find contact information for your local supplier at epa.gov/ccr.

RELATED: 7 Easy Ways to Drink More Water

If your water comes from a private well, the EPA recommends having your water tested for contaminants that might be present in your area. You may also want to test the water in your home if you have old pipes or plumbing fixtures, if there is an unexplained illness in your family, or if you notice a change in color, taste, or clarity of your water. (You cannot see, taste, or smell lead in drinking water, but other harmful chemicals could be to blame.)

“Testing is the only way to confirm whether an individual home has lead in their drinking water,” says Grevatt. Your county health department may be able to perform certain tests, or you can find a a state-certified laboratory by calling the EPA’s Safe Drinking Water Hotline at 800-426-4791.

 




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U.S. Task Force Backs Statins for Those 40 to 75 at Heightened Heart Risk

By Dennis Thompson
HealthDay Reporter

MONDAY, Dec. 21, 2015 (HealthDay News) — Cholesterol-lowering statin drugs should be used to prevent a first heart attack or stroke in certain at-risk patients, according to a draft recommendation released Monday by the nation’s leading experts in preventive medicine.

The U.S. Preventive Services Task Force said statins can provide maximum preventive benefits for adults 40 to 75 years old who have an existing risk factor for heart disease and at least a 10 percent or greater risk of a heart attack or stroke sometime within the next 10 years.

The independent panel added that people with a 10-year risk of heart attack and stroke between 7.5 percent and 10 percent might also benefit from statins, and should discuss the matter with their doctor.

“Cardiovascular disease is a leading cause of death, and people with no signs or symptoms or past history of cardiovascular disease can still be at risk,” said task force member Dr. Douglas Owens, a professor of medicine at Stanford University. “Our review indicates that some of these people can take a statin to prevent heart attacks and strokes.”

This is the first time that the U.S. Preventive Services Task Force (USPSTF) has addressed statins as a means of heading off heart attacks or strokes, Owens said. Up to now, the task force has mainly focused on the best screening methods for detecting heart disease.

“Our sense was the really pressing question now is about who should be taking a statin to help control their cholesterol levels,” Owens said.

Cholesterol can contribute to a person’s risk of heart attack and stroke. The waxy substance can build up along the inner walls of the arteries that feed blood to the heart and the brain. This can force the heart to pump harder and increase the chances that a blood clot will seal off the vessel and cause a heart attack or stroke, according to the American Heart Association.

Statins interfere with the production of cholesterol by the liver, and thus help lower “bad” LDL cholesterol and raise “good” HDL cholesterol levels in the bloodstream, according to the U.S. National Institutes of Health.

Statin therapy can decrease a person’s overall risk of death, as well as their risk of dying from or suffering a heart attack or stroke, concluded an evidence review conducted by the USPSTF.

The benefit appeared greatest in people between 40 and 75 years old who already have a risk factor for heart disease like high cholesterol, high blood pressure, diabetes or smoking, Owens said.

The task force also found that statin therapy makes the most sense in people with at least a 10 percent risk of having a heart attack or stroke within the next decade, based on their age and current health.

“Statins are effective drugs,” Owens said. “Based on the evidence we reviewed, we feel the benefits of taking a statin outweigh the harms in these populations.”

Statins also are inexpensive, with generic versions available in many cases, he added.

Statins aren’t risk-free, however. According to the U.S. Food and Drug Administration, some users have reported memory problems. There’s also an increased risk of type 2 diabetes and muscle damage, the agency said.

Owens could not say how many millions of Americans fall within the parameters of the new recommendations. People can assess their personal risk by visiting http://ift.tt/1f4OQAU, an online calculator sponsored by the American Heart Association and the American College of Cardiology.

The task force also gave a limited recommendation for statin treatment of people with a 7.5 percent or higher risk who meet all the other criteria. “You could still benefit,” Owens said. “Our recommendation is to discuss it with your doctor. The greater your risk, the more likely you are to benefit from a statin.”

However, people at that lower level of risk are very likely to also benefit from lifestyle changes such as exercising more or eating a healthier diet, said Dr. Sidney Smith Jr., director of the Center for Cardiovascular Science and Medicine at the University of North Carolina in Chapel Hill.

“My concern is, given the choice between taking a pill or changing behavior, people will choose to take a pill and not deal with the lifestyle factors,” Smith said. “Taking the pill should not be a substitute for leading a healthy lifestyle, that’s for sure.”

Smith noted that the task force’s recommendations on statins closely resemble the guidelines already issued by the American Heart Association and the American College of Cardiology.

“It’s always reassuring when we have two or three different groups looking at the same question and coming back with the same answer,” he said.

The public can submit comments on the USPSTF’s draft recommendation through Jan. 25, 2016.

More information

To learn more about statins, visit the U.S. Food and Drug Administration.





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