barre

Cutting Carbs? Here’s How to Make Cauliflower Rice in Under 10 Minutes

Just how hot is the phenom of “rice” made out of cauliflower? With nearly 28,000 posts on Instagram featuring #cauliflowerrice, it’s safe to say this dish is trending hard.

It’s tough to say what the best thing is about it. Among its advantages: It’s made from one of the healthiest cruciferous vegetables you can get, so it’s loaded with nutrients including fiber, vitamins C, K and B6, and potassium. Cauliflower has 25 calories per cup vs. 218 for a cup of cooked brown rice. (And, if you’re watching carbs, cauliflower has 5g per cup vs. 46g for a cup of brown rice.) Cauliflower rice is easy and fast to make. Plus, it’s crazy-delicious. Seriously.

No wonder Pinterest is abuzz with this side dish. No matter what your reasons for trying it, it’s definitely time to try it. Here’s how:

RELATED: 25 No-Cook Recipes

010416_Cauliflower_Rice

It’s that simple. One pound of cauliflower will yield about 4 cups of “rice.” Use it to make fried rice, or alongside any dish you would normally have with regular rice. Don’t forget to pin this recipe for later!




from Health News / Tips & Trends / Celebrity Health http://ift.tt/22HDoVf

3 Totally Free and Easy Ways to Lose Weight

Photo: Getty Images

Photo: Getty Images

Well, it’s early January, so that means many of us have made resolutions to finally lose that 5, 10, 20 lbs. If that’s you, then no doubt you’re seeing all the juice cleanses, extreme diet and exercise plans and other things for sale all over the place right now.

But wait! Before you reach for your wallet, here are three completely simple, zero-cost, scientifically proven things you can start doing today that can lead to weight loss. No gimmicks, we promise.

RELATED: 32 Ways to Reverse Holiday Weight Gain in 1 Week

Drink more water

You already know how essential water is to good health. For anyone trying to lose weight, it’s even more important. Not only does staying hydrated help keep your metabolism humming, it might also help keep you from overeating. Research published last summer in the journal Obesity found that obese adults who drank 16 ounces of water before meals for 12 weeks lost more weight than another group that didn’t sip before eating. And the more water they drank, the more weight they lost.

A few tips for staying hydrated: Along with drinking water before meals, have a glass after each meal and snack. Drink a glass upon waking up (I like to squeeze in some fresh lemon), and be sure to listen to your thirst when you work out. Infuse your water with tasty whole fruit if that will help you sip more.

Get more sleep

If you’re one of those people who think they get by just fine on 5 hours of sleep (or less), think again. The vast majority of adults need 7 to 9 hours per night, according to the National Sleep Foundation. The organization estimates that sleep debt costs the U.S. $66 billion because of additional health care costs, lost productivity, and other problems. And it doesn’t take much sleep loss to be affected; a study presented at the 2015 annual meeting of the Endocrine Society suggested that even 30 minutes of lost sleep could lead to greater likelihood of insulin resistance and obesity.

Trouble sleeping? Try limiting screen time at least an hour before bed so you have sufficient time to wind down, and when you get in bed make sure your room is dark and cool. If all else fails, see your doctor. Good rest is essential for your overall health.

RELATED: 21 Products for the Best Sleep of Your Life

Watch less TV

Multiple studies indicate that time spent in front of the tube to a higher risk for overweight and obesityand it makes sense. All that time lounging on your couch is time you’re not spending at the gym.

That said, you don’t have to cancel Netflix or give up your favorite shows. But one thing you can do is choose the shows you really love and cut out the rest. If you find yourself just zoning out in front of the TV, or if turning it on at night is simply a habit, try to create a new habit. Many people use mindless TV to de-stress. If that’s you, try calling a friend (and pacing around the house while you chat) or doing some at-home yoga.




from Health News / Tips & Trends / Celebrity Health http://ift.tt/1RcWhfp

Doctor-Patient Emails Can Help the Chronically Ill

MONDAY, Jan. 4, 2016 (HealthDay News) — For people with chronic conditions, the ability to communicate with their doctor via email may improve their health, new research suggests.

The study included just over 1,000 patients in northern California diagnosed with conditions such as asthma, coronary artery disease, congestive heart failure, diabetes or high blood pressure.

The patients had access to an online portal, which let them review their health records, make appointments, refill prescriptions and send confidential emails to their doctor.

A survey found that 56 percent of the patients had sent their doctor an email within the past year, and 46 percent had used email as the primary way to contact their doctor about medical issues.

Thirty-two percent of those who exchanged emails with their doctor reported improvements in their health, according to the study published in the December issue of the American Journal of Managed Care.

Meanwhile, 67 percent said emailing their doctor had no effect on their overall health, the findings showed.

“We found that a large proportion of patients used email as their first method of contacting health care providers across a variety of health-related concerns,” lead study author, Mary Reed, said in a news release from Kaiser Permanente. Reed is a staff scientist with Kaiser Permanente’s research division in Oakland, Calif.

“As more patients gain access to online portal tools associated with electronic health records, emails between patients and providers may shift the way that health care is delivered and also impact efficiency, quality and health outcomes,” she added.

For 42 percent of the patients, using email to communicate with their doctor reduced the number of phone calls they made to the office, and 36 percent said they made fewer office visits, according to the report.

Among those who used email to communicate with their doctor, 85 percent had co-pays of $60 or more for each office visit, or high deductibles, compared to 63 percent with lower cost sharing, the study found.

More information

The U.S. National Institute on Aging has more about doctor-patient communication.





from Health News / Tips & Trends / Celebrity Health http://ift.tt/1O1madU

In Defense of the Annual Checkup

By Dennis Thompson
HealthDay Reporter

MONDAY, Jan. 4, 2016 (HealthDay News) — Arguments urging doctors to abandon routine physical exams are based on insufficient evidence, a new research paper maintains.

The case against the regular checkup has been largely based on a review of 14 trials that concluded that annual visits do not reduce either illness or risk of death, according to the paper released online Jan. 4 in the Annals of Internal Medicine.

But the trials included in that review did not focus specifically on the value of the annual physical exam, and their results are being distorted, said paper lead author Dr. David Himmelstein, a professor at the City University of New York School of Public Health at Hunter College in New York City.

“There’s been a lot of folks saying in public that there’s no need for people to see their doctor regularly,” Himmelstein said. “What we’re saying is no, the studies don’t say that. This is a misrepresentation.”

The debate over the value of routine physicals has reached the point that the New England Journal of Medicine in October featured head-to-head editorials arguing for and against the time-honored practice.

Researchers questioning the worth of the regular checkup said that studies have failed to show any benefit from these periodic visits, which cost more than $10 billion a year in U.S. health care expenses.

Doctors would do better to use electronic health records to send alerts to people who need preventive measures such as an annual flu shot, detractors say. Patients could receive regular blood tests and other screening measures from nurses or physician assistants, saving doctors time to care for people with actual medical problems, the thinking goes.

“What does one mean by an annual physical?” said Dr. Allan Prochazka, co-writer of the NEJM piece questioning the checkup’s usefulness. “From a patient perspective, it often means getting a variety of diagnostic tests. It is a common occurrence for a physician to do a detailed history, a relevant physical exam and preventive counseling, only to be asked, ‘When do I get my physical?’ — meaning, when do I get the tests.”

However, the 14-trial evidence review cited as showing no benefit for patients mainly relies on clinical trials that took place in Europe, and involved people who saw their doctor regularly, Himmelstein said. One possible reason: Socialized medicine means no co-pay, making regular checkups more affordable, he added.

And, he explained, the clinical trials mainly were concerned with the value of adding more tests to a regular checkup, rather than whether the checkup itself was a good thing.

“They weren’t actually studies looking at routine visits to the doctor,” Himmelstein said. “They added on some additional tests for people who were already seeing their doctors on a regular basis. The trials are pretty much irrelevant to what’s being said about the value of routine visits.”

Himmelstein’s new paper points to another systematic evidence review that focused solely on 33 more recent studies of periodic health evaluations that consisted “only of the history, risk assessment, and a tailored physical examination.”

This competing review showed that the periodic health exam improved delivery of some recommended preventive services, and may lessen patient worry. Some patients, especially those in vulnerable or high-risk groups, could benefit from routine visits, the review found.

Personal experience also has shown that regular checkups can help patients, Himmelstein added. He has caught skin cancers that people didn’t know they had, and by building a relationship with patients has been able to detect problems such as alcoholism or depression, for which someone probably wouldn’t see a doctor.

“It’s penny wise and pound foolish to say we should stop people from building a relationship with their doctor before they’re sick,” Himmelstein said.

Prochazka said doctors may want to drag patients in regularly to get to know them, but it’s unclear what patients want.

“I think most physicians believe that the routine visit does build rapport with patients, but there are few data on what patients’ views are on this,” said Prochazka, a professor of internal medicine at the University of Colorado School of Medicine. “Do most patients want to make an annual visit to their physician just to build rapport without getting testing?”

Prochazka and Himmelstein do agree on one point — there’s not enough evidence to make a conclusive case either for or against annual physical exams, at this time.

“I agree that this issue needs more study because the physical health examination is a very common reason for medical visits,” Prochazka said. “However, I don’t feel that there are sufficient data to recommend the annual physical health examination for all patients.”

More information

The U.S. National Institute on Aging has tips on choosing a doctor.





from Health News / Tips & Trends / Celebrity Health http://ift.tt/1n0Mg7W

DIY This French Fishtail Ponytail Before Your Next Cardio Workout

French-Fishtail-Braid-Ponytail

Image: Courtesy of POPSUGAR Photography / Benjamin Stone

popsugarblack_small.jpg

January is notoriously the busiest month for gymgoers; and if you’re committing to better fitness habits this year, then you should do it with style. To help up your workout hair game, we asked celebrity stylist Sarah Potempa to create five easy braided looks that will hold your strands in place in the most eye-catching way. Bobbi Brown makeup artist Kim Soane painted the faces of our fitness blogger models, Chase Lindsay Rosen of Athleisurely and Evann Clingan of her eponymous site, using long-wear, waterproof products. Everything was photographed at the iconic Chelsea Piers, which boasts a bevy of creative sweat-inducing classes. Every day this week, we will be revealing a new look.

First up, we have what Sarah dubs the Fishtail Ponytail Braid created on Chase. It only take four steps to DIY, and it’s perfect for a cardio session — like that Beyoncé dance class you keep meaning to take!

French-Fishtail-Ponytail-Step-1

Image: Courtesy of POPSUGAR Photography / Benjamin Stone

French Fishtail Ponytail: Step 1

Section the hair over one eyebrow as if you were creating a side part, and sweep all of it over to one side. Clip it out of the way. “Having a clean part will make your braid look cooler,” Sarah said. Grab two little sections of hair and start plaiting a dutch fishtail braid by weaving the hair under (instead of over). The key to the french portion of it is that you’re adding a bit of the hair from the root every time you weave a piece.

French-Fishtail-Ponytail-Step-2

Image: Courtesy of POPSUGAR Photography / Benjamin Stone

French Fishtail Ponytail: Step 2

Repeat the french dutch fishtail weave all the way until you get to the spot where you would pull your mane into a high ponytail. Instead of continuing it as a french braid, plait it as regular fishtail (wrapping the pieces over the middle section).

French-Fishtail-Ponytail-Step-3

Image: Courtesy of POPSUGAR Photography / Benjamin Stone

French Fishtail Ponytail: Step 3

Your ponytail should start where the braid changes from a dutch fishtail to a classic fishtail. “If you don’t know where to put the ponytail, look at your profile in the mirror and follow your jawline up,” Sarah explained. “Right where the crown of your hair starts to bend down is where your ideal high ponytail should be.”

Secure your ponytail with two elastics: a regular thick elastic and a clear one. “If you’re going to do cardio or a dance workout it’s nice to double up on your ponytail so that it doesn’t start to sag,” Sarah noted.

To make the braid look bigger and more textured, gently pull at the edges of it.

French-Fishtail-Ponytail-Step-4

Image: Courtesy of POPSUGAR Photography / Benjamin Stone

French Fishtail Ponytail: Step 4

Using a curling iron, such as the Beachwaver, create about five or six loose curls in random direction. It will make your mane look extra cool when you’re dancing and moving.

French-Fishtail-Braid-Ponytail

Image: Courtesy of POPSUGAR Photography / Benjamin Stone

French Fishtail Ponytail: Final Look

More from Popsugar Beauty:

Why the Most Important Part of a Good Blush Isn’t Actually the Color

popsugarblack_small.jpg POPSUGAR Beauty puts the focus on hair, makeup, nails, and fragrance — from inspiring celebrity photos and fun polls, to easy how-tos to re-create the latest trends at home, to expert tips from the world’s top stylists! Find out the latest color trends for your face, hair, and nails with hot new products and daring nail design ideas. DIY ideas turn your home into a spa, and make you knowledgeable on any beauty topic. Let POPSUGAR Beauty be your guide to all things skin care, makeup, and hair care!



from Health News / Tips & Trends / Celebrity Health http://ift.tt/1n0GSlf

FDA Tightens Rules for Using Mesh Implants in Women’s Surgery

MONDAY, Jan. 4, 2016 (HealthDay News) — The U.S. Food and Drug Administration has strengthened rules regarding the use of vaginal mesh implants to treat pelvic organ prolapse in women.

The devices were reclassified on Monday from a “moderate” to “high” risk category. Manufacturers must now submit pre-market approval applications to the FDA to help the agency better assess the implants’ safety and effectiveness.

Pelvic organ prolapse involves a weakening or stretching of internal structures that support organs such as the bladder, bowel and uterus. It can happen in women after childbirth, a hysterectomy or menopause. It can cause pelvic pain, constipation and urinary leakage, and often affects sexual activity.

Surgeons have long used the mesh implants to reinforce weakened pelvic floor muscles and repair pelvic organ prolapse. But, problems afterwards such as pain, infection, bleeding, urinary problems and pain during intercourse are common, the agency said.

“These stronger clinical requirements will help to address the significant risks associated with surgical mesh for repair of pelvic organ prolapse,” Dr. William Maisel, deputy director of science and chief scientist at the FDA Center for Devices and Radiological Health, said in an agency news release.

“We intend to continue monitoring how women with this device are faring months and years after surgery through continued post-market surveillance measures,” he added.

The updated requirements apply to surgical placement of the mesh implants through the vagina (transvaginal) to treat pelvic organ prolapse. The new rules do not apply to other uses of surgical mesh.

Makers of transvaginal mesh implants already on the market now have 30 months to submit pre-market approval applications, while makers of new devices must submit an application before they can be approved for sale in the United States, the FDA said.

More information

The American Urogynecologic Society has more about pelvic organ prolapse.





from Health News / Tips & Trends / Celebrity Health http://ift.tt/1ZKRIde

Oregon Women Can Now Buy Over-the-Counter Birth Control

Photo: Getty Images

Photo: Getty Images

TIME-logo.jpg

Women in Oregon can now buy hormonal birth control from a pharmacist without a doctor’s prescription.

The state became the first in the U.S. to implement the law allowing over-the-counter birth control, which went into effect Jan. 1, KOIN 6 reports. California’s similar law kicks in beginning in March.

“Just having birth control accessible through a pharmacist doesn’t mean preventative health care isn’t important. That’s not what this law is saying,” Dr. Alison Edelman of the Oregon Health & Science University told the news station. It allows “increased access to women for something that’s incredibly safe and a really big need for women,” she added.

Women who are at least 18 can now get their birth control at pharmacies after filling out a brief questionnaire. Colorado and Washington have also introduced similar legislation, according to KOIN. Oregon’s governor signed the bill into law last July.

This article originally appeared on Time.com.




from Health News / Tips & Trends / Celebrity Health http://ift.tt/1RcwBzx

Why Your Fitbit Thinks You’re Lazy

Photo: Getty Images

Photo: Getty Images

Starting Christmas afternoon, the hottest free download in the iTunes store… was the Fitbit app. And it stayed at the top of the iTunes charts all weekend, a full three days until Dec. 28th, according to AppAnnie.

Guess Santa left a lot of Fitbit trackers under Christmas trees this year. Following the news about the high number of downloads, investors sent the company’s shares soaring based on the presumption that it had sold more devices during the holidays than expected.

But just how reliable is fitness tracking?

In a recent review of their performance, experts found that fitness trackers tend to think we’re a little bit lazier than we really are. The devices also overestimate how much sleep people get, and underestimate how far they walk.

The review, released December in the International Journal of Behavioral Nutrition and Physical Activity, looked at 22 studies of both Fitbit and Jawbone tracker models from 2010 to 2015.

And they found that while the trackers undercount how far people walk, they tend to overestimate the amount of vigorous activities they do like running.

Robert Furberg, a clinical researcher for health research institute RTI International and a co-author of the study, says it’s not surprising that the fitness trackers do best at simply counting steps. The devices rely on accelerometers, which measure vibrations.

RELATED: How to get the most out of your new Fitbit

But when it comes to measuring how fast or slow you’re taking those steps, Furman says they’re “not totally right,” especially at very slow and very fast speeds. In the lab, the Fitbit Ultra, released in 2011, counted steps accurately more than 80% of the time. When it comes to counting sheep though, the devices aren’t so reliable. In one study, which looked at sleep patterns of people wearing the Fitbit One and Jawbone Up, the devices guessed people slept on average 22 to 23 minutes more than they actually did.

So what can wearers do to increase the accuracy of their devices? The key is to give trackers accurate information about height, weight, and stride length so that they can better measure activity.

In the end, consumer fitness devices can’t compete with the accuracy of lab-quality trackers that cost thousands of dollars more, Furman says. But he’s “willing to compromise” because he thinks devices like Fitbits, Jawbones and Apple Watches could serve a critical role in helping both clinicians and public health experts encourage people to set goals and learn more about patient lifestyles.

“We all know we need to eat better, eat less and move more, but when it comes to our day-to-day existence, it’s really easy to lose sight of that,” Furman says.

There’s some evidence to suggest the trackers might already be helping wearers change their habits. In a 2012 national survey, 46% of respondents reported wearing a fitness tracker changed their approach to maintaining health.

As of Thursday afternoon, Fitbit’s app was hovering at number 13 in the free apps category of iTunes. But then again all those New Year’s resolutions haven’t kicked in just yet.

This article originally appeared on Time.com.




from Health News / Tips & Trends / Celebrity Health http://ift.tt/1PGrF2b

Lena Dunham Joins the Bikini Selfie Club

Men Have Greater Self-Esteem Than Women, Especially in Developed Nations

MONDAY, Jan. 4, 2016 (HealthDay News) — Self-esteem increases as people grow older, and men tend to have higher levels of it than women do, a new international study finds.

The gender gap in self-esteem was found worldwide. But the research revealed this self-esteem gender gap is widest in Western nations.

The researchers examined data collected from more than 985,000 people. The information came from 48 countries between 1999 and 2009. Study participants were between the ages of 16 and 45.

Overall, self-esteem tended to increase with age, the researchers found. Men at every age tended to have higher levels of self-esteem than women, they said.

But there were notable differences between nations.

Wealthier, developed nations with higher gender equality had larger gender gaps in self-esteem than poorer, developing nations with greater gender inequality, said the study’s lead author Wiebke Bleidorn, from the University of California, Davis.

“This is likely the result of specific cultural influences that guide self-esteem development in men and women,” she said in an American Psychological Association news release.

For example, gender differences in self-esteem levels were small in Asian countries such as India, Indonesia and Thailand. But these differences were larger in countries such as the Netherlands and the United Kingdom, the study showed.

While there are cultural differences, the most surprising finding is that gender and age affect the self-esteem of people worldwide, the researchers said.

“This remarkable degree of similarity implies that gender and age differences in self-esteem are partly driven by universal mechanisms; these can either be universal biological mechanisms such as hormonal influences or universal cultural mechanisms such as universal gender roles. However, universal influences do not tell the whole story,” Bleidorn said.

“The differences in magnitude and shape of gender and age differences in various countries provide strong evidence for culture-specific influences on the development of self-esteem in men and women,” she added.

Until now, most research on self-esteem has been limited to Western nations, Bleidorn noted.

She said the new research adds to the understanding of how culture may shape self-esteem. And, with further study, this information may help lead to better ways to “promote or protect self-esteem.”

The study was published recently in the Journal of Personality and Social Psychology.

More information

The National Association for Self-Esteem has more on boosting self-esteem.





from Health News / Tips & Trends / Celebrity Health http://ift.tt/1SvxDpd