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Score Julianne Hough’s Lean, Sculpted Legs With This Move

Photo: Getty Images

Photo: Getty Images

Grease is the word, at least it was last night when Fox debuted a live TV version, Grease: Live!, of the 1978 cult classic. Did you catch it? We sure did. And when Julianne Hough strutted her stuff as Sandy in that iconic (and skin-tight!) all-black number, not only did we get chills, but we experienced some serious leg envy too. (We also may or may not have belted out the lyrics to “You’re The One That I Want” along with Hough and co-star Aaron Tveit.)

RELATED: 18 Moves to Tone your Butt, Thighs, and Legs

While singing may not be in the cards for us, getting shapely stems is a worthy goal. And luckily we have one of Hough’s go-to moves from celebrity trainer Tracy Anderson, who has worked with the singer and actress to do just that.

The Jazz Split Plank Lift targets the outer thighs and butt, but also works your abs and upper body. Add it to your routine six times a week and you’ll be ready to slip into your liquid leggings, er skinny jeans, in about two to four weeks.

How to do it

1. Lie on your right side with legs stacked and upper torso propped up on right elbow; use your left hand to balance yourself on the floor while keeping your back straight. With knees slightly bent, separate legs a few inches, stretching the bottom (right) leg forward and top (left) leg back.

2. Lift your hips and legs off the ground, balancing on your feet, elbow, and hand. Lift your back leg a few inches off the ground; hold for a moment, then release all the way down to starting position. Do 15 to 30 reps per side.

Illustration: Larry Jost

Illustration: Larry Jost




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Homeless Youth More Likely to Visit Drop-In Center Than Shelter

MONDAY, Feb. 1, 2016 (HealthDay News) — Drop-in centers can play a major role in helping homeless youth get housing, jobs and find stability, a new study suggests.

“Many kids won’t go to shelters because they’re hiding on the street. They’re avoiding the service system because they’ve been abused and betrayed by everyone who is supposed to love them,” said lead researcher Natasha Slesnick, a professor of human sciences at Ohio State University.

“They’re fearful of being preyed upon by older people at shelters, and the paperwork can be overwhelming,” she explained in a university news release.

The study of 79 hard-to-reach homeless youth found that they were more likely to visit a drop-in center tailored to their needs and age group than a crisis shelter.

Drop-in centers aren’t meant to be residences and can’t replace shelters. But they do offer an alternative for the hardest-to-reach homeless youth, said Slesnick. She is the founder and executive director of the university’s Star House drop-in center in Columbus, Ohio.

“Every city needs a drop-in center,” but there are only about a couple of dozen nationwide, Slesnick added. “This is an underserved marginalized population with few resources devoted to their problem. For most of them, a shelter is not going to solve the problem.”

In the study, each of the homeless children were assigned an advocate who tried to connect the young people to support services. The advocates attempted to link half the children to a drop-in center and half to a crisis shelter.

Eighty percent of the children encouraged to go to the drop-in center went there. Only 18 percent of those encouraged to go to the crisis shelter went there, but 31 percent of those assigned to the “shelter” group ended up at the drop-in center, the researchers found.

The study was published in the January issue of the journal Prevention Science.

More information

The National Conference of State Legislatures has more about homeless youth.





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Fitness Could Raise Survival After First Heart Attack

MONDAY, Feb. 1, 2016 (HealthDay News) — Being in good shape may improve a person’s chances of surviving a first heart attack, a new study indicates.

“We knew that fitter people generally live longer, but we now have evidence linking fitness to survival after a first heart attack,” said study author Dr. Michael Blaha. He is a heart specialist and assistant professor of medicine at the Johns Hopkins University School of Medicine in Baltimore.

“It makes sense, but we believe this is the first time there is documentation of that association,” Blaha said in a Hopkins news release.

The study also adds to evidence that regular exercise reduces the risk of heart attack and death from all causes, he said.

The researchers examined the medical records of more than 2,000 people, average age 62, who had done a treadmill stress test before they suffered a first heart attack. The tests provide a metabolic equivalent (MET) score, which ranges from 1 to 12, with 12 being the most physically fit.

Those with MET scores of 10 or higher were 40 percent less likely to die after a first heart attack than other patients. And one-third of patients with a MET score of 6 or less died within a year of their first heart attack, the study found.

Overall, each whole number increase in MET score was associated with an 8 percent lower risk of death after a first heart attack, according to the researchers from Johns Hopkins and the Henry Ford Health System in Detroit.

However, only an association was seen between MET scores and risk of death after a first heart attack, not a cause-and-effect connection.

Study author Clinton Brawner, a clinical exercise physiologist at the Henry Ford Health System, said, “Our data suggest that doctors working with patients who have cardiovascular risk factors should be saying, ‘Mr. Jones, you need to start an exercise program now to improve your fitness and chances of survival, should you experience a heart attack.’ ”

Each year, about 550,000 people in the United States have a first-time heart attack, according to the American Heart Association.

The new study was published online Feb. 1 in the journal Mayo Clinic Proceedings.

More information

The U.S. National Heart, Lung, and Blood Institute offers a guide to physical activity.





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Long-Term Pot Use May Make Word Recall Tougher in Middle Age

By Alan Mozes
HealthDay Reporter

MONDAY, Feb. 1, 2016 (HealthDay News) — People who smoke marijuana as young adults may have a slightly harder time remembering words by the time they reach middle age, a new study suggests.

However, pot use does not appear to damage or dim other mental capacities, such as the ability to think quickly, focus or problem-solve, the study authors said.

“We were really surprised by the findings,” said study author Dr. Reto Auer, an academic chief resident in the department of community medicine and ambulatory care at the University of Lausanne, in Switzerland.

Pot’s impact on the ability to memorize words appeared to be incremental, meaning that “the more you smoke, the lower your verbal memory,” Auer said.

Still, he stressed that the results “are only associations,” and not proof of cause and effect. He also said the study only examined pot’s impact on verbal memory, not overall memory, and didn’t assess whether participants or their friends thought pot smoking had actually left them impaired.

Auer and his colleagues reported their findings in the Feb. 1 online edition of JAMA Internal Medicine.

To explore the potential long-term impact of marijuana use, the investigators focused on nearly 3,400 white and black men and women who were between the ages of 18 and 30 when they first enrolled in a national study in 1985 and 1986.

The participants were residents of Birmingham, Ala.; Chicago; Minneapolis; or Oakland, Calif. All were tracked for the next 25 years (up until 2011), during which time marijuana use was self-reported at seven follow-up interviews.

Almost 85 percent of the study participants said they had smoked pot at some point or another, and about 12 percent said they continued to do so in middle age.

Thinking skills were assessed at the end of the 25-year study period. The testing covered verbal memory, measured by the ability to memorize and recall a list of 15 words; visual motor speed; working memory; sustained attention skills; and the ability to problem-solve and plan.

In the end, the study authors determined that middle-aged participants who were marijuana smokers when they reached the 25-year mark fared worse in terms of verbal memory and mental-processing speed.

The team also found that the greater an individual’s lifelong exposure to pot, the more their verbal memory seemed to have dimmed by middle age.

Specifically, this incremental slide in verbal memory skills meant that for every five years of marijuana exposure, one or two of the study’s middle-aged participants were able to remember one word less from the test list of 15 words.

The finding held up even after accounting for a range of other factors, including smoking, drinking and drug use; exercise habits; depression history; and blood pressure and cholesterol levels.

Lifetime exposure levels were not, however, linked to any other type of observed impact on the other skills that were tested.

Those who smoke marijuana every day for many years are the most likely to experience the greatest drop in thinking skills, suggested Wayne Hall, author of an accompanying editorial. Hall is director and inaugural chair of the Centre for Youth Substance Abuse Research at the University of Queensland in Herston, Australia.

“The study did not measure use precisely, but the pattern of cannabis use that most often produces these type of effects is daily use over a decade or more,” Hall said.

“Cannabis is a drug, and like all drugs it can harm some users when they use it in particular ways. This study adds to the substantial evidence that the daily use of cannabis over periods of years and decades can harm the mental and physical health of people who use it in this way,” he added.

Paul Armentano, deputy director of NORML, the Washington D.C.-based marijuana legalization advocacy group, suggested that the findings need to be placed in context.

“Ultimately, this study’s findings are consistent with the notion that while cannabis is not altogether harmless, its potential risks to health relative to other substances — including legal substances like alcohol, tobacco and prescription medications — are not so great to warrant its continued criminalization,” he said.

“By any rational assessment, the continued criminalization of cannabis is a disproportionate public policy response to behavior that is, at worst, a public health concern. But it should not be a criminal justice matter. These findings do little, if anything, to change this fact,” Armentano added.

More information

There’s more on marijuana at the U.S. National Institute on Drug Abuse.





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Weight Loss Starting at Midlife Tied to Later Dementia Risk in Study

By Steven Reinberg
HealthDay Reporter

MONDAY, Feb. 1, 2016 (HealthDay News) — Declining weight from middle-age years to late life may be a sign of impending dementia, a new Mayo Clinic study suggests.

People who lose weight over decades appear to have an increased risk for losing memory and thinking skills — called mild cognitive impairment — which can lead to dementia, including Alzheimer’s disease. A loss of 11 pounds every 10 years may indicate as much as a 24 percent higher risk for loss of mental ability, researchers found.

“Unintended weight loss may be a signal to examine whether to increase efforts to engage in lifestyle measures that are beneficial to mental function,” said lead researcher Dr. Rosebud Roberts, a professor of epidemiology and neurology at the Mayo Clinic in Rochester, Minn.

About 5 percent to 15 percent of adults who show early loss of mental ability progress to dementia, Roberts said.

For the study, Roberts and colleagues collected data on almost 1,900 men and women 70 and older who took part in the Mayo Clinic Study of Aging, which started in 2004. Their height and weight readings at midlife were taken from medical records.

During an average of over four years of follow-up, 524 people developed memory and thinking problems (mild cognitive impairment). These folks were more likely to be older or carrying the APOE e4 allele, a gene mutation associated with an increased risk of Alzheimer’s disease.

In addition, people who developed memory and thinking problems were more likely to have diabetes, high blood pressure, and to have had a stroke or heart disease, compared with those who stayed mentally fit, the researchers found.

Those who developed thinking and memory problems had a greater weight change per decade from midlife than those who remained mentally normal — a loss of 4.4 pounds versus 2.6 pounds, the study said.

Keith Fargo, director of scientific programs and outreach at the Alzheimer’s Association, pointed out that this study shows only an association between weight loss and a decline in mental ability, so “you can’t really say anything about cause.”

In addition, Fargo said the weight loss seen in the study may not be significant. Losing 11 pounds over 10 years works out to about a pound a year, which may be just normal weight fluctuation, he said.

In the study, weight loss occurred both in people who were obese in midlife and those who weren’t obese, therefore the decline in weight “most likely results from as yet unidentified factors,” Roberts said. The researchers couldn’t determine whether the weight loss was intentional or unintentional, she said. However, the researchers did suspect that the weight loss was mostly unintentional, which was noted in the study.

“Symptoms such as depression or apathy that occur before dementia may also have an impact on diet. Changes in smell, which are associated with dementia, may also affect eating habits and lead to weight loss,” she said.

Doctors should be on the lookout for patients who are losing weight for no apparent reason, Roberts said. “Unintended weight loss may help identify patients who may be declining mentally,” she said.

The report was published Feb. 1 online in JAMA Neurology.

Fargo said he hopes this study doesn’t dissuade anyone from losing weight. He said the best ways to keep your brain healthy are the same as keeping the rest of your body fit. “What’s good for your heart is good for your brain,” he said.

“It’s important that people not take away from this study they go out and gain weight to protect their brain,” Fargo said. “If you are overweight or obese you should do what you can to reduce that weight,” he said.

Exercising, maintaining a normal weight, eating a healthy diet, not smoking and limiting alcohol are all things people can do to help stave off mental decline, he said.

Fargo said it’s also essential to stay mentally and socially active to maintain a healthy brain.

More information

For more information on keeping your brain healthy, visit the Alzheimer’s Association.





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7 Ways a Nutritionist Saves Money on Healthy Food

Photo: Getty Images

Photo: Getty Images

Even though, as a nutritionist, I’d much rather spend money on good food than fancy clothes and mani-pedis, I still need to watch my grocery bills—especially since I split my time between New York City and LA, two of the most expensive cities in the country. But while health food has a reputation for being super pricey (Whole Foods isn’t nicknamed “Whole Paycheck” for nothing), studies have shown that nutritious diets can be absolutely affordable, and I couldn’t agree more. Below are my seven go-to tricks for filling my kitchen with the healthiest possible fare, without blowing my budget.

RELATED: 50 Best Weight Loss Foods of All Time

Shop online

I often find my favorite staples for a lower cost on amazon.com than in my local market, especially when I purchase large quantities. For example, a 32-ounce bag of my go-to rolled oats, Bob’s Red Mill, costs about $7 at my supermarket. But when I buy four bags from amazon for $13, each bag is less than half price. If you don’t go through food quickly enough to buy in bulk, consider splitting an order with a friend.

Check the retailer’s prices

At my local grocery stores, Amrita’s Chocolate Maca, my favorite energy bar, costs anywhere from $3.50 to $3.99. But when I order an entire case directly from the company (amritahealthfoods.com), the price drops to $2.25 per bar. Plenty of healthy brands sell directly to consumers. And many companies will send you special offers and discount codes to help you save even more if you register online.

Clip coupons

Speaking of discounts, many natural and organic manufacturers offer printable coupons on their brand websites or retailer sites like Whole Foods. You can generally save anywhere from 50 cents to more than $1 per product, which adds up to big savings over time. I’ve also used organicdeals.com, which links directly to coupons for Whole Foods, Target, Trader Joe’s, and more. The last time I clicked through the site, I snagged $1.50 off two organic spice products, $1 off organic veggie broth, and $1 off organic dark chocolate. Score!

Choose organic store brands

Contrary to popular belief, buying organic doesn’t have to cost an arm and a leg. Most supermarket chains now offer store brand organic items, which can be a lot less expensive than brand name goods. For example, Kroger grocery stores sell organic store brand pulses (beans, lentils, and peas) for $1 per can—and 80 cents less than the non-organic brand name pulses on the next shelf.

RELATED: 5 Surprising Things You Don’t Need to Buy Organic

Frequent your local farmer’s market

You probably already knew that buying local is generally good for your health, but did you know it’s also great for your wallet?  Since in-season fruits and veggies are plentiful, sellers at farmer’s markets generally charge less than grocery stories. As a bonus, you’ll be supporting area farms, and getting to know the people who grow your food. If you’re not sure when and where nearby farmer’s markets are held, check out localharvest.org.

RELATED: 14 Fast and Fresh Farmers Market Recipes

Cut back on takeout 

As much as I love to cook, I don’t always have time. And while I’ve found a number of healthy takeout dishes at local restaurants, they can be ridiculously expensive with the delivery fee and tip. As an economical alternative, I’ll whip up a dish with basic items I always keep on hand.

For example, I love making a simple veggie and white bean soup. I put frozen veggies (kale, onions, broccoli), low-sodium organic veggie broth, and a splash of olive oil in a pot, and boost the flavor by tossing in some minced garlic (from a jar), dried Italian herb seasoning, dried dill, black pepper, and crushed red pepper. Then I add water, bring the soup to a boil, reduce to a simmer for 10 minutes, and throw in a half cup of canned white beans for protein.

When I’m really pressed for time, I’ll add a dollop of store-bought, dairy-free pesto to steamed frozen veggies and canned cannellini beans (drained and rinsed) for a cheap and easy balanced meal.

RELATED: Prep Once, Eat Healthy All Week

Pick up non-food items elsewhere

I’ve been committed to buying eco-friendly brands of cleaning products and laundry soap for years. But I recently realized that many are available at price clubs and discount stores for much cheaper prices than what I see at the grocery store. While shopping in more than one place takes a little extra time, to me it’s worth it, because it means more funds for healthy foods, and I can splurge on something special, like organic wine.

How do you save money on healthy groceries? Chat with us on Twitter by mentioning @goodhealth and @CynthiaSass.

Cynthia Sass is a nutritionist and registered dietitian with master’s degrees in both nutrition science and public health. Frequently seen on national TV, she’s Health’s contributing nutrition editor, and privately counsels clients in New York, Los Angeles, and long distance. Cynthia is currently the sports nutrition consultant to the New York Yankees, previously consulted for three other professional sports teams, and is board certified as a specialist in sports dietetics. Sass is a three-time New York Times best-selling author, and her brand new book is Slim Down Now: Shed Pounds and Inches with Real Food, Real Fast. Connect with her on FacebookTwitter and Pinterest.




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The Best Way to Survive a Heart Attack Without Drugs

Photo: Getty Images

Photo: Getty Images

TIME-logo.jpg

The advice for people who are at higher risk of having a heart event is pretty straightforward. If you have high cholesterol, are overweight or obese or have high blood pressure—among other risk factors—you should eat less animal fat, eat more plants, and exercise to keep the heart muscle strong. In fact, rehabilitation programs for people who have had heart problems revolve around this advice.

Studies show that people who watch their diet and exercise are less likely to have a heart attack. But if they do have a heart event, how well do they fare—and how much of a difference do these changes really make?

RELATED: The New Rules for Keeping Your Heart Safe

Dr. Michael Blaha and his colleagues from the Johns Hopkins Ciccarone Center for the Prevention of Heart Disease has some good news on that. In a study published in Mayo Clinic Proceedings, they found that people who had better fitness before their first heart attack are more likely to survive the attack than those with lower fitness.

The researchers studied the electronic health records of more than 2,000 men and women who took a treadmill test as a way to measure how fit they were. The people with the highest fitness scores were 40% less likely to die after their first heart attack than those with lower fitness scores. And a third of the people with the lowest fitness died within a year of their first heart attack.

RELATED: Women’s Heart Attacks Look Nothing Like Men’s: Report

“The thinking here is that if you are more fit at baseline, you are more willing to withstand lots of insults and have a good outcome if you do have a heart attack,” says Blaha. “It’s quite a remarkable effect.”

The findings are especially relevant since so many people have at least some risk factors for heart disease, he says. These results suggest that making changes to address them can be important in helping more people to remain healthy even if they do have a heart attack. “Most of my patients come to me because they are concerned about their risk of having a heart attack,” says Blaha. “They have a family history of heart problems, or high cholesterol, or smoked in the past, and they want to know what they can do. Now we know that if they get their risk factors under control and increase their fitness level that they are more likely to survive a heart attack if they have one.”

This article originally appeared on Time.com.




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You’re Gonna Want a Piece of Cinnamon Swirl… Hair, That Is

9 Valentine’s Day Gifts That Fit Women Actually Want

A quick poll of the Health staff revealed that nobody here actually wants chocolate, champagne, or flowers this Valentine’s Day. What we do want? High-quality gear and apparel that makes us look and feel good. So whether you’re shopping for your significant other or for yourself, turn up the heat with the following gifts that help you break a sweat.

A sexy, strappy sports bra

Health loves: Aerie Mesh Sports Bra ($27; ae.com)

aerie-bra

Forget lacy lingerie—this Aerie bra is not only sexy, it’s also sporty. Wicking fabric bra and lightweight support make it ideal for yoga, Pilates, or barre class.

A fitnessy beauty box

Health loves: Birchbox Limited Edition Strong Start ($45; birchbox.com)

beauty-box

Whether you’re just starting to get serious about your workouts or you’re a ClassPass addict, this box brims with goodies that will make you feel great before, during, and after your sweat sessions, such as an unbreakable glass water bottle, Argan oil cleansing towelettes, and a face-cleansing mist.

A gym bag that looks like a purse

Health loves: MZ Wallace Large Metro Tote ($225; bloomingdales.com)

mz-wallace-tote

This quilted black tote goes seamlessly from the office to the gym to dinner date. It’s large enough to fit all your workplace essentials—even a 17-inch laptop—as well as shoes, a change of clothes, and toiletries. Best part: the nylon bag is both durable and light as a feather.

Wireless headphones

Health loves: Beats by Dre Powerbeats 2 ($200; amazon.com)

beats-by-dre

Make untangling earbud cords an annoyance of the past with these wireless Bluetooth headphones. Reclaim that precious gym time to focus on your HIIT workout.

A high-tech yoga mat

Health loves: Gaiam Sol Dry-Grip Yoga Mat ($70; amazon.com)

gaiam-yoga-mat

The last thing you want during hot yoga class? To be sliding around your mat on your own sweat. Upgrade your om with a mat that features a topcoat promising to wick away moisture. The hotter you get, the firmer grip the mat provides. The mat also seals out odor, germs, and bacteria, ensuring it will last you for many vinyasas to come.

Leggings with mesh inserts

Health loves: Forever21 Active Geo-Paneled Leggings ($25; forever21.com)

forever21-5

Fitness fashionistas are all about yoga pants with mesh cutouts right now—but they often run for $100 or more, a price that’s out of reach for many of us. These Forever21 tights provide the look you crave without sacrificing quality

A headband that preserves your blowout  

Health loves: Nike Central Training Headband ($15; nike.com)

nike-headband

Ever skipped a workout because you didn’t have time to redo your hair after? This Nike headband eliminates that excuse. The extra-wide band wicks sweat away from your hairline and doesn’t leave a crease running across the top of your head. After your workout, take the band off, run a brush through your hair, and you’re good to go.

A sporty jacket

Health loves: NB Heat En Route Jacket ($120; newbalance.com)

new-balance-jacket

New Balance’s NB Heat technology traps warmth but also wicks sweat, leaving you warm and dry during frigid workouts. An asymmetrical zipper and ruching around the neckline make this jacket not only a winter-run essential, but also a cute coldweather top that pairs as well with jeans as it does with workout tights.

A sleek smartwatch

Health loves: Apple Watch Sport (from $349; amazon.com)

apple-watch

The Apple Watch Sport is durable enough for daily workouts—and it tracks them, too. It’s essentially a smaller version of your iPhone, but we especially love the watch on navigation mode: It vibrates as you are approaching a turn. Swap out the band with a variety of fashion-forward picks (starting at $49).




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Painkillers Don’t Ease Disability Due to Nerve Damage: Study

MONDAY, Feb. 1, 2016 (HealthDay News) — Taking prescription narcotic painkillers doesn’t improve movement or reduce disability in people with pain related to nerve damage, researchers have found.

“Even though [narcotic] medications can be a powerful pain killer, it does not necessarily mean improved function will follow. Pain is not the only factor in determining function,” study lead author and pain expert Geoff Bostick, an associate professor of physical therapy at the University of Alberta in Canada, said in a university news release.

The research included almost 800 patients with pain due to nerve damage, from causes such as diabetes and pinched nerves. Some were prescribed narcotic painkillers — such as morphine, codeine and Tylenol 3 — while others didn’t receive the drugs.

At 6-month and 12-month follow-ups, those who took the painkillers didn’t show greater improvements in movement and disability than those who did not take the drugs, the investigators found.

“It can be difficult helping people move when they have pain, but as a physiotherapist I know the importance of physical function and we have to help find a way to promote movement, even if it is painful,” Bostick said.

“Pain is very complex, and people experience pain at very different levels,” he added. Narcotic painkillers “can help people with severe pain be more comfortable, but if they are not also facilitating improved function, the impact of these medications on quality of life should be questioned.”

If chronic pain patients have gotten the OK for physical activity from their doctors, Bostick advised taking a gradual approach.

“If you want to move better, it requires careful measurement of your tolerance to activity,” he said. “Instead of say, walking until you reach your pain limit, I tell patients to walk until they are at 50 percent of their tolerance — walk and stop before the pain gets too bad. Each week, walking time is gradually increased. Over time, this tolerance will slowly increase and so will physical function.”

The study was published recently in the journal Pain Medicine.

More information

The U.S. National Institute of Diabetes and Digestive and Kidney Diseases has more about diabetes-related nerve damage.





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