barre

Views of Green Space Help Students Perform Better: Study

MONDAY, Feb. 1, 2016 (HealthDay News) — High school students who can gaze upon at least a patch green landscape from their classroom may perform better academically, a new study suggests.

“It’s a significant finding, that if you have a green view outside your window, you’ll do better on tests,” study co-author Dongying Li, a doctoral student in the department of landscape architecture at the University of Illinois at Chicago, said in a university news release.

However, the study wasn’t designed to prove a cause-and-effect relationship, only that there was an association with having a view of green space and better academic performance.

The study included 94 students at five central Illinois high schools. It found that those who were in a classroom with windows that looked out onto green space did 13 percent better on tests of attention than those in windowless rooms or those with windows that looked out onto another building or parking lot.

The students in the room with a green view also had better stress recovery than those in the other two rooms, the researchers said.

The study was published online ahead of its scheduled April publication in the journal Landscape and Urban Planning.

The researchers hope their findings will lead to policy changes in areas such as school design and recess.

Such changes “would be a much better investment than any of the things we spend money on in secondary education today,” study co-author William Sullivan, head of the landscape architecture department at the University of Illinois at Chicago, said in the news release.

More information

The American Academy of Pediatrics offers tips to help children succeed in school.





from Health News / Tips & Trends / Celebrity Health http://ift.tt/1QCL0Sk

Study: Small Bump in Blood Pressure During Pregnancy Might Harm Baby

By Steven Reinberg
HealthDay Reporter

MONDAY, Feb. 1, 2016 (HealthDay News) — Even slightly elevated blood pressure in late pregnancy may increase the risk of having an underweight or stillborn infant, new research suggests.

Women with prehypertension — sometimes called borderline high blood pressure — at 36 weeks of pregnancy had about 70 percent greater odds for low birth weight or stillbirth compared to women with normal blood pressure, the new Swedish study found.

But even mothers-to-be whose blood pressure rose in late pregnancy without becoming prehypertensive were more likely to have small babies, researchers said.

The researchers stressed, however, that their study showed only an association, not a cause-and- effect relationship, between blood pressure and fetal outcomes.

Infants with low birth weight are more likely to have health problems than normal-weight babies, according to the U.S. Centers for Disease Control and Prevention.

The study authors said prevention, rather than treatment, is key.

“We do not suggest treating women with medications, since earlier studies have not shown that this is beneficial to the mother or unborn child,” said lead researcher Dr. Anna-Karin Wikstrom, an associate professor of obstetrics at Uppsala University in Sweden.

For the study, Wikstrom and colleagues collected data on more than 150,000 women listed in a Swedish obstetric database. Only women who carried their babies for 37 weeks or longer, whose blood pressure never rose above 140/90 millimeters of mercury (mm Hg) during pregnancy, and were having a single baby were included in the study.

Prehypertension is a systolic pressure (the top number) between 120-139 mm Hg or a diastolic pressure (the bottom number) between 80-89 mm Hg, or both.

High blood pressure — 140/90 mm Hg or more — has been linked with low birth weight and stillbirth, but it wasn’t known if borderline high blood pressure is related to birth complications.

About 11 percent of the women in the study developed prehypertension. Overall, more than 2,400 babies were born underweight and 194 were stillborn, the researchers found.

Woman whose diastolic blood pressure rose 15 points or more and developed prehypertension were more likely to have an underweight baby, Wikstrom said.

A rise in diastolic blood pressure that didn’t reach prehypertension still increased the risk of low birth weight, with the likelihood rising 2 percent for every point, the researchers found.

These findings remained significant even after the researchers took into account the mother’s age and weight, smoking history and diabetes.

Wikstrom suspects widespread obesity may be contributing to blood pressure increases. “We are worried about the global epidemic of obesity, since obesity has a strong association with maternal cardiovascular health and risk of prehypertension,” she said.

Obese women who plan a pregnancy in the near future should “change their lifestyle in order to lose weight before conception to optimize their own health and the health of their fetus during pregnancy,” Wikstrom said.

The report was published Feb. 1 online in the journal Hypertension.

“Women who have a rise in blood pressure should have close surveillance,” said Dr. Jennifer Wu, an obstetrician and gynecologist at Lenox Hill Hospital in New York City.

Wu said she would consider inducing delivery early if the baby is in danger of being stillborn.

These women should have frequent ultrasound to look at blood flow and fluid levels and “catch any signs of growth restriction or deterioration of the health of the baby,” she said.

Dr. James Ducey, director of maternal-fetal medicine at Staten Island University Hospital in New York City, agreed that these pregnancies need to be watched closely.

The first step is to see how well blood is flowing to the baby, Ducey said. “Once we see this rise in blood pressure, we should try to prevent the stillbirths,” he said. “This might involve an earlier delivery.”

More information

For more on blood pressure during pregnancy, visit the March of Dimes.





from Health News / Tips & Trends / Celebrity Health http://ift.tt/1QCL0BZ

New Blood Pressure Guidelines a Danger to Patients: Study

By Dennis Thompson
HealthDay Reporter

MONDAY, Feb. 1, 2016 (HealthDay News) — Scientists continue to debate when doctors should prescribe blood pressure medication for older Americans, with a new study saying delayed treatment puts people at greater risk of stroke.

For people 60 and older, a U.S. panel in 2014 recommended raising the blood pressure rate at which doctors prescribe treatment from 140 to 150 systolic blood pressure. Systolic blood pressure is the top number in a blood pressure reading.

But the new study finds that people with systolic blood pressure of 140 to 149 have a 70 percent increased risk of stroke compared to people with lower blood pressure.

“Our study shows the borderline group is probably as risky as having a blood pressure greater than 150, at least for stroke risk,” said senior author Dr. Ralph Sacco, chair of neurology at the University of Miami Miller School of Medicine. “This was a controversial move, and I think our study suggests we shouldn’t switch it to 150. We should stick to 140.”

The new findings, published online Feb. 1 in the journal Hypertension, are unlikely to quell arguments over proper blood pressure management, however.

For instance, the new study does not address the risk of side effects associated with blood pressure medications, or how medication would alter a person’s overall stroke risk, said Dr. Paul James, head of family medicine at the University of Iowa Carver College of Medicine.

“It’s a matter of balancing the risk of treatment with the benefits of treatment,” said James. “That’s not a simple thing, and it’s not really something that one study like this study could answer.”

About one in three adults in the United States has high blood pressure (or “hypertension”), according to the U.S. National Heart, Lung, and Blood Institute.

The institute formed the Eighth Joint National Committee, or JNC8, in 2008 to update high blood pressure treatment guidelines issued in 2003. Its final recommendation, issued in 2014, said that adults aged 60 or older should only take blood pressure medication if their blood pressure exceeds 150/90, a higher bar of treatment than the previous guideline of 140/90.

Arguments immediately sprang up around the JNC8 revised guidelines, with the American Heart Association expressing concern over potential delays in treatment of high blood pressure.

“These were extremely controversial, and the American Heart Association was adamant and vocal in our disagreement with that,” said Dr. Mary Ann Bauman, a heart association spokeswoman. Bauman is the medical director of women’s health and community relations at Integris Health in Oklahoma City.

Sacco and his colleagues launched their new study in response to the JNC8 recommendations. “We were concerned about the recommendations’ potential effect on stroke prevention,” he said.

The research team gathered data on 1,750 participants aged 60 and older in the Northern Manhattan Study, a study of stroke risk in a multi-ethnic community. None had diabetes or chronic kidney disease — two risk factors for stroke.

During about 13 years of follow-up, 182 people suffered a stroke, the investigators reported.

The researchers concluded that having a systolic blood pressure of 140 to 149 elevated stroke risk as much as having systolic blood pressure greater than 150. Increased stroke risk was most notable among Hispanics and blacks, the findings showed.

“Our findings support adherence to current American Heart Association treatment guidelines,” Sacco said. It recommends starting medication at 140 systolic or higher.

James responded that the new study does not provide solid evidence that would refute the JNC8 recommendation, which called for doctors to treat borderline blood pressure (140-149 systolic) through lifestyle factors such as diet and exercise.

He added that the new study is based on observational data, and can only draw associations about stroke risk. The JNC8 recommendations were based on clinical trials that proved that stricter guidelines and tighter blood pressure control provided no additional benefit to patients, James said.

“But the evidence told us going below 150 did not seem to translate into improved health or improved mortality,” James said.

Bauman countered that the clinical trials the JNC8 relied upon didn’t give a full picture of the long-term risks of high blood pressure.

“The complications of hypertension are long, long range, and I don’t think the clinical trials they relied on went long enough,” Bauman said.

Bauman and Sacco also pointed out that a new clinical trial called SPRINT, which came out after the JNC8 guidelines, has shown that driving blood pressure down to as low as 120 systolic can reduce by one-quarter the rate of death, heart attack, heart failure and stroke.

Paul agreed that the SPRINT trial “rises to that degree of evidence” that the JNC8 sought, and should be included in any future review of blood pressure guidelines.

More information

To learn why blood pressure matters, visit the American Heart Association.





from Health News / Tips & Trends / Celebrity Health http://ift.tt/23EVNCF

WHO: Zika Virus an International Health Threat

By Dennis Thompson
HealthDay Reporter

MONDAY, Feb. 1, 2016 (HealthDay News) — The World Health Organization on Monday declared the mosquito-borne Zika virus a global health threat, based on the suspicion that the virus may be to blame for thousands of birth defects in Brazil in the past year.

While the Zika epidemic first surfaced in Brazil last spring, it has since spread to more than 20 countries in South and Central America and the Caribbean. Though a cause-and-effect link has not been proven, many public health experts fear the virus can cause microcephaly, a condition that causes babies to be born with permanent brain damage and very small heads.

Dr. Margaret Chan, director general of the WHO, said Monday that the explosive growth of microcephaly cases in Brazil constitutes an “extraordinary event and a public health threat to other parts of the world.”

Chan made her remarks during an emergency meeting at the U.N. health agency’s headquarters in Geneva, Switzerland, to assess what is known about the Zika virus and its potential relation to the surge of birth defects in Brazil.

The WHO estimates there could be up to 4 million cases of Zika in the Americas in the next year. However, no recommendations were made Monday to restrict travel or trade, the Associated Press reported.

U.S. health officials have said it’s unlikely that the Zika virus will cause a widespread threat here, but some infections are likely to occur.

The Zika virus was first identified in Uganda in 1947, and until last year was not thought to pose serious health risks. In fact, approximately 80 percent of people who become infected never experience symptoms.

But the increase of cases and birth defects in Brazil in the past year — suspected to exceed more than 4,100 — has prompted health officials to warn pregnant women or those thinking of becoming pregnant to take precautions or consider delaying pregnancy.

“It is important to understand, there are several measures pregnant women can take,” Chan said, the AP reported. “If you can delay travel and it does not affect your other family commitments, it is something they can consider.

“If they need to travel, they can get advice from their physician and take personal protective measures, like wearing long sleeves and shirts and pants and use mosquito repellent,” she said.

Underscoring the level of concern about travel, U.S. health officials said late last week that they were considering whether to put a halt to blood donations from travelers returning from countries affected by the Zika virus, primarily in Central and South America.

Dr. Anthony Fauci, head of the U.S. National Institute of Allergy and Infectious Diseases, said Thursday that a review of blood donation policies was underway, based on whether a person may have been exposed to the virus.

“The FDA [U.S. Food and Drug Administration] is looking at the issue of blood supply, blood donors and travelers,” Fauci said. “We know it [the Zika virus] is in the bloodstream very briefly, most people have cleared the bloodstream of the virus after about a week.”

Canadian health officials announced last Thursday that they would put blood-donation restrictions in place by this week.

Monday’s public health emergency declaration by the WHO can unleash action and research funding from governments and non-profits around the world. And it gives the WHO the position of global coordinator, and its decisions the force of international law, The New York Times reported.

The agency came under heavy criticism for what many considered a poor and delayed response to the Ebola outbreak in West Africa two years ago that eventually took more than 11,000 lives.

U.S. health officials said at last Thursday’s media briefing that efforts to create a Zika vaccine were getting a leg up from lessons learned during earlier battles against other mosquito-borne viruses.

Researchers are working on two potential vaccines, each based on earlier vaccines created in response to prior outbreaks of West Nile virus and dengue, Fauci said.

A Zika vaccine could be ready for clinical trial by later this year, but Fauci warned that it will likely take years before the vaccine is ready for market.

“It is important to understand that we will not have a widely available safe and effective Zika vaccine this year, and probably not even in the next few years,” he said.

There have been no outbreaks of Zika virus in the United States so far. But, limited U.S. outbreaks are “possible” and “even likely” given that the same sort of aggressive, day-biting mosquito that spreads Zika is present in the southern United States, said Dr. Anne Schuchat, principal deputy director of the U.S. Centers for Disease Control and Prevention.

However, Schuchat emphasized that the main health concern at this time is for pregnant women who are exposed to the virus.

“Increasing lines of evidence suggest that some women who are infected with Zika during their pregnancy may go on to deliver a baby with a serious brain injury,” Schuchat said.

That’s why the CDC has issued a health warning urging pregnant women to avoid the more than 20 countries in Central and South America where Zika infection is active, she said. Zika virus also is present in two U.S. territories, Puerto Rico and the U.S. Virgin Islands.

“The virus is spreading throughout the Americas, and we expect more countries to be affected,” Schuchat said.

But Schuchat emphasized that the virus does not present a strong health risk to the average person.

“About four of five people who get infected with Zika never have symptoms at all,” she said. “Those who do get sick usually have very mild symptoms — fever, rash, joint pain and red eyes or conjunctivitis. Symptoms typically last a couple of days, up to a week.”

Schuchat said that “it’s very rare for a person with Zika to get seriously ill or to die” from it.

And, she added, there’s no evidence that the virus lingers in a person’s system, potentially affecting future pregnancies.

Schuchat did note that health authorities in Brazil also have reported an increase in Guillain-Barre syndrome, a rare neurological disorder that causes muscle weakness and paralysis lasting as long as a few years. Researchers are now investigating whether there is any link between Zika virus and Guillain-Barre.

Although health officials view some U.S. cases of Zika infection as likely, particularly in southern states, the United States enjoys certain advantages that should keep such an outbreak limited to a small area, Schuchat said.

Urban areas in the United States are less congested than they are in other countries of the Americas, making it more difficult for mosquitoes to spread disease hopping from one person to the next, she said.

Also, people in the United States are more likely to have their windows shut, thanks to air conditioning, or to have screens on open windows, which keep mosquitoes from invading their homes, she added.

More information

For more on Zika virus, visit the U.S. Centers for Disease Control and Prevention.





from Health News / Tips & Trends / Celebrity Health http://ift.tt/23EVNCz

Score Julianne Hough’s Lean, Sculpted Legs With This Move

Photo: Getty Images

Photo: Getty Images

Grease is the word, at least it was last night when Fox debuted a live TV version, Grease: Live!, of the 1978 cult classic. Did you catch it? We sure did. And when Julianne Hough strutted her stuff as Sandy in that iconic (and skin-tight!) all-black number, not only did we get chills, but we experienced some serious leg envy too. (We also may or may not have belted out the lyrics to “You’re The One That I Want” along with Hough and co-star Aaron Tveit.)

RELATED: 18 Moves to Tone your Butt, Thighs, and Legs

While singing may not be in the cards for us, getting shapely stems is a worthy goal. And luckily we have one of Hough’s go-to moves from celebrity trainer Tracy Anderson, who has worked with the singer and actress to do just that.

The Jazz Split Plank Lift targets the outer thighs and butt, but also works your abs and upper body. Add it to your routine six times a week and you’ll be ready to slip into your liquid leggings, er skinny jeans, in about two to four weeks.

How to do it

1. Lie on your right side with legs stacked and upper torso propped up on right elbow; use your left hand to balance yourself on the floor while keeping your back straight. With knees slightly bent, separate legs a few inches, stretching the bottom (right) leg forward and top (left) leg back.

2. Lift your hips and legs off the ground, balancing on your feet, elbow, and hand. Lift your back leg a few inches off the ground; hold for a moment, then release all the way down to starting position. Do 15 to 30 reps per side.

Illustration: Larry Jost

Illustration: Larry Jost




from Health News / Tips & Trends / Celebrity Health http://ift.tt/23EPKOt

Homeless Youth More Likely to Visit Drop-In Center Than Shelter

MONDAY, Feb. 1, 2016 (HealthDay News) — Drop-in centers can play a major role in helping homeless youth get housing, jobs and find stability, a new study suggests.

“Many kids won’t go to shelters because they’re hiding on the street. They’re avoiding the service system because they’ve been abused and betrayed by everyone who is supposed to love them,” said lead researcher Natasha Slesnick, a professor of human sciences at Ohio State University.

“They’re fearful of being preyed upon by older people at shelters, and the paperwork can be overwhelming,” she explained in a university news release.

The study of 79 hard-to-reach homeless youth found that they were more likely to visit a drop-in center tailored to their needs and age group than a crisis shelter.

Drop-in centers aren’t meant to be residences and can’t replace shelters. But they do offer an alternative for the hardest-to-reach homeless youth, said Slesnick. She is the founder and executive director of the university’s Star House drop-in center in Columbus, Ohio.

“Every city needs a drop-in center,” but there are only about a couple of dozen nationwide, Slesnick added. “This is an underserved marginalized population with few resources devoted to their problem. For most of them, a shelter is not going to solve the problem.”

In the study, each of the homeless children were assigned an advocate who tried to connect the young people to support services. The advocates attempted to link half the children to a drop-in center and half to a crisis shelter.

Eighty percent of the children encouraged to go to the drop-in center went there. Only 18 percent of those encouraged to go to the crisis shelter went there, but 31 percent of those assigned to the “shelter” group ended up at the drop-in center, the researchers found.

The study was published in the January issue of the journal Prevention Science.

More information

The National Conference of State Legislatures has more about homeless youth.





from Health News / Tips & Trends / Celebrity Health http://ift.tt/1RW1V5p

Fitness Could Raise Survival After First Heart Attack

MONDAY, Feb. 1, 2016 (HealthDay News) — Being in good shape may improve a person’s chances of surviving a first heart attack, a new study indicates.

“We knew that fitter people generally live longer, but we now have evidence linking fitness to survival after a first heart attack,” said study author Dr. Michael Blaha. He is a heart specialist and assistant professor of medicine at the Johns Hopkins University School of Medicine in Baltimore.

“It makes sense, but we believe this is the first time there is documentation of that association,” Blaha said in a Hopkins news release.

The study also adds to evidence that regular exercise reduces the risk of heart attack and death from all causes, he said.

The researchers examined the medical records of more than 2,000 people, average age 62, who had done a treadmill stress test before they suffered a first heart attack. The tests provide a metabolic equivalent (MET) score, which ranges from 1 to 12, with 12 being the most physically fit.

Those with MET scores of 10 or higher were 40 percent less likely to die after a first heart attack than other patients. And one-third of patients with a MET score of 6 or less died within a year of their first heart attack, the study found.

Overall, each whole number increase in MET score was associated with an 8 percent lower risk of death after a first heart attack, according to the researchers from Johns Hopkins and the Henry Ford Health System in Detroit.

However, only an association was seen between MET scores and risk of death after a first heart attack, not a cause-and-effect connection.

Study author Clinton Brawner, a clinical exercise physiologist at the Henry Ford Health System, said, “Our data suggest that doctors working with patients who have cardiovascular risk factors should be saying, ‘Mr. Jones, you need to start an exercise program now to improve your fitness and chances of survival, should you experience a heart attack.’ ”

Each year, about 550,000 people in the United States have a first-time heart attack, according to the American Heart Association.

The new study was published online Feb. 1 in the journal Mayo Clinic Proceedings.

More information

The U.S. National Heart, Lung, and Blood Institute offers a guide to physical activity.





from Health News / Tips & Trends / Celebrity Health http://ift.tt/1RW1S9X

Long-Term Pot Use May Make Word Recall Tougher in Middle Age

By Alan Mozes
HealthDay Reporter

MONDAY, Feb. 1, 2016 (HealthDay News) — People who smoke marijuana as young adults may have a slightly harder time remembering words by the time they reach middle age, a new study suggests.

However, pot use does not appear to damage or dim other mental capacities, such as the ability to think quickly, focus or problem-solve, the study authors said.

“We were really surprised by the findings,” said study author Dr. Reto Auer, an academic chief resident in the department of community medicine and ambulatory care at the University of Lausanne, in Switzerland.

Pot’s impact on the ability to memorize words appeared to be incremental, meaning that “the more you smoke, the lower your verbal memory,” Auer said.

Still, he stressed that the results “are only associations,” and not proof of cause and effect. He also said the study only examined pot’s impact on verbal memory, not overall memory, and didn’t assess whether participants or their friends thought pot smoking had actually left them impaired.

Auer and his colleagues reported their findings in the Feb. 1 online edition of JAMA Internal Medicine.

To explore the potential long-term impact of marijuana use, the investigators focused on nearly 3,400 white and black men and women who were between the ages of 18 and 30 when they first enrolled in a national study in 1985 and 1986.

The participants were residents of Birmingham, Ala.; Chicago; Minneapolis; or Oakland, Calif. All were tracked for the next 25 years (up until 2011), during which time marijuana use was self-reported at seven follow-up interviews.

Almost 85 percent of the study participants said they had smoked pot at some point or another, and about 12 percent said they continued to do so in middle age.

Thinking skills were assessed at the end of the 25-year study period. The testing covered verbal memory, measured by the ability to memorize and recall a list of 15 words; visual motor speed; working memory; sustained attention skills; and the ability to problem-solve and plan.

In the end, the study authors determined that middle-aged participants who were marijuana smokers when they reached the 25-year mark fared worse in terms of verbal memory and mental-processing speed.

The team also found that the greater an individual’s lifelong exposure to pot, the more their verbal memory seemed to have dimmed by middle age.

Specifically, this incremental slide in verbal memory skills meant that for every five years of marijuana exposure, one or two of the study’s middle-aged participants were able to remember one word less from the test list of 15 words.

The finding held up even after accounting for a range of other factors, including smoking, drinking and drug use; exercise habits; depression history; and blood pressure and cholesterol levels.

Lifetime exposure levels were not, however, linked to any other type of observed impact on the other skills that were tested.

Those who smoke marijuana every day for many years are the most likely to experience the greatest drop in thinking skills, suggested Wayne Hall, author of an accompanying editorial. Hall is director and inaugural chair of the Centre for Youth Substance Abuse Research at the University of Queensland in Herston, Australia.

“The study did not measure use precisely, but the pattern of cannabis use that most often produces these type of effects is daily use over a decade or more,” Hall said.

“Cannabis is a drug, and like all drugs it can harm some users when they use it in particular ways. This study adds to the substantial evidence that the daily use of cannabis over periods of years and decades can harm the mental and physical health of people who use it in this way,” he added.

Paul Armentano, deputy director of NORML, the Washington D.C.-based marijuana legalization advocacy group, suggested that the findings need to be placed in context.

“Ultimately, this study’s findings are consistent with the notion that while cannabis is not altogether harmless, its potential risks to health relative to other substances — including legal substances like alcohol, tobacco and prescription medications — are not so great to warrant its continued criminalization,” he said.

“By any rational assessment, the continued criminalization of cannabis is a disproportionate public policy response to behavior that is, at worst, a public health concern. But it should not be a criminal justice matter. These findings do little, if anything, to change this fact,” Armentano added.

More information

There’s more on marijuana at the U.S. National Institute on Drug Abuse.





from Health News / Tips & Trends / Celebrity Health http://ift.tt/1PaIeRJ

Weight Loss Starting at Midlife Tied to Later Dementia Risk in Study

By Steven Reinberg
HealthDay Reporter

MONDAY, Feb. 1, 2016 (HealthDay News) — Declining weight from middle-age years to late life may be a sign of impending dementia, a new Mayo Clinic study suggests.

People who lose weight over decades appear to have an increased risk for losing memory and thinking skills — called mild cognitive impairment — which can lead to dementia, including Alzheimer’s disease. A loss of 11 pounds every 10 years may indicate as much as a 24 percent higher risk for loss of mental ability, researchers found.

“Unintended weight loss may be a signal to examine whether to increase efforts to engage in lifestyle measures that are beneficial to mental function,” said lead researcher Dr. Rosebud Roberts, a professor of epidemiology and neurology at the Mayo Clinic in Rochester, Minn.

About 5 percent to 15 percent of adults who show early loss of mental ability progress to dementia, Roberts said.

For the study, Roberts and colleagues collected data on almost 1,900 men and women 70 and older who took part in the Mayo Clinic Study of Aging, which started in 2004. Their height and weight readings at midlife were taken from medical records.

During an average of over four years of follow-up, 524 people developed memory and thinking problems (mild cognitive impairment). These folks were more likely to be older or carrying the APOE e4 allele, a gene mutation associated with an increased risk of Alzheimer’s disease.

In addition, people who developed memory and thinking problems were more likely to have diabetes, high blood pressure, and to have had a stroke or heart disease, compared with those who stayed mentally fit, the researchers found.

Those who developed thinking and memory problems had a greater weight change per decade from midlife than those who remained mentally normal — a loss of 4.4 pounds versus 2.6 pounds, the study said.

Keith Fargo, director of scientific programs and outreach at the Alzheimer’s Association, pointed out that this study shows only an association between weight loss and a decline in mental ability, so “you can’t really say anything about cause.”

In addition, Fargo said the weight loss seen in the study may not be significant. Losing 11 pounds over 10 years works out to about a pound a year, which may be just normal weight fluctuation, he said.

In the study, weight loss occurred both in people who were obese in midlife and those who weren’t obese, therefore the decline in weight “most likely results from as yet unidentified factors,” Roberts said. The researchers couldn’t determine whether the weight loss was intentional or unintentional, she said. However, the researchers did suspect that the weight loss was mostly unintentional, which was noted in the study.

“Symptoms such as depression or apathy that occur before dementia may also have an impact on diet. Changes in smell, which are associated with dementia, may also affect eating habits and lead to weight loss,” she said.

Doctors should be on the lookout for patients who are losing weight for no apparent reason, Roberts said. “Unintended weight loss may help identify patients who may be declining mentally,” she said.

The report was published Feb. 1 online in JAMA Neurology.

Fargo said he hopes this study doesn’t dissuade anyone from losing weight. He said the best ways to keep your brain healthy are the same as keeping the rest of your body fit. “What’s good for your heart is good for your brain,” he said.

“It’s important that people not take away from this study they go out and gain weight to protect their brain,” Fargo said. “If you are overweight or obese you should do what you can to reduce that weight,” he said.

Exercising, maintaining a normal weight, eating a healthy diet, not smoking and limiting alcohol are all things people can do to help stave off mental decline, he said.

Fargo said it’s also essential to stay mentally and socially active to maintain a healthy brain.

More information

For more information on keeping your brain healthy, visit the Alzheimer’s Association.





from Health News / Tips & Trends / Celebrity Health http://ift.tt/1PaIeRz

7 Ways a Nutritionist Saves Money on Healthy Food

Photo: Getty Images

Photo: Getty Images

Even though, as a nutritionist, I’d much rather spend money on good food than fancy clothes and mani-pedis, I still need to watch my grocery bills—especially since I split my time between New York City and LA, two of the most expensive cities in the country. But while health food has a reputation for being super pricey (Whole Foods isn’t nicknamed “Whole Paycheck” for nothing), studies have shown that nutritious diets can be absolutely affordable, and I couldn’t agree more. Below are my seven go-to tricks for filling my kitchen with the healthiest possible fare, without blowing my budget.

RELATED: 50 Best Weight Loss Foods of All Time

Shop online

I often find my favorite staples for a lower cost on amazon.com than in my local market, especially when I purchase large quantities. For example, a 32-ounce bag of my go-to rolled oats, Bob’s Red Mill, costs about $7 at my supermarket. But when I buy four bags from amazon for $13, each bag is less than half price. If you don’t go through food quickly enough to buy in bulk, consider splitting an order with a friend.

Check the retailer’s prices

At my local grocery stores, Amrita’s Chocolate Maca, my favorite energy bar, costs anywhere from $3.50 to $3.99. But when I order an entire case directly from the company (amritahealthfoods.com), the price drops to $2.25 per bar. Plenty of healthy brands sell directly to consumers. And many companies will send you special offers and discount codes to help you save even more if you register online.

Clip coupons

Speaking of discounts, many natural and organic manufacturers offer printable coupons on their brand websites or retailer sites like Whole Foods. You can generally save anywhere from 50 cents to more than $1 per product, which adds up to big savings over time. I’ve also used organicdeals.com, which links directly to coupons for Whole Foods, Target, Trader Joe’s, and more. The last time I clicked through the site, I snagged $1.50 off two organic spice products, $1 off organic veggie broth, and $1 off organic dark chocolate. Score!

Choose organic store brands

Contrary to popular belief, buying organic doesn’t have to cost an arm and a leg. Most supermarket chains now offer store brand organic items, which can be a lot less expensive than brand name goods. For example, Kroger grocery stores sell organic store brand pulses (beans, lentils, and peas) for $1 per can—and 80 cents less than the non-organic brand name pulses on the next shelf.

RELATED: 5 Surprising Things You Don’t Need to Buy Organic

Frequent your local farmer’s market

You probably already knew that buying local is generally good for your health, but did you know it’s also great for your wallet?  Since in-season fruits and veggies are plentiful, sellers at farmer’s markets generally charge less than grocery stories. As a bonus, you’ll be supporting area farms, and getting to know the people who grow your food. If you’re not sure when and where nearby farmer’s markets are held, check out localharvest.org.

RELATED: 14 Fast and Fresh Farmers Market Recipes

Cut back on takeout 

As much as I love to cook, I don’t always have time. And while I’ve found a number of healthy takeout dishes at local restaurants, they can be ridiculously expensive with the delivery fee and tip. As an economical alternative, I’ll whip up a dish with basic items I always keep on hand.

For example, I love making a simple veggie and white bean soup. I put frozen veggies (kale, onions, broccoli), low-sodium organic veggie broth, and a splash of olive oil in a pot, and boost the flavor by tossing in some minced garlic (from a jar), dried Italian herb seasoning, dried dill, black pepper, and crushed red pepper. Then I add water, bring the soup to a boil, reduce to a simmer for 10 minutes, and throw in a half cup of canned white beans for protein.

When I’m really pressed for time, I’ll add a dollop of store-bought, dairy-free pesto to steamed frozen veggies and canned cannellini beans (drained and rinsed) for a cheap and easy balanced meal.

RELATED: Prep Once, Eat Healthy All Week

Pick up non-food items elsewhere

I’ve been committed to buying eco-friendly brands of cleaning products and laundry soap for years. But I recently realized that many are available at price clubs and discount stores for much cheaper prices than what I see at the grocery store. While shopping in more than one place takes a little extra time, to me it’s worth it, because it means more funds for healthy foods, and I can splurge on something special, like organic wine.

How do you save money on healthy groceries? Chat with us on Twitter by mentioning @goodhealth and @CynthiaSass.

Cynthia Sass is a nutritionist and registered dietitian with master’s degrees in both nutrition science and public health. Frequently seen on national TV, she’s Health’s contributing nutrition editor, and privately counsels clients in New York, Los Angeles, and long distance. Cynthia is currently the sports nutrition consultant to the New York Yankees, previously consulted for three other professional sports teams, and is board certified as a specialist in sports dietetics. Sass is a three-time New York Times best-selling author, and her brand new book is Slim Down Now: Shed Pounds and Inches with Real Food, Real Fast. Connect with her on FacebookTwitter and Pinterest.




from Health News / Tips & Trends / Celebrity Health http://ift.tt/1nAbYQT