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Enjoy An Indulgent Super Bowl Snack

Super Bowl! It’s the 50th anniversary, which is awesome. It may be Peyton Manning’s last game, so that’s exciting. And the matchup between the Carolina Panthers and Denver Broncos is…

Oh, who cares? Let’s talk about what’s really important: Snacks!

No doubt you’ll be surrounded by all kinds of tempting eats on Sunday. One way to offset all the edible insanity is to bring your own dish. But you don’t want to withstand the ire of your fellow fans by toting some lame diet dish.

Our solution? A spicy “super bowl” of buffalo-flavored deliciousness. Unlike the usual fried chicken wings, we made our version with cauliflower and roasted it instead of frying. We scratched the sketchy bleu cheese dressing and whipped up a sauce made creamy with yogurt and avocado and loaded with healthy herbs.

It’s every bit as indulgent and tasty as buffalo wings, but will leave you feeling like you can “tackle” the world.

Enjoy!

 

Buffalo Cauliflower with Green Ranch Dressing

Serves: 4

 

Dressing:

2 tsp. extra-virgin olive oil

1 clove garlic, minced (about 1 tsp.)

½ cup plain whole-milk yogurt

¼ avocado, chopped

1 Tbsp. chopped parsley

1 Tbsp. snipped chives

1 tsp. dill (or ¼ tsp. dried)

¼ tsp. onion powder

¼ tsp. cider vinegar

¼ tsp. raw honey

Salt and pepper

 

Cauliflower:

1 large head cauliflower, cut into evenly sized florets (about 1 lb. after trimming)

2 Tbsp. ghee, melted, or neutral high-heat oil (such as expeller-pressed canola)

Salt and pepper

2 Tbsp. unsalted butter

3 Tbsp. Frank’s Red Hot sauce (or other hot sauce)

1 tsp. cider vinegar

  1. Make dressing: Place oil and garlic in a small skillet. Turn heat on to medium-low. When oil begins to sizzle, scrape the contents into a blender. Add remaining dressing ingredients, except salt and pepper; blend until smooth. Taste and season with salt and pepper (add more honey or vinegar if needed to balance flavor). Transfer to a bowl; cover and refrigerate until ready to serve.
  2. Preheat oven to 400ºF; line a large baking sheet with foil. In a large bowl, toss cauliflower florets with ghee and season with salt and pepper. Spread evenly in a single layer on baking sheet and roast, stirring halfway through, until cauliflower is tender and beginning to caramelize, 20 to 25 minutes.
  3. While cauliflower is roasting, melt butter. Pour into a small bowl; stir in hot sauce and vinegar. Pour sauce mixture over cauliflower and stir. Continue to roast until sauce is heated through and cauliflower is lightly browned, about 5 to 10 minutes longer. Serve cauliflower hot with ranch dressing on the side.

 




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Should You Cancel Your Caribbean Trip? Zika Experts Weigh In

Photo: Getty Images

Photo: Getty Images

Got a Caribbean vacation planned? Or a business trip to Sau Paulo? As worry over the mosquito-borne Zika virus ignites (you couldn’t escape the news alerts if you tried), you’re no doubt wondering whether you should rethink travel to affected areas.

Zika is the buzzword of the moment for a reason: Earlier this week the World Health Organization (WHO) declared the virus a global health emergency, the first time it’s used such a classification since the Ebola outbreak in 2014. In the last nine months the Zika epidemic has spread to more than 20 countries in Latin America and the Caribbean. Several cases have been diagnosed in the U.S. in travelers who were infected while abroad, and just yesterday the CDC confirmed the first locally acquired case, which was transmitted by sex. Scary, yes. So should you cancel your upcoming travel?

RELATED: Top 10 Myths About Safe Sex and Sexual Health

There is, of course, the main worry, and why Zika has caused such a firestorm: the potential link between the virus and microcephaly, a birth defect in which babies are born with abnormal brain development and unusually small heads. Experts have been calling it a “possible” link, but the evidence is mounting. On Feb. 1, the WHO director-general announced that experts agree “a causal relationship between Zika infection during pregnancy and microcephaly is strongly suspected, though not yet scientifically proven.”

But even if you’re not pregnant, you’re probably side-eying your plane ticket, thinking, Is this a mistake? After all there’s no Zika vaccine, no real treatment, and much about the virus is still unknown. For some guidance, we reached out to experts and asked for their personal advice.

RELATED: How Worried Should You Be About the Zika Virus?

If you’re a healthy adult

Good news: You can keep calm and carry on daydreaming about fruity drinks and coral reefs. “Personally, I don’t plan on canceling my trip to the Dominican Republic,” says Rodney E. Rohde, PhD, chair and professor of clinical laboratory science at Texas State University. He’s worked through multiple disease outbreaks over the course of his two-decade career in public health. “That experience gives me perspective to look at the science first and understand if anything unusual is happening,” he says.

Rebecca Christofferson, PhD, an infectious disease researcher and assistant professor of pathobiological sciences at the LSU School of Veterinary Medicine, agrees that healthy adults don’t need to change their plans. It’s good enough to take the precautions advised by the CDC to avoid mosquito bites, including using EPA-approved mosquito repellant, wearing pants and long-sleeved shirts, and sleeping in air-conditioned rooms. You can also call your hotel to ask if they’ve ramped up their mosquito control efforts, she suggests.

RELATED: Why You Can Get So Many Diseases from Mosquitoes

If you’re pregnant, or immunocompromised

In those cases, you might consider rescheduling out of an abundance of caution, says Christofferson. Same goes if you have little kids. “There are other diseases circulating in these areas—dengue and chikungunya—and as a mom of two, if my children were really young (less than a year), I would probably think twice about traveling to these areas, not only because of Zika but because of dengue and chikungunya too,” adds Christofferson.

For the record, the CDC advises that pregnant women avoid traveling to areas where Zika is spreading, a warning that Ricardo Lopez, MD, an ob-gyn at Orlando Health in Florida, echoes to his patients, including those hoping for a baby in the near future. He recently had a patient who’s actively trying to get pregnant ask whether it was safe to go on her honeymoon in Mexico. “I told her, I’d rather you not go there,” he says.

RELATED: Unsolicited Pregnancy Advice, Examined

What if you’ve recently returned from a Caribbean vacay? Christofferson suggests waiting two weeks before you try to conceive, since experts aren’t sure exactly how long it takes to get sick and recover from the virus. Because Zika can be sexually transmitted, you should also consider your partner’s recent travel, Christofferson adds. And if you’re just back from a babymoon in Costa Rica, talk to you ob-gyn because you should get screened to be safe.

The good news amid all the scary headlines: It’s unlikely that we’ll see a Zika outbreak here at home, says Christofferson. “I think we should appreciate the differences that make us maybe less susceptible to these mosquito-borne viruses than other places. Things like air conditioning, screens on the windows, vector-control in many places, and a public health system that is now on alert. These are the things that will keep the U.S. from seeing really robust transmission.”

 

 




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Multistate Salmonella Outbreak Linked to Garden of Life RAW Meal Products: CDC

WEDNESDAY, Feb. 3, 2016 (HealthDay News) — A salmonella outbreak that has sickened 11 people in nine states appears to be linked to RAW Meal Organic Shake & Meal Replacement products made by Garden of Life, federal health officials say.

One person has been hospitalized. No deaths have been reported, according to the U.S. Centers for Disease Control and Prevention.

Ten patients who were interviewed said they consumed RAW Meal products in the week before they became ill. Health officials in Utah and Oregon said salmonella was found in open containers of RAW Meal products collected from patients’ homes.

On Jan. 29, Garden of Life recalled some RAW Meal Organic Shake & Meal Replacement products in original, chocolate, vanilla and vanilla chai varieties due to possible salmonella contamination. The products were sold online and in retail stores across the United States.

The products have a long shelf life and may still be in people’s homes. Consumers with the recalled products shouldn’t eat them and retailers shouldn’t sell them, the CDC said.

The investigation is ongoing and updates will be posted as more information becomes available, the agency said.

More information

Here’s where you can find the full list of the recalled RAW Meal products.





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Red Cross Takes Steps to Keep Zika Virus Out of Blood Supply

By Dennis Thompson
HealthDay Reporter

WEDNESDAY, Feb. 3, 2016 (HealthDay News) — The American Red Cross on Wednesday asked potential blood donors who have traveled to areas where Zika infection is active to wait 28 days before giving blood.

“The American Red Cross is dedicated to providing the safest, most reliable blood products possible to patients in need,” Dr. Susan Stramer, vice president of scientific affairs at the American Red Cross, said in a statement. “We are closely monitoring the spread of Zika virus.”

People who give blood and subsequently develop symptoms of Zika virus within 14 days of their donation should notify the Red Cross so their blood can be quarantined, Stramer added.

Despite taking these precautionary measures, Stramer stressed that the chances of Zika-infected blood donations remain extremely low in the United States.

“The Red Cross continues to use safety measures to protect the blood supply from Zika and other mosquito-borne viruses,” Stramer said. “As part of our current health screening process, we only collect blood from donors who are healthy and feeling well at the time of donation. We also provide a call back number if the donor develops any symptoms of disease within the next several days following donation. Donations from such donors are not used for transfusion.”

Meanwhile, local health officials in Texas on Tuesday confirmed a case of Zika virus infection that was transmitted by sex, and not by the bite of a mosquito.

The virus, which is typically spread by mosquitoes, is suspected of causing thousands of birth defects in Brazil.

The Dallas County Health and Human Services Department said that an unidentified patient had become infected with the Zika virus after having sex with an individual who had returned from Venezuela, one of the Latin American countries where Zika is circulating.

“This increases our awareness campaign in educating the public about protecting themselves and others,” Health Department Director Zachary Thompson said in a statement. “Next to abstinence, condoms are the best prevention method against sexually transmitted infections.”

Scientists have suspected that Zika could be transmitted sexually, and there have been scattered reports of similar occurrences in recent years.

If research proves that the virus can be spread through sex, it could complicate efforts to contain infections from the virus, which health officials have said is “spreading explosively” across South and Central America.

Dr. Robert Glatter, an emergency physician at Lenox Hill Hospital in New York City, said, “The Zika virus is typically transmitted by mosquitoes, but we are now seeing another pattern of transmission via sexual contact. This mode of transmission needs to be studied more carefully to understand the ways that the virus can potentially be spread in this manner.”

Ashley Thomas Martino is an assistant professor of pharmaceutical sciences at St. John’s University, in New York City, who teaches infectious disease.

“We are dealing with an emerging strain of this virus. Zika is not new — it has been around since the 1950s — but this strain is showing that it can be transmitted from the mother to the developing fetus,” he said. “So, the occurrence of sexual transmission may be new, but it’s not that surprising given that we’re dealing with a new strain of this virus.”

Martino added that “most cases will be transmitted via mosquito, and this form of sexual transmission is likely to be a rare occurrence of infection.”

The news out of Dallas came one day after the World Health Organization (WHO) declared the Zika virus a global health threat, based on the suspicion that the virus may be to blame for thousands of birth defects in Brazil in the past year.

While the Zika epidemic first surfaced in Brazil last spring, it has since spread to more than 20 countries in South and Central America and the Caribbean. Though a cause-and-effect link has not been proven, many public health experts fear the virus can cause microcephaly, a condition that causes babies to be born with permanent brain damage and very small heads.

Dr. Margaret Chan, director general of the WHO, said Monday that the explosive growth of microcephaly cases in Brazil constitutes an “extraordinary event and a public health threat to other parts of the world.”

Chan made her remarks during an emergency meeting at the U.N. health agency’s headquarters in Geneva, Switzerland, to assess what is known about the Zika virus and its potential relation to the surge of birth defects in Brazil.

The WHO estimates there could be up to 4 million cases of Zika in the Americas in the next year. However, no recommendations were made Monday to restrict travel or trade, the Associated Press reported.

The U.S. Centers for Disease Control and Prevention on Monday added four more destinations to its list of 20 countries in Central and South America and two U.S. territories that pregnant women are advised to avoid because Zika infection is active there. The four destinations added were American Samoa, Costa Rica, Curacao and Nicaragua.

U.S. health officials have said it’s unlikely that the Zika virus will cause a widespread threat here, but some infections are likely to occur.

The Zika virus was first identified in Uganda in 1947, and until last year was not thought to pose serious health risks. In fact, approximately 80 percent of people who become infected never experience symptoms.

But the increase of cases and birth defects in Brazil in the past year — suspected to exceed more than 4,100 — has prompted health officials to warn pregnant women or those thinking of becoming pregnant to take precautions or consider delaying pregnancy.

“It is important to understand, there are several measures pregnant women can take,” Chan said, the AP reported. “If you can delay travel and it does not affect your other family commitments, it is something they can consider.

“If they need to travel, they can get advice from their physician and take personal protective measures, like wearing long sleeves and shirts and pants and use mosquito repellent,” she said.

Underscoring the level of concern about travel, U.S. health officials said late last week that they were considering whether to put a halt to blood donations from travelers returning from countries affected by the Zika virus, primarily in Central and South America.

Dr. Anthony Fauci, head of the U.S. National Institute of Allergy and Infectious Diseases, said Thursday that a review of blood donation policies was underway, based on whether a person may have been exposed to the virus.

“The FDA [U.S. Food and Drug Administration] is looking at the issue of blood supply, blood donors and travelers,” Fauci said. “We know it [the Zika virus] is in the bloodstream very briefly, most people have cleared the bloodstream of the virus after about a week.”

Canadian health officials announced last Thursday that they would put blood-donation restrictions in place by this week.

Monday’s public health emergency declaration by the WHO can unleash action and research funding from governments and non-profits around the world. And it gives the WHO the position of global coordinator, and its decisions the force of international law, The New York Times reported.

The agency came under heavy criticism for what many considered a poor and delayed response to the Ebola outbreak in West Africa two years ago that eventually took more than 11,000 lives.

U.S. health officials said at last Thursday’s media briefing that efforts to create a Zika vaccine were getting a leg up from lessons learned during earlier battles against other mosquito-borne viruses.

Researchers are working on two potential vaccines, each based on earlier vaccines created in response to prior outbreaks of West Nile virus and dengue, Fauci said.

A Zika vaccine could be ready for clinical trial by later this year, but Fauci warned that it will likely take years before the vaccine is ready for market.

There have been no outbreaks of Zika virus in the United States so far. But, limited U.S. outbreaks are “possible” and “even likely” given that the same sort of aggressive, day-biting mosquito that spreads Zika is present in the southern United States, said Dr. Anne Schuchat, principal deputy director of the U.S. Centers for Disease Control and Prevention.

However, Schuchat emphasized that the main health concern at this time is for pregnant women who are exposed to the virus.

“Increasing lines of evidence suggest that some women who are infected with Zika during their pregnancy may go on to deliver a baby with a serious brain injury,” Schuchat said.

But Schuchat emphasized that the virus does not present a strong health risk to the average person.

“About four of five people who get infected with Zika never have symptoms at all,” she said. “Those who do get sick usually have very mild symptoms — fever, rash, joint pain and red eyes or conjunctivitis. Symptoms typically last a couple of days, up to a week.”

Schuchat said that “it’s very rare for a person with Zika to get seriously ill or to die” from it.

Schuchat did note that health authorities in Brazil also have reported an increase in Guillain-Barre syndrome, a rare neurological disorder that causes muscle weakness and paralysis lasting as long as a few years. Researchers are now investigating whether there is any link between Zika virus and Guillain-Barre.

Although health officials view some U.S. cases of Zika infection as likely, particularly in southern states, the United States enjoys certain advantages that should keep such an outbreak limited to a small area, Schuchat said.

Urban areas in the United States are less congested than they are in other countries of the Americas, making it more difficult for mosquitoes to spread disease hopping from one person to the next, she said.

Also, people in the United States are more likely to have their windows shut, thanks to air conditioning, or to have screens on open windows, which keep mosquitoes from invading their homes, she added.

More information

For more on Zika virus, visit the U.S. Centers for Disease Control and Prevention.





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4 Ways to Set Up a Home Gym for Under $50

Photo: Getty Images

Photo: Getty Images

Maybe the idea of dropping extra cash on a fitness membership makes you cringe, or maybe you want to have the option to work out in your living room on days you can’t get to the gym. Either way, you don’t have to turn your home into a fully-stocked fitness center with treadmills and dumbbells to get in a solid strength session. With these three tools, each under $50, you can enhance your home workouts without the costly tech.

RELATED: 25 Exercises You Can Do Anywhere

Black Mountain Products Resistance Band Set ($30; amazon.com)

home-gym-2

This gym-in-a-bag lets you tote around a complete set of resistance bands (the dumbbell’s lighter, more portable cousin). The pack includes a door anchor, soft grip handles, exercise chart, carrying bag, ankle strap, and starter guide.

Long and Lean Toning Bar ($25; amazon.com)

home-gym-1

The Long and Lean Toning Bar is the perfect tool to amp up your Pilates training. You can perform a variety of movements with the two 30-inch power cords and attached foot straps. It can also dissemble for easy travel and storage.

WOSS Attack Trainer ($40; amazon.com)

home-gym-3

Interested in trying suspension training, but balking at the $200-plus price tag? Enter the WOSS Attack Trainer, which allows you to use your own body weight to strengthen your entire body for a fraction of the cost of more advanced trainers. The harness can easily be hooked to a door with an included built-in anchor. From there, the Full Body Quick Start Exercise sheet will demonstrate 18 different workouts for you to try.

RELATED: 24 Fat-Burning Ab Workouts (No Crunches!)

…Or create your own

Fitness expert Kristin McGee recommends a few key pieces of exercise equipment in the video below.




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Surgical Safety Checklists May Shorten Hospital Stays, Save Lives

WEDNESDAY, Feb. 3, 2016 (HealthDay News) — A surgical safety checklist reduced patients’ risk of death over 90 days and shortened their hospital stay, a new study found.

The findings suggest that surgical safety checklists can reduce health care costs by reducing the risk of complications or additional surgery to correct problems, said Dr. Matthias Bock, of Bolzano Central Hospital in Italy, and colleagues.

The researchers examined outcomes for more than 10,700 surgery patient in the six months before and after a 17-to-24-item surgical safety checklist was introduced at a hospital in Italy. The study did not include heart surgery patients.

The death rate within 90 days of surgery was 2.4 percent before and 2.2 percent after the checklist was introduced. The 30-day death rate fell from 1.4 percent to 1.3 percent.

Average length of hospital stay was 10.4 days before and 9.6 days after the checklist was introduced, and the hospital readmission rate within 30 days after discharge fell from 14.6 to 14.5 percent, according to the study published online Feb. 3 in the journal JAMA Surgery.

In a related commentary, Dr. William Berry, of Harvard School of Public Health, and colleagues said many health professionals don’t realize how difficult it is to effectively implement a surgical safety checklist program in a complex hospital setting.

“A focus on the systems of care and promotion of a culture of safety at the institutional level is necessary to optimize checklist implementation and realize its full potential,” they wrote. “Effective implementation is critical to meaningful use of [surgical safety checklists], which can lead to maximally improved outcomes.”

More information

The World Health Organization has more on safe surgery.





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Anxiety Meds Like Valium, Xanax Won’t Raise Seniors’ Dementia Risk: Study

WEDNESDAY, Feb. 3, 2016 (HealthDay News) — Taking one of a class of anti-anxiety pills that includes Ativan, Valium or Xanax does not increase older adults’ risk of dementia, a new study finds.

However, experts note that these drugs — collectively called benzodiazepines — can have other side effects and should still be used with caution.

As the study authors explained, some prior research has suggested that use of the medicines may be associated with increased risk of dementia. However, other findings have contradicted that finding.

To look further into the issue, a team led by Shelly Gray, a professor of pharmacy at the University of Washington in Seattle, studied more than 3,400 people aged 65 and older. All did not have dementia at the beginning of the study.

The benzodiazepine use of each patient was assessed, and each was then followed for an average of seven years.

During that time, 23 percent of the patients developed Alzheimer’s disease or other types of dementia, Gray’s group reported in the Feb. 2 issue of the BMJ.

Those with the highest level of benzodiazepine use had no higher risk of dementia or mental decline than other patients, the study found.

“Overall, our results do not support a causal association between benzodiazepine use and dementia,” Gray and her colleages wrote.

But one expert believes this latest study still doesn’t close the file on this issue, however.

Dr. Gisele Wolf-Klein is director of geriatric education at Northwell Health in New Hyde Park, N.Y. She noted that the study authors did not base their identification of Alzheimer’s disease in patients on the “gold standard,” a comprehensive neurological exam. This introduces “a concern about the clinical strength of their data,” Wolf-Klein said.

And both she and the study authors agreed that benzodiazepines can have other side effects for older patients.

“Clinicians need to be more vigilant than ever in selecting to prescribe benzodiazepines to older adults, particularly since the short-term effects — such as falls and increased confusion — have already been indisputably established,” she said.

Gray’s team added that, “health care providers are still advised to avoid benzodiazepines in older adults to prevent important adverse health outcomes, withdrawal and dependence.”

More information

HealthinAging.org has more about older adults and medications.





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New Drug Shows Promise Against Severe Sinusitis

By Alan Mozes
HealthDay Reporter

WEDNESDAY, Feb. 3, 2016 (HealthDay News) — An experimental drug for the treatment of nasal polyps has shown promise in a small, preliminary trial involving a group of patients struggling with chronic sinusitis.

Dupilumab, which is injected, is aimed at helping those patients who do not respond well to current first-line treatments, such as corticosteroids.

“The more severe patients are the target of the new treatment option,” explained study author Dr. Claus Bachert, head of the Upper Airway Research Laboratory at Ghent University Hospital in Belgium.

“A new treatment is needed because the currently available treatments — nasal and oral glucocorticosteroids and surgery of the sinuses — are often insufficient to control the disease and may have side effects,” he added.

Bachert and his colleagues published their findings in the Feb. 2 issue of the Journal of the American Medical Association. The study was funded by Sanofi and Regeneron Pharmaceuticals, Inc., the manufacturers of dupilumab.

The study authors noted that chronic sinusitis is a common ailment, affecting an estimated 12 percent of those living in Western nations.

Roughly one-third of those patients have a specific form of chronic sinusitis characterized by the presence of nasal polyps. Though the polyps vary in size, such growths are typically small, benign and teardrop-shaped. They take root in the mucus membrane lining of the sinus region and/or nasal cavity, the researchers said.

Patients suffering from chronic sinusitis with polyps often struggle with a long-lasting range of symptoms, which can include nasal obstruction and congestion, drip, discharge, headaches, facial pain and pressure, and a diminished sense of smell.

Standard treatment aims to reduce tissue inflammation and usually involves corticosteroids, antibiotics and/or oral steroids. Surgery is an option in some cases.

“Even after oral steroids, polyps recur after just a few weeks, and also after surgery. The recurrence rate is as high as 80 percent over 12 years,” said Bachert.

Surgery also raises the risk for serious complications, he added, while oral steroids can end up weakening bones and boosting the risk for developing diabetes.

With that in mind, the Belgian researchers decided to test the potential of dupilumab, an experimental medication that has already shown promise as a treatment for both severe asthma and the skin rash known as eczema.

The research team focused on a pool of 60 patients, average age about 48, who were being treated at 13 different health care centers in the United States and Europe.

Half of the participants received a 16-week regimen of dupilumab injections, while the other half received a dummy drug (placebo). All patients were additionally prescribed a nasal spray, the study authors said.

After comparing results among the 51 patients who completed their respective course of treatment, the investigators concluded that dupilumab triggered a significant and lasting elimination of polyps, and/or reduction in size. Patients who received the drug also appeared to see benefits in terms of an improved sense of smell, a drop in nasal congestion and obstruction, and improved sleep, the findings showed.

No serious side effects were reported.

“The effects of dupilumab are comparable or better than oral corticosteroids, but last much longer,” said Bachert.

He added that, in some cases, eliminated polyps didn’t return for several months following the termination of treatment. However, he said that patients would ultimately require continued treatment.

According to Bachert, the next step will be larger trials to help determine the best dosage of the drug, and to directly compare dupilumab with oral corticosteroids and/or surgery.

Dr. Mark Glaum, an expert who was not involved with the study, said the new drug would likely be most beneficial for patients in whom corticosteroids have failed, leaving surgery as their only option.

Glaum is an associate professor of medicine and pediatrics in the division of allergy and immunology at the Morsani College of Medicine, James A. Haley Veterans Hospital and the University of South Florida in Tampa.

“In approximately 60 percent of cases of nasal polyposis, the polyps return even after they’ve been removed surgically,” making surgery a less than perfect solution, Glaum explained.

At the same time, Glaum cautioned that “the cost of dupilumab will likely be high, typically thousands of dollars per month. So the cost/benefit analysis will have to be tailored to patients who are still symptomatic after failing to improve with standard therapies.”

More information

There’s more on chronic sinusitis at the U.S. National Institute of Allergy and Infectious Diseases.





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Parent’s Depression May Harm Child’s Grades, Study Finds

By Dennis Thompson
HealthDay Reporter

WEDNESDAY, Feb. 3, 2016 (HealthDay News) — A child’s grades in school might suffer if a parent is suffering from depression, according to a new study.

Researchers found that Swedish teens received lower grades during their final year in school if either of their parents had previously been diagnosed with depression.

The difference in grades was noticeable but not huge, said senior author Brian Lee, an associate professor of epidemiology and biostatistics at Drexel University’s Dornsife School of Public Health in Philadelphia.

“It’s not an entire letter grade drop, but at the same time it might be the difference between a student passing or failing,” Lee said.

Parents’ depression could affect the children’s home lives, causing stress that impacts their academic performance, Lee said.

“Depression is a social disease,” he said. “It doesn’t just affect you. It affects your relationships as well. If there’s strain there, it may affect the child’s academic performance.”

Since depression can be handed down, it also could be that the children are not doing as well in school because they suffer from undiagnosed mood disorders, he added.

Infants also might receive poorer care during early development if their mothers are depressed — less breast-feeding or nurturing, for example — which could have long-term impacts on children’s ability to learn and problem-solve, he said.

“There are many different mechanisms to explain what we’ve found, and those are just a few possibilities,” Lee said.

The study, published online Feb. 3 in JAMA Psychiatry, only found an association between parental depression and worse grades, however, not a direct cause-and-effect relationship.

In the study, Lee and his colleagues examined data on more than 1.1 million children born in Sweden between 1984 and 1994.

Compulsory education ends at age 16 in Sweden, and kids leaving school are assigned a final school grade based on how well they did in their last year. The researchers compared the final grades of teens whose mothers and fathers had been diagnosed with depression against those of teens whose parents do not have a mood disorder.

They found that maternal and paternal depression affected a teen’s performance during that final year in school, even if the depression occurred years earlier.

In general, both maternal and paternal depression in any period of a child’s life were associated with worse school performance. Maternal depression was associated with a larger negative effect on school performance for girls compared with boys, according to the results.

The impact of depression is as large as similar effects on grades caused by differences in family income and the level of mom’s education, the researchers reported.

Dr. Andrew Adesman, chief of developmental and behavioral pediatrics at Cohen Children’s Medical Center in New Hyde Park, N.Y., said, “This study provides strong evidence to suggest that children who have a depressed parent are at increased risk for lower academic performance.”

Adesman, who was not involved with the research, found it “striking” that parental depression affects learning “regardless of whether the parental depression occurred early in a child’s life or later and regardless of whether it is the mother who is depressed or the father.”

The findings show that parents suffering from depression need to get help if they want to protect their kids, said Myrna Weissman, chief of epidemiology at the New York State Psychiatric Institute and a professor at Columbia University in New York City.

“We must make sure there’s good available treatment for the parent so they stay asymptomatic. That would help a great deal,” said Weissman, who wrote an editorial accompanying the study. “We have great data now showing if you treat the parent, the children function better.”

Friends of a parent with depression should urge them to seek help, Weissman said.

Schools can offer programs to help children of depressed parents, but Weissman thinks it would be better to get treatment for the adult.

“Depression is highly treatable,” she said. “I would certainly begin there.”

More information

For more on depression, visit the U.S. National Institute of Mental Health.





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6 Ways to Impress Trainers Without Even Trying

Photo: Getty Images

Photo: Getty Images

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Personal trainers have one job: To help you work out. Specifically, work out stronger, better, and smarter. And because they’ve spent so much time on the gym floor (or in your living room with Daily Burn), they have a few opinions on how to get down to business the right way. Here’s what not to do—but more importantly, how to get more out of your workout, sidestep injury, and set yourself up for some fitness success.

RELATED: 11 Ways to Not Be ‘That Guy’ at the Gym

6 Ways to Step Up Your Gym Game

1. Go in with a game plan. “So often you see people at the gym roaming around aimlessly with little direction,” says Kara Griffin, a certified personal trainer in Los Angeles and founder of Feel This. Instead, she wants gym-goers heading in on a mission. “It can be as easy as, ‘Today I’ll do cardio for 20 minutes, strength training for 15, and stretch for five minutes.’” she says. It’s simple, yes. “But at least you’re going into your workout with some kind of direction and intention. You’ll leave with your workout endorphin high but also a sense of accomplishment!”

2. Relax. Yes, you read that correctly. Even when you’re going hard at the gym, you should make a point to stay relaxed. “I consistently see too much tension in people’s muscles, especially in their faces,” says Jimmy Minardi, personal trainer and yoga teacher in East Hampton, NY. “People tend to be too stiff when they [work out], which can lead to muscular imbalances. Your shoulders should be back and down, neck elongated, allowing you full range of motion in your body.”

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3. Get low. Like, really low. “I wish people would learn how to squat properly—ideally so thighs are parallel to the ground at least,” says Dara Theodore, an instructor at the Fhitting Room in New York City and a Daily Burn 365 trainer. The squat is one of the most common exercises and will make its way into a variety of workouts, discipline notwithstanding. To fix your form, she recommends starting with air or bodyweight squats first. That’ll help you figure out where you’re tight and what muscles you need to work on most.

4. Stay for the whole class. How annoying is it when you’re in the zone, powering through the last few minutes of a HIIT class or trying to find final Savasana on your yoga mat and someone steps on your mat to duck out early? “It’s disruptive to the rest of the students who got there on time and want to take the last few minutes to enjoy the workout,” notes Becca Pace, a Daily Burn 365 trainer in New York City and owner of inyourpacefitness.com. Just hang out for those final, amazing stretches — you already volunteered your time to the class anyway.

5. If you’re gonna swing, swing right. Kettlebell swings are the bomb for blasting calories and toning you up all over—but they be can quite painful if you’re doing them wrong. “I clench my teeth when I see people do the slow, hunched-over kettlebell swing,” says Rachel Mariotti, a personal trainer at Equinox in New York City. “Swings are supposed to generate power in your hips, keeping a nice, long spine and slightly bent knees.”

RELATED: Try Daily Burn’s Own Kettlebell Program Right Now!

6. And if you’re gonna lift, lift heavy. Doing crazy-high reps of super-light weights is a major trend right now due to the popularity of barre classes. And while those are great, you shouldn’t follow that means of weight training all the time. “If you can comfortably and safely do more than 12 to 18 reps for three sets of anything, you need to lift heavier,” says Brooke Sheely, a trainer in San Diego from YG Studios. “During at least three of my workouts a week, I try to stay in the8- to 12-rep rangeusing heavy weights—especially for leg and booty day. You will see results and you won’t have to spend hours lifting little weights. More bang for your buck!”

This article originally appeared on DailyBurn.com.

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