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Is Beer The New Recovery Drink?

Photo: Getty Images

Photo: Getty Images

Whether you tuned in to watch the entire Super Bowl, or just to see Queen Bey slay her half-time performance (Yes, Chris Martin and Bruno Mars performed too, but, well, you know…), chances are you caught a couple of the now infamous commercials. One that made us do a double take: Michelob Ultra’s “Breathe.”

Weighted back squats, battle ropes, boxing, a lot of heavy breathing—at first you probably thought you were watching the latest campaign from some big athletic brand, right? Then came that shot of the twist-off cap at the end, followed by the words: “Brewed For Those Who Go The Extra Mile.”

RELATED: Fitbit’s Super Bowl As Is Just the Inspiration You Need Today

Smart move, Michelob, sneakily suggesting that a cold one is what your body needs after a kick-ass workout. After all, research does show that folks are more likely to imbibe on days they sweat. But how good is a post-exercise beer (or two) for your body, really?

“It might be ‘natural’ for folks to think that beer would be a good recovery drink since it contains electrolytes and carbs,” says Michele Olson, PhD, an exercise physiologist at Auburn University at Montgomery in Alabama. “However, after exercise we need to rehydrate, and alcohol can be dehydrating.”

If you are about to cite that 2013 study from the International Journal of Sports Nutrition and Exercise Metabolism in defense of your must-have draft, don’t. That research is not necessarily condoning sipping on suds after a workout as a means of rehydrating, but rather saying that if you are going to booze it up, a low-alcohol beer—one with 2.3 alcohol by volume content (ABV)—with added sodium is a sufficient compromise. (FYI: Michelob Ultra’s ABV is 4.2)

RELATED: 4 Delicious Post-Workout Snacks for Recovery

Plus consuming alcohol after getting it in in the gym can impair muscle growth and protein synthesis. In other words, all of your hard work may be for naught. What’s worse: Drinking could interfere with your future workouts, too.

Not feeling this whole choose-between-your-favorite-brew-and-your-workout scenario? Olson says that if you are going to imbibe, select “a very light beer, but don’t forget to chase it with water and proper nutrients.” Your best bet though, “Always rehydrate with water and consume easy-to-digest protein (such as low-fat yogurt) along with a carb source (such as a banana) to improve recovery after exercise,” she says.




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Pregnant Women Benefit From Tamiflu at First Sign of Flu: Study

TUESDAY, Feb. 9, 2016 (HealthDay News) — Early treatment with the antiviral drug Tamiflu (oseltamivir) may shorten hospital stays for pregnant women with the flu, especially those who are severely ill, new research suggests.

Pregnant women are at increased risk for serious illness, complications and death from the flu, the study authors said.

The new study looked at 865 pregnant women in 14 states who were hospitalized with the flu between 2010 and 2014. Sixty-three were severely ill.

Among severely ill women, the median hospital stay was 2.2 days for those who began Tamiflu treatment within two days of developing flu symptoms, compared with 7.8 days for those who began treatment later, according to the study.

The findings were published online Feb. 3 in The Journal of Infectious Diseases.

Among those with less severe flu, those who began Tamiflu treatment early also had shorter hospital stays than those who began treatment later, but the difference was not as great, the researchers said in a journal news release.

“Treating pregnant women who have influenza with antiviral drugs can have substantial benefit in terms of reducing length of stay in the hospital,” study senior author Dr. Sandra Chaves, of the U.S. Centers for Disease Control and Prevention, said in the news release.

“The earlier you treat, the better chances you have to modify the course of the illness,” she added.

Pregnant women suspected of having flu should be treated with antiviral drugs as soon as possible, without waiting for test results to confirm the illness, the CDC recommends.

The study also found that pregnant women hospitalized with severe flu were less likely than those with a milder illness to have received a flu shot, 14 percent versus 26 percent.

All pregnant women should receive flu vaccinations, and they can get them at any stage of pregnancy, the CDC says. Previous research has suggested that a flu shot during pregnancy not only protects the mother, but also her newborn during the first six months of life.

The study was supported by the U.S. Centers for Disease Control and Prevention, and the authors did not report any conflict of interest.

More information

The U.S. Centers for Disease Control and Prevention has more about pregnant women and the flu.





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New Sign of Sleep Deprivation: Compulsive Facebook Checking

Photo: Getty Images

Photo: Getty Images

It’s no secret that your late-night social media habit can interfere with your rest. But did you ever suspect your daytime Facebook use could be related to the quality of your Z’s?

A new study, to be presented this spring, suggests that browsing your feed a few dozen times a day could be a symptom of sleep deprivation. Researchers at the University of California, Irvine, analyzed the activities of a group of 76 undergrads and found that those who weren’t logging enough sleep at night were logging more time on the social-networking site during the day.

RELATED30 Sleep Hacks for Your Most Restful Night Ever

Over the course of one week, informatics professor Gloria Mark, PhD, and her team gathered computer and smartphone data from the study participants with special software. The students also completed a sleep survey each morning and night; and throughout the week, the researchers polled them on their moods, how engaged they felt with their work, and how difficult they perceived various tasks to be.

After the researchers accounted for gender, age, work loads, and deadlines, they discovered a direct link between chronic lack of sleep, worsening mood and productivity, and increased web browsing, including Facebook checking.  They also found that the exhausted subjects shifted their attention from one screen to the next more often than the well-rested students.

RELATED: 14 Reasons You’re Always Tired

“When you get less sleep, you’re more prone to distraction,” Mark explained in a press release. “If you’re being distracted, what do you do? You go to Facebook. It’s lightweight, it’s easy, and you’re tired.” Another finding to note: Sleep-deprived students said they felt that social media helped keep them energized.

If you find yourself compulsively toggling back and forth to Facebook or Instagram or Snapchat, it can’t hurt to start hitting the hay earlier. Pretty soon you may find you don’t need a social media fix just to stay alert.




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Eye Defects Seen in Some Babies Born With Zika-Linked Microcephaly

TUESDAY, Feb. 9, 2016 (HealthDay News) — Eye defects may occur in babies born with microcephaly that seems to be linked to infection with the mosquito-borne Zika virus, researchers report.

Since a Zika virus outbreak began in Brazil last April, there has been an unusual rise in the number of babies born with microcephaly (an abnormally small head). As of January, there were more than 3,000 newborns in that country with the birth defect, according to Brazilian health officials.

In this new study, the eyes of 29 infants with microcephaly were evaluated. Of the 29 mothers, 23 reported suspected Zika virus infection signs and symptoms during pregnancy, including rash, fever, joint pain, headaches and itching.

Of those 23 mothers, 18 said they had symptoms of Zika during the first trimester of their pregnancy, the investigators found.

Eye abnormalities that can threaten vision were detected in 10 of the 29 infants, according to the study published online Feb. 9 in the journal JAMA Ophthalmology.

The findings could help guide doctors treating infants with microcephaly, Dr. Rubens Belfort Jr., from the Federal University of Sao Paulo, Brazil, said in a journal news release.

However, Dr. Lee Jampol and Dr. Debra Goldstein, from Northwestern University Feinberg School of Medicine in Chicago, pointed out in an accompanying journal editorial that microcephaly may have several causes. The birth defect may be genetic, metabolic, drug-related or due to problems during pregnancy such as malnutrition, infection or lack of oxygen.

“The present 20-fold reported increase of microcephaly in parts of Brazil is temporally associated with the outbreak of Zika virus,” they wrote. “However, this association is still presumptive because definitive serologic testing for Zika virus was not available in Brazil at the time of the outbreak, and confusion may occur with other causes of microcephaly,” Jampol and Goldstein explained.

“Similarly, the currently described eye lesions are presumptively associated with the virus,” they added.

However, the association does not prove a cause-and-effect relationship.

While the Zika epidemic first surfaced in Brazil last spring, Zika virus has since spread to 30 countries and territories in South and Central America and the Caribbean. The World Health Organization now estimates there could be up to 4 million cases of Zika in the Americas in the next year.

But over the weekend, a small ray of hope on that front emerged in Colombia. Although 3,177 pregnant women in that country have been diagnosed with the virus, President Juan Manuel Santos said there’s no evidence Zika has caused any cases of the microcephaly birth defect, according to the Associated Press.

On Monday, the Obama administration announced that it is seeking $1.8 billion in emergency funds from Congress to combat the threat of the Zika virus. And the U.S. Centers for Disease Control and Prevention on Friday advised that pregnant women with a male partner who has traveled to, or lives in, an area where Zika infection is active should refrain from sex or use condoms during sex until the pregnancy is over.

More information

The U.S. Centers for Disease Control and Prevention has more on the Zika virus.





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VA Hospital Care Improving, Study Suggests

By Amy Norton
HealthDay Reporter

TUESDAY, Feb. 9, 2016 (HealthDay News) — Veterans Affairs hospitals seem to do just as well as other U.S. hospitals when it comes to treating older men with heart disease or pneumonia, a new study suggests.

The findings, published online Feb. 9 in the Journal of the American Medical Association, were called “reassuring” in light of recent negative news about the nation’s VA health care system.

Researchers found that between 2010 and 2013, men treated for a heart attack, heart failure or pneumonia at a VA hospital were slightly less likely to die in the next month, compared to similar men treated at a non-VA center.

They were, on the other hand, somewhat more likely to be readmitted to the hospital in that same time frame.

Still, the differences between the VA and non-VA groups were so small — usually less than 1 percentage point — that the outcomes really are comparable, said senior researcher Dr. Harlan Krumholz, a professor of medicine at Yale University School of Medicine in New Haven, Conn.

“There’ve been many news stories in recent years suggesting that veterans aren’t being well-served by the VA health system,” Krumholz noted.

This study, he said, offers some reassurance.

Much of the negative press has focused on sick veterans who’ve been forced to wait months for treatment — for everything from hepatitis to post-traumatic stress. In 2014, President Barack Obama ordered a system overhaul to address the issue, but it’s not yet clear what the impact will be. By 2015, the number of vets on waiting lists had only grown, the VA reported last year.

Amid the controversy, Krumholz said, an “ongoing question” has been whether veterans ultimately fare worse than other Americans with the same health conditions.

Past studies have suggested that, at least when it comes to short-term death rates after hospitalization, VA patients do better. But those studies are at least a decade old, according to Krumholz and his colleagues.

The current study looked at records for men treated at 104 VA hospitals for one of three conditions: heart attack, heart failure or pneumonia. They were compared with men treated for the same conditions at 1,500 non-VA hospitals. All of the men were age 65 or older, and received care between 2010 and 2013.

Overall, the study found that VA patients had slightly lower rates of death in the month after being hospitalized. Among men treated for heart failure, for instance, 11.4 percent of vets died, versus 11.9 percent of men at non-VA hospitals.

VA patients were somewhat more likely to be readmitted within a month. Among heart failure patients, 24.7 percent were readmitted, compared with 23.5 percent of non-veterans, the study found.

“I think the findings offer some reassurance that on at least one critical outcome measure — mortality — VA hospitals seem to be doing as well, if not better, than non-VA hospitals,” said Dr. Ashish Jha, a professor of health policy and medicine at Harvard T.H. Chan School of Public Health in Boston.

Jha, who wrote an editorial published with the study, said the slightly higher readmission rate is unlikely to reflect poorer care during the first hospital stay. That’s in part because factors like income and education have a more “profound” effect on readmission rates than on death risk, Jha explained.

“We know that VA patients are poorer and more often minorities,” compared to non-VA patients, Jha said.

Krumholz agreed that readmissions can depend on a range of factors, including hospitals’ practices.

But while he saw the findings as positive, on the whole, he said there are still questions to be answered. For one, this study focused on older men with only three medical conditions.

Future studies, Krumholz said, need to look at other health problems, younger vets and women. Plus, he added, there are issues other than death rates and readmissions — including how well people recover after being hospitalized.

It’s already clear that the VA needs to do better, according to Jha. He pointed to a couple potential ways: The system could, for instance, focus on improving a small number of performance measures that “actually matter” to veterans.

“The VA actually measures a lot of different things, some of which are important and many of which are not,” Jha said. “I think important measures for performance accountability include patients’ experience, hospital-acquired infection rates and, of course, mortality rates.”

He said the VA could also create incentives for hospitals that would improve patients’ care, but are hard to “game.” Employees at some VA hospitals were caught falsifying waiting list data to hide veterans’ treatment delays, according to published reports.

“I think the key part is to ensure that incentives are tied to measures that matter to patients and clinicians,” Jha said. “When you have large incentives tied to a bad measure — such as the 30-day waiting time — it’s easier for some hospitals to just game it than to try to improve. That’s what we saw happen.”

More information

The White House has more on veterans’ health care reform.





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The African Baobab Is the New Superfruit You Should Be Eating Right Now

You read it here first: The African baobab fruit is ready for superfood stardom. Studies suggest that it’s brimming with fiber and antioxidants. (Alas, you can only get it in powdered form on U.S. soil.) Try just a little at first, says Health‘s contributing nutrition editor, Cynthia Sass, RD, to make sure it agrees with your system. Here’s where to get it:

RELATED: 11 Superfoods That Work Better Together

Mammoth Bar ($35 for a 10-bar variety pack; mammothbar.com)

Go Paleo (and portable) with these snacks made of organic ingredients. They come in great flavors, like trail mix goji.

Photo: Mammothbar.com

Photo: Mammothbar.com

RELATED: 31 Superfood Secrets for a Long and Healthy Life

Baobites ($12; amazon.com)

These chewy fruit snacks can be eaten plain, baked into muffins or sprinkled on oatmeal. Plus, 30 pieces have just 90 calories.

Photo: Amazon.com

Photo: Amazon.com

RELATED: 12 Superfoods That Warm You Up

OneBar ($22 for 12; amazon.com)

Tired of smushed bananas in your bag? A OneBar has a full serving of fruit and no added sugars. And it’s a lot easier to take on the go.

Photo: Amazon.com

Photo: Amazon.com




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Kendall Jenner Broke Down Her Entire Nighttime Beauty Routine

A New Cause of Lyme Disease Has Been Discovered

Photo: Getty Images

Photo: Getty Images

TIME-logo.jpg

Lyme disease is an infection caused by a bacteria passed to humans from infected blacklegged ticks, and according to a new report from United States health authorities, there’s now a new culprit.

In a new study published in the journal Lancet Infectious Diseases researchers at U.S. Centers for Disease Control and Prevention (CDC) as well as experts in Minnesota, Wisconsin, and North Dakota report that a newly discovered species of bacteria called Borrelia mayonii causes Lyme disease. The new bacteria is related to a strain that has long been linked to the disease and was thought to be the only cause of lyme in the U.S. Researchers came across the new bacteria after lab tests from six people with suspected Lyme came back unusual. The bacteria was genetically distinct from the usual suspect.

Like the more well-known Borrelia burgdorferi, Borrelia mayonii causes symptoms like fever, rash, headache, and neck pain, and as the disease progresses it can cause arthritis. Unlike the original strain, though, Borrelia mayonii can also cause vomiting and nausea. The initial bacteria was also characterized by a rash that looked like a bull’s eye, but an infection with Borrelia mayonii can cause a more widespread rash on the body.

Currently, the study authors note that the new strain appears to be limited to the upper midwest United States. People with Lyme disease caused by Borrelia mayonii also responded well to the same antibiotics used to treat the usual bacteria.

“CDC is working closely with state health departments in Minnesota, North Dakota, and Wisconsin to better understand B. mayonii and to plan future investigations, including better descriptions about the clinical aspects of the illness and the geographic extent of the infected ticks,” the agency said in a statement.

This article originally appeared on Time.com.




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New Lyme Disease Bacteria Discovered in Upper Midwest: CDC

TUESDAY, Feb. 9, 2016 (HealthDay News) — A new Lyme disease-causing bacteria has been identified in the United States, and it may bring even worse symptoms, health officials said.

Borrelia burgdorferi was the only bacteria species believed to cause Lyme disease in North America — until this new discovery, the researchers said. The newly-identified bacteria, called Borrelia mayonii, appears closely related to B. burgdorferi, say a team from the U.S. Centers for Disease Control and Prevention.

“This discovery adds another important piece of information to the complex picture of tick-borne diseases in the United States,” CDC microbiologist Jeannine Petersen said in an agency news release.

The first indication there might be a new species of Lyme disease-causing bacteria was unusual lab test results from six samples from people suspected to have the illness. Further genetic testing at the CDC and the Mayo Clinic in Rochester, Minn. pinpointed the new species of bacteria.

So far, it has only been found in the upper Midwest, the study said.

Preliminary findings suggest that illness caused by the new bacteria is similar. But, there may be some differences. Both cause fever, headache, rash, and neck pain in the first days after infection, and arthritis weeks after infection.

But the new bacteria also seems to cause nausea and vomiting, diffuse rashes rather than a single so-called “bull’s-eye” rash, and a higher concentration of bacteria in the blood, the CDC said.

Both types of bacteria are transmitted to people through the bite of an infected black-legged, or deer, tick, the CDC said. The new bacteria has been found in ticks gathered from at least two counties in northwestern Wisconsin, the CDC noted.

The first patients found to have B. mayonii-linked Lyme disease were likely bitten by ticks in north-central Minnesota and western Wisconsin. But it’s very likely that ticks infected with the bacteria are found throughout both states, the CDC said.

The CDC and state health departments in Minnesota, North Dakota, and Wisconsin are working together to learn more about B. mayonii, the illness it causes, and the locations of ticks infected with the newly identified bacteria.

In order to get a better understanding of tick-borne diseases in general, the CDC funded a three-year effort to collect up to 30,000 specimens from people with suspected tick-borne illness.

“Coupling technology with teamwork between federal, state, and private entities will help improve early and accurate diagnosis of tick-borne diseases,” Ben Beard, chief of CDC’s Bacterial Diseases Branch, said in the news release.

The findings were released Feb. 8 in The Lancet Infectious Diseases Journal.

More information

The U.S. National Institute of Allergy and Infectious Diseases has more about tick-borne diseases.





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Why Americans Have Shorter Lifespans Than People in Similar Nations

By Steven Reinberg
HealthDay Reporter

TUESDAY, Feb. 9, 2016 (HealthDay News) — Car crashes, shootings and drug overdoses, which cause more than 100,000 deaths a year in the United States, may explain why Americans’ life expectancy is lower than in similar countries, a new study suggests.

Americans’ life expectancy is about two years shorter than residents of Austria, Denmark, Finland, Germany, Italy, Japan, the Netherlands, Norway, Portugal, Spain, Sweden and the United Kingdom. For U.S. men, that difference translates into 76.4 years versus 78.6 years, while it means 81.2 years versus 83.4 years for women, the researchers reported.

“About 50 percent of the gap for men and about 20 percent for women is due just to those three causes of injury,” said lead researcher Andrew Fenelon. He is a senior service fellow at the U.S. Centers for Disease Control and Prevention’s National Center for Health Statistics.

Although shootings, car crashes and drug overdoses account for only about 4 percent of U.S. deaths overall, they are a large part of why American life expectancy is lower than in similar countries, especially among younger people, he said.

“When young people die, they lose many more years of life than older people, so the things that kill younger people may be more important for life expectancy,” Fenelon said.

Fenelon’s team found that shootings accounted for 21 percent of the gap for men, while drug poisonings accounted for 14 percent, and car crashes accounted for 13 percent.

Among women, these causes accounted for 19 percent of the gap, with 4 percent from shootings, 9 percent from drug poisonings, and 6 percent from car crashes, according to the report.

All three causes accounted for 6 percent of deaths among men and 3 percent among women. The U.S. death rate from injuries was greater than in any of the comparison countries, the researchers added.

“If we reduced deaths from these causes, we would gain back about a year of life expectancy,” Fenelon said. “I don’t know how to do it.”

The report was published Feb. 9 in the Journal of the American Medical Association.

For the study, the researchers used data from the U.S. National Vital Statistics System and the World Health Organization Mortality Database, and calculated death rates by age, gender and cause for the United States and the 12 comparison countries.

Dr. David Katz, president of the American College of Lifestyle Medicine, said, “We have long had clear evidence that life expectancy in the U.S. lags behind many of our peer countries around the world, and here we are told why.

“There are ongoing efforts, in both law enforcement and engineering, to reduce the toll of car crashes. The nation is slowly, but inexorably, directing more attention to the crisis of drug abuse. Whether or not the cold, hard calculus of epidemiology is enough to provoke meaningful action related to guns remains to be seen,” said Katz, who’s also director of the Yale University Prevention Research Center in New Haven, Conn.

“This epidemiologist, and humanist, certainly hopes so,” he added.

More information

Visit the U.S. Centers for Disease Control and Prevention for more on life expectancy.





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