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These GIFs Show What It’s Really Like to Have Glaucoma and Other Eye Problems

Photo: Getty Images

Photo: Getty Images

Picture for a moment what it would be like if the lens of your eye was cloudy, all the time. Or if you saw dark spots or strings floating across your field of vision. For anyone who’s never experienced eye problems, the symptoms are hard to image. That’s why the UK site Clinic Compare has created four GIFs that let us see through the eyes of the visually impaired. The clips below drive home home the importance of wearing sunglasses, eating plenty of leafy greens, and generally taking the best possible care of your peepers, so you can keeping seeing clearly for decades to come.

RELATED: Should You See an Eye Doctor?

Cataract

GIF: Clinic Compare

GIF: Clinic Compare

Cataracts tend to develop when the tissue in the eye’s lens changes with age, or because of an injury. Seeing with a cataract can be like looking through a foggy or frosty window.

Age-related macular degeneration

GIF: Clinic Compare

GIF: Clinic Compare

According to the National Eye Institute, age-related macular degeneration is the leading cause of vision loss among people 50 and older. The disease blurs the sharp, central vision you need for activities that require looking straight ahead, like reading and driving.

Glaucoma

GIF: Clinic Compare

GIF: Clinic Compare

Glaucoma damages the nerve the links the retina to the brain, and can eventually lead to tunnel vision. It’s typically caused by a build-up of fluid and pressure inside the eyes.

RELATED: All About the Eye Diseases Stealing Roseanne Barr’s Sight

Diabetic retinopathy

GIF: Clinic Compare

GIF: Clinic Compare

Diabetic retinopathy is linked to chronically high blood sugar, which can damage the tiny blood vessels that feed the retina. The eye then attempts to grow new blood vessels, but they tend to leak and interfere with vision.

 




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Child Abuse Costs Nations Billions of Dollars a Year: Panel

FRIDAY, Feb. 12, 2016 (HealthDay News) — Child abuse costs nations worldwide billions of dollars a year, experts report.

In high-income nations, the median cost of child abuse equals a loss of 1.2 percent of per capita income, or $150 billion a year in the United States. The estimated cost in China — a middle-income country — is $50 billion a year, the experts added.

In East Asia and the Pacific, the cost of emotional child abuse alone is more than $48 billion a year, the researchers said.

The findings, from an international panel of experts, were to be presented Feb. 12 at a meeting of the American Association for the Advancement of Science in Washington, D.C.

“Violence against children is prevalent across countries at all income levels, in all forms,” panel co-organizer Sue Horton said in a news release from the University of Waterloo in Canada, where she is a professor and chairwoman in global health economics.

“In addition to a rights-based case, there is now a stronger than ever economic case for protecting children against violence,” she added.

The financial cost of child abuse includes treatment of physical injuries, future loss of productivity due to injuries, as well as lower levels of education and future income. Also, child abuse is associated with higher health costs in adulthood.

Child abuse rates are higher in low-income countries. For example, 90 percent of children in West and Central Africa are either physically or mentally disciplined at home, and the rate is 74 percent in East Asia and the Pacific, the researchers said.

“While child abuse rates are tied to a country’s economic status, that is no excuse for the continued prevalence,” panel co-organizer Susan Bissell, director of the Global Partnership to End Violence against Children at UNICEF, said in the news release.

“There are known interventions which are effective in preventing violence and supporting children who have experienced violence. Many of these are cost-effective and provide good value for public money,” she added.

Laws to protect children from violent punishment are highly effective, the experts said. Parent education programs, home visits and sex abuse prevention programs are also proven strategies.

Research presented at meetings is considered preliminary until published in a peer-reviewed journal.

More information

The U.S. Children’s Bureau has more about child abuse and neglect.





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Antidepressant Effexor Linked to Postpartum Bleeding in Study

By Dennis Thompson
HealthDay Reporter

FRIDAY, Feb. 12, 2016 (HealthDay News) — The antidepressant Effexor (venlafaxine) appears to increase a pregnant woman’s risk of excess bleeding following labor, researchers say.

Effexor, a serotonin-norepinephrine reuptake inhibitor (SNRI), was linked with a more than 70 percent increased risk of postpartum hemorrhage in a study of more than 300,000 Canadian pregnancies.

The researchers also found that selective serotonin reuptake inhibitors (SSRIs) — a much more commonly used class of antidepressant that includes citalopram (Celexa), escitalopram (Lexapro), fluoxetine (Prozac), paroxetine (Paxil) and sertraline (Zoloft) — posed no increased risk for postpartum hemorrhage.

The study findings were published in a report in the March issue of Obstetrics & Gynecology

Excessive bleeding after labor accounts for nearly one-quarter of all pregnancy-related deaths worldwide, according to the U.S. Agency for Healthcare Research and Quality (AHRQ).

In North America, these deaths are rare but bleeding still remains a risk for some new mothers, said study lead author Gillian Hanley, an assistant professor with the University of British Columbia’s department of obstetrics and gynecology.

“A severe hemorrhage could result in an emergency operation to stop the bleeding, and often may result in blood transfusions,” Hanley said. Complications can include shock, organ failure, infection and dangerous blood clots, according to the AHRQ.

About 5 percent of American and Canadian women use antidepressants at some point during their pregnancy, according to background information with the study, and there has been some concern that these medications increase bleeding risk for mothers.

To investigate this, researchers tracked over 322,000 pregnancies in British Columbia between 2002 and 2011. The focus was primarily on women who used antidepressants in the last 30 days of their pregnancy (late pregnancy), and women who used antidepressants in the last five months of pregnancy but not the last 30 days (mid-pregnancy).

About 6,600 women in the group were taking an SSRI during mid- or late pregnancy, while almost 1,400 women were taking an SNRI, the study reports. Of the women taking an SNRI, 98 percent were taking Effexor.

Researchers found no effect on bleeding risk from either SSRIs or SNRIs taken mid-pregnancy. They also found that SSRIs used in late pregnancy did not increase bleeding risk.

However, women taking an SNRI late in their pregnancy had a 76 percent increased risk of postpartum hemorrhage, according to the study.

Since nearly all of the SNRI users in the study had been prescribed Effexor, researchers can’t say whether a problem lies in that entire class of drugs. “Because we weren’t able to look at other drugs in that class, we aren’t able to say whether this effect would apply to other SNRIs or whether it was a single-drug effect,” Hanley said.

SNRIs work by altering serotonin levels in the body, which may affect postpartum bleeding in a couple of ways, experts said.

Serotonin plays an important role in platelets’ ability to form blood clots, and SNRIs may exacerbate bleeding by interfering with the hormone, Hanley said.

Another explanation could be serotonin’s effect on muscle response, she added.

“Sometimes when there’s a hemorrhage, the uterus doesn’t contract in on itself quickly enough and hard enough to clamp off the really large blood vessels that have developed during a pregnancy,” Hanley said. “There’s some suggestion that changing serotonin levels can actually influence the muscles’ ability to make that really strong contraction that’s needed.”

SSRIs also affect serotonin levels, but SNRIs might have a different impact because they also target the hormone norepinephrine, providing a “double hit,” said Dr. Elliott Main, medical director of the California Maternal Quality Care Collaborative at the UC Davis Institute for Population Health Improvement.

“Norepinephrine is something that makes blood vessels constrict, and these medications block that action,” Main said.

The effect is strong enough that doctors should consider weaning patients off Effexor as they enter the final stage of pregnancy, said Dr. Jennifer Wu, an ob-gyn at Lenox Hill Hospital in New York City.

“You need to think about taking them off about four or five weeks prior to delivery, to get it out of their system,” Wu said.

Main agreed that doctors should carefully consider the use of SNRIs in expectant mothers, particularly those who aren’t suffering from severe mood disorders.

However, Main added that it’s a balancing act, because women who suffer from depression are more likely to come down with crushing postpartum depression following delivery.

Main and Wu added that there’s another good reason why doctors want to carefully consider use of either SSRIs or SNRIs in pregnant women — the effect that the drugs have on the unborn children.

Babies can suffer from antidepressant withdrawal following birth, with effects that can land them in a neonatal intensive care unit, Wu said. The babies can be jittery and agitated, suffer from strange sleep patterns, and have difficulty feeding, she said.

“If possible, we’d like to avoid that in the baby,” Wu said.

Pfizer Inc., the maker of Effexor, said in a statement that the drug’s label warns about potential bleeding risk, especially if used in tandem with aspirin and other drugs that can affect blood clotting.

The packaging also says, “When treating a pregnant woman with Effexor XR during the third trimester, the physician should carefully consider the potential risks and benefits of treatment,” the statement said.

More information

For more on postpartum hemorrhage, visit the U.S. Agency for Healthcare Research and Quality.





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A Sneeze May Be Even Ickier Than You Thought

FRIDAY, Feb. 12, 2016 (HealthDay News) — If you think your sneezes merely emit a delicate spray of tiny droplets into the space around you, think again.

New research from the Massachusetts Institute of Technology using slow-motion photography finds that, instead, sneezes expel a sticky sheet of fluid that first balloons and then breaks apart into long, viscous filaments.

Those filaments eventually do separate into a mist of fine droplets, said a team led by Lydia Bourouiba, who runs MIT’s Fluid Dynamics of Disease Transmission Laboratory.

“What we saw was surprising in many ways,” she said in a university news release. “We expected to see droplets coming out fully formed from the respiratory tract. It turns out that’s not the case at all.”

All of this research could lead to more effective ways to reduce the spread of illness, her team said.

“It’s important to understand how the process of fluid breakup, or fluid fragmentation, happens,” Bourouiba explained. Knowing how sneezing disperses droplets can help scientists map the spread of infections and identify people who may be “super-spreaders,” she said.

In prior research reported in 2014, her team found that coughs and sneezes emit “clouds” of gas that spread infectious droplets more than 200 times farther than would happen if they were just separate drops.

In the new study, Bourouiba’s team used high-speed cameras to record more than 100 sneezes from volunteers, who had their noses tickled to produce the sneeze. The photos — comprising a time span of under 200 milliseconds — were able to capture the precise moment when saliva is expelled from the mouth and launched into the air.

Sneezes also varied from person to person, the study found, because some people have more elastic saliva than others. For sneezers with the stickier saliva, expelled fluid tended to keep its stringy, filament shape longer, forming beads that in time became droplets.

All of this is important to help scientists “understand how the process of fluid breakup, or fluid fragmentation, happens,” Bourouiba said, and “the resulting prediction of the downstream range of contamination.”

She is currently setting up a special chamber in which she and medical research partners will be able to visualize sneezes, coughs and other methods of disease transmission.

“One of the important goals I have for the lab is to tackle cold and influenza,” Bourouiba said. “Sometimes the symptoms are difficult to distinguish. In the coming year, at different cold and influenza seasons, we will be recruiting human subjects whom we can work with to see them in infection and in health.”

The ultimate goal of the sneeze droplet research is to better predict and prevent the spread of disease.

“The way transmission routes are being quantified even today still rely on the traditional way that has prevailed for hundreds of years, which is talking to people to survey who they talked to, where did they go, etc.,” Bourouiba said.

“There are clear limits to the accuracy of the data acquired via this process, and we are trying to have more precise measures of contamination and ranges to root disease control and prevention strategies in the physical sciences,” she explained.

The study was published in the journal Experimental Fluids.

More information

The U.S. Centers for Disease Control and Prevention has more about sneezing and coughing.





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5.5 Million Die Early From Air Pollution Worldwide

FRIDAY, Feb. 12, 2016 (HealthDay News) — Every year, poor air quality claims 5.5 million lives prematurely worldwide — more than half of them in China and India, two of the world’s fastest-growing economies, according to new research.

Power and industrial plants release tiny particles into the air that can harm people’s health. Particles are also byproducts of burning coal and wood as well as exhaust from cars and other vehicles. Scientists say current efforts to limit these emissions are inadequate, and more needs to be done to prevent an increase in the number of early deaths linked to air pollution over the next two decades.

“Air pollution is the fourth highest risk factor for death globally and by far the leading environmental risk factor for disease,” Michael Brauer, a professor in the school of population and public health at the University of British Columbia in Canada, said in a university news release. “Reducing air pollution is an incredibly efficient way to improve the health of a population.”

For the study, researchers in the United States, Canada, China and India estimated air pollution levels in China and India and calculated the effects of poor air quality on people’s health.

The two countries account for 55 percent of air pollution-related deaths worldwide. In 2013 alone, roughly 1.6 million people in China and 1.4 million in India died as a result of poor air quality, the researchers said.

In China, burning coal is the biggest contributor to air pollution. Outdoor air pollution from coal alone caused an estimated 366,000 deaths in China in 2013, according to Qiao Ma, a doctoral student at Tsinghua University’s School of Environment in Beijing.

Ma calculated that in 2030 up to 1.3 million people in China will die early due to poor air quality if the nation adheres to its current air pollution targets and doesn’t do more to restrict coal combustion and emissions.

“Our study highlights the urgent need for even more aggressive strategies to reduce emissions from coal and from other sectors,” Ma said.

In India, poor air quality is mainly the result of burning wood, dung and other organic materials for cooking and heating. Millions of poor families are routinely exposed to high levels of particulate matter in their homes.

Chandra Venkataraman is a professor of chemical engineering at the Indian Institute of Technology Bombay, in Mumbai. “India needs a three-pronged mitigation approach to address industrial coal burning, open burning for agriculture, and household air pollution sources,” she said in the news release.

Over the past 50 years, North America, Western Europe and Japan have dramatically lowered air pollution levels by using cleaner fuels, improving vehicle efficiency, limiting coal burning and placing restrictions on electric power plants and factories.

Dan Greenbaum is president of Health Effects Institute, a Boston-based nonprofit organization. “Having been in charge of designing and implementing strategies to improve air in the United States, I know how difficult it is. Developing countries have a tremendous task in front of them,” he said in the news release. “This research helps guide the way by identifying the actions which can best improve public health.”

The study findings will be presented Feb. 12 at the annual meeting of the American Association for the Advancement of Science in Washington, D.C. Research presented at meetings is typically considered preliminary because it is not subject to the same scrutiny as that in published journals.

More information

The U.S. Centers for Disease Control and Prevention provides more information on the health effects of air pollution.





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Study: Global Water Crisis Worse Than Thought

FRIDAY, Feb. 12, 2016 (HealthDay News) — Severe water scarcity affects at least two-thirds of the world’s population, or about 4 billion people, according to a new study.

These people experience severe water scarcity at least one month a year, and the number is far higher than the 1.7 billion to 3.1 billion people suggested by previous research. Nearly half of the people affected are in China and India.

Other countries where large numbers of people are affected by severe water scarcity for at least part of the year include Bangladesh, Mexico, Nigeria, Pakistan and the United States (mostly in western states such as California and southern states such as Texas and Florida), the study found.

The rising worldwide demand for fresh water is being driven by a growing population, increased agricultural irrigation, higher living standards and changing consumption patterns, according to the researchers led by Mesfin Mekonnen and Arjen Hoekstra of the University of Twente in the Netherlands.

They said the threat can be reduced by placing limits on water consumption, boosting water use efficiency, and improving sharing of fresh water resources.

The study was published Feb. 12 in the journal Science Advances.

More information

The World Health Organization has more about water.





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The Easiest Way to Do a Digital Detox

Photo: Getty Images

Photo: Getty Images

We may be glued to our devices, but it seems that we’re starting to rethink the attachment: Eighty-four percent of Health readers polled said they feel like they use their smartphone too much. Luckily, you don’t have to toss your little lifeline to get your life back, says James Roberts, PhD, author of Too Much of a Good Thing ($20, amazon.com). Use these tips to find your digital sweet spot.

RELATED: 12 Ways to Make Your Office Good for Your Health

1. Swear off it for small periods of time. For example, leave it at your desk during lunch. “You’ll be over the first hurdle of establishing distance,” says Roberts.

2. Create areas and times that are off-limits. Roberts uses a Detox Box ($25, talkmoretechless.com) as a place to lock up his phone during time with his family.

3. Try a monitoring app. BreakFree (free, iTunes and Google Play) tracks how often you unlock your phone each day, plus your overall usage, and gives you a real-time “addiction score” that drops as you lean on your gadget less.




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Steal Ashley Benson’s Simple Trick for Beachy Waves

Photo: James White

Photo: James White

When it comes to beachy waves, Ashley Benson has it down. But the Health cover star doesn’t just roll out of bed that way: “I envy the people who have the best hair,” she says. “I’m like, ‘What!?’ No, I have to work on it.” Lucky for us, replicating her tousled looked doesn’t require a full glam squad, or even heat! Here’s how she does it.

Step 1: Wash your hair. Ashley uses Dove Regenerative Nourishment Shampoo ($5, target.com) and Conditioner ($5, target.com).

Step 2: After you get out of the shower, brush your hair, then braid two pigtails and secure them with small scrunchies (to avoid creating dents at the ends).

Step 4: If your hair tends to get frizzy, you can rub a few drops of rose essential oil down the braids to help keep it smooth.

RELATED: How to Give Yourself the Perfect Blowout

Step 5: Wait 30 minutes to two hours before you undo the braids. (They should still be completely wet.) Then let your hair air dry.

Step 6: To make those effortless-looking waves last between washes, apply some dry shampoo, like Dove Refresh Plus Care Dry Shampoo ($5, target.com).




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Uncorrected Eye Problem Linked to Learning Issues for Preschoolers

FRIDAY, Feb. 12, 2016 (HealthDay News) — Preschool children with uncorrected farsightedness are at risk for literacy problems, new research suggests.

The study included nearly 500 children, aged 4 and 5, who had either moderate farsightedness (hyperopia) or normal vision. Those with uncorrected farsightedness had much lower scores on a test of early literacy than those with normal vision.

This was particularly true on the portion of the test that assessed a child’s ability to identify letters and written words, the U.S. National Eye Institute-funded study found.

“This study suggests that an untreated vision problem in preschool, in this case one that makes it harder for children to see things up close, can create literacy deficits that affect grade-school readiness,” Maryann Redford, director of the institute’s Collaborative Clinical Research program, said in an institute news release.

An estimated 4 percent to 14 percent of U.S. preschoolers have moderate farsightedness. In many cases, it is undiagnosed and untreated.

Although previous studies have linked untreated farsightedness with reading problems among school-age children, there had been no large-scale studies of preschoolers, said lead author Dr. Marjean Taylor Kulp, a professor of optometry at Ohio State University.

“This study was necessary to determine whether or not, at this age, there was a link between the two,” she said in the news release.

For many children, formal learning begins in the preschool years. And, previous research has linked early problems in literacy to future problems learning to read and write, which “makes early detection of these problems important,” Kulp said.

Study co-author Dr. Elise Ciner said preschoolers with moderate farsightedness and decreased near vision may benefit from an assessment of early literacy skills.

“Educational interventions for children with early deficits can lead to greater educational achievement in later years,” Ciner, a professor at the Pennsylvania College of Optometry at Salus University in Philadelphia, said in the news release.

More information

The U.S. National Eye Institute has more about farsightedness.





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Study Ties Parents’ Criticism to Persistent ADHD in Kids

FRIDAY, Feb. 12, 2016 (HealthDay News) — Constant criticism from parents reduces the likelihood that children with attention-deficit/hyperactivity disorder (ADHD) will have fewer symptoms by the time they reach their teens, a new study suggests.

In many cases, ADHD symptoms decrease as children get older. But this doesn’t occur in all cases. And the new study findings suggest that parental criticism may be a factor.

For the study, researchers followed 388 children with ADHD and their families for three years. The parents’ levels of criticism and overprotectiveness were assessed two times one year apart.

To determine levels of parental criticism and overprotectiveness, the investigators asked parents to talk about their relationship with their child. Experts then rated the level of criticism by how many harsh, negative statements the parents made about their child, rather than about the child’s behavior. Overprotectiveness was measured by determining levels of emotional overinvolvement.

Only constant parental criticism was associated with ongoing ADHD symptoms in the children into their teen years, according to the study published Feb. 8 in the Journal of Abnormal Psychology.

“The [new] finding here is that children with ADHD whose families continued to express high levels of criticism over time failed to experience the usual decline in symptoms with age, and instead maintained persistent, high levels of ADHD symptoms,” lead author Erica Musser said in a journal news release. Musser is an assistant professor of psychology at Florida International University in Miami.

While there is an association, the study does not actually show that parental criticism is the cause of ongoing ADHD symptoms, she added.

“Interventions to reduce parental criticism could lead to a reduction in ADHD symptoms, but other efforts to improve the severe symptoms of children with ADHD could also lead to a reduction in parental criticism, creating greater well-being in the family over time,” Musser said.

More information

The U.S. National Institute of Mental Health has more about ADHD.





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