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Ronda Rousey Reveals She Had Suicidal Thoughts After Loss to Holly Holm

Photo: EllenTube.com

Photo: EllenTube.com

In an emotional interview on the The Ellen Degeneres Show, MMA fighter Ronda Rousey revealed that she had suicidal thoughts after her devestating knock-out loss to Holly Holm in UFC 193.

The former bantamweight champ, who appeared on Ellen to promote her new Sports Illustrated Swimsuit Issue cover, lost her UFC title last November after sustaining a brutal kick to the head that made her question everything. “I was like, in the medical room, I was sitting in the corner and I was like, What am I anymore if I’m not this?” she explained in tears. “I was literally sitting there and thinking about killing myself, and in that exact second, I’m like, I’m nothing. What do I do anymore?”

RELATED: Here’s How Hard Ronda Rousey Got Hit—And What It Means for Her Health

But seeing her boyfriend, UFC fighter Travis Browne, helped Rousey pull through: “To be honest, I looked up and I saw my man. Travis was standing there, and I looked up at him and I was just like, I need to have his babies, I need to stay alive,” she said. “That was what I was thinking. That I was meant to have him while I was at my lowest, for sure. I don’t know if I would have made it without him.”

RELATED: 5 Times Ronda Rousey Seriously Inspired Us

The heartbreaking match has given Rousey new perspective. “I do believe all the best things come from the worst things,” the MMA fighter said. “Everyone has their moment of picking themselves off the floor, and I’ve gone through several of mine, but no one had ever seen me go through it.I really do believe I’m still undefeated because being defeated is a choice. Everyone has losses in their life, but I choose to always be undefeated.”

If you or someone you love is having suicidal thoughts, call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255). The service is available 24 hours a day, 7 days a week, and all calls are confidential. For more information, visit suicidepreventionlifeline.org.




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Panel Undecided on Screening All Kids for Autism

TUESDAY, Feb. 16, 2016 (HealthDay News) — There’s just not enough good data to determine whether there’s value in routinely screening all young children for autism, an influential panel of U.S. health experts said Tuesday.

After considering current information, as well as getting input from health care professionals and the public, the U.S. Preventive Services Task Force (USPSTF) concluded there is not enough evidence to determine the long-term effects of autism screening for children who don’t have obvious symptoms of the disorder or whose parents or health care providers are not concerned about the child’s development.

According to the U.S. Centers for Disease Control and Prevention, about 1 in every 68 children is now affected by an autism spectrum disorder.

The USPSTF is an independent, volunteer panel of experts that reviews the scientific evidence and makes recommendations regarding health screening procedures.

One advocacy group for children with autism was not pleased by the panel’s decision, which was published Feb. 16 in the Journal of the American Medical Association.

“We are very disappointed in the final recommendation of the USPSTF with regards to universal screening for autism spectrum disorders,” said Alycia Halladay, chief science officer with the Autism Science Foundation.

“Scientific studies prove that earlier identification and intervention leads to better outcomes,” she added. “These recommendations may harm children whose symptoms are not obvious to parents or clinicians. We support the American Academy of Pediatrics [AAP] and other professional organizations that support screening for autism spectrum disorders at 18 and 30 months.”

In its statement, the task force stressed that it is not advising for or against autism screening at this time. However, the panel is calling for more research to help it make a recommendation in the future.

“To date, autism research has appropriately focused on treatment for children who have significant symptoms,” panel vice chair and pediatrician Dr. David Grossman said in a task force news release.

“Now we need more research to help us understand the benefits and harms of screening young children whose parents, caregivers or doctor have not noticed any symptoms,” said Grossman. He is a professor of health services and adjunct professor of pediatrics at the University of Washington in Seattle.

The panel said that until more data is available, doctors should use their medical judgment to decide if it’s appropriate to conduct autism screening in children without obvious signs and symptoms of the disorder.

The task force believes that its latest statement on the issue should not affect insurance coverage for autism screening.

In the meantime, “parents or caregivers who have any concerns about their child’s learning or behavior should tell their child’s primary care clinician,” task force member and pediatrician Dr. Alex Kemper said in the news release.

“Doctors and other health care professionals who care for children should listen to parents’ and other caregivers’ concerns and use proven tools to assess the need for further testing and services,” said Kemper. He is a professor of pediatrics at Duke University Medical School in Durham, N.C., and the deputy editor of the journal Pediatrics.

Dr. Andrew Adesman is chief of developmental and behavioral pediatrics at Cohen Children’s Medical Center in New Hyde Park, N.Y. He said the task force guidelines aren’t really at odds with recommendations from the AAP and other groups.

The task force guidelines “do not explicitly suggest that [universal screening] is wrong, they simply question the clinical justification for it — pointing out that there is no research evaluating the costs and benefits of doing autism screening on children about whom no one has concerns,” Adesman said.

“Although screening all toddlers for an autism spectrum disorder may seem excessive to some, pediatricians and parents run the risk of missing an early diagnosis in children with milder or less typical clinical features if autism screening is limited just to toddlers about whom there are clinical concerns or suspicions,” he added.

Adesman said the new recommendations “should prompt researchers to investigate whether or not universal autism screening is indeed justified from an evidence-based standpoint.”

More information

The U.S. National Institute of Neurological Disorders and Stroke has more on autism.





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Cholesterol in Eggs May Not Hurt Heart Health: Study

By Alan Mozes
HealthDay Reporter

TUESDAY, Feb. 16, 2016 (HealthDay News) — The once-maligned egg may not be a heartbreaker after all, new research suggests.

Finnish say that even carriers of a gene — called APOE4 — that increases sensitivity to dietary cholesterol don’t seem to have anything to fear when it comes to the impact of eggs, or any other dietary cholesterol, on heart health.

The findings followed the 20-year plus tracking of dietary habits among more than 1,000 middle-aged Finnish men. All were heart healthy at the study’s start, and about a third carried the APOE4 gene, the researchers said.

“It is quite well known that dietary cholesterol intake has quite a modest impact on blood cholesterol levels, and cholesterol or egg intakes have not been associated with a higher risk of heart disease in most studies,” said study author Jyrki Virtanen. He is an adjunct professor in nutritional epidemiology with the University of Eastern Finland Institute of Public Health and Clinical Nutrition in Kuopio, Finland.

“However, dietary cholesterol intake has a greater impact on blood cholesterol levels among those with [APOE4],” Virtanen added. “So it was assumed that cholesterol intake might have a stronger impact on heart disease risk among those people. However, our study did not find an increased risk even among those carrying [APOE4].”

Although the study didn’t find a link between dietary cholesterol and adverse heart health, the study authors said they weren’t able to prove that dietary cholesterol doesn’t have a significant impact on cardiovascular disease. For example, one limitation of the study the authors noted was that they only collected dietary information at the start of the study, and had no way of knowing if people’s diets changed over time.

Virtanen and his colleagues report their findings in the Feb. 10 issue of the American Journal of Clinical Nutrition. The University of Eastern Finland provided funding for the study, and Virtanen added that there was no funding from egg industry sources.

Finland has a higher-than-average number of APOE4 carriers, with about a third of the population affected, the researchers said. But little is known about whether or not dietary cholesterol intake might affect the hearts of people with the APOE4 gene, the study authors noted.

The new research included people between the ages of 42 and 60. On average, the average dietary cholesterol consumed was 398 milligrams (mg), the study found. No one reported consuming more than one egg per day, on average. One medium-sized egg has approximately 200 mg of cholesterol, the study authors said.

At the end of the 21-year tracking period, 230 of the men had experienced a heart attack. But, the study authors determined that neither egg habits, nor overall cholesterol consumption, had any bearing on heart attack risk or the risk for hardening of the arterial walls.

Virtanen noted that none of the research participants had heart disease or diabetes at the study’s launch. “[And] there is some study data from other study populations that egg or cholesterol intakes may increase the risk of heart disease among diabetics,” he said. “So our study is not a ‘license’ to eat as much cholesterol or eggs as one likes.”

He added that “there might well be a point when cholesterol or egg intakes may become so high that they may increase the risk of heart disease. However, in our study we could not assess what might be too much, because we did not have enough people with extremely high intakes.”

Lona Sandon is a registered dietitian and assistant professor of clinical nutrition at the University of Texas Southwestern Medical Center at Dallas. She said that while “everything in moderation” is the way to go, “people can feel confident about adding eggs, including the yolk, into their daily diet.”

“Eggs are a powerhouse of nutrition,” she said, “with much of that nutrition found in the yolk. The yolk has vitamin D, essential fats, choline, lutein, zeaxanthin, and more. Good for bones, good for the brain, and good for the eyes. [And] the white is a high quality protein, as well as a source of B vitamins.”

Dietary cholesterol doesn’t have as much of an impact on blood cholesterol levels as was previously thought, Sandon added. She also noted that the American Heart Association dropped its daily cholesterol limit recommendations years back. Instead, saturated fat and sugars are a more likely culprit in terms of heart disease risk, she said, alongside insufficient exercise.

“[So] an egg a day in the context of a healthy diet pattern does not appear to pose a risk for heart disease or impact dietary cholesterol according to current research,” she said. “[But] an egg a day on top of buttery biscuits and gravy is not the way to go.”

More information

There’s more on cholesterol and heart health at the American Heart Association.





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In Fight Against Zika Virus, Officials Consider Genetically Modified Mosquitoes

By Dennis Thompson
HealthDay Reporter

TUESDAY, Feb. 16, 2016 (HealthDay News) — As the Zika virus continues to spread fear and potentially devastating health problems throughout Latin America and the Caribbean, scientists are weighing the use of a controversial weapon — genetically modified mosquitoes.

The mosquito-borne Zika virus is thought — but not proven — to be behind an epidemic of birth defects that leave newborns with very small heads and potential brain damage.

The spread of the birth defects, called microcephaly, prompted the World Health Organization (WHO) last week to call the Zika outbreak a global emergency.

The U.S. Centers for Disease Control and Prevention has said it does not expect the Zika virus to become widespread in the United States. But the CDC is recommending that pregnant women avoid those regions of Central and South America and the Caribbean where Zika virus has been identified and officials have described it as spreading “explosively.”

Next week, WHO’s director general, Dr. Margaret Chan, will travel to Brazil — the epicenter of the microcephaly epidemic — to discuss the outbreak with the country’s health minister and other officials, the Associated Press reported. It’s believed there have been more than 4,100 suspected or confirmed cases of microcephaly in Brazil.

The WHO said in a statement Tuesday that advisers to the United Nations-affiliated agency have recommended further field tests of genetically modified mosquitoes. Sterile male mosquitoes were released in the Cayman Islands to fight dengue fever, to mate with wild Aedes aegypti female mosquitoes. That type of mosquito carries both the Zika and dengue viruses, the WHO said.

Another technique being developed “involves the mass release of male insects that have been sterilized by low doses of radiation. When sterile males mate, the female’s eggs are not viable, and the insect population dies out,” the WHO said in the statement. This technique has worked in the past to control “agriculturally important insect pests,” the agency added.

Also under consideration, according to WHO: a “promising biological method of control [that] uses male mosquitoes carrying the naturally occurring Wolbachia bacteria, which are found in 60 percent of common insects, including butterflies and fruit flies. These bacteria do not infect humans or other mammals. When females mate with males carrying the bacteria, the eggs do not hatch, thus suppressing mosquito populations.”

But environmentalists have been leery of using genetically modified mosquitoes, contending there’s no way to predict the impact of destroying an entire insect population, the AP said.

Adding urgency to the situation, the WHO said Saturday that more cases of the rare but potentially devastating neurological disorder Guillain-Barre syndrome are appearing in some Latin American countries where the Zika virus is present.

WHO officials said Guillain-Barre syndrome, which can cause temporary paralysis, has been reported in Brazil, Colombia, El Salvador, Suriname and Venezuela.

But, the WHO added, the “cause of the increase in GBS (Guillain-Barre syndrome) incidence . . . remains unknown, especially as dengue, chikungunya and Zika virus have all been circulating simultaneously in the Americas.”

According to the U.S. National Institutes of Health, Guillain-Barre syndrome causes the immune system to attack the peripheral nervous system. As a result, muscles have trouble responding to signals from the brain. No one knows what causes the syndrome. Sometimes it is triggered by an infection, surgery, or a vaccination.

Patients typically reach the point of greatest weakness or paralysis days or weeks after the first symptoms. The symptoms then stabilize for a period of days, weeks, or even months. The recovery period may be as little as a few weeks or as long as a few years, according to the NIH.

Meanwhile, U.S. health officials began shipping test kits for the Zika virus late last week to health departments around the country. They are to be used by pregnant women returning from Latin America and the Caribbean.

CDC Director Dr. Tom Frieden and Dr. Anthony Fauci, director of the U.S. National Institute of Allergy and Infectious Diseases, appeared before a Congressional panel last week to lobby for President Barack Obama’s request for $1.8 billion in emergency funds from Congress to combat the threat of Zika virus.

The Zika virus was first identified in Uganda in 1947, and until last year was not thought to pose serious health risks. In fact, approximately 80 percent of people who become infected never experience symptoms.

But the increase of cases and birth defects in Brazil in the past year has prompted health officials to reassess their thinking about Zika and pregnant women.

Since the Zika epidemic first surfaced in Brazil last spring, the virus has spread to 30 countries and territories in Latin America and the Caribbean. The World Health Organization now estimates there could be up to 4 million cases of Zika in the Americas in the next year.

The Obama administration’s request for funding would allow for an expansion of mosquito-control programs, speed development of a vaccine, develop diagnostic tests and improve support for low-income pregnant women.

The earliest a vaccine could be developed would be some time next year, Fauci has said.

More information

For more on Zika virus, visit the U.S. Centers for Disease Control and Prevention.

To see the CDC list of sites where Zika virus is active and may pose a threat to pregnant women, click here.





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Worked Up From Lack of Sleep? You Might Be ‘Slangry’

Photo: Getty Images

Photo: Getty Images

Feeling extra peeved? The amount of sleep you got last night could be to blame.

We’ve all been “hangry”—so hungry we’re angry—but now there’s another kind of next-level irritability: feeling “slangry,” or worked up due to lack of sleep. Scientists at Tel Aviv Sourasky Medical Center studied the brain activity of adults as they tried to memorize numbers superimposed on either unpleasant or neutral images, once after a full night’s rest and again after being awake for a day.

RELATED: 3o Sleep Hacks for Your Most Restful Night Ever

After no sleep, the amygdala—the brain area that processes emotion—showed higher levels of activity in response to both types of images. “We’re not able to regulate our emotional responses without sleep,” explains study co-author Eti Ben-Simon.




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Study: You Can Predict Which Male Teens Will Live With Their Future Kids

TUESDAY, Feb. 16, 2016 (HealthDay News) — It’s possible to determine how likely it is that male teens will live with their future children, researchers report.

This can be done by assessing a male teen’s attitudes about risky sex, pregnancy and birth control. Those less concerned about risky sex were 30 percent less likely to live with their children, and those who weren’t concerned if they got a young woman pregnant were 20 percent less likely, the study found.

Teen males with a better understanding of the effectiveness of birth control were 72 percent more likely to live with their children, according to the Northwestern University research team.

The study authors also found that it was possible to identify young males likely to become teen fathers.

The researchers used data from a 20-year U.S. government study that followed teens into adulthood.

“I was very surprised that, based on what adolescent males tell us in their teenage years, we could predict whether they would later become a teen father or a nonresident father,” Dr. Craig Garfield, an associate professor in pediatrics and medical social sciences, said in a university news release.

Previous research has shown that teen fathers are less likely to finish high school and more likely to have low-income jobs. These new findings can be used to change male teens’ attitudes about sexual health and their future behavior, Garfield said.

“We can intervene so these young men don’t go on to become teen fathers and are less likely to become nonresident fathers,” he said. “That’s a role the school system and health care workers can play when seeing young men for physicals. Together we can help young men think about their futures.”

The study findings were published Feb. 16 in the Journal of Adolescent Health.

More information

The U.S. Centers for Disease Control and Prevention has more on preventing teen pregnancies.





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Social Groups May Lengthen Retirees’ Lives

By Steven Reinberg
HealthDay Reporter

TUESDAY, Feb. 16, 2016 (HealthDay News) — Staying socially active by joining book clubs or church groups may add years to your life after retirement, a new study suggests.

The more groups a person belongs to in early retirement, the lower their risk of premature death, Australian researchers found. The chance of dying within six years of stopping work was 2 percent for people who were members of two social groups before retiring and stayed in both. If they left one group, their risk of death increased to 5 percent, and it rose to 12 percent if they left both groups.

“The sense of belonging that social group connections provide helps people sustain a meaningful and healthy life,” said lead researcher Niklas Steffens, a lecturer at the University of Queensland in Brisbane, Australia.

Social planning may be as important as financial and medical planning to health and well-being in retirement, he said.

“If you don’t belong to any group, join one,” Steffens said. “If you belong to only one or two groups, you might want to think about how to make the most of these and what other groups you may want to join. Remember that maintaining an active group life is as important as other things, such as regular exercise.”

The report was published online Feb. 15 in the journal BMJ Open.

However, this study, while valuable, doesn’t prove cause and effect, according to Dr. David Katz, director of the Yale University Prevention Research Center in New Haven, Conn.

“It may be that individuals prone to ill health, physical or mental, were less social as a result,” said Katz, who is also president of the American College of Lifestyle Medicine.

“Still, the study reminds us of the importance of meaningful human interactions to our well-being. That social interaction appears comparable to physical activity is not a reason to substitute one for the other, but to do both,” Katz said.

Over six years, Steffens and colleagues collected data on 424 retirees. The study compared the retirees with similar people who were still working. All participants were at least 50 years old and part of an ongoing study of aging in England.

Each participant was asked how many social groups he or she belonged to, and completed questionnaires about quality of life and physical health.

People whose quality of life was good before retirement were more likely to have high scores on the quality-of-life questionnaire after retirement, the findings showed.

But membership in social groups was also associated with improved quality of life. Every group membership lost after retirement was associated with roughly a 10 percent drop in quality-of-life score six years later, Steffens said.

Six years after retirement, 28 study participants had died. Subjectively rated, health was not a significant predictor of death, but the number of group memberships was, according to the study authors. No such patterns were seen for those still working.

In addition, Steffens found that if people exercised vigorously once a week before retirement and kept it up, their chances of dying over the next six years was 3 percent. That rose to 6 percent if they exercised less than once a week, and to 11 percent if they stopped.

“We are social animals, and suffer if that part of our nature is denied,” Katz said. “Retirement can be challenging both because a sense of purpose is changed or lost, and because social interactions diminish. This study suggests that maintaining meaningful social interactions is important and a defense against premature death,” he said.

More information

Learn more about healthy aging at the U.S. Centers for Disease Control and Prevention.





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Amy Purdy on Losing Her Legs: ‘It Allowed Me to Go to Amazing Places’

Photo: Getty Images

Photo: Getty Images

Since losing her legs to meningitis at age 19, pro snowboarder Amy Purdy has been true to her mantra. At 36, the Paralympic bronze medalist has won hearts as a motivational speaker, taken a spin on Dancing with the Stars, and designed activewear for Element Eded (out now!).

RELATED: 11 Secrets to All-Day Energy

My biggest blessing has been…

“Losing my legs, which is crazy to say, but these metal legs have allowed me to go to amazing places.”

Snowboarding is like…

“Freedom. When you’re riding on powder, it’s like you’re gliding through the air. You can’t think of anything else.”

One of my worst mistakes was…

“Before one of my first speeches, I was so nervous that my doctor prescribed me a pill. But it took away all my nerves to the point where I felt nothing. I’ve learned you don’t ever want to not be nervous. It’s true with snowboarding, too. You get in the start gates and your hands are shaking. But the idea is to recognize that as an extra boost of energy to be your best.”

RELATED: 13 Ways to Beat Stress in 15 Minutes or Less

I dream about…

“Being a National Geographic photographer. I feel like that’s what I’ll retire into: traveling the world. I just want to see this planet before I leave.”

My most powerful life lesson was…

“I had a near-death experience, and as I was coming out of my coma, I had this moment when I was told that no matter what happens in our lives, it will all make sense in the end. I can always go back to that when I feel scared. Even in the worst-case scenario, you move forward. And every day is a new day.”




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Lower body workout

 

Get ready to work up a sweat with this lower body and leg toning workout by fitness trainer Nikki Fodgen-Moore.

Nikki-Fodgen-Moore- Women's Health and Fitness magazine

For an express 15 minute session go max out on each exercise for 50 seconds, then rest for 10.

Step-Ups

nikki-leg-workout-lower-body-step-ups - Women's Health and Fitness magazine

Perk:
The move combines the action of the lunge with stepping upward, like climbing stairs, to really target your butt and upper hamstrings. All you need for the move is a short bench, sturdy chair, or solid coffee table to step onto. Benches or plyo boxes and outdoor stairs are often the right height, but a dining room chair can work too for an at-home strength-training session.

Work:
1. To start, place your entire left foot onto the bench or chair. Press through your left heel as you step onto the bench, bringing your right foot to meet your left so you are standing on the bench.
2. Return to the starting position by stepping down with the left foot, then the right so both feet are on the floor.
3. Complete 15 steps leading with the left foot, then repeat another 15 steps leading with your right foot. Do three sets.

Words: Nikki Fodgen-Moore; Photography: Keith Hamlyn; Wardrobe: Newton Running, Lululemon.

NEXT >> Jump squats/ Squats

 


Jump Squats/Squats

nikki-leg-workout-lower-body-jump-squats - Women's Health and Fitness magazine

Perk:
A full-body exercise that requires no equipment and can be performed anywhere. It is great to get the heart pumping and also strengthens the legs and glutes.

Work:
1. Stand with the feet shoulder-width apart.
2. Squat down as if you were performing a normal squat.
3. Engage your core and jump in the air explosively.
4. On landing, lower body back into the squat position – that is one rep
5. Be careful to land with control and if there is any pain in knees, stop immediately.

 

NEXT >> Lunges

 


Lunges

nikki-leg-workout-lower-body-lunges - Women's Health and Fitness magazine

Perk:
Shapely, toned legs and backside.
If you’re planning on incorporating lunges into your routine, however, make sure you’re not doing more harm than good. Check your form. It’s important to do lunges properly so you don’t put unwanted strain on your joints.

Work:
Here’s how to do your lunges
1. Keep your upper body straight, with your shoulders back and relaxed and chin up (pick a point to stare at in front of you so you’re not looking down). Always engage your core.
2. Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle. Make sure your front knee is directly above your ankle, not pushed out too far or over your foot.
3.  Make sure your other knee doesn’t touch the floor.
4. Keep the weight in your heels as you push back up to the starting position.

Challenge your muscles:
Modify your lunge workouts in many different ways in order to work different muscles. For example, reverse lunges (stepping back instead of forward) or do a bicep curl with dumbbells while you lunge to work your upper body while you strengthen your legs.
» A walking forward lunge workout to further challenge your balance.
» Change it up with side lunges so you can work your lower body muscles in a different way than you normally do.

Injury prevention:
Even though lunges are one of the best ways to work your lower body, some people tend to avoid lunges because it can put too much strain on the knees. If you feel pain, take smaller steps as you lunge. Remember to listen to your body and go for form over reps.

NEXT >> Burpees

 


 

Burpees

 

Perk:
They boost strength and endurance, which will help with everyday activities; and physical training. Among the muscles they work are deltoids, biceps, triceps, pectoralis major, obliques, abdominals, quadriceps, gluteus maximus, hamstrings and gastrocnemius (calf). Seriously, these work.

Work:
1. Stand with your feet hip-width apart and your arms down by your side.
2. Lower into a squat position with your hands flat on the floor in front of you.
3. Kick your legs backwards into a press-up position and lower your chest to the floor.
4. Push your chest back up to the press-up position and thrust both feet forward so you are back in the squat position.
5. Jump up and raise both hands over your head and repeat!

 

NEXT >> 22 exercises for a Brazilian butt, this way.

 

 

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Acupuncture May Help Ease Fibromyalgia Pain, Study Finds

By Steven Reinberg
HealthDay Reporter

MONDAY, Feb. 15, 2016 (HealthDay News) — Acupuncture may help ease pain and improve quality of life for people with fibromyalgia, a new study suggests.

Ten weeks after treatment, the pain scores of patients given acupuncture dropped an average of 41 percent, compared with an average drop of 27 percent for those given a simulated acupuncture treatment. The benefits were still seen after a year.

“Individualized acupuncture is a safe and good therapeutic option for the treatment of patients with fibromyalgia,” said lead researcher Dr. Jorge Vas, of the pain treatment unit at Dona Mercedes Primary Health Center in Seville, Spain.

Fibromyalgia patients have chronic widespread pain, which is associated with fatigue, poor sleep patterns and depression. The condition affects up to 5 percent of the population, Vas said. Between 80 percent and 90 percent of fibromyalgia patients are women.

According to the study authors, nine out of 10 patients try some form of alternative therapy, such as massage or acupuncture, in addition to their regular pain medication.

“Both acupuncture and traditional medicine have a place in treating fibromyalgia,” said Dr. Alexander Rances, an acupuncturist, pain management specialist and attending physician at North Shore University Hospital in Manhasset, N.Y.

“A combination of Western as well as traditional Chinese medicine probably offers these patients the best possible therapy,” he said.

With acupuncture, extremely thin needles are inserted through the skin at strategic body points to treat pain.

Fibromyalgia treatment usually starts with medications such as the nerve pain medication Lyrica (pregabalin), and if that fails or is only partly effective, doctors might add acupuncture to the mix, Rances said.

For the study, Vas and colleagues randomly assigned 153 patients diagnosed with fibromyalgia to individually tailored acupuncture or simulated acupuncture. Patients had nine weekly treatments, each session lasting 20 minutes.

“Although it was allowed for the participants to continue with the pharmacological [drug] treatment they were taking beforehand, when the study was finished, the patients who received individualized acupuncture were taking less medication than the group on sham acupuncture,” Vas said.

At 10 weeks, six months and 12 months after treatment, patients were asked about perceived levels of pain and depression and their physical and mental quality of life.

One year after treatment, acupuncture patients had an average 20 percent drop in their pain score, compared with a little more than 6 percent among those who had simulated therapy, the researchers found.

Scores on the Fibromyalgia Impact Questionnaire, which measures how the condition affects patients’ lives, also differed between groups. Reductions were seen of 35 percent at 10 weeks, and just over 22 percent at one year, for those given real acupuncture, compared with 24.5 percent and 5 percent, respectively, for those given sham acupuncture, the researchers said.

In addition, pressure pain and the number of tender points also improved more in patients given real acupuncture after 10 weeks, as did measures of fatigue, anxiety and depression, Vas said.

However, although taking less pain medication, acupuncture patients were using higher levels of antidepressants after one year, which may have artificially boosted the positive results, he said.

The report was published online Feb. 15 in the journal Acupuncture in Medicine.

Dr. Allyson Shrikhande is a physiatrist — a doctor who specializes in physical medicine and rehabilitation — at Lenox Hill Hospital in New York City. She agreed that antidepressant use could have been a “significant contributing factor to their continued improvement.”

Still, Shrikhande said, “the findings in this study help demonstrate that acupuncture is a safe and effective treatment for chronic pain patients.”

Many patients with fibromyalgia have a central nervous system that is unregulated, meaning an abundance of pain signals are sent to the brain, Shrikhande said.

“Acupuncture can calm or quiet the nervous system and help slow down the pain signals to the brain. Acupuncture can also improve blood flow, which can improve oxygenation of tissues,” she said.

Some insurance companies cover acupuncture, which costs about $125 a session, according to the University of California, San Diego Center for Integrative Medicine.

More information

For more on fibromyalgia, visit the U.S. National Institute of Arthritis and Musculoskeletal and Skin Diseases.





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