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This Is What a Victoria’s Secret Model’s Workout Looks Like

Photo: Getty Images

Photo: Getty Images

With bathing suit season around the corner, what better way to motivate ourselves to break a sweat at the gym than watching a Victoria’s Secret model break a sweat at the gym? After all, those ladies know a thing or two about fitness. Come on, haven’t you ever seen Adriana Lima box?

So, we present to you Sara Sampaio working on her legs and stomach on a casual Monday. The gorgeous model showed off her pro moves in a video she posted on Instagram. And here’s another tip: If you happen to live in New York and want to actually work out in the presence of Victoria’s Secret models, head to the gym where Sampaio shot her clip—Dog Pound. We dived into their Instagram account, and it looks like the place is very often frequented by Sampaio’s fellow angels. Because, of course, they all work out together.

RELATED: Sara Sampaio’s Braided ‘Do is #HairGoals

Instagram Photo

No pain, no gain, guys. And this is what the gain looks like:

Instagram Photo

This article originally appeared on InStyle.com/MIMI. 




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Mom’s Pre-Pregnancy Weight May Help Predict Child’s Size

WEDNESDAY, April 27, 2016 (HealthDay News) — Toddlers whose mothers were overweight or obese before pregnancy may be more likely to be overweight, a new study suggests.

The study also found that mothers who gain too much weight during pregnancy may be more prone to having overweight toddlers.

The study had a bit of good news — breast-feeding for at least six months could reduce a toddler’s risk of being overweight.

“Childhood obesity is linked with adult obesity and long-term negative health outcomes, which is why it is important to explore which factors may contribute to excessive weight during early childhood,” said lead author Anny Xiang, from Kaiser Permanente’s Southern California Department of Research and Evaluation.

“Our study findings highlight the need for more public health efforts to reduce maternal obesity, appropriate gestational weight gain and to promote breast-feeding,” Xiang said in a Kaiser news release.

The new study included almost 16,000 women in Southern California who gave birth in 2011. Researchers checked their children’s weight at age 2 years.

Compared to those whose women who were at normal weight before pregnancy, toddlers of mothers who were obese before pregnancy were more than twice as likely to be overweight. Those 2-year-olds whose mothers were overweight before pregnancy were 50 percent more likely to be overweight, the study reported.

Meanwhile, excessive weight gain during pregnancy was associated with a 23 percent increased risk of a toddler being overweight.

The researchers defined excessive weight gain during pregnancy as a normal-weight woman gaining more than 35 pounds, an overweight woman gaining more than 25 pounds, and an obese woman gaining more than 20 pounds.

Breast-feeding for at least six months was associated with a 24 percent lower risk of a toddler being overweight, regardless of a mother’s weight before pregnancy, or gestational diabetes or excessive weight gain during pregnancy, the study authors said.

The findings were published recently in the journal Pediatric Obesity. Although the study found a connection between mom’s pre-pregnancy weight or pregnancy weight gain and her child’s weight, it did not prove a cause-and-effect relationship.

In the past 30 years, obesity has more than doubled among American children and quadrupled among teens. More than one-third of children and adolescents were overweight or obese in 2012, the U.S. Centers for Disease Control and Prevention says.

More information

The U.S. Centers for Disease Control and Prevention has more about childhood overweight and obesity.





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Antibody Shot Protects Monkeys From HIV-Like Infection

By Amy Norton
HealthDay Reporter

WEDNESDAY, April 27, 2016 (HealthDay News) — A single injection of a powerful HIV-fighting antibody protected monkeys from an HIV-like infection for up to six months, scientists report.

Researchers from the U.S. National Institute of Allergy and Infectious Diseases (NIAID) found that each of four HIV antibodies helped protect macaque monkeys from repeated exposure to a modified version of HIV, although some of the antibodies protected the animals longer than others.

Experts said the findings, published April 28 in the journal Nature, represent progress in a new approach to eventually creating an HIV vaccine.

Scientists have worked for decades toward the goal of having an HIV vaccine, with little success.

In 2009, a clinical study known as the “Thai trial” produced the first vaccine to offer some protection against HIV, the virus that causes AIDS, but it only lessened transmission by a modest degree. Scientists are still studying a range of vaccine candidates they hope will be more effective.

With any traditional vaccine, the idea is to get the immune system to generate antibodies that will recognize and attack a specific foreign invader, explained Rowena Johnston, vice president of research for amfAR, a nonprofit that supports HIV/AIDS research.

But scientists have also wondered whether it could be possible to directly inject HIV-targeting antibodies into the body, said Johnston, who was not involved in the latest study.

In recent years, researchers have isolated a number of powerful antibodies that certain people with HIV produce against the virus.

One, called VRC01, was isolated from an HIV-infected man and later found to neutralize almost all known HIV strains in the world, according to NIAID.

That antibody has already moved into early human clinical trials, said Dr. David Hardy, a spokesperson for the HIV Medicine Association.

“The real value of this new study is that it shows there are at least three good [antibody] candidates to move into trials,” said Hardy, who was not involved in the research.

For the study, the NIAID scientists started with three HIV-fighting antibodies — VRC01 and two others. They created a fourth by genetically tweaking VRC01.

The researchers found that all four antibodies temporarily protected macaque monkeys from infection with SHIV — a combination of HIV and the simian form of HIV that naturally infects many primates.

A single infusion of one of the antibodies — dubbed 10-1074 — kept the infection at bay for up to 23 weeks.

The researchers also found that the genetically altered version of VRC01 offered nearly double the protective window of the original version.

According to Johnston, that’s an interesting finding because it suggests that with more genetic tinkering, the antibodies could be altered so protection lasts longer.

Many questions remain, however. Research with animals often doesn’t produce the same effect in humans. And even if one or more antibodies can safely stave off HIV infection in humans, there are practical barriers to using them in the real world, both Johnston and Hardy said.

Creating antibodies in the lab is very expensive, so there is the cost issue, Johnston pointed out.

And because the body eventually degrades the infused antibodies, Hardy said, the treatment would have to be repeated.

An NIAID-run clinical trial is starting in sub-Saharan Africa, looking at whether VRC01 infusions can prevent HIV infection in women at high risk. The infusions will be given every two months.

But it’s not yet clear, according to Hardy, whether antibody infusions could be realistically adopted in the low-income countries where most HIV infections occur.

Johnston added, “This is not something that’s going to be available tomorrow, but this is a great step in the right direction.”

Antibody infusions would be more feasible in higher-income countries like the United States. Right now, Hardy said, the HIV drug Truvada is approved for preventing infection in people at high risk. A periodic infusion of antibodies could potentially be easier than taking that daily — and expensive — pill, he said.

But Hardy also pointed to the bigger picture: Now that researchers are learning which antibodies neutralize HIV, they may be able to “work backwards” to develop vaccines that spur the immune system to produce those antibodies.

That won’t be “easy,” he stressed, but it’s a different approach to finding the elusive HIV vaccine.

In the United States, where antiretroviral drugs have turned AIDS into a manageable condition, people may forget it remains one of the top causes of death worldwide, Hardy pointed out.

“This epidemic is not, by any means, over,” he said.

More information

NIAID has more on HIV vaccine research.





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What You Need to Know About the ClassPass Price Hike

Photo: Getty Images

Photo: Getty Images

For the second time in less than a year, ClassPass—a fitness company that offers a membership for unlimited classes at local studios in 30 cities nationwide—has increased its monthly dues for New York City metro area users.

The rate, which originally started at $99 per month and then went up to $125 last July, will now be $190 per month for existing users, and $200 per month for any new member—before tax. This marks a 100% price increase in just nine months for the unlimited membership plan.

In an email sent out to members, ClassPass explains the update: “In order to build a membership that’s best for our customers and for our business, we can no longer sustain a one-size-fits-all Unlimited membership at our current rates.”

RELATED: 10 Fun Ways to Get Fit Without a Gym

And New York isn’t the only city that has been hit with an upsurge. Both Boston and Dallas saw increases in their price models earlier this year, signaling that more ClassPass price hikes may come soon for cities across the country.

In New York, ClassPass now offers a “Core” membership, which allows 10 classes per month at the $125 per month price point for current members, and $135 per month for new members. The company is still offering its “Base” membership plan, which is $75 per month for five classes. In all of these plans, users will still be allotted three visits to any one studio per month and subject to a $20 fee if they cancel a class within the 12-hour window before its start time. But, rather than only allowing four active class reservations in an account at a time, ClassPass is now allowing you to go above that limit, making it easier for members to plan and get into classes that sell out quickly.

For the New York City metro area, users can enjoy one more billing cycle with their current membership plan. Starting with the June cycle, accounts that are currently on the Unlimited plan for $125 per month will automatically renew to the Core membership. If you want to continue with an Unlimited plan, you must opt-in by May 30. The changes are effectively immediately for any new member. As always, ClassPass is pretty lenient on membership changes and cancellations, and allows you to make changes at any time.

RELATED: 24 Fat-Burning Ab Exercises (No Crunches!)

New Yorkers are disappointed by the change, arguing that in an already expensive city, ClassPass gave them the ability to stay healthy for a reasonable price. They took to social media to air their grievances.

 

 




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Your Dog Hates Hugs

Photo: Getty Images

Photo: Getty Images

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I never met a dog I didn’t want to hug. The feeling, alas, is likely not mutual. In a giant bummer of an article published recently in Psychology Today, Stanley Coren—who studies canine behavior at the University of British Columbia—makes a sadly strong case against the dog hug, arguing that although humans love embracing their canine pals, the physical contact stresses dogs out.

If you know what to look for, their annoyance becomes obvious. Lesson one: Coren writes that a dog’s most common outward signal of stress or anxiety is when he “turns his head away from whatever is bothering or worrying him, sometimes also closing his eyes, at least partially.” Lesson two: Just like humans, dogs have whites of the eye—it’s just that you never see it unless the animal is stressed. And lesson three: An anxious or stressed-out dog’s ears will be “lowered or slicked against the side of his head,” Coren writes.

In the Psychology Today piece, Coren describes a recent data collection exercise of his, in which he combed through Flickr and did a Google image search for terms like “hug dog” or “love dog,” and found 250 photos of people hugging their dogs. He and some colleagues then analyzed these photos by rating the dog’s body language, looking for those signs of dog-anxiety. Nearly 82 percent of the dogs in the selected photos showed at least one sign of stress. To reiterate: Dogs hate hugs.

An embrace between humans signals communication and warmth and intimacy, but dogs, of course, are not humans. Coren explains why the restriction of an embrace may annoy or frighten a dog:

Dogs are technically cursorial animals, which is a term that indicates that they are designed for swift running. That implies that in times of stress or threat the first line of defense that a dog uses is not his teeth, but rather his ability to run away. Behaviorists believe that depriving a dog of that course of action by immobilizing him with a hug can increase his stress level and, if the dog’s anxiety becomes significantly intense, he may bite.

To let your dog know you love him, a pat on the head or a nice belly rub or a treat will suffice. And if you need a new photo opp idea, maybe take a note from Coren’s UBC bio, and politely stand next to your dog. No hugsnecessary.

This article originally appeared on Science of Us.

More from Science of Us:

Is There Really Such a Thing as a Cat Person?

This New Study Says Pet Dogs Are Quitters

These Linguists Want to Help You Speak Fluent Cat

The Psychological Cost of Boring Buildings

How Neuroscientists Explain the Mind-Clearing Magic of Running

scienceofuslogos.jpg Science of Us is a smart but playful window into the latest science on human behavior, with the goal of enlightening, entertaining, and providing useful information that can be applied to everyday life.



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Childhood Obesity Rates Are Still Rising

Photo: Getty Images

Photo: Getty Images

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Recent reports have hinted that childhood obesity is beginning to improve in some U.S. cities, at least for the youngest kids who are preschool age. But for the entire population of children ages two to 19 years, the prevalence of overweight and obesity continue to climb, as they have been since 1999.

That’s what Asheley Skinner, an associate professor medicine at Duke University, and her colleagues found when they analyzed obesity data from national surveys over the past 15 years. Since 1999, rates of overweight and obesity, as measured by body mass index (BMI) from children’s height and weight, have continued to steadily increase. In the latest survey, conducted from 2013 to 2014, 33% of children were overweight, and 26% were considered obese.

The prevalence of overweight and obesity increased steadily year by year from 1999 to 2014. For overweight, it went up from 28.8% in 1999 to 33.4%, and for the least severe type of obesity, from 14.6% to 17.4%.

Even more concerning, the trend has also worsened among the most severely obese: children with BMI readings greater than 40 for their age group. The prevalence of this type of obesity increased from 0.9% in 1999 to 2.4% in 2014.

RELATED: This Chart Shows How Hard It Is to End Childhood Obesity

The uptick comes despite more public awareness about the health risks of excess weight. In recent years, public policies have been put into place to reduce risk factors for obesity, such as elimination of trans fats from certain foods and improvements to school lunch. “What this tells me is that for kids with severe obesity, they aren’t being helped by small or single interventions,” says Skinner. “Choosing small things and doing small things is not enough for kids with severe obesity.”

What’s needed, she says, is more coordination between doctors in the health care system and communities so that a child’s environment is more conducive to healthy living. For example, health insurance may pay for a visit to the doctor to treat diabetes, a consequence of obesity, but it won’t pay for a membership to the local Y where children can get exercise to keep their weight in control. What these data show, says Skinner, is that “obesity requires thinking at every level, and thinking across the entire population.”

This article originally appeared on Time.com.




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Type 2 Diabetes May Damage Hearing, Study Finds

WEDNESDAY, April 27, 2016 (HealthDay News) — Type 2 diabetes may raise the risk of hearing loss, say researchers who recommend hearing tests for patients with the blood sugar disease.

The researchers reviewed prior studies examining the link between diabetes and hearing loss. However, further research is needed to confirm this connection, said the team at the State University of New York Downstate Medical Center in New York City.

“An association between diabetes and hearing impairment in human subjects has been shown in many, but not all, studies,” said Elizabeth Helzner, an assistant professor in the School of Public Health. “Direct comparison of these studies is complicated due to a lack of consistency in defining hearing impairment and other factors,” she said in a SUNY news release.

However, Helzner added, the association between diabetes and hearing impairment tends to be stronger in studies that included younger participants. It’s possible that in older patients, other causes of age-related hearing impairment may mask the contribution of diabetes, she said. “This factor in itself lends weight to the notion that type 2 diabetes can damage hearing,” she explained.

Hearing loss affects more than 16 percent of American adults, with nearly half of people older than 75 having difficulty hearing, according to the U.S. National Institute on Deafness and Other Communication Disorders.

Hearing loss has been linked with social isolation, depression, mental decline, dementia, and increased risk for falls, hospitalization and death, the researchers say.

The study results were published recently in the journal Current Diabetes Reports.

More information

The U.S. National Institute on Deafness and Other Communication Disorders has more on hearing loss.





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Mindfulness Therapy May Help Ease Recurrent Depression

WEDNESDAY, April 27, 2016 (HealthDay News) — Mindfulness therapy may help reduce the risk of repeated bouts of depression, researchers report.

One expert not connected to the study explained the mindfulness approach.

“Mindfulness-based cognitive therapy enhances awareness of thoughts and emotions being experienced, and enables development of skills to better cope with them,” said Dr. Ami Baxi, a psychiatrist who directs adult inpatient services at Lenox Hill Hospital in New York City.

In the new study, a team led by Willem Kuyken, of the University of Oxford in England, analyzed the findings of nine published studies. The research included a total of almost 1,300 patients with a history of depression. The studies compared the effectiveness of mindfulness therapy against usual depression care and other active treatments, including antidepressants.

After 60 weeks of follow-up, those who received mindfulness therapy were less likely to have undergone a relapse of depression than those who received usual care, and had about the same risk of those who received other active treatments, the team reported.

The study authors also believe that mindfulness therapy may provide greater benefits than other treatments for patients with more severe depression.

The study was published online April 27 in the journal JAMA Psychiatry.

“Mindfulness practices were not originally developed as therapeutic treatments,” Richard Davidson, of the University of Wisconsin-Madison, wrote in an accompanying editorial. “They emerged originally in contemplative traditions for the purposes of cultivating well-being and virtue,” he explained.

“The questions of whether and how they might be helpful in alleviating symptoms of depression and other related psychopathologies are quite new, and the evidence base is in its embryonic stage,” according to Davidson.

While this review is the most comprehensive analysis of data to date, it “also raises many questions, and the limited nature of the extant evidence underscores the critical need for additional research,” Davidson concluded.

However, another psychologist said she is already using mindfulness therapy in her practice.

“I have increasingly incorporated mindfulness based-interventions into my work with children, adolescents and adults, and I’ve seen how it has improved treatment outcome and overall well-being in my clients,” said Jill Emanuele. She is senior clinical psychologist at the Child Mind Institute in New York City.

Emanuele said there is growing evidence that the approach brings patients “increased awareness of emotions and thoughts, and the ability to more effectively regulate and cope with them.”

More information

The University of California, Los Angeles has more about mindfulness.





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The 7 Deadliest Emergency General Surgeries

By Dennis Thompson
HealthDay Reporter

WEDNESDAY, April 27, 2016 (HealthDay News) — Seven types of operations, including appendectomy and gall bladder removal, account for four out of five emergency general-surgery deaths in the United States, a new study reports.

The procedures are: partial removal of the large or small intestine; surgery to repair a bleeding or torn ulcer; separating abdominal organs that have adhered to each other; appendix removal; gall bladder removal; and open-abdominal surgery.

Researchers found these operations also account for 80 percent of complications from emergency general surgery, a specialty that focuses primarily on abdominal health problems.

“Our gastrointestinal tract is just so specialized and so critical to our existence. We think it’s easy to operate on, but then in practice it’s very difficult for patients,” said senior author Dr. Joaquim Havens, an instructor in trauma and emergency surgery at Brigham and Women’s Hospital, in Boston. “We find that even patients who undergo open heart surgery can have better outcomes than patients that undergo open intestinal surgery.”

In this study, published April 27 in JAMA Surgery, Havens and his colleagues looked at procedures that meet the definition of emergency general surgery as created by the American Association of Surgery for Trauma, he said. These mainly include operations to deal with gastrointestinal problems, soft tissue infections and hernias.

The researchers focused on emergency general surgery performed within two days of hospital admission due to a serious medical condition. Heart-related procedures and surgery prompted by traumatic events like car crashes were excluded from the analysis.

More than 3 million Americans undergo emergency general surgery every year, the authors said in background information.

Emergency general surgery is inherently more risky because it is performed with little to no advance planning or preparation, on patients who are in dire straits, Havens said. They typically are suffering from gastrointestinal bleeding, a bowel obstruction, or severe infections of the digestive tract.

As a result, people forced to undergo emergency surgery are up to eight times more likely to die following their operation than patients who undergo the same procedure on an elective basis, the authors noted.

The researchers analyzed a government database of claims data involving more than 421,000 U.S. patients who underwent emergency general surgery between 2008 and 2011. They found an overall death rate of 1.2 percent and a complication rate of 15 percent. The average cost per hospital admission was $13,241, the researchers said.

Some of the top seven operations are simply very risky, particularly when performed on an emergency basis, said Dr. Martin Paul, regional director of minimally invasive surgery for Johns Hopkins in Washington, D.C.

“Bowel resection [surgery to remove portions of the bowel] is probably, even as an elective procedure, considered a risky operation,” said Paul, author of an accompanying journal editorial. “To do that under emergency circumstances when you don’t have the benefit of a bowel that’s been cleansed ahead of time, it sets the stage for some serious and expensive complications.”

Havens agreed, noting that’s likely why ulcer surgery ranked so high on the list.

On the other hand, procedures like appendectomy or gall bladder removal are very safe operations that made the list because they are done so often in the United States, Havens said.

“Those each happen 600,000 times a year, so even a very small complication rate multiplied by that large number becomes costly,” he said.

Patients can reduce their risk of needing one of these surgeries by taking good care of their health — for example, treating their ulcers with medication — and by seeking prompt medical attention when they’re not feeling well, Havens and Paul said.

“If you’ve got abdominal pain that lasts for more than a few hours, it is something that should be evaluated in an emergency department,” Paul said.

Dr. Joseph Martz, chief of colorectal surgery for Mount Sinai Beth Israel in New York City, said the list contains “the most common surgeries that are done every day” on either an elective or an emergency basis.

“I would not want a reader to be frightened by the fact that these are dangerous operations,” Martz said. “It’s the fact that these are done in an emergency setting.”

Surgeons can improve the safety of these emergency procedures by creating better protocols in advance, Havens and Paul said.

Also, emergency general surgeons should be taught to have a “team huddle” during operations to discuss critical decisions with the rest of the surgical team, Havens added.

More information

For more on general surgery, visit the American Society of General Surgeons.





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Spanking: More Harm Than Good?

By Kathleen Doheny
HealthDay Reporter

WEDNESDAY, April 27, 2016 (HealthDay News) — Spare the rod and spoil the child?

Not so fast, suggests a new review that found spanking doesn’t produce better behavior and may set up a child for psychological and learning problems later.

“Spanking is not achieving parents’ goals,” said lead researcher Elizabeth Gershoff, a developmental psychologist at the University of Texas at Austin. “Children have more mental health problems the more they are spanked. They have lower cognitive ability, scoring lower on achievement tests.”

Another child development expert said the study findings, based on an analysis of five decades of research, should give parents pause when it comes to corporal punishment.

“Parents need to reconsider the role of spanking in the disciplining of children,” said Dr. Jefry Biehler, chair of pediatrics at Nicklaus Children’s Hospital in Miami. “I think this is a pretty good study that supports the idea there is no positive outcome from spanking of children.”

While the research doesn’t prove cause-and-effect, Gershoff said, “It shows a correlation with negative outcomes. If it were good, we would have [found] correlations in the other direction. But the correlations are all negative.”

In the review, Gershoff and her colleague, Andrew Grogan-Kaylor, an associate professor of social work at the University of Michigan, analyzed 75 studies that examined spanking. The aim was to determine the effects — both immediate and long-term — of spanking a child.

They only looked at spanking that involved “a swat on the behind with an open palm,” Gershoff said, and not spanking that was done with an object such as a paddle. All of the studies were published between 1961 and 2014, and more than 160,000 children were included in the analysis.

The researchers found that spanking was linked with 13 of the 17 outcomes they examined, and all were negative. The outcomes included levels of aggression, mental health problems and lower thinking skills, among others.

Four outcomes — immediate defiance, alcohol or substance abuse in childhood, alcohol or substance abuse in adulthood, low self-regulation — were also linked to spanking, but the association wasn’t strong enough to be considered statistically significant, Gershoff said.

Still, 80 percent of parents worldwide spank their children, according to background information in the study. In the United States, Gershoff said, the percentage is slightly higher, about 85 percent, citing a recent national survey.

Advocates contend that spanking is an effective form of discipline, using the reasoning that they were spanked as children and turned out fine.

However, the American Academy of Pediatrics advises against physical punishment.

Gershoff said most parents become frustrated at times with their children’s behavior, and most at some point feel like “they want to hit them. But there is never a reason to do it. There are always better ways to communicate our frustration,” she said.

Gershoff cited this example: When a child doesn’t share a toy and hits his sibling with it, give attention to the hurt child first, she suggested, then tell the other child it’s not OK to hurt people. Either take the toy away for a specified period or tell him if he plays well with his sibling for the next half hour he may earn the toy back.

Biehler agreed that alternative methods such as timeouts and discussions are better than spanking. He also suggested parents consult with their pediatrician, who knows their child, for other ideas.

The study findings were published in the April issue of the Journal of Family Psychology.

More information

Click here to learn more about the American Academy of Pediatrics’ advice on spanking.





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