barre

Raw chocolate snack

 

Looking for healthy sweet treats? Try this raw chocolate snack.

What you'll need:

  • 55 g coconut sugar
  • 85 g raw cacao butter
  • 55 g raw cacao powder
  • 1/4 tsp ml salt
  • 1/2 tsp vanilla extract

Top with the below ingredients to your liking

  • Goji berries
  • Activated pistachios
  • Dehydrated stinging nettle 
  • Pansy petals

What you'll do:

1. Grind the sugar into a very fine powder.

2. Melt the cacao butter over a bain-marie.

3. Once it has melted, add the sugar, cacao powder, salt and vanilla extract.

4. Pour the mix onto a flat tray and scatter with toppings.

5. Place the tray in the freezer and let it set for 30 minutes.

Source: Aro Ha Wellness Retreat.

Try these chocolate oat protein slices for another healthy treat.

{nomultithumb}

 



Source : Diet & Nutrition http://ift.tt/24AOr2K

Your path to healthy skin

 

Looking for natural remedies to treat acne, eczema and other skin conditions? The dermatologist and nutritionist share their expert tips.

 

The experts show us how to optimise your diet for clearer, healthier, brighter skin. 

ACNE

» Dermatologist says: “Look for products that are non-comedogenic, so they do not block pores or cause acne. Key pore-clearing ingredients include salicylic acid (beta hydroxy acids) and many vitamin A products. Also look for anti-inflammatory components such as benzoyl peroxide, zinc and niacinamide. You should look for products that are not too creamy or rich. Even without pore-blocking ingredients, oily or excessively moisturising products will have a detrimental effect on the skin. Go for mineral make-up and combination creams like BB and CC creams.”

» Nutritionist says: “Consume a diet low in added sugars and avoid all highly refined, processed foods. Consume three to five cups of bright-coloured vegetables per day and consider supplements such as zinc, vitamin A and vitamin C. There are also natural, DIY methods. Antibacterial tea tree oil and witch hazel are often used on acne-prone skin. Or try combining sea salt and coconut oil and using as a natural exfoliate scrub for congested skin.”

ECZEMA 

» Dermatologist says: “Corticosteroids or calcineurin antagonists may be used to help reduce inflammation and itch. Antihistamines may also help reduce the itch, while antibiotics may be required if infections are severe. Stick to cotton clothing, avoiding wool and synthetics, and you can also use wet dressings to help soothe the skin and reduce itchiness. Cosmetics are best avoided, but if necessary, look for ones that are hypoallergenic. Generally, food avoidance is not useful, but avoiding dairy products, nuts, eggs, chocolate, citrus fruits and wheat products may help.”

» Nutritionist says: “Implement an elimination diet to determine possible food triggers, consume an anti-inflammatory, plant-based, whole food diet and consider supplements such as fish oil, vitamin E and probiotics. For eczema, coconut oil may also be of benefit as it’s deeply moisturising and improves skin barrier function. Honey is also great, incorporated into a DIY face mask. It’s antibacterial and a humectant, attracting water to help keep dry skin hydrated.”

COLD SORES

» Dermatologist says: “Overtopical astringents and topical Zovirax (acyclovir), cold sores are best treated by oral treatments of anti-virals like acyclovir, valalcyclovir and Famciclovir.”

» Nutritionist says: “Address aggravating factors like food, lifestyle and stress. Avoid chocolate, peanuts and almonds and try to manage stress levels. Start incorporating foods that are high in lysine such as fish, chicken, beef, lamb, cheese, beans, brewer’s yeast and mung bean sprouts and take supplements like lysine, zinc and vitamin C.”

PSORIASIS 

» Dermatologist says: “There is no single treatment that will cure psoriasis. However, it is possible to control it and sometimes clear it. Certain medications can slow down the rate at which the skin cells are produced, but it takes several weeks for your condition to improve. Sunlight helps to clear psoriasis, which is why it usually improves over summer. Remember that psoriatic skin is more easily damaged than normal skin, so you may need to consider skin protection if your job involves hard, manual work.”

» Nutritionist says: “Look into possible food sensitivities and avoid potential triggers such as alcohol, gluten and dairy. Consume three to five cups of fresh vegetables per day and include turmeric, garlic and ginger. Supplements to take alongside may include fish oil, digestive enzymes, vitamin E and vitamin A.”

Check out our health and beauty section for more tips and tricks.

{nomultithumb}

 



Source Health & Beauty http://ift.tt/1QTwfaX

Study Links Climate Change to Kidney Disease

THURSDAY, May 5, 2016 (HealthDay News) — Climate change may boost rates of chronic kidney disease worldwide as rising temperatures and heat stress harm kidneys, researchers report.

They analyzed global data and found that heat stress-related chronic kidney disease appears to be on the rise in rural communities in hot regions.

The risk of heat stress-related chronic kidney disease has increased due to global warming and an increase in extreme heat waves, and is highest for certain groups of people, such as agricultural workers, according to the study authors.

The authors also noted that decreasing amounts of rain contribute to the growing epidemic of heat stress nephropathy — or chronic kidney disease consistent with heat stress — by reducing water supplies and quality as temperatures rise.

The study findings will be published in an upcoming issue of the Clinical Journal of the American Society of Nephrology.

“We were able to connect increased rates of chronic kidney disease in different areas to an underlying mechanism — heat stress and dehydration — and to climate,” said study co-leader Dr. Richard Johnson, from the University of Colorado School of Medicine.

“A new type of kidney disease, occurring throughout the world in hot areas, is linked with temperature and climate, and may be one of the first epidemics due to global warming,” he said in a journal news release.

Governments and scientists need to work together to learn more about this threat and take action to reduce the risk of climate change-linked kidney disease, the researchers concluded.

More information

The World Health Organization has more about climate change and health.





from Health News / Tips & Trends / Celebrity Health http://ift.tt/1WbcTpF

Drop Everything: Miranda Kerr Revealed Her Fix for Puffy Eyes

Photo: Getty Images

Photo: Getty Images

Sometimes it’s easy to forget that supermodels are people just like us and, you know, deal with the same problems that we do. For one, puffy eyes after a night of partying.

Sigh… Haven’t we all been there?

So we’re always very excited when an agelic creature like Miranda Kerr shares some of her beauty wisdom with us. The supermodel revealed on Instagram how she keeps her skin looking #flawless after a late night/early morning. Yes, because sometimes it’s both.

Hydrating Face Mask and Recovery Eye Gel Cream. Keeping it in the fridge is one of my little secrets as it helps the product stay cool and makes it feel extra soothing when I apply it around my eyes. Especially after a long night! It really helps with the puffiness. ”

RELATED: Miranda Kerr Shows Off Her Spring Street Style in Malibu

Instagram Photo

If you’re going to follow Miranda’s tip and stash your products in the fridge, just be sure to tell your roommate it’s not for consumption and definitely does not belong on her sandwich.

This article originally appeared on InStyle.com/MIMI.




from Health News / Tips & Trends / Celebrity Health http://ift.tt/1Nl4Zaw

That Plastic Container You Microwave In Could Be Super-Toxic

Photo: Getty Images

Photo: Getty Images

TIME-logo.jpg

If your idea of meal preparation is microwaving leftovers in the plastic takeout container they came in, here’s some bad news: Several chemicals in pliable plastic can leach into your food when you heat it, and even if you’re diligent enough to transfer the food to a bowl or plate labeled “microwave-safe,” you still may not be protected. By and large, that label means they won’t melt or break when heated—but it doesn’t mean they’re safe.

The two components in plastics that experts are most concerned about arephthalates and bisphenol-A (BPA), which are often referred to as endocrine disruptors because of their ability to affect estrogen and testosterone levels in humans. They also appear to have the potential to impact the development of the brain and reproductive organs in developing fetuses.

Read More: Why ‘BPA Free’ May Be Meaningless

Exposure to phthalates, which make plastic flexible (and also turn up in perfume—see Is Perfume Bad for Me? for more on that), has been associated with reduced sperm quality in men and shorter distances between the anus and the scrotum in male fetuses. A shorter anogenital area is considered “a marker for future reproductive and fertility issues,” says Dr. Sheela Sathyanarayana, associate professor at the University of Washington.

Exposure to BPA when a fetus is developing, meanwhile, has been associated with prematurity, changes in breast and prostate cells, early puberty, obesity, diabetes, and heart disease according to the Pediatric Environmental Health Specialist Unit. After growing concern from public health groups over the potential health risks of BPA, the FDA banned its use in baby bottles and sippy cups in 2012.

Read More: The FDA’s bold move on BPA

Doctors typically advise minimizing exposure to these chemicals “based on a strong body of evidence in animal literature and a good body of literature supporting what has been seen in animal studies in human studies,” says to Dr. Maida Galvez, Associate Professor in the Department of Preventive Medicine and Pediatrics at the Icahn School of Medicine at Mount Sinai.

So what to do? To reduce unnecessary risk, experts advise everyone to microwave food in glass or ceramic and replace plastic housewares labeled “microwave-safe” if they have been scratched or if the color has changed. “That means a certain area designed not to come in contact with food is coming in contact with food and potentially more chemicals present in that container will migrate into food,” says Rolf Halden, Director of the Center for Environmental Security at the Biodesign Institute at Arizona State University.

If food must be covered, then use paper towel, not plastic wrap. Condensation underneath the plastic wrap, which could contain phthalates, could cause fluid to drip down into the food, Halden says.

If microwaving food in plastics is unavoidable, then pay attention to the recycling codes at the bottom of the container. Those codes say something about the type of plastic used—avoid any that have the code 3 or 7. The USDA Food Safety and Inspection Service advises Americans not to reuse margarine tubs, take-out containers, whipped topping bowls, and other one-time use containers, which are more likely to melt and cause chemicals to leach into food.

And it’s not just some plastic containers; it’s most. An analysis of 455 common plastic products, including supposedly BPA-free ones, found that 70% tested positive for estrogenic activity; that number went up to 95% when the plastics were microwaved.

Some scientists also worry that the chemicals replacing controversial ones may not be safer. A review of existing research on BPA replacements found they’re “hormonally active in ways similar to BPA,” and a pair of studies linked high blood pressure and insulin resistance to DINP and DIDP, which are designed to replace DEHP, a chemical in consumer plastics that the EPA deemed a probable human carcinogen.

“What ends up happening is one chemical will get a lot of scrutiny, so a company will use one that’s very similar because it has the same properties,” says Sathyanarayana.

In the end, as Mount Sinai‘s Galvez sums up the dilemma: “It’s really hard to be a smart shopper when you don’t necessarily know what’s in a given product, so ideally the legislation and labeling would be in place so that this wouldn’t be a concern.”

This article originally appeared on Time.com.




from Health News / Tips & Trends / Celebrity Health http://ift.tt/21Bi2ai

Restoring Blood Flow Beats Exercise for Poor Leg Circulation

THURSDAY, May 5, 2016 (HealthDay News) — For people with poor circulation in their leg arteries, a medical procedure to restore blood flow may have greater benefits than exercise, preliminary research suggests.

People with peripheral artery disease (PAD) experience pain and fatigue while walking. These symptoms develop because poor circulation in the arteries that supply blood to the limbs causes damage and scarring in the muscles, the researchers explained.

There is currently no way to reverse the scarring associated with PAD. But a procedure to reopen or bypass blockages in the blood vessels and restore blood flow to the limbs — also known as revascularization — prevents it from getting worse, the researchers said.

For the study, the researchers analyzed levels of a protein, called TGF-Beta1, that triggers scarring in patients with severe PAD. The investigators also measured levels of collagen, which is the protein found in scars, in biopsies of the patients’ calf muscles.

After six months, the researchers compared the biopsy results among 20 patients who underwent procedures to restore blood flow, 19 patients who completed a supervised exercise program, and 17 who had no treatment (the “control” group).

Neither of the treatment groups saw a reduction in scarring associated with PAD, but procedures to restore blood flow stopped it from getting worse, the findings showed.

The study also found that collagen fibers and TGF-Beta1 levels increased in the exercise and control groups. Levels of these proteins, however, did not increase in the revascularization group.

“This suggests that the long-term benefits to the health of leg muscles is better with revascularization than with exercise therapy alone,” study author Duy Ha said in a news release from the American Heart Association. Ha is a doctoral candidate in cellular and integrative physiology at the University of Nebraska Medical Center in Omaha.

“Unfortunately, not all patients are candidates for these procedures, which carry significant risks, and the treated vessels may get blocked again,” Ha added.

The study authors reported that patients in both treatment groups saw improvements in how long they could walk on a treadmill before their pain forced them to stop. However, only those in the revascularization group improved the distance they could walk within six minutes.

“We hope that we can develop therapies that directly decrease TGF-Beta1 and its associated scarring in the leg muscles of PAD patients. Such new treatments, when used alone or along with revascularization and exercise, may maintain or enhance the ability of our patients to walk and live healthy lives,” Ha said.

The findings were to be presented Thursday at the annual meeting of the American Heart Association, in Nashville, Tenn. Findings presented at meetings are generally viewed as preliminary until published in a peer-reviewed journal.

More information

The U.S. National Institutes of Health has more about PAD treatment.





from Health News / Tips & Trends / Celebrity Health http://ift.tt/21Bi41S

Weight Loss Surgery May Boost Good Cholesterol in Obese Boys

THURSDAY, May 5, 2016 (HealthDay News) — Weight loss surgery could help severely obese teenage boys reduce their risk for heart disease by increasing their levels of “good” cholesterol, a preliminary study suggests.

The surgery also enhances the protective effects of HDL cholesterol, the researchers said.

“We already knew that weight loss surgery improves weight and cholesterol numbers. This new research shows that there are actually changes in the way HDL functions in adolescents, which may lead to a reduction in long-term cardiovascular risk,” study author Dr. Amy Shah, a pediatric endocrinologist at the Cincinnati Children’s Hospital, said in an American Heart Association news release.

The small study involved 10 severely obese teen boys. The participants had an average age of 17 and weighed an average of 367 pounds. The researchers noted that 90 percent of the boys were white.

The teens underwent a type of weight loss surgery known as vertical sleeve gastrectomy. This procedure helps people shed excess weight by reducing the size of their stomach.

One year after their operation, the boys lost an average of 111 pounds. Their body mass index (BMI), a measure that assesses if someone is a healthy weight for their height, fell by 32 percent.

The study also showed the teens’ levels of HDL had risen by 23 percent in the year. And their HDL’s ability to remove cholesterol from the arteries increased by 12 percent.

Meanwhile, the ability of their HDL to generate free radicals and trigger inflammation dropped by 30 percent. In fact, the study showed that following weight loss surgery, HDL became more anti-inflammatory.

“Despite remaining obese, these young men showed improved metabolic health measured by HDL function after surgery,” Shah said.

The researchers noted their findings are limited since the study was small and only included boys.

“We plan to expand our work to study girls, to look at time points sooner than one year to see how early after surgery HDL function improves, and will compare these results to other types of weight loss surgery,” Shah said.

The findings were to be presented Thursday at an American Heart Association meeting in Nashville, Tenn. Findings presented at meetings are generally viewed as preliminary until published in a peer-reviewed journal.

More information

The U.S. National Institute of Diabetes and Digestive and Kidney Diseases provides more information on weight loss surgery.





from Health News / Tips & Trends / Celebrity Health http://ift.tt/21Bi3Lv

Your Healthy Skin Germs Stay Put, Despite Cleaning

By Randy Dotinga
HealthDay Reporter

THURSDAY, May 4, 2016 (HealthDay News) — Some things never change, and your personal collection of skin bacteria may be one of them — despite the use of sanitizers and antibacterial wipes.

Human skin encounters countless germs every day, and researchers expected to find that the colonies of bacteria, viruses and fungi in skin fluctuated over time. Instead, they found the germs stay fairly constant.

However, skin hosts micro-environments, which can either attract or repel germs. “We describe the difference between the sweaty armpit and the smooth forearm as being like a rain forest and a desert,” said study co-author Julie Segre.

An analysis of skin samples finds feet, in particular, seem to change the most over time on the germ front, said Segre, a senior investigator with the U.S. National Human Genome Research Institute.

The findings aren’t likely to affect the ongoing debate about whether we’re keeping ourselves too clean. These germs can live deep in the skin, allowing them to remain unaffected by hand-washing, said Segre.

Still, the research does offer insight into the “baseline” of your skin, she said, allowing researchers to better understand how things go out of whack. Bacteria, viruses and fungi cause conditions such as acne, athlete’s foot and warts.

The skin’s “microbiome” — containing bacteria, fungi and viruses — is thought to be important to human health. Segre said it can help the body resist nasty germ invaders and maintain the barrier between the skin and inner organs.

The new study aimed to discover how stable these skin germs are over time. This can help researchers understand what happens when skin disease develops, Segre said.

For the study, Segre and colleagues analyzed 17 skin sites of 12 healthy volunteers three times over two years.

The researchers found that skin germs as a whole remained fairly steady, although individuals have their own “microbial fingerprints.”

“One person had a higher amount of fungi on their skin, another person had a lot of bacterial viruses on the side of their nose,” Segre said. She thought these collections of germs might be temporary, but “when we examined the person’s skin community a year later, it was still true.”

Germs on the feet were the most variable of all, but it’s not clear why. One possibility, Segre said, is that the feet encounter a lot of temperature differences.

Dr. Stanley Spinola, a scientist who praised the research, said the variation seen in feet may have something to do with moist areas between the toes or differences in footwear — from sneakers to leather shoes to flip-flops or none at all.

How is this research useful?

“The study shows over a long period of time, our skin microbiome stays pretty stable although we encounter different environments,” said Spinola, who is chair of microbiology and immunology at Indiana University School of Medicine.

This is helpful because it gives researchers insight into the normal variation, allowing scientists to better study how disease causes differences, he said.

Elizabeth Grice, an assistant professor of dermatology at the University of Pennsylvania, put it this way: “The fact that these [germ] populations are so stable suggests that they are important.”

Some researchers, she said, had assumed the collections of germs might not be that vital. They figured the germs would change a lot because of encounters with the outside world, said Grice, who wasn’t involved in the study.

Dr. Tiffany Scharschmidt, an assistant professor of dermatology at the University of California, San Francisco, said the research highlights the importance of the germs, even though scientists aren’t quite sure what they do. She did not work on the study.

So should you be wary of overusing germ-killing hand sanitizers and wipes, which could potentially destroy useful germs?

Scharschmidt said it’s fine to wash your hands and use these products in health care settings and other places with a high risk of germ transmission. But “we do need to consider potential deleterious effects of this ‘war’ against all bacteria,” she said.

The study findings were published May 5 in the journal Cell.

More information

For more about healthy skin, try the U.S. National Institute of Arthritis and Musculoskeletal and Skin Diseases.





from Health News / Tips & Trends / Celebrity Health http://ift.tt/1Nl4YDI

Poor Vision and Dangerous Falls Plague Many U.S. Seniors

THURSDAY, May 5, 2016 (HealthDay News) — Millions of American seniors have severe vision impairment, and with it comes the risk of a fall that could lead to disability, a new report finds.

About 2.8 million seniors are thought to have severe vision impairment — defined as either blindness or difficulty seeing, even with eyeglasses, according to data from the U.S. Centers for Disease Control and Prevention.

About 1.3 million of these older, vision-challenged Americans fell at least once in 2014, the new CDC report said.

Experts say the link between vision and balance is crucial, especially as people age.

Falls “represent a major source of disability and can lead to prolonged recoveries and lengthy stays in hospitals and long-term care facilities,” said Dr. Robert Glatter, an emergency physician at Lenox Hill Hospital in New York City.

He said that hip and leg or arm fractures, as well as wounds that are slow to heal, mean falling can be disabling or even life-threatening for older people.

Vision checks are key to prevention, Glatter said. “Monitoring changes in visual acuity is a critical aspect of screening in older persons who live independently, for fall risk — especially if they use canes or walkers,” he said.

The study was led by CDC investigator John Crews and involved 2014 federal data from the Behavioral Risk Factor Surveillance System.

Crews and colleagues found that fall risk among seniors rose significantly as vision failed. For example, while about 28 percent of seniors without severe vision trouble experienced at least one fall in 2014, that number jumped to almost 47 percent in people who had such eyesight issues.

Other health issues, such as chronic illness, gait problems, leg weakness and the use of multiple medicines, could push the risk of falling even higher, the researchers said.

And the financial cost? One 2013 study estimated the direct medical cost of falls among seniors at $34 billion annually, the researchers said.

Luckily, simple prevention methods mean that many falls don’t have to happen.

Dr. Gisele Wolf-Klein directs geriatric education at Northwell Health in New Hyde Park, N.Y. She offered up a ‘Top Ten’ list of ways people can avoid dangerous falls.

  • Have a family member or a friend come to take a “fresh look” at your home: they may point out an obstacle you hadn’t identified, such as a throw rug or cable on the floor, which might cause you to trip.
  • Replace light bulbs, to provide you with good lighting in all the rooms, staircases and hallways that you use.
  • Make sure your prescription lenses have been recently upgraded by your ophthalmologist and avoid bifocal lenses, unless absolutely necessary.
  • Check the soles of your slippers: if they are worn out, replace them.
  • Rearrange your furniture so that your most needed items are within easy reach of your favorite chair.
  • Unclutter your home and dispose of items that are no longer meaningful to you.
  • Be careful of slippery surfaces in your kitchen and in your bathroom.
  • Consider having an occupational therapist advise you on how to professionally safe-proof your home with grab bars and non-skid equipment.
  • Participate regularly in an exercise balance program, such as Tai Chi.
  • Get a Life Alert system to summon help, in the event of a fall.

The new study was published in the May 6 issue of the CDC’s Morbidity and Mortality Weekly Report.

More information

Find out more about falls prevention at the National Council on Aging.





from Health News / Tips & Trends / Celebrity Health http://ift.tt/1Nl4YDB

5 All-Natural Beauty Products Lena Dunham Loves

Photo: Getty Images

Photo: Getty Images

Choosing makeup can be pretty daunting when there are so many options out there. Lucky for us, Lena Dunham narrowed the search when she shared a pic on Instagram of some of the products she uses to get into character as Hannah on the set of Girls.

 

“Since last season, Lena has learned a lot about what should and shouldn’t go on her face so Hannah’s makeup is going clean, mean & green,” she wrote in the caption. Below, we picked our favorite goodies from the natural, cruelty-free lines Dunham trusts.

For clear skin

The basis of any skincare or makeup routine is a solid cleanser, one that whisks away dirt and impurities while moisturizing is a skin win. The Mad Hippie Cream Cleanser ($16; madhippie.com) does both in a gentle way. The creamy consistency glides on like a dream and has antibacterial properties thanks to sesame oil (who knew?). The organic macadamia and jojoba oils along with orchid extract boost skin’s protective barrier and moisturize for hydrated skin that looks clean and glowy.

Photo: madhippie.com

Photo: madhippie.com

For a quick skin fix

Midday skin can reflect how tired and perhaps dehydrated you are. Enter a face mist, to fake hydration and bring skin back to life until you can rehydrate adequately with H2O. Juice Beauty Hydrating Mist ($22; juicebeauty.com) instantly refreshes your complexion with antioxidant-rich grapeseed and calming ylang ylang and rosehip. But it’s the organic aloe that restores hydration and helps hang onto moisture throughout the day.

Photo: juicebeauty.com

Photo: juicebeauty.com

RELATED: 18 All-Natural Beauty Products Experts Swear By

For brighter eyes

It’s safe to say that Hannah’s life is less chaotic than Dunham’s. But since the two share the same skin, Mad Hippie Eye Cream ($25; madhippie.com) makes a lot of sense. A few of the power player ingredients: Eyeliss, a triple peptide formula that packs a punch against dark circles while encouraging firmness and decreasing swelling; Matrixyl 3000, a wrinkle fighter and collagen booster that reduces wrinkles;Vitamin C, to help knock out discoloration; and Argan Oil to keep the under eye moisturized, which is key for plumping fine lines to prevent mid-day crepiness.

Photo: madhippie.com

Photo: madhippie.com

For a radiant complexion

Before you reach for the foundation, apply a base that evens out your complexion and works double duty as skincare, too. Juice Beauty Phyto-Pigments Illuminating Primer ($36; juicebeauty.com) nourishes skin with coconut alkanes, which also help control oil. The hyaluronic acid, derived from vegetables, plumps skin to diminish the appearance of fine lines and wrinkles, so that when you do apply your next product, you’ll be doing so on a more perfected canvas.

Photo: juicebeauty.com

Photo: juicebeauty.com

RELATED: 8 Best Charcoal Beauty Products to Detox Your Skin and Hair

For younger-looking skin

Dunham plays a twenty-something on HBO, but who wouldn’t benefit from looking more youthful. Juice Beauty Flawless Serum Foundation ($46; juicebeauty.com) is formulated with fruit stem sells such as grape buds, apple buds, and lemon bark, along with Vitamins C and E for protection against free radicals, which can contribute to older-looking skin. It comes in 10 shades to suit a number of skin tones and is suited for women of all ages and skin types. Build up your coverage as needed without seeing product cake and settle into fine lines. The consistency is light and airy so that you can blend and wear all day long.

Photo: juicebeauty.com

Photo: juicebeauty.com




from Health News / Tips & Trends / Celebrity Health http://ift.tt/1rwQDdg