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Why You Should Be Putting Lemonade In Your Coffee

Getty Images

Getty Images

As cooling caffeine-delivery systems go, your standard issue cold brew is pretty hard to beat. Hard… but, it turns out, not impossible. The evidence? Consider the Thunderbolt, an icy, tart, insanely refreshing drink that’s just a simple combo of espresso and lemonade. (And which I’ll be drinking every afternoon from now until November.)

I first encountered the Thunderbolt two years ago at Smith Canteen, a cafe in my Brooklyn neighborhood, and was immediately hooked. Since then, I’ve discovered that the formula, though inspired, is not wholly original—and actually has a devoted following among coffee geeks everywhere from Sweden to Mexico.

RELATED: 4 Genius Breakfast Ideas That Start With Avocado

The best part about this new breed of icy beverage? It really couldn’t be easier to make at home—no fancy gear required. Just grab yourself a glass, fill it with ice, and combine lemonade with a shot or two of chilled espresso or cold brew concentrate. Store-bought lemonade is fine (I’m partial to Newman’s Own) as long as it’s not too sweet.

Or, if you really want to play around, try swapping out the still stuff for some sparkling lemonade instead. Indeed, while its origins are hard to pin down, with its tart, citrusy edge, the Thunderbolt does have a lot in common with the espresso tonic, another (seemingly Swedish-derived) coffee trend that’s been the darling of craft coffee shops for a few summers now. (For the uninitiated, it is exactly what it sounds like: a glass of tonic water over ice, topped with a shot of espresso.)

RELATED: 14 Trader Joe’s Items That Will Basically Change Your Life

Coffee and soda hybrids of all stripes might just be the “it” drinks of the summer. During a recent swing through Charleston, SC, I stopped in at the Daily and sat in the sun sipping a delightful combination of grapefruit soda and espresso, garnished with a twist of orange peel. At Cocoa Cinnamon in Durham, NC, you can order a dark and sweet Kokytu, which consists of an espresso over an iced cane sugar Mexican Coke. And, at the new Stumptown cafe in New Orleans’ Ace Hotel, they’re serving the “Endless Summer,” a julep-inspired concoction made from cold brew laced with mint simple syrup and sparkling water.

But why stop there? We’re already dreaming of an amped-up espresso Dark and Stormy and a cherry cola cold brew.

This article originally appeared on RealSimple.com.




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Forget Flying Hungry: Tips for Packing TSA-Approved Foods

Photo: Getty Images

Photo: Getty Images

We’ve all been there. You get to your flight’s gate (silently congratulating yourself for getting through security sans bag search), and you realize it’s two hours until your (meal-less) flight, and you’ve got no food on hand. The closest thing to a decent meal nearby is a $12 burrito that probably contains your daily sodium limit and then some. So how do we avoid this (way too common) scenario and eat healthy, cheap food while flying?

Simple. Plan ahead! Although the Transportation Security Administration (TSA) can be a little intimidating with their plethora of banned items, it’s actually fairly easy to bring your own food into the airport.

It’s easier to start by covering what is not allowed. With the exception of breast milk, formula, or juice for infants and toddlers, the TSA’s 3-1-1 rule still applies to liquids whether they’re edible or not. That means that fluids still need to be below 3.4 ounces and fit into a one-quart bag, and travelers are only allowed a single quart bag each.

TSA’s list of foods allowed in carry-ons if under 3.4 oz or 100 ml:
• Alcohol
• Creamy Dips and Spreads
• Gravy
• Jam and Jelly
• Maple Syrup
• Oils and Vinegars
• Pies and Cakes
• Salad Dressing
• Salsa and Sauces
• Soups
• Yogurt

RELATED: Fast Food Do’s and Don’ts

Although the liquid situation can throw a wrench in some dish ideas, there’s still an excess of choices to bring on your trip. Occasionally even approved foods can be subject to additional screening (usually a quick x-ray) but it always helps to be upfront with TSA agents about the fact that you’re carrying edible items.

Unless it already comes pre-packed or it has a natural covering (like an orange), pretty much all foods need to be wrapped in plastic wrap, placed in a baggie, or stored in a sealed food container before getting to security.

Below are several foods that many travelers have consistent success with when going through security. While not guaranteed to be let through, these meals and snacks are highly unlikely to be confiscated:

Fruits or vegetables

Whether whole or cut (which then needs to be wrapped up) fresh fruits and veggies are always reliable snacks that won’t leave you feeling tired by the time you arrive at your destination. Just make sure if you bring any dipping sauce that it meets the 3-1-1 rules.

Snack bars

Avoid buying pre-made bars before your trip because their high sugar content might cause a severe mood crash later. Instead make your own customized snack bars, perfect for grabbing and going.

RELATED: The Worst Things to Feed Your Kids on a Road Trip

Baked potatoes

Wrap one of these spuds in some foil, and you’re ready to hit the road! Be sure to pack topping choices that will round out the meal, and place any sort of condiments (or butter that might melt) into your one-quart bag.

Sandwiches

Unless utterly soggy, sandwiches are a bit of a gray area with TSA. You can’t bring jars of jam or peanut butter on the plane, but a heavily spread PB&J (we’re talking about half an inch thick) doesn’t get any second glances. If you’re still worried about accidentally breaking the liquids rule, pack the bread and fillings together and put any spreads in small baggies or jars to be placed in your one quart bag.

Salads

Salads are perfect for traveling. If you’re wanting a greens-based salad, be sure to use heavier leaves (like kale or spinach) which will not wilt easily. Or opt for a grain-based salad for a heartier meal. On both of these options, be sure to toss with just enough dressing to avoid any pooling in the bottom of your container, which could be counted as a “liquid.”

This article originally appeared on CookingLight.com.




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Chocolate chip cookie dough protein bar

Treat yourself to these chocolate chip cookie dough protein bars by healthy dessert blogger and founder of Desserts With Benefits, Jessica Stier. 

 

What you'll need (makes 10 bars)

  • 128 g (½ cup) roasted almond butter
  • 270 g (1 cup + 2 tbsp) unsweetened vanilla almond milk
  • 1 tsp vanilla crème-flavoured liquid stevia extract
  • 1 tsp natural butter flavour
  • 168 g (1¼ cups, lightly packed) vanilla brown rice protein powder
  • 80 g (23 cup) oat flour
  • 23 tsp salt
  • ¼ cup mini semi-sweet chocolate chips

What you'll do

Line a 20 x 20 cm brownie pan with parchment paper. Set aside.

In an electric stand mixer bowl fitted with a beater attachment, add the almond butter, almond milk, stevia extract and butter flavour. Mix on low speed while you prepare the dry ingredients.

In a medium-sized mixing bowl, whisk together the protein powder, oat flour and salt. Turn off the stand mixer and dump in the dry ingredients. Return mixer to low speed and mix until the dry ingredients are fully incorporated. Scrape down the sides of the bowl, add the mini chocolate chips, then return to low speed for one last mix. Mixture should be thick and fudgy, like cookie dough.

Scoop the mixture into the brownie pan and flatten it out. Tightly cover the pan with plastic wrap and refrigerate overnight.

Lift the mixture out of the pan. Slice into 10 bars. Individually wrap the protein bars in plastic sandwich baggies and refrigerate to store (keeps for about 1 week).

While you're here why not try your hand at these red velvet cake fudge protein brownies.

 

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Tackling anxiety

 

Learn more about recognising anxiety symptoms and how to treat it. 

 

The Problem: You often feel anxious, with negative thoughts and a racing heart. Frequently, your stomach feels queasy and occasionally you stop in the middle of the room and can’t remember what you’re doing. More and more, you find yourself in tears over the smallest things.

Mental Diagnosis: Anxiety. If the problem is ongoing, you could be diagnosed with GAD – generalised anxiety disorder. Your doctor will probably be keen to establish whether or not there has been any event in your life that may have triggered the psychological change, a death, break-up or another tragic event. If so, a diagnosis of post-traumatic stress disorder may be made.

Treatment for anxiety is wide ranging, from relaxation techniques and counselling to cognitive therapy and learning about what you are dealing with so you can problem-solve when anxiety arises. With anxiety, knowledge is definitely power.

Tranquilisers or antidepressants may be recommended by your GP, but usually only as a temporary measure while you’re getting your life back on track with other therapies.

Physical Diagnosis: Anxiety can have a dietary cause. Inadequate intake of B vitamins and calcium can promote anxiety and magnesium deficiency can certainly contribute towards anxiety, particularly noticeable when added to PMS. 

Anxiety can also potentially contribute towards bladder infections and, interestingly, a bladder infection can, in turn, trigger anxiety. The biochemical reaction can also work on the gut and bowel, leading to symptoms of IBS, bloating and diarrhoea.

Discover four breathing techniques that help reduce stress.

 

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Jessica Alba-Inspired Workout Outfits That Will Make You Want to Hit the Gym

 

Photos: Jessica Alba/Instagram

Photos: Jessica Alba/Instagram

She’s a mother, actress, businesswoman, and super-fit lady boss. Yes, Jessica Alba still manages to find ample time to hit the gym in her crazy-hectic life, whether it’s beside a star trainer, at one of her favorite workout classes, or on her own. What’s more: The Honest Company co-founder, 35, always looks stylish while she’s going at it. To channel some of her superstar energy, we rounded up three of the athletic looks we love from Alba’s Instagram feed and found the perfect pieces to put the outfits together yourself.

Instagram Photo

A loyal Sweaty Betty fan, Alba can frequently be spotted donning the UK company’s pieces all around Hollywood. We love her mix of gray, pastel, and a bold print in this shot at Cycle House in Los Angeles.

Sweaty Betty Kinetic 7/8 Leggings ($125; sweatybetty.com)

sweaty-betty-kinetic-leggings

Photo: Sweatybetty.com

Sweaty Betty Seamless Double Time Tank ($95; sweatybetty.com)

sweaty-betty-double-time-tank

Photo: Sweatybetty.com

Under Armour Women’s Fly Fast Cap ($25; underarmour.com

under-armour-fly-fast-cap

Photo: Underarmour.com

 

Instagram Photo

Talk about spin-spiration. Alba’s fun Sweaty Betty capris make a repeat appearance in this snap, this time paired with black accents—including a fanny pack. (Don’t worry, you can pull one off too.) Want to put your own twist on her ensemble? Check out these standout apparel options.

Sweaty Betty Elite Running Belt ($55; sweatybetty.com)

sweaty-betty-elite-running-belt

Photo: Sweatybetty.com

Yummie by Heather Thomson Janet Sport Bra ($56; zappos.com)

yummie-janet-sports-bra

Photo: Zappos.com

Lole ‘Sabrina’ Wind Resistant Jacket ($120; nordstrom.com)

lole-sabrina-jacket

Photo: Nordstrom.com

 

Instagram Photo

Scroll the comments and you’ll notice Alba’s followers were cyber-shouting, “Her outfit!” and “I need her workout gear.” We do too—so we found some similar summer styles to gear up for some fashionable fighting.

Jala Palm Leaf Sports Bra ($68; forever21.com)

forever21-jala-palm-sports-bra

Photo: Forever21.com

Jala Palm Leaf Active Leggings ($82; forever21.com)

forever21-jala-palm-leggings

Photo: Forever21.com

Nike Free RN ($100; zappos.com
nike-free-rn

Photo: Zappos.com

Title Boxing Hunter Green Hand Wraps ($10; amazon.com)
title-boxing-handwraps

Photo: amazon.com




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2 New Findings Offer Hope for Those With Severe Hemophilia

By Amy Norton
HealthDay Reporter

WEDNESDAY, May 25, 2016 (HealthDay News) — Two new studies could pave the way to major changes in how doctors treat severe cases of hemophilia — a rare genetic disorder that can cause uncontrolled bleeding.

Both studies tackle a key challenge: Up to one-third of children with severe hemophilia develop antibodies against the standard therapy.

But one study highlights the value of an old therapy, while the other shows promising early results with an experimental drug.

Experts said both should stir discussion among doctors, patients and parents who deal with hemophilia. But they were especially hopeful about the new drug, known as emicizumab.

In the United States, about 20,000 people — mostly boys and men — are living with hemophilia, according to the U.S. Centers for Disease Control and Prevention.

The disorder is caused by a defect in one of the genes that controls proteins needed for normal blood clotting. Most people have hemophilia A, which means they lack a protein called factor VIII. In severe cases, they have little to no factor VIII in their blood.

The standard treatment is to replace the protein through intravenous infusions done at home.

Years ago, that replacement protein came exclusively from donor blood. “That worked well until the 1980s and the HIV epidemic,” said Dr. Christopher Walsh, director of the hemophilia program at Mount Sinai Hospital, in New York City.

Between the late 1970s and mid-1980s, half of Americans with hemophilia became infected with HIV through contaminated blood products, according to the National Hemophilia Foundation.

That led to the development of genetically engineered “recombinant” factor VIII.

In the United States and other wealthy countries, most patients receive recombinant factor VIII, Walsh said.

In general, the therapy works well, he noted. But a major problem is that some children develop antibodies against the replacement factor VIII soon after they begin treatment.

One question has been whether the source of the factor VIII — donor blood or DNA technology — makes a difference, explained Dr. Donna DiMichele, of the U.S. National Heart, Lung, and Blood Institute.

One of the new studies was designed to answer that question, said DiMichele, who wrote an editorial published with the findings.

An international team of researchers randomly assigned 264 young children newly diagnosed with severe hemophilia to start replacement therapy with either blood-derived or recombinant factor VIII.

Overall, 37 percent of children on the recombinant therapy developed antibodies. That compared with 23 percent of kids on blood-based therapy.

Lead researcher Dr. Flora Peyvandi said the findings suggest blood-derived factor VIII is the “better choice” for children beginning therapy.

The findings do not apply to patients who’ve been on therapy for a while, according to Peyvandi, of the University of Milan, in Italy.

If a child is going to develop antibodies, that usually happens within the first 50 infusions, she explained.

But Walsh and DiMichele expressed doubts about whether blood-derived factor VIII is better for children just beginning therapy.

For one, DiMichele said, the risk of developing antibodies might be lower, but it’s still significant.

Walsh agreed, and also pointed to safety concerns.

The blood supply is thoroughly tested, and considered very low-risk. “But,” Walsh said, “anytime a ‘new’ virus comes out that could be spread through blood transfusions — like the Zika virus — patients worry. You’re always looking over your shoulder.”

He and DiMichele both predicted that doctors will vary in their opinions, and their advice to patients.

Meanwhile, the emicizumab study suggests an entirely different solution to the antibody problem, Walsh said.

The drug is a lab-generated antibody that “mimics” the form of factor VIII, which allows it to do the protein’s job. It’s designed, in part, to get around the problem of factor VIII antibodies.

DiMichele called the drug “ingenious.”

“The fact that they could even do this is remarkable,” she said.

The new trial tested the drug in just 18 patients with severe hemophilia. But over three months, 72 percent had no bleeding episodes. And it was just as effective in patients who’d developed antibodies to factor VIII as those who were antibody-free.

The study was sponsored by Japanese drug maker Chugai Pharmaceutical, one of the companies developing emicizumab. Larger trials are underway, according to the company.

Emicizumab is easier to take than factor VIII replacement. It requires one weekly injection, versus several IV infusions per week. Young children on factor VIII often need a catheter device implanted under the skin to allow the frequent infusions.

The new findings “should be very exciting for patients and parents,” DiMichele said. “But we still need much more information.”

Researchers need to show the drug is effective and safe in the longer term, she said. It’s also unclear whether it not only prevents bleeding episodes, but treats them when they do happen — as factor VIII replacement can.

“Does this represent a sea change?” Walsh said. “We’ll see.”

The ultimate hope, he noted, is to use gene therapy to potentially cure hemophilia. Researchers are already working on it, he added.

Both studies were published May 26 in the New England Journal of Medicine.

More information

The U.S. Centers for Disease Control and Prevention has more on hemophilia.





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Genetic Insights May Help Kids Battling Developmental Delays

By Dennis Thompson
HealthDay Reporter

WEDNESDAY, May 25, 2016 (HealthDay News) — There’s new hope for children stricken by mysterious developmental delays, with a new study showing that extensive genetic analysis may help determine the cause of their disability.

Canadian researchers found a precise genetic cause for seven out of every 10 children suffering from a previously undiagnosed condition that caused developmental delays.

In many cases, the genetic analysis led to groundbreaking discoveries. Researchers discovered 11 new disease genes linked to developmental delays, and described new physical traits and symptoms for a number of known diseases.

And based on the new genetic diagnosis, doctors were able to offer targeted treatments in four of 10 cases, said senior researcher Dr. Clara van Karnebeek. She is a pediatrician and biochemical geneticist at BC Children’s Hospital and principal investigator with the Center for Molecular Medicine and Therapeutics at the University of British Columbia.

The genetic analysis led to “better clinical practice and, most importantly, potential better outcomes for these children who, if they went undiagnosed, would often develop severe impairment and never have an opportunity to improve,” van Karnebeek said.

Much of the time, the children’s condition improved by giving them vitamin supplements or by altering their diet or medication regimen, she said.

The findings were published May 25 in the New England Journal of Medicine.

In the study, van Karnebeek and her team focused on children suffering from developmental delays tied to metabolic problems — signs that the cells in their bodies were struggling to convert proteins, carbohydrates and fats into energy.

These rare genetic conditions can create an energy deficit and a build-up of toxic substances in the brain and body, causing developmental and cognitive (intellectual) delays as well as other illnesses, the researchers said in background information.

The investigators recruited 41 children who were suffering from these delays, which could range from delayed walking and talking, to more severe problems like epilepsy or autism, she said.

Using traditional urine and blood tests, the researchers screened the children for 90 known metabolic diseases tied to developmental delay, and found that based on those tests, the children didn’t qualify for any of the known illnesses.

The researchers then performed an analysis of the children’s exome, the part of their genetic structure that guides the creation of proteins essential for the body to function properly.

“It was clear that something with their metabolism was not right, aside from their developmental delay. We went looking for the needle in the haystack, in terms of a single DNA change which could explain both their developmental delay and these metabolic changes,” van Karnebeek said.

Thanks to the genetic results, researchers were able to help 17 of the 41 children with treatments aimed directly at their genetic condition, she said.

“One of the parents explained the difference she saw in her son before and after,” van Karnebeek said. “Before, he was head-banging thousands of times a day, injuring himself. Afterwards, he calmed down. He was able to come home and have dinner with the family and watch TV.”

Many large medical centers and commercial labs are able to conduct these sorts of analyses for children with previously undiagnosed developmental problems, she said.

However, the genetic screen is expensive at this time, costing a couple of thousand dollars, on average, van Karnebeek added.

Dr. Edward McCabe, chief medical officer for the March of Dimes, called the study an “impressive investigation.”

“As sequencing gets cheaper, it’s the way we need to go to identify the cause of disorders in these patients,” McCabe said.

The U.S. National Institutes of Health has launched an Undiagnosed Diseases Program aimed at using similar genetic analysis to help patients with difficult to diagnose ailments, McCabe said. The program is building a network of medical centers in the United States able to perform such deep genetic reviews.

“This is the way medicine will be practiced, and it’s important for us to recognize there are a lot of genes for which we haven’t identified a disease association,” McCabe said. “We’re learning that often patients have two disorders going on at the same time, which is very confusing to the clinician. Using sequencing, we can get a precise diagnosis on an individual where there was none prior.”

More information

Here’s more on Dr. Clara van Karnebeek’s program.





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Smoking Harms Black Americans’ Kidneys, Study Suggests

WEDNESDAY, May 25, 2016 (HealthDay News) — Smoking may pose a significant risk to kidney health for black Americans, new research suggests.

The study included more than 3,600 black adults, aged 21 to 84, from Jackson, Miss., and the surrounding area. The researchers followed their health for 12 years.

During that time, the researchers found that, overall, study participants who were current smokers had an 83 percent greater decline in kidney function than those who never smoked.

The more a person smoked, the greater their rate of kidney decline, the findings showed. People who smoked up to 19 cigarettes a day had a 75 percent greater decline in kidney function. People who had 20 or more cigarettes a day had a 97 percent greater decline in kidney function, the study found.

Though the study wasn’t designed to prove cause-and-effect, the researchers said that current smokers had 38 percent higher inflammation levels than nonsmokers. And, the authors suggested, inflammation may help explain the link between smoking and kidney function decline.

The researchers also noted that smoking menthol-flavored cigarettes has been linked to higher levels of cadmium in the blood. This toxic metal is used in protective coatings and exposure has been associated with kidney damage. Menthol cigarettes are considered popular among black Americans, the study authors pointed out.

The report was published May 25 in the Journal of the American Heart Association.

“Cardiovascular and kidney diseases are closely linked, but few people are aware of the impact of smoking on kidney function,” said lead author Dr. Michael Hall. He is an assistant professor of medicine at the University of Mississippi Medical Center.

“It’s important for those who have risk factors for kidney disease to realize that smoking is a significant risk factor and could ultimately end up leading to dialysis. And once you have kidney disease, it exacerbates the risk of cardiovascular diseases,” Hall said in a journal news release.

The findings are similar to those of previous studies examining other ethnic groups, the researchers said.

“We should be aggressive with screening patients who have risk factors for kidney disease by finding out if they smoke and, if so, encourage them to quit or cut back as much as possible if they can’t quit. Because there does seem to be a dose-dependent effect, meaning patients who smoke more are at higher risk for having worsening kidney injury over time,” Hall concluded.

More information

The U.S. National Institutes of Health explains how to keep your kidneys healthy.





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Researchers Find 8 Immune Genes in Aggressive Brain Cancer

WEDNESDAY, May 25, 2016 (HealthDay News) — Researchers have identified immune genes that may affect how long people live after diagnosis with a common type of brain cancer.

If confirmed in other studies, the researchers say their findings could lead to improved treatment in the future.

The type of brain cancer in the study is glioblastoma multiforme, a fast-growing tumor. People with this type of cancer survive an average of less than two years, even after treatment with surgery, radiation and chemotherapy, the study authors said.

“We’ve had luck with other types of cancer in removing the brakes on the immune system to allow it to fight the tumors, but this has not been the case with glioblastoma,” said study author Dr. Anhua Wu, of First Hospital of China Medical University in Shenyang, China.

“If our discovery of these genes is validated in other studies, we could use this ‘gene signature’ to determine the best treatments or path of treatment,” Wu explained in a news release.

The investigators looked at tissue samples from 127 people with glioblastoma. They also looked at tissue samples from 170 people with a less aggressive type of brain tumor.

This led to the discovery of eight immune genes that play a role in glioblastoma. Three of the genes protect against glioblastoma. Five of the genes increase the risk of early death in patients with glioblastoma, the researchers said.

Wu and colleagues then looked at more than 500 samples from another group of people with glioblastoma. These samples revealed the same eight genes, the study authors noted.

The report was published online May 25 in the journal Neurology.

Dr. Rifaat Bashir, a retired neurologist in Reston, Va., wrote an editorial accompanying the study. “The looming question in brain cancer research today is whether the launch of immunotherapy will help control an uncontrollable disease,” Bashir said in the journal news release.

“While this study does not answer this question, it brings us one step closer to believing that one day we will be able to exploit the immune system to better treat glioblastoma,” Bashir noted.

More information

The American Association of Neurological Surgeons has more on glioblastoma.





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Amy Schumer to Body Shamers: “I Look Strong and Healthy”

Take that, trolls. Once again, Amy Schumer is using her influence to take a stab at body shamers—just in time for the summer.

On Wednesday, Schumer posted an image to her Instagram from her recent vacation to Hawaii, where she was celebrating her 6-month anniversary with her boyfriend. In it, she’s rocking an all-black one-piece bathing suit and is ankle-deep in some foamy surf, clearly enjoying her time in paradise. She sends a preemptive message to those who make rude comments about her size in the caption: “I meant to write ‘good morning trolls!’ I hope you find some joy in your lives today in a human interaction and not just in writing unkind things to a stranger you’ve never met who triggers something in you that makes you feel powerless and alone.”

RELATED: 5 Famous Women on How They Stay Body-Positive

The comedian has been repeatedly attacked online due to her size, which has led her to advocate for wider body acceptance. Recently, Schumer released an online sketch about dealing with rude salespeople as not one of the “thinner customers.” She has also been open about her size, detailing her struggles with “thigh rub” as well as bravely posing nude for the 2016 Pirelli calendar.

“This is how I look. I feel happy. I think I look strong and healthy and also like miss trunchbull from Matilda,” Schumer wrote to finish her post. We’re inspired by her confidence—feeling happy, healthy, and strong is so important.

Instagram Photo

 

Schumer has also been vocal about stopping the use of appearance-related terms that are only used to describe women.

Response to the Instagram post has been positive. “Beautiful, strong and intelligent. I feel sad that lovely women have to defend themselves. I feel sad that this has to be our dialogue as women, but also so pleased that there are women who challenge the traditional archetypes. Thanks for showing young women that we can be strong physically and mentally!” wrote one commenter.

It seems crazy that in 2016 we are still dealing with body-shaming, but here’s to the inspiring athletes and celebrities who are challenging the stereotypes and shaping the new normal.

 

 




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