barre

Fastballs a Fast Track to ‘Tommy John Surgery’?

THURSDAY, May 26, 2016 (HealthDay News) — A new study finds that throwing a lot of fastballs may increase a pitcher’s risk of an elbow injury requiring “Tommy John surgery.”

“Our findings suggest that throwing a high percentage of fastballs rather than off-speed pitches puts more stress on the elbow,” said study author Dr. Robert Keller.

“This leads to elbow fatigue, overuse and, subsequently, injury,” Keller, chief resident in the department of orthopedic surgery at Henry Ford Hospital in Detroit, said in a hospital news release.

Tommy John surgery is named after the big league pitcher who was the first to undergo the operation more than 40 years ago. Its medical name is ulnar collateral ligament (UCL) reconstruction. The procedure involves replacing the UCL in the medial elbow with a tendon from the same arm or the hamstring area.

The researchers found that 83 Major League Baseball pitchers who underwent Tommy John surgery averaged 7 percent more fastballs than those who did not have the surgery.

Other types of pitches — such as curveballs, sliders and change-ups — were not associated with increased risk of the outpatient surgery, the study found.

Nearly 25 percent of current MBL pitchers have had Tommy John surgery, the researchers said.

However, the findings need to be interpreted with caution, said senior study author Dr. Vasilios Moutzouros, an orthopedic surgeon at Henry Ford Hospital.

“Our research should not be interpreted by pitchers who may now think they can go out and throw 80 percent of curveballs and not be at risk of injury. With overuse and continued stress on the elbow, the potential for injury over time is very real and at any playing level,” he said.

The findings were published recently in the Journal of Shoulder and Elbow Surgery.

More information

Stop Sports Injuries offers baseball injury prevention tips.





from Health News / Tips & Trends / Celebrity Health http://ift.tt/1THfrc0

Tough Economy, Alcohol Fuels Suicide Risk in Men: Study

THURSDAY, May 26, 2016 (HealthDay News) — Heavy drinking may fuel the risk of suicide among men when the economy is sinking, new research suggests.

Previous studies found a link between increased suicide risk among Americans and economic downturns. So, investigators from the University of California, Los Angeles decided to examine the role alcohol plays in that association.

In general, recessions are linked with an overall decline in drinking, but heavy drinking increases, particularly among people affected by the economic downturn, said study author Mark Kaplan, a professor of social welfare at UCLA.

“Surprisingly, there is evidence that individuals intoxicated at the time of death did not necessarily have a history of alcohol abuse prior to suicide,” Kaplan said.

The researchers analyzed data from 16 states to compare alcohol use between suicide victims and the general population in 2005-2007, during the 2008-2009 recession, and again in 2010-2011.

The percentage of suicide victims who were drunk at the time of their death rose during the recession. Among men, heavy drinking among suicide victims increased more than in the general population.

But the same did not hold true for women who died by suicide, the researchers found. Instead, the rate of heavy drinking by women was identical to the general population.

The findings show the “heightened importance” of drinking as a risk factor for suicide among men during economic downturns, according to the researchers. But the study did not prove that heavy drinking caused men to die by suicide.

Alcohol control policies such as higher prices and taxes could reduce the risk of alcohol-related suicide during a recession, along with programs to help people who lose their jobs, Kaplan said.

The study will be published in the July issue of the journal Alcoholism: Clinical and Experimental Research.

More information

The U.S. Centers for Disease Control and Prevention has more on suicide prevention.





from Health News / Tips & Trends / Celebrity Health http://ift.tt/1THg31l

Healthy Living May Offset Genetic Breast Cancer Risk

By Amy Norton
HealthDay Reporter

THURSDAY, May 26, 2016 (HealthDay News) — Women who carry common gene variants linked to breast cancer can still cut their risk of the disease by following a healthy lifestyle, a large new study suggests.

In fact, lifestyle might be especially powerful for women at relatively high genetic risk of breast cancer, researchers found.

“Those genetic risks are not set in stone,” said senior researcher Nilanjan Chatterjee, a professor at Johns Hopkins Bloomberg School of Public Health in Baltimore.

The study found that four lifestyle factors were key: Maintaining a healthy weight; not smoking; limiting alcohol; and not using hormone therapy after menopause.

The researchers estimated that if all white U.S. women did those things, almost 30 percent of breast cancer cases could be avoided. And a majority of those averted cancers would be among women at increased risk because of family history and the gene variants they carry.

The study did not include women with the BRCA gene mutations that substantially raise the risks of breast and ovarian cancers.

Instead, it focused on 92 gene variants that, individually, would make only a small difference in a woman’s breast cancer risk.

But the variants are much more common than BRCA mutations, Chatterjee said. And their effects on breast cancer risk add up, he explained.

One question has been, how much does lifestyle matter for those women?

The answer: “Lifestyle factors may be even more important for women at higher genetic risk than for those at low genetic risk,” he said.

The findings were published online May 26 in JAMA Oncology. The results were based on records from more than 40,000 women tested for 24 gene variants previously linked to breast cancer risk.

Chatterjee’s team created a “model” for predicting a woman’s risk of breast cancer, using that genetic information plus other factors. Those other factors included ones that can’t be changed — such as family history of breast cancer and the age menstruation started — along with lifestyle habits.

The researchers then added one more element to the mix: They estimated the effects of 68 other gene variations that the women weren’t tested for.

Overall, the study suggests, the average 30-year-old white woman has an 11 percent chance of developing breast cancer by age 80.

Some women would face higher odds because of their genes and other factors they cannot change. But lifestyle choices would actually make the biggest difference for them, Chatterjee said.

Even women with the highest risks (the top 10 percent) could get their breast cancer odds down to average by maintaining a healthy weight, not smoking and drinking, and not using hormone therapy, the study suggests.

“The bottom line is, this study provides evidence that, on a population level, a certain number of breast cancer cases would be prevented if women did these things,” said William Dupont, a professor at Vanderbilt University School of Medicine in Nashville, Tenn.

He added a word of caution on hormone replacement, though. The evidence suggests that a short period on menopausal hormones has only a small effect on breast cancer risk.

“I don’t think women should take this to mean that they have to go ‘cold turkey’ after menopause,” said Dupont, who co-authored an editorial published with the study.

Dupont also stressed that the model the researchers created has limitations. So it should not be used to “predict” any one woman’s risk of breast cancer.

Of course, other than the small number of patients tested for BRCA mutations, most women would not know if they carry genes tied to a higher breast cancer risk.

But in the future they might, Chatterjee said. As the cost of genetic analysis goes down, he said, it’s possible women will be tested for common variants that affect their breast cancer risk.

Dupont agreed. That information, he said, could help doctors give women more-individualized advice on breast cancer screening, for example.

But Dupont also pointed to the complexity of diseases like breast cancer. Many genes “come together” to influence the risk — and, as the current study illustrates, they’re only part of the picture.

For now, he and Chatterjee stressed the importance of a healthy diet, exercise, and not smoking — for everyone.

Although more research is needed to confirm the findings in non-white women, Chatterjee said the same general patterns would most likely apply to them, too.

More information

The American Cancer Society has more on breast cancer risk.





from Health News / Tips & Trends / Celebrity Health http://ift.tt/1THfHrm

Let These Amazing Ballerinas Be Your Fitspo for the Day

The Internet has gone all kinds of crazy over a video featuring a group of ballerinas from the Chicago Multi-Cultural Dance Center working it out to a routine set to Jason Derulo’s “If It Ain’t Love.” And with good reason–these girls are amazing.

RELATED: This Plus-Size Ballerina Is Giving Serious Body Goals

The ballerinas range in age from 12 to 16 and are all students of Homer Hans Bryant, who posted the clip on the school’s Facebook page and has garnered nearly 6 million views. Makes sense to us. If ever there was a viral vid for which the term “slay” was invented, it’s this one.

RELATED: Have You Heard of Bracelet Nails?

Naturally some haters are claiming that since the ballerinas are wearing pointe shoes this isn’t as tough as it looks. Obviously these people have never nearly cried during the thigh portion of a barre class. It’s hard, guys. Like, really hard. And that doesn’t even graze the amount of athleticism these girls have in order to complete this routine.

This article originally appeared on InStyle.com/MIMI.




from Health News / Tips & Trends / Celebrity Health http://ift.tt/1Vki6e5

Message for Heart Failure Patients: Exercise

THURSDAY, May 26, 2016 (HealthDay News) — Physical activity may help extend survival for patients with heart failure, a new review suggests.

“Patients with heart failure should not be scared of exercise damaging them or killing them,” said principal investigator Rod Taylor, director of the Exeter Clinical Trials Unit at the University of Exeter Medical School, in England.

“The message for heart failure patients is clear. Exercise is good for you, it will make you feel better, and it could potentially make you live longer,” Taylor said in a European Society of Cardiology news release.

The findings stem from an analysis of 20 trials involving more than 4,000 people with heart failure. Overall, exercise was associated with an 18 percent lower risk of death from all causes and an 11 percent lower risk of hospitalization, compared to not exercising, the researchers said.

While they can’t prove a direct cause-and-effect relationship between exercise and survival, the researchers said benefits were seen in both men and women and regardless of heart failure severity or age.

Heart failure means the heart no longer pumps efficiently enough to meet the body’s demands. Symptoms include shortness of breath, fatigue and fluid buildup in the legs. There’s no cure for the condition, which affects about 5.7 million people in the United States, according to the U.S. National Heart, Lung, and Blood Institute.

Taylor said exercise may benefit heart failure patients in several ways. It improves physical fitness, boosts oxygen supply to the heart, reduces the risk of abnormal heart rhythms that can cause sudden death, and improves circulation.

Taylor said he’s not advising taking up marathon running.

“This is about increasing one’s routine physical activity — for example, walking for 20 to 30 minutes three times a week at an intensity that makes you feel a little bit breathless but not necessarily symptomatic,” he said.

But talk to a doctor before starting an exercise program. “Discuss it with your cardiologist or GP with the belief that it’s going to benefit you,” Taylor added.

“Personalizing interventions and targeting resources is a hot topic in health care,” Taylor said. “Our research shows that all patients with heart failure should be encouraged to exercise. Policymakers and clinicians should therefore not deny any heart failure patient the chance to participate in exercise rehabilitation on the basis that it will not work for them.”

The findings were presented Monday in Florence, Italy, at the European Society of Cardiology’s annual meeting on heart failure. Until published in a peer-reviewed medical journal, the findings should be considered preliminary.

More information

The American Academy of Family Physicians has more about heart failure.





from Health News / Tips & Trends / Celebrity Health http://ift.tt/1TGXie9

Lifestyle Change May Cut Risk for Women With Breast Cancer Genes

By Amy Norton
HealthDay Reporter

THURSDAY, May 26, 2016 (HealthDay News) — Women who carry common gene variants linked to breast cancer can still cut their risk of the disease by following a healthy lifestyle, a large new study suggests.

In fact, lifestyle might be especially powerful for women at relatively high genetic risk of breast cancer, researchers found.

“Those genetic risks are not set in stone,” said senior researcher Nilanjan Chatterjee, a professor at Johns Hopkins Bloomberg School of Public Health in Baltimore.

The study found that four lifestyle factors were key: Maintaining a healthy weight; not smoking; limiting alcohol; and not using hormone therapy after menopause.

The researchers estimated that if all white U.S. women did those things, almost 30 percent of breast cancer cases could be avoided. And a majority of those averted cancers would be among women at increased risk because of family history and the gene variants they carry.

The study did not include women with the BRCA gene mutations that substantially raise the risks of breast and ovarian cancers.

Instead, it focused on 92 gene variants that, individually, would make only a small difference in a woman’s breast cancer risk.

But the variants are much more common than BRCA mutations, Chatterjee said. And their effects on breast cancer risk add up, he explained.

One question has been, how much does lifestyle matter for those women?

The answer: “Lifestyle factors may be even more important for women at higher genetic risk than for those at low genetic risk,” he said.

The findings were published online May 26 in JAMA Oncology. The results were based on records from more than 40,000 women tested for 24 gene variants previously linked to breast cancer risk.

Chatterjee’s team created a “model” for predicting a woman’s risk of breast cancer, using that genetic information plus other factors. Those other factors included ones that can’t be changed — such as family history of breast cancer and the age menstruation started — along with lifestyle habits.

The researchers then added one more element to the mix: They estimated the effects of 68 other gene variations that the women weren’t tested for.

Overall, the study suggests, the average 30-year-old white woman has an 11 percent chance of developing breast cancer by age 80.

Some women would face higher odds because of their genes and other factors they cannot change. But lifestyle choices would actually make the biggest difference for them, Chatterjee said.

Even women with the highest risks (the top 10 percent) could get their breast cancer odds down to average by maintaining a healthy weight, not smoking and drinking, and not using hormone therapy, the study suggests.

“The bottom line is, this study provides evidence that, on a population level, a certain number of breast cancer cases would be prevented if women did these things,” said William Dupont, a professor at Vanderbilt University School of Medicine in Nashville, Tenn.

He added a word of caution on hormone replacement, though. The evidence suggests that a short period on menopausal hormones has only a small effect on breast cancer risk.

“I don’t think women should take this to mean that they have to go ‘cold turkey’ after menopause,” said Dupont, who co-authored an editorial published with the study.

Dupont also stressed that the model the researchers created has limitations. So it should not be used to “predict” any one woman’s risk of breast cancer.

Of course, other than the small number of patients tested for BRCA mutations, most women would not know if they carry genes tied to a higher breast cancer risk.

But in the future they might, Chatterjee said. As the cost of genetic analysis goes down, he said, it’s possible women will be tested for common variants that affect their breast cancer risk.

Dupont agreed. That information, he said, could help doctors give women more-individualized advice on breast cancer screening, for example.

But Dupont also pointed to the complexity of diseases like breast cancer. Many genes “come together” to influence the risk — and, as the current study illustrates, they’re only part of the picture.

For now, he and Chatterjee stressed the importance of a healthy diet, exercise, and not smoking — for everyone.

Although more research is needed to confirm the findings in non-white women, Chatterjee said the same general patterns would most likely apply to them, too.

More information

The American Cancer Society has more on breast cancer risk.





from Health News / Tips & Trends / Celebrity Health http://ift.tt/1TGXfPv

Anna Victoria Shows Even Fitness Models Have Stomach Rolls

Photo: Anna Victoria/Instagram

Photo: Anna Victoria/Instagram

Anna Victoria has racked up almost 1 million followers on Instagram by sharing photos of her absolutely rockin’ body and the tough workouts she does to stay strong and toned.

But as she has shown before, it’s not all about what you see in those perfectly-posed photos.

RELATED: Amy Schumer to Body Shamers: “I Look Strong and Healthy”

On Wednesday, Victoria shared side-by-side snaps of herself, which were taken within minutes of each other and posted through Snapchat the day before her wedding. In one, she’s standing in a two-piece, looking toned and tan. The caption reads, “ready for my dress.” In the second, she’s sitting down and showing her stomach from a different angle. “Sitting, relaxed – not every angle is your best angle and that’s ok:),” she writes.

Instagram Photo

Victoria, creator of Fit Body Guides (FBG), a series of tailored healthy living plans, said she posted the photos to her Instagram at the request of her followers, many of which are loyal to her FBG community.

RELATED: Watch Anna Victoria Demonstrate Her Favorite Exercises With Health on Facebook Live

She captioned the photo with a great message: “Someone recently said to me that we all have our good angles and we all have our bad angles, so why do we let our bad angles carry so much more weight than our good angles? If you focus on how you look in the bad angles, at least focus on how good you look in the good ones too!!”

This isn’t the first time that the fitness star has been real about her body. In January, she posted an image of herself foam rolling her legs wearing just a sports bra. In it, she showed her few stomach “folds”, and said that it is “not anything to hate or be ashamed of”. She wrote a heartfelt message about body-acceptance to women everywhere:

“Your stomach does not have to be perfectly flat to be healthy, your stomach does not have to be perfectly flat for you to love yourself, and your stomach does not have to be perfectly flat to be confident and beauty and an all around amazing person,” she wrote in the caption.

Instagram Photo

Currently on her honeymoon, Victoria took a moment to speak to Cosmopolitan about the photo, and also her motivation in sharing these inspiring images.

“I wanted to show my followers that while you may see girls posed and at their best angle on Instagram, we don’t walk around like that,” she said. “Everyone has bad angles, but that’s not what defines us.”




from Health News / Tips & Trends / Celebrity Health http://ift.tt/1TLG54y

Global Recession May Have Contributed to Cancer Deaths

THURSDAY, May 26, 2016 (HealthDay News) — The 2008 global economic crisis has been linked to a sharp rise in deaths from cancer, a new study reports.

Unemployment and cuts in public health-care spending were associated with more than 260,000 additional cancer deaths by 2010. Most of those deaths — 160,000 — were in the European Union, the researchers said.

The study included 70 countries and a total of more than 2 billion people, according to the report published online May 25 in The Lancet.

“Cancer is a leading cause of death worldwide, so understanding how economic changes affect cancer survival is crucial,” lead author Dr. Mahiben Maruthappu, of Imperial College London, said in a journal news release.

“We found that increased unemployment was associated with increased cancer mortality, but that universal health coverage protected against these effects. This was especially the case for treatable cancers including breast, prostate and colorectal cancer,” he explained.

Although the study couldn’t prove cause-and-effect, the researchers noted that public health-care spending was strongly linked to cancer deaths. This suggests that health-care cuts could cost lives, Maruthappu said.

If health-care cuts are necessary, they need to be matched by efficiency improvements that keep care at similar levels, he suggested.

Study co-author Rifat Atun, from Harvard University, explained that “in countries without universal health coverage, access to health care can often be provided via an employment package. Without employment, patients may be diagnosed late and face poor or delayed treatment.”

In an editorial accompanying the study, Dr. Graham Colditz of Washington University School of Medicine in St. Louis, and Dr. Karen Emmons of Kaiser Foundation Research Institute in Oakland, Calif., wrote that the findings “add to the evidence that the implementation of universal health coverage would further reduce the toll of cancer by making it possible to implement evidence-based treatments and prevention strategies that are already in hand.”

Colditz and Emmons added: “Although in many countries universal health-care coverage is seen as an important societal investment, so far this has not been the case in the U.S. The country might find the promise of improving treatments difficult to achieve without first providing coverage to those affected by cancer.”

Universal cancer care would provide a great return on investment, the editorial authors said.

More information

The U.S. National Cancer Institute has more on cancer.





from Health News / Tips & Trends / Celebrity Health http://ift.tt/1scxvS4

1.2 Million U.S. College Students Boozing on Average Day

THURSDAY, May 26, 2016 (HealthDay News) — When they’re not hitting the books, many U.S. college students are hitting the bars or getting high, a new government report shows.

About 1.2 million full-time college students, aged 18 to 22, drink alcohol, and nearly 704,000 use marijuana on an average day, researchers from the U.S. Substance Abuse and Mental Health Services Administration (SAMHSA) found.

“Substance misuse at any age can jeopardize one’s health and long-term well-being, but college students may be particularly at risk because of the pressures they face at this critical juncture of their lives,” said Frances Harding, director of SAMHSA’s Center for Substance Abuse Prevention.

“College administration, faculty and staff; students; parents; and the surrounding community must work to ensure that college students get the effective prevention programming and treatment services they need,” Harding added in an agency news release.

The report examines substance use by the nation’s 9 million full-time and 2 million part-time college students. Researchers found substance use — including hallucinogens, prescription painkillers and cocaine — a concern for both populations.

The investigators found that on an average day:

  • Almost 2,200 full-time college students drink alcohol for the first time and about 1,300 start using marijuana.
  • About 650 full-time students start using hallucinogens, almost 560 start non-medical use of prescription pain relievers, and about 450 begin using cocaine.
  • Students who used alcohol in the past month drank similar amounts — roughly 4 drinks a day on the days they drank — whether they were part-time or full-time, according to the report.

For the report, SAMHSA researchers analyzed 2011-2014 National Survey on Drug Use and Health data.

The agency said it has various programs for college campuses, including grants to address underage drinking and drug use.

More information

The U.S. National Institutes of Health has more on college drinking.





from Health News / Tips & Trends / Celebrity Health http://ift.tt/1scx9Lb

Some Experts Question Extent of Zika Threat to U.S.

By Dennis Thompson
HealthDay Reporter

THURSDAY, May 26, 2016 (HealthDay News) — Are health officials in the United States overreacting to the threat posed by the Zika virus this summer?

Some leading insect and infectious-diseases experts think so, arguing that the mosquito-borne virus is unlikely to become a widespread hazard to pregnant women throughout the United States.

“I think the risk for Zika actually setting up transmission cycles that become established in the continental U.S. is near zero,” said Chris Barker, a mosquito-borne virus researcher at the University of California, Davis School of Veterinary Medicine.

He said Zika should follow a pattern similar to other tropical diseases spread by mosquito bites, such as dengue fever and chikungunya, which have failed to gain any significant foothold in the United States.

“We do a pretty good job of shielding ourselves from mosquito bites in this country, with our screening and air conditioning. That seems to be enough to limit the risk for dengue, and we think the same will be true for Zika,” Barker said.

If that proves true, then small Zika outbreaks could occur in southern states where the breeds of mosquito that carry these diseases are most active, Barker and other experts said.

Zika virus is frightening because it’s the first mosquito-borne illness known to cause a brain-related birth defect — in this case microcephaly — if an expectant mother becomes infected.

Microcephaly results in babies born with abnormally small heads and brains. Nearly 5,000 babies have been born with microcephaly in Brazil, the epicenter of the Zika epidemic, according to the World Health Organization.

Given the threat to pregnant women and their fetuses, the U.S. Centers for Disease Control and Prevention has chosen to err on the side of caution in its Zika response, said agency spokesman Tom Skinner.

“The bottom line is that no one can predict with absolute certainty what’s going to happen here in the United States when it comes to local transmission of Zika virus,” Skinner said. “Many areas in the U.S. have the type of mosquitoes that can transmit this virus. We just can’t predict with any absolute certainty what’s going to happen.”

At the same time, federal health officials know that some parts of the United States are more vulnerable than others, he said.

“Based on what we’ve seen in years past with dengue and chikungunya, we certainly wouldn’t be surprised to see Zika emerge in an area like Florida or Texas or somewhere along the Gulf Coast or the Mexico border,” Skinner said. “While those areas are likely to be a priority, we want to make sure that other states — where we know these mosquitoes can possibly transmit the virus — are prepared to the extent they can be prepared.”

To limit any potential spread of Zika, health officials on the federal, state and local levels are deploying a three-pronged strategy: improving mosquito control; expanding their ability to test for Zika; and urging the public to protect themselves against mosquitoes.

However, officials acknowledge it won’t be possible to test every woman who’s pregnant or might become pregnant to see if she has been infected with the virus. That’s why self-protection and mosquito control are critical components of the Zika strategy, officials say.

Gulf Coast states like Florida, Louisiana and Texas are most at risk for local Zika outbreaks as this year’s mosquito season progresses, agreed Dr. Amesh Adalja, a senior associate at the University of Pittsburgh’s UPMC Center for Health Security in Baltimore.

The reason: those are the states in which Aedes aegypti and Aedes albopictus mosquitoes “are abundant and/or in which Aedes-spread diseases such as dengue and chikungunya have had local transmission,” Adalja said.

The Aedes mosquitoes can range farther north, but it’s highly unlikely that they’ll flourish enough to carry Zika into more northern states, said Laura Harrington, chair of entomology at Cornell University in Ithaca, N.Y.

“Here in New York state, there’s been a lot of pressure placed on mosquito-control districts to do as much as they can. And, they’re really strapped for resources, and there’s not a huge risk of transmission compared to a place like Florida,” Harrington said.

Much of the national concern stems from maps released recently by the CDC showing that the Aedes mosquitoes can range as far north as New York, Ohio, Kansas, Missouri and California, she said.

“They’re showing this mosquito in places where there’s no way you’re going to find them,” Harrington said. “It’s really unfortunate, because it’s causing a lot of hysteria in places where people should be focusing on other health issues, like Lyme disease.”

All three experts — Barker, Adalja and Harrington — agreed that Zika requires a strong public health response, but it needs to be focused on the southern states most at risk.

“Those are the places that should have more resources,” Harrington said.

Florida is the state in the continental United States that warrants the most concern regarding Zika, with Texas close behind, Barker said.

“They have high travel volumes to places where Zika is transmitted regularly, and lots of travelers returning,” he said, referring to Latin America and the Caribbean. “We don’t have evidence for local transmission in those places (Gulf Coast states) at this point, but people should be aware the possibility exists.”

At the same time, Barker said people shouldn’t alter any travel plans within the United States based on concerns over Zika.

“We are starting to see people wondering whether they should take vacations to places like Georgia or Louisiana. And, I think the answer is to be aware of the risks that mosquito bites pose, but I wouldn’t be canceling vacations to most U.S. states at this point,” he said.

So what can women who are pregnant or planning to become pregnant do to protect themselves and their fetuses from mosquito bites? They should wear long-sleeved shirts and long pants, use mosquito repellent when outside, and stay indoors as much as possible.

These women should also use condoms or refrain from sex with a male partner if they are living in an active Zika area.

And people can cut their local risk by eliminating mosquito habitats from their property. Get rid of any source of standing water — such as buckets, plastic covers, toys or old tires. Empty and change the water in birdbaths, fountains, wading pools and potted plants once a week. Also, drain or fill with dirt any temporary pools of water, and keep swimming pool water treated and circulating, according to the CDC.

More information

For more on Zika virus, visit the U.S. Centers for Disease Control and Prevention.

This Q&A will tell you what you need to know about Zika.





from Health News / Tips & Trends / Celebrity Health http://ift.tt/1scxu0o