In this tutorial, John Campbell, an assistant professor of religious studies at the University of Virginia, and a longtime Ashtanga yoga teacher and practitioner, presents a traditional yoga practice that will help you develop a strong core. The key to this sequence is to focus on balancing the breath, flexibility, and stability in order to create a greater level of strength and well-being. Listen as Campbell explains why yoga practice provides an excellent pathway to a strong and balanced body.
More from Sonima:
An Expert Guide to Learn Crow Pose
Try a Free Online Yoga Class at Sonima
The Inquiry and Practice of Advanced Asana
| Sonima.com is a new wellness website dedicated to helping people improve their lives through yoga, workouts, guided meditations, healthy recipes, pain prevention techniques, and life advice. Our balanced approach to wellness integrates traditional wisdom and modern insights to support vibrant and meaningful living. |
from Health News / Tips & Trends / Celebrity Health http://ift.tt/1MMJf5i
Aucun commentaire:
Enregistrer un commentaire