Change up your post-gym snack with this salted caramel smoothie by @silverspies.
- 3 heaped tbsp (approx. 30g) of natural whey protein (WPI or WPC)
- 2-3 medjool dates (depending on desired sweetness)
- 1/8 tsp pink Himalayan salt
- 1 large frozen banana
- ¼ tsp cinnamon
- 1 cup rice milk
Simply place all ingredients into a blender & blend until smooth and creamy. Pour and enjoy.
NEXT: Choc chip banana protein ice cream... yum!
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Source : Diet & Nutrition http://ift.tt/23GFfdw
