If you're after a fresh, nutrient packed smoothie, look no further than this super smoothie.
What you'll need
- 2 scoops protein powder (whey or non-dairy substitute)
- 1 frozen banana
- ½ frozen mango
- 1 fresh or frozen kiwifruit
- ½ cup blueberries, fresh or frozen
- ½ avocado
- 2 cups coconut water, almond milk or filtered water
- 1–2 tsp maca powder
- 1–2 tbsp chia seeds
- 1 cup spinach
- Ice
What you'll do
Add all ingredients to the blender and whizz. Pop any leftover smoothie in a jar with a lid in the fridge for later in the day.
Recipe extracted from Nikki Fogden-Moore’s book, Vitality.
Read more about healthy, nutrient boosting smoothies for other recipes.
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Source : Diet & Nutrition http://ift.tt/1UOnuWA
