Satisfy your sweet tooth with these coconut bliss balls!
What you'll need
- 1 cup pitted or fresh dates
- ¼ cup raw almonds
- 1 cup walnuts
- 5 pitted prunes
- 2 scoops natural protein powder
- 1 chopped protein bar (optional)
- Shredded coconut
- 2 tbsp chia seeds
- Lime zest
What you'll do
Place all the ingredients in a food processor and blend until smooth. Add a touch of filtered water and some squeezed lime juice until you get the consistency right. It should be sticky and not too dry, making it easy to roll into a ball. Scoop a tablespoon out at a time, roll into a ball then roll in either sesame seeds or shredded coconut. Place in fridge or freezer and enjoy!
Hot tip: It’s a good idea to soak the nuts and dates overnight to make them easier to blend – or even 15 minutes in hot water.
Recipes extracted from Nikki Fogden-Moore’s new book, Vitality.
NEXT: Superberry Chocolate Tarts
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Source : Diet & Nutrition http://ift.tt/1mRUoYC
