Chocolate banana pancake recipe

 

Get your essential aminos on with these protein-packed brunch or post-workout meal.

 

What you'll need (makes 10 pikelet-size pancakes)

Pancakes

• 1 cup egg whites
• ½ cup vanilla whey protein powder
• 2 tbsp cottage cheese (if desired)
• ¼ cup buckwheat flakes or rolled oats
• 2 tbsp coconut flour
• 1 tsp baking powder

Topping (optional)

• 1 tbsp chocolate protein powder
• Water or almond milk to mix
• Sliced banana (berries may be substituted)

 

What you'll do

Heat non-stick pan with spray oil. Place all ingredients in a bowl and combine using a hand blender (or place in a blender and blend until combined). Pour quarter of the batter into the hot pan and tip pan to coat. Using a spatula, push edges towards centre. Once set, flip and cook other side. Remove from pan and repeat with remaining batter. Serve with a smudge of chocolate topping and sliced banana or fresh berries of your choice.

Recipe: Adapted from Anna Sward’s pancakes

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Source : Diet & Nutrition http://ift.tt/1XyPZFN