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The Hilarious Way Sofia Vergara Stays Motivated to Work Out

Photo: Getty Images

Photo: Getty Images

Finally—something Sofia Vergara and I share (besides a deep and abiding love for Joe Manganiello): We both hate working out.

Like, really, really hate it.

“I do Pilates. I’m in a bad mood two hours before and while I’m doing it and then I’m done, because I know I have to come back and do it again,” the 42-year-old star of TV’s Modern Family recently told Redbook. “I’m always asking Joe, ‘Why do people always say they feel great working out?’ I just want to go home and lie down.”

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She’s not kidding. The Colombian-born bombshell’s personal trainer, Gunnar Peterson, joked to Entertainment Tonight that “her favorite thing to do in the gym is leave.” “I think it’s a sort of necessary evil,” he told the show. “I don’t think it’s her favorite thing, and I know that because of the swear words that she uses bilingually.”

But Vergara has figured out a way to make the training a little more tolerable: On Instagram, the 42-year-old actress revealed her secret:

Instagram Photo

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That’s right. She gets herself motivated by working out in front of her ridiculously-ripped fiancé. Well, actually a life-size cardboard cut-out of the Magic Mike XXL star—shirtless, oiled-up, and positioned directly across from the workout machine Vergara uses. The caption: “Who wouldn’t get motivated with that guy in the back staring at u like that” followed by the hashtag “#Idontwanttoworkout.”

We’re not sure if she’s using the eye candy for friendly encouragement, inspiration, or pure, unadulterated fear. But whatever the psychology behind the faux Joe sweatfests, it seems to be working.

RELATED: 5 Instagram Accounts to Follow for Workout Motivation




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Could ADHD Drug Find New Role in Menopause?

By Tara Haelle
HealthDay Reporter

FRIDAY, June 12, 2015 (HealthDay News) — A drug marketed for attention deficit hyperactivity disorder might improve memory and concentration problems associated with menopause, a new, small study suggests.

Vyvanse (lisdexamfetamine), a stimulant, is usually prescribed to children and adults with ADHD. But researchers found it also may help to improve menopausal women’s “executive function” — brain activities such as memory, reasoning, multitasking, planning and problem-solving.

“We always hear about hot flashes, irregular periods and insomnia classically linked to menopause, but there are other symptoms equally annoying but less talked about,” said Dr. Sheryl Ross, an obstetrician-gynecologist at Providence Saint John’s Health Center in Santa Monica, Calif., who was not involved in the study. “Cognitive changes happen in the majority of women going through menopause, and memory loss, poor concentration, a short attention span and other cognitive changes can be disruptive and frustrating.”

The study was funded by Shire, the drug’s maker, and the U.S. National Institutes of Health. The findings were published online June 11 in the journal Psychopharmacology.

The study authors randomly gave 32 women 40 to 60 milligrams of Vyvanse or a placebo daily for four weeks. All were between ages 45 and 60, were either going through or just finishing menopause, and had complained of difficulties with executive function.

None had a history of ADHD, but all scored high enough on an assessment of symptoms to show they were experiencing executive function difficulties at the time of the study. They also underwent several tests related to memory and attention.

After four weeks, the women had a two-week break before the groups switched. Women who got a placebo the first time now received the real medication and vice versa for another four weeks.

The researchers found that the women had better scores on their symptoms assessments while taking the medication. They also scored better on one of the three memory and concentration tests while taking Vyvanse.

Another women’s-health expert stressed the need for more studies and more treatment options for menopausal women.

“We need more research before changing our clinical practice, but it is encouraging that we are looking at other treatments for a variety of cognitive, mood and physical symptoms that are present during perimenopause and menopause for women,” said Dr. Nicole Cirino, director of women’s mental health and wellness at Oregon Health & Science University. “It’s especially exciting to see this research for women who cannot tolerate hormone replacement therapy,” added Cirino, who was not involved in the study.

Many women use hormone replacement therapy for menopausal symptoms, but how much it can help mental functioning is controversial, said Dr. Kevin Ault, an obstetrician-gynecologist and professor at the University of Kansas Medical Center. The evidence has not clearly shown that it does or does not help.

Not every woman is comfortable taking hormone replacement therapy or cannot take it due to other medical complications, Ross noted. “Even though this is a small study, it shows that other medications can be safe and effective in treating annoying cognitive side effects of menopause,” she said.

While the women in the study were taking the medication, their blood pressure and heart rate increased but stayed in the normal range overall. The study authors did not report other major side effects.

“One of the problems with having a small study like this is that you’re not going to see the big picture with side effects,” Ault said.

Known side effects of Vyvanse include trouble sleeping, nervousness, dizziness, skin numbness, irregular heartbeat, headaches, nausea, vomiting, weight loss and loss of appetite, said Ross.

There are also individuals who should not take Vyvanse based on their health history, Cirino said, such as those with a history of heart conditions or a history of addiction or dependence.

“It is a psychostimulant that is a controlled substance, so it has to be given to the right candidate,” Cirino said. “These can be addictive substances, especially if not carefully monitored, and they can worsen certain mood conditions, such as anxiety disorder, bipolar disorder or psychotic disorder.”

Ideally, she said, women would wean off the medication once past menopause.

A 30-day supply of Vyvanse is estimated to cost between $200 and $250 without insurance. It is available through major pharmacies but has not been approved by the Food and Drug Administration for use in menopausal women.

More information

For more about menopause, visit the U.S. National Institute of Aging.





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Asthma Treatments Fail Older Patients More Often: Study

FRIDAY, June 12, 2015 (HealthDay News) — Asthma treatments, especially inhaled corticosteroids, are less likely to work for older patients, a new study suggests.

Researchers looked at 1,200 patients with mild-to-moderate asthma, and found that treatment failure occurred in about 17 percent of those aged 30 and older, compared with about 10 percent of those younger than 30.

Lower lung function and having asthma for a longer time were associated with a higher risk of treatment failure.

When the researchers focused on specific therapies, they found that treatment failure increased consistently for every year above age 30 among patients who used inhaled corticosteroids.

Patients aged 30 and older who used inhaled corticosteroids, either alone or in combination with other therapies, were more than twice as likely to have treatment failure than those younger than 30, the investigators found.

Men and women had similar rates of treatment failure, according to the study published online June 12 in the American Journal of Respiratory and Critical Care Medicine.

The finding that older asthma patients are at increased risk for treatment failure “may involve not only biological mechanisms, such as differences in the type of airway inflammation in older patients, but may also involve socioeconomic, geographic or treatment adherence differences between older and younger patients,” researcher Dr. Ryan Dunn, of National Jewish Health in Denver, said in a journal news release.

“Further research is needed to elucidate the causes underlying our observations and to examine whether older patients might benefit from a unique treatment approach,” Dunn added.

More information

The American Academy of Family Physicians has more about asthma.





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Can’t Remember Exact Colors? Science Points to Why

FRIDAY, June 12, 2015 (HealthDay News) — You’re shopping for a new sofa and struggle to remember the exact shade of your living room wall — why is it so tough?

Now, new research explains why people often have trouble correctly recalling a particular hue.

Scientists at Johns Hopkins University in Baltimore said that people can distinguish between millions of colors seen in front of them, but have real difficulty if asked to recall specific shades because “color memory” is limited to a few “best” versions of basic colors.

For example, your brain can tell the difference between shades of blue — such as azure, navy, cobalt and ultramarine — but labels them all as blue. The same is true for shades of all colors, the researchers said.

“We can differentiate millions of colors, but to store this information, our brain has a trick. We tag the color with a coarse label. That then makes our memories more biased, but still pretty useful,” study leader Jonathan Flombaum, a cognitive psychologist at Johns Hopkins, said in a university news release.

He and his colleagues arrived at their conclusions through a series of experiments involving volunteers who viewed 180 different color shades. The study, published recently in the Journal of Experimental Psychology: General, is the first to show this “memory bias” in colors, Flombaum’s team said.

It’s not that the brain lacks the space to remember millions of color shades, Flombaum explained. Instead, it intentionally uses broad, language-driven categories for color, he said.

“We have very precise perception of color in the brain, but when we have to pick that color out in the world there’s a voice that says, ‘It’s blue,’ and that affects what we end up thinking we saw,” he said.

More information

Florida State University has more about vision and color perception.





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Summer Spurs Calls to Poison Centers

FRIDAY, June 12, 2015 (HealthDay News) — The wet spring in many parts of the United States has led to mold and mildew in some homes, leading people to get out the bleach.

As a result, calls about bleach exposure are on the rise this summer, the Nebraska Regional Poison Center says.

Household bleach can cause problems if it gets in the eyes or is swallowed. Also, bleach should never be used with other cleaning products. When bleach comes into contact with other cleaners that contain acids or ammonia, a dangerous gas can form.

Summer also brings an increase in calls about insect bites and stings, and barbecue-related toxins, the poison center said in a news release.

If someone is stung, watch closely for signs of an allergic reaction, especially within the first hour, the poison center said.

Many people use DEET-containing insect repellents. These products should be applied sparingly to skin and clothing. Products with concentrations of less than 10 percent DEET are just as effective as those with higher concentrations, the poison experts noted.

Summer means children spend more time outside, increasing the chances of exposure to poisons such as gasoline, kerosene, lighter fluids and torch fuels. Be sure to store these and other dangerous products out of children’s reach.

The risk of food poisoning also increases in summer as people get together for barbecues and picnics. Meats should be cooked to 160 degrees to ensure bacteria are destroyed. It’s best to use a food thermometer rather than trying to determine if meat is fully cooked by looking at it, the poison center said.

It’s also important to keep hot foods hot and cold foods cold.

By programming 1-800-222-1222 into your phone, you can reach a poison center from anywhere in the United States.

More information

The National Safety Council has more about poisoning prevention.





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Poor Sleep, Snoring Before Diagnosis Tied to Trouble for Breast Cancer Patients

FRIDAY, June 12, 2015 (HealthDay News) — Breast cancer patients who had poor sleep and frequent snoring before their cancer diagnosis appear to have lower survival rates, a new study finds.

The study, which was not designed to prove cause-and-effect, included more than 18,000 cancer patients whose progress was tracked in the Women’s Health Initiative study.

All of the women provided information about a number of aspects of their sleep prior to their cancer diagnosis, including the amount of sleep they got, whether or not they snored, and any history of insomnia.

Researchers led by Amanda Phipps, an assistant professor of epidemiology at the University of Washington in Seattle, found that women who slept 6 hours or less per night and were frequent snorers had more than twice the odds of a poor prognosis compared to women with neither of those factors.

A similar finding was seen for women with lung cancer, although the effect was not as large as was seen in women with breast cancer, the study authors said.

The study was published online in the journal Sleep and was also presented June 10 at the annual meeting of the Associated Professional Sleep Societies in Seattle.

“Our results suggest that sleep duration is important for breast cancer survival, particularly in women who snore,” Phipps said in a journal news release.

Two breast cancer experts were cautious in interpreting the study results, however.

“At first glance it seems as though recommending more sleep could be of benefit [to breast cancer patients],” said Dr. Stephanie Bernik, chief of surgical oncology at Lenox Hill Hospital in New York City. “However, one must remember that perhaps the factors that allow women to have more restful sleep — such as healthier lifestyle or lower amounts of stress — are the real reasons women who sleep well have better breast cancer outcomes.”

Dr. Charles Shapiro co-directs the Dubin Breast Center at the Mount Sinai Hospital, also in New York City. “Sleep patterns often get disrupted, and insomnia is prevalent, in women who are diagnosed and treated for breast cancer and other cancers,” he said.

“Precisely why insomnia is prevalent in cancer populations is unknown, but there are many potential causes including depression, anxiety, fatigue and [other issues] such as hot flashes,” Shapiro added.

But he agreed with Bernik that “important factors like depression and obesity, known to be associated with increased breast cancer mortality, were not assessed [in the study],” and they could be the link between sleeplessness and breast cancer outcomes.

“Insomnia is a common but under-recognized and undertreated problem among breast cancer survivors,” Shapiro said, “but whether it actually causes increased cancer deaths is unknown and we need a lot more information before we make that link.”

More information

The American Academy of Family Physicians has more about breast cancer.





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Doctors Worry About Return of Vaccine-Preventable Ills in Kids

By Amy Norton
HealthDay Reporter

FRIDAY, June 12, 2015 (HealthDay News) — Although most U.S. children are getting their routine vaccinations, recent trends have experts concerned that Americans will lose some of the “herd immunity” that has long protected many from serious infections.

The vast majority of U.S. kids are up-to-date with routine jabs against once-common infections like polio, measles, mumps, whooping cough and chickenpox. But that “coverage” varies from state to state, according to the latest figures from the U.S. Centers for Disease Control and Prevention.

In 2013, there were 17 states where less than 90 percent of 1.5- to 3-year-olds had gotten their first dose of the measles-mumps-rubella (MMR) vaccine, the CDC found.

And nationally, recent years have seen a small dip in the percentage of young children who are up-to-date with some other vaccines, according to Dr. Mark Sawyer, an infectious disease specialist at Rady Children’s Hospital and the University of California, San Diego, School of Medicine.

It’s concerning, Sawyer said, because some parents are opting to skip or delay vaccinations not for medical reasons, but for “personal beliefs” — mainly, unsupported fears about vaccine safety.

Normally, in a community where most people are immunized, the unvaccinated few are still protected by the cocoon of immune folks around them. That so-called herd immunity shields infants who are too young for certain vaccines, and people who can’t be immunized because of a medical condition.

“But herd immunity is only as good as the herd you’re in,” said Sawyer, who spoke this week at a news conference sponsored by the March of Dimes.

“I’m concerned that we’re slowly losing the battle, and we’re about to lose some of this herd immunity,” Sawyer said. “How about Disneyland and the measles outbreak as an example?”

He was referring to the measles outbreak that, as of May 29, has sickened 173 people in 21 U.S. states and Washington, D.C., according to the CDC. The main outbreak was traced to Disneyland, in California.

The CDC says it probably began with an unvaccinated traveler who became infected in another country before visiting the amusement park, where he or she encountered other unvaccinated people.

“It’s remarkable that this one case managed to spread to over 100 people,” Sawyer said.

Some U.S. parents, he noted, think diseases like measles and whooping cough are relics of the past, so skipping or delaying their children’s vaccinations will cause no harm. But unvaccinated, and unknowingly infected, travelers flow in and out of the United States all the time, Sawyer said — and those travelers are typically the “index case” in disease outbreaks here.

“They’re not from third world countries, either,” Sawyer noted. “They’re often from highly developed European countries where vaccination rates are low and they’ve let the genie out of the bottle.”

What’s more, parents’ worries about vaccine safety have no science behind them, emphasized both Sawyer and the CDC’s Dr. Sonja Rasmussen, who also spoke at the conference.

The notion that the MMR vaccine causes autism has lingered for years, even though the 1998 study that proposed the theory was later found to be fraudulent.

Another misperception, Sawyer said, is that the current vaccine schedule subjects babies and preschoolers to too many shots in a short period. As a result, some parents ask their doctors to delay certain vaccines — and, recent research shows, they often get their wish.

However, Sawyer said, studies have found no evidence that the vaccine schedule “overwhelms” babies’ immune systems.

In contrast, no studies have looked at whether delayed or “alternative” vaccination schedules are as effective as the recommended one.

“The recommended schedule is not put together casually,” Sawyer said. “There’s a lot of science behind it.”

Rasmussen underscored another strategy for protecting young infants: Vaccinating moms-to-be and family members.

Pregnant women should get a flu shot, she said, because it lowers their risk of a severe case of the flu, and the pregnancy complications that can cause. Plus, moms pass on some of those flu-fighting antibodies to their babies.

That’s important, Rasmussen said, because infants cannot get the flu vaccine until the age of 6 months.

Pregnant women should also get the Tdap booster shot against whooping cough, because immunity to that infection wanes over time, Rasmussen said. The same goes for family members and anyone caring for the baby, since infants do not get their first shot against whooping cough until they’re 2 months old.

For adults and older kids, whooping cough is miserable but relatively mild. That’s not true for infants, Rasmussen pointed out.

“It’s babies who are at risk of severe infections and death,” she said.

Sawyer stressed the point of community protection. High vaccination rates keep vulnerable groups, like infants without full immunity, safe from serious infections, he said.

“When you decide not to vaccinate your child,” Sawyer said, “it affects the whole community.”

More information

The CDC has more on vaccine safety.





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Your Boss Wants You to Be Happier. This Is Not a Good Thing.

Beware of scenes like this. Photo: Klaus Lahnstein/Getty Images

Beware of scenes like this. Photo: Klaus Lahnstein/Getty Images

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Work often sucks. Broadly speaking, people have agreed upon that idea since the first time someone did some crap he or she didn’t want to do because they needed the dough. Ah, but bosses and corporations are a bunch of sneaky (and increasingly sophisticated) Petes, and in his fascinating, somewhat depressing new book The Happiness Industry, English sociologist and economist William Davies uncovers and deconstructs the ways in which our workplace masters have turned to science and measurement to influence their employees’ happiness — which takes a regular beating from institutional factors (poor work-life balance; intense competition) that these same bigwigs aren’t nearly as interested in examining or changing. 

Deeply researched and pithily argued, Davies’s work is a welcome corrective to the glut of semi-scientific happiness books that have become so popular in business and management circles, and which rarely, if ever, acknowledge the larger ideological goals of workplace well-being. Science of Us spoke with the author about the pitfalls of the quantified life, why it’s important to be misunderstood, and Google’s insidious Jolly Good Fellow.

You lay out in the book all these different ways that corporations have become increasingly attentive to employee happiness and well-being: everything from giving out gym memberships to engaging in biophysical monitoring. You also say that, in the long historical view, caring whether or not your employee is happy is a relatively recent phenomenon. Isn’t a shift toward happiness a good thing? It seems like you see some nefarious dynamics behind it.
Yeah, I understand that to be critical of any suggested move towards happiness is to put oneself in an absurd situation, but the problem is that the drive toward happiness is the result of a set of power relations that are both potentially manipulative and slightly clandestine. What the book is trying to do is bring some of this to the surface, because it’s better that people are aware of the strategies that are shaping their environment.

Like what?
The rise of wearable technology is something to be worried about. There’s potential for managers to track the movements and behavior and stress levels of their employees. That in itself is not malignant, but it’s often presented as being purely for everyone’s benefit, and that’s just not the case.

What’s an example of how it’s not beneficial?
If you talk to people at companies like Jawbone and Fitbit, one of the things they say is “everybody wants to live a better life.” Of course the way that they say you should achieve that is to quantify your existence. Where things get tricky is when existence becomes inextricable from work. There’s the idea that how we feel about our work and how we feel about the rest of our lives is intertwined. So workplace well-being strategies often include emotional counseling, nutritional advice, all this stuff which suggests no separation between what we do at work and how we are as human beings in some broader sense. The irony is that work often creates the conditions that lead to the unhappiness.

Because work has become all-encompassing?
Yes, among other things. Long-hour cultures, a dominant highly competitive ethos, people striving to outdo each other or outdo themselves—that’s what creates a lot of the stress that then needs to be alleviated through things like meditation and mindfulness. All the workplace happiness gurus ever say is, “we need to teach more happiness habits to people.” They’re not saying, “We need to reform workplaces.” 

It’s like if someone was punching you in the face and their idea for how you might feel better about that situation is for you to learn to take a punch better, rather than they stop punching you in the face. Does my convoluted metaphor capture what you mean?

Yeah, I think that’s right. You know, a lot of the early efforts to affect and measure happiness come out of what’s called the Social Indicators Movement, which is associated with things like humanist psychology and began in the 1960s. There was this idea that the human being should flourish and grow and enjoy the simple things in life. But when you extend that idea, it potentially puts quite a critical bite on the excesses of market competition and materialism.

Has there been any backlash to that notion?
I think what’s happening now, which is a countervailing force to a more humanist approach. Neuroscience and happiness economics are repositioning our understanding of happiness as something physical and chemical that happens in the brain, and are interested in things like how happiness manifests itself in terms of, for example, vocal inflection or facial monitoring. There’s a company called Beyond Verbal that measures happiness by your tone of voice, and then that information is used to, say, direct telesales so that you can alter your sales pitch accordingly.

But the underlying point I’m trying to make with all this is that businesses are increasingly taking a cynical economic view of how emotion is triggered, altered, monitored, and then integrated into managerial and marketing-type strategies. There’s no room for happiness for happiness’s sake. It’s all understood in the context of workplace efficiency.

The idea that human beings might treat happiness as a scientific problem meant to be “solved” feels like something out of a dystopian sci-fi movie.
Well, the issue, or one of them, is that work society is organized around the logic of behavioral scientists: You have the majority of people going about their day-to-day life and a very small group of experts who observe and then come up with the facts of what’s really going on. That way of thinking is not just true of happiness science, it’s true of things like behavioral economics, too. We’ve arrived at this moment where there’s this utopian expectation that there is a scientific answer to questions like “what makes an employee happy?”

Do you think Americans have different expectations about workplace enjoyment than people from other countries? It always seemed absurd to me that it’s not enough for us to just do the job, but we’re supposed to demonstrate pleasure in doing it — especially in jobs that aren’t even public-facing. Why? It’s hard to imagine, I don’t know, the French or Russians feeling obligated to evince pleasure at engaging in work-for-pay.
Differing cultural attitudes toward work could be the topic of a whole other fat book. But there is a sense in America that if you don’t love your work then you’re not striving properly. One of the bits in the book where I address this a little is in relation to the Chicago school of neoliberal economics.

I hate those ding-dongs.
[Laughs.] I think they’re misunderstood at times. It strikes me that what the Chicago school really believed in wasn’t actually markets. Everyone thinks they were the market fundamentalists, but really what they believed in was the American spirit of refusing to accept defeat in various respects, which is associated with an old-world class consciousness — whereas America has a new-world entrepreneurial consciousness. The way in which neoliberalism worked as an ideology so successfully was in the way it shackled the vision of the entrepreneur to a 1960s version of individual flourishing.

That sounds like a bad mix for workers.
What you get is the very clichéd new economy worker who is keeping up with football and loving every minute of it, but also working a 16-hour day.

How do you keep an employee feeling engaged for 16 hours a day?

I don’t know the answer to that, but I do know that businesses are keenly aware that the costs of disengagement are dramatic. Gallup does a huge amount of work on the issue of employee disengagement, and they say that something like less than 20 percent of the U.S. workforce is actually psychologically engaged, and they calculate the cost of that employee disengagement to the U.S. economy as a remarkable 500 billion dollars per year.

And that cost causes business to think of happiness as a form of labor capital?
Yes, which is why companies are doing things like appointing Chief Happiness Officers. I’m not sure what this person does exactly, but Google has something they call a Jolly Good Fellow, who goes around the company spreading happiness and mindfulness to try and combat the mental impact of living a 24/7 work-life. Google is always held up as the example par excellence of this kind of thing worker well-being, with their amazing free lunch service and the endless perks and so on. Again, it’s difficult to be against that, but it’s about building a workplace culture that says you have to put your entire self to work, and therefore the company has to kind of nurture the entire person.

It’s not enough anymore that you bring your particular skills, that you come in and put your work hat on and then leave and take your work hat off. This goes back to digital technology — I don’t think that all managers are exploiters who want their employees to be plugged into work all the time, but very few places are introducing institutional norms and practices to stop that from happening.

It seems to me that with increased measurement of, and attention to, employee happiness, what happens is that the burden of well-being really ends up falling on the individual rather than the company. Because then these places can say, “Hey, we’ve got wellness expert on-staff, but you’re still not happy. So you have to go, and it’s your own fault.”
Absolutely. This is also an American phenomenon. There are these people, these corporate happiness experts like Tony Hsieh, who’s the CEO of Zappos [and author of Delivering Happiness] — his recommendations are some of the most brutal. He basically just advocates laying off the least happy 10 percent of your workforce. This is when happiness gets repositioned as a business resource, and it’s up to each of us to either invest in it or let it depreciate, and if the latter happens, you become extraneous. That attitude renders happiness into something completely joyless.

It’s happiness as an economic investment.
It’s blaming unhappy people for being unhappy. The origin of the word happiness comes from happenstance — something that just falls on you unexpectedly. When you look at happiness as a form of capital, we’ve gotten pretty far away from that original meaning.

Isn’t that also an inversion of how economics historically treats happiness?
I think so, because instead of it being an output of the market, it’s an input. Since the late 19th century, economics has been interested in whether our purchasing decisions bring us pleasure or not. The underlying assumption of neoclassical economics is that the way we spend our money is an indicator of what might cause utility or pleasure. The management trends now are to see happiness as the opposite — something that we bring to work and run down and then have to build it up again. It doesn’t correspond to any ordinary understanding of what happiness means to people. 

Okay, this is all a giant drag. It’s not likely that corporations will suddenly decide that decreasing the work week is going to be a happiness method that fits in with their larger economic goals. So is the future of workplace happiness necessarily grim?
So one of the things that I argue quite strongly in the book is that we’ve developed a society that’s become more and more expert at being able to detect and monitor the notion of happiness, and yet the question of, “Why do you feel like that?” is no longer really a question that we really ask. That’s what psychoanalysis was interested in — the effort to try and understand happiness and unhappiness, not just monitor it and measure it. That’s what the new frontier of happiness research is abandoning.

We need to recover from that and actually listen to people when they tell us what they’re feeling. We’ve become dislocated from our emotions. We think of them as like blood-pressure levels or something. I think it might be idealistic, but we should aim for more democratic types of workplaces, where people can actually voice what’s bothering them and be listened to and dealt with rather than be given a tool that will monitor their facial muscles or a survey that says “How do you feel on a scale of 1 to 10?” Economists and behavioral scientists too often say “people think they know why they do what they do, but they’re wrong.” That, to me, is a problem.

I think in that “wrong” is where personality and culture and humanity exist.
It’s fundamental! Culture is people telling stories to each other, saying, “I had a bad day today because of this, that, and the other.” As a society we’re undermining the authority of the explanations that people give about their own lives and their own feelings. Because we’re more and more obsessed with detecting the so-called facts about those things.

So the key problem is that happiness and workplace science make a kind of category error about what happiness means to us as individual minds?
We’re fascinated by the unconscious, but it’s an unconscious that well-being experts claim to have some sort of perfect scientific view of. It’s not the unconscious that someone like Freud was interested in, which is a much darker, more unruly thing that really only emerges through the messy, ambiguous, flawed tools of human conversation. It doesn’t come out through some sort of scientific indicator. There’s a neurotic fear that comes with a lot of behavioral science, that if we rely on conversation to understand each other, that we might misunderstand each other, and that that might be disastrous.

When really it’s just a part of life.
Our relationships go well, they go wrong; politics goes well and politics goes wrong. We have to live within the limits of our understanding of each other, and if you can’t cope with the flaws in the human condition, you can’t encounter any of the joys either. This desire to live in a fact-based, quantifiable way  —it’s actually not what the experience of being a human is about on any deeper, more meaningful level. 

More from Science of Us: 

How Many Steps a Day Should You Really Walk

The Everything Guide to the Libido

The 4 Ways People Rationalize Eating Meat

How to Buy Happiness

Why Hiding Your True Self Feels So Terrible

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Tight Food Budget Can Wreak Havoc on Diabetes Management

By Serena Gordon
HealthDay Reporter

THURSDAY, June 11, 2015 (HealthDay News) — People with type 2 diabetes who don’t always have enough money for food have worse blood sugar control than people who don’t worry about where their next meal will come from, new research finds.

“We talk about healthy eating a lot in diabetes education, but we also need to talk about food accessibility. We need to ask, ‘Can you get these foods?’ ” said study author Britt Rotberg, assistant director of the Emory Diabetes Education Training Academy and the Emory Latino Diabetes Education Program in Atlanta.

Rotberg presented the findings on Tuesday at the American Diabetes Association meeting in Boston. Findings presented at meetings are generally viewed as preliminary until they’ve been published in a peer-reviewed journal.

Worrying about having enough food — dubbed “food insecurity” — is an issue for about 14 percent of households in the United States. But there are significant differences in food insecurity by race. Almost 24 percent of Hispanic households face food insecurity, while 26 percent of black households don’t always have enough to eat, according to the U.S. Department of Agriculture (USDA). In white households, that figure is 10 percent.

There are also significant differences in the rate of type 2 diabetes by race. Approximately 8 percent of whites have it, compared to around 13 percent of Hispanics and blacks, according to the American Diabetes Association (ADA).

Previous research has found a 2.5 times higher risk of diabetes in food-insecure households, the researchers said.

The current study included people with type 2 diabetes participating in the Emory Latino Diabetes Education Program. This program is designed to provide education and support to help improve blood sugar management. Two-thirds of the study participants don’t have health insurance. And 76 percent have household incomes below $15,000 a year, according to the study.

The researchers asked whether or not people had been worried about having enough food to eat in the last 30 days. Those who had were identified as food insecure.

There were 137 food insecure people, and 167 people who were food secure, the researchers said. Blood sugar levels were significantly better in people with food security. The A1C level in people who were food secure averaged 7.6 percent. In those who were food insecure, the A1C average was almost 10 percent.

A1C is a blood test that estimates blood sugar levels over the past three months or so. In general, the goal for people with diabetes is to have an A1C of lower than 7 percent, according to the ADA.

The average body mass index (or BMI, which is a rough estimate of body fat) was 31 in both groups, Rotberg said. A BMI of 30 and over is considered obese. Someone who is 5-foot-9 and weighs more than 203 pounds is considered obese, according to the U.S. Centers for Disease Control and Prevention.

“The food insecure are still eating calories, but they’re not healthy calories. Some of the inexpensive foods are processed foods, fast foods and not a lot of vegetables,” Rotberg explained.

The researchers found that the food insecure people weren’t eating as many vegetables. About 38 percent said they ate more than one-third of a plate of non-starchy vegetables at their main meal. For the food secure, 62 percent ate more than a third of a plate of veggies at their primary meal, the study found.

Rotberg said that the researchers suggested using frozen vegetables in the education program. “People often say they can’t buy fresh vegetables because they don’t last long. So, we’re emphasizing frozen, and even canned — watch the sodium though. Frozen can sometimes even be more nutritious than fresh,” said Rotberg.

Nutritionist and diabetes educator Maudene Nelson, from Columbia University in New York City, said when people tell her they can’t afford to eat fresh veggies, she works with them to see which foods they are eating and helps them understand how those foods are affecting their blood sugar levels. “First, there needs to be an awareness that any source of carbohydrate can affect your blood sugar,” she said.

“There’s a lot of misinformation — actually myth-information — around what foods will have an effect on your blood sugar,” Nelson explained.

“Rice, for example. People think brown rice is better for their blood sugar. But, brown rice will have an effect on your blood sugar right away just like white rice. Rice and beans is better, but beans often aren’t a major part of rice and beans,” Nelson said.

She said the plate method is an easy way to start eating healthier. “Fill one-quarter of your plate with a starch, one-quarter with a meat or other protein and half with veggies. The plate method is a good way to make our meals body-friendly.”

More information

Learn more about the food plate method from the American Diabetes Association.





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Tough Handgun Law Linked to Lower Gun-Related Murder Rate in Connecticut

THURSDAY, June 11, 2015 (HealthDay News) — A tough handgun licensing law may have reduced gun-related murders in Connecticut by nearly half, a new study suggests.

The 1995 law requires people to obtain a permit or license — after passing a background check — to buy a handgun. Prospective handgun purchasers must apply in person with local police, regardless of whether the seller is a licensed dealer or private seller.

The law also increased the minimum handgun purchasing age from 18 to 21, and requires prospective buyers to complete at least eight hours of approved handgun safety training.

In the 10 years after the law was introduced, the gun-related murder rate fell 40 percent. Murders committed by other means did not decline, according to the study published online June 11 in the American Journal of Public Health.

While the study found an association between the tough law and lower gun-related murder rates, it did not prove that one caused the other.

The study will be highlighted at a press conference hosted by Faiths United Against Gun Violence at the National Cathedral in Washington, D.C. on June 11.

“Permit-to-purchase laws, which require prospective handgun purchasers to first obtain a license from the police after passing a comprehensive background check, appear to reduce the availability of handguns to criminals and other people who are not legally permitted to buy guns,” study author Daniel Webster, director of the Johns Hopkins Center for Gun Policy and Research, said in a Hopkins news release.

“Licensing handgun purchasers is a particularly effective way to achieve comprehensive background checks and keep people from buying guns for people who are not legally allowed to own them,” he added.

In a previous study, Webster found that after Missouri repealed its handgun license law in 2007, there was a 25 percent rise in gun-related murders.

“Taken together, these studies provide compelling evidence that permit-to-purchase licensing systems is one of the most effective policies we have to reduce gun violence,” Webster said.

Ten states and the District of Columbia have handgun licensing laws.

More information

The U.S. National Institute of Justice has more about gun violence.





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