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Why You Really Should Drink Water During Meals

Photo: Getty Images

Photo: Getty Images

I heard that it’s bad to drink water (or other fluids) during meals. Is that true?

Actually, the opposite is true: It’s great to have a glass of water with you at the table. Some folks claim that consuming fluids with your food dilutes the bile and stomach acid needed to break down and absorb nutrients. But if anything, drinking water helps your stomach liquefy food, which aids in digestion and nutrient absorption; it may also prevent constipation and bloating by softening stools and keeping your digestive tract lubricated. Drinking H2O with your meals can also keep you from overeating. It helps fill you up faster and also encourages you to take breaks from your food, causing you to slow down and check in with your hunger signals.

Health‘s medical editor, Roshini Rajapaksa, MD, is assistant professor of medicine at the NYU School of Medicine and co-founder of Tula Skincare.

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U.S. Birth Rate Records First Rise in 7 Years

WEDNESDAY, June 17, 2015 (HealthDay News) — The overall birth rate in the United States rose a bit for the first time in seven years in 2014, according to new federal government data.

The same report, from the U.S. Centers for Disease Control and Prevention, also found that birth rates for U.S. teens fell to their lowest level ever.

The general birth rate was 63 births per 1,000 women between the ages of 15 and 44, the new report found. That number was 1 percent higher than in 2013, signaling the first increase since 2007, according to a team led by Brady Hamilton of the CDC’s National Center for Health Statistics.

One expert was cautious in calling the rise in births a trend, however.

“The 1 percent rise in fertility rate in 2014 compared to the year prior may either be an isolated event, or herald the beginning of an upward trend in U.S. fertility rate,” said Dr. Avner Hershlag, chief of the Center for Human Reproduction at North Shore University Hospital in Manhasset, N.Y.

There was good news for U.S. teens, with the birth rate in 2014 for girls aged 15 to 19 falling 9 percent, to 24 births per 1,000 girls.

That’s 61 percent lower than the peak rate of 62 per 1,000 in 1991, according to the CDC team.

Overall, preliminary data shows almost 4 million babies were born in the United States in 2014, the report said.

The age at which women gave birth continued to rise, as well. The birth rate among women in their early 20s was 79 per 1,000 women — a 2 percent drop from 2013 and a record low. There has been a steady decline in the birth rate among women in this age group since 2007, at more than 4 percent a year, the report found.

However, from 2013 to 2014, birth rates rose by 3 percent among women in their 30s and by 2 percent among women in their early 40s.

The birth rate among unmarried women fell 1 percent last year, to 44 births per 1,000 women aged 15 to 44. This means that the U.S. birth rate for unmarried mothers has now dropped for six straight years in a row, the report said, and births to unmarried women accounted for just over 40 percent of all births last year, the researchers said.

C-section rates have continued to fall, as well. The Cesarean delivery rate fell from 32.7 percent in 2013 to 32.2 percent in 2014, the lowest rate since 2007, according to the report.

Experts had various theories on why U.S. birth rates posted a slight uptick in 2014.

“The unique historical event that could explain this jump is the enactment of the Affordable Care Act (ACA),” Hershlag speculated.

“For the first six months in 2014, over 10 million non-elderly adults who were previously uninsured bought health insurance,” he said. “Obstetrical, neonatal and pediatric care is now affordable to millions who, prior to the ACA, would have endured significant economic hardship having and raising children.”

Dr. Alan Copperman directs the division of reproductive endocrinology and infertility at The Mount Sinai Hospital in New York City. He credits some of the rise in fertility to “improved awareness in the media about reproductive options and scientific advances and discovery, [which] appear to be translating into better reproductive health.”

More information

For more on birth data, visit the U.S. Centers for Disease Control and Prevention.





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U.S. Birth Rate Records First Rise in 7 Years

WEDNESDAY, June 17, 2015 (HealthDay News) — The overall birth rate in the United States rose a bit for the first time in seven years in 2014, according to new federal government data.

The same report, from the U.S. Centers for Disease Control and Prevention, also found that birth rates for U.S. teens fell to their lowest level ever.

The general birth rate was 63 births per 1,000 women between the ages of 15 and 44, the new report found. That number was 1 percent higher than in 2013, signaling the first increase since 2007, according to a team led by Brady Hamilton of the CDC’s National Center for Health Statistics.

One expert was cautious in calling the rise in births a trend, however.

“The 1 percent rise in fertility rate in 2014 compared to the year prior may either be an isolated event, or herald the beginning of an upward trend in U.S. fertility rate,” said Dr. Avner Hershlag, chief of the Center for Human Reproduction at North Shore University Hospital in Manhasset, N.Y.

There was good news for U.S. teens, with the birth rate in 2014 for girls aged 15 to 19 falling 9 percent, to 24 births per 1,000 girls.

That’s 61 percent lower than the peak rate of 62 per 1,000 in 1991, according to the CDC team.

Overall, preliminary data shows almost 4 million babies were born in the United States in 2014, the report said.

The age at which women gave birth continued to rise, as well. The birth rate among women in their early 20s was 79 per 1,000 women — a 2 percent drop from 2013 and a record low. There has been a steady decline in the birth rate among women in this age group since 2007, at more than 4 percent a year, the report found.

However, from 2013 to 2014, birth rates rose by 3 percent among women in their 30s and by 2 percent among women in their early 40s.

The birth rate among unmarried women fell 1 percent last year, to 44 births per 1,000 women aged 15 to 44. This means that the U.S. birth rate for unmarried mothers has now dropped for six straight years in a row, the report said, and births to unmarried women accounted for just over 40 percent of all births last year, the researchers said.

C-section rates have continued to fall, as well. The Cesarean delivery rate fell from 32.7 percent in 2013 to 32.2 percent in 2014, the lowest rate since 2007, according to the report.

Experts had various theories on why U.S. birth rates posted a slight uptick in 2014.

“The unique historical event that could explain this jump is the enactment of the Affordable Care Act (ACA),” Hershlag speculated.

“For the first six months in 2014, over 10 million non-elderly adults who were previously uninsured bought health insurance,” he said. “Obstetrical, neonatal and pediatric care is now affordable to millions who, prior to the ACA, would have endured significant economic hardship having and raising children.”

Dr. Alan Copperman directs the division of reproductive endocrinology and infertility at The Mount Sinai Hospital in New York City. He credits some of the rise in fertility to “improved awareness in the media about reproductive options and scientific advances and discovery, [which] appear to be translating into better reproductive health.”

More information

For more on birth data, visit the U.S. Centers for Disease Control and Prevention.





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Weight-Loss Surgery Can Bring Couples Closer, Small Study Finds

By Kathleen Doheny
HealthDay Reporter

TUESDAY, June 16, 2015 (HealthDay News) — Couples who view the weight-loss surgery of one partner as a joint effort often say they feel closer as a result, a new study suggests.

While much research has been done on the health benefits of such surgery, less attention has been given to its effect on interpersonal relationships.

“There is very little published research on what happens in a couple relationship,” said study leader Mary Lisa Pories, a researcher at East Carolina University. So, she and her colleagues interviewed 10 couples about the effects of the weight-loss surgery of one partner on the relationship.

All 10 couples told the researchers that they viewed the surgery as a team effort. “It was viewed as a joint journey,” Pories said.

Interviews were done between three and 10 months after the surgery. The couples all described changes in physical health, emotional health, eating habits and their joint efforts.

The study participants also reported feeling greater intimacy in the relationship. “We found that relationships remained good or became stronger,” Pories said. It didn’t matter if the patient was the husband or the wife.

The couples reported supporting the patient having surgery in many ways. “One started exercising with her spouse,” Pories said. Another partner decided to stop drinking alcohol, as the patient was advised to abstain from alcohol for a year after surgery.

“Patients described that sex was as good or better than before surgery,” Pories said. They didn’t say the relationship had more “spark,” necessarily, she noted, but rather more intimacy.

Couples also said they had higher energy levels, more positive moods and higher self-esteem.

The study was open to couples of all orientations, although those who participated were all heterosexual and either married or living together.

The most interesting finding, Pories said, was the “joint journey” attitude, the overwhelming feeling that they were in it together. She plans to re-interview the couples at a later point to see if that attitude continues.

The study was published recently in the journal Obesity Surgery.

The new research buttresses information that experts who work in the field know anecdotally, said David Sarwer, a professor of psychology in the department of psychiatry and surgery in the Perelman School of Medicine at the University of Pennsylvania. He counsels patients before they undergo weight-loss surgery.

The joint-effort attitude is good, Sarwer said: “Ideally, this is what we like to see. Unfortunately, it is not universal.”

That’s why he focuses on what the patients’ expectations are before the operation. For instance, he may counsel a husband whose marriage is in trouble that losing weight is not realistically going to save it.

“We often ask, ‘How does your spouse feel [about the surgery?],’ ” he said. He questions patients about whether they have concerns that a partner is going to sabotage their efforts or whether they feel the partner is on board with their weight-loss goals.

When Sarwer identifies potential problem issues during the evaluation, he encourages couples to go into counseling.

The new findings suggest that those contemplating weight-loss surgery should include their significant other in the process, Pories said. If a patient has no partner, he or she might ask a good friend to help provide emotional support, she said.

More information

To learn more about bariatric surgery, visit the American Society for Metabolic and Bariatric Surgery.





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Herpes Virus Tied to Angina Risk, Study Suggests

By Randy Dotinga
HealthDay Reporter

TUESDAY, June 16, 2015 (HealthDay News) — There seems to be a higher risk of angina — chest pain related to clogged blood vessels — in the small number of people who have a type of herpes virus lurking in their genes, a new study suggests.

Canadian researchers found that people with this inherited condition face three times the risk of angina as others. About 1 percent of people in the world appear to have this increased risk.

There’s no way to get rid of the genetic condition, because it is in a person’s DNA, said study co-author Louis Flamand, vice chair of the department of microbiology-immunology at Laval University in Quebec, Canada. However, “as a preventive measure, subjects could be monitored more closely for the development of cardiovascular diseases,” he said.

“Considering that testing is simple, we propose that testing could be added to the list of genetic tests being performed on every newborn,” Flamand added.

The condition can develop before conception, when an egg or sperm cell becomes infected with a strain of herpes virus that causes the common childhood disease known as roseola, Flamand said. When that happens, he said, “subjects are born with a copy of the virus in every cell of their body.”

To figure out whether the condition had any impact on health, “we opted to conduct a large population study on 20,000 healthy and diseased individuals aged between 40 to 69 years old, the ages where chronic diseases are most often observed,” he said.

The researchers hit pay dirt when they checked their statistics for higher rates of angina. The risk of angina for those with the genetic condition rose from 3 percent to 10 percent, although the findings don’t prove that the chromosome quirk is the cause of the chest pain.

Angina is estimated to strike more than 3 million people in the United States each year. According to the U.S. National Library of Medicine, the chest pain and discomfort of angina from blocked blood vessels is a symptom of heart disease. In some cases, angina appears before a heart attack.

What might be going on? Flamand said one theory is that the virus destroys cells lining the arteries and contributes to clogs in the pipes of the circulatory systems.

Dr. Hugh Watkins, head of the Radcliffe Department of Medicine at the University of Oxford in England, said, “This might be one more example to add to the long list of known genetic effects. But it will need replication, as lots of diseases were tested for association with this genetic variant, and it needs to be shown that this finding didn’t just happen by chance.”

Watkins, who was not involved with the study, disagrees with the need for newborn testing for the variant.

“It won’t be helpful to test individuals for this gene or the other common heart disease susceptibility variants, as each has too small an effect to be predictive,” he said, although he added, “maybe one day testing for all known variants together might be worthwhile.”

Instead, he said, “the true value is in understanding why the effect is seen as that can pinpoint new mechanisms of disease and new targets for future drug treatments.”

What’s next? Flamand said researchers want to better understand how the virus affects the body, and figure out if it affects less common conditions.

The study was published in the June 15 issue of the Proceedings of the National Academy of Sciences.

More information

For more about angina, try the American Heart Association.





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6 Ways to Upgrade Your Fro-Yo

Photo: Getty Images

Photo: Getty Images

Creative toppings make classic frozen yogurt anything but plain vanilla.

Start with…
1/2 cup vanilla frozen yogurt. Look for a product that has as few ingredients as possible and, ideally, contains active cultures, like the one from Haagen-Dazs. (It has 170 calories, 3 grams of fat and seven ingredients, all recognizable.)

Kettle corn + peanuts
Top yogurt with a combination of 1/4 cup kettle corn (such as Boom Chicka Pop) and 1 Tbsp. chopped dry-roasted, lightly salted peanuts. (72 calories, 6g fat)

Lemon-blackberry crunch
Spoon 1 Tbsp. jarred lemon curd onto yogurt. Top with 1/3 cup blackberries and 1 Tbsp. toasted sliced almonds. (113 calories, 4g fat)

Peach Melba
Top yogurt with half a ripe medium-size peach (chopped), 1/2 cup raspberries and 1 Tbsp. hemp seeds for crunch. (106 calories, 4g fat)

Balsamic strawberries
Toss 1 cup sliced hulled strawberries with 2 tsp. sugar, 2 tsp. balsamic vinegar and a pinch of salt. Let stand at room temperature until mixture is juicy and berries have softened, at least 1 hour. Spoon onto yogurt. (95 calories, 1g fat)

Chocolate-hazelnut-goji
Microwave 1 Tbsp. chocolate hazelnut spread (look for a lower-sugar brand, like Justin’s) until just softened, 10 to 20 seconds. Spoon over frozen yogurt and sprinkle with 1 Tbsp. dried goji berries. (115 calories, 7g fat)

Affogato
Pour 1 shot of espresso or 3 Tbsp. strongly brewed coffee over yogurt. Sprinkle with 1 Tbsp. dark chocolate shavings. (51 calories, 3g fat)

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The Doctor Who Does Your Colonoscopy Matters

By Alan Mozes
HealthDay Reporter

TUESDAY, June 16, 2015 (HealthDay News) — The doctor performing your colonoscopy makes a difference in whether you’ll develop colon cancer or die from it, a new study finds.

Colonoscopy saves lives, and “high quality” colonoscopies save even more, the study authors said. High quality means screening by doctors adept at identifying many precancerous growths (polyps), they said.

“The results further suggest that efforts to improve the detection and removal of precancerous polyps will likely not only help patients, but will support current efforts to improve the quality of the test and be cost-effective,” said study lead author Reinier Meester, of Erasmus MC University Medical Center in Rotterdam, the Netherlands.

In the study, higher-quality colonoscopies were associated with a 50 to 60 percent lower risk for colon cancer and colon cancer fatalities over a patient’s lifetime.

Higher-quality screenings did not translate into more expensive screenings, the research team noted in the June 16 issue of the Journal of the American Medical Association.

The purpose of screening colonoscopy is to detect and remove early cancerous or precancerous lesions. During the outpatient procedure, a doctor uses a scope to examine the inside of the large intestine.

The American Cancer Society recommends that most people undergo colon cancer screening beginning at the age of 50. This means either a colonoscopy every 10 years or one of several other options every five years: flexible sigmoidoscopy, virtual colonoscopy, or double-contrast barium enema.

To assess how the detection rate of a colonoscopy may affect a patient’s future cancer risk, the study team looked at data concerning nearly 57,600 patients who were part of the Kaiser Permanente Northern California health care system.

Those patients who underwent colon cancer screening had their colonoscopies performed by 136 different doctors between 1998 and 2010.

The analysis concluded that undergoing a colonoscopy, regardless of quality, does save lives. For example, the lifetime colon cancer risk among those who didn’t get screened was more than 34 per 1,000. This compared with less than 27 per 1,000 among those screened by doctors who were the least adept at spotting polyps and under 13 per 1,000 for those screened by the most skillful polyp spotters.

For this study, physicians were rated based on the number of adenomas (polyps likely to be cancerous) detected and the number of colonoscopies he or she performed.

Dr. Andrew Chan, an associate professor of medicine at Harvard Medical School, said the finding “adds to the growing body of evidence that variation in the quality of colonoscopies is associated with substantial differences in the ability of the test to prevent colorectal cancer.”

The most important finding from this study, Chan said, is that a higher rate of detection of precancerous polyps does not lead to greater overall costs to the health care system.

“From a public health standpoint, this suggests that our current strategy of striving to find as many polyps as possible does not lead to tradeoffs in terms of higher costs,” Chan said.

But how do patients find the best colonoscopy doctor for the job? Meester himself acknowledges that in many settings there are no reliable data to measure detection of adenomas.

Dr. David Carr-Locke, chief of the digestive diseases division at Beth Israel Medical Center in New York City, suggested the first thing is to ensure that the physician has the appropriate training in colonoscopy and, if possible, can quote his or her adenoma detection rate for a screening colonoscopy.

“Membership in the American Society for Gastrointestinal Endoscopy or other local professional societies that require documentation of training is a good guide,” he said. “Health care systems sometimes issue colonoscopy quality report cards per physician. The Centers for Medicare and Medicaid Services will also be scrutinizing physicians’ performance quality in the near future and are likely to make these data public knowledge.”

After your colonoscopy, Carr-Locke said, “your physician should inform you of the pathology of the polyps removed and tell you when your next colonoscopy should be performed according to published national guidelines.”

More information

There’s more on colonoscopy guidelines at the American Cancer Society.





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4 tips for running in winter

Running coach and personal trainer Sally Lynch shares her pro-tips for running safely, sanely and in style this winter.


Pro-tip #1
Get warm: Take an extra few minutes to get your muscles and joints warmed up. Focus on dynamic stretches like leg swings, body weight squats and walking lunges.


Pro-tip #2
Stay warm: Wear several thin layers of moisture-wicking fabric. This traps warm air between each layer and keeps you much warmer than one heavy layer.


Pro-tip #3 Be seen: If you run early morning or at night when it's dark, you should always make sure you have reflective gear on. Flashing lights are also a great way to make sure you can be seen by oncoming traffic.


Pro-tip #4 Have a plan B: If you don't have access to a treadmill, skipping is a great workout you can do indoors. Ten minutes of skipping has the same health benefits as a 45-minute run!

 

NEXT: 6 winter workout tips

 

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6 Moves That Burn More Fat in Less Time

You’ve seen Jessica Biel’s amazing legs, Kelly Ripa’s killer abs, and Jessica Alba’s toned and sexy arms. We all wonder how they achieve such rockin’ bodies.

So what are these women doing differently than you?

There’s a specialized training method that these celebrities are using to get these crazy results, and it is one of the fastest methods to get fit in a short amount of time: plyometrics.

RELATED: Tone Your Arms Like a Celebrity

Plyometrics are explosive movements that combine power, speed, and strength by working several body parts at once. Since they recruit more muscles than your average exercise—compare a bicep curl, which isolates only that one muscle, with a move that activates your arms, legs, and core simultaneously, like many of the ones below—you burn more calories not only during your workout, but up to 8 hours after you’ve finished.

While plyometrics are well-known in the world of sports as a way to help athletes improve their game, they’re starting to take the rest of the fitness world by storm, and for good reason: In addition to toning and sculpting your legs, booty, arms, and abs, plyometrics help to build strength, increase balance and coordination, and improve cardiovascular health.

Before you jump off the couch and head to the gym, make sure you’re ready to handle plyometrics; since the difficulty level is somewhat advanced, being able to perform a proper basic squat and lunge first is important. Once you’ve mastered those moves, you’re ready to move on. Here are 6 plyometrics that will burn fat in no time:

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Squat Jumps

Start by getting into the bottom of a squat position. Your legs should be slightly wider than shoulder-width apart and slightly turned out. Your chest should be out, shoulders back, and core engaged. From here, explode straight up in the air, allowing your feet to leave the ground. Make sure to land softly on your toes when you come down. Doing this will protect your knees and hips. Complete 10-15 squat jumps.

Photo: Jen Cohen

Photo: Jennifer Cohen

RELATED: Get the Body You Crave With Celeb-Inspired Workouts

Lunge Hops

Start in a lunge position with your right foot in front and left foot behind you with your left knee about an inch from the floor. From here, explode straight up out of the lunge, switching your legs mid-air and landing softly on your toes. You will now have your left leg in front and right leg behind you. Repeat this until you’ve completed 10 total lunge hops.

Photo: Jen Cohen

Photo: Jennifer Cohen

RELATED: How to Stick to a Workout Plan

Skaters

Start at the bottom of a squat position. Jump to the left, landing on your left leg, while bringing your right leg behind your left ankle. From here, jump to the right side with your right leg, bringing your left leg behind your right ankle. This completes one rep. Complete a total of 30 skaters.

Photo: Jen Cohen

Photo: Jennifer Cohen

RELATED: The Best Post-Workout Stretches

Toe Taps

Find a stable medicine ball, step, or bench. This will be your base for the toe touches. Stand with your feet shoulder-width apart and arms by your sides. Bring your right toe to the edge of your base. From here jump and switch your feet so that your left toe is at the edge of the base and your right foot is now back on the floor. Repeat this for a total of 30 toe taps.

Photo: Jennifer Cohen

Photo: Jen Cohen

RELATED: Your Perfect No-Gym Workout

Medicine Ball Squat Thrusts

Grab a medicine ball and stand with your legs slightly wider than shoulder-width apart. Hold the ball at belly-button height and slowly squat down until your thighs are parallel to the floor or lower. (Do not let your knees extend past the tip of your toes.) From here, explode upwards and toss the medicine ball straight in the air. Keep your eye on it so you can catch it and drop right back into the squat position. Do 12-15 medicine ball squat thrusts.

Photo: Jen Cohen

Photo: Jennifer Cohen

RELATED: 4 Exercises to Beat a Fitness Plateau

Medicine Ball Burpees

Grab a medicine ball and stand with your legs slightly wider than shoulder-width apart. Squat down to the floor and place the medicine ball between your feet while keeping your hands on the ball. From here, jump back into a pushup position, making sure your hands are placed securely on the ball. Jump your feet forward until you are at the bottom of a squat again, then stand up straight. Try to do 10-12 medicine ball burpees.

Photo: Jen Cohen

Photo: Jennifer Cohen

Liked these moves? Check out A 5-Move Workout To Get Your Butt In Shape

Jennifer Cohen is a leading fitness authority, TV personality, entrepreneur, and best-selling author of the new book, Strong is the New Skinny. With her signature, straight-talking approach to wellness, Jennifer was the featured trainer on The CW’s Shedding for the Wedding, mentoring the contestants to lose hundreds of pounds before their big day, and she appears regularly on NBC’s Today ShowExtraThe Doctors, and Good Morning America. Connect with Jennifer on FacebookTwitterG+ and on Pinterest.

 

 




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Health Assistance to Developing Countries Up Since 1990: Study

TUESDAY, June 16, 2015 (HealthDay News) — There has been an increase in health-related development assistance to low-income countries since 1990, a new study finds.

The increased funding has focused mostly on HIV/AIDS, maternal health and newborn and child health.

“Understanding how funding patterns have changed across time… may help identify where funding gaps persist and where cost-effective interventions could save lives,” Joseph Dieleman, of the Institute for Health Metrics and Evaluation at the University of Washington in Seattle, and colleagues wrote.

Even with increased assistance, a child’s risk of dying before the age of 5 in a low-income country was 12 times higher than in the United States in 2013. A mother’s risk of dying in childbirth was 21 times higher in a low-income country compared to the United States, the researchers noted. Most of these deaths are preventable, they added.

Development assistance for health rose 11 percent a year from 2000 to 2010. But, there hasn’t been a significant increase in development assistance for health since 2010, the study found.

Between 1990 and 2014, $458 billion was distributed from high-income countries to developing countries to maintain or improve health. Assistance was almost $7 billion in 1990. That increased to nearly $36 billion in 2014.

The U.S. government was the largest source of health-related development assistance. The United States contributed more than $143 billion between 1990 and 2014. That works out to about 31 percent of the total amount, the researchers said. The United Kingdom was the second-largest contributing country with 7 percent of the total — or almost $33 billion from 1990 to 2014.

Private foundations provided nearly $70 billion in health-related development assistance to low-income countries between 1990 and 2014, including more than $6 billion last year.

Since 1990, 28 percent of health-related development assistance was for maternal health and newborn and child health. HIV/AIDS programs received 23 percent of the assistance, the study found.

The study was published June 16 in the Journal of the American Medical Association.

With growing austerity in wealthy nations, it could be difficult to maintain health-related development funding for low-income counties, Dr. Andy Haines, of the London School of Hygiene and Tropical Medicine in the U.K., noted in an accompanying editorial.

“Work such as that described in [this study] should be supported and expanded. Additional data are needed to provide better evidence for decision-making and strengthen the case for funding to address the health problems of poor populations living in low-income countries that cannot fund the provision of essential health care for their own populations in the near future,” Haines wrote.

More information

The World Health Organization has more about health financing.





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