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Steal This Power Leg Move from Rashida Jones’ Trainer

Photo: Getty Images

Photo: Getty Images

Rashida Jones has the three b’s: brains, beauty and a banging body—especially those long, strong legs. So how does the Parks and Recreation alum, who lends her voice to the animated film B.O.O.: Bureau of Otherworldly Operations this month, sculpt those stems? With Squat Lifts, says Tafiq Akhir, who has taught the 38-year-old actress in his group fitness class Chisel’d at Equinox. “They work many angles of the lower body simultaneously, helping trim hips, firm thighs and lift butts,” he explains. Do them 3 times a week to see results in 4 weeks. 

How to do it: Stand with feet shoulder-width apart. Bend knees, shifting hips and body weight back as you lower into a squat (A). Press into heels, pushing hips up while simultaneously swinging right leg out to the side and as high as possible (B). Lower leg back to start and repeat. Do 3 sets of 16 reps per leg.

Photo: Getty Images; Illustration: Remie Geoffroi

Photo: Getty Images; Illustration: Remie Geoffroi

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6 Ways to Sculpt Like a Celeb

18 Moves to Tone Your Butt, Thighs, and Legs




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4 Things That Make You Lose Your Voice

Getty Images

Getty Images

I haven’t had a cold in months, but I keep losing my voice. What’s going on?

Laryngitis (the most common cause of hoarseness or voice loss) happens when your voice box becomes irritated or inflamed, leading to swelling that keeps your vocal cords from being able to open and close smoothly. (This vocal cord movement is what creates sound.) A viral infection, like a cold or the flu, is the usual culprit, but it’s not the only one.

RELATED: Could You Have MS? 16 Multiple Sclerosis Symptoms

Strain is also a top cause of laryngitis; just one night of cheering at a sporting event or concert can bring it on. Voice strain should go away on its own with rest and lots of fluids. But you really have to rest your voice, especially if you’ve lost it entirely: Not only will staying quiet help you heal faster, but taxing your voice during laryngitis can damage vocal cords further and can lead to the formation of polyps or nodules that may require surgery.

If hoarseness persists beyond a few weeks or keeps coming back, there may be something else going on. One possibility is acid reflux. When stomach acid comes back up the esophagus, it can cause irritation of the vocal cords. The type of reflux most associated with voice issues is called laryngopharyngeal reflux disease, and it often doesn’t cause heartburn or nausea. Your doctor can prescribe antacids and other medication (like steroids) that can help your voice if it’s not getting better.

RELATED: 11 Surprising Symptoms of Acid Reflux

Another possible cause is a yeast infection in your throat, also called oral thrush. This appears most often in people with depressed immune systems, like those with HIV or cancer, but people using a corticosteroid inhaler to treat their asthma are also more prone. That’s because the steroid can locally decrease your immune function, which allows the overgrowth of yeast. Oral antifungals can solve it.

To get a diagnosis, see an ear, nose and throat specialist (ENT), who can take a look at your vocal cords with a scope to determine if acid reflux or yeast is robbing you of your voice. An ENT can also rule out something more serious, like laryngeal cancer, which often occurs with ear pain and a sore throat on top of voice issues.

Health‘s medical editor, Roshini Rajapaksa, MD, is assistant professor of medicine at the NYU School of Medicine and co-founder of Tula Skincare.

RELATED: 10 Ways to Soothe a Sore Throat




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How to Keep Bugs Away in Every Summer Situation

Photo: Getty Images

Photo: Getty Images

Three tick- and skeeter-scaring ingredients that let you enjoy the great outdoors without paying for it later.

If you’re barbecuing…

You need lemon eucalyptus

Don’t let the gentle name fool you—this chemically synthesized substance has been shown to be as effective at repelling mosquitos as low concentrations of DEET. (For other DEET alternatives, consider formulas with 20 percent picaridin. Unlike oil of lemon eucalyptus, it can be used on kids under 3.)

Try: Repel Lemon Eucalyptus ($6, amazon.com).

RELATED: Signs You Definitely Need to See a Doctor for That Bug Bite

If you’re going for a hike…

You need DEET

It’s the gold standard for protection against the bugs that carry diseases like West Nile and Lyme. Some doctors have raised health concerns, but the Centers for Disease Control and Prevention considers DEET safe if you follow the directions. (Experts also suggest using formulas that are just 20 to 30 percent DEET.)

Try: Off! Deep Woods Dry ($6, target.com)

RELATED: How to Treat (and Avoid!) Summer Skin Problems

If you’re camping in the backcountry…

You need Permethrin

Rather than repelling bugs, this wearable insecticide kills them on contact. Spray your clothes; permethrin will work for up to six washes—killing ticks, mosquitos, mites and many other kinds of pests. (You may still want to use a repellent on any exposed skin.)

Try: Sawyer permethrin ($17, amazon.com).

RELATED: Beat 16 Summer Health Hazards




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7 Things We Can All Learn From Kim Kardashian’s Beauty

Image Source: Getty / Alexander Tamargo

Image Source: Getty / Alexander Tamargo

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Say what you want about Kim Kardashian, but at the end of the day, the attention-loving celebrity is a true beauty girl. Few can pull of dramatic eyelashes, smoky eyes, bold lips, contoured cheeks, and bronzed skin — all at once and during the day. But Kim does. And she has since she came into the spotlight.

Now that she is pregnant with a boy, all eyes will be on her maternity style. We have no doubt the queen Kardashian will make looking pregnant sexy as hell. And when we’re really honest with ourselves, we have to admit, we do want to look as hot as Kim. Even if you only choose to try one of these trends at a time or opt to do it for a Saturday night out (rather than a meeting with the boss lady), we’re giving you the green light: yes, it’s OK to draw beauty inspiration from Kim. And if you’re going to pull off a Kim look, do it the Kardashian way — with konfidence!

Image Source: Getty / Jason LaVeris

Image Source: Getty / Jason LaVeris

Dramatic Eyelashes

While they may be faux, we still have to give Kim credit for never leaving the house without her eyelashes done. Her flirty flutter practically reaches her bold brows. Whether you opt to use a volumizing mascara and curler or attempt to put on a pair of falsies, make sure your eyelashes a standout feature of your look. We call it Kim Beauty 101.

Image Source: Getty / Noam Galai

Image Source: Getty / Noam Galai

Correct Contouring

Kim has shared images of her makeup application process on Instagram involving some serious contouring. She knows how to add definition to her cheekbones — and even her cleavage. Highlighter on the inner corners of the eye, under the eyes, and atop a cupid’s bow are also essential steps to a Kim face. Our favorite new and easy product for contouring are the Nars Matte Multiple sticks.

Image Source: Getty / Dimitrios Kambouris

Image Source: Getty / Dimitrios Kambouris

Luscious Lips

Part of Kim’s allure is her gorgeous curves — and that includes her shapely lips. Even if you weren’t born with a pouty pucker, enhance what you’ve got! Try outlining your mouth with a lipliner before filling it in with color. This will accentuate your shape. A dab of lipgloss in the center of your bottom lip will always make it appear fuller, too.

Image Source: Getty / Ethan Miller

Image Source: Getty / Ethan Miller

Bronzed Skin

Whether it’s the middle of January or July, Kim doesn’t shy away from wearing white. And you can bet she never looks pale against the blanc hue. We know she goes on vacation often, but even if you can’t make it to the beach, you can, of course, get the same glow from a bottle. But before you reach for the self-tanner,read these tips to avoid streaks. Also: a bit of bronzer dusted on your chest and shoulders goes a long way.

Image Source: Getty / Steve Granitz

Image Source: Getty / Steve Granitz

Glossy Waves

You may be keeping up with the Kardashians, but that doesn’t mean it’s easy to follow Kim’s hair-color changes. In the past year alone, she’s gone from dark brunette to blond to honey and back to brown again. But through it all she has retained a Victoria’s Secret-model sheen that men are attracted to. If you desire long, shiny hair like Kim’s, make sure you’re using a hydrating hair mask at least once a week.

Image Source: Getty / Marc Piasecki

Image Source: Getty / Marc Piasecki

Seriously Smoky Eyes

In a beauty video, Kim said: “I ask for this smoky eye whether I’m going to the grocery store, whether I’m going to the pool, or whether I’m going to a red carpet event.” That she does. To get Kim’s signature smoldering eye, layer on the gray, brown, and bronze colors with the darkest shades in your crease extending out in a cat-eye shape.

Image Source: Getty / Raymond Hall
Image Source: Getty / Raymond Hall

Instagram-Ready Finish

Part of Kim’s success is how active she is on social media, so making sure you’re HD-ready is a must. Before Kim recently appeared on Late Night With Seth Meyers, she made sure she to have matte skin that would look flawless on camera. Try a finishing powder to get the job done.

This story originally appeared on POPSUGAR Beauty

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10 Easy Hacks to Look 5 Years Younger

Japanese woman touching her face.

Japanese woman touching her face.

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What a drag it is getting old. So sang The Rolling Stones, but you don’t need to turn to mother’s little helper to get through the aging process. Here, our executive editor and former beauty director Amy Synnott shares her top 10 tricks to look five years younger—and fast. From the drugstore makeup and tools she loves most to the tip she gleaned from none other than the ageless Jennifer Aniston, check out Synnott’s easy hacks, some even guaranteed to have you looking younger by the time you finishing reading. 

1. Clean up your diet. Though there are hundreds of different points of view on exactly what constitutes the perfect diet, one thing we can all agree on in your 40s is this: Highly processed food does not a pretty 40-something face make. To keep your skin as taut and glowy as possible, load up on colorful whole foods (think blueberries, cantaloupe, broccoli, kale), good fats (avocado, almonds, fatty wild fish) and lean protein (preferably free range or grass fed). Still feel bloated? Itchy? Covered in mysterious middle-age pimples? Many health experts (including my personal food guru, the integrative doctor and wellness coach Dr. Frank Lipman) suggest eliminating (or at least reducing) your intake of dairy and gluten to see how you feel. Full disclosure: If those rogue zits on your chin disappear a few weeks after eliminating your morning latte, then you and I have something in common.

2. Sweat. Moving your body for at least 30 minutes a day is good for your mind (big kiss, endorphins!)—and your complexion. Cardio boosts circulation, which is why your face looks flushed and rosy for hours after exertion. Sitting in a steam room (which causes your heart to pump out way more blood than normal) also increases blood flow to your face. If you really want to get your glow on before a party, I highly recommend this one-two punch of cardio followed by steam. It’s way more reliable than a facial, IMHO.

3. Beef up your brows. We all know our hair gets thinner as we age, but did you know your brows get thinner, too? Brows add symmetry to your facial features, so you don’t want those ‘pillars to look anemic. The good news is that it’s much easier to fake a full brow than join Hair Club for Men. I swear by Guerlain’s Universal Eyebrow Kit ($53, sephora.com), which includes a tiny brush-and-spooly along with three shades (blonde, light brown and dark brown) and a pale pink highlighter. Fun fact: A strong brow and a bit of shimmer under the brow bone can make you look a lot less like a Basset Hound.

4. Caulk up those crows feet. Sure, you could get Botox. But if the idea of injecting botulinum toxin right next to your eyeball gives you pause, a silicone-based line filler might be more appealing. I love Lumene’s Bright Now Blur Line & Pore Minimizer ($20; ulta.com) because it glides on like silk, doesn’t get gummy, and can also be used to blot out enlarged pores. Think of it as a good lighting—built straight into your makeup.

5. Shrink your under-eye bags. I’ve never had the patience to sit with a pack of frozen peas on my face for the five minutes or so it would take to constrict blood vessels and therefore reduce swelling, so I’ve literally tried hundreds of eye creams looking for the elusive miracle de-puffer. The product I find works best for my transient under-eye luggage is a serum I found at the drugstore: Sudden Change Under-Eye Firming Serum ($9; walmart.com). It’s made pretty much entirely out of albumen (a fancy word for egg whites). You have to apply it very carefully—think one small drop under the eye then pat, pat, pat with your ring finger—and viola. In three minutes, those blown-out bags will look vacuum-sealed. I should warn you that this product is very easy to screw up—apply too much and you will look like you have Saran Wrap curdling under your eyes. (If this happens, just dab the flakes with a bit of water.)

6. Swap out your bun for a pony. A messy chignon on a 20-year-old says, “I’m too cool to waste time on a blowout.” On a woman over 40? You might as well admit you lived through the Dewey decimal system. If you can’t be bothered to blow out your hair (ask any hairdresser worth his Super Solano and he will tell you there is nothing more youthful than shiny hair with lots of movement) then scoop your hair up into a high pony. The eternally ageless Jennifer Aniston recently told me this is her “go-to everyday style.” And for good reason: It visually pulls the cheekbones up, making the whole face look more lifted. Bonus points if you add soft bangs and/or long layers around the face, which soften hard lines and downplay any asymmetry.

7. Kick back with an LED mask. The same red light technology that’s being used in doctors’ offices for quickie photo rejuvenation treatments can now be enjoyed in the comfort of your own bed while listening to Serial podcast reruns. And: It’s affordable! The Illumask, which provides 30 daily, 15-minute treatments, costs just $30 at Walmart. Of all the light therapy treatments out there, this one is my favorite because you don’t even need to hold it, you can simply lay back and do nothing while the mask does its thing.

8. Ditch the powder. Were you trying to look like Miss Havisham? If not, then put the pressed powder down. Truth be told, even loose “translucent” powder should be approached with a caution normally reserved for Dunkin Donuts. The older I get, the more I gravitate toward creamy formulations that (I hope!) recapture some of the dewiness seen in pictures from my late 20s. Two that I can’t live without: Nars Illuminator in Orgasm ($30; narscosmetics.com) and Armani Luminous Silk Foundation ($62; sephora.com). I’ve even started dabbing my cheekbones with this delicious glowy oil from Norway, Nordic Beauty Healing Oil Serum ($190; nordicbeauty.com).  A touch of facial oil can make even the dullest skin reflect light—always a good thing.

9. Lay off the mascara. I know: There was that time you didn’t wear it and everyone asked if you were tired/depressed/recovering from giardia. But that is no excuse for channeling your inner Tammy Faye every time you pick up a mascara wand. Spidery lashes don’t look good on anyone, and heavy mascara casts shadows that actually highlight dark circles. Some women even find they look younger by forgoing mascara altogether as they age. My advice: Use a light hand. I love Maybelline Lash Discovery ($8; ulta.com) because its tiny little wand ensures you never end up with clumpy lashes.

10. Meditate. Spending 20 minutes a day training your brain to be less reactive to stress is a great investment in your sanity—not to mention your ability to age gracefully. To this end, I highly recommend downloading the life-changing (and simple—even my 7–year-old daughter uses it!) app, OMG I Can Meditate (free on itunes.com). The more mindful you are about living in the moment and thinking about what what really matters in life, the less likely you are to obsess over things you can’t change (like your neck). As Mark Twain said, “Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.”

More from InStyle.com:

Get a Body Like Jennifer Lopez

Eyebrow Shapes Through the Decades

8 Ponytails You Haven’t Tried Yet

The Zen Commandments: Your Field Guide to Living in the Now

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Noise From Fireworks Threatens Young Ears

FRIDAY, July 3, 2015 (HealthDay News) — The Fourth of July weekend is a time for celebrations and beautiful fireworks displays. But, parents do need to take steps to protect their children’s ears from loud fireworks, a hearing expert cautions.

“Fireworks can be harmful to a child’s ears,” Dr. Laura Swibel Rosenthal, a pediatric ear, nose and throat doctor at Loyola University Health System in Chicago, said in a health system news release.

“It is rare, but I have seen problems such as hearing loss and a tympanic membrane perforation,” she explained. A tympanic membrane rupture is commonly known as a ruptured eardrum.

Rosenthal said that World Health Organization guidelines advise that children not be exposed to sounds that exceed 140 decibels (dB). Fireworks, however, can range from as low as 130 dB to as high as 190 dB. For comparison, the sound of a jet taking off from a distance of about 300 feet is 125 dB, the U.S. Department of Labor says.

Rosenthal added that although many noise-related injuries are temporary, some are permanent. There are no treatment options to restore hearing loss resulting from exposure to excessively loud noise.

“The feeling of aural fullness and mild hearing loss that most of us have experienced immediately after recreational noise exposure is usually temporary,” she said. “But exposure to loud sounds over time can have a cumulative and permanent effect on hearing, so protect your kids’ ears now to keep them hearing in the future.”

One simple way is to sit further away from the fireworks, she suggested.

“The farther away you are, the less impact the fireworks will have on a child’s hearing,” Rosenthal explained. “Sit at least 500 feet away from where the fireworks are launched. Also, consider purchasing noise-reduction earplugs or headphones, which can help protect a child’s hearing.”

More information

For more on hearing loss, visit the U.S. Centers for Disease Control and Prevention.





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Many New Teen Drivers ‘Crash’ in Simulated Driving Task

By Carrie Myers
HealthDay Reporter

FRIDAY, JULY 3, 2015 (HealthDay News) — Around four in 10 newly licensed teen drivers “crashed” in a simulated driving test, suggesting that many adolescents lack the skills they need to stay safe on the road, according to a new study.

The simulated driving assessment (SDA) included a 35-minute “drive” replicating 22 variations of the most common scenarios that often cause teens to crash.

“During the SDA, 42.9 percent of teens within three months of licensure, and 29.4 percent of experienced adult drivers had at least one simulated collision,” said Catherine McDonald, the study’s lead author, and a postdoctoral fellow at the University of Pennsylvania School of Nursing in Philadelphia.

“For every additional error in the SDA, the risk for crashing or running off the road in the simulator increased 8 percent,” she added.

Findings from the study were published online in the journal Injury Prevention.

Motor vehicle crashes remain the number one cause of death among teens, according to the U.S. Centers for Disease Control and Prevention. Nearly seven teens between 16 and 19 die every day in the United States from motor vehicle accidents, the CDC says.

Researchers at the Children’s Hospital of Philadelphia’s Center for Injury Research and Prevention and the University of Pennsylvania developed the SDA to evaluate recently licensed teen drivers’ ability to perform in high-risk scenarios.

The SDA provides information about skill deficits in these hazardous situations. In turn, this can determine which skills teens need to practice with a parent or driving instructor before they drive alone.

For the study, researchers recruited 21 teenagers who were 16 or 17 years old. Each teen had their license for less than 90 days, and the median for the group was 35 days, the study authors noted. The other study group included 17 adults, aged 25 to 50. The adult group had their licenses for five years or more. The median for the group was 15 years. The adults drove at least 100 miles a week, and had no moving violations within the last three years.

“Our study results show that these newly licensed teens showed mastery of basic skills, such as using turn signals,” McDonald said. “But more advanced driving behaviors, such as braking in hazardous situations and anticipating and responding to hazards, proved challenging,” she added.

“It is worrisome that the participants in our study were all licensed drivers yet many had inadequate driving skills, even without common distractions like texting and peer passengers,” she explained.

In an attempt to make new drivers safer, most states have implemented graduated driver licensing. Graduated driver licensing includes laws that place restrictions on newly licensed drivers regarding things such as how many passengers they can have in the vehicle and limitations for driving at night, according to the Governors Highway Safety Association (GHSA). The restrictions are gradually lifted.

Jonathan Adkins, executive director of the GHSA, pointed out that while graduated driver licensing is a good thing, more needs to be done to keep teens safe.

“Graduated driver licensing laws that limit distractions and driving time are key, but teens also need to learn the hands-on skills that will keep them safe throughout their driving life. This new research shows that it’s possible to identify the gaps in those skills without endangering teens in the process by using the simulated driving assessment,” said Adkins.

“The data from the SDA will be useful to help develop teen driver training that specifically targets the identified skill deficits,” he suggested.

McDonald said parents can also play an important role in helping their young drivers develop more advanced skills. This requires parents to think about the skills they have developed over time.

“Adults tend to go into ‘autopilot’ mode and they forget what is behind the skills that prevent crashing,” McDonald said. “For instance, saying ‘slow down’ to teens is insufficient. Parents need to point out when and how to ease up on the gas pedal and how to apply the brake pedal for situations where they need to slow down or stop.

“Parents need to coach their teens to manage their speed, scan for hazards, set a safe following distance at different speeds, and scan while making left hand turns. It’s also important to coach on how to shut out distractions and focus on driving tasks,” she said.

Independent driving is an important step for many teens, McDonald said. Having access to a car helps them get to school, participate in extracurricular activities, have a job and further their independence.

But safety also needs to be a consideration. “We want to help teens and their families achieve and maintain independent mobility in the safest way possible,” she said.

More information

For downloadable guides, including the Teen Driving Plan, visit Children’s Hospital of Philadelphia’s Teen Driver Source.





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Your New Must-Have Beauty Product: The Sunscreen Brush

Art by Elysia Berman

Art by Elysia Berman

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Summer is upon us (I see you, 80 degree weather), and with the new season comes way more sun. There’s nothing like spending time outside, especially after a brutal winter. But just as my dry winter skin fades to a moisturized tan, I’m plagued by the same two problems: Excessive sweating and forgetting to use SPF.

Thankfully, one product landed in my lap that seems to be the solution to my (complete and total) summer beauty meltdown: The sunscreen brush.

It reduces shine and contains SPF, killing two birds with one stone. You can match the shade of powder to your skin tone, opt for a bronzer, or mattify with a translucent pick. A major bonus: It’s super portable. You can throw it in your makeup bag to use throughout the day or even at the beach—no mirror necessary.

Colorescience Sunforgettable Mineral Sunscreen Brush SPF 50

Mineral Fusion SPF 30 Brush-On Sun Defense

$17.99, target.com

$17.99, target.com

Brush on Block SPF 30

Bare Escentuals bareMinerals SPF 30 Natural Sunscreen

$28, macys.com

$28, macys.com

More from MIMI Chatter:

7 Itty-Bitty Sized Sunscreens to Throw in Your Beach Bag

11 New Face Sunscreens That Are Just as Good as Your Favorite Moisturizer

In Defense of Staying Pale This Summer

This story originally appeared on MIMIChatter.com

popsugarblack_small.jpg MIMI Chatter is an endless stream of beauty content. We bring together the must-knows and the how-tos from your favorite sites, beauty influencers, our editors, and YOU.



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Gene Therapy for Cystic Fibrosis Shows Some Promise in Study

THURSDAY, July 2, 2015 (HealthDay News) — Gene therapy for cystic fibrosis has for the first time shown slight but significant benefit on lung function, new British research reveals.

In a randomized trial, patients inhaled molecules of DNA that aimed to replace the defective gene responsible for cystic fibrosis with a healthy, working copy of the gene in the lungs.

“Patients who received the gene therapy showed a significant, if modest, benefit in tests of lung function compared with the placebo group, and there were no safety concerns,” study senior author Eric Alton of the National Heart and Lung Institute at Imperial College London, said in a news release fromThe Lancet Respiratory Medicine, which published the study.

Even though the effect was “inconsistent, with some patients responding better than others, the results are encouraging,” Alton said.

Cystic fibrosis is a rare, inherited respiratory disease that is caused by mutations in a gene called cystic fibrosis transmembrane conductance regulator, (CFTR). The condition affects more than 90,000 people around the world.

Scientists working to develop treatments for cystic fibrosis have identified some 2,000 mutations to the CFTR gene, which can cause the lining of the lungs to ooze very thick mucus. This results in serious and recurring lung infections that damage the lungs and cause the vast majority of deaths among those with the disease, the researchers explained.

A variety of methods have been developed to deliver a normal CFTR gene into the lungs, but no therapy to date has been able to show long-term improvements.

The two-year study involved 136 British cystic fibrosis patients aged 12 or older. Over the course of one year, these patients were randomly assigned to receive either the gene therapy or a “dummy” saline placebo at monthly intervals.

Alton’s team evaluated their lung function by measuring the volume of air forcibly exhaled in one second, known by the abbreviation FEV1.

After one year of treatment, the measure of lung function, or FEV1, of the patients who received the gene therapy was 3.7 percent greater than those who received the placebo, the study found. The team stressed that response appeared to be due to a stabilization of lung function — not actual improvement.

However, “stabilization of lung disease in itself is a worthwhile goal,” study senior co-author Stephen Hyde, from the Gene Medicine Research Group at the University of Oxford, said in the news release.

“We are actively pursuing further studies of nonviral gene therapy looking at different doses and combinations with other treatments, and more efficient vectors,” he added.

The study also showed that some patients respond better to the therapy than others. Those with the worse lung function when the study began saw twice the benefit, the researchers noted.

The gene therapy was generally well-tolerated in patients on the treatment, with negative reactions being similar to that seen in people taking the placebo.

One expert in the United States was encouraged by the findings.

“In order to get the ‘normal’ gene into the lung, it has to be connected to something called a vector,” explained Dr. Joan Decelie-Germana, of the division of pulmonary medicine & Cystic Fibrosis Center at Cohn Children’s Medical Center in Great Neck, N.Y.

“In this study, the vector is a nonviral vector combination that has been shown to be safe in earlier studies,” she said.

The new results are encouraging, but the therapy should be tried “in a larger study including more patients, to see if these results are reproducible in many more patients,” Decelie-Germana stressed. “It will also be important to study this gene therapy in other countries, since different patients are known to have different gene mutations.”

More information

The U.S. National Heart, Lung, and Blood Institute provides more information on cystic fibrosis.





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Behind Many High-Achieving Children…

THURSDAY, July 2, 2015 (HealthDay News) — Talented children who reach their potential likely have dedicated parents to thank for their success, a new study found.

Researchers at the University of Nebraska-Lincoln found that parents play a vital role in helping their kids achieve a national or world-class ranking in their sport, instrument or other pursuit.

“Talent might partially be born, but it is largely made — made by parents who devote their full measure to fostering their children’s talent development,” study leader and educational psychologist Kenneth Kiewra said in a university news release.

The researchers interviewed the parents of 24 elite young people. Included among their children were Olympic champions, a world-champion baton twirler, college athletes and a pre-teen author. The parents were asked about the influence they had on their children.

Many of the parents made major financial sacrifices to support their children. In fact, some of them mortgaged their home, sidelined their careers and drained their retirement accounts. The study authors noted that some of the parents in the study were still in the process of helping to nurture their child’s talent.

Parents played a key role in many aspects of their child’s success, including creating the environment in which their child’s talent could be identified early. Some skaters, for instance, were out on the ice by the age of 2. Musicians began studying their instruments as toddlers. A young author began writing stories with the help his mother at the age of 4.

Many parents begin by coaching their child, but eventually hire top professional coaches, the study found. In some cases working with the best coaches meant parents had to give up their jobs, move or work night jobs to make extra money.

Parents of children with world-class talent also encouraged intense practice and helped keep their child motivated. This included having family life revolve around their child’s practice or competitions schedule. Some children were home-schooled to accommodate their pursuits. One mother in the study took notes during her son’s violin lessons to help him remember what he needed to practice.

“Although the link between natural aptitude and performance area contributes to success, research shows that biological advantages are not sufficient for attaining talent. Certain environmental factors that stem from the parent-child relationship must be in play. And that is certainly the overriding conclusion we draw from the present findings,” the study authors wrote.

The children in the study had exceptional abilities, but the researchers said their findings could help all parents who want to help their children succeed and reach their potential.

“In the end, parents’ actions are instrumental, if not critical, to their child’s talent development,” the researchers wrote.

The study, published recently in Roeper Review, didn’t take cultural influences into consideration since nearly all the parents in the study were white and from middle- or upper-middle class households.

More information

The U.S. Centers for Disease Control and Prevention provides more information on positive parenting.





from Health News / Tips & Trends / Celebrity Health http://ift.tt/1KxQ0pb