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The New Live-Longer Food, and 5 Ways to Eat It

Photo: Getty Images

Photo: Getty Images

There are lots of healthy nuts out there—just don’t forget the humble peanut! Not only do peanuts cram a ton of protein into a little package (about 7 grams per 1-ounce serving), they may also offer the promise of a longer, healthier life, according to a new study in JAMA Internal Medicine. Researchers tracked data on nearly 72,000 people in the U.S. and found that those who ate more than 18 grams of peanuts a day had a 21 percent lower risk of death from any cause. “Peanuts, like tree nuts, are rich in nutrients such as unsaturated fatty acids, fiber and vitamins, which are all beneficial for health,” says senior author Xiao-Ou Shu, MD. You can get the perks by working in either a small handful of whole nuts or 1 to 2 tablespoons of peanut butter daily.

Want more ways to use peanuts? Check out the recipes below.

RELATED: Best and Worst Nuts for Your Health

Warm Peanut and Sesame Noodles

Turn regular spaghetti into a flavor-packed dish with this peanut butter sauce. You’ll get protein, healthy fats, and minimal sodium. Get the recipe: Warm Peanut and Sesame Noodles

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Photo: Quentin Bacon

Carrot Salad and Nut Butter-Ginger Dressing

Ditch calorie-packed creamy dressings and dress up your lunch salad with this nutty, spicy topping instead.  Get the recipe: Carrot Salad and Nut Butter-Ginger Dressing

carrot-salad-nut-butter-ginger-400x400

Photo: Travis Rathbone

RELATED: 18 Ways to Cook with Peanut Butter

Dark Chocolate and Oat Clusters

Dark chocolate is rich in heart-healthy antioxidants, oats are filled with fiber, and peanut butter gives you a delicious dose of protein. Get the recipe: Dark Chocolate and Oat Clusters

dark-chocolate-oat-clusters-x-420x420

Photo: Jim Bathie

Peanut-Butter-Cup Smoothie

If you love peanut butter candy but don’t want to derail your diet, try making this much healthier smoothie version. You only need five simple ingredients to kick-start your morning with 8.5 grams of belly-flattening protein. Get the recipe: Peanut-Butter-Cup Smoothie

peanut-smoothie-hl-521787-x

Photo: William Dickey

RELATED: 9 Peanut Butter Dessert Recipes




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5 Kinds of Food-Shamers You Will Encounter (and How to Deal)

Photo: Getty Images

Photo: Getty Images

If you’ve ever had anyone walk in to your cubicle as you were inhaling a Quarter Pounder with Cheese and say, “I didn’t know anyone ate fast food anymore,” congrats: You’ve been food shamed. You should know you’re in excellent company, as it’s happened to Health staffers at previous jobs (see No. 2 and No. 4), Olympic athletes, even celebs like Heidi Klum and Demi Lovato.

“Once foods are called ‘good’ and ‘bad,’ then the people who are doing the eating are judged good and bad as well,” Pamela Peeke, MD, author of The Hunger Fix, told Health. But don’t let food bullies get under your skin: People who are made to feel embarrassed about their guilty pleasures are less likely to make future healthy choices, according to a 2015 study in the journal Appetite. Instead, fight back with this field guide to the biggest Judgy Jennies out there and how to hang on to your dignity and your more-evolved-than-theirs approach to healthy eating.

RELATED: 4 Ways to Cure an Unhealthy Relationship With Food

The passive-aggressive metabolism praiser

“You’re so lucky you can eat ALL that.”
On the surface, this person is praising your superhuman metabolism and digestive tract, so why do their words make you feel all queasy inside? Because she is getting her jab in, implying that you suck down food like you’re going for gold at the Coney Island Hot Dog Eating Contest. Just remember, though, it’s not about you, it’s about them. “People tend to declare more negative comments and judgements when they themselves feel less grounded in their own eating behavior,” explained Dr. Peeke, who is also an expert in food addiction and senior science advisor at Elements addiction treatment centers. “There are mixed emotions involved—envy that perhaps a more slender person can ‘get away with it'; terror and fear that the judging person will fall to temptation if overeating is going on around them.” Your best bet? Don’t engage. “Simply smile with grace and change the subject,” she advises.

The food fascist

“You can’t eat a tuna melt in this office.”
That’s what a Health senior editor was told at a fashion industry job she once had (it was orders of the boss lady). No faux flattery here; these people are straight-up with their efforts to control what everyone else consumes. Take the family member who says, “I don’t permit sweets in my house” when you come bearing a bakery box, or the diet-trend-hopping friend who announces, “I can’t have any gluten at the table,” evidently suffering from the only known case of Sudden Sight-Induced Penne Intolerance. “Women especially tend to veer toward perfectionism in their eating,” Dr. Peeke explained. This kind of rigidity, though, “sets people up for disordered eating.” And it can be contagious. So why not be conveniently busy the next time a dinner-out invite comes from your super-obsessive friend?

RELATED: Gwyneth Paltrow’s Cleanse Made Me a Monster

The snack obituary writer

“Whoa, I didn’t know they still make double-stuff oreos.”
In a golly-gee tone, this trickster feigns shock that your occasional treats are actually on store shelves in America in 2015. Really—if they find you eating a donut, it’s like you were caught smoking opium and must have some overseas connection to secure your illicit goods. Hold your head high and enjoy your occasional Ring Ding, Dr. Peeke advised. In fact, she recommends following a reasonable 80/20 rule: “Nourish yourself with delicious whole foods 80 percent of the time and leave room for treats 20 percent of the time. This way you have breathing room to just be human.”

The mean minimalist

“You’re eating…Chipotle.”
They present, as fact, your lunch choice. It’s as if there’s no need for commentary; the simple statement about what is on your plate is damning enough. One Health.com editor was subjected to this understated put-down at a previous job. “I felt ashamed of my choices and I never got it again for lunch,” she recalls. “But how is it their business? They don’t know what I eat at home.” If you’re always having to defend your Taco Tuesday, Dr. Peeke added, “limit your time together because it’s just plain too toxic to hang out with people like that.”

RELATED: Ditch Dieting (And Lose Big Time!)

The salad slammer

“Look at you with your teeny kale salad again.”
This is the reverse food diss, in which you feel criticized for happening to like green juice, salmon over greens, and a teeming quinoa bowl. The implication is that you’re showing off, or trying to make friends and colleagues feel bad about their lunches (you aren’t, right?). Nobody should feel self-conscious breaking out their lentil-tofu bake. So why the snide comments? “When someone is the outlier and practicing a healthier lifestyle choice, it will make people who are not uncomfortable,” Dr. Peeke said. “My advice is to smile and say say, ‘I’m feeling great and enjoying my meal. I hope the same for you.'”

Just try not to say it through a snarl.

RELATED: What You Eat When Nobody is Watching




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Why Do Kids Stick Out Their Tongues When They’re Concentrating?

Photo: Stock4B/Corbis

Photo: Stock4B/Corbis

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When little kids are concentrating hard on some complicated task, you’ve likely noticed that they tend to stick their tongues out. (And some adults do this, too, though it’s markedly less endearing.) But why? A newstudy published in an August issue of the journal Cognition offers one theory. “This isn’t just a cute quirk of childhood, the findings suggest,” writes Christian Jarrett in a recent post for BPS Research Digest, “rather the behaviour fits the theory that spoken language originally evolved from gestures.”

A team of researchers from the U.K. and Sweden observed and videotaped 14 Swedish children, all 4 years old, completing a series of tasks that required concentration: one required fine motor control, such as playing on their own with a lock and key; another required communication, like playing with an experimenter a game they called “knock and tap.” (Basically, when the researcher knocked on a table, the kid was supposed to tap it with an open palm, and vice versa.) A third task tested story comprehension, and the children’s ability to recall details from a short tale the experimenter told them.
During each of these tasks, the kids stuck out their tongues now and then during the think-ier parts. This is in line with earlier research, which found that kids tend to do the tongue thing until about age 6. But the children stuck their tongues out most often during the knock-and-tap game. The finding was a surprise to the researchers, who expected the behavior would pop up most often when the kids were doing the fine-motor-control tasks. (Anyone who’s ever seen a little kid work on a puzzle would likely agree.) But, as Jarrett explains, what they actually found “makes sense in terms of the evolutionary history of language,” he writes. “[T]he knock and tap game involves rapid turn-taking, hand gesturing and structure rules – what you could think of as ‘the foundational components of a communication system’ or the rudiments of language.” What an adorable insight into the evolution of spoken communication.

More from Science of Us:

How Your Feet Can Help You Sleep

Scientists Make a Case for the Angry Nap

The Way Couples Tell Their ‘How We Met’ Stories Speaks Volumes

Kids Who Are Good Liars Have Better Memories

Scientists Try to Figure Out Picky Eating in Kids

What’s Happening in Your Brain When You Can’t Stay Awake

 

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Anti-Vaccine Trend Has Parents Shunning Newborns’ Vitamin Shot

By Amy Norton
HealthDay Reporter

MONDAY, July 6, 2015 (HealthDay News) — With the recent U.S. measles outbreak, the issue of vaccine refusal has received growing scrutiny. Now doctors are calling attention to a similar problem: Some parents are shunning the vitamin K shot routinely given to newborns to prevent internal bleeding.

The consequences of that choice can be severe, pediatric specialists say. Infants can quickly become deficient in vitamin K, which can lead to dangerous bleeding in the intestines or the brain.

“If you refuse the shot, you’re rolling the dice with your child’s health,” said Dr. Robert Sidonio Jr., a hematologist and assistant professor of pediatrics at Emory University in Atlanta.

Vitamin K is necessary for normal blood clotting. In older children and adults, bacteria in the gut produce much of the vitamin K the body needs. But that’s not the case for infants.

And breast milk does not supply enough vitamin K — no matter how careful a mother is about her diet, Sidonio said.

“All the kale in the world won’t do it,” Sidonio added.

That’s why, since 1961, U.S. newborns have routinely received a vitamin K shot before they leave the hospital.

But some parents have started saying no to the shot. In 2013, while working at Vanderbilt University’s children’s hospital, in Tennessee, Sidonio saw several cases of vitamin K deficiency bleeding in succession.

It turned out that none of the infants had received their vitamin K shot. Ultimately, Sidonio and his colleagues encountered seven cases of vitamin K deficiency over an 8-month period — with five of those infants suffering gastrointestinal or brain bleeding.

An investigation by the U.S. Centers for Disease Control and Prevention found an “alarming” trend, Sidonio said. Among parents whose babies were born at private birthing centers near Vanderbilt, 28 percent had refused the vitamin K shot.

It’s not clear how common such refusals are nationwide, because there are no tracking systems for them, Sidonio said.

But the trend is not confined to Tennessee. In the latest issue of the Journal of Emergency Medicine, doctors in Ohio describe their own encounter with vitamin K deficiency.

Parents brought their 10-week-old to the emergency room, saying he had become increasingly “fussy” over the previous two weeks. That morning, the mother had noticed flecks of blood in the baby’s stool.

Blood tests revealed severe anemia — a shortage of healthy red blood cells — and a CT scan showed patches of blood collecting outside the brain. Eventually, the baby was diagnosed with vitamin K deficiency, after doctors learned the family had refused both the vitamin K shot and the hepatitis B vaccine, which is normally given to newborns.

Dr. Karyn Kassis is one of the emergency physicians who treated the baby at Nationwide Children’s Hospital, in Columbus.

Luckily, she said, they stopped the bleeding around the brain — with an infusion of vitamin K — before it became severe. Such brain bleeds can lead to permanent damage or even death.

So why are parents opting out of the vitamin K shot?

Sometimes parents who don’t want their baby vaccinated may say “no shots,” and the providers may think that includes vitamin K, Kassis said.

There are also parents who want childbirth to be completely “natural,” and refuse vitamin K on those grounds.

But many parents shun the vitamin K shot because they mistakenly believe it’s dangerous, Sidonio said.

“There are many stories on the Internet about vitamin K,” he noted. “I think these parents are just getting bad information.”

The main myth is that the shot causes leukemia, according to Sidonio. He said the myth grew out of a single, “old” study that reported a correlation between the two — a link that was refuted in follow-up studies.

The situation is almost identical to the one surrounding the MMR vaccine and autism, Sidonio noted. A study from the 1990s, later found to be fraudulent, raised the possibility that the MMR caused autism. And despite years of research showing no such connection, some parents still believe the risk is real.

Health officials say the consequences of that distrust manifested in the recent measles outbreaks.

Similarly, Sidonio said, ER doctors are now seeing the consequences of vitamin K refusal.

Kassis suggested that if parents have questions about the vitamin K shot, they talk to a doctor they trust.

Sidonio stressed three points: The vitamin K shot is safe, cheap, and effective. “There’s no reason for parents to take the risk of refusing it,” he said.

More information

The U.S. Centers for Disease Control and Prevention has more on vitamin K deficiency.





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Barbell Curls against an incline bench

This awesome exercise will tone your biceps, add it to your workout!

How to

Lie against an incline bench with your arms holding a barbell and hanging down. While keeping the upper arms stationary, curl the weight up as high as you can while squeezing the biceps (only the forearms should move; do not swing the arms).

Slowly return to the starting position.

Repeat for desired amount of repetitions.


NEXT: Step-up with bicep curl

Words and workout by Nichelle Laus, images by David Laus 

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Watch Out for Disease-Carrying Insects This Summer

SUNDAY, July 5, 2015 (HealthDay News) —
People who spend lots of time outdoors in the summer need to be careful about insect bites, an expert says.

Certain insects, such as ticks and mosquitoes, may be carriers of disease, including Lyme disease and Rocky Mountain spotted fever, said Dr. George Ruggiero, chief of family medicine and director of medical education at Peconic Bay Medical Center in New York.

Anyone who develops headache, fever, chills and aches after flu season ends should consider the possibility that they’ve been bitten, he said. People who develop a rash should also be seen by a doctor, he added.

“A combination of education and taking the right precautions are the best ways to prevent mosquito- and tick-borne diseases,” Ruggiero said in a medical center news release. “Always be cognizant of your surroundings and diligent in your self-examination in order to prevent any serious reactions.”

There are other steps people can take to protect themselves from insect bites in the summer, such as:

  • Cover up. Wearing long sleeves and pants makes it more difficult for insects to bite. Pants can also be tucked into socks for added protection. Once back inside, do a “tick check.”
  • Apply bug spray. DEET effectively repels both mosquitoes and ticks. Permethrin works, too, but may only be applied to clothes. Picaridin is another bug repellent, but only protects against mosquitoes.
  • Consider the yard. Fences can prevent insect-carrying deer and rodents from running through your yard, where they can drop ticks and mosquitoes. In some cases, spraying yards to control ticks and mosquitoes can help.
  • Protect pets. Talk to a vet about the best way to prevent bites from ticks and other insects. Protecting pets will also help ensure they don’t bring insects into the home.
  • Check the environment. While participating in any outdoor activity, it’s important to consider the likelihood that deer or other rodents live in the area. Ticks will be lurking anywhere these animals roam.

Anyone who does find a tick on them should take it off. The best way to remove the insect is with a good pair of tweezers, Ruggiero said. Grab the tick as close to the skin as possible and lift it slowly and steadily, he advised.

More information

The U.S. Centers for Disease Control and Prevention provides more summer safety tips.





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4 Feel-Good Veteran Stories That Will Make You Proud To Be An American

Photo: Getty Images

Photo: Getty Images

It’s a great week to celebrate those serving our country. We normally round-up our feel-good (and do-gooder) stories of the last seven days, but this week we’re focusing specifically on our veterans as a way to celebrate the 4th. Prepare to have your heart warmed.

War vet takes his high school sweetheart to prom at age 89, gets crowned Senior Prom King

 Between finding a date and the perfect dress, prom is a pretty important event for high schoolerswhether the memories that come along with it are good or bad.

For Ralph Wozniak of Riverdale, Florida, the big dance wasn’t an option. Even though he’s been married to his high school sweatheart, LaVerne, for 66 years he never got the chance to ask her to prom, ABC affiliate WFTS reports.

Wozniak was deployed overseas during World War II and again in the Korean War, causing him to miss both of his opportunities to go to the dance. More than six decades later, the couple got their chance to attend Prom for the first time, thanks to the Hillsborough County Aging Services who hosted a Senior Prom.

“Everybody was dressed so beautifully and everybody felt like a queen,” LaVerne told WFTS.

To top it off, Ralph’s name was picked out of a hat and he was named the prom king.

“I got out of my line and gave him a kiss because I said, ‘That’s my husband, that’s the king,’” LaVerne told WFTS.

RELATED: 18 Habits of the Happiest Families

The amazing group caring for pets when they’re military parents are deployed

The hardest part about military service has to be leaving your loved ones behind, furry friends included. Many service members have to face finding a new caretaker for their pets when they’re deployed.

When Alisa Johnson and her husband Shawn were both deployed and in need of a home for their dog, JD, they realized just how many dual-military families face this same problem. To help, they founded Dogs on Deployment, a non-profit that helps those serving in the military to find a safe home for their pets while they are serving their country.

The service has helped over 800 pets since 2011cats, birds, ferrets and even a snake named Pedro included. “It can be stressful if you don’t have anyone to care for your pet when you have an upcoming service commitment,” Johnson told the Huffington Post. “So to be able to assist them and give them that peace of mind is really heartwarming.”

RELATED: How My Pet Helped Me Heal

The war vet on a cross-country hug tour

An Iraq War veteran is trekking across the countryall in order to hug total strangers.

Ian Michael is the founder of the Human Hug Project, a mission that takes him across the country to share an embrace with veterans who are suffering from post-traumatic stress disorder (PTSD).

Cooke, who served in the marines and suffers from PTSD himself, has so far traveled more than 25,000 miles in an effort to visit all 155 Veteran Health Administration Hospitals across the country.

Cooke told ABC affiliate RTV6 that believes love is the best way to cope with his illness. “A hug is something that I was so disconnected from for so many years that it’s kind of my new medicine. It starts to take the sharp pain from those memories and instead it replaces that with a sense of brotherhood, appreciation and it gives you hope.”

RELATED: This Man’s Tribute to His Dog Will Make You Want to Hug Your Pets NOW

Now #GiveThem20 to say thank you

If you’re looking for a way to give thanks to Vets for their service, check out the #GiveThem20 challenge. Here’s how it works: film yourself doing 20 push-ups or sit ups dedicated to veterans. Then share the video on social media using the hashtag #GiveThem20 while nominating two of your friends to do the same. Just don’t copy Stephen Colbert.

RELATED: A Feel-Good Way You Can Donate While Buying Birth Control

 




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Plane Passengers’ Near-Death Experience Gives Clues to Trauma’s Effect on Brain

FRIDAY, July 3, 2015 (HealthDay News) — A study involving people who thought they were about to die in a plane crash reveals new clues to the long-term impact that traumatic events have on the brain.

In August of 2001, passengers on Air Transat flight 236 were on an overnight flight from Toronto to Lisbon, Portugal, when their plane ran out of fuel over the Atlantic Ocean.

Many on the harrowing flight thought they might die that night, but in the end the plane was able to make an emergency landing on a small island in the Azores.

Now, nearly 14 years later, a study led by Baycrest Health Sciences’ Rotman Research Institute in Toronto looked at some of those passengers to try to understand how traumatic events might affect people long-term.

“Here we have a group of people who all experienced the same extremely intense trauma,” lead researcher Dr. Daniela Palombo said in a Baycrest news release.

“How each of them responded to this terrifying event has been informative for helping us move a step closer toward understanding the brain processes involved in traumatic memory,” said Palombo, who is a postdoctoral researcher at VA Boston Healthcare System.

She noted that some of the flight 236 passengers went on to develop post-traumatic stress disorder (PTSD), while others did not.

In the first phase of the study, passengers were tested three years later on their recollection of the harrowing flight. They were also asked about their memories of 9/11 (which occurred a month after the plane incident), as well as a neutral event.

The passengers typically recalled their near-death experience on flight 236 in great detail — even if they did not suffer from PTSD, the researchers found.

In the second phase of the study, conducted 10 years after the first phase, eight of the passengers underwent brain scans while watching news footage of the Air Transat incident. They also watched footage of the 9/11 terrorist attacks and a neutral event. Most of these passengers did not have PTSD.

Even so, these passengers still had clear memories of the flight, according to the study published online June 23 in the journal Clinical Psychological Science.

“This traumatic incident still haunts passengers, regardless of whether they have PTSD or not,” Palombo said. “They remember the event as though it happened yesterday. Other more mundane experiences tend to fade with the passage of time, but trauma leaves a lasting memory trace. We’ve uncovered some hints into the brain mechanisms through which this may occur.”

Brains scans revealed increased activity in a network of brain regions involved in emotional memory, including the amygdala, hippocampus and midline frontal and posterior regions.

Brain responses were similar when passengers viewed images of 9/11 — a less personal, but still horrific, event. This heightened brain activity was not seen in a control group of people as they recalled the events of 9/11.

The bottom line, according to the researchers: The scare the passengers had on the Air Transat flight may have changed the way their brains processed information, making them more sensitive to other negative life experiences.

More information

The U.S. National Institute of Neurological Disorders and Stroke provides more information on the brain and how it works.





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Childhood Trauma Tied to Migraine Risk as Adult

FRIDAY, July 3, 2015 (HealthDay News) — Experiencing a traumatic event during childhood may raise the risk for migraines as an adult, new Canadian research suggests.

“We found the more types of violence the individual had been exposed to during their childhood, the greater the odds of migraine,” study author Sarah Brennenstuhl, from the University of Toronto, said in a university news release.

“For those who reported all three types of adversities — [witnessing] parental domestic violence, childhood physical and sexual abuse — the odds of migraine were a little over three times higher for men and just under three times higher for women,” Brennenstuhl said.

The findings were reported online recently in the journal Headache. To reach their conclusions, researchers looked at data from a mental health survey involving nearly 23,000 men and women over the age of 18.

“The most surprising finding was the link between exposure to parental domestic violence and migraines,” study co-author Esme Fuller-Thomson, a professor and chair at University of Toronto’s Factor-Inwentash Faculty of Social Work, said in the news release.

Girls who had witnessed parental domestic violence grew up to be women with a 64 percent greater risk for migraine, compared with those with no such history. For men, the bump in risk amounted to 52 percent, the investigators found.

And the team noted this association held up even after taking into account a wide range of influential factors, such as age, race, a history of depression or anxiety, and any history of childhood physical and/or sexual abuse.

However, the study did not prove a cause-and-effect link between childhood trauma and migraine risk.

More information

Visit the U.S. National Institute of Neurological Disorders and Stroke for more on migraines.





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Steal This Power Leg Move from Rashida Jones’ Trainer

Photo: Getty Images

Photo: Getty Images

Rashida Jones has the three b’s: brains, beauty and a banging body—especially those long, strong legs. So how does the Parks and Recreation alum, who lends her voice to the animated film B.O.O.: Bureau of Otherworldly Operations this month, sculpt those stems? With Squat Lifts, says Tafiq Akhir, who has taught the 38-year-old actress in his group fitness class Chisel’d at Equinox. “They work many angles of the lower body simultaneously, helping trim hips, firm thighs and lift butts,” he explains. Do them 3 times a week to see results in 4 weeks. 

How to do it: Stand with feet shoulder-width apart. Bend knees, shifting hips and body weight back as you lower into a squat (A). Press into heels, pushing hips up while simultaneously swinging right leg out to the side and as high as possible (B). Lower leg back to start and repeat. Do 3 sets of 16 reps per leg.

Photo: Getty Images; Illustration: Remie Geoffroi

Photo: Getty Images; Illustration: Remie Geoffroi

RELATED: 

6 Ways to Sculpt Like a Celeb

18 Moves to Tone Your Butt, Thighs, and Legs




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