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Early Birth Linked to Introversion, Neuroticism in Adult Life

MONDAY, July 27, 2015 (HealthDay News) — Adults who were severely underweight at birth or who were born very prematurely may be more likely to be introverted, neurotic and afraid to take risks, a new European study suggests.

The findings may help explain why these adults are more likely to have relationship and career problems, the researchers contended. However, the study did not prove a cause-and-effect relationship.

Babies born at less than 32 weeks of pregnancy were considered very premature in the study, while those born at about 3.3 pounds were considered a very low birth weight.

Researchers led by Dieter Wolke, a professor in the psychology department at the University of Warwick in England, compared the personality traits of hundreds of 26-year-old men and women in Bavaria, Germany. Two hundred had been born very prematurely and/or severely underweight, while 197 were born at term and within the normal weight range.

Compared to those in the control group, participants who were born very prematurely and/or underweight had much higher levels of autistic behaviors, introversion, neuroticism (tenseness and anxiety) and agreeableness, and lower levels of being open to new experiences and conscientiousness.

People with this group of character traits are considered to have a “socially withdrawn personality.” That means they are less social, less communicative, easily worried and less likely to take risks, according to Wolke and his colleagues.

Findings from the study were published online July 27 in the Archives of Disease in Childhood.

Children who are born very prematurely and/or severely underweight likely experience high levels of stress in neonatal intensive care. That stress may affect their brain development, the authors suggested.

Many adults who were very premature and/or severely underweight babies have long-lasting problems. They’re less likely to achieve higher levels of education or get well-paid jobs, have a harder time making friends or finding long-term partners, and are less likely to have children, the researchers noted.

More information

The March of Dimes has more about premature babies.





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5 Natural Hacks to Lighten Brunette Hair

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When temperatures begin to rise, I feel a pang of envy when seeing my blond-haired, beach-waved friends. It feels like Summer beauty looks just flatter them so much more — but I’m too scared to lose my hair-color virginity. I’ve never processed my straight, light-brown strands, and colorists constantly try to convince me to try dye.

Instead of giving in to the pretty peer pressure, I’m turning to natural remedies to brighten my mane. If you’re also brunette (and bored!), I suggest you do the same — plus, these DIYs make for a superb Pinterest board. While you might not get to platinum status, these easy tricks will add some sun-kissed golden tones to your mane without the serious commitment of bleach. After all, who doesn’t love a good Summer fling?

Chamomile Tea

If you have superdark hair and would like to give it more of a golden glow, sift through your bags of tea and find your favorite chamomile brew. Fill a large mug with boiling water, then steep a chamomile tea bag in it for 10 minutes. Once the tea has cooled, pour it over clean hair and let strands soak overnight. Rinse and feel free to repeat! Chamomile is one of the gentlest essential oils, so you can even use it on color-treated hair without fear of brassiness. Bonus: this ingredient has antidandruff properties.

Lemons

This is basically a more natural (and less risky!) version of your Sun-In experiment from high school. Use a piece of lemon to lightly “paint” highlights onto your head — try focusing on small sections at the crown of your head and the pieces that frame your face. Alternatively, mix two tablespoons of lemon juice in a cup of warm water and apply to your strands as an all-over mask. Then, sit outside and let your hair dry in the sun, letting the heat activate the lemon. Be sure to follow up with a nourishing treatment, like a coconut oil mask, as the fruit juice may aggravate dry hair. After all, you’re putting citric acid on it!

Cinnamon

If you’re concerned about taking your hair color into your own hands, trying a cinnamon hair mask is the safest place to start, because the color-changing effects of this spice are very subtle. Mix a teaspoon of cinnamon with enough water to form a paste. Apply your favorite conditioner thoroughly to wet hair and leave it on. Apply the cinnamon-water mixture to your slick strands — the conditioner will help the blend stick. Wrap a shower cap around your strands, then leave the mixture on for at least six hours (overnight is ideal). Rinse it off, and enjoy a brighter, delicious-smelling mane.

Vodka

This doubles as both a hair treatment and a cocktail! Mix one part vodka to two parts seltzer and pour it into a spray bottle, then spritz it on strands while relaxing in the sunshine. (We suggest doubling the recipe if you want something strong to sip on.) The clear blue tones of vodka will lift any brassiness you have in your strands, while the alcohol (plus the hot sun) lifts the natural pigment in your locks. Model Eva Herzigova has sworn by this boozy beauty secret for years.

More from Popsugar Beauty:

The Ultimate Hair Hacks to Refresh Your Weekend Blowout

How to Look Good Even If You Have the Worst Hangover

10 Gym Beauty Hacks That Will Get You Ready in 10 Minutes

10 Nail Polish Colors That Will Make You Look Tanner

popsugarblack_small.jpg POPSUGAR Beauty puts the focus on hair, makeup, nails, and fragrance — from inspiring celebrity photos and fun polls, to easy how-tos to re-create the latest trends at home, to expert tips from the world’s top stylists! Find out the latest color trends for your face, hair, and nails with hot new products and daring nail design ideas. DIY ideas turn your home into a spa, and make you knowledgeable on any beauty topic. Let POPSUGAR Beauty be your guide to all things skin care, makeup, and hair care!



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Cooking for One? 9 Tricks to Kill It in the Kitchen

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You’re ready to whip your diet into shape and start eating healthy
Real talk: Cooking for yourself can be tough. Especially when ordering takeout seems more appealing than tackling the slew of challenges associated with maintaining a kitchen for one. Make too much food and you’ll be forced to throw out icky tupperwares of leftovers. Buy too few groceries and you’ll be scrounging for snacks or prepackaged meal. Not to mention, a lack of dinner company might mean you’ll be chowing down in front of the TV, or scrolling through your Twitter feed instead of actually savoring your meal.

RELATED: How to Eat Healthy for Less Than $4 a Day

But dining alone doesn’t have to mean slurping lo mein straight from the box — there are real benefits to rolling solo. You’ll be able to cook what you want, when you want, says Marci Clow, R.D., Senior Nutritionist at Rainbow Light Nutritional Systems. (Hello, pancakes for dinner!) And opting to whip up something at home instead of ordering in is good for your budget and your health goals. Luckily, you don’t need to be a top chef or a leftover lover to enjoy healthy and delicious meals seven days a week. These nine hacks will help you manage your kitchen and make the most of your single-serve eats.

9 Tips for When You’re Cooking for One

1. Browse bulk bins at the store.
Those transparent cases of nuts, seeds and rice aren’t just for granola-loving hippies. Clow recommends hitting up the bulk bins for staple products, which will be cheaper than packaged varieties. You can find rice, grains, dried fruits, flours and premade trail mixes. By using the food scale, you’ll be able to buy the exact amount of quinoa you’ll need for fiesta stuffed poblano peppers. No excess grains, no sweat!

RELATED: 6 DIY Kitchen Hacks to Get Healthier, Stat

2. Set up a food swap.
Not into leftovers? Find a group of friends or coworkers and have everyone exchange their surplus meals after making a large recipe, says Clow. Everyone cooks once and gets to enjoy something new for lunch or dinner instead of chowing down on the same mushroom risotto for a whole week.

3. Outsource willpower to your freezer.
Healthy recipe creator and FitFoodieFinds blogger Lee Hersh makes a lot of food in her home, but she resists the temptation to inhale an entire tin of muffins by freezing any extra baked goods. “If they’re not on the counter, you won’t think about them,” she says. She also keeps healthy snacks like energy balls in the freezer so she doesn’t crave a bite every time she walks through her kitchen.

RELATED: 13 Healthy Freezer Meals to Prep Now and Eat Later

4. Order in — the healthy way.
Fueled with dread every time you have to decide what to throw in your grocery cart each week? Take decision-making out of the equation with subscription delivery services that ship ingredients for healthy dinners right to your doorstep. Choose from these seven tasty options if you desire extra convenience.

5. Portion meats before marinating.
It can be tough to purchase meat in single-serving sizes. Hersh recommends putting a chicken breast or two (or your desired serving size) into Ziploc bags with your marinade of choice, write a label on the bag, then pop it in the freezer. “That way, you’re only defrosting what you need,” when you’re ready to start cooking, she says. You’ll have a flavorful single-serve dish ready when you need it. 

RELATED: 12 Brilliant Meal Prep Ideas to Free Up Your Time

6. Keep your kitchen stocked with these staples.
Being prepared for anything is the first step in your recipe for healthier eating. Enter: Foolproof meals you can whip up easily when you come home exhausted after a hard day’s work. Clow suggests stocking up on “quick fix” items that can be easily assembled, like eggs, baked potato (ready in minutes if cooked in the microwave), canned tuna and chili. See the graphic below for more ideas.

Cooking for One: Grocery List

Photo: Courtesy of Pond5/Life by DailyBurn

RELATED: 30-Minute Meals for Quick, Healthy Dinner Ideas

7. Cook in bulk, and pencil in prep time.
A little prep can go a long way. “On Sunday or Saturday, I lay out my recipe strategy,” says Hersh. She’ll dedicate a few hours to making a batch of grains and protein, and she’ll also cook recipes that create three or four servings. During the week, she’ll eat the extra portions and use the protein in large salads, where she can dump extra produce that’s close to going bad in her fridge.

8. Look for visual cues before tossing produce.
Got some spinach but not sure if it’s past its prime? If you see darkened leaves and bits of slime, remove those and only use the fresher-looking leaves, says Clow. You’ll minimize waste, which wills save you some money. Plus, you’ll be able to make more vegetable-packed entrees by adding spinach or kale to eggs, quesadillas or in foil fish packets.

9. Freeze ripe fruit.
Don’t give up on that almost-too-ripe bag of peaches on your counter. If you see fruit getting a little too soft, cut it up and pop the slices in your freezer, says Hersh. They’ll add great texture — and nutrients — to your next protein smoothie. Keep in mind, frozen fruit should last over eight months in the freezer, but you’ll want to toss it if it’s becomes covered with ice and has a frostbitten look.

More from Life by DailyBurn:

15 Quick and Easy High Protein Snacks

7 Awesome Meal Delivery Services That Make Cooking Easy

9 Healthy Homemade Energy Bar Recipes

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The Common Exercise Problem That Kept This Star Athlete From Finishing the CrossFit Games

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They may have insane six eight-pack abs and thigh muscles that could cut steel, but when facing down heat and dwindling hydration, CrossFit pros: they’re just like us.

At least, that was true of competitor Annie Thorisdottir at this weekend’s CrossFit Games. After suffering a “heat injury,” Thorisdottir had to withdraw from Friday’s event, and made the difficult decision to leave the Games entirely on Sunday.

In multiple Instagram posts, the two-time champion explained that she “had difficulty standing and my vision was blurred” while powering through the classic Murph workout, consisting of a one mile run, 100 pull-ups, 200 push-ups, 300 squats, and ending with another mile. Thorisdottir headed to the medical tent, and after nearly three liters of saline solution she made it back to the floor that day.

RELATED: 12 Ways to Stay Active When It’s Too Hot to Work Out

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But unfortunately, it was too much for her to handle through the rest of the competition, and she made the wise decision to listen to her body instead of forcing it through the punishing final events.

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RELATED: 4 Essential Tricks for Staying Cool During Outdoor Summer Workouts

While the setting may be abnormal, anyone who’s struggled through say, a run, in 95-degree, 80%-humidity can certainly relate to Thorisdottir’s dilemma. Heat injury is actually an umbrella term for the many things that can happen when exercising in the heat becomes too much, including (in order of severity) heat cramps, heat syncope (aka fainting), heat exhaustion, and the more serious heat stroke.

Thorisdottir’s troubles with the heat are a good reminder to down the recommended 4 to 16 ounces of fluids for every 15 to 20 minutes of exercise. (This week is going to be one of the hottest of the year in many parts of the country.)

In really hot weather, it’s also not a bad idea to have a sports drink on hand to replace electrolytes. Heat exhaustion, for example, can be brought on by salt depletion as well as water depletion.

Despite the outcome for Thorisdottir, she stayed upbeat, promising to come back next year and regain her title as the “Fittest Woman on Earth.”

RELATED: How to Exercise Safely in the Heat




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Childhood Stress Might Raise a Woman’s Risk for Preterm Birth

MONDAY, July 27, 2015 (HealthDay News) — Stressful events in childhood may increase a woman’s risk having a preterm baby, a new study suggests.

The research included 200 mothers in Canada who provided information about stressful experiences when they were youngsters. One-third of the women had given birth preterm, while the others delivered at term.

Preterm birth is considered to be any birth occurring before 37 weeks of pregnancy, according to the Mayo Clinic. A normal pregnancy usually lasts about 40 weeks.

“All of the adverse childhood events that we asked about had to occur prior to the age of 18, and the average age of delivery in our study was 28 years. These adverse childhood events occurred, on average, 10 years or more before the women actually delivered,” study co-author David Olson, a professor of obstetrics and gynecology at the University of Alberta, said in a university news release.

He and his colleagues found that women who had two or more stressful events during childhood had double the risk of preterm birth, according to the study recently published in the journal BMC Medicine.

“Although not inevitable, childhood adversity can result in long-term impacts on health across the lifespan, including pregnancy outcomes,” study co-author Kathleen Hegadoren, a professor of nursing at the university, said in the news release.

“Prenatal care providers need to ask pregnant women about past and current experiences that may have affected their health. In doing that, they can help women understand a potential link between life experiences and preterm birth risk,” she said.

Preterm birth is the leading cause of death for children under age 5, and babies who survive are at increased risk for chronic lung problems, heart disease and type 2 diabetes, the researchers said.

The study only found an association between childhood stress and later preterm birth, rather than a cause-and-effect link, and researchers said more studies are needed. They hope to learn how to better identify women at risk for preterm birth and to develop early interventions.

More information

The U.S. National Institute of Child Health and Human Development has more about preterm labor and birth.





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Big Swings in Blood Pressure Could Spell Trouble

By Steven Reinberg
HealthDay Reporter

MONDAY, July 27, 2015 (HealthDay News) — Wide blood pressure fluctuations may signal an increased risk of heart disease and early death, researchers say.

The large study of people taking blood pressure medication found that variations of more than 14 mm Hg in systolic blood pressure readings between doctor visits was linked to a 25 percent increased risk of heart failure. Systolic blood pressure is the top number in a blood pressure reading.

“Patients should have their blood pressure controlled,” said lead researcher Paul Muntner, a professor of epidemiology at the University of Alabama School of Public Health at Birmingham. “They should be aware that their blood pressure changes, and if there is a lot of variation, they might want to talk with their doctor about why it’s changing.”

These variations may be a sign of increasing damage to the arteries, particularly stiffening, Muntner said.

About one in three U.S. adults has high blood pressure, according to the American Heart Association.

For the study, published online July 27 in Annals of Internal Medicine, Muntner and colleagues analyzed data from a major trial involving the use of medicines to fight high blood pressure and high cholesterol. The trial involved nearly 26,000 people. Blood pressure readings were taken at five, six or seven visits which were conducted between six to 28 months after the start of the study.

Compared to patients whose blood pressure remained stable, the researchers found that an average blood pressure variation of about 15 mm Hg was linked to a 30 percent raised risk of heart attack or fatal heart disease, and a 46 percent raised risk of stroke. In addition, the risk for death from any cause was increased by 58 percent.

Because these findings are based on an analysis of data from a large study, Muntner stressed they can only show an association between heart disease, death and blood pressure variations, not a direct cause-and-effect relationship.

Some blood pressure medications, specifically calcium channel blockers and diuretics, are able to control blood pressure variations better than others, he said.

But Muntner said patients should not seek to change their medications, since there is not yet firm proof that curbing swings in blood pressure will prevent these problems.

High blood pressure is a leading contributor to heart attack, heart failure, stroke, kidney failure and premature death, added Dr. Gregg Fonarow, a professor of cardiology at the University of California, Los Angeles.

Lowering blood pressure to less than 140 mm Hg systolic and less than 90 mm Hg diastolic with medication and lifestyle changes is the long-standing treatment target, he said.

Some other studies have suggested that visit-to-visit variations in blood pressure readings are also associated with increased risk of heart disease and stroke, he added.

Further studies are needed to evaluate effective strategies for limiting visit-to-visit variability in blood pressure and the potential harms associated with it, Fonarow said.

“People with high blood pressure should focus on consistently maintaining their blood pressure in the goal range by consistently taking their medications and adhering to heart- and blood pressure-healthy diet and exercise,” he said.

More information

For more on blood pressure, visit the American Heart Association.





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Expert Panel Recommends Questionnaire to Help Spot Depression

By Dennis Thompson
HealthDay Reporter

MONDAY, July 27, 2015 (HealthDay News) — Part of your next visit to your family doctor’s office should be spent filling out a questionnaire to assess whether you’re suffering from depression, an influential panel of preventive medicine experts recommends.

What’s more, people concerned that they might be depressed could download an appropriate questionnaire online, fill it out ahead of time and hand it over to their doctor for evaluation, the panel added.

In an updated recommendation released Monday, the U.S. Preventive Services Task Force urged that family doctors regularly screen patients for depression, using standardized questionnaires that detect warning signs of the mental disorder.

If a patient shows signs of depression, they would be referred to a specialist for a full-fledged diagnosis and treatment using medication, therapy or a combination of the two, according to the recommendation.

These questionnaires can be self-administered in a matter of minutes, with doctors reviewing the results after patients fill out the forms, said Dr. Kirsten Bibbins-Domingo, vice chair of the task force.

“This could be a checklist that patients fill out in the waiting room, or at home prior to the visit,” she said. “The good thing is we have many instruments, measures that have been studied for screening for depression.”

About 7 percent of adults in the United States currently suffer from depression, but only half have been diagnosed with the condition, said Bibbins-Domingo, who is a professor of medicine, epidemiology and biostatistics at the University of California, San Francisco.

“We know that depression itself is a source of poor health,” she said. “It leads people to miss work, to not function as fully as they might, and we know it is linked and associated with other types of chronic diseases.”

It makes sense that family doctors perform front-line screening for depression, since they are more likely than a mental health professional to come across a person with undetected symptoms, said Michael Yapko, a clinical psychologist and internationally recognized depression expert based in Fallbrook, Calif.

“Only about 25 percent of depression sufferers seek out professional help, but more than 90 percent will see a physician and present symptoms and signs that could be diagnosed,” said Yapko, who is not on the task force.

The panel has recommended regular depression screening for adults since 2002, but their guidelines currently urge doctors to ask two specific questions that provide a quick evaluation of a person’s mood. The questions are, “Over the past two weeks, have you felt down, depressed, or hopeless?” and “Over the past two weeks, have you felt little interest or pleasure in doing things?”

The updated recommendation expands doctors’ options for depression screening, adding commonly used questionnaires like the Patient Health Questionnaire, or PHQ-9.

The PHQ-9 is a list of 10 questions that focus on problems that a person might have experienced during the past two weeks, including poor appetite, low energy, sleep problems and a lack of interest in doing things.

“These are not instruments that diagnose depression,” Bibbins-Domingo noted. “They give clinicians the first indication of something that should be followed up on.”

Yapko said that someone who wanted to could lie on the questionnaires and avoid having their symptoms detected, but he added that in his experience it’s not a very likely scenario.

“When you have people who are suffering who genuinely want help, they’re happy to give you as accurate a portrayal as they can give you,” he said. “Generally speaking, the people seeking help want help and they want to do their best in filling these things out. That’s what makes the test worthwhile.”

The task force is an independent, volunteer panel of national experts that has been issuing recommendations on preventive medicine since 1984.

Yapko and Bibbins-Domingo said depression screening shouldn’t eat into a doctor’s time, since patients can fill out and score the questionnaires on their own.

Instead of wasting time reading magazines in the waiting room, patients “could be filling out an inventory that is self-administered, self-scored and wouldn’t take any physician time at all,” Yapko said.

Patients also could download and fill out a depression questionnaire at home and hand it in when they go to the doctor, but Yapko said patients should make sure they’re using the form their doctor prefers.

“Which of the many inventories and questionnaires a doctor might wish to use is a matter of personal and professional judgment,” he said. “So, a doctor would need to specify which form to obtain online and the patient would then need to remember to bring it in, not always easy when depression negatively affects your memory. Easier to have the form in the office and have them fill it out in the waiting room.”

Yapko added that it’s important that doctors who screen for depression follow up by referring patients to a mental health professional, rather than trying to diagnose and treat depression themselves.

“When physicians get a diagnosis of depression, their most immediate thing to do is prescribe an antidepressant,” Yapko said, noting that more than 70 percent of antidepressants are prescribed by non-psychiatrists. “Only a minority of people walk out of a doctor’s office with a referral to a mental health professional, a fact which drives me a little crazy.”

More information

Visit the U.S. National Institutes of Health for more on depression.





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This Is the ‘Fittest Woman on Earth’

Meet the 2015 “Fittest Woman on Earth”: Katrin Tanja Davidsdottir. After battling it out in the brutal sun for five consecutive days against 39 women in 13 grueling tests of strength, endurance, and overall fitness, the Iceland native walked away yesterday afternoon with the top spot and bragging rights as the 2015 Reebok CrossFit Games winner. (So much for my predictions!) Yet Davidsdottir remains humble.

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RELATED: 5 Calorie-Torching CrossFit Workouts to Try

“I honestly didn’t come into this weekend with a goal of winning. What my goal was was to focus on myself and on the one task at hand,” Davidsdottir said in a post-Games interview. “I just wanted to come up to every event and know that that was my best at the time.”

What makes this victory even sweeter for the three-time competitor, who trained with two-time Games winner Annie Thorisdottir (who unfortunately had to withdraw from this year’s competition after suffering a “heat injury” last Friday), is that this is her redemption story. A poor performance on the legless rope climb in the 2014 Reebok CrossFit Games European Regional killed her dreams of going to the Games that year.

“Not making it last year was heartbreaking. Every single day since then it’s just been hard work,” Davidsdottir also said, according to a CrossFit official Instagram post.

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RELATED: How to Become an Exercise Addict

While her hard work paid off, these Games were still no easy feat for Davidsdottir. In fact, she struggled during event 12, Pedal to the Medal I, in which competitors had to complete 3 pegboard ascents (a new-to-games challenge), a 24-calorie row, 16-calorie bike and 8 dumbbell snatches at 70 –pounds, all within a 6 minute time cap. Despite that, she roared back just two minutes later during Pedal to the Medal II (7 minutes to complete 12 parallette handstand push-ups, 24-calorie row, 16-calorie bike, and 8 kettlebell deadlifts using 248 pounds), to come in first.

In fact, it was this event that gave the 22 year-old the push in points she needed to jump into first place. (Davidsdottir finished with 790 points, 40 more than second place finisher Tia-Clair Toomey.)

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All that’s left to say is kudos, Davidsdottir. You definitely get the badass award in our book.

If you missed any part of the Games, you can relive all the amazing feats of athleticism and ego-crushing moments here.

RELATED: CrossFit’s Camille Leblanc-Bazinet: ‘I’m Glad I Don’t Have a Thigh Gap’




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Americans Becoming More Accepting of Gays, Lesbians, Study Finds

MONDAY, July 27, 2015 (HealthDay News) — Bias against gays and lesbians is falling among Americans, a new study finds.

“Many people have this gut feeling that our culture has changed. We wondered whether people’s attitudes were really changing, or if people today just feel more pressure to say they support lesbian and gay people,” lead researcher Erin Westgate, a doctoral psychology student at the University of Virginia, said in a university news release.

Just last month, the U.S. Supreme Court ruled that marriage between same-sex couples is legal in all 50 states.

Westgate and her colleagues analyzed data gathered from more than a half-million Americans between 2006 and 2013, and found that implicit (unconscious) bias against gays and lesbians fell 13 percent during that time, while explicit (self-reported) bias decreased 26 percent.

“Implicit biases can occur outside of conscious awareness or conscious control. People may know that they have them and not be able to control them,” study co-author Brian Nosek, a psychology professor at the University of Virginia, said in the news release. “This is the first evidence for long-term change in people’s implicit attitudes on a cultural level.”

Implicit bias declined the most among women, whites, Hispanics, liberals and younger people. The smallest changes were seen in men, blacks, Asians, conservatives and older people.

However, nearly all demographic groups showed declines in both implicit and explicit bias, according to the study published recently in the online journal Collabra.

“People today are genuinely more positive toward gay and lesbian people than they were just a decade ago,” Westgate said. “The research shows that attitudes across the board are truly changing — it’s not just a function of people feeling less comfortable admitting their bias in a culture that has become more open.”

More information

The U.S. National Library of Medicine offers resources about LGBT health.





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What This Mom With Terminal Cancer Is Leaving Behind for Her Daughter Will Melt Your Heart

Like every mom, Heather McManamy wants to be a part of the most important moments in her 4-year old daughter’s life. Her wedding day, the day she gets her driver’s license, her first broken heart—and McManamy is not going to let her battle with breast cancer stop her from being involved in her daughter’s future milestones.

The 35-year-old mother from McFarland, Wis., was diagnosed with stage 2 breast cancer in April 2013, but the news took a turn for the worse when doctors told her cancer was terminal just a little over a year later.

“Once you’re stage four there is no cure,” she explained to her local NBC station in Madison. “The list I have of treatments to try is dwindling.”

RELATED: 22 Ways to Help a Friend With Breast Cancer

While she has pledged to do “anything and everything” she can to beat the disease, McManamy wants to make sure no matter what happens that at least a small part of her will be there for her daughter, Brianna, during the important milestones of her life.

For the past few months, McManamy has written over 40 greeting cards that offer advice, share jokes, and wish happiness for Brianna to have for the rest of her life.

“They’re like this physical representation of ‘this is all of the stuff I’m going to miss,'” she explained to ABC News. “I’m going to miss everything and I never like missing anything. I’m always the last one to leave the party.”

McManamy also said she has created some videos for Brianna to view as she gets older. She said the most important thing is for her daughter to be happy, even if she’s not there.

“I don’t care what she does in her life,” she said. “I just want her to find her happiness. Life is short. If she’s true to herself, everything will be OK.”

RELATED: 15 Worst Things You Can Say to Someone Battling Breast Cancer




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