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This is How Kerry Washington Takes Care of Her Skin

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As anyone who’s binge-watched Scandal knows, Kerry Washington has gorgeous skin. The 38-year-old actress is known for her perpetually glowing complexion, and the time has come to find out what she uses to keep her skin moist, smooth, and even.

Washington’s summer secret is sun protection — in fact, she uses sunscreen instead of primer before putting on her SPF foundation. “I love using a foundation that has SPF in it, because for someone like me, I’m always looking for something that can multi-task—but when I need serious coverage, I use sunscreen as a primer,” she tells InStyle.

Instagram Photo

It goes without saying that Washington favors Neutrogena sunscreen (she is a face of the company), and her go-to is Ultra-Sheer, which she says “goes on under makeup so beautifully.”

In other news, Washington is committed to keeping herself hydrated in the summer — even when it comes to her makeup. She opts for lip gloss that provides moisture, saying “That’s all I want in the summer, a color that’s sheer, and effortlessly sexy, especially after all the swimming and being in the sun.”

FYI, Glossier’s Coconut Balm Dotcom is a great moisturizing option.

This story originally appeared on MIMIChatter.com

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Why Gel Manicures May Actually Be Worse For Your Nails

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Getty Images

Are gel manicures better for your nails?

No. If anything, they can be worse. First, it’s worth noting that if you never miss a mani appointment, whether for gel or regular polish, it’s time to give your nails a break. All the filing, buffing and painting (without time for nails to “breathe” in between) causes dehydration and thinning of the nail, which can lead to peeling, even painful nails.

Gel manicures in particular can increase the chances of damage because the removal process requires a very long soak in acetone, which further dries out nails. And if you tend to pick (especially if there’s no base coat), peeling off a gel polish can remove the top layer of your nail. This can weaken the nail and make it more prone to infection. Finally, you’ve probably heard about the skin risks of the drying process, which exposes your hands to cancer-causing UV rays.

All this doesn’t mean you need to skip gel manicures completely. But to make them healthier, give your nails a few weeks’ break between applications, apply sunscreen to your hands before you go and don’t pick when you get home!

Health‘s medical editor, Roshini Rajapaksa, MD, is assistant professor of medicine at the NYU School of Medicine and co-founder of Tula Skincare.

RELATED:

How to Remove Your Gel Mani at Home (Without Wrecking Your Nails)

5 Best Products for Your Nails

10 Foods for Stronger Nails and Thicker Hair




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Active As Teen, Free of Diabetes In Later Life?

THURSDAY, Aug. 6, 2015 (HealthDay News) — High levels of physical activity during the early teen years might reduce the risk of diabetes later in life, a new study suggests.

The research included 300 children who were checked for insulin resistance every year from ages 9 to 16. Insulin resistance is a condition that leads to high blood sugar and is a risk factor for type 2 diabetes.

At age 13, insulin resistance was 17 percent lower among more physically active youngsters than among those who were less active. However, this difference decreased over the next three years and was gone by age 16.

“Insulin resistance rises dramatically from age 9 to 13 years, then falls to the same extent until age 16. Our study found that physical activity reduced this early-teenage peak in insulin resistance but had no impact at age 16,” study author Brad Metcalf, a senior lecturer in physical activity and health at the University of Exeter in England, said in a university news release.

“A reduction in this peak could lessen the demand on the cells that produce insulin during this critical period, which may preserve them for longer in later life,” Metcalf said.

“We are not saying that 16-year-olds don’t need to be physically active, there are other health benefits to be gained from being active at all ages,” he added.

The study was published Aug. 6 in the journal Diabetologia.

The findings could help lead to new ways to reduce insulin resistance in children, Metcalf noted.

In recent decades, there has been a sharp rise in childhood obesity in many industrialized nations, and one in six American children is obese. Obesity is a major factor in insulin resistance.

More information

The U.S. Office of Disease Prevention and Health Promotion outlines how to prevent type 2 diabetes.





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U.S. Infant Deaths At Lowest Rate Ever: CDC

By Steven Reinberg
HealthDay Reporter

THURSDAY, Aug. 6, 2015 (HealthDay News) — The number of U.S. infants who die before their first birthday continues to decline and is at a historic low, health officials reported Thursday.

Between 2012 and 2013, the rate dropped only slightly, from 5.98 deaths per 1,000 births to 5.96. But that’s part of a long-term trend: Since 2005, when infant mortality stood at 6.86 per 1,000 births, the rate has fallen by 13 percent, according to the U.S. Centers for Disease Control and Prevention.

“Every single time an infant dies in the first year of life it is a tragedy for a family,” said report author T.J. Mathews, a demographer at CDC’s National Center for Health Statistics.

However, “in 2013, we saw the lowest infant mortality rate ever,” he said. “That’s good news. There were many years when the rate was steady and wasn’t declining, then in 2009 we started to see some declines, and we are continuing to see that. It’s not a sharp decline, but it’s going in the right direction.”

In 2013, 23,446 infants died in the United States, 208 fewer than in 2012, the researchers found. “Not long ago, we were around 28,000 to 30,000 deaths,” Mathews said. “There are still a lot of infant deaths, but that there are fewer means there have been positive changes.”

For most groups, the infant death rate remained stable. However, death rates among Puerto Ricans and Cuban-Americans dropped significantly — 14 percent for Puerto Rican women and 40 percent for Cuban-American women.

Mathews noted that the disparity in infant deaths between blacks and whites persists. The infant death rate for blacks is double that of whites. “That sad fact has been constant,” he said.

Dr. David Mendez, a neonatologist at Nicklaus Children’s Hospital in Miami, said, “Access to care seems to be the driving force behind these disparities.”

Most infant deaths occur among babies born early with birth defects. Many deaths are also due to preterm delivery.

In 2013, infants born at 37 to 38 weeks of gestation (early term) had death rates 63 percent higher than for babies born at full term, according to the report.

For multiple births, the infant death rate was almost 26 per 1,000 births. That’s five times the rate among single births, the researchers said.

Other causes of infant deaths include sudden infant death syndrome (SIDS) and accidents, Mathews said.

Also in 2013, 36 percent of infant deaths were due to preterm-related causes, such as short gestation and low birth weight. Another 15 percent were due to sudden, unexpected infant death, including unspecified causes and accidental suffocation and strangulation in bed, the researchers said.

Mathews said that the U.S. still has higher infant mortality rates than other countries such as Sweden and Japan, where the rate is fewer than 3 deaths per 1,000 births.

Dr. Edward McCabe, chief medical officer of the March of Dimes, agreed that “prematurity is the driving force behind many infant deaths.”

Mendez said that babies born under 2 pounds 2 ounces make up only 0.7 percent of all births, but they account for 47 percent of all infant deaths.

The most important way for women to reduce the odds that their baby will die is to carry the infant to full term, McCabe said. Second, women taking advantage of reproductive technology should have only one embryo implanted, he said.

Mendez added that prenatal care is key in preventing preterm births. “Prenatal care is vital,” he said. “That can make all the difference in the world.”

Women shouldn’t drink, smoke or use drugs during pregnancy. They also should watch their weight, get moderate exercise and get regular check-ups, Mendez said.

“We owe it to babies born in the U.S. to do a better job,” McCabe said.

For more information

Learn more about infant deaths at the U.S. Centers for Disease Control and Prevention.





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Experimental Gel Could Prevent Genital Herpes Infection

By Amy Norton
HealthDay Reporter

WEDNESDAY, Aug. 5, 2015 (HealthDay News) — A drug applied as a vaginal gel may substantially cut women’s risk of contracting genital herpes, a common and incurable sexually transmitted infection.

That’s the conclusion of a study published in the Aug. 6 issue of the New England Journal of Medicine. Researchers found that the gel, applied vaginally before and after sex, halved women’s risk of infection with herpes simplex virus (HSV) type 2.

HSV-2 is the strain of the herpes simplex virus that causes most cases of genital herpes. It’s a common infection: In the United States, an estimated 16 percent of 14- to 49-year-olds have an HSV-2 infection, according to the U.S. Centers for Disease Control and Prevention.

The virus is even more common in some other parts of the world. In sub-Saharan Africa, up to 80 percent of sexually active women and half of sexually active men are infected. The new study took place in South Africa, one of those hardest-hit countries.

The gel, which contains a drug called tenofovir, is still experimental, stressed study leader Dr. Salim Abdool Karim, director of the Center for the AIDS Program of Research, in Durban, South Africa.

Further research will probably be necessary for drug regulators in various countries to consider approving the medication, Karim said.

The current trial was not primarily designed to test tenofovir gel against HSV-2; its main aim was to curb the risk of HIV transmission. The oral formulation of tenofovir, which is marketed as Viread, is already used to treat HIV, the virus that causes AIDS.

Earlier results from the trial had suggested the gel version can reduce women’s risk of contracting HIV. However, follow-up research yielded disappointing results — largely because many women were not able to use the gel consistently.

With any such preventive therapy, “how people use it is important,” said Dr. Connie Celum, a spokeswoman for Infectious Diseases Society of America and a professor at the University of Washington, in Seattle.

Still, she called the gel a “promising intervention that could reduce herpes acquisition.”

Celum, who was not involved in the research, has studied oral tenofovir as a way to prevent herpes simplex virus type 2 infection. In a trial reported last year, her team found that the medication had a modest benefit among the African adults they studied.

The gel formulation, Celum said, contains much higher concentrations of the drug than the tablet form.

HSV-2 infection itself is not usually dangerous. It sometimes causes painful sores around the genitals, rectum or mouth. More often, though, it causes no symptoms or only mild ones — which means most people with the infection are unaware of it.

However, in rare cases, the virus invades the brain and triggers potentially deadly inflammation. And if it’s passed from mother to newborn, HSV-2 can be fatal for the baby.

What’s more, Celum said, genital herpes can double the risk of becoming infected with HIV — which is especially troubling in areas of the world where both infections are prevalent.

“We don’t have a cure for HSV-2, and we don’t have a vaccine,” Celum pointed out.

Once a person is infected, the virus hides out in nerve cells and reactivates periodically, sometimes causing symptoms. In wealthier countries, there are a few medications that can treat symptoms and, if taken daily, help suppress new outbreaks. They include acyclovir (Zovirax), famciclovir (Famvir) and valacyclovir (Valtrex).

Daily treatment with those drugs can also reduce the chances of passing herpes simplex virus type 2 to a sexual partner, but it doesn’t eliminate the risk.

Both Celum and Karim said tenofovir gel could offer an additional weapon against HSV-2 not only in developing countries, but wealthier ones, too.

The current study looked at a subgroup of women who’d taken part in the larger trial testing tenofovir gel against HIV. The group included 422 who were free of HSV-2 when they were randomly assigned to use either the drug or an inactive placebo gel; they were told to apply it vaginally before and after having sex.

Over 18 months, women who used the drug-containing gel were 51 percent less likely to contract HSV-2, compared to the placebo group, the investigators found.

Condoms, when used consistently, can also lower HSV-2 risk. But worldwide, many women have a difficult time “negotiating” condom use with their partners, Karim pointed out.

The gel could give them an option they can better control, he said.

One looming question is what the cost would be.

Karim’s trial was funded by the U.S. and South African governments and CONRAD, a non-profit. Gilead Sciences, the U.S. maker of Viread, donated the drug’s active ingredient, and the gel-filled applicators were manufactured locally in South Africa.

The cost was about $2 per applicator, Karim said. “For the product to be viable,” he added, “it will have to cost only a few cents.”

More work will be needed to figure out how to bring costs down, Karim said.

More information

The U.S. Centers for Disease Control and Prevention has more on genital herpes infection.





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Combo Treatment May Boost Survival With Advanced Prostate Cancer

By Steven Reinberg
HealthDay Reporter

WEDNESDAY, Aug. 5, 2015 (HealthDay News) — Chemotherapy at the start of hormone therapy can extend the lives of men with prostate cancer that has spread beyond the gland, a new study finds.

Over nearly 29 months of follow-up, men with advanced prostate cancer who received the combination therapy lived almost 14 months longer than men who received only hormone therapy (58 months versus 44 months), researchers said.

“Men who have hormone-sensitive metastatic prostate cancer should speak with their doctors about having this combination treatment to significantly prolong their survival,” said lead researcher Dr. Christopher Sweeney, an associate professor of medicine at Harvard Medical School.

For 50 years, hormone therapy has been the standard care for these patients, he said. Adding chemotherapy to hormone therapy is worth doing because even though it’s not a cure, it does improve survival and quality of life, Sweeney said.

The study was funded by the U.S. National Cancer Institute, and the report was published Aug. 5 online in the New England Journal of Medicine.

For the study, Sweeney and colleagues randomly assigned 790 men with prostate cancer, average age 63, to chemotherapy plus hormone therapy or hormone therapy alone.

In addition to the survival benefit, men who received the combination of chemotherapy and hormone therapy saw their cancer remain dormant for more than 20 months before it began to progress, compared with close to 12 months among those who only received hormone therapy, researchers found.

Sweeney said that side effects of the chemotherapy were mild, in general. Fatigue, low white blood cell count and infection were the most common side effects, the study said. One man died from an unknown cause, though researchers said the death may have been due to the chemotherapy. The man probably should not have been in the trial in the first place, Sweeney said.

One of the criteria for the treatment is that patients should be able to handle the chemotherapy, Sweeney said. If they have other conditions such as liver or kidney disease, they should not be getting chemotherapy, he said.

Dr. Anthony D’Amico, chief of radiation oncology at Brigham and Women’s Hospital in Boston, said, “This is an important study that will change practice.”

In the study, the greatest benefit was seen in men who had four or more tumors outside the prostate, but D’Amico, who wasn’t involved with the research, believes chemotherapy will also help men with fewer tumors. “It will probably work across the board,” he said.

Other studies, D’Amico said, have confirmed these findings. “This drives home the point that we should change practice,” he said.

“It’s not curing prostate cancer,” he said. “But it’s certainly increasing the time people have.”

More information

For more information on prostate cancer, visit the American Cancer Society.





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Weight Loss Surgery May Boost Teens’ Mental Health

WEDNESDAY, Aug. 5, 2015 (HealthDay News) — Weight loss surgery may improve obese teens’ mental health, a new study finds.

The research included 88 severely obese Swedish teens who had the weight-loss surgery known as gastric bypass. They were between the ages of 13 and 18. Researchers followed up with the teens for two years after the procedure.

“Most young people felt significantly better two years after surgery. On average, they felt like most other adolescents, so their mental health had been normalized,” study author Kajsa Jarvholm, a researcher and psychologist at Lund University in Sweden, said in a university news release.

“There is also a big difference in how weight affected them in various social situations. Two years after the operation, they experienced far fewer limitations than before,” she added.

“Another important discovery was that some did not feel better. Just under 20 percent of patients said they still did not feel well after having surgery, and their self-assessments showed symptoms of moderate to severe depression. 13 percent showed symptoms of severe depression,” Jarvholm said.

The study was published recently in the journal Obesity.

Continued follow-up of the patients in the study is important, Jarvholm said. She also said mental health support is needed for young people who have gastric bypass surgery, especially those whose mental health doesn’t improve even if they lose weight.

More information

The American Society for Metabolic and Bariatric Surgery has more about gastric bypass surgery.





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Too Few Heart Attack Patients Get Cardiac Rehab, Study Finds

By Amy Norton
HealthDay Reporter

WEDNESDAY, Aug. 5, 2015 (HealthDay News) — Cardiac rehabilitation programs are considered a key part of recovering from a heart attack — but only a small minority of patients ever attend one, a new study finds.

Of the thousands of older Americans who’d suffered a heart attack in the study, only about 62 percent were referred to a cardiac rehab program, researchers found. And just one-third of those patients actually went.

Cardiac rehab programs include supervised exercise, diet counseling, and help with issues such as quitting smoking and managing medications. Guidelines from the American College of Cardiology say that cardiac rehab should be a standard part of heart attack recovery.

Despite that, research has shown that few patients actually attend the programs. The new study, published in this week’s JAMA Internal Medicine, suggests that the situation is not improving much.

“Participation in cardiac rehab remains disappointingly poor, despite widespread efforts to improve referrals,” said Dr. Jacob Doll, the lead researcher on the study and a fellow at the Duke Clinical Research Institute in Durham, N.C.

The problem is clearly not just related to referrals, Doll said, since two-thirds of patients who were referred to cardiac rehab did not go. And even when they did enroll in a program, he added, few attended the full 36 sessions that are typically covered by insurance.

“Our findings imply that referral isn’t enough,” Doll said. “For many patients, attending cardiac rehab may be too expensive or inconvenient. Others may not understand the importance of cardiac rehab, despite being referred.”

For the study, Doll’s team combed through records from more than 58,000 Medicare patients who were hospitalized for a heart attack between 2007 and 2010. Just over 62 percent were referred to cardiac rehab when they were discharged from the hospital — but only 33 percent of those patients went.

Those who did go were slightly younger and tended to have fewer coexisting health problems, Doll’s team found.

Dr. Patrick O’Gara, a cardiologist at Brigham and Women’s Hospital in Boston, agreed that patients may not understand cardiac rehab’s significance.

In some cases, the doctor or other hospital staff may not fully explain the benefits of cardiac rehab, said O’Gara, who wrote an editorial published with the study.

In other cases, he said, people may find the program overwhelming, since it usually involves three sessions a week for 12 weeks. “For some patients, that commitment is too disruptive or too inconvenient, and it may not be supported by their employer or their family,” O’Gara said.

For elderly patients, he added, transportation can be an obstacle.

Right now, cardiac rehab programs are usually run at hospitals, or sometimes local community centers.

Both Doll and O’Gara said that home-based programs could offer a potential alternative. Studies have been looking at the effects of home programs — which can be done with the help of smartphones — and finding positive results, according to O’Gara.

In the real world, though, home-based rehab is not widely available, Doll said. Even when it is, he added, doctors are not always aware the programs exist, and costs to patients may be higher compared with traditional cardiac rehab.

“We need better ways to provide cardiac rehab services that patients are able to access,” Doll said.

For now, O’Gara said, doctors should be sure they clearly explain the benefits of cardiac rehab, and refer patients to programs as close to home as possible.

He also suggested patients be proactive. “I would encourage patients to have a discussion with their doctor about the benefits of cardiac rehab after hospitalization for a heart-related event,” O’Gara said.

During that talk, he added, patients should bring up any obstacles they could face in sticking with a program.

“As physicians, we need to make it as easy as possible for our patients to attend and complete a cardiac rehab program,” O’Gara said.

More information

The American Heart Association has more on cardiac rehab.





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Poor Thinking Skills in Seniors Linked to Heart Attack, Stroke Risks

By Maureen Salamon
HealthDay Reporter

WEDNESDAY, Aug. 5, 2015 (HealthDay News) — Older adults scoring poorly in higher-level thinking skills — those used to reason, plan and solve problems — are significantly more likely to suffer a heart attack or stroke, new research suggests.

European scientists found that seniors with the lowest scores of so-called “executive function” thinking skills were at an 85 percent higher risk of heart attack and 51 percent increased risk of stroke compared to those with the highest scores.

The study indicates heart and brain function are closely tied, said study author Dr. Behnam Sabayan, a post-doctoral research fellow at Leiden University Medical Center in the Netherlands.

“This might reflect that damage to [blood] vessels is a global phenomenon in our body and when we see abnormalities in one organ, we should think about the other organs as well,” Sabayan said.

However, this study does not prove a cause-and-effect relationship between poor thinking skills and the incidence of heart attack and stroke, merely an association between the two.

“I think other factors can also play roles,” Sabayan explained. For example, he suggested, people who have a slower thought process may find it more difficult to follow their doctors’ advice.

The study is published in the Aug. 5 online edition of the journal Neurology.

Most heart attacks and strokes are triggered by clots in arteries, cutting off blood supply to portions of the heart or brain. Heart disease remains the top killer of Americans, while strokes kill one American every four minutes, according to the U.S. Centers for Disease Control and Prevention.

Sabayan and his colleagues looked at nearly 4,000 people with an average age of 75. None had a history of heart attacks or strokes. But, all of the study volunteers either had a history of heart disease or an increased risk due to high blood pressure, diabetes or smoking. None of the participants suffered from dementia, a brain condition marked by memory loss.

Participants took four tests of higher-level thinking skills indicating “executive function” — such as reasoning, problem-solving or planning — and were placed into groups of low-, medium- and high-scorers based on the results. They were then tracked for an average of three years to determine their prevalence of heart attacks or strokes.

In that time, 176 of 1,309 people with the lowest scores suffered heart attacks, compared with 93 of 1,308 people with the highest scores. Meanwhile, there were 69 strokes among those with the lowest scores compared with 48 strokes among those with highest scores, the study found.

While participants with lower executive function scores were slightly older on average and had fewer years of education, the results stood even after adjustment for these factors, Sabayan said.

“I believe when it comes to vascular events, control of cardiovascular risk factors such as [high blood pressure] or diabetes and healthy lifestyle are more important than innate intelligence,” he said.

The study didn’t find an association between lower memory scores and a higher risk of heart attack or stroke.

Dr. Gustavo Roman, a neurologist at Houston Methodist Hospital in Texas, praised the research, saying it reinforced his experience that patients with executive function problems often have blood vessel disease manifesting as heart attacks or strokes.

But Roman, who wasn’t involved in the new study, noted that those with poor thinking skills may also make unwise decisions about diet, exercise and health care that can place them at higher risk for heart attack or stroke.

“That’s certainly a possibility because executive function [is regulated by] the frontal lobes in general, which is sort of the command and control center of the brain,” he said. “This part of the brain tells you how to achieve certain goals.”

Patients with poor executive function don’t follow directions well, Roman said, meaning “clinicians cannot take for granted the fact that whatever you tell these patients, they’ll be able to comply.”

Involved caregivers who can assist these patients in following doctors’ suggestions about lifestyle and medication use can potentially help them lower their risks for heart attack and stroke, he said.

Sabayan added: “Overall, our findings highlight that older [people] with lower executive function need closer attention in terms of cardiovascular risk management.”

More information

Learn more about heart attack and stroke risks from The Million Hearts Initiative.





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Experience Six Decades of Bridal Hair in 3 Minutes

Photo: Courtesy of MIMI; Art: Elysia Berman

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Wedding hair has seriously changed over the years, as evidenced by YouTube vlogger Kayley Melissa’s impressive video journey through six decades of bridal style in a quick three-minute video.

And, boy, am I glad I got married in the 2000s. Some of these looks – yikes! Although personally I think I could have rocked an amazing “Farrah” in the seventies.

I cannot get enough of these beauty transformation videos showcasing evolving style throughout the decades. They are so fun and must be no small feat to produce. Keep ’em coming, ladies! 

This story originally appeared on MIMIChatter.com

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