barre

Make Your Own Pain-Relieving Cream With Coconut Oil

Photo: Getty Images

Photo: Getty Images

Is there anything coconut oil can’t do? From whipping up dairy-free lattes to saving chapped lips, the fruity liquid is extremely adaptable. And by mixing it with a few ingredients, you can open up an entire other world of coconut-oil based natural products, like this cayenne pain-relief balm.

So if you’re feeling sore after a rough burpee circuit from the night before (or from chasing your kids around the living room), try rubbing this all-natural balm on the achy areas for quick comfort.

Cayenne Pain-Relief Balm

With just a few ingredients you can make your own pain-relieving balm at home.

1⁄2 cup (125 mL) virgin coconut oil
3 tbsp (45 mL) cayenne pepper
1 tsp (5 mL) cornstarch or arrowroot powder
1 1⁄2 cups (375 mL) grated cocoa butter (about 2 oz/60 g)
10 drops peppermint essential oil

  1. In a double boiler or a nonreactive bowl placed over a pot, melt coconut oil over gently simmering water. Stir in cayenne, being careful not to inhale the fumes, and set aside to cool. Stir in cornstarch.
  2. Place infused oil in the refrigerator or freezer until it is semisolid on top.
  3. In a large bowl, using an electric mixer, whip together infused oil, cocoa butter and peppermint oil until peaks begin to form.
  4. Transfer balm to a glass jar with a tight-fitting lid. Store it in a cool, dark place and use within six months.

RELATED: 10 Surprising Beauty Uses for Coconut Oil

How to Use the Balm

  1. Use a spoon or cotton swab to apply the healing balm, or wash your hands thoroughly after application with the fingers.
  2. Cover the applied balm with gauze or cloth to avoid staining clothing or furniture.

Caution

Be careful not to touch your eyes or other mucous membranes after handling cayenne pepper or balm, as it can burn. Wash your skin with soap and water immediately if a burning sensation occurs. Do not use balm on broken skin. Do not apply heat on top of balm, as this will increase the likelihood that a burning sensation will occur.

Courtesy of The Essential Guide to Women’s Herbal Medicine by Cyndi Gilbert © 2015 www.robertrose.ca Reprinted with publisher permission. Available where books are sold.




from Health News / Tips & Trends / Celebrity Health http://ift.tt/1KgBi2i

Scientists Explain Why Coffee Makes You Poop

It’s no secret that coffee can lead to an urgent need for the bathroom. But what is it about your morning cup that makes you have to poop?

According to a recent video from the American Chemical Society, coffee’s laxative effect is not fully understood. Many people blame the caffeine in coffee for moving their bowels, but the experts explain that if that were true, soda and energy drinks would have the same effect.

Instead, it’s more likely the result of a complicated interaction between your digestive system and the  chemicals naturally found in coffee. First, the acid in coffee causes your stomach to itself produce more acid, and this in turn, increases the speed at which your stomach empties into the the intestines. Coffee also boosts the production of hormones that help move things along in your large intestine. What’s unknown however is which of the 1,000+ chemical compounds found in coffee are responsible for this part.

Another fun fact: only about 3 in 10 people are affected by coffee in this way. So if coffee makes you poop, consider yourself special, the experts advise.

RELATED: 15 Foods That Help You Poop




from Health News / Tips & Trends / Celebrity Health http://ift.tt/1P4NZkA

Antidepressants During Pregnancy Have Benefits, Risks: Study

TUESDAY, Aug. 11, 2015 (HealthDay News) — Women with a mental health disorder taking commonly prescribed antidepressants during pregnancy appear to have fewer delivery complications, a new study suggests.

However, babies born to these women may have a higher risk of problems, such as breathing issues, the study said.

“Our findings provide evidence that taking these antidepressants is associated with a lower risk of preterm birth and cesarean section, and further confirm the results from previous research of a higher risk for several neonatal problems,” senior study author Dr. Alan Brown, a professor of psychiatry and epidemiology at Columbia University in New York City, said in a university news release.

“Given these divergent findings, the decision whether to prescribe these medications during pregnancy should be individualized to the mother’s medical and psychiatric history,” he said.

The researchers looked at data from more than 845,000 single births in Finland between 1996 and 2010. Nearly 13,000 of these women had filled at least one prescription for a selective serotonin reuptake inhibitor (SSRI) antidepressant during their pregnancy, the researchers said.

SSRI antidepressants are commonly used to treat depression and anxiety during pregnancy. Between 4 percent and 10 percent of pregnant women are prescribed these medications in the United States and Finland, the researchers said.

Some widely used SSRIs include citalopram (Celexa), escitalopram (Lexapro) and fluoxetine (Prozac).

Pregnant women who used SSRIs were 16 percent less likely to have a preterm birth and nearly 50 percent less likely to have a very preterm birth than those who were diagnosed with a mental health disorder but didn’t take SSRIs, the investigators found.

The risk of cesarean delivery was 26.5 percent among women with a diagnosed disorder who did not take SSRIs, the findings showed. C-section rates were 17 percent for women with no diagnosis of mental health issues and those with a diagnosis who took SSRIs.

Taking SSRIs didn’t change the risk of being born small for gestational age. But, the use of antidepressants was associated with increased risk of all neonatal problems — including breathing issues — that resulted in longer hospital stays.

The study was published online recently in the American Journal of Psychiatry.

“To our knowledge, the association between taking antidepressants in pregnancy and a lower risk of preterm birth is a novel finding,” Brown said. “Up to now, studies which were based on maternal underlying psychiatric illness had small sample sizes and reported inconsistent results,” he added.

More information

The U.S. Office on Women’s Health has more about pregnancy and medicines.





from Health News / Tips & Trends / Celebrity Health http://ift.tt/1P4NXsL

Women Are Less Interested in Sex When They’re Hungry, Study Finds

Photo: Getty Images

Photo: Getty Images

TIME-logo.jpg

Women may be more responsive to romance when they’re full.

That’s according to the results of a small new brain-scan study published in the journal Appetite. Author Alice Ely, now a postdoctoral fellow at the University of California, San Diego, had already studied how women’s brains respond to images of fatty foods on an empty and full stomach and found that both their hunger status and dieting history did influence brain activation patterns. She wanted to see if a woman’s hunger state had an effect on another highly rewarding stimuli beyond food: romance. “We found that it did,” she says.

Ely and her colleagues recruited 20 young women who were all normal weight. Half had tried at least twice in the past to lose weight, and half had never dieted. All of the women fasted for eight hours, then came to the lab hungry. The researchers sent them into an fMRI scanner, where the women viewed romantic pictures, like a couple holding hands, and neutral images, like a bowling ball. The researchers saw similar levels of activation between the two groups of women. They then drank 500 calories’ worth of a meal replacement drink and popped back into the scanner to look at the the same pictures again on a full stomach.

This time, “they were more responsive to romantic cues,” says Ely, who hypothesizes as to why that might be the case: “Instead of being anxious and annoyed and irritable when you’re hungry…once we’re sated, then we can get on to better things.”

Traci Mann, a professor in the department of psychology at the University of Minnesota and a dieting researcher who was not involved with the study, says that the results make sense. When you’re fasting, you’re “entirely preoccupied and focused with thoughts of food,” she says. “It seems to me it would be hard for them to be drawn away from thinking about food to thinking about other things.”

Interestingly, the post-meal brain activity in response to romantic cues was especially strong in the young women who had reported dieting in the past. Other research has shown that when dieters are offered rewards like food, they usually show a stronger brain response after they’ve eaten—”which suggests that they’re still kind of motivated to eat even once they’re nutritionally full,” Ely says. “But what we’re seeing is that’s kind of true for stuff beyond just food.”

“There’s some evidence that people who are more impulsive or more reward-sensitive tend to eat more in certain situations, but there haven’t been too many imaging studies looking at this population and looking across different kinds of stimuli,” Ely explains.

Ely cautions that it’s only a pilot study with a small group of women of the same age, and much more research is needed to draw any conclusions. “It’s all very speculative, but it’s still very interesting and a sort of unexpected finding,” she says—and not a bad excuse to take a crush out to dinner.

This article originally appeared on Time.com.




from Health News / Tips & Trends / Celebrity Health http://ift.tt/1hwkbCV

Calorie Burn Boost May Be Weight-Loss Surgery’s Secret

TUESDAY, Aug. 11, 2015 (HealthDay News) — In a finding that may help to explain why weight loss can be sustained after gastric bypass surgery, scientists report that the procedure boosts the amount of calories that people burn while eating a meal.

“Parts of the small intestine become more active and require additional nutrition after a gastric bypass. As a result, the blood absorbs fewer nutrients to store as fat. You might say that people burn calories by eating,” study author Malin Werling, from the Sahlgrenska Academy at the University of Gothenburg in Sweden, said in a university news release.

Gastric bypass reroutes food past the stomach directly to the small intestine, which means people become full sooner than normal, resulting in weight loss.

But reduced food intake alone couldn’t fully explain how the surgery helps people keep weight off over the long term, the researchers said. To find answers, they assessed the metabolism of gastric bypass patients for up to two years after the procedure.

The results showed that the surgery caused a sharp increase in the amount of calories burned during meals.

The study was recently published in the journal PLoS One.

Experts had already known that eating requires an increase in the body’s energy demands because the gastrointestinal tract requires energy to break down and absorb nutrients. But, what wasn’t known was the degree that gastric bypass surgery increases this demand, the researchers said.

Further research to learn more about why the surgery has this effect could lead to new drugs that do the same thing, the study authors said.

More information

The American Society for Metabolic and Bariatric Surgery has more about weight-loss surgeries .





from Health News / Tips & Trends / Celebrity Health http://ift.tt/1IDY0U2

Téa Leoni’s Refreshing Take on Aging: ‘I Earned Every Line on My Face’

Photo: Getty Images

Photo: Getty Images

Téa Leoni, 49, knows that aging is actually awesome.

Earlier this year she opened up about growing tired of “chasing youth.”

“I can see now how much of my happiness could be a victim of trying to stay young and desirable,” she said in an interview with More magazine back in March.

Now Leoni is sharing even more of her refreshing thoughts on getting older. In a recent interview with emmy magazine, the Madam Secretary star said, “I earned every line on my face.”

“Every mistake, every sunburn, every stress, every beautiful moment, every minute of a 30-hour labor—that was the first one—I’m wearing it. And I wonder why that isn’t considered, in its own way, gorgeous,” she added.

She also had this to say about her evolving relationship with working out.

“Now I don’t exercise for my ass, but so my heart doesn’t stop,” she said. “Things change.”

RELATED: Your Secret to Happiness at Every Age




from Health News / Tips & Trends / Celebrity Health http://ift.tt/1P4D8ai

The 10 Best Quotes from Ronda Rousey’s Reddit ‘Ask Me Anything’

Photo: Getty Images

Photo: Getty Images

Ronda “Rowdy” Rousey is one of the most inspiring female athletes on earth—she’s also really into Pokemon, completely #unbothered by Floyd Mayweather, and has the best answer to the “ideal date” question we’ve ever heard.

The UFC Bantamweight champion opened up about all this and more during a Reddit “Ask Me Anything” session last night. Here are her most interesting answers.

On Floyd Mayweather

When a fan asked Rousey if she could beat boxer Floyd Mayweather in a “rule-less” fight, she replied: “Floyd is one of the best boxers of all time. He would definitely beat me in a boxing match. I unfortunately don’t get into ‘matches.’ I fight for a living. In a no rules fight, I believe I can beat anyone on this planet. Boxing is a sweet science with strict rules that I respect very much and aspire every day to improve at. But you said ruleless fight, and that’s my honest answer.”

On her pre-fight hype routine

“I have complete silence before I walk out before a fight. No talking in the locker room, no music, cellphones on silent. If I hear a ding from you taking a video you’re gonna get your own private Rowdy Glare.”

RELATED: 10 Best Body-Positive Quotes From the Female Athletes Who Posed Nude for ESPN

On her idea of the perfect date

“Doing ABSOLUTELY NOTHING. If a guy is lame, he’ll have to come up with activities to distract you from his lameness. If he’s all kinds of awesome, doing nothing with him with be all kinds of awesome.”

On what she wants kids with speech disorders to know

With the help of a speech therapist, Rousey overcame a speech disorder called childhood apraxia of speech, which causes problems saying sounds, syllables and words.

When asked about her experience with the disorder and speech therapy, Rousey said, “I’d like to tell any kid struggling with speech that anything can be overcome with hard work regardless of how insurmountable the odds seem. Shout out to all speech therapists. You’re all awesome. And the best thing about my recovery was that I was never allowed to feel interior.”

On recovering from disordered eating

“It feels very liberating to free of the guilt that used to come with every meal. And I feel like I have so much extra space in my brain now that I’m not constantly thinking about the next meal and trying to eat as much as possible every day while still losing weight. I feel amazing. I (think) I look amazing. And I just ate some bomb-ass french toast this morning.”

RELATED: The 5 Most Powerful Moments From The ESPYs

On how she deals with media attention

“I accept that I have NO control over my image already. So, I try not to let the state of my perception have any effect on my happiness. You can never truly know anyone through only media anyway. If anything I just try to keep in mind that I’m an entertainer and not a politician or Miss America.”

On her favorite cheat meal

“Buffalo wings naked with chunky blue cheese and extra hot sauce on the side.”

On being a woman in a male-dominated career

“For any woman trying to break into a male-dominated career, I’d say the greatest thing you can do is always keep in mind that you always have the right to be there.”

RELATED: Why Ronda Rousey Is the Body Image Role Model We Need




from Health News / Tips & Trends / Celebrity Health http://ift.tt/1JaQ3ZX

Too Few Kidney Dialysis Patients Referred for Organ Transplant, Study Finds

By Alan Mozes
HealthDay Reporter

TUESDAY, Aug. 11, 2015 (HealthDay News) — Although a kidney transplant is considered the best hope for people struggling with end-stage renal disease, a new study conducted in Georgia found three-quarters of these patients weren’t even evaluated for a possible transplant within their first year of dialysis.

That finding flies in the face of U.S. regulations that require all dialysis centers to fully inform these patients about all available treatment options. Those options include kidney transplantation, a typically less expensive intervention than ongoing dialysis and one that also promises greater longevity and a better quality of life, the researchers noted.

What’s more, the team found a huge variation in statewide referral rates. Some dialysis centers failed to send even a single first-year patient for a transplant consultation, while others referred 75 percent of their new patients.

It remains unclear how well the rest of the country is handling kidney transplant referrals.

“And that’s an important caveat, particularly because Georgia also happens to have the lowest rate of kidney transplantation in the nation,” said study author Rachel Patzer, director of health services research at the Emory Transplant Center in Atlanta.

“So, it’s also possible that we have the lowest referral rate for transplantation as well. We don’t know. But it means that our findings many not necessarily reflect what’s going on nationally,” added Patzer, who is also an assistant professor in the division of transplantation within the department of surgery at Emory University’s School of Medicine.

Patzer and her colleagues report their findings in the Aug. 11 issue of the Journal of the American Medical Association.

More than 600,000 Americans currently have end-stage renal disease, the study authors said. For them, the first step towards a kidney transplant is often a dialysis center referral for evaluation at a the nearest transplantation facility.

To see how well this process was working in Georgia, investigators reviewed data from more than 15,000 such patients obtained from the U.S. Renal Data System.

Patients were between the ages of 18 and 69. All were undergoing dialysis at some point between 2005 and 2012. They were treated at one of 308 dialysis centers across the state.

Dialysis centers in Georgia are required to let patients know that kidney transplantation is an option within 60 days of starting dialysis, the study authors explained.

But the research team found that just only about 24 percent of patients, on average, were being referred for a kidney transplant evaluation at one of three Georgia transplant centers within a year of starting dialysis.

And nearly 5 percent of Georgia’s dialysis centers failed to refer a single first-year dialysis patient for a transplant consultation, the study revealed.

The facilities with the lowest referral rates tended to be nonprofits or located within a hospital setting. They also tended to be located in poorer neighborhoods, and have larger patient populations relative to available staff, particularly social workers.

Patients who got late referrals (more than a year following the start of dialysis) were more likely to be older, white and female, the study found.

On a positive note, researchers said that while only 22 percent of these patients received appropriate transplant referrals in 2005, that figure had risen to more than 34 percent by 2011.

But the study authors cautioned that getting an accurate handle on transplant access state-by-state is a complicated matter. They explained that risk factors for failing to get a timely transplant referral are not necessarily the same as those that ultimately keep patients from getting on a kidney transplant waitlist.

Patzer said kidneys should be viewed as a critical “natural resource.”

“Even though, in general, there is a limited supply of organs in this country, with kidneys we have a living donor option,” she said. “So, it’s important on the one hand that physicians don’t approach this issue as a question of limited supply. And on the other, that we ensure that all patients have equal access.”

But in an accompanying editorial, John Hopkins University transplant surgeon Dr. Dorry Segev argued that poor transplant referral rates are only one part of the picture.

“Clearly this study shows that we do have a referral problem,” he noted. “And it’s probably not just in Georgia. But even when patients do get a referral, it’s not enough to just hand them a piece of paper… Patients need to be offered education about the transplant process, and navigation assistance to help them get through the system, and encouragement.”

“But we know from national studies that many dialysis centers don’t offer this,” Segev said. “And we also know that when patients don’t get support along with their referrals, they often don’t make it through the process.”

More information

There’s more on kidney transplantation at U.S. National Institute of Diabetes and Digestive and Kidney Diseases.





from Health News / Tips & Trends / Celebrity Health http://ift.tt/1ElDBz6

1 in 3 Women Survive Ovarian Cancer a Decade or More: Study

By Emily Willingham
HealthDay Reporter

TUESDAY, Aug. 11, 2015 (HealthDay News) — Ovarian cancer has a reputation as a swift killer that’s often detected at a late stage, but a new study suggests that up to one-third of the women who are handed the grim diagnosis survive at least 10 years.

“We think that this is good information to communicate to women newly diagnosed with ovarian cancer,” said study first author Rosemary Cress, an epidemiologist and associate adjunct professor in the department of public health sciences at the University of California, Davis. “Although ovarian cancer is a dangerous cancer, there is considerable variability and it is not always fatal.”

For their study, published online recently in the Journal of Obstetrics and Gynecology, Cress and her co-authors looked at records for more than 11,000 women in California who had been diagnosed with a type of ovarian cancer between 1994 and 2001. They tracked survival information and other factors for this group up to 2011, comparing women who lived for 10 years or more with those who survived for shorter periods.

Factors associated with longer survival included younger age and having an early stage and low-grade tumor, the findings showed.

“Some of these factors are known to be inter-related,” said Michael Bookman, medical gynecologic oncologist at Arizona Oncology and director of the gynecologic oncology research program at US Oncology Research. “For example, younger patients tend to have low-grade tumors.”

Also affecting survival, he added, is how much cancer remains after the initial surgery. The new study, he said, “basically reinforces these points, emphasizing the importance of stage, age, tumor grade and tumor type.”

But Cress and her colleagues were also surprised to discover that some women who lived longer had high-risk cancers. Of the nearly 3,600 long-term survivors, 954 would have been classified as being at high risk of an earlier death because of their older age or the advanced stage of their cancer.

“Older patients are more likely to have other chronic health conditions,” Cress explained, and these conditions can affect how aggressively a patient can be treated.

The authors noted in their paper that longer survival following a cancer diagnosis carries its own set of issues for patients, including anxiety, fatigue and social problems.

Susan Chinn, of Honolulu, is an eight-year survivor diagnosed in November 2007 at age 35 with what she described as early stage ovarian cancer. She agreed that survival brings its own baggage.

Chinn knew at diagnosis that her five-year survival prospects were pretty good because her cancer was diagnosed at an early stage.

“After all was said and done, I was in a good place physically, [but] mentally, I was a wreck,” she said. “Looking back, I wish there was monitoring to check the mental and emotional impact of a cancer diagnosis,” which would have saved her months of battling a crushing depression, she said. She ultimately found relief with her local gynecological cancer support group Hui Malama O Ola, which she said “has been instrumental in my recovery.”

The reasons for the unexpected 10-year survival rate are unclear. Cress pointed to the possibility of better surgical treatment and more targeted chemotherapy.

Study lead author Dr. Gary Leiserowitz, interim chair of the department of obstetrics and gynecology at UC Davis, said in a statement that one hypothesis is that carrying certain mutations might make a tumor more responsive to chemotherapy than a tumor that doesn’t have these mutations.

Figuring out these factors is important. According to the U.S. Centers for Disease Control and Prevention, about 20,000 women receive an ovarian cancer diagnosis each year in the United States, and 90 percent of these women are over age 60. More than 14,000 women in the United States die of the disease annually.

The cancer is notorious for flying under the radar until its later stages, in part because its symptoms can be vague. They include abnormal vaginal bleeding, pressure or pain in the pelvic region, a change in bathroom habits, and feeling full quickly when you eat.

Bookman explained that more than 80 percent of women have advanced-stage disease when they are diagnosed. That statistic, he said, “reflects the tendency for ovarian cancer to spread at a very early stage without causing symptoms.”

More information

Find out more about ovarian cancer at the American Cancer Society.





from Health News / Tips & Trends / Celebrity Health http://ift.tt/1DGSzVO

Most Free Fitness Apps Are Basically Useless, Study Finds

Photo: Getty Images

Photo: Getty Images

Downloading a free fitness app may seem like a smart way to get moving, but a new study reveals most fail to measure up to physical activity guidelines from the American College of Sports Medicine (ACSM).

University of Florida researchers scored apps based on aerobic activity, strength and resistance, and flexibility. Of the 30 popular free workout apps available for iPhone and Android that were tested, just one received an overall score above a 50%: Sworkit Lite, which offers strength, yoga, pilates, and stretching workouts from 5 to 60 minutes in length.

Here is the researchers’ full list, ranked by “overall quality score”:

Fitness-App-Quality-618x567

Photo: Courtesy of University of Florida

“We found that most apps are not as safe as they could be and are not providing users with the most effective workouts,” lead author François Modave, PhD, associate professor in the Department of Health Outcomes and Policy at the University of Florida, told Health.

RELATED: Why High-Intensity Workouts May Be Better for You

The study, which was published in the Journal of Medical Internet Research, also discovered that safety guidelines and warnings were absent or fairly weak on most of the apps, which can make beginner exercisers more prone to injury.

Another problem the researchers came across were app paywalls. While some might have matched more of the ACSM’s fitness criteria when all of the resources were paid for and unlocked, apps were still deemed unsafe if the free access was lacking. “If you charge, you at least have to make sure that on the free portion of the app the content is still evidence-based and built on true, expert information,” Modave says.

RELATED15 Ways Exercise Makes You Look and Feel Younger

So, should you steer clear of free fitness apps? Not necessarily, but you should vary your sources of exercise information.

For example, if you really like using workout apps, you can use multiple programs so you get a complete fitness regimen, adds the study’s co-author Heather Vincent, PhD, a member of the ACSM Consumer Information Committee.

“My piece of advice would be try to find an app that contains a bit of everything to get started,” Vincent says. “But if you’re having trouble finding the perfect, user-friendly option, choose a couple that might be really close and that are very strong on one or two components. You should try doing those components from one app and maybe choose a different one to complete the program.”

RELATED: 10 Awesome Health and Fitness Apps




from Health News / Tips & Trends / Celebrity Health http://ift.tt/1DGFvQh