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How to Avoid ‘Text Neck’ and 5 Other Gadget-Related Body Problems

Physical therapists have been harping for years about “text neck,” or the pain people feel in their necks from spending so much time hunched over their mobile devices. And late last year, scientists actually quantified just how harmful it is to constantly be staring at our screens: looking down at a mobile device can be the equivalent of putting 60 pounds of extra weight on the spine. What’s more, other studies have revealed that cell phone addiction is real. It’s called nomophobia, or “fear of being without mobile contact,” and some experts estimate that it affects up to 90% of smartphone users. That translates to lots of text neck.

But phones aren’t the only devices wreaking havoc on our bodies. The graphic below outlines all the gadget-related mistakes you’re probably making, and easy ways to fix them.

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Antidepressant Paxil Isn’t Safe for Teens, New Analysis Says

By Dennis Thompson
HealthDay Reporter

WEDNESDAY, Sept. 16, 2015 (HealthDay News) — A controversial clinical trial of the antidepressant Paxil came to the wrong conclusion when it declared the drug safe and effective for treating troubled teenagers, according to a reanalysis of the original data more than a decade later.

This new look finds Paxil (paroxetine) can make some teenagers suicidal and likely to harm themselves, claims a report published Sept. 17 in the BMJ.

“The original study says paroxetine is safe and effective for the treatment of depressed adolescents,” said co-author Dr. John Nardo, a psychiatrist with the Emory University Psychoanalytic Institute in Atlanta.

“Ours says paroxetine is neither safe nor effective in the treatment of adolescents,” Nardo added. “And I don’t know of any example where two studies in the literature with the same data ever reached opposite conclusions.”

This reassessment was prompted by the RIAT (restoring invisible and abandoned trials) initiative, launched by an international group of researchers, Nardo said. RIAT calls for the public release of data behind unpublished or questionable clinical trials so that outside experts can check the findings, he explained.

The original trial, known as Study 329, has been controversial ever since its 2001 publication, Nardo said.

That trial was funded by the drug’s marketer, SmithKline Beecham, which is now GlaxoSmithKline (GSK). The medication is currently marketed in the United States by the drug company Apotex, GSK officials said.

A year after Study 329’s release, the U.S. Food and Drug Administration declared it should be considered “a failed trial,” according to an editorial by BMJ Associate Editor Peter Doshi that accompanies the new analysis.

Despite this, more than 2 million prescriptions were written for U.S. children and teenagers in 2002, spurred by a marketing campaign that said Study 329 had demonstrated Paxil’s “remarkable efficacy and safety,” Doshi wrote.

In 2003, the FDA mandated a “black box” warning — the most serious type of warning in prescription drug labeling — for Paxil and other selective serotonin reuptake inhibitor (SSRI) antidepressants. The warning signaled a possible risk of suicidal thoughts among children and teens.

GlaxoSmithKline agreed to make the data behind Study 329 publicly available as part of a 2004 court settlement in New York, Nardo said.

The drug manufacturer has since come out in favor of transparency in clinical trials, and provided electronic access to the data for the new analysis, the company said in a statement.

The original trial involved 275 kids, between 12 and 18 years old, diagnosed with major depression. They were split into three groups and received either Paxil, the antidepressant drug imipramine (Tofranil), or an inactive placebo.

The new reanalysis revealed that neither Paxil nor high-dose imipramine was more effective than a placebo in the treatment of major depression in adolescents. The researchers also considered the increase in harms with both drugs to be clinically significant.

The original results appear to have been skewed by several decisions researchers made during data analysis, Nardo said.

For example, the way the researchers classified teenagers’ behavior caused them to undercount the number of suicidal ideas or self-injurious actions, such as cutting or jumping from heights. Some were categorized as “emotional lability” — the tendency to laugh or cry unexpectedly — and this masked differences in suicidal behavior between Paxil and placebo, the reanalysis found.

The new paper also pointed out that the trial researchers ignored unfavorable data about potential harms on the grounds that the differences between Paxil and placebo were not statistically significant.

Based on the reanalysis, people can conclude that the original report “was misleading,” said Dr. David Henry, a professor at the University of Toronto Dalla Lana School of Public Health and co-author of a second editorial accompanying the BMJ paper.

“It’s not clear whether it was deliberate or accidental, but it wrongly gave the impression that an antidepressant drug was effective and safe in children and adolescents,” Henry said. “Where trials are going to determine treatment for very large numbers of people, we need to know they are effective and safe, and sometimes the results are wrong.”

Henry said that people concerned about the credibility of future studies should stick with established medical journals.

“The high-quality, high-impact peer-reviewed journals didn’t get there by chance,” he said. “They have really done their work, and they’re realizing now that these problems occur so they’re taking more care.”

GlaxoSmithKline said the new results reaffirm concerns that have become widely known since Study 329’s initial release.

“Importantly, the findings from this team’s analysis appear to be in line with the longstanding view that there is an increased risk of suicidality in pediatric and adolescent patients given antidepressants like paroxetine,” the company said in its statement. “This is widely known and clear warnings have been in place on the product label for more than a decade. As such we don’t believe this reanalysis affects patient safety.”

This particular trial, conducted in the 1990s, “was included in detailed reviews carried out many years ago by regulators and by GSK, which identified the increased risk. It’s something the medical community and regulators are aware of,” the statement concludes.

More information

For more on antidepressants and teenagers, visit the U.S. Food and Drug Administration.





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Antibacterial Soaps Fail to Beat Plain Soap

By Alan Mozes
HealthDay Reporter

THURSDAY, Sept. 17, 2015 (HealthDay News) — When it comes to ridding your hands of bacteria, plain old soap is just as good as many “antibacterial” soaps, new research contends.

Lab tests conducted by a team of Korean researchers revealed that when bacteria are exposed to the standard over-the-counter antibacterial ingredient known as triclosan for hours at a time, the antiseptic formulation is a more potent killer than plain soap.

The problem: People wash their hands for a matter of seconds, not hours. And in real-world tests, the research team found no evidence to suggest that normal hand-washing with antibacterial soap does any more to clean the hands than plain soap.

“[The] antiseptic effect of triclosan depends on its exposure concentration and time,” explained study co-author Min Suk Rhee, a professor in the department of biotechnology and the department of food bioscience and technology at the College of Life Sciences and Biotechnology at Korea University in Seoul.

But most people who wash their hands with antibacterial soap do so for less than 30 seconds, Rhee noted, using formulations containing less than 0.3 percent triclosan — the maximum allowed by law. And that combination, he said, is “not adequate for having an antibacterial effect.”

Rhee and his colleagues outline their findings in the Sept. 16 issue of the Journal of Antimicrobial Chemotherapy.

Triclosan is the antibacterial component of liquid soap. In bar formulations, it’s triclocarban, according to the U.S. Food and Drug Administration. These ingredients have been somewhat controversial. Some contend there is no scientific evidence to back up claims that these products are more effective than regular soap. Others have argued that these ingredients aren’t safe.

But there isn’t any proof that triclosan is unsafe, the FDA said. However, the FDA cautioned that animal studies have raised concerns that the antiseptic may interfere with normal hormonal regulation, or may contribute to antibiotic resistance.

To address both issues, in 2013 the FDA proposed passage of a new rule that would — as of 2016 — require soap manufacturers to provide more solid safety and effectiveness research to back up all antibacterial claims related to triclosan. If the rule is ultimately approved, failure to provide such evidence would result in either the relabeling of triclosan soap packaging to remove all antibacterial claims, or the removal of triclosan.

To see if triclosan made a difference in controlling bacteria in the current study, investigators placed 20 strains of bacteria into laboratory test tubes. They exposed the test tubes to both plain soap and soap containing 0.3 percent triclosan. The tubes were preheated to mimic typical hand-washing temperatures, the study said.

When bacteria were continuously exposed to triclosan for very long periods of time — nine hours or more — the antiseptic demonstrated “significantly” stronger antibacterial properties, the researchers said.

However, lab exposure to just 10, 20 or 30 seconds of triclosan soap translated into no more antibacterial benefit than similar exposures to plain soap, the study revealed.

A follow-up test involving 16 healthy adults confirmed these findings. All participants first had their hands exposed to bacteria. They then washed their hands and lower forearms in warm water for 30 seconds with either plain soap or 0.3 percent triclosan soap, the study said.

The result: While both soaps were largely effective at eliminating bacteria, the difference between the two soaps was “non-significant.”

Still, Rhee stressed that this result is not the final word on all antibacterial soap products.

“Our study [only] means that the triclosan in soap does not always guarantee higher antimicrobial efficacy during hand-washing.”

Brian Sansoni, a spokesman for the American Cleaning Institute in Washington, D.C., said his organization believes that “antibacterial soaps and washes remain a part of effective daily hygiene routines for millions of people who want the extra germ-killing benefit that these products offer. They have a long track record of safety and effectiveness, backed by decades of scientific data and research.”

Dr. Leonardo Trasande, an associate professor with the departments of pediatrics, population health and environmental medicine at NYU Langone Medical Center in New York City, said that “this study clearly reinforces the common sense notion that soap and water work just fine.”

“The FDA has raised concerns about the safety of triclosan, and this study shows it may not provide any benefit anyway,” he said. “So, I would say that in most cases plain soap does the trick. Which is what moms have been saying since the 1930s and ’40s. Turns out they were right.”

More information

There’s more on the antiseptic triclosan at the U.S. Food and Drug Administration.





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What You Can Do About Acne Scars

Photo: Getty Images

Photo: Getty Images

I have a few acne scars. Is there anything I can do about them?

The good news is that there are a lot of options available for diminishing the appearance of acne scars. But first, let’s differentiate between the dark spot you might get after a blemish heals and an actual acne scar. After a zit disappears, it’s totally common to see a mark left behind. The discoloration—known as post-inflammatory hyperpigmentation, or PIH—is normal and not actually a scar; it should fade away on its own, though that may take years.

If you can’t wait that long, you can try a drugstore “brightening” cream containing ingredients such as kojic acid. If that doesn’t work, a dermatologist can prescribe formulas with more powerful ingredients, like tretinoin or hydroquinone. Both OTC and Rx products with retinol can be used to fade current marks and prevent future discoloration.

True acne scars can range from pits to bumps. Some people are simply more predisposed to them—black and Asian women, for example, tend to be more likely to get PIH and scars than Caucasian women. If you’re seeing an uneven texture, you can try a drugstore product that has alpha hydroxy acids to refine your complexion over time. If you have skin indentations and they bother you, see a cosmetic dermatologist, who can smooth things out using lasers, injectable fillers, chemical peels and/or other minor procedures.

Finally, remember that an ounce of prevention is worth a pound of cure. Do not pick at your pimples—they’re much more likely to scar if you do.
Roshini Rajapaksa, MD, Health‘s medical editor, is assistant professor of medicine at the NYU School of Medicine and co-founder of Tula Skincare.

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The One Part of Your Body You’re Not Stretching But Should Be

Photo: Getty Images

Photo: Getty Images

As a runner, I have a stash of foam rollers and lacrosse balls everywhere— at home, under my desk, in my purse. I constantly feel the need to “roll-out” to make sure my body is nice and loose. Not only does it help my running performance, but it also helps ensure that I am not hobbling through life like the Hunchback of Notre Dame.

I even treat myself to sports massages on a regular basis. At my last session, though, I got some bad news; I was informed that my ankles are super tight. Apparently, not being able to move your ankles in their full range of motion can wreak havoc on your knees every time you pound the pavement…and I pound the pavement A LOT.

And more importantly: Even though I am at the top of my flexibility game, I had no idea I needed to stretch this part of my body.

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Here’s why you should consider your ankles, too, whether you’re a runner or not: “Your body needs to lengthen to absorb force,” explains David Reavy, a Chicago-based physical therapist and owner of React Physical Therapy. “If your ankles have limited or restricted range of motion, minimal forces are absorbed causing the force to travel up the kinetic chain to the next joint, your knees.”

Tight ankles can also affect the range of motion in your hips, calves, and feet as well as prevent you from developing those glutes. (That’s right, your ankles—okay, and genetics— could be keeping you from getting a booty like J.Lo!)

“Tightness is a precursor to pain, which in turn is a precursor to injury,” Reavy notes. “The body works in a complex system of counter balances. When one area is imbalanced, it can affect the whole system. Think of a pebble dropping into calm water. The biggest impact is where it drops, but the ripple affects the whole body of water.”

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So what causes ankle tightness? Well, somewhere along the way they get overstressed, and then the body’s response to this is to tense up as a means of protection. But when soft tissue tenses up, you loose mobility. Adds Reavy: “We live in a forward leaning world. As we lean forward, our anterior chain gets tight and our posterior chain is stretched and weakened. That imbalance will play itself out in the ankles, reducing range of motion and mobility.”

How to tell whether your ankles are too tight

To see if your ankles are too tight, Reavy suggests this test: Stand with your toes 12 centimeters (about 5 inches) away from a wall, and then try to bend your knee so that it touches the wall. If you can’t do it, you’ve got some mobility work to do.

Luckily for us, Reavy has put together six moves that address the entire kinetic chain to help un-kink the body and loosen up those ankles.

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Shin release

Kneel with the outside of your shin on top of a lacrosse ball. Do not place the ball on your shinbone. Roll yourself up and down over the ball. Once you find a spot that is tender, stop and point your foot up and down for 30 seconds or until you feel the muscle release. Repeat on both legs.

shin-release

Evertor release

Find a stable, firm surface that is roughly knee height. Place a lacrosse ball on the outside of your lower leg, just below the knee joint. Slowly allow more body weight to sink into the ball. Move your foot side to side until discomfort in that area decreases. Move the ball around to multiple sore sports as you progress down your leg toward your ankle. Perform on both legs for 3-5 minutes.

evertor-release

Plantar fascia release

Standing with a lacrosse ball or golf ball, place the bottom of your foot onto the ball. With weight placed through your leg, gently roll the ball under your foot. Once you find a spot that is tender, stop and point your toes up and down. Roll on the ball for 1-2 minutes.

plantar-fascia-release

RELATED: 5 Stretching Myths That Have Got to Go

Soleus release

Sit with your lower calf on top of a lacrosse ball or foam roller. Place your other leg over the one you are releasing and roll yourself up and down over the ball. Once you find a spot that is tender, stop and point your foot up and down for 30 seconds.

soleus-release

Mid-foot pronation and supination

Stand on your right leg, knee slightly bent. Transfer your weight to the front part of your right foot, while keeping your foot flat on the ground. Stay close to a stable surface so you can use your hands for balance. Twist the rest of your body back and forth, from right to left keeping the foot flat. If you have a hard time keeping your foot flat, place your left foot on top of your right for added pressure. Perform 10-15 repetitions and then shift the weight to your heel and repeat the above steps. Perform this on both feet.

mid-pronantion-supination

Calf raises

Stand with chest against a stability ball that is rested on a wall, with legs straight out behind you; heels off of the floor. Shift your weight to one leg with the other leg resting on the back of the working leg. Slightly bend your knee. Go up on your toes, then come all the way back down until heel touches the floor. Repeat the motion with the working leg straight. Perform exercise with foot pointing straight and foot turned outwards. If this is too difficult, you can perform move with both feet on the ground.

calf-raises

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All photos: Courtesy of David Reavy




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How Eating Clean Helped This Mom Lose More Than 30 Pounds

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Photo: Courtesy of Life by DailyBurn

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Get inspired by these DailyBurn success stories, which showcase real people who committed to fitness and saw results that were way beyond average.

Dina Shingleton’s day never started off with donuts, bacon, pancakes or any other “bad” foods. The problem was that her days rarely started off with any food at all.

“I was not eating anything, then drinking only unsweetened ice tea until 3 p.m. — and then I was starving,” Shingleton, of Amityville, New York, says.

That’s when the downward spiral would begin. “I’d use the fact that I hadn’t eaten all day to rationalize a lunch of a bagel and popcorn,” she says. It wasn’t until dinner rolled around that she’d finally eat a well-rounded meal. “I was totally nutritionally devoid, and then during that last meal I was probably exceeding what I needed because I was hungry,” the 39-year-old recalls.

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In November 2014, Shingleton found herself carrying 188 pounds on her 5’3” frame. Though she’d struggled with her weight since she was young, the extra pounds were starting to take a toll on her body. “…I was having a year-and-a-half long bout of plantar fasciitis in the bottom of both of my feet,” she says. “It was miserable, every time I would get up, I was hobbling.” That’s when she knew it was time to regain control of her body.

Finding a Diet That Worked

Ask Shingleton to name the diets she’s gone on and she’ll say, “Pretty much anything you could think of, I tried.” But this time, instead of yo-yoing her way through fad diets, she went with a different approach. “I started to focus on eating clean, whole foods…I eliminated anything white, sugar, flour — and most items with gluten in it,” she says. “And then, I concentrated on adding more protein. I’d do a meal-replacing shake for breakfast.” Her new, balanced approach paid off — and within a month, she lost 10 pounds.

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Though she’d never been a fan of exercise, Shingleton started researching workouts she could do at home. “I have two children, and I was a single mother, so I couldn’t leave my kids to go to the gym,” she says. While Googling her options, she came across DailyBurn’s streaming online workouts. She signed up, and decided to start with the True Beginner program. “It’s so funny because it looked so easy and then I was sweating my face off!” Shingleton says. Though the workouts were challenging, Shingleton was hooked and found herself logging on to DailyBurn for workouts five or six times a week.

After three months of True Beginner and other programs like Cardio Sculpt, Shingleton lost another 25 pounds. She kept up her efforts during the holiday season, too. “When you woke up at 5:15 and put all this energy and effort into working out, why undo it with eating poorly?” she says. “I told myself to not undo all that effort.”

Hitting a Weight Loss Plateau

Feeling better than she had in years, Shingleton decided it was time to challenge herself with a DailyBurn Black Fire workout, led by trainer Bob Harper. “The first time I did Black Fire, I spent half the time looking at the screen giving him the finger,” Shingleton says with a laugh. But she learned to scale the workouts to her abilities, which kept her going. “I remember in January of this year doing like two reps [of certain moves] and now I’m doing eight,” she says. “It’s so awesome to be able to track my progress and I keep all my score sheets.”

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However, while Shingleton was still losing inches from her frame, the scale had stopped moving. Eventually, she realized she needed to increase the amount of food she was eating in order to be able to keep up with her intense new workout routine. “I adjusted that by adding more mini meals,” Shingleton says. “I’d have a post-workout protein shake, then two hours later a Quest bar, then a green apple. I just added a little more — nothing junky, still clean, whole foods.” With this small change, her weight loss picked up again and she lost 10 more pounds.

Keeping Up the Hard Work

It’s not easy to wake up early to work out, nor is it always fun to eat clean when everyone else is splurging, Shingleton says. “You’re not always going to be on the straight and narrow; some days you’re going to want to have a T-bone, sometimes I have dessert with sugar in it. Whatever!” she says.

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Making tiny, manageable changes has helped her nail down a healthy lifestyle that works for her. “I think you need to pick one small attainable goal at a time and make small tweaks day-to-day to change those things,” she says. “It’s not about, ‘I’m just going to eat lettuce.’ I’ll make brown rice pastas with red sauce, or meatballs with toasted Ezekiel bread, so it doesn’t seem like I’m denying myself or changing my entire life.”

Knowing that she has a ton of variety to choose from in her workouts helps, too. “I play a game with myself if I wake up and I’m like ‘I don’t want to do anything,’ I’ll tell myself maybe I’ll do a 15-minute quick workout,” she says. “It’s the variety, the ability to choose — and the fact that I splurged on a whole new wardrobe. This is the body that has to stay!”

To learn more about DailyBurn or to try a free 30-day trial yourself, head to DailyBurn.com.

Note to reader: The content in this article relates to the core service offered by DailyBurn. In the interest of editorial disclosure and integrity, the reader should know that this site is owned and operated by DailyBurn.

Always talk to your doctor before beginning any exercise or weight loss program. DailyBurn users who worked out for 30 minutes or more at least five times a week for 60 to 90 days reported an average weight loss of about one pound per week.

More from Life by DailyBurn:

6 Weight Loss Stories to Motivate You

How to Do a Sugar Detox (Without Going Crazy)

The Beginner’s Guide to Clean Eating

dailyburn-life-logo.jpg Life by DailyBurn is dedicated to helping you live a healthier, happier and more active lifestyle. Whether your goal is to lose weight, gain strength or de-stress, a better you is well within reach. Get more health and fitness tips at Life by DailyBurn.



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Heavy Drinking Linked to Greater Risk for Alcohol-Related Cancers

WEDNESDAY, Sept. 16, 2015 (HealthDay News) — Heavy drinking increases the risk for injury and alcohol-related cancers, a new study reports.

Strategies are needed to curb alcohol abuse, particularly in low-income countries, the Canadian researchers said in the study published Sept. 16 in The Lancet.

“Our data support the call to increase global awareness of the importance of harmful use of alcohol and the need to further identify and target the modifiable determinants of harmful alcohol use,” study author Dr. Andrew Smyth, of the Population Health Research Institute at McMaster University in Ontario, said in a journal news release.

Previous studies on alcohol use were conducted primarily in high-income countries, the researchers pointed out. This time, the investigators analyzed the link between alcohol intake and health outcomes in 12 countries with different economic levels.

The high-income countries included Sweden and Canada. The upper middle-income countries included in the study were Argentina, Brazil, Chile, Poland, South Africa and Turkey. The lower middle-income countries were China and Colombia, and the low-income countries represented in the study were India and Zimbabwe.

Overall, the study involved almost 115,000 adults aged 35 to 70. Of these participants, 11 percent were from high-income countries, 21 percent were from an upper middle-income country, 43 percent were from a lower middle-income country and 25 percent were from a low-income country.

Current drinking was reported by 31 percent of the participants during a median follow-up period of slightly more than four years.

The study found that current drinking was associated with a 24 percent drop in the risk for heart attack, but there was no decline in the risk of death or stroke. Current drinkers also had a 51 percent greater risk for alcohol-related cancers, such as cancer of the mouth, esophagus, stomach, colon, rectum, liver, breast, ovary, and head and neck. Moreover, drinkers had a 29 percent greater risk for injury, the findings showed.

However, the researchers pointed out that the risk for a combination of outcomes — including death, heart disease, stroke, cancer and injury — fell 16 percent among current drinkers from high-income and upper middle-income countries. But in lower middle-income and low-income countries, that combined risk increased 38 percent.

According to the authors of an accompanying commentary, Dr. Jason Connor and Wayne Hall of the Center for Youth Substance Abuse Research at the University of Queensland in Brisbane, Australia, “More than sufficient evidence is available for governments to give increased public health priority to reducing alcohol-related disease burden in low-income and middle-income countries.”

More information

The U.S. National Institute on Alcohol Abuse and Alcoholism has more about the effects of alcohol on the body.





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Researchers Dig for Cause of Dog Diabetes

By Serena Gordon
HealthDay Reporter

WEDNESDAY, Sept. 16, 2015 (HealthDay News) — Like many other animals, man’s best friend isn’t immune to developing diabetes. But new research suggests that while the disease in dogs looks similar to type 1 diabetes in people, there are some significant differences between man and beast.

“Dogs get diabetes at a pretty significant rate, about the same rate that humans get type 1 diabetes. But, they get it later in life,” explained study senior author Dr. Jake Kushner, chief of pediatric diabetes and endocrinology at Baylor College of Medicine in Houston.

Using state-of-the-art imaging techniques, the researchers were able to look at pancreas tissue from 23 dogs with diabetes and 17 dogs without the disease. The pancreas is an organ that contains cells called islet cells. Those cells contain beta cells that produce the hormone insulin, which is necessary for turning the sugars in foods into fuel for the body.

Like humans with type 1 diabetes, dogs develop diabetes after a dramatic loss of beta cells. Without a significant number of beta cells, the pancreas is unable to produce enough insulin. That insulin must be replaced through injections.

But the researchers found some key differences when they dug deeper.

“There were some real surprises,” said Kushner. “Dogs had very few islets. In man and mouse, there are often residual islets, but these dogs had very little left. It suggests some sort of really aggressive process destroying those cells.”

However, the researchers didn’t find evidence of inflammation or an autoimmune attack on the islet cells, as happens with humans. Kushner said it’s possible they were looking too late in the course of the disease to see the autoimmune attack, and that this remains an open research question.

The study authors also found a big difference in the makeup of the islet cells. In humans without diabetes, beta cells make up slightly more than 50 percent of the islet cells. In healthy dogs, the researchers found that islet cells were made up of about 80 percent beta cells.

This finding could explain why dogs develop diabetes at such an older age. “If they’re starting with a larger supply of beta cells, it may give them a longer time before they develop the disease,” explained study author Dr. Rebecca Hess, a veterinarian and chief of internal medicine at the School of Veterinary Medicine at the University of Pennsylvania in Philadelphia.

The study also found that “the architecture of the islets in dogs was more similar to human islets, in sharp contrast to rats and mice,” Hess said. In dogs, beta cells are spread throughout the islets as in humans. In rodents, beta cells are concentrated in the center of the islets, according to the researchers. This finding suggests that dogs might be a better animal model for type 1 diabetes than rodents, the authors added.

Dr. Joel Zonszein is director of the clinical diabetes center at Montefiore Medical Center in New York City. He said, “Although diabetes in the dog resembles type 1 in humans, they don’t have the same inflammatory process we see in type 1 in humans. In dogs, we don’t understand what triggers it yet. And, the anatomy of the islets is completely different in dogs,” he explained.

“This is a nice study, but we still have to learn more,” Zonszein added.

The findings were published online recently in the journal PLOS One. The research team was led by Emily Shields, who is currently a graduate student at the University of Pennsylvania’s Perelman School of Medicine.

While this study won’t lead to changes in the management of diabetes in dogs for now, it does offer new information and directions for future research, the authors pointed out.

So, where does this leave dog owners? Certain breeds have a higher risk of diabetes, including Samoyeds, Miniature Schnauzers, Miniature and Toy Poodles, Pugs and Australian Terriers, Hess said.

Unfortunately, there aren’t currently any reliable ways to prevent diabetes in dogs. But Hess advised dog owners to be on the lookout for the signs and symptoms of diabetes, particularly if you have an older dog.

As in humans, the primary signs of diabetes are increased thirst and urination. “Dogs with diabetes may need to be let out more frequently than usual, or they may have accidents in the house,” Hess said.

She suggested that an accident in the house in a formerly well house-trained dog warrants a visit to the vet to make sure nothing’s wrong, and that’s especially true if the dog has also lost weight recently without being put on a diet.

The good news is that it’s easy for the vet to diagnose, and it’s “very treatable” with insulin injections, Hess said. She also pointed out that dogs don’t seem susceptible to the same types of complications from diabetes that humans are.

“Dogs can live quite well with diabetes,” she said.

More information

To learn more about diabetes in dogs, visit the ASPCA.





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Sugary Drinks Often Part of Overall Poor Diet

WEDNESDAY, Sept. 16, 2015 (HealthDay News) — People who drink a lot of sugar-sweetened drinks tend to have a poor diet overall, which could play a role in their risk for type 2 diabetes, scientists report.

Previous research has linked high consumption of sugary drinks with development of type 2 diabetes. This new finding suggests a more complicated scenario.

“As this study is cross-sectional, we can not draw any conclusions about causality or the exact effect of the diet or beverage,” the researchers said. “However, our results indicate that the associations previously seen with sugar-sweetened beverages might be due to … individuals consuming a lot of these beverages also have a diet low in healthy foods, which in combination give associations with several chronic diseases such as type 2 diabetes.”

The study involved more than 25,000 Swedes between the ages of 45 and 74. They were overweight, but had no signs of diabetes, heart disease or cancer.

The volunteers were interviewed about their food and beverage intake. They also kept a weekly food record and completed a lengthy questionnaire.

Using computer modeling, the researchers from Lund University in Malmo, Sweden, analyzed the participants’ food intake. They also considered variables such as age, gender, physical activity, smoking, drinking habits and education.

They found drinking more sugary beverages was associated with eating fewer healthy foods. The most dramatic differences in food choice between this group and those with low consumption of sugary drinks was seen in fruits and vegetables, yogurt, breakfast cereal, high-fiber bread and fish.

“In contrast, high consumption of both tea and juice was significantly associated with higher intakes of foods perceived as healthy; the largest differences were seen for fruits, vegetables and yogurt,” the study authors wrote.

Meanwhile, those who drank large amounts of artificially sweetened beverages ate more low-fat foods, low-fat milk and margarine. Coffee drinkers, on the other hand, ate more meat, high-fat margarine and less cereal, the study found.

The findings were to be presented Wednesday at the annual meeting of the European Association for the Study of Diabetes in Stockholm. The data and conclusions should be considered preliminary until published in a peer-reviewed medical journal.

More information

The U.S. Centers for Disease Control and Prevention provides more information on the health effects of sugary drinks.





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Paxil Isn’t Safe for Teens, New Analysis Says

By Dennis Thompson
HealthDay Reporter

WEDNESDAY, Sept. 16, 2015 (HealthDay News) — A controversial clinical trial of the antidepressant Paxil came to the wrong conclusion when it declared the drug safe and effective for treating troubled teenagers, according to a reanalysis of the original data more than a decade later.

This new look finds Paxil (paroxetine) can make some teenagers suicidal and likely to harm themselves, claims a report published Sept. 17 in the BMJ.

“The original study says paroxetine is safe and effective for the treatment of depressed adolescents,” said co-author Dr. John Nardo, a psychiatrist with the Emory University Psychoanalytic Institute in Atlanta.

“Ours says paroxetine is neither safe nor effective in the treatment of adolescents,” Nardo added. “And I don’t know of any example where two studies in the literature with the same data ever reached opposite conclusions.”

This reassessment was prompted by the RIAT (restoring invisible and abandoned trials) initiative, launched by an international group of researchers, Nardo said. RIAT calls for the public release of data behind unpublished or questionable clinical trials so that outside experts can check the findings, he explained.

The original trial, known as Study 329, has been controversial ever since its 2001 publication, Nardo said.

That trial was funded by the drug’s marketer, SmithKline Beecham, which is now GlaxoSmithKline (GSK). The medication is currently marketed in the United States by the drug company Apotex, GSK officials said.

A year after Study 329’s release, the U.S. Food and Drug Administration declared it should be considered “a failed trial,” according to an editorial by BMJ Associate Editor Peter Doshi that accompanies the new analysis.

Despite this, more than 2 million prescriptions were written for U.S. children and teenagers in 2002, spurred by a marketing campaign that said Study 329 had demonstrated Paxil’s “remarkable efficacy and safety,” Doshi wrote.

In 2003, the FDA mandated a “black box” warning — the most serious type of warning in prescription drug labeling — for Paxil and other selective serotonin reuptake inhibitor (SSRI) antidepressants. The warning signaled a possible risk of suicidal thoughts among children and teens.

GlaxoSmithKline agreed to make the data behind Study 329 publicly available as part of a 2004 court settlement in New York, Nardo said.

The drug manufacturer has since come out in favor of transparency in clinical trials, and provided electronic access to the data for the new analysis, the company said in a statement.

The original trial involved 275 kids, between 12 and 18 years old, diagnosed with major depression. They were split into three groups and received either Paxil, the antidepressant drug imipramine (Tofranil), or an inactive placebo.

The new reanalysis revealed that neither Paxil nor high-dose imipramine was more effective than a placebo in the treatment of major depression in adolescents. The researchers also considered the increase in harms with both drugs to be clinically significant.

The original results appear to have been skewed by several decisions researchers made during data analysis, Nardo said.

For example, the way the researchers classified teenagers’ behavior caused them to undercount the number of suicidal ideas or self-injurious actions, such as cutting or jumping from heights. Some were categorized as “emotional lability” — the tendency to laugh or cry unexpectedly — and this masked differences in suicidal behavior between Paxil and placebo, the reanalysis found.

The new paper also pointed out that the trial researchers ignored unfavorable data about potential harms on the grounds that the differences between Paxil and placebo were not statistically significant.

Based on the reanalysis, people can conclude that the original report “was misleading,” said Dr. David Henry, a professor at the University of Toronto Dalla Lana School of Public Health and co-author of a second editorial accompanying the BMJ paper.

“It’s not clear whether it was deliberate or accidental, but it wrongly gave the impression that an antidepressant drug was effective and safe in children and adolescents,” Henry said. “Where trials are going to determine treatment for very large numbers of people, we need to know they are effective and safe, and sometimes the results are wrong.”

Henry said that people concerned about the credibility of future studies should stick with established medical journals.

“The high-quality, high-impact peer-reviewed journals didn’t get there by chance,” he said. “They have really done their work, and they’re realizing now that these problems occur so they’re taking more care.”

GlaxoSmithKline said the new results reaffirm concerns that have become widely known since Study 329’s initial release.

“Importantly, the findings from this team’s analysis appear to be in line with the longstanding view that there is an increased risk of suicidality in pediatric and adolescent patients given antidepressants like paroxetine,” the company said in its statement. “This is widely known and clear warnings have been in place on the product label for more than a decade. As such we don’t believe this reanalysis affects patient safety.”

This particular trial, conducted in the 1990s, “was included in detailed reviews carried out many years ago by regulators and by GSK, which identified the increased risk. It’s something the medical community and regulators are aware of,” the statement concludes.

More information

For more on antidepressants and teenagers, visit the U.S. Food and Drug Administration.





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