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Where to Buy the Cool Clothes Jillian Michaels is Wearing in Our October Issue

In our latest issue, cover star Jillian Michaels shares advice on how to face your fears, a fresh take on age-appropriate workouts, and an amazing body-changing circuit workout. If you want to recreate her look, here’s where you can buy all of the awesome workout clothes the fitness guru is wearing on the cover and in the October issue.

And don’t forget to grab a copy of Health on newsstands now!

On the cover
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Jillian’s wearing: Nike tank ($40, nike.com). Koral leggings ($92, amazon.com).

In our feature
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Jillian’s wearing: Urban Outfitters Silence + Noise dress ($56, urbanoutfitters.com).

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Jillian’s wearing: Vimmia sports bra (vimmia.com for similar styles). Vimmia pants (vimmia.com for similar styles).

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Jillian’s wearing: Urban Outfitters Silence + Noise T-shirt (urbanoutfitters.com for similar styles). NSF trousers ($238, barneys.com). Konstantina Tzovolou sandals ($450, konstantinatzovolou.com).

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Jillian’s wearing: Urban Outfitter’s Urban Renewal jacket ($79, urbanoutfitters.com). Beth Richards bathing suit ($260, bethrichards.com)




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How to Get a Perfect Fishtail Braid

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Photo: Instagram

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One look at a fishtail braid and your might be thinking, no way. Nuh-uh. There’s just no chance anyone can make that simple. Yes, it’s a hairdo that looks like it could double as a dangerous booby trap, but it actually is simpler than you think. Ammon Carver of Ammon Carver L’ANZA Healing Haircare Studio showed us just how easy it can be with these simple steps. Check it out!

1.Separate hair into two equal sections.

2.Pull a skinny strand of hair from the outside of the left section.

3.Cross the strand over and merge it with the hair in the right section.

4.Now take a skinny strand of hair from the outside of the right section.

5.Cross it over and add it to the left section.

6.Repeat until fishtail is complete.

Happy braiding!

This article originally appeared on MIMIchatter.com.

More from MIMI:

The Low-Down on the Low Bun

How to Style a Chic High Pony

popsugarblack_small.jpg MIMI Chatter is an endless stream of beauty content. We bring together the must-knows and the how-tos from your favorite sites, beauty influencers, our editors, and YOU.



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6 Simple Self-Care Tips That Changed My Life

Photo: Getty Images

Photo: Getty Images

Last spring, my body let me know something was wrong. I didn’t feel like myself, and I wasn’t acting like myself. In a moment of overwhelm, I actually smashed a casserole dish on my kitchen floor. After that I knew I needed to slow down and make some changes. I pledged to drink less soda, start running again, and log seven hours of sleep a night. And most importantly, I would finally get to the bottom of the bladder infection I had developed six months ago.

The various antibiotics I’d tried hadn’t helped. So I made an appointment with a specialist—a highly skilled urologist, who discovered the underlying problem: I had a gargantuan-sized kidney stone. She explained that left unattended, it could have been fatal. All I heard was: You could have lost your life.

Believe me when I say, I intend to be on this earth for a long, long time. I want to watch my kids grow up. I plan to write more books. So I was grateful for the reminder: If I want to stick around, I need to take care of myself the way I care for the people I love.

RELATED: 12 Ways to Fight Stress and Help Your Heart

I’ve learned a lot in the last few months since that scare. These days, I think more clearly, handle frustration better, and sleep through the night—all thanks to minor tweaks in my perspective and daily habits. Below are six of the self-care tips that have truly worked wonders for me.

Acknowledge yourself

The first step: Remember that it isn’t selfish to look after yourself. It is critical for your happiness and well-being. You have limits, and they are crucial to help you honor your health. You have needs, and deserve affection, rest, sustenance, and grace—just like everyone else. And you have dreams, and are worthy of the time it takes to pursue what makes your heart come alive.

Gift yourself

When is the last time you did this? Each week, choose something that will add to your life: A colorful water bottle to encourage proper hydration. A beautiful new journal to record your dreams. An extra hour of sleep, or exercise, or creative expression. If nothing else, give yourself a moment: We all need a moment of grace, forgiveness, or acceptance every now and then.

Restore yourself

Think back to what made you feel happy as a child. Was it the smell of a library book? Or listening to the crickets at night? Maybe it was strumming a guitar, or walking barefoot in the grass. Try to recreate those experiences of simple pleasure.

RELATED: 12 Signs You May Have an Anxiety Disorder

Speak up for yourself

Choose a trusted soul and voice the unspeakable: “I need help.” “I am afraid.” “I haven’t felt like myself in awhile.” There is something about voicing the burden that makes it lighter. Give the people close to you a chance to support you.

Take the pressure off yourself

What are you telling yourself about your parenting skills? What are you telling yourself about your appearance? What are you telling yourself about your long to-do list? Now try setting more realistic expectations. Lower the bar; let something go. Ban the word “should” from your vocabulary today. And when you lay down in bed tonight, ask yourself, “Did I show up?” If the answer is yes, that is enough. It’s more than enough.

Notice the good in yourself

Take a moment to recognize any tough obstacles you’ve overcome, or lessons you’ve learned—and think about how far you’ve come. Then try to see yourself through the eyes of those who love you. They don’t see imperfections, failings, and mistakes. They see love, never-failing love. Try to see it too.

Rachel Macy Stafford’s new book is Hands Free Life: 9 Habits for Overcoming Distraction, Living Better, and Loving More ($16, amazon.com). Read more from her on her blog, Hands Free Mama.

RELATED: Yoga Moves to Beat Insomnia, Ease Stress, and Relieve Pain




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This Year’s Flu Vaccine Should Be Better Match: CDC

By Steven Reinberg
HealthDay Reporter

THURSDAY, Sept. 17, 2015 (HealthDay News) — This year’s flu vaccine should be a better match than last year’s for circulating flu strains, U.S. health officials said Thursday.

Dr. Tom Frieden, director of the U.S. Centers for Disease Control and Prevention, said that in most years, the vaccine is 50 to 60 percent effective, meaning that your odds of getting the flu are reduced by as much as 60 percent if you get a flu shot.

Even though this year’s vaccine appears to be better matched, “still millions of Americans will get the flu, hundreds of thousands will be hospitalized and thousands will die,” Frieden said at a morning media briefing.

Last year’s flu season was particularly severe because the predominant strain was an influenza A called H3N2, which was not included in the vaccine.

The vaccine for the 2015-16 season contains the H3N2 strain, Frieden said.

Last year’s vaccine was only 13 percent effective against the H3N2 strain. As a result, “more seniors were hospitalized for the flu than ever before.”

What’s more, 145 children died from the flu, Frieden said, adding the actual number was “probably much higher since many flu deaths aren’t reported.”

Frieden said recent statistics show that about half of all Americans get vaccinated against the flu each year, including 50 percent of pregnant women. More people, including pregnant women, need to be vaccinated, he said.

The CDC recommends that everyone 6 months of age and older get a flu shot every year.

Frieden said there’s an adequate supply of flu vaccine this year. Companies are expected to make 170 million doses of vaccine, of which 40 million have already been distributed.

Adults 18 to 49 years old are the Americans least likely to get a flu shot. Even healthy people should get vaccinated against the flu for two reasons, according to the CDC: to reduce their chances of falling ill, and to help prevent spread of the disease to other people.

More information

For more on the flu, visit the U.S. Centers for Disease Control and Prevention.





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Artificial Pancreas Works Well in Home Trial

By Serena Gordon
HealthDay Reporter

THURSDAY, Sept. 17, 2015 (HealthDay News) — The latest trial of an artificial pancreas system offers good news for people with type 1 diabetes — the system lowered blood sugar levels without increasing the risk of dangerously low blood sugar (hypoglycemia), a new British study says.

The testing, done at home by both adults and children, proved the system better than an insulin pump at managing diabetes, the researchers found.

“This bigger outpatient, real-world trial shows that this potentially transformative therapy works for everyone. You can use it in the real world. And, it’s safe. The number one thing is that it’s safe,” said Aaron Kowalski, vice president of research for JDRF (formerly the Juvenile Diabetes Research Foundation). Kowalski wasn’t directly involved in the research. However, JDRF has provided funding for this system, as well as other artificial pancreas systems, in development.

An artificial pancreas combines existing diabetes technology — insulin pumps and continuous glucose monitors — with a sophisticated computer algorithm that tells these devices what to do when blood sugar levels are rising or falling.

Some artificial pancreas systems only deliver insulin, and others can administer both insulin and another hormone called glucagon. The artificial pancreas system used in the current trial only delivers insulin.

The system computes and administers insulin doses according to glucose levels detected by a continuous glucose monitor sensor, according to background information in the study.

However, it isn’t fully automated (though some other systems in development are). People with type 1 diabetes still need to calculate how many carbohydrates are in the food they’re eating. And, they must input that information into the software program, according to the study’s senior author, Dr. Roman Hovorka, director of research at the University of Cambridge Metabolic Research Laboratories in the United Kingdom.

An effective artificial pancreas has the potential to vastly improve the lives of people with type 1 diabetes, an autoimmune disease in which the body’s immune system mistakenly attacks and destroys insulin-producing beta cells in the pancreas.

Insulin is a hormone that helps usher sugar (glucose) from food into the cells of the body and brain to be used as fuel. People with type 1 must replace insulin through injections or through a tiny catheter attached to an insulin pump. However, figuring out exactly how much insulin to give is no easy task. Either too much or too little insulin can have dangerous, even deadly, consequences.

The hope is that an artificial pancreas will eventually be able to closely mimic the way the human pancreas releases insulin in response to food or stress.

“These systems are always a step ahead of the users. They lower the burden of diabetes. You get fewer alarms and fewer notifications from your devices that you’re doing poorly because the system is doing it for you,” Kowalski said.

The current study included 58 people with type 1 diabetes. There were 33 adults who used the system day and night, and 25 children who used the system only at night, the study said.

All of the participants used the device at home for 12 weeks, according to the study. And, in another 12-week period, they used the same continuous glucose monitor and insulin pump to manage their diabetes, but without the artificial pancreas program to guide the management decisions. This was considered “control” therapy, and such therapy is currently considered “best in class care,” according to Kowalski.

Hovorka said, “We showed substantial benefits of the artificial pancreas when used over a three-month period, and its integration into the normal daily lives of people with type 1 diabetes and their families.”

And, he added, “We observed improved glucose control, reduced mean glucose and increased time when glucose was in the target range, as well as reduced burden of hypoglycemia when compared to the best currently available sensor-augmented insulin pump therapy.”

Findings from the study were scheduled to be presented Thursday at the European Association for the Study of Diabetes (EASD) annual meeting in Stockholm, and were published Sept. 17 in the New England Journal of Medicine to coincide with the presentation.

Hovorka said his research group is currently planning on testing their artificial pancreas system in a longer trial — up to a year in the United Kingdom and in the United States. They’re also planning a trial in people with newly diagnosed type 1 diabetes.

And, he said that they’ll be working to try to integrate devices to minimize the size and weight of the final product.

“This [study] is a stepping stone for making the system widely available,” said Hovorka.

Hovorka’s artificial pancreas system is only one of a number being developed. Some are being developed by academic researchers like Hovorka, others are being designed by diabetes-care companies.

The first artificial pancreas-like system was approved in 2013. It shuts off insulin delivery when blood sugar levels are dropping too fast. Kowalski said it’s possible that in the next two to three years, there will be a more automated artificial pancreas system on the market in the United States.

Although there’s no definitive information available about what such a system might cost, Kowalski said that it’s likely to be similar to the cost of a continuous glucose monitor sensor-augmented pump today. And, “given a similar price and better outcomes,” Kowalski said he’s cautiously optimistic that the artificial pancreas systems will be covered — at least in part — by health insurance companies.

More information

Learn more about artificial pancreas systems from the U.S. Food and Drug Administration.





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Researchers Pinpoint Genes Linked to Height, Heart Disease

THURSDAY, Sept. 17, 2015 (HealthDay News) — Scientists report they have identified new genes associated with height, heart disease risk and regulation of the protein in red blood cells that carries oxygen.

Scientists made the discoveries using advanced whole-genome sequencing technology. Their results were published online Sept. 14 in the journal Nature Genetics.

The SardiNIA study, which began in 2001, is a partnership between the U.S. National Institute on Aging, the Institute of Genetic and Biomedical Research of the Italian Research Council and the University of Michigan, Ann Arbor. The goal of the research is to pinpoint genes associated with diseases and other traits.

Originally, the study examined about 2.5 million common genetic variants. But advances in sequencing technology enabled the researchers to analyze more than 17 million gene variants and their association with various health issues.

The scientists found that two gene variants had a considerable influence on height among people from Sardinia, the island off the coast of Italy in the Mediterranean Sea. When combined, these variants could lead to a 2.3-inch reduction in height. The study authors noted that Sardinians are genetically more interrelated and therefore many of the genes associated with traits and disease risk in this population may be significant in larger, more diverse groups.

Two more new gene variants associated with blood lipid levels were also identified along with five new variants linked to indicators of inflammation in the blood. The researchers noted both lipid levels and inflammation affect the risk for heart disease.

Finally, the researchers also analyzed gene regulation of hemoglobin, a protein that carries oxygen in the blood. They found 23 associations at 10 different gene locations. The researchers pointed out that low hemoglobin levels can cause life-threatening diseases like sickle cell anemia.

More information

The U.S. National Library of Medicine has more on genetics and health.





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9 Ridiculously Easy Ways to Boost Your Recall Now—and Later

Photo: Getty Images

Photo: Getty Images

You can’t find your keys. The name of your mailman is on the tip of your tongue. Here are surprising tricks that will help you remember stuff today—and keep your mind sharp as you age.

Think better now

Tune in to Mozart. A new Finnish study found that listening to classical music enhances the activity of genes involved in memory.

Sniff rosemary oil. People who did this were better able to remember to complete tasks, per research presented at the 2013 British Psychological Society annual meeting.

Break to LOL. After seniors watched a funny video in a 2014 study, their cortisol levels dropped and they did better on memory tests. No matter your age, “anything that lowers stress will improve memory,” says Majid Fotuhi, MD, chair of the Memosyn Neurology Institute and author of Boost Your Brain.

Pick up a language. English speakers who studied Chinese for six weeks had better brain network connections, research found.

Take deep breaths. Studies show that meditation helps grow the hippocampus. Try Dr. Fotuhi’s 7-7-7 exercise: Inhale for 7 counts, hold for 7 and exhale for 7.

RELATED: 8 Ways Sex Affects Your Brain

…And later

Turn off the boob tube. A 2005 study in Brain and Cognition found that the risk of Alzheimer’s went up 1.3 times with every added hour of TV a person watched per day between the ages of 40 and 59.

Hit the gym. People with low fitness levels in their 40s had less brain volume two decades later, per research from Boston University.

Get crafty. Folks who indulged their creative side in middle and old age were 73 percent less likely to develop memory problems, found a Mayo Clinic study.

Prioritize sleep. A review published in January revealed that people who enjoyed good-quality sleep in middle age had better mental functioning in their golden years. The sleep you get now may be crucial because it’s deeper than the sleep you get in old age, Dr. Small says: “It can help your brain clear out amyloid proteins associated with Alzheimer’s and reduces inflammation that can damage brain cells.”

RELATED: 17 Ways to Age-Proof Your Brain




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How to Avoid ‘Text Neck’ and 5 Other Gadget-Related Body Problems

Physical therapists have been harping for years about “text neck,” or the pain people feel in their necks from spending so much time hunched over their mobile devices. And late last year, scientists actually quantified just how harmful it is to constantly be staring at our screens: looking down at a mobile device can be the equivalent of putting 60 pounds of extra weight on the spine. What’s more, other studies have revealed that cell phone addiction is real. It’s called nomophobia, or “fear of being without mobile contact,” and some experts estimate that it affects up to 90% of smartphone users. That translates to lots of text neck.

But phones aren’t the only devices wreaking havoc on our bodies. The graphic below outlines all the gadget-related mistakes you’re probably making, and easy ways to fix them.

RELATED: 4 Surprising Cures for Back Pain

ccfdc6a201fa912ecb6cb0bfec44f254RELATED: Yoga Moves to Beat Insomnia, Ease Stress, and Relieve Pain




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Antidepressant Paxil Isn’t Safe for Teens, New Analysis Says

By Dennis Thompson
HealthDay Reporter

WEDNESDAY, Sept. 16, 2015 (HealthDay News) — A controversial clinical trial of the antidepressant Paxil came to the wrong conclusion when it declared the drug safe and effective for treating troubled teenagers, according to a reanalysis of the original data more than a decade later.

This new look finds Paxil (paroxetine) can make some teenagers suicidal and likely to harm themselves, claims a report published Sept. 17 in the BMJ.

“The original study says paroxetine is safe and effective for the treatment of depressed adolescents,” said co-author Dr. John Nardo, a psychiatrist with the Emory University Psychoanalytic Institute in Atlanta.

“Ours says paroxetine is neither safe nor effective in the treatment of adolescents,” Nardo added. “And I don’t know of any example where two studies in the literature with the same data ever reached opposite conclusions.”

This reassessment was prompted by the RIAT (restoring invisible and abandoned trials) initiative, launched by an international group of researchers, Nardo said. RIAT calls for the public release of data behind unpublished or questionable clinical trials so that outside experts can check the findings, he explained.

The original trial, known as Study 329, has been controversial ever since its 2001 publication, Nardo said.

That trial was funded by the drug’s marketer, SmithKline Beecham, which is now GlaxoSmithKline (GSK). The medication is currently marketed in the United States by the drug company Apotex, GSK officials said.

A year after Study 329’s release, the U.S. Food and Drug Administration declared it should be considered “a failed trial,” according to an editorial by BMJ Associate Editor Peter Doshi that accompanies the new analysis.

Despite this, more than 2 million prescriptions were written for U.S. children and teenagers in 2002, spurred by a marketing campaign that said Study 329 had demonstrated Paxil’s “remarkable efficacy and safety,” Doshi wrote.

In 2003, the FDA mandated a “black box” warning — the most serious type of warning in prescription drug labeling — for Paxil and other selective serotonin reuptake inhibitor (SSRI) antidepressants. The warning signaled a possible risk of suicidal thoughts among children and teens.

GlaxoSmithKline agreed to make the data behind Study 329 publicly available as part of a 2004 court settlement in New York, Nardo said.

The drug manufacturer has since come out in favor of transparency in clinical trials, and provided electronic access to the data for the new analysis, the company said in a statement.

The original trial involved 275 kids, between 12 and 18 years old, diagnosed with major depression. They were split into three groups and received either Paxil, the antidepressant drug imipramine (Tofranil), or an inactive placebo.

The new reanalysis revealed that neither Paxil nor high-dose imipramine was more effective than a placebo in the treatment of major depression in adolescents. The researchers also considered the increase in harms with both drugs to be clinically significant.

The original results appear to have been skewed by several decisions researchers made during data analysis, Nardo said.

For example, the way the researchers classified teenagers’ behavior caused them to undercount the number of suicidal ideas or self-injurious actions, such as cutting or jumping from heights. Some were categorized as “emotional lability” — the tendency to laugh or cry unexpectedly — and this masked differences in suicidal behavior between Paxil and placebo, the reanalysis found.

The new paper also pointed out that the trial researchers ignored unfavorable data about potential harms on the grounds that the differences between Paxil and placebo were not statistically significant.

Based on the reanalysis, people can conclude that the original report “was misleading,” said Dr. David Henry, a professor at the University of Toronto Dalla Lana School of Public Health and co-author of a second editorial accompanying the BMJ paper.

“It’s not clear whether it was deliberate or accidental, but it wrongly gave the impression that an antidepressant drug was effective and safe in children and adolescents,” Henry said. “Where trials are going to determine treatment for very large numbers of people, we need to know they are effective and safe, and sometimes the results are wrong.”

Henry said that people concerned about the credibility of future studies should stick with established medical journals.

“The high-quality, high-impact peer-reviewed journals didn’t get there by chance,” he said. “They have really done their work, and they’re realizing now that these problems occur so they’re taking more care.”

GlaxoSmithKline said the new results reaffirm concerns that have become widely known since Study 329’s initial release.

“Importantly, the findings from this team’s analysis appear to be in line with the longstanding view that there is an increased risk of suicidality in pediatric and adolescent patients given antidepressants like paroxetine,” the company said in its statement. “This is widely known and clear warnings have been in place on the product label for more than a decade. As such we don’t believe this reanalysis affects patient safety.”

This particular trial, conducted in the 1990s, “was included in detailed reviews carried out many years ago by regulators and by GSK, which identified the increased risk. It’s something the medical community and regulators are aware of,” the statement concludes.

More information

For more on antidepressants and teenagers, visit the U.S. Food and Drug Administration.





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Antibacterial Soaps Fail to Beat Plain Soap

By Alan Mozes
HealthDay Reporter

THURSDAY, Sept. 17, 2015 (HealthDay News) — When it comes to ridding your hands of bacteria, plain old soap is just as good as many “antibacterial” soaps, new research contends.

Lab tests conducted by a team of Korean researchers revealed that when bacteria are exposed to the standard over-the-counter antibacterial ingredient known as triclosan for hours at a time, the antiseptic formulation is a more potent killer than plain soap.

The problem: People wash their hands for a matter of seconds, not hours. And in real-world tests, the research team found no evidence to suggest that normal hand-washing with antibacterial soap does any more to clean the hands than plain soap.

“[The] antiseptic effect of triclosan depends on its exposure concentration and time,” explained study co-author Min Suk Rhee, a professor in the department of biotechnology and the department of food bioscience and technology at the College of Life Sciences and Biotechnology at Korea University in Seoul.

But most people who wash their hands with antibacterial soap do so for less than 30 seconds, Rhee noted, using formulations containing less than 0.3 percent triclosan — the maximum allowed by law. And that combination, he said, is “not adequate for having an antibacterial effect.”

Rhee and his colleagues outline their findings in the Sept. 16 issue of the Journal of Antimicrobial Chemotherapy.

Triclosan is the antibacterial component of liquid soap. In bar formulations, it’s triclocarban, according to the U.S. Food and Drug Administration. These ingredients have been somewhat controversial. Some contend there is no scientific evidence to back up claims that these products are more effective than regular soap. Others have argued that these ingredients aren’t safe.

But there isn’t any proof that triclosan is unsafe, the FDA said. However, the FDA cautioned that animal studies have raised concerns that the antiseptic may interfere with normal hormonal regulation, or may contribute to antibiotic resistance.

To address both issues, in 2013 the FDA proposed passage of a new rule that would — as of 2016 — require soap manufacturers to provide more solid safety and effectiveness research to back up all antibacterial claims related to triclosan. If the rule is ultimately approved, failure to provide such evidence would result in either the relabeling of triclosan soap packaging to remove all antibacterial claims, or the removal of triclosan.

To see if triclosan made a difference in controlling bacteria in the current study, investigators placed 20 strains of bacteria into laboratory test tubes. They exposed the test tubes to both plain soap and soap containing 0.3 percent triclosan. The tubes were preheated to mimic typical hand-washing temperatures, the study said.

When bacteria were continuously exposed to triclosan for very long periods of time — nine hours or more — the antiseptic demonstrated “significantly” stronger antibacterial properties, the researchers said.

However, lab exposure to just 10, 20 or 30 seconds of triclosan soap translated into no more antibacterial benefit than similar exposures to plain soap, the study revealed.

A follow-up test involving 16 healthy adults confirmed these findings. All participants first had their hands exposed to bacteria. They then washed their hands and lower forearms in warm water for 30 seconds with either plain soap or 0.3 percent triclosan soap, the study said.

The result: While both soaps were largely effective at eliminating bacteria, the difference between the two soaps was “non-significant.”

Still, Rhee stressed that this result is not the final word on all antibacterial soap products.

“Our study [only] means that the triclosan in soap does not always guarantee higher antimicrobial efficacy during hand-washing.”

Brian Sansoni, a spokesman for the American Cleaning Institute in Washington, D.C., said his organization believes that “antibacterial soaps and washes remain a part of effective daily hygiene routines for millions of people who want the extra germ-killing benefit that these products offer. They have a long track record of safety and effectiveness, backed by decades of scientific data and research.”

Dr. Leonardo Trasande, an associate professor with the departments of pediatrics, population health and environmental medicine at NYU Langone Medical Center in New York City, said that “this study clearly reinforces the common sense notion that soap and water work just fine.”

“The FDA has raised concerns about the safety of triclosan, and this study shows it may not provide any benefit anyway,” he said. “So, I would say that in most cases plain soap does the trick. Which is what moms have been saying since the 1930s and ’40s. Turns out they were right.”

More information

There’s more on the antiseptic triclosan at the U.S. Food and Drug Administration.





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