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Hayden Panettiere Talks About Her Postpartum Depression

Photo: Getty Images

Photo: Getty Images

Hayden Panettiere is speaking up about a serious health issue, one that affected both her character on the hit ABC show Nashville and her real life.

During an interview on Live! With Kelly and Michael on Monday, the 26-year-old actress shared her experience with postpartum depression after welcoming her daughter, Kaya Evdokia, with fiancé Wladimir Klitschko in December 2014.

“[It’s] something that I can very much relate to, and it’s something that I know a lot of women experience,” she told the hosts. “When they tell you about postpartum depression, you think about, ‘Okay, I feel negative feelings towards my child, I want to injure my child, I want to hurt my child’—I’ve never ever had those feelings, and some women do.”

Postpartum depression is a mood disorder new mothers (and dads) may experience after the birth of a child. Symptoms often include intense feelings of sadness or anxiety, crying for no reason, or questioning whether they can handle parenthood. It can last for days, weeks, or even months. Panettiere explained that postpartum depression isn’t something we should sweep under the rug.

“You don’t realize how broad of a spectrum you can really experience that on,” she continued. “It’s something I think needs to be talked about, and women need to know they’re not alone, and that it does heal.”

RELATED: 10 Celebrities Who Battled Postpartum Depression

Panettiere also touched upon the negative stigma associated with the disorder, which is more severe than the baby blues, saying that “there’s a lot of misunderstanding.”

Postpartum depression affects roughly one in seven women who give birth, according to the American Psychological Association. Unlike the baby blues, it often doesn’t go away with time.

She explained, “I think there’s a lot of people out there who think that it’s not real, that it’s not true, that it’s something that’s made up in their minds. [They think] ‘Oh, it’s hormones,’ and they kind of brush it off. And it’s not true—it’s something that’s completely uncontrollable. It’s really painful and it’s really scary, and women need a lot of support.”

She hopes that more people will be more understanding in the future. Why? Because “women are amazing,” the new mom added. “We do something that no man can do on this planet. I mean, we grow a human being in our bodies!”

Check out her full interview below.

RELATEDWhy You Cannot Wait to Treat Postpartum Depression




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Injury Toll in U.S. in 2013: $671 Billion

WEDNESDAY, Sept. 30, 2015 (HealthDay News) — Injuries from accidents and violence cost the United States $671 billion in 2013, with men accounting for far more of those costs than women, federal health officials reported Wednesday.

Fatal injuries cost $214 billion and nonfatal injuries cost $457 billion. The amounts include lifetime health and work loss costs for fatal and nonfatal injuries treated in hospitals and emergency departments, according to the U.S. Centers for Disease Control and Prevention.

“Injuries cost Americans far too much money, suffering and preventable death,” CDC Director Dr. Tom Frieden said in an agency news release. “The doubling of deaths by drug poisoning, including prescription drug overdose and heroin, is particularly alarming.”

Men accounted for 78 percent ($166.7 billion) of fatal injuries and 63 percent ($287.5 billion) of nonfatal injury costs in 2013. More than half of the medical and work loss costs of fatal injuries were from accidents ($129.7 billion), followed by suicide ($50.8 billion) and murder ($26.4 billion).

Prescription drug overdoses and other drug poisonings accounted for the most fatal injury costs (27 percent), followed by transportation-related deaths (23 percent) and gun-related deaths (22 percent).

The cost of injury-related hospitalizations was $289.7 billion, and the cost of injured patients who were treated and released was $167.1 billion. Falls (37 percent) and transportation-related injuries (21 percent) accounted for most of the costs of nonfatal injuries treated in emergency departments, according to the report.

The findings appear in two studies published Oct. 2 in the CDC’s Morbidity and Mortality Weekly Reports.

Each year in the United States, injuries from accidents and violence result in 27 million emergency department visits, 3 million hospitalizations and more than 192,000 deaths, the report found.

Dr. Deb Houry, director of the CDC’s National Center for Injury Prevention and Control, said, “The magnitude of costs associated with injury underscores the need for effective prevention. Communities and states must increase efforts to implement evidence-based programs and policies to prevent injuries and violence to reduce not only the pain and suffering of people, but the considerable costs to society.”

More information

The American College of Emergency Physicians offers injury prevention tips.





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More Children, Teens Enticed to Smoke With Flavored Tobacco: CDC

WEDNESDAY, Sept. 30, 2015 (HealthDay News) — Bubblegum, cotton candy, chocolate: Just a few of the tempting flavors often added to tobacco being consumed by American children and teens.

Now, an analysis of the 2014 National Youth Tobacco Survey finds that seven in 10 middle and high school students who used tobacco in the previous month have used at least one flavored tobacco product.

“Flavored tobacco products are enticing a new generation of America’s youth into nicotine addiction, condemning many of them to tobacco-related disease and early death,” Dr. Tom Frieden, director of the U.S. Centers for Disease Control and Prevention, said in a CDC news release.

One expert agreed that more should be done to curb uptake of these products.

“Although flavorings in cigarettes, except for menthol, have been banned by the U.S. Family Smoking Prevention and Tobacco Control Act for the last several years, over 7,000 flavors that entice adolescents remain in many other tobacco products,” said Pat Folan, director of the Center for Tobacco Control at North Shore-LIJ Health System in Great Neck, N.Y.

Folan said that while most kids understand that smoking is a deadly habit, “the attractive flavors in products, such as e-cigarettes, hookah, cigars and smokeless tobacco, have led young people to perceive them as less harmful.”

The new study was led by Linda Neff of the CDC’s Office on Smoking and Health. Her team looked at the survey data and found that about 63 percent of the students who used tobacco products — nearly 1.6 million children and teens — had used a flavored electronic cigarette.

In addition, among the students who used tobacco, nearly 61 percent (about one million) had used flavored water pipe tobacco, about 63 percent (910,000) had smoked a flavored cigar, nearly 59 percent (690,000) had used flavored smokeless tobacco, nearly 54 percent (900,000) had puffed on menthol cigarettes, and about 42 percent (120,000) had used flavored tobacco in pipes, the findings showed.

High school students were more likely than middle school students to use flavored tobacco, the study found. About 18 percent of all high school students said they used at least one flavored tobacco product in the previous 30 days, compared with just under 6 percent who said they used only non-flavored tobacco products.

Rates were similar for boys and girls, according to the report.

“Given the popularity of flavored tobacco products among youth, it’s critical to address flavorings in all tobacco products,” Brian King, deputy director for research translation in CDC’s Office on Smoking and Health, said in the news release. “Efforts to curb the availability and use of flavored tobacco products could help reduce overall rates of tobacco use among our nation’s youth,” he added.

For example, some cities have restricted or limited the sales of flavored tobacco products, the CDC news release pointed out.

Folan agrees with such measures.

“The CDC study demonstrates the need for more regulation of not only traditional cigarettes, but all tobacco products,” she said. “Prohibiting flavors in tobacco products will decrease the probability that they will be used by young people.”

Another expert said the very young are especially vulnerable to picking up and sticking with the smoking habit.

“A previous study showed that adolescents who smoke from age 13 to 17 are the least likely group to quit smoking,” said Dr. Len Horovitz, a pulmonary specialist at Lenox Hill Hospital in New York City.

“The fact that flavoring nicotine entices this group to enjoy nicotine — for flavor and for the drug effect — is worrisome evidence that a group of lifelong smokers is being created,” he said. “E-cigarettes are a transition to smoking for too many as it is, and adding flavor may ‘seal the deal.'”

The study was published in the Oct. 2 issue of the CDC’s Morbidity and Mortality Weekly Report.

More information

The American Cancer Society has more about child and teen tobacco use.





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Burger King Unleashes Black Halloween Whopper—and It’s Frighteningly Good

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Photo: Courtesy of TODAY.com/Alessandra Bulow

I’m a burger purist. You know, one of those annoying people who hasn’t had a fast food burger in 10 years, won’t order a burger unless I know the name of the butcher who created the meat blend, and skips the toppings except for a tiny smear of Heinz ketchup (I’m a ketchup purist too). All that changed today when I taste-tested Burger King’s Halloween Whopper for TODAY Food.

From September 28 through Halloween Day, the burger giant is offering its popular patty sandwich inside a pitch-black bun that’s flavored with A.1. sauce and sprinkled with white sesame seeds. The burger comes loaded with the usual Whopper fixings (melted American cheese, pickles, white onion, tomato and mayonnaise) but this one also has a dash of A.1. sauce—something I don’t think I’ve tried in over 20 years.

The verdict: it’s kinda, sorta…well…okay, really good.

Read the rest of this story on TODAY.com.

dailyburn-life-logo.jpg NBC’s TODAY is the news program that informs, entertains, inspires and sets the agenda each morning for Americans. Airing live from 7 am to 11 am ET, TODAY reaches more than 5 million people every day through its broadcast, and millions more through TODAY.com, the TODAY app, and social media platforms. Matt Lauer, Savannah Guthrie, Al Roker, Natalie Morales, Willie Geist, Tamron Hall, Carson Daly, Hoda Kotb, and Kathie Lee Gifford are the anchors and hosts, Jamie Horowitz is the SVP and general manager and Don Nash is the executive producer.



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3 Ways to Make a Grown-Up PB&J

Photo: Travis Rathbone

Photo: Travis Rathbone

Did you love peanut butter and jelly as a kid? Just because you’re all grown up now doesn’t mean you’ve outgrown craving this childhood classic. It’s still as delicious (and easy to put together) as ever. That said, we don’t blame you for wanting a more, ahem, sophisticated sandwich. For tips on making a grown-up PB&J, read on.

Jam on it

Though they contain some of the goodness of whole fruits, jams and jellies can be sugar bombs. Here are some alternative ways to get the flavor without all the excess sweet stuff.

Use fruit

A la the recipe pictured above, another idea is to skip the jelly altogether and just use whole fruit. Sliced apples, strawberries or bananas work great, or you can fold a few whole raspberries into nut butter before spreading.

Make your own

Sugar is actually a very important ingredient in making a fruit preserve; it acts as a gel that holds the jam or jelly together. However, you can make a far healthier version that’s lower in sugar with a secret weapon: chia seeds. With the nutrient-packed seeds as a binding agent, you only need to add sweetener for flavor (so taste the fruit before adding), and it can be a less refined sweetener, like raw honey or maple syrup. Here are easy instructions for making chia jam.

RELATED: 10 Delicious and Healthy Ways to Use Chia Seeds

Spread on an alternative nut butter

The easiest thing to do to punch-up your PB&J is replace the peanut butter with something even more delicious. Almond butter is an obvious choice because it too is protein- and fiber-rich, and a great source of healthy fats, vitamin E, and magnesium. Barney Butter Smooth Almond Butter ($11 for 10 oz, amazon.com) is the smoothest kind we’ve tried, with luscious almond flavor.

Looking for something sweeter? Look to a chocolate-hazelnut butter.  This is a sometimes treat because it is higher in sugar than other nut butters, but that’s why we like Justin’s Chocolate Hazelnut Butter ($10.20 for 10 1.15-oz. squeeze packs, amazon.com).  Compared to most chocolate hazelnut spreads, which have a whopping 21 grams of sugar per serving, Justin’s only has 8 grams.

RELATED: 18 Ways to Cook With Peanut Butter

Lastly, the coconut craze comes for your PB&J! Raw coconut butter gets you all the goodness of coconut in a super-convenient spread. Fantastic on sandwiches (especially with raspberry jam), or licked right off a spoon. Not that we’d ever do that. Try Artisana 100% Organic Raw Coconut Butter ($16.80 for 16 oz., amazon.com).

Think beyond sandwich

When we say “PB&J,” no doubt the first thing you think is “sandwich.” But bread slices aren’t the only way to get your fix. Try these options instead:

Smoothie

Enjoy your nut butter and fruit for breakfast with a Cherry-Almond Smoothie, Peanut Butter, Banana and Flax Smoothie, or a Banana-Nut Smoothie Bowl

 

Quesadilla

This idea is just crazy enough to work! Blogger Sarah Schaap of A Whisk and Two Wands dreamt up a way to make a PBJ quesadilla.

Overnight oats

Combine trendy overnight oats with classic PB&J, and you’ll be flying out of bed to enjoy this bowlful from Fit Foodie Finds.

RELATED: 8 Vegetarian Sandwiches You’ll Love




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U.S. Combat Deaths Declined Under ‘Golden Hour Policy’: Study

WEDNESDAY, Sept. 30, 2015 (HealthDay News) — Faster helicopter transport times helped reduce deaths among U.S. soldiers who suffered serious combat injuries in Afghanistan, researchers say.

In 2009, the Pentagon introduced what’s known as the Golden Hour Policy, directing that soldiers with critical injuries be transported by helicopter from the battlefield to a treatment center within an hour. The previous standard was two hours.

Researchers analyzed data from more than 21,000 U.S. military casualties that occurred in Afghanistan between September 2001 and March 2014.

Over that time, the killed-in-action rate fell from 16 percent to about 10 percent; the case fatality rate dropped from 13.7 percent to 7.6 percent; and the rate of death from wounds remained unchanged at just over 4 percent.

The reduction in case fatalities was associated with an increase in the number of wounded soldiers being transported to a treatment center within an hour, saving nearly 360 lives, according to the study published online Sept. 30 in the journal JAMA Surgery.

Data from more than 4,500 wounded soldiers showed that median helicopter transport time fell from 90 minutes to 43 minutes over the period. The number of casualties who arrived at a treatment facility within an hour rose from about 25 percent to 75 percent.

The researchers also found that the percentage of critically injured troops killed in action was lower among those who received a blood transfusion and were transported in an hour or less, and the percentage who died of wounds was lower among those initially treated by combat support hospitals.

“Decreasing the time from injury to arrival at the treatment facility challenged the full measure of the trauma system with more critically injured casualties who then benefited from the care they received,” wrote study author Dr. Russ Kotwal and colleagues at the U.S. Army Institute of Surgical Research at Joint Base San Antonio-Fort Sam Houston in San Antonio, Texas.

In an accompanying editorial, Dr. Todd Rasmussen of the U.S. Combat Casualty Care Research Program at Fort Detrick, Md., wrote: “Reduction in the percentage killed in action following the 2009 policy change provides evidence of the effect of an enhanced capability during the ‘golden hour’ after injury.”

More information

The U.S. National Library of Medicine has more about military and veterans’ health.





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‘Placebo Effect’ Might Help Predict Response to Depression Treatment

WEDNESDAY, Sept. 30, 2015 (HealthDay News) — People with depression who show improvement when taking fake drugs get the greatest benefit from real medications, a new study finds.

It appears that patients who can use their brain’s own chemical forces to fight depression get more benefit when taking antidepressants than those who lack that ability, the University of Michigan Medical School researchers found.

“We need to find out how to enhance the natural resiliency that some people appear to have,” said research team leader Dr. Jon-Kar Zubieta, a former Michigan faculty member who is now at the University of Utah.

The findings could help explain why responses to medications vary among depression patients and help lead to new treatments, he and his colleagues said.

For the study, 35 people with untreated major depression were told they were receiving a new depression drug before receiving existing depression drugs. But the first drug was actually a placebo, or fake medication.

Patients who had the most improvement when taking the placebo showed the strongest response in brain regions involved in emotion and depression. These patients were also more likely to have fewer depression symptoms when they took the real drug.

The study was published online Sept. 30 in the journal JAMA Psychiatry.

The results provide objective evidence that the brain’s own opioid system responds to both antidepressants and placebos, and that variation in this response is associated with variation in symptom relief, said first author Dr. Marta Pecina, a research assistant professor in Michigan’s department of psychiatry.

“This finding gives us a biomarker for treatment response in depression — an objective way to measure neurochemical compounds involved in response,” she said in a university news release. “We can envision that by enhancing placebo effects, we might be able to develop faster-acting or better antidepressants.”

Zubieta said the study results suggest that some people are more responsive to the intention to treat their depression. They “may do better if psychotherapies or cognitive therapies that enhance the clinician-patient relationship are incorporated into their care as well as antidepressant medications,” he said in the news release.

The “placebo effect” noted in the study came not only from patients’ belief that they were receiving a real drug, Zubieta said, but also from simply being in a treatment environment.

More information

The U.S. National Institute of Mental Health has more about depression.





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Melanoma Skin Checks Can Have Added Bonus: Stronger Relationships

WEDNESDAY, Sept. 30, 2015 (HealthDay News) — Having a spouse, family member or friend check those “hard to see” spaces on your skin for suspicious lesions is a known way to help spot and fight skin cancer.

Now, new research suggests these skin-check partnerships offer another benefit: Helping to build stronger, deeper relationships.

Partners in the skin cancer checks “were empowered by a desire to help their friend or relative and have a good time with them,” explained study lead author Dr. June Robinson, a research professor of dermatology at Northwestern University’s Feinberg School of Medicine, in Chicago.

Her team published the findings Sept. 30 in JAMA Dermatolgy.

Skin cancer remains the leading form of new cancer diagnosed in the United States. Melanoma is the most deadly form of skin cancer, and people previously diagnosed with melanoma are 10 times more likely to develop more melanomas.

Skin exams aimed at spotting a suspicious mole or lesion early on are key to beating the disease.

However, as anyone who’s tried knows, certain areas of the body — the back, back of legs and scalp — are tough to accurately scan on your own.

The new study included nearly 500 melanoma survivors and their skin-check partners, both averaging 55 years of age. While some of the people had a spouse or other life companion do the checking, in many other cases the skin-check partner was a friend, child, parent, sibling or another relative who did not live with the patient.

While prior research has focused on spousal teams, Robinson explained that in the new study “a lot of widows who had a melanoma no longer had a spouse and lived alone.”

However, these women “really wanted to be able to participate,” she said, and the researchers asked the women if they might have someone else who would agree to be their skin-check partner.

All of them did, and many of the women turned the experience into a regular social event.

“All of these widows had a woman friend or relative that they could count on helping them,” Robinson said. “The ladies made a plan to have a ‘skin check day’ once a month, then go have lunch or see a movie.”

Training helped — nearly 400 of the patient/partner pairs underwent special skin-check training beforehand on what to look for, while others didn’t have such training. Those in the training group were taught how to assess moles and the partners were invited by a dermatologist to examine the patient’s back during a clinic visit.

According to the researchers, training improved patients’ confidence in doing skin examinations, but the degree of improvement was also highly affected by the bond and interaction between the partners.

The spouses, family members and friends of the melanoma survivors “learned how to do the skin checks and were very reliable doing so,” Robinson said. “Some found new melanomas on their friends. None of them were embarrassed about checking the other person’s skin.”

In fact, the greatest benefit of the training was seen in pairs who had previously spent the least time together and had the lowest levels of happiness, according to the study.

“While dermatologists are most likely not going to be able to change relationship quality, pairs who were given [the skin check] to perform together did so,” the researchers said.

Robinson is also editor of JAMA Dermatology.

More information

The American Cancer Society has more about melanoma.





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Younger Native Americans Face High Suicide Rate: Report

By Randy Dotinga
HealthDay Reporter

WEDNESDAY, Sept. 30, 2015 (HealthDay News) — A new federal report on suicide finds that young adult Native Americans continue to be at a much higher risk of killing themselves than other racial or ethnic groups in the United States.

From 2012-2013, the suicide rate was 34 per 100,000 among male American Indians and Alaskan Natives aged 18 to 24. That’s higher than white males, blacks, Hispanics and Asian/Pacific Islanders, the report found.

The rate was 10 per 100,000 for female American Indians and Alaskan Natives, nearly twice the rate found among white females. The researchers added that a previous study suggested that death rates among Native Americans may be under-reported by as much as 30 percent.

Experts who study suicide in Native Americans say there are many potential explanations for the higher suicide rates. But proven strategies to reduce them are lacking.

“There isn’t a lot of research into what works,” said Jacque Gray, associate director of the University of North Dakota’s Center for Rural Health.

Still, she said, “public awareness is important, as is identifying the young people who are falling through the cracks and finding ways to link with them so they have a sense of connection, that someone cares.”

The report, released Sept. 30 by the U.S. National Center for Health Statistics, compares suicide rates among those aged 18 to 24 in various racial and ethnic groups. Native Americans ranked the highest overall, at 23 suicides per 100,000 people, followed by whites (15), Asians and blacks (about nine), and Hispanics (just over eight).

The most remarkable gap separated Native American women (10 suicides per 100,000) from the other groups (5.5 for whites, five for Asians, and three for blacks and Hispanics).

David Patterson is an assistant professor of social work at Washington University in St. Louis who has long studied issues around Native American health. He said suicide has been a decades-long problem for this group. At the same time, they’ve faced low rankings on scales of health and wellness, with high levels of problems such as diabetes, obesity and mental health conditions, he added.

Native Americans as a whole suffer from tremendous poverty, which Patterson calls the root of the suicide problem. While the upswing in the economy has boosted much of the country, Indian reservations — where many, but hardly all, Native Americans live — have not benefited as much. Their unemployment rates have stubbornly remained above those of other racial groups.

“We have young people who live on reservations who really have no hope of getting a job,” Patterson said. “To have success, you have to leave all of your people and go into the world.”

If they stay on reservations, Native Americans may find themselves in places where guns are common. According to the report, young adult Native Americans used firearms 41 percent of the time to kill themselves, a higher rate than Hispanics (36 percent) or Asians (27 percent).

“In most of those areas, people hunt and guns are readily accessible,” Gray said. “In Alaska, there’s a lot of subsistence living, people living off the land like their ancestors. Hunting for food, deer, elk, buffalo and other small animals is just a part of the culture. Everybody has a gun.”

Suffocation — often by hanging — accounted for almost half of suicides among the Native Americans, the highest percentage of any racial or ethnic group. Perhaps because many live in reservations, suicide by falling — as in jumping off a tall building — was much less common among Native Americans.

The economy isn’t the only possible factor behind the high suicide rate. Native Americans also suffer from bullying, both face-to-face and via the Internet, Gray said.

In addition, “there’s a lack of an identity,” she said. “Natives have lost spirituality, their land, their culture. A lot of our youth don’t really have any cultural identity as to who they are. They start taking on gang identities and other identities, and end up with an increase in violence.”

What to do? One approach is to train people in the community to identify signs of trouble in young adults. However, Gray said, “we’re not really seeing it make an impact. The ones committing suicide often aren’t connected. They may have dropped out of school, they may not be working anywhere. They aren’t anywhere where they would interact with the people who have been through the training.”

To make matters more complicated, it’s difficult to use research to figure out if a prevention strategy is working, Washington University’s Patterson said.

Still, some Native American communities try to reconnect young people with Indian tradition with an eye toward boosting their pride and promoting “self-healing,” Patterson said. However, he said, “I don’t know how effective that is.”

More information

For more about the suicide problem among Native Americans, try the Suicide Prevention Resource Center.





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5 ‘No Excuses’ Tricks to Stick to Your Workouts

Photo: Getty Images

Photo: Getty Images

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We’ve all had those days where we forget our sneakers, or just don’t get moving in time to squeeze in some cardio. But if you find yourself regularly skipping workouts for silly reasons (“I just washed my hair!”), it’s time to organize your life in a way that makes it easier to embrace exercise.

Contrary to popular belief, creating a seamless fitness habit isn’t just about willpower. “Most of getting to the gym comes down to preparation and habits,” says Mark Crabtree, ATC, founder of Ignite Fitness in Naperville, Illinois.

RELATED: The 25 Craziest Workout Excuses Trainers Have Ever Heard

Streamlining your daily routine will help eliminate excuses that might derail you during moments of weakness. “You only have a limited supply of willpower on any given day,” says Christine Carter, Ph.D, sociologist and author of The Sweet Spot. “When something is a habit, you’re running on autopilot, so you don’t have to draw on those limited sources of self-control.”

These easy tricks will pinpoint what’s keeping you from getting fit — and help you learn how to get back on track with your routine.

RELATED: How to Fall in Love With Fitness in 4 Easy Steps

No Excuses: 5 Ways to Stick to Your Workouts

1. You always forget to pack your gym bag.
“If you’re continuously forgetting something so necessary to your workout, each time it is like a little act of self-sabotage,” says Carter. For two weeks, put a Post-it on your sneakers saying, “Do you have all your gear?” Eventually you’ll automatically remember to check, even when your sneakers are sans reminder.

Another clever option is to get a gym bag with separate sections, so you can more easily see if you’re missing something vital. “Bags are individual to each person, but it can help to have one with compartments for your sweaty stuff, for your work clothes, for snacks and water, and for things like keys,” says Crabtree.

2. You’re too ravenous by the end of the day.
“Solve this problem by preparing your meals for each week in one go,” says Carter. (Or, start with these 12 brilliant meal prep ideas to free up your time.) Horrified by the thought of eating a turkey sandwich prepped three days before? Try to at least plan your menus, so you can stock up at the grocery store on Sunday.

Post-work trips to Whole Foods are a surefire way to foil your goal of going to the gym before dinner. One solution could be introducing a pre-workout snack into your routine to tide you over. Not only will it fuel you, but “that food becomes part of your mindset. When you eat it, you know a workout is coming soon,” says Crabtree. If they aren’t perishable, consider putting a week’s worth of snacks in to your gym bag so you don’t have to remember to do it each day.

RELATED: Got 10 Minutes? 3 Fat-Blasting Bodyweight Workouts

 3. You’re digging through the hamper in the morning.
No, we’re not going to tell you to sleep in your gym clothes (just lay them out the night before). Because no matter how comfy those Nike leggings may be, you should designate them strictly for working out. “Don’t wear workout clothes to sleep or lounge around the house in,” says Crabtree. “When your brain ties those clothes only to exercise, it will start to get into the right frame of mind when you put them on.” Plus, there’s less of a chance of your gear being dirty when you need it, if you’re not living in it 24/7.

4. You stay up too late and skip morning workouts.
Ah, the siren song of bypassing bedtime in favor of scrolling through your Instagram feed. Give yourself a hard deadline for when you’ll quit your screens for the day — and publicize it, says Carter. “Tell colleagues, friends and family that you won’t be texting, talking on the phone, or emailing after a certain time,” says Carter. That may sound extreme, but sleep is a key part of making gym time non-negotiable. “Most people would not skip a doctor’s appointment, a meeting with their lawyer, or a work meeting,” says Crabtree. “Treat your workout as if it carries the same importance — it’s a meeting scheduled with yourself.”

RELATED: The 7 Best Strength Exercises You’re Not Doing

5. You get shut out of workout classes because you never register on time.
Self-sabotage strikes again! “When you’re truly motivated to do something that requires a reservation, you’ll make it,” says Carter. Check out these workout motivation tips, then set at least one weekly calendar reminder to prompt your sign-ups (end date: never). It’s best if you can do all your registration at once, says Carter, but feel free to set multiple prompts if you need to. Even better, find a workout solution that gives you access any time of day (hello, DailyBurn 365!).

More from Life by DailyBurn:

5 Oblique Exercises to Sculpt You Abs

Hate Running? 25 Ways to Learn to Love It

The 15 Most Underrated Exercises

dailyburn-life-logo.jpg Life by DailyBurn is dedicated to helping you live a healthier, happier and more active lifestyle. Whether your goal is to lose weight, gain strength or de-stress, a better you is well within reach. Get more health and fitness tips at Life by DailyBurn.



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