barre

4 Tricks for Ordering a Diet-Friendly Brunch

Photo: Getty Images

Photo: Getty Images

No one wants to be that person eating cottage cheese when everyone else is tucking into French toast and sausage. But many women I know wake up on Monday with serious food remorse after overdoing it at Sunday brunch. To enjoy yourself without going overboard, use these savvy strategies.

Make omelets your go-to

Omelets don’t feel “diet-y,” and you can customize them to be lean. Nix cheese, bacon and meat (eggs alone have enough protein) and add plenty of veggies and avocado for good fat. Most omelets come with both toast and potatoes—choose just one to avoid carb overload. Or swap potatoes for a side salad (some restaurants even offer this on the menu).

Limit yourself to one splurge

At brunch, extras can add up quickly. A piece of scone with a smear of jam, a strip of bacon from your friend’s plate— before you know it, you’ve eaten your way into a serious calorie surplus. Next time, plan in advance your one treat, like a few bites of your hubby’s hash browns. Then savor it and stop there. Sure, it’s not as much fun as nibbling willy-nilly, but you aren’t totally depriving yourself either.

Get a side of fruit

Having an array of berries, cut watermelon or the like in front of you can keep you from digging into the muffin basket, and you’ll save a ton of calories. In addition to being chock-full of nutrients and fiber, fresh fruit is water-rich, which means there are fewer calories per bite compared with dry, pastry-type goodies. Case in point: Just one mini banana nut muffin contains about 100 calories, while a cup of cut cantaloupe (about a tennis ball–size portion) has only 50.

Order a mimosa, hold the OJ

A flute of straight champagne actually has more calories than juice (125 versus 109), but cutting out the OJ will slash your carb intake by about 5 grams (from 8 to 3), essentially all of it from the juice’s sugar. Since you’ll be eating other starchy foods, and you may be lounging around after your meal rather than exercising, you won’t want those excess carbs, which will end up getting stored as fat.

Cynthia Sass is a nutritionist and registered dietitian with master’s degrees in both nutrition science and public health. Frequently seen on national TV, she’s Health’s contributing nutrition editor, and privately counsels clients in New York, Los Angeles, and long distance. Cynthia is currently the sports nutrition consultant to the New York Rangers NHL team and the New York Yankees MLB team, and is board certified as a specialist in sports dietetics. Cynthia is a three-time New York Times best-selling author, and her brand new book is Slim Down Now: Shed Pounds and Inches with Real Food, Real Fast. Connect with her on FacebookTwitter and Pinterest.

RELATED: 

Brunch Fever? 25 Recipes That Wow

Eat Your Way to Health and Happiness

Swap Your Way Slim at Every Meal




from Health News / Tips & Trends / Celebrity Health http://ift.tt/1Ga1P5Z

Healthy Eaters Don’t Trust Overweight Bloggers, Study Finds

FRIDAY, Oct. 16, 2015 (HealthDay News) — Overweight bloggers aren’t considered reliable by people seeking advice about healthy eating, a new study finds.

The study included 230 volunteers who were shown blogs that included photos of the same 10 meals and nutritional information about them, as well as a thumbnail photo of the blog author.

Participants were divided into two groups and saw photos of the same blogger either before or after weight loss.

When asked to rate how healthy the meals were, the participants believed a meal was less healthy when it was accompanied by the photo of the blogger when she was overweight than when the same meal was presented with the photo of the blogger after shedding those excess pounds.

The study was published recently in the journal Health Communication.

“People appear to assume that if a heavier person is recommending food, it is probably richer and less healthy,” study author Jonathon Schuldt, an assistant professor of communication at Cornell University in Ithaca, N.Y., said in a university news release.

The findings are important because many Americans seek health information online.

“When we search for health information online, there are a lot of related cues that can bias our perceptions in ways that we may not be consciously aware of,” Schuldt said.

“Awareness of these biases could help us better navigate health information online,” and could also help people “avoid being swayed by nutritional information simply because it is posted by someone who is thin rather than heavy,” he added.

More information

The U.S. National Library of Medicine has more about evaluating health information.





from Health News / Tips & Trends / Celebrity Health http://ift.tt/1hJdjl3

5 Killer Push-Up Variations for Seriously Sculpted Arms

5 New Ways to Do a PushUp

With a few simple tweaks, this classic move can become an even better toner. Here, Faheem Mujahid, owner and master trainer at InFluence in Miami, offers five killer ways to shake ’em up.

Why push-ups are great

Push-ups are just as effective at building your chest and arm strength as bench-pressing, research shows.

Your plan: Build on a classic push-up

Get into a straight-arm plank with hands a few inches outside of shoulders and feet hip-width apart. Draw belly button in to engage core. Keeping body in a straight line from head to heels, inhale as you lower chest to the floor, elbows back, then exhale as you push back up. Watch the video:

 

Then, pick your push-up variation, and do 2 or 3 sets of 10 reps, 2 or 3 times a week.

RELATED: This 50 Push-Up Challenge With Change Your Body in 30 Days

Narrow-grip push-up

Start in a straight-arm plank with arms close to torso and hands a few inches apart underneath chest. Bend elbows and lower chest to the floor; push back up.

Make it harder: Place hands on a medicine ball to ensure an even narrower grip and challenge your balance.

Body benefit: Bringing the arms and hands closer together hits your triceps (and those stubborn bat wings) more effectively.

T push-up

Start in a classic push-up position. Bend arms and lower chest to the floor; as you push back up, lift right arm straight in the air while rotating torso to the right to form a T with your body. Return to start and repeat on left side.

Make it harder: Use 5- to 8- pound dumbbells to add resistance during the lifting phase.

Body benefit: It helps with rotational movement and isolates the core, tapping more of your obliques. Plus it opens up your midback.

RELATED: How to Do Perfect Push-Ups

Feet-elevated push-up

Start in a classic push-up position with feet elevated on a stable platform (like a box or bench). Bend elbows and lower chest to the floor; push back up.

Make it harder: Add height—the higher the elevation, the more resistance against your body.

Body benefit: This position allows you to target your shoulders more.

Resistance band push-up

Drape a medium resistance band over back, wrapping the ends around wrists (or hold them in your hands). Do a classic push-up.

Make it harder: Choose a higher-level resistance band, or alternate lifting each leg between push-ups.

Body benefit: The amount of resistance will gradually increase throughout the range of motion, working your muscles super hard.

Atomic push-up

Get into a straight-arm plank with hands a few inches outside of shoulders and feet on a stability ball (or in the loops of TRX suspension training bands). Bend arms and lower chest to the floor; push back up. Bring knees in toward chest, then kick them back out; repeat entire sequence.

Make it Harder: Go faster. Speed offers the added element of cardio.

Body benefit: The ball creates instability, which forces the muscles in your shoulders and core to work harder to maintain balance.

RELATED: 10-Minute Workout for Defined Arms




from Health News / Tips & Trends / Celebrity Health http://ift.tt/1QAWhlf

Move of the Week: Double-Leg Stretch

The key to a strong core isn’t just constant crunches. To really flatten your belly, you’ve got to continue to challenge those mid-section muscles with new exercises. Here’s a move you can incorporate into your routine to surprise your core: the double-leg stretch.

Health‘s contributing fitness editor, Kristin McGee, demonstrates below.

RELATED: A 7-Move Fat-Melting Workout

Here’s how to do it: Start out by lying on your back. Pull your knees to your chest and lift your head and neck off of the floor, extend your arms overhead and your legs out, then circle your arms around and pull your knees back in. Repeat 8 times.

Trainer tip: Remember to engage your abs for the best results.

RELATED: 25 Exercises You Can Do Anywhere




from Health News / Tips & Trends / Celebrity Health http://ift.tt/1PmSavx

It Just Got a Whole Lot Easier to Find Your Next Nail Color

Photo: Getty Images

Photo: Getty Images

mimi-logo-il6

If you’re the type of person who is kind of obsessed with matching your nails to, well, just about anything, have we got the app for you.

In a world where it feels like there’s an app for just about everything, ShadeScout launches one specifically for finding the exact color match for basically whatever your little heart desires. Whether it’s a bouquet of peonies or Kylie Jenner’s latest hair color, simply snap a pic of the color you crave with your phone and let the app do all of the work. It will instantly provide matching shades from over 25 different nail brands, including Londontown and Formula X.

RELATED: DIY Home Manicure Must-Haves

The app also gives you various purchase options, so your ability to shop the lacquer you’re lusting after is literally in the palm of your hand.

RELATED: 10 Foods for Stronger Nails and Thicker Hair

ShadeScout also highlights different nail polish finishes, special effects, trending nail colors and celebrity looks, so it’s much more than simply a color finder (although, quite frankly, that would be enough). Oh, and did we mention it’s available for free on iTunes? Because, yeah, there’s that.

Now if only there was an app that could just paint our nails for us. Maybe one day.

This article originally appeared on MIMIchatter.com.

More from MIMI:

Meet the App That’s Changing the Way You Shop Drugstore Beauty

popsugarblack_small.jpg MIMI Chatter is an endless stream of beauty content. We bring together the must-knows and the how-tos from your favorite sites, beauty influencers, our editors, and YOU.



from Health News / Tips & Trends / Celebrity Health http://ift.tt/1Oz4EAd

Amy Schumer Gets Emotional Talking About Body Image, Empowerment on TODAY

amy-schumer-today-tease-04-151016_5dc926904cbf592f7bba44a1a7279b04.today-inline-large

This is the year of Amy Schumer — in 2015, she’s gone from rising comedy star to solid success with a big win at the box office (“Trainwreck”), an Emmy for her small-screen work (“Inside Amy Schumer”) and her recent hosting gig on “Saturday Night Live.”

Now the writer-actress-comedian wants to see other women find success, too, and she’s doing something about it by helping empower them through fashion.

Schumer’s long been an open book when it comes to the topic of body image, and she’s learned how important the right clothes are when it comes to confidence.

RELATED: “Trainwreck” costume designer Leesa Evans reveals secrets of dressing the star

“It’s an emotional thing,” she told Maria Shriver in an interview that aired on TODAY Friday. “It’s been a struggle for me my whole life, and especially just being in the entertainment industry. Standing on a stage in front of people, I can’t perform my best or be confident if I’m not sure — if I’m pulling at something [I’m wearing]. And sometimes I would just want to throw in the towel and be like, ‘I’m not gonna go do standup tonight.'”

Read the rest of this story at Today.com.

dailyburn-life-logo.jpg NBC’s TODAY is the news program that informs, entertains, inspires and sets the agenda each morning for Americans. Airing live from 7 am to 11 am ET, TODAY reaches more than 5 million people every day through its broadcast, and millions more through TODAY.com, the TODAY app, and social media platforms. Matt Lauer, Savannah Guthrie, Al Roker, Natalie Morales, Willie Geist, Tamron Hall, Carson Daly, Hoda Kotb, and Kathie Lee Gifford are the anchors and hosts, Jamie Horowitz is the SVP and general manager and Don Nash is the executive producer.



from Health News / Tips & Trends / Celebrity Health http://ift.tt/1Ly30w9

Pin It: Tracy Anderson’s 4 Top Moves for Hips and Abs

Your hips don’t lie; if they’re weak, you’ll have a saggy stomach—and be at risk for injuries. Firm them up with this sequence and you’ll notice a stronger, flatter belly. Aim to do the exercises six days a week; remember to pair them with 30 to 60 minutes of cardio.

View the full workout
1115 Pinterest_Tracy Anderson




from Health News / Tips & Trends / Celebrity Health http://ift.tt/1LedQ9k

Many Skin Cancer Patients Skip Routine Self-Exams

FRIDAY, Oct. 16, 2015 (HealthDay News) — Many people who’ve had melanoma skin cancer don’t regularly check their skin for new or recurring signs of cancer, a new study reveals.

Routine skin self-exams are critical to ensure the early detection of new or recurring skin cancer, but the study found that fewer than 15 percent of melanoma patients consistently perform thorough skin self-exams.

“The most common reasons given for not having conducted such an exam over the prior two-month period were that patients didn’t think of it, didn’t know what to look for, or didn’t know that they should,” the study’s lead author, Elliot Coups, a behavioral scientist at Rutgers Cancer Institute of New Jersey, said in an institute news release.

The study included 176 people who’d had malignant melanoma, the most serious form of skin cancer. More than half of the study volunteers were women, and 99 percent were white, the researchers said. The average age was 62.

Study participants completed a survey about their skin self-examination habits. The survey also asked about their willingness to perform thorough exams.

Researchers found that 72 percent of the participants had done a skin self-exam within the past two months. But only 14 percent looked at every part of their body. Only 13 percent said they always used a full-length mirror to conduct their body exam. And 11 percent reported using a hand-held mirror. Meanwhile, just 9 percent said they recruited another person to help them examine their skin.

Some of those who didn’t perform a self-exam said they relied on their doctor to perform a complete skin exam.

People with a higher level of education and those with more knowledge about how to detect melanoma were more likely to conduct regular, thorough skin self-exams, the researchers found.

One warning sign is a change in the size, color or shape of a mole. Moles that are oddly shaped, have an irregular border or a large diameter (bigger than a pencil eraser) are also cause for concern, the American Cancer Society says.

Few patients seem to know how to do skin exams well or how to use tools, such as mirrors, to ensure they can find and track suspicious-looking moles, the researchers noted. They said their findings suggest a need for programs to help melanoma patients learn how to conduct a thorough skin exam and spot the warning signs of skin cancer.

More information

The American Academy of Dermatology provides more about melanoma.





from Health News / Tips & Trends / Celebrity Health http://ift.tt/1LxSu8a

During Menopause, ‘Good’ Cholesterol May Lose Protective Effect on Heart

By Steven Reinberg
HealthDay Reporter

FRIDAY, Oct. 16, 2015 (HealthDay News) — HDL cholesterol is commonly called the “good” cholesterol, but new research suggests that it could be harmful to women going through menopause.

The new study finds that rather than helping to inhibit the formation of dangerous plaque in the arteries, HDL cholesterol may increase its buildup during menopause. This process is known as hardening of the arteries, or atherosclerosis, and can lead to heart trouble.

“This was surprising,” said lead researcher Samar El Khoudary, an assistant professor of epidemiology at the University of Pittsburgh.

“We know that the good cholesterol is supposed to protect women,” she said. And, before menopause, good cholesterol does help protect against heart disease, El Khoudary said.

But during menopause, HDL cholesterol seems to add to the plaque buildup, she explained. “This was independent of other factors such as body weight and levels of bad cholesterol,” El Khoudary said.

The results of the study were presented earlier this month at the North American Menopause Society annual meeting in Las Vegas. Research presented at meetings is considered preliminary until published in a peer-reviewed journal.

For the study, El Khoudary and colleagues followed 225 women in their middle and late 40s for up to nine years. During that time, the women had the plaque in their arteries measured five times. All of the women were free of heart disease at the start of the study.

The researchers found that as the women went through menopause, increasing levels of good cholesterol were linked with greater plaque buildup. The findings suggest that the nature of HDL cholesterol may alter during menopause, making it ineffective in preventing plaque buildup, El Khoudary said.

It’s not clear why good cholesterol may turn bad, she said. “There are many biological changes that happen to women during the menopausal transition,” El Khoudary said.

Among these changes is the addition of fat to the abdomen and around the heart, she said. “This could put women in a state of chronic inflammation that could change the good cholesterol,” El Khoudary suggested.

Whether the change in good cholesterol continues after menopause isn’t known, and “more research is needed to really understand this process,” she said.

Doctors need to keep track of risks linked to heart disease as a woman goes through menopause, El Khoudary said.

“Women need to strive for a healthy lifestyle. If they didn’t do that before, it’s really important now,” she said.

Dr. Gregg Fonarow, a professor of cardiology at the University of California, Los Angeles, said the “relationship between HDL cholesterol levels, HDL function, and atherosclerosis progression is complex.”

In certain circumstances, HDL can be inflammatory and increase hardening of the arteries, Fonarow said. “In other words, prior studies have shown that in certain patients or in certain circumstances, the good cholesterol can turn bad and actually promote the atherosclerosis,” he said.

These findings may indicate that HDL function becomes altered during the transition to menopause, he said.

“Further studies are needed to evaluate HDL function in this and other patient populations to help develop additional strategies to prevent and treat atherosclerotic heart disease and stroke,” Fonarow said.

More information

For more on menopause, visit the U.S. National Institute on Aging.





from Health News / Tips & Trends / Celebrity Health http://ift.tt/1LedRtK

Pill for Low Libido in Women Goes on Sale on Saturday

By Dennis Thompson
HealthDay Reporter

FRIDAY, Oct. 16, 2015 (HealthDay News) — The so-called “little pink pill” — the controversial drug intended to boost flagging sex drive in women — goes on sale on Saturday.

Flibanserin (Addyi) is the first U.S. Food and Drug Administration-approved drug designed to help women with low libido. But that approval, announced in August, came with significant restrictions because the drug can cause severely low blood pressure and loss of consciousness, the FDA warned.

Addyi’s label will include a boxed warning saying the drug shouldn’t be taken while drinking alcohol, and shouldn’t be used with certain other drugs and by women with liver problems.

And the once-daily pill, to be taken at night, can only be prescribed or dispensed by doctors and pharmacists who have been thoroughly briefed on the drug and its benefits and risks, the FDA added.

“Today’s approval provides women distressed by their low sexual desire with an approved treatment option,” Dr. Janet Woodcock, director of the FDA’s Center for Drug Evaluation and Research, said in a statement released Aug. 19. “The FDA strives to protect and advance the health of women, and we are committed to supporting the development of safe and effective treatments for female sexual dysfunction.”

Woodcock said Addyi will only be available through certified health care professionals and certified pharmacies “because of a potentially serious interaction with alcohol.”

Addyi is being marketed by Sprout Pharmaceuticals, based in Raleigh, N.C.

Dr. Holly Thacker, a women’s health specialist at the Cleveland Clinic, said the FDA’s approval of Addyi “provides an additional, helpful option for women across the country who experience sexual dysfunction. The medication has been studied in 11,000 women and it does improve sexual function in women who have certain sexual problems.

“It doesn’t treat all sexual dysfunction, it won’t help all women with sexual problems, but it will have a role in the therapy,” Thacker added. “Just like with any medication — adult women in conjunction with their physician can make an informed decision about whether this is an appropriate therapy for them.”

Dr. Elizabeth Kavaler, a urologist at Lenox Hill Hospital in New York City, said: “Although the efficacy [effectiveness] of flibanserin is not clear, it seems to be safe. Couples will have the option of finding out for themselves whether or not it enhances their sexual relationship. It is clear that flibanserin will not address interpersonal or emotional problems. Nor will it address issues related to painful intercourse.”

The pursuit of a drug for women with low libido has been like a Holy Grail for the pharmaceutical industry, given the enormous popularity and financial windfall from the erectile dysfunction drugs Viagra and Cialis for men since the late 1990s.

And Addyi’s long road to FDA approval — it had been rejected twice by the agency since 2010 — was a contested affair.

Proponents said the drug would provide an important option for millions of American women who suffer from hypoactive sexual desire disorder, which causes a persistent or recurring lack of desire.

“This would bring another option to the table that doesn’t currently exist,” said Fred Wyand, spokesman for the American Sexual Health Association, a group that testified in favor of flibanserin during an FDA hearing in June.

But opponents cited a host of concerns about the drug. Among the concerns: symptoms of extreme fatigue and the potential for accidental injuries, as well as questions about the medication’s effectiveness.

An FDA advisory panel voted 18 to 6 in June to recommend the drug’s approval, but the endorsement was somewhat muted. The committee called the drug’s benefits “moderate” or “marginal,” and the panel members who voted yes said full FDA approval should come with conditions.

One of flibanserin’s detractors is psychotherapist Keesha Ewers, founder and chief medical officer of the Functional Sexology Institute, who contends the drug hasn’t been shown to be very effective.

Women in clinical trials for the drug reported, at best, an increase of one additional satisfying sexual event per month, according to FDA documents. Plus, clinical trials have also shown that the drug doesn’t appear to directly boost a woman’s libido, Ewers said.

“Not one person in the studies that have been done has actually reported an increase in sexual desire,” she told HealthDay. “What has been reported is a decrease in the distress that is felt about lack of sexual desire.”

That distress is one of the clinical parameters used to diagnose a person with hypoactive sexual desire disorder. And that is what has allowed the drug’s proponents to state that it can be useful in treating some women who have sexual dysfunction.

There are also some safety concerns about flibanserin. One in five women in clinical trials reported that the drug caused feelings of extreme fatigue and sedation. Accidental injuries associated with this fatigue occurred twice as often in women taking flibanserin compared with those taking a placebo, FDA documents showed.

Flibanserin’s backers mounted a marketing campaign called “Even the Score,” which used a gender-rights argument to advocate for the drug’s approval. The campaign received funding from Sprout Pharmaceuticals, Palatin Technologies and Trimel Pharmaceuticals, all of which are working on drugs to treat female sexual disorders.

A number of high-profile groups such as the National Organization of Women signed onto the campaign, which argued that women deserve a medication that helps sexual function since men already have Viagra and Cialis.

“We live in a culture that has historically discounted the importance of sexual pleasure and sexual desire for women,” NOW President Terry O’Neill said in an NPR interview earlier this year. “And, I fear that it’s that cultural attitude that men’s sexual health is extremely important, but women’s sexual health is not so important. “

Other groups in support of Even the Score included the American Sexual Health Association, the Association of Reproductive Health Professionals, the National Association of Clinical Nurse Specialists, the Society for Women’s Health Research, and the Institute for Sexual Medicine.

“What makes me sad, worried, and to be honest, annoyed, is that there are no medical options available for women for whom biological factors are at play. Not one,” said Lynn Barclay, the American Sexual Health Association’s president and CEO, who testified before the FDA advisory committee in June.

Ewers said it’s a false argument to compare flibanserin for women to Viagra or Cialis for men. Viagra works on a man’s body, stimulating blood flow to create easy erections. “That’s an actual physiological function — erection,” she said. “It’s not affecting their desire. It’s affecting their plumbing.”

More information

Learn more about sexual dysfunction in women from the National Women’s Health Information Resource Center.





from Health News / Tips & Trends / Celebrity Health http://ift.tt/1LedQ96