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Would You Be Brave Enough to Tell Oprah She Has Kale in Her Teeth?

Photo: Getty Images

Photo: Getty Images

Stars, they’re just like us! It turns out that Oprah Winfrey, too, occasionally faces the awkward aftermath when you fail to realize you have a green leafy vegetable stuck in your chompers. But thankfully, one bold man had the courtesy to tell her.

The media mogul, 61, took to Twitter last week to express her gratitude to a “kind gentleman who told me I had kale in my teeth,” though the heroic man has still not been identified despite ongoing hurrahs from social media users.

Oprah went on to explain in her 140 characters that she had previously been eating kale chips with celebrity pal Quincy Jones and had to go straight to her other celebrity pal Laird Hamilton’s apparel launch party. (We feel for you, O—Can we call you O?—when you’re that busy it’s hard to find time to do a mirror check.)

The Tweet quickly went viral and received a slew of hilarious responses:

Oprah also shared that Jones has lost 60 lbs.—and he credits the kale.

That’s sweet and all, but the fun part is imagining this whole thing playing out.

I mean, if you were eating kale chips with Oprah  Winfrey, would you be brave enough to awkwardly interrupt her, just as she was giving you some in-person “Live Your Best Life” advice, to tell her she had something in her teeth?

Answer: No. No way. Not happening.

Source: Giphy

You’d maybe consider it like …

Source: Giphy

But ultimately, you’d just sit there like …

Source: Giphy

RELATED: 6 Times Oprah Winfrey Was Crushingly Honest About Her Weight




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6 Halloween-Themed Foods You Really Should Be Afraid Of

Photo: Getty Images

Photo: Getty Images

You already know that candy is laden with processed sugar and artificial additives, but indulging in a few of your favorite goodies on Halloween night won’t totally derail you. What may truly wreck your healthy eating track record however is giving into the ever-expanding selection of Halloween-themed foods that go way beyond candy. Here are six items that go down fast, but they may come back to haunt you!

RELATED: 7 Fitness-Inspired Halloween Costumes You Can Throw Together Fast

Burger King’s Halloween Whopper

BK’s Halloween Whopper, served on a pitch black bun, set off a social media storm and generated tons of headlines due to reports that eating it may turn your poop green. The burger, and its unfortunate reported side effect, have even inspired a couples’ Halloween costume, and there are hundreds (maybe thousands) of tweets tagged #GreenPoop on Twitter about the whole thing. In case you’re wondering about the really scary part: the burger’s nutrition facts state that it packs 710 calories, 52 grams of carb, 13 grams from sugar, 43 grams of fat (including some dreaded trans fat), and 1,530 mg sodium. Green poop aside, you’d have to spend over two hours navigating a corn maze to burn it off.

Dairy Queen Pumpkin Pie Blizzard

This decadent DQ dessert is made with vanilla soft serve, pie pieces, pumpkin pie filling, nutmeg, and whipped topping, for a total of 980 calories, 150 grams of carb, 114 grams from sugar, and 33 grams of fat. That’s about three times the calories as one slice of pumpkin pie, and the equivalent of over 28 teaspoons of sugar, nearly five times the recommended daily cap for women.

Dunkin’ Donuts Pumpkin Crumb Cake Donut and a Pumpkin Swirl Latte

The donut alone contains 450 calories, 56 grams of carb, 35 grams from sugar, and 23 grams of fat. Pairing it with a large latte made with whole milk adds an additional 450 calories, 70 grams of carb, 69 grams from sugar, and 12 grams of fat, the calorie equivalent all together of 123 pieces of candy corn or 36 rolls of Smarties.

RELATED: The 22 Worst Foods for Trans Fat

Denny’s Pumpkin Pecan Pie Pancake Breakfast

This ghoulishly indulgent breakfast feast includes two pumpkin pancakes, made with glazed pecans and drizzled with pecan pie sauce, along with two eggs, hash browns, and either two bacon strips or two sausage links. With bacon it totals 1,100 calories, 124 grams of carb, 45 grams from sugar, 54 grams of fat, and 2,320 mg sodium, an entire day’s worth (and this is the better choice, versus the sausage, mind you). To burn this meal off you’d have to dance to the monster mash for a straight three and a half hours.

Olive Garden Pumpkin Cheesecake

OK, I know that it’s obvious that cheesecake is a serious calorie bomb, but this particular version packs 870 calories, 104 grams of carb, 67 grams from sugar, and 46 grams of fat. Even without dinner that’s the calorie equivalent of nearly 11 fun sized Snickers, a splurge that would require three hours of raking leaves to torch.

Panera Bread Pumpkin Pie Bagel

You can find a pumpkin-y version of nearly any food these days, and bagels are no exception. Panera’s version provides 380 calories, 75 grams of carb (as much as five standard slices of bread!), 24 grams from sugar, and 5 grams of fat. Schmearing it with a two ounce portion of reduced fat honey walnut cream cheese adds another 150 calories for a total of 530, the amount burned in more three hours of pumpkin carving.

What’s your take on this topic? Chat with us on Twitter by mentioning @goodhealth and @CynthiaSass.

Cynthia Sass is a nutritionist and registered dietitian with master’s degrees in both nutrition science and public health. Frequently seen on national TV, she’s Health’s contributing nutrition editor, and privately counsels clients in New York, Los Angeles, and long distance. Cynthia is currently the sports nutrition consultant to the New York Yankees, previously consulted for three other professional sports teams, and is board certified as a specialist in sports dietetics. Sass is a three-time New York Times best-selling author, and her brand new book is Slim Down Now: Shed Pounds and Inches with Real Food, Real Fast. Connect with her on FacebookTwitter and Pinterest.

RELATED: The Great Reason Why You May See Teal Pumpkins This Halloween




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10 Tips to Preserving Your Blowout All Weekend Long

Photo: Getty Images

Photo: Getty Images

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It’s no secret that I don’t wash my hair every day. In fact, I’ll usually go a few days in between each shampoo to save time in the morning (no judgement!).

Hear me out. Experts say shampooing less often trains your hair to produce less oil over time — and ultimately makes your hair healthier. It’ll also protect your hair color from fading and save you precious rent money. Sweet deal, right? So, if you would rather spend more time sleeping in than styling your hair, listen up. We’re offering ten tips that will make your salon-worthy blowout last through Monday, courtesy of Halli Bivona of the John Barrett Salon at Bergdorf Goodman.

1. Use a cleansing oil shampoo. It gives the most intense clean without stripping hair of its essential oils. Recommended: Shu Uemura Anti-Oil Astringent Cleanser.

2. Only apply conditioner to your ends. It will get the moisture to the driest areas of your hair while avoiding excess oil on your roots. Recommended: Bumble and Bumble Hairdresser’s Invisible Oil Conditioner.

3. Limit the amount of product and hair spray. The less product, the less likely your hair is to feel greasy or dirty.

4. Sleep on a silk pillow or loosely wrap your hair in a silk scarf. This will reduce friction to your hair and extend the life of your style. Recommended: Silk Lady Organic Silk Pillowcase.

5. Use a one and a half inch curling iron on large sections of your hair to boost your strands with minimal effort. Recommended: Sultra The Bombshell Curling Iron.

6. Spray dry shampoo on your roots before going to bed. It will absorb oil before it becomes noticeable. Recommended: Pssssst! Instant Dry Shampoo.

7. Sleep with your hair in a loose top knot to preserve both the volume and body. Make sure to use a hair tie that doesn’t snag or dent your blowout. Recommended: Emi Jay Hair Ties.

8. Flip your head over and lightly tease your hair with a wide tooth comb. It will give strands that have fallen limp a naturally voluminous lift.

9. Hide problem areas with a hair accessory. Recommended: The Body Shop Detangling Comb.

10. Pop a few velcro rollers all over your head and hit them with a blow dryer on low heat. Let them cool down while getting dressed or doing your makeup and remove. Recommended: Conair Self Grip Velcro Rollers.

 This article originally appeared on MIMIchatter.com.

popsugarblack_small.jpg MIMI Chatter is an endless stream of beauty content. We bring together the must-knows and the how-tos from your favorite sites, beauty influencers, our editors, and YOU.



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Loading Up on Fruit, Veggies in Early Adulthood Pays Off Later

MONDAY, Oct. 26, 2015 (HealthDay News) — Young adults who eat more than five servings of fruits and vegetables a day have healthier hearts when they’re older, a new study finds.

Researchers divided more than 2,500 young adults into three groups based on how many fruits and vegetables they ate.

Twenty years later, CT scans showed that those who ate the most fruits and vegetables as young adults were 26 percent less likely to have calcified plaque in their arteries than those who ate the least. This plaque is associated with hardening of the arteries, which increases the risk of heart disease.

“People shouldn’t assume that they can wait until they’re older to eat healthy — our study suggests that what you eat as a young adult may be as important as what you eat as an older adult,” said study author Dr. Michael Miedema, senior consulting cardiologist and clinical investigator at the Minneapolis Heart Institute.

Women in the top third consumed an average of nearly nine servings of fruits and vegetables a day, while men in this group ate more than seven servings.

Among those in the bottom third, women averaged about three servings a day and men averaged about two-and-a-half servings.

The study was published Oct. 26 in the journal Circulation.

Previous research has found a strong link between higher consumptions of fruits and vegetables and lower heart disease risk among middle-age adults. However, this study is the first to show that eating more fruits and vegetables as a young adult can help protect the heart many years later, the researchers said.

Although the study doesn’t prove that greater fruit-and-vegetable intake alone led to the healthier arteries, the results appear promising, they added.

“Our findings support public health initiatives aimed at increasing fruit and vegetable intake as part of a healthy dietary pattern,” Miedema said in a journal news release. “Further research is needed to determine what other foods impact cardiovascular health in young adults.”

More information

The U.S. Food and Drug Administration outlines how to eat for a healthy heart.





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Scientists Explore Role of ‘Love Hormone’ in Boosting Social Ties

MONDAY, Oct. 26, 2015 (HealthDay News) — The so-called “love hormone” oxytocin may enhance social interactions by triggering production of a marijuana-like molecule in the brain, a new study in mice suggests.

This molecule, anandamide, activates certain receptors in brain cells, resulting in increased motivation and happiness, the researchers explained. THC — the active ingredient in marijuana — also activates these receptors.

Based on their results, University of California, Irvine, researchers theorize that manipulating the supply of anandamide — sometimes called the “bliss hormone” — might benefit people who have social challenges, including those with autism.

“Our findings open the exciting possibility that drugs that block the degradation of anandamide, which are currently being tested for various anxiety disorders, could give a boost to the brain’s own oxytocin and help people with autism socialize more,” study leader Daniele Piomelli said in a university news release.

Previous research has linked oxytocin with behaviors that create bonds between people, including hugging, kissing, sex, birth and breast-feeding.

In this study, investigators measured levels of anandamide in the brains of mice that were either isolated or allowed to socialize. They found that social contact boosted production of anandamide, which triggered cannabinoid receptors to reinforce the pleasure of interaction.

When the receptors were blocked, this reinforcement vanished.

The researchers also found that stimulating brain cells that produce oxytocin led to increased production of anandamide, and that blocking anandamide’s effects also blocked oxytocin’s effects. This suggests that oxytocin reinforces social ties by triggering anandamide production.

In further experiments, the investigators found that preventing anandamide degradation increased the pleasure of social contact for mice.

The study was published online Oct. 26 in the Proceedings of the National Academy of Sciences.

More information

The American Psychological Association has more about oxytocin.





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Studies Reveal Gender Gap in Heart Care

By Randy Dotinga
HealthDay Reporter

MONDAY, Oct. 26, 2015 (HealthDay News) — New research suggests that doctors don’t warn younger women when they’re at risk for heart disease as often as they warn men.

And once younger women suffer a common kind of heart attack, they are less likely to get a common treatment and more likely to die in the hospital.

The findings were reported in two separate studies in the Oct. 26 issue of the Journal of the American College of Cardiology.

The disparities between the genders were significant. According to the analysis of 1.4 million heart attack cases, 4.5 percent of women under 60 died in the hospital, compared to 3 percent of comparable men. The death rates for both genders actually went up from 2004-2011.

The findings challenge “the mistaken belief that women are not at risk for heart attack and that it is ‘a man’s disease.’ Just because a woman is relatively young, she should not assume that worrisome symptoms must be something else,” said Dr. Deepak Bhatt, executive director of interventional cardiovascular programs at Brigham and Women’s Hospital in Boston. He is co-author of the study into treatments for heart attack.

In the other study, researchers led by Erica Leifheit-Limson, an associate research scientist in chronic disease epidemiology at the Yale School of Public Health, looked at the medical records of more than 2,300 women and 1,100 men from the United States and Spain — aged 18 to 55 — who’d had a heart attack. The researchers wanted to know if physicians had previously told those with risk factors like diabetes and obesity that they face a higher risk of heart disease.

Only about half of the U.S. men and women said they’d gotten a heads-up from their physicians about their risk and ways to reduce it. Women were 11 percent less likely than men to be told they’re at risk, and 16 percent less likely to report that their doctor discussed ways to reduce their risk.

In the treatment study, researchers looked at patients who suffered a common kind of heart attack known as ST-segment elevation myocardial infarction. Women were less likely to receive a blood vessel-opening treatment known as angioplasty via stent. By 2011, the rate of this treatment had grown to 84 percent in men but only 77 percent in women.

Differences between men and women remained even after the researchers adjusted their statistics so they wouldn’t be thrown off by various factors.

What’s going on? “Younger patients presenting with a heart attack can be particularly challenging, as the diagnosis is not always immediately considered,” study co-author Bhatt said. “This may be even more true in younger women versus younger men.”

The findings are important because there are still gender differences in how heart disease is diagnosed and treated, said Dr. C. Noel Bairey Merz, director of the Barbra Streisand Women’s Heart Center and Preventive and Rehabilitative Cardiac Center at Cedars-Sinai Medical Center’s Heart Institute in Los Angeles. She co-wrote a commentary accompanying the study.

In some cases, she said, physicians don’t launch the best treatment in younger women with cardiac problems. This happens because “their test results do not look like men’s,” and therefore the doctors are uncertain about their diagnosis, she said. Disparities in cardiac disease also exist, she said, because of differences in how treatment affects women.

How can the findings of these studies be useful? Bairey Merz said they could be a force toward more use of treatment guidelines and more advocacy for cardiac research that looks at both genders. The gender gap narrows and women’s lives are saved, she said, when physicians are reminded to follow guidelines.

Officials should also enforce existing policies that require women to be included in research instead of men only, she added.

More information

For more about heart disease and women, try the National Heart, Lung, and Blood Institute.





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Wielding Power May Spur Testosterone Surges: Study

By Randy Dotinga
HealthDay Reporter

MONDAY, Oct. 26, 2015 (HealthDay News) — Levels of the hormone testosterone appear to change with certain behaviors, particularly in women, a new study suggests.

Though typically considered the “male” hormone, both men and women men have varying levels of testosterone, the study authors said. The new research found that when people wielded power in a work situation, testosterone levels rose.

For women, the act of firing someone led to more than a 10 percent increase in testosterone levels whether they acted in a typically male or female way. Men’s testosterone levels increased around 3 or 4 percent whether they acted in a typically male or female way, the study found.

The study suggests that “wielding power can affect our bodies,” said study lead author Sari van Anders, an associate professor at the University of Michigan in Ann Arbor.

And, because social norms encourage men to act in more competitive, power-wielding ways, men may have developed more testosterone over time, the researchers suggested.

The study appears in the Oct. 26 issue of Proceedings of the National Academy of Sciences.

Van Anders and her colleagues wondered why testosterone levels vary in both sexes. While men have more of the male hormone than women, there’s a big variation in how the average rates in a group of women compare to those in a group of men, van Anders said. The difference is bigger than what might normally be expected, she said.

“[That difference] got me interested in whether there was some social influence on the variability,” van Anders explained.

In the new study, the researchers assigned 41 trained actors to perform monologues in which they wielded power by firing a subordinate. On one occasion, they were told to do so in a stereotypically male way (more dominating). On another day, they were instructed to do the firing in a stereotypically feminine way (“trying to be nice,” van Anders said, “and feeling unsure about what you’re doing”).

Testosterone levels were measured before and after the performances using saliva samples.

Both kinds of strategies boosted testosterone levels. The boost in testosterone levels was more pronounced in the women, the study found. But for both sexes, performing in stereotypical male or female ways didn’t seem to matter. What seemed to matter most was wielding power.

It’s not clear whether the boosts in testosterone are beneficial or not, she said. It’s also not known if more powerful women have more testosterone overall.

In the big picture, she noted, “there’s all sorts of behavior that may influence testosterone.” For example, nurturing someone else may decrease levels, she said.

Robert Josephs, a professor of psychology at the University of Texas at Austin, called the study “amazing.” He said it shakes “our confidence in the widely held idea that the sex difference in testosterone is the exclusive result of biological differences.”

This prospect is “a radical and extremely provocative hypothesis,” he added, since it “suggests — for the first time — that environmental exposure may play a key role in baseline testosterone levels.”

Pranjal Mehta, an assistant professor of psychology at the University of Oregon, cautioned that the study isn’t definitive. It’s possible that testosterone levels may jump when actors perform any kind of monologues. “We need more evidence to conclude that it was the power aspect” that affected testosterone, he said. “This is an important direction for future research.”

It will also be important to figure out if the testosterone spikes had any lasting effect, he said. “The leap from a temporary rise in testosterone to the possibility of a permanent one is provocative,” he said, “yet remains untested.”

More information

To learn more about testosterone, see the Hormone Health Network .





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Truckers’ Fatigue, Cellphones Boost Their Crash Risk: Study

MONDAY, Oct. 26, 2015 (HealthDay News) — Fatigue, the use of cellphones and troubling blood pressure readings are factors that might increase a truck driver’s risk of an accident, new research suggests.

Long-haul truck driving is among the most dangerous of jobs: Each year, truck drivers in the United States are involved in about 250,000 crashes, the researchers said. Between 1 percent and 2 percent of those accidents result in deaths, according to the U.S. Bureau of Labor Statistics.

“Conditions that are characteristic to a truck drivers’ job may be putting them in danger,” study author Matthew Thiese, an assistant professor of family and preventative medicine at the Rocky Mountain Center for Occupational and Environmental Health at the University of Utah, said in a university news release.

“Being able to understand associations with crash risk, and bringing attention to them, will hopefully one day lead to fewer people getting hurt,” he added.

To learn more about factors that contribute to truck drivers’ crash risk, researchers surveyed nearly 800 truckers at truck stops and truck shows in Illinois, Iowa, Kentucky, Nevada, Texas and Utah.

Not surprisingly, fatigue and cellphone use were strongly associated with crash risk, the study found.

The study also found that high pulse pressure — pulse pressure is the difference between the top and bottom numbers in a blood pressure reading — increased the risk of an accident.

A number of characteristics common to truck driving — such as stress, long hours, heavy lifting, and lack of sleep and exercise — could contribute to fatigue and high pulse pressure, the researchers said. They also noted that a high pulse pressure is a possible sign of heart disease.

The researchers also found that 24 percent of the truck drivers had undiagnosed and untreated high blood pressure and that 62 percent of them were obese, compared with 35 percent of the general population.

The study was published in the October issue of the Journal of Occupational and Environmental Medicine.

“We’ve found personal and occupational factors that we think are meaningfully related to being involved in a crash. Some of these risk factors could arise from unhealthy working conditions,” senior study author Dr. Kurt Hegmann, director of Rocky Mountain Center for Occupational and Environmental Health, said in the news release.

“The high incidence of uncontrolled hypertension was a surprise, particularly given that truckers must undergo medical certification every two years,” Thiese said. “It’s another indication that truck drivers’ health needs are not adequately being met and could be endangering them in ways that we may not anticipate.”

More information

Driving Healthy offers health tips for truck drivers.





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Pot Use Tied to Specific Type of Stroke in Young

MONDAY, Oct. 26, 2015 (HealthDay News) — Young adults who use marijuana are more likely to suffer strokes caused by narrowing of the arteries in the skull than those who don’t use the drug, a new study finds.

Prior research has identified a link between marijuana use and stroke, but this study is the first to examine differences in stroke between marijuana users and non-users. The findings may help efforts to pinpoint what causes strokes in marijuana users, the researchers said.

A team led by Dr. Valerie Wolff, at the University Hospital of Strasbourg in France, examined 334 patients younger than 45 who suffered an ischemic stroke — an attack caused by blocked blood flow to the brain. Fifty-eight of the patients were marijuana users.

The study couldn’t prove that marijuana caused strokes, but Wolff’s team did find some differences in stroke characteristics between pot users and non-users.

For example, a narrowing (stenosis) of the arteries in the skull was the cause of stroke in 45 percent of marijuana users, compared with only 14 percent of non-users, the findings showed.

Marijuana users with stroke were also younger, more likely to be male, more likely to also smoke cigarettes, and more likely to have other lifestyle risk factors than non-users, the research showed.

Blood clots that moved from other areas of the body to the brain were the most common cause of stroke (29 percent) in patients who did not use marijuana, compared with 14 percent in marijuana users, the investigators found.

The study appears in the Nov. 3 issue of the Journal of the American College of Cardiology. In a journal news release, editor-in-chief Dr. Valentin Fuster said that “the effects of cannabis have been considered benign for a long time; however, evidence continues to build about the relationship of its use with stroke.”

Another expert agreed.

“This is an important study because it helps to change the public mindset about marijuana,” said Dr. Richard Libman, vice chair of neurology at Long Island Jewish Medical Center in New Hyde Park, N.Y.

“Over the last few years, there have been numerous publications showing groups of young people, often teenagers, having strokes while smoking large quantities of marijuana,” he said. “Almost definitely, marijuana is not as safe as many would like to think of it, including from the stroke standpoint.”

More information

The National Stroke Association has more about ischemic stroke.





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7 Fitness-Inspired Halloween Costumes You Can Throw Together Fast

Between work and workouts October has been pretty hectic. Suddenly, as you absentmindedly flip past Hocus Pocus on your TV, you remember: Oh right, Halloween is this weekend! The kids have costumes, but do you have one yet? Don’t worry. Health staffers have you covered with seven last-minute, costumes you can throw together using gear you already have.

RELATED: Halloween Candy to Pick or Skip

The Zumba zombie

zumba-two

Pictured: Lindsey Murray, editorial assistant

When Thriller and dance cardio mix you get the Zumba zombie. With neon gear and some deathly looking makeup, no one will even notice your lack of rhythm on the dance floor. You’ll need: What you normally wear to Zumba class and non-toxic face paint.

The obnoxiously zen yogi

yogi

Pictured: Kristine Thomason, editorial assistant

Here’s a costume anyone can pull off. In addition to your outfit, be sure to greet everyone with “Namaste” instead of “Trick or Treat.” You’ll need: Yoga pants, a motivational tank top, and mat.

The boxing champ

boxer

Pictured: Jacqueline Andriakos, associate editor

Float like a butterfly, sting like a bee, this costume is easy as can be. You’ll need: silk shorts, towel, boxing gloves ($15; amazon.com), and “Eye of the Tiger” on repeat. Don’t have gloves? Use tape instead and go as UFC champ Ronda Rousey.

The color runner

color-run

Pictured: Alexis Reliford, editorial assistant

You’ve seen these beyond happy runners all over your Instagram feed. Now’s your chance to get in on the fun… without having to run a 5k. You’ll need: colored leggings, white T-shirt smeared with sidewalk chalk, safety pins, and a homemade runner’s bib (we made ours in Microsoft Word).

RELATED: Here’s What Happens When You Tell Kids You Ate Their Halloween Candy

A Workout #TBT

jazzercise

Kristine Thomason, editorial assistant

In the immortal words of Olivia Newton John, đŸŽ¶ Let’s get physical, physical… đŸŽ¶  You’ll need: leotard, leggings, leg warmers, scrunchie, and a DIY Instagram “screen” (we made ours with a cardboard box and print-outs from Google images).

The gold medalist

olympian

Pictured: Jacqueline Andriakos, associate editor

Here’s one to catapult you to #GoldMedalStatus. (Plus, it’s an excuse to carry around a healthy snack all night.) You’ll need: a box of Wheaties, race medals, track jacket, and all things red, white, and blue.

Your favorite Soulcycle instructor

soul-cycle

Pictured: Julie Mazziota, assistant editor

They say imitation is the sincerest form of flattery. Honor the teacher that helped you find yourself by dressing up just like her this year.  You’ll need: SoulCycle T-shirt, headset, free weights, and cycling shoes.

RELATED: How to Apply (and Remove) Halloween Makeup Without Wrecking Your Skin




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