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Many Americans May Experience ‘Silent’ Heart Attack

SUNDAY, Nov. 8, 2015 (HealthDay News) — New research suggests that many Americans suffer “silent” heart attacks — events that go unnoticed but are serious enough to leave scars on the heart.

“We know that risk factors for heart disease — the number one killer of American men and women — are predominantly modifiable, so this finding gives further support to the notion that early identification and management of these risks is critical,” said Dr. Stacey Rosen, vice president of women’s health at The Katz Institute for Women’s Health in New Hyde Park, N.Y. She was not involved in the new research.

The study was led by Dr. David Bluemke of the U.S. National Institute of Biomedical Imaging and Bioengineering. His team looked at heart scans from more than 1,800 people, ages 45-84, from various ethnic groups who were free of heart disease when they enrolled in the study between 2000 and 2002.

Ten years later, all the patients underwent magnetic imaging scans to assess their heart health. Their average age at that time was 68.

The scans revealed that nearly 8 percent of the participants had scars caused by a heart attack, 78 percent of which had previously gone undetected.

Men were much more likely than women to have this type of scar, nearly 13 percent vs. 2.5 percent, respectively. Other factors associated with a higher risk of heart scarring included smoking, being heavier, higher levels of heart disease-linked calcium deposits in arteries, and the use of high blood pressure medications at the start of the study.

The researchers stressed that a determination of the health impact of these silent attacks “remains to be defined.” However, they pointed out that 70 percent of patients who lose their lives to sudden cardiac death show evidence of this type of prior heart scarring.

Dr. Kevin Marzo, chief of cardiology at Winthrop-University Hospital in Mineola, N.Y., reviewed the new findings and said that they support the notion that a routine EKG performed in a doctor’s office may only pick up a small percentage of silent heart attacks.

According to Marzo, this means that, for some patients, taking such steps as lifestyle change and cholesterol management to lower heart attack risk may be “necessary despite the reassurance of having a normal EKG in the doctor’s office.”

The study appears in the Nov. 10 issue of the Journal of the American Medical Association.

More information





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‘Cash for Lower Cholesterol’ Program Works With Doc-Patient Teams

By Dennis Thompson
HealthDay Reporter

SUNDAY, Nov. 8, 2015 (HealthDay News) — What if you could get paid to improve your health? That was the premise behind a new study that offered cash rewards to help people lower their cholesterol levels.

Surprisingly, the program was only successful when both the doctor and patient were paid to work together to achieve the common goal, the study found. Patients who shared a financial incentive with their doctor to lower their levels of LDL (“bad”) cholesterol achieved a statistically significant reduction after a year of treatment, the study authors said.

LDL cholesterol levels didn’t significantly drop if the cold hard cash was offered to either the patient or the doctor alone, the study revealed.

These results provide fresh evidence for the value of shared decision-making between doctor and patient, said lead author Dr. David Asch, a professor of medicine and executive director of the Center for Health Care Innovation at the University of Pennsylvania in Philadelphia.

“It makes sense. It does take two to tango,” Asch said. “The physician has to prescribe the medication, and the patient has to take it. They both have to follow through on their roles for this to work.”

At the same time, the findings raise questions about the value of straight “pay-for-performance” incentives offered to physicians, where doctors receive cash bonuses if they achieve certain health goals among their patients, Asch added.

“There’s been an enormous amount of attention placed on pay-for-performance, without a lot of evidence,” he said. “It’s largely untested, and this study shows that we may need more clever designs that incorporate both the doctor and the patient.”

The findings were published in the Nov. 10 issue of the Journal of the American Medical Association.

The study involved 340 primary care physicians at three northeastern U.S. medical clinics, and just over 1,500 of their patients.

All of the study volunteers were provided with an electronic pill bottle to track whether they took their cholesterol-lowering medications (statins) on schedule. Each physician/patient team was placed into one of four groups. In one group, doctors were offered up to $1,024 for each patient whose cholesterol met a target goal. The second group offered the same cash reward to patients who took their medication on time, but nothing for doctors.

The third group offered shared incentives, with both doctors and patients eligible for bonus cash if they held up their end of the bargain. And finally, the fourth group served as a control group that was offered no cash bonuses at all. (Patients and doctors in all groups, including the control group, were paid $355 just to participate in the trial.)

Only patients in the shared physician-patient incentives group achieved reductions in LDL cholesterol levels that were statistically different from those in the control group, the researchers found.

However, the difference was just 8.5 mg/dL, which amounts to only a 4 percent reduction in cardiovascular events such as strokes or heart attacks, said Dr. Pam Morris, chair of the Prevention of Cardiovascular Disease Committee for the American College of Cardiology.

“It was a very modest effect,” said Morris, an assistant professor and director of preventive cardiology at the Medical University of South Carolina. “It raises questions about the cost-effectiveness of this model.”

Morris also noted that most patients failed to take their medication even when offered cash bonuses. Average adherence rates were 39 percent in the shared-incentive group, and 34 percent in the patient-incentive group.

“I found really shocking the incredibly poor adherence across all groups, even for those with financial incentives,” she said. “They were being offered money. What does it take to get the type of adherence to therapy that will improve health? What more do we need to do?”

Asch agreed that the effects of financial incentives were not as big as he had hoped, but pointed out some factors that make the patients’ improvement more significant than it might otherwise appear.

For one thing, people recruited for the study already were receiving treatment for high heart risk and elevated cholesterol. “These were not easy patients,” Asch said. “To get into the study, you had to be something of a hard case. We targeted the hardest cases to treat.”

At the same time, the control group received electronic pill bottles along with everyone else, which could have given those patients a subtle reminder to take their cholesterol-lowering drugs on time, he said. The control group had an adherence rate of 27 percent.

“We did not compare the rest of the patients against nothing,” Asch said. “We compared them to people who’d been given electronic pill bottles.”

The research team now is embarking on a cost-effectiveness analysis to see if these cash incentives would pay for themselves in improved care and decreased medical costs, Asch said.

If the improvements in health prove worth the cost, Asch said he could imagine employers or insurance companies offering such incentives to drive down future costs of health care.

“The stakeholder who winds up holding the ‘hot potato’ of financial risk at the time might be the one who’s willing to pay the cost,” he said.

More information

For more about cholesterol, visit the U.S. National Institutes of Health.





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Heart Disease Deaths Declining Among Those With Rheumatoid Arthritis: Study

SUNDAY, Nov. 8, 2015 (HealthDay News) — Heart disease-related deaths among Americans with rheumatoid arthritis are on the decline, according to a new study.

Rheumatoid arthritis patients are two times more likely than the average person to develop heart disease, but the new research finds that efforts to prevent, diagnose and treat heart disease at an early stage in these patients are paying off.

Mayo Clinic researchers analyzed heart disease deaths within 10 years of rheumatoid arthritis diagnosis for two groups of people. The first group included 315 people diagnosed between 2000 and 2007. The second group included 498 people diagnosed in the 1980s and 1990s. About two-thirds of the patients were women and their average age was 60.

Between 2000 and 2007, 2.8 percent died of heart disease, compared to 7.9 percent in the 1980s and 1990s, according to the findings, which are to be presented Sunday at the American College of Rheumatology’s annual meeting, in San Francisco.

Research presented at meetings is considered preliminary until published in a peer-reviewed journal.

The rate of death from one specific type of heart disease — coronary artery disease — was 1.2 percent among those diagnosed between 2000 and 2007, compared to 4.7 percent among those diagnosed in earlier decades.

More research will be needed to explain the declines. Study lead author and rheumatologist Dr. Elena Myasoedova said in a Mayo Clinic news release that potential factors include “earlier and more vigilant screening for heart problems, improved treatment for heart disease and rheumatoid arthritis, and in general, more attention to heart health in patients with rheumatoid arthritis.”

Other Mayo Clinic studies being presented at the meeting found that, compared to people in the general population, rheumatoid arthritis patients have less diversity of gut bacteria and much higher levels of certain types of gut bacteria, as well as much higher use of narcotic pain medicines, regardless of disease severity.

More information

The U.S. National Institute of Arthritis and Musculoskeletal and Skin Diseases has more about rheumatoid arthritis.





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Studies Explore Link Between Diet, Rheumatoid Arthritis

SUNDAY, Nov. 8, 2015 (HealthDay News) — Your diet may influence your chances of developing rheumatoid arthritis, two new studies suggest.

The results show “that a healthy diet may prevent [rheumatoid arthritis] development, and our team is interested in conducting further studies to look at why diet is associated with this risk,” said lead investigator Dr. Bing Lu, an assistant professor of medicine at Brigham and Women’s Hospital and Harvard Medical School in Boston.

One study included nearly 94,000 American women, aged 25 to 42, who provided information about their diet every four years between 1991 and 2011. During that time, nearly 350 of them developed rheumatoid arthritis.

Those who ate a typical North American diet — high in red and processed meat, refined grains, fried food, high-fat dairy and sweets — were more likely to develop rheumatoid arthritis than those who ate a diet high in fruits, vegetables, legumes, whole grains, poultry and fish, the study found.

In the other study, the same research team analyzed other data from the women’s study and found that following the Dietary Guidelines for Americans can lower the risk of developing rheumatoid arthritis. Those guidelines are intended to help people make informed food choices and be physically active to maintain a healthy weight and reduce their risk of chronic disease.

Rheumatoid arthritis, an autoimmune disorder, is characterized by pain, stiffness and swelling in multiple joints. The cause is unknown, and it can lead to joint damage and deformity. More women develop it than men.

The studies were to be presented Saturday at the American College of Rheumatology annual meeting in San Francisco.

Until now, evidence for diet playing a role in the development of rheumatoid arthritis has been inconsistent and conflicting, Lu said in a college news release. “The prior studies based on individual nutrients and food groups may not have enough power to detect small effects,” Lu explained.

However, the new research only finds an association between healthy eating and lower odds for rheumatoid arthritis. It doesn’t establish a direct cause-and-effect relationship.

Also, data and conclusions presented at meetings should be considered preliminary until published in a peer-reviewed medical journal.

More information

The U.S. National Institute of Arthritis and Musculoskeletal and Skin Diseases has more about rheumatoid arthritis.





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3-D Computer Modeling Might Improve Children’s Heart Transplants

SUNDAY, Nov. 8, 2015 (HealthDay News) — A new 3-D computer modeling system may help surgeons choose the best-sized donor heart for children who need a heart transplant, new research finds.

To develop the system, researchers first created a library of 3D images using MRI and CT scans. The images included scans of the hearts of healthy children weighing up to 99 pounds. The library was then used to predict the best donor body weight to ensure the proper heart size for recipients.

The researchers then compared before and after images from infants who already had a heart transplant. They found that their 3D imaging system accurately pinpointed an appropriate heart size.

The findings were to be presented Sunday at the American Heart Association annual meeting in Orlando, Fla. Research presented at meetings is considered preliminary until published in a peer-reviewed journal.

“Three-D reconstruction has tremendous potential to improve donor size matching,” study author Jonathan Plasencia, a doctoral student at Arizona State University’s Image Processing Applications Lab, said in an American Heart Association news release.

“We feel that we now have evidence that 3-D matching can improve selection and hope this will soon help transplant doctors, patients, and their parents make the best decision by taking some of the uncertainty out of this difficult situation,” he added.

Currently, proper heart size is assessed by comparing the donor’s and recipient’s weight and then choosing an upper and lower limit based on the size of the recipient’s heart. However, this is an imprecise method and variations in donor heart size can have a major effect on how well the recipient does, the researchers said.

“As the virtual library grows, the ability to accurately predict donor heart volumes will improve, and analyzing future transplant cases using 3-D matching will allow us to predict the true upper and lower limits of acceptable donor size,” Plasencia said.

He added that the new model may result in more effective organ allocation across the country. And, the prediction model may also minimize the number of acceptable organs that are ultimately discarded due to improper size, he said.

More information

The U.S. National Heart, Lung, and Blood Institute has more about heart transplant.





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Smoggy Days Linked to Most Severe Type of Heart Attack

SUNDAY, Nov. 8, 2015 (HealthDay News) — Air pollution increases the risk of a serious heart attack for those who have heart disease, a new study suggests.

Researchers examined data on thousands of people treated for heart attack in and around Salt Lake City between 1993 and 2014. Their aim was to see how air pollution affects heart attack risk and which type of heart attack in particular.

The study found a strong association between bad air quality — above 25 micrograms of fine particulate matter per cubic meter of air — and increased risk of STEMI heart attack, the most dangerous type of heart attack. But the study did not prove that poor air quality causes this type of heart attack.

STEMI heart attack occurs when a heart artery is completely blocked and a large portion of the heart muscle can’t receive blood. Without quick treatment, a patient can suffer irreparable heart damage or death, the researchers explained.

“Our research indicated that during poor air quality days, namely those with high levels of PM2.5, patients with heart disease are at a higher risk of suffering from a STEMI heart attack,” study author Dr. Kent Meredith, a cardiologist at the Intermountain Medical Center Heart Institute in Salt Lake City, said in an institute news release.

“By making this association, physicians can better counsel their heart patients to avoid exposure to poor air quality, and thus decrease their chances of suffering a heart attack on days that they are potentially at highest risk,” he added.

The researchers advised heart patients to become familiar with the color-coded Air Quality Index. Yellow means the air is moderately healthy, orange is unhealthy for sensitive groups, and red is unhealthy.

“The study suggests that during many yellow air quality days, and all red quality air days, people with known coronary artery disease may be safer if they limit their exposure to particulate matter in the air by exercising indoors, limiting their time outdoors, avoiding stressful activities, and remaining compliant with medications,” Meredith said.

“These activities can reduce inflammation in the arteries, and therefore make patients less sensitive to the fine particulate matter present on poor air quality days,” he concluded.

The study was to be presented Sunday at the American Heart Association’s annual meeting in Orlando, Fla.

Data and conclusions presented at meetings have not been through the rigorous peer review required of published studies and should be considered preliminary.

More information

The American Heart Association has more about air pollution and heart disease.





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Weight Loss May Help Control Common Irregular Heartbeat

SUNDAY, Nov. 8, 2015 (HealthDay News) — Overweight patients treated for a common type of irregular heartbeat are less likely to experience a relapse if they lose the extra pounds and maintain that healthier weight, two new studies suggest.

Atrial fibrillation is an irregular and often-rapid heartbeat involving the upper two chambers of the heart that leads to poor blood flow throughout the body. It can be corrected through cardiac ablation, a procedure used for abnormal heart rhythms.

But about 30 percent of patients need to have a repeat procedure to remain free of atrial fibrillation, lead researcher Dr. Jared Bunch, director of electrophysiology at the Intermountain Medical Center Heart Institute in Salt Lake City, said in an Intermountain news release.

“Both physicians and patients often ask what else can be done to make the procedure more effective, and the results from these studies give us a convincing answer,” he said.

Because obesity is a common cause of atrial fibrillation, according to the researchers, they decided to see what effect losing weight and maintaining that weight loss might have on controlling the irregular heart rhythm.

The first study included more than 400 patients treated with cardiac ablation for atrial fibrillation. The researchers tracked their health for three years.

The study found that people who maintained their weight or gained weight were more likely to have a recurrence of atrial fibrillation. Losing at least 10 pounds and keeping it off, however, was associated with significant improvements in the success of the procedure. The researchers noted that those patients who lost weight and then gained it back had the highest relapse rates.

“This study shows one of the most powerful ways to improve outcomes after a cardiac ablation is in the patient’s control,” said Bunch. “As with all heart conditions, losing weight is only one piece of the puzzle. The patients also have to keep the weight off for up to a year. Patients who quickly gained the weight back or even gained more than they weighed at their ablation had the worst outcomes.”

For the second study, the same researchers followed more than 1,500 patients for three years. They separated them into four groups based on their body mass index (BMI) — a rough estimate of a person’s body fat based on height and weight measurements. The first group was comprised of participants with a BMI of less than 20 (underweight). Those in the second group had a BMI of 21 to 25 (normal weight) while those in the third group had a BMI of 26 to 30 (overweight). People in the fourth group had a BMI greater than 30 (obese).

The study revealed that atrial fibrillation recurrence after cardiac ablation dropped along with patients’ BMI. Heart failure rates were greatest among those with the lowest and highest BMIs.

“We found that when it comes to atrial fibrillation, weight loss in general appears to be beneficial across all levels. However, people who become underweight despite having lower rates of atrial fibrillation have higher rates of stroke and death, similar to people who are very overweight,” said Bunch.

He added that these findings show that weight loss in moderation is helpful. He also said it’s important for people to become more active, and exercise daily. People with atrial fibrillation also need to take blood thinners as prescribed.

The findings were to be presented Sunday at the American Heart Association’s annual meeting, in Orlando, Fla. Findings presented at meetings are generally viewed as preliminary until they’ve been published in a peer-reviewed journal.

More information

The American Heart Association has more on atrial fibrillation.





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Cardiac Concerns Not High on Women’s Lists: Survey

SUNDAY, Nov. 8, 2015 (HealthDay News) — Heart disease is the leading cause of death among American women, but few feel a personal link with the disease, new research shows.

A 2014 nationwide survey of more than 1,000 women between the ages of 25 and 60 found that only 27 percent could name a woman in their lives with heart disease and only 11 percent could name a woman who died from it.

Age made a difference. Among those between 50 and 60 years of age, 37 percent knew a woman with heart disease, compared with 23 percent of the younger group.

Respondents who knew a woman with heart disease were 25 percent more likely to be concerned about it for themselves and 19 percent more likely to bring up heart health with their doctors, the Women’s Heart Alliance survey found.

The study was to be presented Sunday at the American Heart Association’s annual meeting in Orlando, Fla. Research presented at meetings is considered preliminary, because it has not had the same scrutiny as published studies.

“Since women who report knowing another woman with heart disease are more apt to express concern and, importantly, bring up this issue with their doctor, awareness of heart disease is crucial,” study author Dr. C. Noel Bairey Merz, director of the Barbra Streisand Women’s Heart Center at Cedars-Sinai Medical Center in Los Angeles, said in a heart association news release.

The survey also found that doctors tend to focus more on women’s weight than other heart disease risk factors, while men are more likely to be told their cholesterol or blood pressure levels are too high.

“We are stalled on women’s awareness of heart disease, partly because women say they put off going to the doctor until they’ve lost a few pounds. This is clearly a gendered issue,” Bairey Merz said.

“Women should be screened for heart disease, including finding out their atherosclerotic cardiovascular disease (ASCVD) score — also called the ‘A-risk score.’ This figure uses your age, sex, race, blood pressure, cholesterol levels, blood pressure medication use, diabetes status and smoking status to get a 10-year cardiovascular disease risk and a lifetime risk score,” Bairey Merz said.

She said every woman aged 40 and older needs to get her A-risk score, and those under 40 need to know their blood pressure and cholesterol.

More information

The U.S. Office on Women’s Health has more about heart disease.





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Home Cooking May Help Keep Type 2 Diabetes at Bay

By Steven Reinberg
HealthDay Reporter

SUNDAY, Nov. 8, 2015 (HealthDay News) — Nothing beats the taste and comfort of a home-cooked meal, and Harvard researchers say it also may help prevent type 2 diabetes.

The researchers found that for each lunch prepared at home in a week, the risk of type 2 diabetes dropped by 2 percent. For each dinner prepared at home, the risk decreased by 4 percent.

How might eating at home help? Eating more homemade meals may help lessen weight gain, which in turn can help reduce the risk of developing type 2 diabetes, the researchers explained.

“There is growing trend of eating meals prepared out-of-home in many countries. Here in the United States, energy intake from out-of-home meals has increased from less than 10 percent in the mid-60s to over 30 percent in 2005-2008, and average time spent on cooking has decreased by one third,” said study author Geng Zong, a research fellow at Harvard’s T.H. Chan School of Public Health in Boston.

At the same time, he said, the prevalence of obesity and type 2 diabetes has continued to grow.

Although the current study found a link between eating at home and a lower risk of type 2 diabetes, it wasn’t designed to prove a cause-and-effect relationship.

Results from the study are to be presented Sunday at the American Heart Association’s annual meeting in Orlando, Fla. Findings presented at meetings are generally viewed as preliminary until they’ve been published in a peer-reviewed journal.

For the study, Zong’s team collected data on nearly 58,000 women who took part in the Nurses’ Health Study and on more than 41,000 men in the Health Professionals Follow-up Study. At the start of these studies, none of the participants had diabetes, heart disease or cancer.

Those who ate about 11 to 14 homemade lunches or dinners a week had about a 13 percent lower risk of developing type 2 diabetes, compared with those who ate less than six homemade lunches or dinners a week, the study found. The researchers didn’t have enough information on breakfasts to include that meal in their analysis.

“We tried to analyze differences in the diet of these people and found, among other differences, that there was a slightly lower intake of sugar-sweetened beverages when people had more homemade meals, which is another bridge linking homemade meals and diabetes in this study,” Zong said.

The researchers also noted that people who ate at home more often were slightly leaner.

New data from a national survey has also shown that cooking dinner at home is associated with lower intakes of fat and sugar, Zong said.

“We need more studies to demonstrate whether preparing meals at home may prevent risk of diabetes and obesity, and how,” he said.

“Most important of all, even if meals prepared at home may have better diet quality, it does not mean people can eat without limits in amounts,” Zong said.

“Keeping a balance between food intake and physical activity remains essential for maintaining body weight and health,” he said.

Dr. Joel Zonszein, director of the Clinical Diabetes Center at Montefiore Medical Center in New York City, is not surprised that eating more meals prepared at home is associated with a lower risk of type 2 diabetes and less weight gain.

“We all know that eating out, or fast food, can be associated with more type 2 diabetes and obesity,” he said. Zonszein added that it may not just be what you eat at home, but rather the environment may be more healthful.

The researchers don’t show that any specific homemade meal was healthier than others, Zonszein noted.

“The possibility is that food cooked at home in a less stressful environment can be even a more significant factor than the type of food,” he said.

“I endorse less work, ‘slow food,’ relaxation and conversation around the table and wine for healthier lives,” he added.

More information

Learn more about type 2 diabetes, from the American Diabetes Association.





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‘Practical’ Walking Boosts Heart Health, Studies Find

By Dennis Thompson
HealthDay Reporter

SUNDAY, Nov. 8, 2015 (HealthDay News) — Your heart health may depend, at least in part, on the sidewalks and public transportation available in the community where you live, two new studies suggest.

People are less likely to have high blood pressure if they move to a “walkable” neighborhood that is designed to encourage walking while performing errands, a Canadian study found.

The second study — from Japan — found that people who ride a bus or train to work are less likely to be overweight, or to have diabetes or high blood pressure.

Both studies highlight the role that good urban planning and public policy can have on the health of average citizens, said Dr. Russell Luepker, a professor of epidemiology and community health at the University of Minnesota School of Public Health in Minneapolis.

“They’re a strong support for engineering physical activity into our lives,” Luepker said of the reports. “Even something as simple as walking to the store or taking public transportation to the office can provide long-term benefits, if you do it often enough.”

These findings don’t mean your heart health is doomed if you don’t live in a walkable city that encourages public transportation, however. While these studies focus on the benefits of practical walking, what they really show is that any type of walking can improve heart health, said Dr. Stacey Rosen, vice president of women’s health at The Katz Institute for Women’s Health, in New Hyde Park, NY.

“Everyday walking can have a tremendous impact, even if it’s not to a destination,” Rosen said. “Walking is easy, it’s cheap and it’s safe. It doesn’t take fancy equipment, and it can be done from our front doors.”

The findings were to be presented Sunday at the American Heart Association’s annual meeting in Orlando, Fla. Findings presented at meetings are typically considered preliminary until they’ve been published in a peer-reviewed journal.

In the Canadian study, researchers relied on an international index called Walk Score to assess the “walkability” of communities in Ontario.

Places with high walkability tend to have services, amenities and community centers that are within easy walking distance of a person’s home, said study author Maria Chiu, a scientist with the Institute for Clinical Evaluative Sciences in Toronto. That way, people are less tempted to hop into a car to run errands, and more likely to hoof it over to the store, the library, the park or the school.

The research team used national health data to find more than 1,000 residents of Ontario who had moved from a neighborhood with low walkability to one that was highly walkable. They then compared the health of those people against another group of more than 1,000 people who simply moved to another neighborhood with low walkability.

People who moved to a neighborhood designed to encourage walking cut their risk of high blood pressure by around half within a decade after moving, the researchers found.

“This is incorporating exercise into your daily life, where it seems like routine,” Chiu said. “It’s more sustainable than asking a person to join a gym or take up a sport.”

Meanwhile, the Japanese study compared bus and train commuters to people who drove to work. Study participants included almost 6,000 adults who in 2012 received an annual health examination offered by Moriguchi City in Osaka.

Compared to drivers, public transportation users were 44 percent less likely to be overweight. People using public transportation were also 27 percent less likely to have high blood pressure, and 34 percent less likely to have diabetes, the study said.

Bus and train commuters proved even healthier than people who walked or rode bikes to work, the researchers found. They suggested that one explanation could be that these commuters actually walked more to get to the train or bus station than walkers or bikers travel to and from work.

“If it takes longer than 20 minutes one-way to commute by walking or cycling, many people seem to take public transportation or a car in urban areas of Japan,” study author Dr. Hisako Tsuji, director of the Moriguchi City Health Examination Center in Osaka, said in a heart association news release.

Besides the exercise benefits of walking, people who avoid commuting by car spare themselves a lot of additional stress that can’t be good for their heart, Luepker said.

More information

For more information on walking, visit the U.S. National Institutes of Health.





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